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  <updated>2026-02-23T15:46:21Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by EssentialAyurvedaTalks</title>
  <author>
    <name>EssentialAyurvedaTalks</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqs2enafvgxeu0um9h3jg8yn5fyh9wzx72z5m2yr2a2fhempqy959gqzyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv77xc9pq9</id>
    
      <title type="html">GA Nostriches, I got a full time job with an amazing, company and ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2enafvgxeu0um9h3jg8yn5fyh9wzx72z5m2yr2a2fhempqy959gqzyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv77xc9pq9" />
    <content type="html">
      GA Nostriches,&lt;br/&gt;&lt;br/&gt;I got a full time job with an amazing, company and will be focusing my attention there as I get up to speed.&lt;br/&gt;&lt;br/&gt; Essential Ayurveda Talks podcast is on hold for the foreseeable future due to the new job, but also,  i need to find, and learn, new podcast editing/recording software...and i have zero time to undertake that task at the moment.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;🙏🙏🙏
    </content>
    <updated>2026-05-09T19:56:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq388zvyqemhtc2j3lrqfmhvxrl97r2kfp4qgc89qduja4dcq355qzyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv77sxg0wp</id>
    
      <title type="html">Sorry to hear about the pollen invasion. Try a warm saline nasal ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq388zvyqemhtc2j3lrqfmhvxrl97r2kfp4qgc89qduja4dcq355qzyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv77sxg0wp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfrmtx34unj5ax8ehu69xqszzqed523lcq408sl94mkprcv3du2ggae7alr&#39;&gt;nevent1q…7alr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sorry to hear about the pollen invasion.&lt;br/&gt;&lt;br/&gt;Try a warm saline nasal rinse. Will cleanse the pollen from the cilia in your nose so it can be more effective at trapping incoming pollen. &lt;br/&gt;&lt;br/&gt;Think of it like your HVAC filter, but needs to be flushed 2x a day until heavy pollen subsides.  .&lt;br/&gt;&lt;br/&gt;A little licorice tea can help clear congestion from your lungs (if the sinuses are draining there).&lt;br/&gt;&lt;br/&gt;🙏🫂&lt;br/&gt;
    </content>
    <updated>2026-04-16T22:33:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8207xlenulaln6jqelg2gfzjj84kqaacn7p0y90ya233tgtk77ggzyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv77u83xd9</id>
    
      <title type="html">Happy Thanksgiving. Grateful you&amp;#39;re always showing up on my ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8207xlenulaln6jqelg2gfzjj84kqaacn7p0y90ya233tgtk77ggzyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv77u83xd9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs02ehlz99a890kfmevt0uejqpup0fa9x0ec4p4a3hscrqgvt2cfcguvjesp&#39;&gt;nevent1q…jesp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Happy Thanksgiving. Grateful you&amp;#39;re always showing up on my timeline with funny anecdotes and stories 🧘‍♀️🙏✨
    </content>
    <updated>2025-11-27T20:42:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsytdqvn8d7dts3yn6ljdahrmm4n4uw8pp76npe4jrvagqqlayafwgzyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv776lgtgd</id>
    
      <title type="html">New recipe - gf cacao hazelnut tea cake with mocha cream cheese ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsytdqvn8d7dts3yn6ljdahrmm4n4uw8pp76npe4jrvagqqlayafwgzyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv776lgtgd" />
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      New recipe - gf cacao hazelnut tea cake with mocha cream cheese frosting ... garnishment is candied hazelnuts, cranberries and rosemary.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Part of my &amp;#34;holiday bakes&amp;#34;  e-booklet.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#bakstr&lt;br/&gt;#foodstr&lt;br/&gt;#foodismedicine&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/7c92d69e6773f2669617701e84f224f025bf36b914d2140eb5c1edee8ca4e3dc.jpg&#34;&gt; 
    </content>
    <updated>2025-10-19T21:25:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0tffp2ym4xcvhvtt9xskvnsuqemhnd7desvxszguk5trze8juukczyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv772ggl8c</id>
    
      <title type="html">That is correct. I break my fast later I&amp;#39;m the morning than ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0tffp2ym4xcvhvtt9xskvnsuqemhnd7desvxszguk5trze8juukczyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv772ggl8c" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd795qrd2xp6q7me0tqgaj5hu5ad7e55j0x5mkej5cclx27ahq9xgxchy02&#39;&gt;nevent1q…hy02&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That is correct. I break my fast later I&amp;#39;m the morning than most Americans who follow 3 meals a day rule&lt;br/&gt;&lt;br/&gt;Dutch ovens are heavy pots, with a tight fitting lid, typically made of cast iron. I use LeCreuset pots which are enamel coated... Great for slow cooking (stews and tough meats) .....also for bread making... You can create a nice crust by covering for part of the baking time... It creates steam... Then remove the lid for the remaining time to crisp the crust. 
    </content>
    <updated>2025-09-16T18:27:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8n8zpn8956xrafnsfxqr9pfy69cmg3c4vv5xczmd5xxlzlx0krfgzyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv77x4xllz</id>
    
      <title type="html">GM Does anyone still eat breakfast? I usually do 2 meals a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8n8zpn8956xrafnsfxqr9pfy69cmg3c4vv5xczmd5xxlzlx0krfgzyzqjp9yx5xxg4zk7j3zra5lhtu6hfafxju55zv6duvy8flcrkhv77x4xllz" />
    <content type="html">
      GM&lt;br/&gt;&lt;br/&gt;Does anyone still eat breakfast? &lt;br/&gt;&lt;br/&gt;I usually do 2 meals a day--brunch and dinner...mornings are for exercise/yoga...&lt;br/&gt;&lt;br/&gt;Today, I had some leftover homemade gf cinnamon raisin bread so....&lt;br/&gt;&lt;br/&gt;French toast for brunch 🤤 &lt;br/&gt;&lt;br/&gt;I made the bread in my dutch oven so it&amp;#39;s round shaped...the slices were not super photogenic for plating...but it was delish. 👌&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#foodstr&lt;br/&gt;#plebstr&lt;br/&gt;#foodismedicine&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://image.nostr.build/6c754c0926c9f3b728eac000a8b8e6725f321be4b621bb115072597da1f3c687.jpg&#34;&gt; 
    </content>
    <updated>2025-09-16T14:30:57Z</updated>
  </entry>

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