2026-08-19T17:14:33Z https://nostr.now Gid https://nostr.now/npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku https://files.mastodon.social/accounts/avatars/110/105/083/848/885/397/original/23980a9ef537aceb.jpg https://files.mastodon.social/accounts/avatars/110/105/083/848/885/397/original/23980a9ef537aceb.jpg https://nostr.now/nevent1qqsrnvga3sst7hd790s086udcqq6pa88v4pf3k35g6ktajw2u98jz8gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv99jlx8 In reply to <a href='/nevent1qqsfy45058vc33zek5r5fvl8f8waf7ev2y9vfzp3gtg2fnvmg82gves5xnd3g'>nevent1q…nd3g</a><br/>_________________________<br/><br/>Just returned from my Saturday&#39;s run and still doing my 40k per week. But keeping it slow. 😉👍🏃<br/> <img src="https://files.mastodon.social/media_attachments/files/117/138/045/400/507/018/original/b90920a918c28397.png"> <br/> 2026-08-22T07:45:52Z https://nostr.now/nevent1qqsqnnqxr22yqtetlyq8zh6s5pgpfl0rzjuxwy8nm8xqqzvu8ud5vwszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvteps6m In reply to <a href='/nevent1qqsyu94yuuhaj8ujta5yelt7fz3wel6hvhf4r6rk9mvclhac5tc9lss4sum7u'>nevent1q…um7u</a><br/>_________________________<br/><br/>This little treat looks truly delicious. And I can easily believe the finest. 😅🍰<br/>Nice run, but do the predictions really fit? When I ran the 5K in 20:30, I managed the half-marathon in 1:37. 2026-08-22T04:38:54Z https://nostr.now/nevent1qqsdvurymm59j4vryxp3ff39k78eljhzdyw49723h9wzuyj44kff9rgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvdyt3nt In reply to <a href='/nevent1qqsxlk5lszen0r4yc909qmxzre464azftrtcfykv0pknkf5rgsz256qdyrlw6'>nevent1q…rlw6</a><br/>_________________________<br/><br/>Wir werden in der Firma regelmäßig mit fake Phishing &#39;getestet&#39;. Ich kenne keine*n in der Firma, die/der noch nicht mindestens 1x drauf reingefallen ist. Ich schon 2x. Nur dass es dann nur Kosten in Form eines nervigen Trainings gibt, das man dann machen muss. 😉<br/> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1sn7hu6uwwwpz4v20ngamkwe29hk9v40v3yljggk59mysfzxn42vs2tfs05" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Marian Steinbach</span> (<span class="italic">npub1sn7…fs05</span>)</a></span> 2026-08-02T06:16:16Z https://nostr.now/nevent1qqsy83nfvn22vj77c7tu5wq5lwegzhj0920jhs3kgcu42xfuq5j2m5qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvlrczcz In reply to <a href='/nevent1qqs0cr083dx22pppx3tceseefgjztdugnu9x6m4jz0yc9ttpxg5nx0gn5twa9'>nevent1q…twa9</a><br/>_________________________<br/><br/>Don&#39;t you see his secret in one of the photos? Cake is special fuel for him. 😅🏃🍰<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> 2026-07-28T14:25:11Z https://nostr.now/nevent1qqsyjrlvsrad4nnrpmhwhw04ak2nayuex22kdvl8h8p8vffdu6zr2rczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvm838vt #Fleischauer bei der Einordnung von #KeineAngst bei #Aspekte ohne die Person einzuordnen? Seriously <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1tz5efg6tp5uupzspv3nqprecsnkymr2krzf7e72yfcg489afsnhswcu727" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>ZDF :zdf:</span> (<span class="italic">npub1tz5…u727</span>)</a></span>?<br/>#falsebalance <br/><a href="https://www.zdf.de/play/reportagen/aspekte-106/meinungsfreiheit-musik-100">https://www.zdf.de/play/reportagen/aspekte-106/meinungsfreiheit-musik-100</a> 2026-07-19T07:28:03Z https://nostr.now/nevent1qqsgw372nm3djeklr64hs4ugxyxyykh4kqxwd3kz68ka6895dl5nhnszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvyszpzs Dieses #eAuto fahren im Sommer ist ja voll anstrengend. Über 400 km ohne ordentliche Pause*. Also so macht das keinen Spass. 😁<br/><br/>*Pinkelpause ohne Laden gab es schon. 😉<br/>#Elektroauto #elektromobilität<br/> <img src="https://files.mastodon.social/media_attachments/files/116/880/064/231/427/892/original/a00035158b5ca692.jpg"> <br/> 2026-07-07T18:18:18Z https://nostr.now/nevent1qqs9pydcqal9sdsn8a28w4cz2gsc2gvukdrcgp2j7rrumeu9g2uzv2czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvvha0mq #MountainMonday #mountains #berge #hiking #wandern #sudtirol #sudtyrol #dolomiten #dolomites #pederü #fanes<br/> <img src="https://files.mastodon.social/media_attachments/files/116/871/146/001/045/020/original/2eded376b79d81b7.jpg"> <br/> 2026-07-06T04:32:27Z https://nostr.now/nevent1qqsqyd8ncfw50u6d8j9rahptthppm4rez7965dqfkyyv9fvkx2cj6jgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvsrstes In reply to <a href='/nevent1qqs9el9dkhxedx8uyt23c0kcy2ttxc8lffsychn7qycz45flvts2jsgsrmy2n'>nevent1q…my2n</a><br/>_________________________<br/><br/>Gerade auch geschrieben. Geht mir auch so. Aber stell dir mal die andere Seite vor. Du predigst seit Jahren Fossil, AKW und Verbrenner sind die Lösung, musst dann aber erkennen, dass die Welt in eine völlig andere Richtung geht.<br/> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub194ux75a5qrd67vd0j93m0zephud48evat7mggsdvmfny95rl3jms0v06ql" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Christian Stöcker</span> (<span class="italic">npub194u…06ql</span>)</a></span> 2026-07-05T05:04:43Z https://nostr.now/nevent1qqsfxlw4wgw0mcys47gvx48j85wvlyhcc7dz5v4l6glc0x66ujvq29qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvgr30qu In reply to <a href='/nevent1qqsxuvk7pmrkarehj7grfru2x6t5ttrztvlaqh4nvfxcymz4230f78qcnszxp'>nevent1q…szxp</a><br/>_________________________<br/><br/>The funny thing about it is, that in Berlin they call it Pfannkuchen. 2026-06-21T10:05:38Z https://nostr.now/nevent1qqswghmrf45rltkx7tvn3sy70sz3wdv05c7n5034f3phm67sswwrm4gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvvft203 In reply to <a href='/nevent1qqsq5s6yvxtv8qpvsdkzl0xy7ge4gjufqmhx3aa0q3eluce6lylvxksggwcqj'>nevent1q…wcqj</a><br/>_________________________<br/><br/>Unfortunately it&#39;s not that easy. A Berliner (!) is missing the hole in the middle and it&#39;s filled with jam. 😅😉 2026-06-21T09:56:34Z https://nostr.now/nevent1qqszxprrtccq8kfmumuymtn5yxtsewtv0hf8k3gnx6037mck90ve7kszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv2clzpw In reply to <a href='/nevent1qqs2yjswj5qqjhtphv2klhn8dxad28yukfwe42f8wccqxete2p6jq0sjyglhr'>nevent1q…glhr</a><br/>_________________________<br/><br/>An die aus #deutschland hier. Schaut mal, der Pedro isst einen #Berliner. 😁😅🏃👍🍪<br/>I already mentioned the discussion here how this thing is called. 😉 2026-06-21T09:50:57Z https://nostr.now/nevent1qqsyrf4rfelc42c0c2fm8kshdzshzw6fng6xz287feusj238g84cq6gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvzdk7gd In reply to <a href='/nevent1qqsq0wyqusqudrslr4d3m6wkq7pk0qk5j4f7guh9xn00alsm6vmxpjg29pg4r'>nevent1q…pg4r</a><br/>_________________________<br/><br/>I can see a very proud father, and rightly so! 😀 Happy Birthday! 🎉 2026-06-19T07:01:49Z https://nostr.now/nevent1qqsvgm6mjeh4qfn09azkhk60ltvcsshkazxm3huyl7dkl265jlf35yszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv5pafjt In reply to <a href='/nevent1qqsywxm7cfdddnt0sksjfk62ckqzjwm76u0j4kn3ul74arvnvdg040cxtvw2n'>nevent1q…vw2n</a><br/>_________________________<br/><br/>Well done. 👍🏃<br/>But that’s a pretty modest piece today, though. Is everything okay with you? 😉😅🍰🍩 2026-06-16T16:48:49Z https://nostr.now/nevent1qqsrzyjgqz3ed89xv8llsv2h5ljsctt6cdgdwwtnjfr9dez8pgaz70gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxgarft In reply to <a href='/nevent1qqszdf2eyfn6w7llrmg908yvfvjs3md6lncgwf07aelkld0ju2h429q4cqymm'>nevent1q…qymm</a><br/>_________________________<br/><br/>This isn&#39;t a piece of cake. It&#39;s a masterpiece. 😅👍🏃🍰 2026-06-03T17:35:15Z https://nostr.now/nevent1qqs82cwus8yean8m8rwrx642hh5dn8rx3ac25xd09kdskhujdhat05gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvgkrkyv Zum Thema &#39;früher war es auch schon heiß&#39;, die Werte von hier für die vergangenen 7 Tage mit einer Zeitreihe ab 1950.<br/>#früherWarsAuchSchonHeiß #climateContext #klimakrise #itsFine<br/> <img src="https://files.mastodon.social/media_attachments/files/116/658/186/676/871/354/original/fb1340ead93985b3.png"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/658/186/745/427/886/original/9807d7fcc18570a7.png"> <br/> 2026-05-29T13:51:07Z https://nostr.now/nevent1qqsg0dsyx6zduvltsuya5cjfan68agny5qj2jqmlqgj9s9wv4jvwckqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvew99tp In reply to <a href='/nevent1qqsqqx7e2q4cfd3yhtg9ufuym7ygd0m98usq4qr5pdu8fy3tl9gn6yg54e8f4'>nevent1q…e8f4</a><br/>_________________________<br/><br/>But apparently, he still hasn&#39;t found the right cake to treat his calf problem. He definitely needs to try more. 😅 2026-05-17T17:45:31Z https://nostr.now/nevent1qqs067l9s2hwsw0e0usryhgv56e90y089vnxe8gg0as93rfsfcyfmwszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvp78tep In reply to <a href='/nevent1qqsygmpmyps8hzf7qjj9k3n90u2z8cwcet8j5rz7zvkacx26gkycw5g397dhj'>nevent1q…7dhj</a><br/>_________________________<br/><br/>Thank you! It feels so good. 😅🏃👍 2026-05-16T22:15:27Z https://nostr.now/nevent1qqsgqc4gew9mhmdg0mxxsfs9xlzsve3vxcsp0k0w2t2wryyqraqdchgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv7qp59e Nearly a perfect run. 😀🏃👍<br/>#running #runnersOfMastodon #halfmarathon #INGNightRun #luxembourg #letzebuerg<br/> <img src="https://files.mastodon.social/media_attachments/files/116/586/308/485/230/330/original/5afb1c9aff3a18db.png"> <br/> 2026-05-16T21:14:19Z https://nostr.now/nevent1qqsqm3u9kj67c2z4zy5afjnjzgj0d2p75p3chnk0f8v3sw4zdvpx29czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvdzwnwr It&#39;s race day. 😉🏃😎😀<br/>#running #runnersOfMastodon #INGNightRun #INGMarathon #Luxembourg #MakeItHappen #HalfMarathon #lëtzebuerg<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.mastodon.social/media_attachments/files/116/582/976/193/846/260/original/d523472a55c1159b.mp4"></video><br/> 2026-05-16T07:10:00Z https://nostr.now/nevent1qqswcglmknk9vxjpyus49t35a9sv0a4fhn6rcqz2gcsk4hj2fdermvczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv287hxw In reply to <a href='/nevent1qqsr6spcy7kznml667w3rxfknpyfacakwnsev2tmq22hpd70u6gevvqqw2q6k'>nevent1q…2q6k</a><br/>_________________________<br/><br/>Calf cramps are a serious. I don&#39;t think that just one piece of cake will really help. You definitely need more than that. 😅🍰🏃🤞 2026-05-14T20:26:58Z https://nostr.now/nevent1qqsg9rkxq3f3qxq9nws7vdm30vwj3ms975nt75lpav3u66jvf6qvkpszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvejeqmp In reply to <a href='/nevent1qqsxm2cfjpppnt639emq09r9q7g0l6dwf8na5nr87pkmqfdahzch54c689gga'>nevent1q…9gga</a><br/>_________________________<br/><br/>&#34;a bit of&#34;? THE cake tasting expert in the fediverse. 😅👍🧁🍰🥧🍮🍩🍪 2026-05-11T18:42:38Z https://nostr.now/nevent1qqsdu4kmjnx92xfhz590lxvfr7yxa3rnex09995pdhxjh9t0gr9dv0czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvp7nhrl The final 20 km run before the half-marathon. So a total of 200 km over the last four weeks. My legs feel really heavy, and I have never looked forward to tapering this much before. I know that many people do significantly more than this, but I’m too old for that. 😅 By the way, it really was just 20 km; the +470 m is just the usual GPS error from my Fenix ​​3.<br/>#running #halfmarathon #tapering #bloomscrolling<br/> <img src="https://files.mastodon.social/media_attachments/files/116/543/655/445/467/715/original/7fa76fa39262a18f.png"> <br/> 2026-05-09T08:27:08Z https://nostr.now/nevent1qqs8h9p5psfkpk0gkczm0q9sp0wrqxc7z57t0n5pzazxxu6twtna58qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvz9cnst Wenn jetzt jemand denkt, dass der #Grossbatteriespeicher am #IRT bei #Föhren dazu dient, den Strom des angrenzenden #Solarpark|s zu speichern, hat sich nach den Fachleuten der #noafd wohl getäuscht. #Erneuerbare können nämlich nicht gespeichert werden. 🤡😅<br/> <img src="https://files.mastodon.social/media_attachments/files/116/464/460/258/350/817/original/50c0ef388bcabe97.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/464/472/589/537/743/original/37c843995d636ea1.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/116/464/473/546/262/086/original/cdf197103db84280.jpg"> <br/> 2026-04-25T08:52:06Z https://nostr.now/nevent1qqs2prjldcts278wy45g2yq5cr3655t4cmztdpxy3rrnag7gkhdl75czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvve6jzg0 In reply to <a href='/nevent1qqs2n2w5dz2xkheneefxtyuu734klk5xn9ft4f522hfnnzwmhakzrtslawf88'>nevent1q…wf88</a><br/>_________________________<br/><br/>As always: Wow! 👍🏃💪 2026-04-25T05:43:44Z https://nostr.now/nevent1qqsq4288nvqppk3v4n3yeecerszhj5duxvccpeqw6sw2239jurg57kqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxtw4z3 Was man nicht im Kopf hat, hat man in den Beinen. Daher bin ich Läufer. 😅🏃<br/>#running 2026-04-22T09:32:26Z https://nostr.now/nevent1qqsfms5eatea8ve6ezmfrntl3kny6v98w9py0xner7e3wlpjum7pfyqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv8jnrum In reply to <a href='/nevent1qqsgln0jj5tmjhc98q6mp9q4ddz2rgt3y7p7hypr2kjcrxrlyeq0yzqeu6w3v'>nevent1q…6w3v</a><br/>_________________________<br/><br/>Congrats to your wife! The best age group ever (I&#39;ll be 55 in October). 😅 Enjoy the rest of the day together. 🎂🎉🎁 2026-04-19T15:27:54Z https://nostr.now/nevent1qqs8u0fxv70jpfslruy7a0cc6v8m4020lp4yra5a8dhq85fexmus6sszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvp9yrfk Warum wird wieder über #Tankrabatt diskutiert? Warum nicht über kostenlosen #ÖPV. Subvention von #PV auf Mietshäusern mit Verpflichtung zum steuerfreiem #Mieterstrom zu max 20ct/kWh. Massive Subvention der #EMobilität im Transportsektor. Subvention auch von gebrauchten #EAutos direkt an die Käufer. Keine #MwSt auf Grundnahrungsmittel.<br/>Das würde kleine und mittlere Einkommen unterstützen, die dann mehr konsumieren. Also #Fossile Abhängigkeit reduzieren und #Binnennachfrage stärken.<br/>#ÖPNV #BIP 2026-04-02T03:51:10Z https://nostr.now/nevent1qqs8wa4mgh9nagsyjqg0n3m8nz44vq5p2s8lpg2zztkh0vq2cdrcdfczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvhvqgnn In reply to <a href='/nevent1qqsy0vq7pjk890rzjrzcnnr0jpqm92t3c58ajdlwfw3ecuntc6jf44glqx2ke'>nevent1q…x2ke</a><br/>_________________________<br/><br/>Thank you Lee. I had a decent piece of that Italian style cake aka Pizza.<br/>😅🏃🍕 2026-03-28T19:49:57Z https://nostr.now/nevent1qqsr4ytc6kzvp5f3cwf4wsmc7qxqeqj8krmujfcm0f6afyx9k6mu97qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvcty4c9 17k in planned Halfmarathon pace (not going for any PB just sub2) and Garmin says only 12h recovery time. Man, that escalated quickly. 😅😉🏃<br/>#running #runnersOfMastodon #halfmarathon<br/> <img src="https://files.mastodon.social/media_attachments/files/116/307/614/344/380/457/original/f874979f7af3e35e.png"> <br/> 2026-03-28T15:59:53Z https://nostr.now/nevent1qqs0n2ttzpqmjpg23t39hxzq5mszm9t3ef783zersu8g6pph7gnszyqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvf6fg2w I have a half marathon planned for May, so I need to get some milage in my legs soon. 6°C, gusty wind and light rain. Perfect conditions. 😅🏃<br/>#running #runnersOfMastodon #föhren<br/> <img src="https://files.mastodon.social/media_attachments/files/116/226/742/572/590/799/original/8cad57f7149b6828.jpg"> <br/> 2026-03-14T09:11:20Z https://nostr.now/nevent1qqsx43n8mdrg9sahuc5wjm0ueneywx2jpcfm8xrqnsr75zycteqzmpqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv4z3jjw This is for our friend <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span>. The community misses you. (Okay, actually, they just miss the cake pictures 😜)<br/><br/>I hope you&#39;re doing well and that your recovery is progressing.<br/>#running #runnersOfMastodon #mosel<br/> <img src="https://files.mastodon.social/media_attachments/files/116/085/714/342/602/036/original/ed500d143a5ba3b5.jpg"> <br/> 2026-02-17T11:28:37Z https://nostr.now/nevent1qqsdfhdx43zsdjee8s5tuw3hna55knn8h0sjqvmvufpug2tv8l6mppszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvj7q5ky In reply to <a href='/nevent1qqsrr3ag7q9q7hdnkw3frcud3gy60qc06x3dufy7zcgt7pkya5262kcd6yu7h'>nevent1q…yu7h</a><br/>_________________________<br/><br/>Dear friend, I am so saddened to hear of your father&#39;s death. I wish you and your loved ones strength during this difficult time. 🫂<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub10ltstr2m293rx6gq695qlfn8dnw36jkzymhm8urdzwrjqlj6v3qqup7hry" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Mike Lawton</span> (<span class="italic">npub10lt…7hry</span>)</a></span><br/>Thank you for letting us know. 2026-02-03T05:50:03Z https://nostr.now/nevent1qqs8gku5fla9zfga2ekya4xpccagdktyvq5mz60fmrvyjeyyv58cy9gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvdlmzdf In reply to <a href='/nevent1qqsrr8e2rd2qhagahug6ejfcfw2ywju7ttcktwxw6chtvluts9wpmhsqfx34c'>nevent1q…x34c</a><br/>_________________________<br/><br/>Dazu muss das &#39;Hausnetz&#39; im Café auch inselfähig sein. Und wenn man mit Kabelrollen arbeitet sehe ich den Unterschied zum E-Auto mit Schukosteckdose nicht.<br/> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1m2j8aggnyrmhsz0frhkhwlpqrx7me2tfx07l5r6660afl2rhqz2snvyzxt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Volker Quaschning</span> (<span class="italic">npub1m2j…yzxt</span>)</a></span> 2026-01-07T11:51:10Z https://nostr.now/nevent1qqsrekcprng4n4r0z5sts8thf4nhh8xepyrsdrsgkuf0umkrz8nvz7szyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvhvg0ck In reply to <a href='/nevent1qqs97s9puf98mlvjfk2aereyxq8p3upfgf0xazclhunl6xsj3faddzs0q64v5'>nevent1q…64v5</a><br/>_________________________<br/><br/>Good luck with the surgery 🤞 and sure it must be clear for them that cake is highly important for your recovery. 😅 You can refer to the multiple studies done with the #runnersOfMastodon. 👍🏃<br/> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub10ltstr2m293rx6gq695qlfn8dnw36jkzymhm8urdzwrjqlj6v3qqup7hry" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Mike Lawton</span> (<span class="italic">npub10lt…7hry</span>)</a></span> 2026-01-04T07:51:13Z https://nostr.now/nevent1qqsyq4ywxk0mznj4e00mcjtued0yztyynf4ltml73kthd8n7x222snszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvrnqlqj #eigenverantwortung #böllerverbot<br/> <img src="https://files.mastodon.social/media_attachments/files/115/819/638/964/811/822/original/34c65ba03ebddb1e.jpg"> <br/> 2026-01-01T11:37:56Z https://nostr.now/nevent1qqswt5xzxuynrnwsyp9tje8sc5c70tjs5wgy6677j4mqjdjkl7p42sqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv5w02x9 The first run of the year and the first in two weeks. I used my vacation to take another break because of my ankle. Some people come back injured from their ski trips, but for me, the injuries heal while #skiing. 😉 I could really feel it getting better every day, and now it&#39;s completely gone.🤞🏃😀<br/>Happy new year to all #runnersOfMastodon. #running<br/> <img src="https://files.mastodon.social/media_attachments/files/115/819/578/867/454/220/original/e635120f3b3869da.jpg"> <br/> 2026-01-01T11:26:26Z https://nostr.now/nevent1qqstxt4wcffdjtek53ulfvq8q8ds0eq307dlatwmh4k7s647xn4n8kczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvu373jc In reply to <a href='/nevent1qqsyt2x7504yxs7umlxm8cgnlcrz78auuwtcl4ech89r2shhdqsut0ce9fn7u'>nevent1q…fn7u</a><br/>_________________________<br/><br/>Absolut krank... im positiven Sinne. 😉<br/>Jetzt bitte, wie schon vorgeschlagen, Projekt Marathon sub3. Das sollte mit dem Umfang in den Beinen und jetzt weniger Umfang aber dafür mehr Tempo möglich sein. 👍 2025-12-30T11:42:27Z https://nostr.now/nevent1qqst78sztlpdqw09cng0px24pxuktfxunuzttuu5aj3737kvfew74tgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvmu64mt In reply to <a href='/nevent1qqsvn9mjerluj3khk2axz9ftv7a9kkey2rnqlkept2ecsew6ghafpjglnmr7y'>nevent1q…mr7y</a><br/>_________________________<br/><br/>Merry Christmas from Austria to you and your loved ones, my friend. 😀<br/> <img src="https://files.mastodon.social/media_attachments/files/115/784/390/551/293/027/original/9fc695a7fed9d26a.jpg"> <br/> 2025-12-26T06:13:59Z https://nostr.now/nevent1qqswp8agu3hj4th4ppwcmwx7kukqmsmtzay2c4uzf83anf2ee9u5g9szyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxkda33 In reply to <a href='/nevent1qqswnh3pvfxfqafxvc8zz3rj9v2eew2xzknja6kkamy30gc3rfl4z7gzy0grt'>nevent1q…0grt</a><br/>_________________________<br/><br/>I see Müesli and vegetable. Very healthy! 😅😉<br/>Nice run. 🏃👍 2025-12-08T06:03:12Z https://nostr.now/nevent1qqs2qnm9qstsz5ruumxr80q5h2nc4djls22vg6j2lvv4dq6l0k6wv8gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvdl20f2 It looks like <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> had a recommendation that definitely influenced me. 😅<br/> <img src="https://files.mastodon.social/media_attachments/files/115/661/813/205/577/665/original/0a63185946d05bbe.png"> <br/> 2025-12-04T14:41:15Z https://nostr.now/nevent1qqsx85clpgnr6hgt4an0as3za6kqgk4uqtxyznyursmr4822qd55lkgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvh7rl83 In reply to <a href='/nevent1qqsz4gpmk934pemw6rewjkmkzd8kgg7uh004apdk3ntcg7tpmwrqdns4lzp54'>nevent1q…zp54</a><br/>_________________________<br/><br/>I&#39;ve one of the first ones. But only use it to get the exact distance. The power stuff is very interesting for training planing. 2025-11-25T16:52:56Z https://nostr.now/nevent1qqs2aj7skkpgnw9vr77v46mxvpfmlvp0ymn8hyq4nl8f2hevgx9238gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvnmcw87 In reply to <a href='/nevent1qqspk7y58vjqqr6vfyhr8se8r8dwpr4rgrj0ysszrj05s4pfrvwvcrqwufyr7'>nevent1q…fyr7</a><br/>_________________________<br/><br/>Did you find a bakery with &#39;buy one get one free&#39;? 😅😉<br/>Good to hear that everything is fine!<br/>In Luxembourg you have a health check when you start an employment and above 50 related to your employment. And I was really surprised that they had a number of questions regarding your mental health. 2025-11-15T05:53:22Z https://nostr.now/nevent1qqsxdkqsen7djrryc450fm2zfuyd4dmamvdugr9zknh09aedq026h5qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvmv6mu4 In reply to <a href='/nevent1qqsdde3h0j5y2kzmg76ezy3r40rnkvmgm9skjfydfdngqm8yl8ht7dckej9u6'>nevent1q…j9u6</a><br/>_________________________<br/><br/>A bit late but happy birthday Lee. 🥳🎂🎉 Hope you had a nice day. 2025-11-09T06:00:08Z https://nostr.now/nevent1qqs2epmt9mg46duzw2j53wtx6daxd2yrul493vcu2up4ldpfazkckjszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvws2nvk Cold, foggy, and windless. So perfect running conditions. 😅 Oh man, how I&#39;ve missed this. The ankle support felt strange at first, but then it was actually okay. Let&#39;s see how it feels tomorrow.<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/115/512/990/699/520/363/original/bc2f9f715b5621c6.jpg"> <br/> 2025-11-08T07:58:20Z https://nostr.now/nevent1qqsz3wkewm8ul790rzrwc8aqf0wjuh9t5cnafua0ydr3lpy3v9mqgsszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv78tu9t Let&#39;s see if the ankle support helps. #running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/115/512/735/846/390/063/original/97ff2d9f5904734e.jpg"> <br/> 2025-11-08T06:48:25Z https://nostr.now/nevent1qqs8zdlewx7829hze50edkxetvtp3fwyd9k9x2ftzadd8gpsp833qlczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvcnky0h Sonne und fast voller Akku und trotzdem Netzbezug? Aber laut #E3DC ist alles OK. Toll!<br/> <img src="https://files.mastodon.social/media_attachments/files/115/508/628/238/768/104/original/7d3748bab85f5de5.jpeg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/508/628/321/377/375/original/15ac0ddefbd84c74.jpg"> <br/> 2025-11-07T13:24:20Z https://nostr.now/nevent1qqsvp7d8dvwszcszjsn78mvnennk2qvaudytjnlsrmnfvhang99sglqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvtddlk9 In reply to <a href='/nevent1qqsq99s0p85dzj3kn6a0d3nvfkq6rseult5vx3azggunzcmfws4tq7qyla44k'>nevent1q…a44k</a><br/>_________________________<br/><br/>Thanks for asking. I really appreciate it. I went to the orthopedist last week. The x-ray didn&#39;t show anything. The tendon in my ankle is probably inflamed. I&#39;m taking ibuprofen now. It&#39;s gotten better; we&#39;ll see how long it lasts.<br/>Sorry, but my mood isn&#39;t so great, and it&#39;s difficult to read other runners&#39; reports. But thank you so much for thinking about it.🙏 2025-10-27T17:29:51Z https://nostr.now/nevent1qqs2gqk3rzh8meduuw5vypkehfg4ewueefds5whgsj90qc3f29eyt6czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvq6slq7 Sorry that I haven&#39;t been very active in #running here in the last few weeks. My ankle is causing problems. Appointment with the orthopedist is only in 2 weeks. Today I did a test and it actually went quite well. The weather was just too good. Windy, sunny and rainy, all at the same time. 😃<br/> <img src="https://files.mastodon.social/media_attachments/files/115/321/011/979/344/580/original/0d52a5f3b94a0236.jpg"> <br/> 2025-10-05T10:11:02Z https://nostr.now/nevent1qqsfulvd66g5jfswp6ch86603xxsp9p0jsqva9r8vnrlpdg5p4tlxlqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvc253tw In reply to <a href='/nevent1qqsfepsa3rdan404nn0wdl2wg7m3r2lksg2u63merxjqqqw9qrg7qvcdqgl9g'>nevent1q…gl9g</a><br/>_________________________<br/><br/>Good news, jummy cake and perfect run. 💚👍🏃 2025-09-27T06:36:12Z https://nostr.now/nevent1qqswhrjf6wartqquxte0daptawrk7ma5lquqf0jgltvp2xur64v967czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv6qa478 In reply to <a href='/nevent1qqswl4zpms2qufcel06rs0j2yfkuhxqdztmzpq7xqk4lgmu7nh895ks52g6tx'>nevent1q…g6tx</a><br/>_________________________<br/><br/>I&#39;m so sorry to hear that. I hope he recovers soon. 💚🙏 2025-09-11T10:36:59Z https://nostr.now/nevent1qqsdt06tjssn42yppvpashdd54a8mdd2zamw6qe2yk6rddzdm62al4czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvvdwmdy In reply to <a href='/nevent1qqs8693zutfmqsc9udcqkkt5d8sszsu50s8cglddc9y54993488avwqkf6czp'>nevent1q…6czp</a><br/>_________________________<br/><br/>Sounds like all fits for you so it is the right decision. 👍<br/>(But as said before. In reality, I think they simply lured you with cake. 😜🍰😅) 2025-09-07T20:09:19Z https://nostr.now/nevent1qqsd73444tn553sv409nf9yemzxy6n7au6hnljyfaunfgz04lt3mvggzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvqhp0nh In reply to <a href='/nevent1qqs83uc7xhr3ks7qr3u07kdgr7rxkcsrww3xh7vwsq4tclj5698ltrg8f7nur'>nevent1q…7nur</a><br/>_________________________<br/><br/>It was ... and there was a 2nd one. 😅 2025-09-04T16:40:36Z https://nostr.now/nevent1qqs2vwqmgkehj44fut34qqwnfw4zvtlflehm04el3a3rmdkp5s5yt4gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxjepvu A good runner&#39;s nutrition should also contain fruits. 😅<br/>#running #runnersOMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/115/146/978/239/721/001/original/5f276705fe25f79d.jpg"> <br/> 2025-09-04T16:32:11Z https://nostr.now/nevent1qqs0cd5d3vs2636wfxaj6ujwkyhrwu9ay09ap7f5z8c942fkpqs5s4czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvyksyuu A good runner&#39;s nutrition is very important. It also contains fruits! 😅<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/115/146/956/632/298/676/original/7d59ee6e2b38cf61.jpg"> <br/> 2025-09-04T16:29:05Z https://nostr.now/nevent1qqs0ecs65u0p0pu8tz0da7gfnkhq75732pzne2876zavksl6cjmm0pqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxm48mz Today I didn&#39;t want to run 10 km, and remembered a &#39;shortcut&#39; on the course. It shortened the distance by exactly -1.4 km. And I had forgotten the nasty climb on the route. <br/>#running #runnersOfMastodon <br/><br/>(Minus (shortening) and minus (-1.4 km) gets plus 😉😅)<br/> <img src="https://files.mastodon.social/media_attachments/files/115/096/072/780/030/705/original/ea82543f8cb92bb9.jpg"> <br/> 2025-08-26T16:55:52Z https://nostr.now/nevent1qqszfwf4ra5gj25ccfs02ldmcnzry0j4kdzagcqq3ujnut3g942nlnqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvmwc4us A run with a very nice late summer atmosphere. Unfortunately, it&#39;s much too dry again. The puddle in the photo is a good indicator of this. If it dries out, it didn&#39;t rain for at least two weeks.<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/115/077/153/132/892/477/original/fbfa819bfcc6bd88.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/115/077/171/342/920/352/original/a767a2f54d68747a.jpg"> <br/> 2025-08-23T08:38:47Z https://nostr.now/nevent1qqsqph8zwjvt8wvd2xfvppkeejpp69tafg92yjnj84uaq56rvjs6fjczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvve97dt8 In reply to <a href='/nevent1qqsqmdc48lt0458d0al2gft4n8ksthh8y342ehtmhh4w5sl035guegge5hy69'>nevent1q…hy69</a><br/>_________________________<br/><br/>I&#39;ve never been to the states. My daughter said, that she wants to visit NY. Maybe in 3.5 years. 😉 Enjoy the Big Apple and the countryside in Colorado! 🍎🏔 2025-08-23T06:06:27Z https://nostr.now/nevent1qqsdrtc9u0ce25gl4lt5eslf0a05xv7m2ysqhk7utc9gmrv72y0kauszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvuh5gzr In reply to <a href='/nevent1qqs954a0gez3tnqr6afzcalmkx927l0fmhq3twtc0aw26pfxtgk2n3s0r3gnu'>nevent1q…3gnu</a><br/>_________________________<br/><br/>Buddy, you cannot be serious! The cake for a 90th must be huge. Missed the chance for a proper cake again. 😅🍰😉<br/>All the best to your father and you have fun on holiday. 🥳🛫 2025-08-20T15:50:49Z https://nostr.now/nevent1qqspxvsxl60mgfyqgjxwv0x0wszwmj4p5g9ze4wqxq6wj5vcavqa7wszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv6c0hwm Doctor: So you&#39;re a runner. How much do you run?<br/>Me: Not much. About 40km/week.<br/>Doctor: But that&#39;s a lot.<br/>Me: What is a lot?<br/>Doctor:<br/>Me:<br/>😅😉<br/>Had a check-up on Friday. Blood pressure and blood values are perfect. And for the first time since I remember, I have normal lung function. Because of my asthma really great result.👍<br/>#running #runnersOfMastodon #asthma 2025-08-19T16:41:01Z https://nostr.now/nevent1qqsgp5d59g94g9xg3xae7d6qw3ujx6ezdmcy0luuhl27npcsnlmr3fgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvq6vq62 In reply to <a href='/nevent1qqsdspka6uumswd00wsvvk5es4pcm00yquu580ej7mrj8dwqy38tyeg3cq2l6'>nevent1q…q2l6</a><br/>_________________________<br/><br/>It was way to hot here. I was already out for a run at 10 am but already no fun.<br/>Your fitness is really fantastic. 💪 2025-08-14T15:37:38Z https://nostr.now/nevent1qqs9vyje303mz6znkrpccfjf9u8swl2mg4v9nc629vmxwwmfsewvyaqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvmep9e7 For 3 pizza trays I need exactly 1000g flour. But tomorrow I&#39;ll only make 2 trays*. It&#39;s going to be a Pizza Diavolo🤣🍕👹<br/>#pizza. <br/><br/>1000g * 2/3 😉 2025-08-12T16:59:07Z https://nostr.now/nevent1qqsds7q003tvqwexwzyeqv2n86zfmsfp4ktghhju4s9dhqc8h6wdlzszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvf5f444 In reply to <a href='/nevent1qqs9cra47jhlraun03jlw8dswe0vaxjv0mpnayyc5ue8y938lh004tcz3k8wr'>nevent1q…k8wr</a><br/>_________________________<br/><br/>I only see fruits and so only healthy food. For sure I&#39;m in. 😅🍰🧁<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1h75muagq8tfe226fazwxz828al4vkdmcyaxnj2avp656mrhrnwtqkzxxsz" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Noisette Dor</span> (<span class="italic">npub1h75…xxsz</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1pgf8xwvuv5tmu8q2nm9xl2cmnpx7xa3ftqcn0g7tqtsgc3972l6sjt7m42" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>China.Gamer.Guy 神州电玩游士</span> (<span class="italic">npub1pgf…7m42</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1jztp3hh20rpvmfnpnxyk7aa8xdutawg0q6df49erakmzyf07zv8qdzmatv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>woollypigs</span> (<span class="italic">npub1jzt…matv</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1v2yxnv4ktu7m5a52elcsy8p0ywpzdtd9x0zq0fuv3hhxsyx9hveqwwx0u3" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Rob :bisexual_flag: 🫟</span> (<span class="italic">npub1v2y…x0u3</span>)</a></span> <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub10ltstr2m293rx6gq695qlfn8dnw36jkzymhm8urdzwrjqlj6v3qqup7hry" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Mike Lawton</span> (<span class="italic">npub10lt…7hry</span>)</a></span> 2025-08-11T15:59:54Z https://nostr.now/nevent1qqs2hxjak67sgpnru8vg6vd6zfm2dtk0e9xauu2ql94z8ym5ynducuszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvz8cux9 In reply to <a href='/nevent1qqstjvz2a5rnsqum9689gn9dwg472l3qpvutn5pwydx34xea0vymfdqpcus2q'>nevent1q…us2q</a><br/>_________________________<br/><br/>Did you use some photo tricks or was it that big? 😅🍰 I know, it can never be too big. 2025-08-10T15:58:49Z https://nostr.now/nevent1qqsfmm25g574czhdj9zgwnm53dz75dz2zqs98q3vmz9acmtntqjlkwqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvkvwh4y Although I was out for a 5k walk yesterday (what was the saying about the wicked? 😅), the legs were much better than on Thursday. So there might be a limit of what is OK in the days between running. 🤷‍♂️<br/>#running #runnersOfMastodon #Mosel #Moselradweg<br/> <img src="https://files.mastodon.social/media_attachments/files/114/997/816/825/208/213/original/e2b2760e1e0559de.jpg"> <br/> 2025-08-09T08:21:20Z https://nostr.now/nevent1qqsrndaucxlaq4n556ugq393gp22enf7gfekrclaeu3xg38dns6ce9czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvj7u2nj In reply to <a href='/nevent1qqsrx75vp2qm2fl52rg0vulpgcga9w0j3332y9dqkf99qxj08pqavlg28twcr'>nevent1q…twcr</a><br/>_________________________<br/><br/>But you know. The old bones need also some rest.😅 2025-08-07T19:42:08Z https://nostr.now/nevent1qqs0q0grwmh3qt5sxxzs9glaujsta9qf0jrsh0ld4sv5cu6eug69jrczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv07aamx The legs were very heavy today. Running Monday, Tuesday and walking 8 km yesterday. Somehow that wasn&#39;t a good idea. For a moment I had thought about putting my legs in the river, but the water didn&#39;t look so inviting. I stretched a bit on the bridge and showered my legs cold. That helped.<br/>#running #runnersOfMastodon #Kyll<br/> <img src="https://files.mastodon.social/media_attachments/files/114/988/548/685/097/608/original/312dfd8f22b9a5da.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/988/549/317/375/147/original/6e5a9e68a0c21eae.jpeg"> <br/> 2025-08-07T17:06:00Z https://nostr.now/nevent1qqsrhv6ve59rhjh0hvry6pfx24q268fw0kjkhe8pp6snaulc322f5qszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv696hpm In reply to <a href='/nevent1qqsz6v2mqr4jnkp6y9mkl0xzlkv0am5ufk3zcdhyaf4mm6jpg2ey3qc7esgex'>nevent1q…sgex</a><br/>_________________________<br/><br/>BTW I can also run 4:00/km for a km like you did on your 3rd lap. I mean, I remember somehow doing that. OKAY, it was once on a track race in my youth. 😅 ... and I know you did it for a mile ... beast! 😉🤣 2025-08-06T17:44:20Z https://nostr.now/nevent1qqs9ufvlferg2ljtaj0xcv4wg5dhae0k4udnd4a7387detgh98q4teszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvpwtpr7 In reply to <a href='/nevent1qqszt92nrla3uef0rdvpy2lq2jnr08dl6julfsde2r299g0rk46fezc8gfj86'>nevent1q…fj86</a><br/>_________________________<br/><br/>Looks a bit like Profiterole or German Windbeutel. Very nice.👍What are knees and back are saying? <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1la998yrm0wcgjdfnn9jk0emf89cp8u9g9sx8eykm52c8rpchrctswvza4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Johan</span> (<span class="italic">npub1la9…za4d</span>)</a></span> 2025-08-06T17:01:37Z https://nostr.now/nevent1qqs07tk756p6knmyk3xs4uzmckp7tv0pv9mye8290xag0ssduyuslzqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvhccp6m I can recommend everyone to run without a watch. Really good, without any pressure. (This is how you hide the beginner&#39;s mistake of not having charged your watch and sell it as cool) 🤣👍🏃<br/>#running #runnersOfMastodon 2025-08-05T16:42:28Z https://nostr.now/nevent1qqs9tk2f30zxgsd5e6t83uq59h2h8wdmxswtm8k26dxjt7kawlxyknczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvsctgs5 Hier ist es etwas eskaliert. 🤣 Aber das wird heute was leckeres. <br/>#Backen #Kochen #Brot #PitaBrot #Gyros<br/> <img src="https://files.mastodon.social/media_attachments/files/114/964/492/955/960/627/original/1e39e1fe7327dda4.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/964/493/323/763/734/original/1b8ff5d796e2d100.jpg"> <br/> 2025-08-03T11:02:40Z https://nostr.now/nevent1qqsq3skm2sz9sg6u00l2zgwxqvyujg8sg2qlwu4mcj8yg6q9xce65mszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv2345hc In reply to <a href='/nevent1qqs20mxfhcw0kf9rygzqqhry7gr6g8936uf3ravfta7kue0eqgseddqhzwzf4'>nevent1q…wzf4</a><br/>_________________________<br/><br/>It&#39;s OK for you that I take you as reference when the discussion starts the next time that even the Portuguese call it Berliner so that must be the correct name. 🤣😉<br/>#Berliner<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> 2025-08-03T10:43:52Z https://nostr.now/nevent1qqszy3xr6c6g4muaprexe8ehjfjkew3hzp22mftxg4lmydxld2whs0czyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxjmq3x In reply to <a href='/nevent1qqszgkkwaftpxak9nshany60kt03nk4cy4jzvsnnm5f8ztjv2z7m08gpt48nw'>nevent1q…48nw</a><br/>_________________________<br/><br/>If these are really like German &#39;Berliner&#39; they&#39;re in fact more or less like Donuts. You can BTW always start an endless discussion in German social media how they are named correctly: Berliner, Pfannkuchen or Krapfen. 🤣😉 2025-08-02T22:36:51Z https://nostr.now/nevent1qqsd6vjh6p74y3j0he33q4hxe3e07pwtkpgl0y9pt8dkxwdzce2pszqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvsnfc8v Heute das erste Mal veganes Stutenbrot (mit etwas übergare) im Brotbackautomat gebacken. Der absolute Hammer. Quasi kein Unterschied zur Version mit Milch und Ei. Margarine habe ich schon immer verwendet. Dem Sohn schmeckt es sogar besser.<br/>#Brot #Stutenbrot #Backen #Brotbacken #Hefebrot #vegan<br/> <img src="https://files.mastodon.social/media_attachments/files/114/943/839/719/454/559/original/67ee89d76ad01311.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/943/840/309/004/932/original/f34d99f380cfe0a6.jpg"> <br/> 2025-07-30T19:31:56Z https://nostr.now/nevent1qqsyk68xn2auc8gx7j8cyear847pxualtdm4055usnhta3puuhjcgxqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvlsph55 In reply to <a href='/nevent1qqs04q9upvrp6mz6l7wc8dcgwdgjxrtqs48hgfp0g0zgnlf7n3g4ukgcqqfac'>nevent1q…qfac</a><br/>_________________________<br/><br/>I&#39;m keeping my fingers crossed for you. 🤞 Everything is OK for me. My ankle causes a bit of trouble for the first few meters. So takin it slow at the moment. I think this is because I was swimming a lot during holiday and my kick is pretty modest. 😉 2025-07-30T19:22:50Z https://nostr.now/nevent1qqs8xfnlm4crhj7sz7pxnce5c7juw9peuwa29qpukff8pf62y5jpxfqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv292lld In reply to <a href='/nevent1qqs0s2xgdv4vqnnu9dn6spud48mfuwtfamzwkuvjusprekwxaa58dvq442gx4'>nevent1q…2gx4</a><br/>_________________________<br/><br/>Seems your knee was jealous because the back got that many attention. 😉<br/>Enjoy! 2025-07-30T18:05:17Z https://nostr.now/nevent1qqsgthf0scp6te6jwphyhpvluuefs7um8y7yajhugaftnw5ufrp209gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvt35sy4 In reply to <a href='/nevent1qqs8f0g8rnpytxcl49hklzhzdf2hvs42jzjr4dcwy830xw6xqldyu8chr3ss8'>nevent1q…3ss8</a><br/>_________________________<br/><br/>In fact, our printer with Windows is constantly making trouble. With Linux, it was detected directly in the network from the beginning and has never caused any problems.<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1uu4m3ajwh8ttyvfu52du0nxvxel93q4x2d9w8nh3f60twnkewyksjpuaaf" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>eri :neofox_flag_nb: :fox_floofing:</span> (<span class="italic">npub1uu4…uaaf</span>)</a></span> 2025-07-30T15:10:24Z https://nostr.now/nevent1qqsqwfph95rr56e2ddjnfvfq2ry3cjegmeymc8pkyn5hgg3pvjr7jkczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv76mjav In reply to <a href='/nevent1qqszm4mqlecdpprflwnxmk43cnzznvs00juhcf6uz2q948agjlxy24s48qvv3'>nevent1q…qvv3</a><br/>_________________________<br/><br/>This cake therapy will soon show its success and your back will get better. I&#39;m quite sure of that. 🏃🍰😃 2025-07-28T20:09:05Z https://nostr.now/nevent1qqsq407p3pvafyy49j0v9rzplansdsgeq5kun0k2v7wkjwlu0mq44yqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvap8vyp In reply to <a href='/nevent1qqs9c009mv936kt8swdhjhdwswvq8yv79wqwdz5q32xjs4fqvhnly7sqjv4cz'>nevent1q…v4cz</a><br/>_________________________<br/><br/>Every #runner on Mastodon. #running tag and cake. Where is <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span>?<br/>🤣👍🏃🍰<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1la998yrm0wcgjdfnn9jk0emf89cp8u9g9sx8eykm52c8rpchrctswvza4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Johan</span> (<span class="italic">npub1la9…za4d</span>)</a></span> 2025-07-26T16:46:15Z https://nostr.now/nevent1qqsfdwlvmhzkfe6tuhlvxrnrfx0z4x23nd7ep6kwjfyglzacrvlpweqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv4up0z9 Das wird was Feines. 😃🍕<br/>#Kuchen #Pizza<br/> <img src="https://files.mastodon.social/media_attachments/files/114/907/036/894/574/138/original/48528de32ca70c94.jpg"> <br/> 2025-07-24T07:30:48Z https://nostr.now/nevent1qqsd54aveucfmd8xy3ctgtdw5e0343hpxnrr43e8z7smy2ax282v2hczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvvj7yhs In reply to <a href='/nevent1qqs8sm7y98t9rvwswqn254zjjne7q5qqhdtrxs3aghsnexex4m5qd2qj0zmj9'>nevent1q…zmj9</a><br/>_________________________<br/><br/>_Your_ chair? I see something different. 🤣👍<br/>Hope the back will be okay again the next time. 🤞🏃 2025-07-23T16:11:43Z https://nostr.now/nevent1qqsxltfg8ewqvpvhkyuwwgd0d86xmkvf3vn7m227ksafqwqz0sqz0fqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvmn9ucl In reply to <a href='/nevent1qqsz490fa06f6c5sqk8eq2zqgt902zqjuuh3m4u806hzuy00f0k5gscw4rh95'>nevent1q…rh95</a><br/>_________________________<br/><br/>😅👍 Do you have any details! 🤣 2025-07-21T10:27:50Z https://nostr.now/nevent1qqszd6mm8zhf83jyzmy2dmg4k2krh3zng4s5jud692z08cdy3yz3acczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvgrlenj In reply to <a href='/nevent1qqsp2q729q9u57fkdjtzd6zlaq7k47ptkfyp7cfreqhrqx3y389hetsllmsjd'>nevent1q…msjd</a><br/>_________________________<br/><br/>You and low blood sugar? Come on! 😅😉🏃🍰🍪🧁🍩🍨 2025-07-21T09:25:26Z https://nostr.now/nevent1qqs9quz8e5datu3z4scu3rld82utury6ry9wlvuvjrt3yrsarccpkaczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvkhsdmd How do you know that you have been married for a while? When you stand in front of your wife with your sweaty athlete&#39;s body and don&#39;t get a &#39;Wow! Hot!&#39; But a &#34;Please go take a shower. Now!&#34;. <br/>BTW: I think it&#39;s a myth that women find sweaty bodies attractive. 😅🏃<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/114/890/429/534/759/578/original/1ca85a4286c80b37.jpg"> <br/> 2025-07-21T09:11:33Z https://nostr.now/nevent1qqszntgmd39u3t2czghzwx6km2l0wl6c9dryajsj0hcccldelqasvlgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvd7ntrl Despite the warm and humid conditions, it went surprisingly well today. It&#39;s probably due to the excess energy I have due to my cake diet during vacation. 😅👍🍰🏃<br/>#running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/114/880/081/252/415/468/original/c2e69d8d1fdf6393.jpg"> <br/> 2025-07-19T13:17:09Z https://nostr.now/nevent1qqswmd4h6jx2yjp5xjh0rgdzjmfxtevkang6ppl75jwhud086j9ty6qzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvupm4dg Call me a wimp, but I definitely prefer the swimming pool to the open water. 😅🏊‍♂️<br/>#swimming #running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/114/873/709/813/346/383/original/0937076d65c79e29.jpg"> <br/> 2025-07-18T10:16:25Z https://nostr.now/nevent1qqsfevcjd0suhsze2tymg36znpeanwxfpyee67yq5t4k77c66q2lmeqzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv33wxfh In reply to <a href='/nevent1qqswhna3qdxxwuhkg6mu6fp8hfx2af8tv5g38dz6y7xzdzhhh8tqswse2tyhg'>nevent1q…tyhg</a><br/>_________________________<br/><br/>Healing cake! 😅🏃🍰👍 2025-07-18T07:39:59Z https://nostr.now/nevent1qqsxwyqdpu56qeqyll68uy9gklxxwa7jz5pkxys3a87pud92w5u8gngzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvnmpfaq In reply to <a href='/nevent1qqsqmc3nz7s54f9gjnfxhyja37zqe26esfucyjrcm96me52yrwtg6hchs23az'>nevent1q…23az</a><br/>_________________________<br/><br/>, you&#39;re a bad influence on us here and I love it! 😅👍🍰🍦🍪<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1kwdnj08ftetguee2unuaydccyh9syt3elh0xrytknzqth5z4dcxqxdv6mv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Pedro Fernandes</span> (<span class="italic">npub1kwd…v6mv</span>)</a></span> 2025-07-18T07:21:31Z https://nostr.now/nevent1qqsd6ndrmyj5cjmwxkxm3jmtqpha0an90yf83mrhsyd80qj7ykltejszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxx78ln Enough #hiking and #openWater #swimming. Back home, back to the river, back to running. My bones were still a bit stiff from yesterday&#39;s nine-hour drive, and the temperature was already too high for me. So, just an enjoyable slow jog in zone 1.<br/>#teamLangsamLaufen 👍 #running #runnersOfMastodon<br/> <img src="https://files.mastodon.social/media_attachments/files/114/868/230/476/297/801/original/9f53c38f48db6a19.jpg"> <br/> 2025-07-17T11:03:20Z https://nostr.now/nevent1qqsrqtauejlddvkskqvfpc35h574uq55ulujnys5v4y4fp3pc0s4uuczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvu0qqm0 In reply to <a href='/nevent1qqspxgq88fqg055nefg42m6xu322w886fupplgtkv6lk08ftjzj8lmq873h8j'>nevent1q…3h8j</a><br/>_________________________<br/><br/>Yes, but now I know why some swimmers here wear wetsuits. 😅 2025-07-15T10:15:13Z https://nostr.now/nevent1qqsr9m6vxrcdhjrstdfrzxxgkv4x6a97c8tqcqjge4fglcy5xlqfsqczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv5yw0ve In reply to <a href='/nevent1qqsgq5qha9zkwjmd3tfcw79qr2a558l2cxx8h8v68gytc2h8nuahhjqe3d8t4'>nevent1q…d8t4</a><br/>_________________________<br/><br/>I just meant the swimming in the lake here. It&#39;s not really ice cold but still quiet cold. It took me a while to get warm again after the 30 minutes. 🥶😅😉 2025-07-14T19:19:39Z https://nostr.now/nevent1qqsdm8nrw5qsf8p0lwctxhwl7e5a2v4lyzz7k4nuqcu2gkyf056m2kgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv2uq6zm In reply to <a href='/nevent1qqs0eqwz6l955u5krttsxr8062tjgaznw68auaxd0cl4qkn66h2rekc0zgrzq'>nevent1q…grzq</a><br/>_________________________<br/><br/>I had also ice bath today. 😅🏊‍♂️<br/>Good that the trainers also work outside. 👍 2025-07-14T16:38:38Z https://nostr.now/nevent1qqsydjmaqtjwe6akydxhtdn7zrg7htcjcqt44jnr4w5fxl4ywd3pnjgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv2ru0yy Do you hate headwinds when running? Try headwinds when open water swimming😅.🌬🏊‍♂️<br/>#running #runnersOfMastodon #swimming #openWater<br/> <img src="https://files.mastodon.social/media_attachments/files/114/852/348/619/354/868/original/6866a5173758761b.jpg"> <br/> 2025-07-14T15:46:38Z https://nostr.now/nevent1qqs20up359zpm94hd5gu7nr254vtctrnuhq5jchkterg4nlj3tsnt0gzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvt56zah In reply to <a href='/nevent1qqsgfml3elmq36lgq9f7np9hkylc0yxgujtsflfvpemkapcq0heeu7sfzygkf'>nevent1q…ygkf</a><br/>_________________________<br/><br/>Nice new trainers! 👍 ... and you can&#39;t stand on one leg. 😅👍 2025-07-12T08:33:21Z https://nostr.now/nevent1qqsflqgcehpzn0umlj9qfsg498n9mf8munw6fxav7ced2pzqh0mhcqczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv4vq4lj I had a very liberating experience on today&#39;s run... thanks to the public restroom. 😅🏃<br/> <img src="https://files.mastodon.social/media_attachments/files/114/833/267/295/360/086/original/db116a7c3800415a.jpg"> <br/> 2025-07-11T06:50:41Z https://nostr.now/nevent1qqsyu4nja6j9acn5pjnn7dawus97r0z7crd0vmc6z0qsp8gxs2076fczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvv6paeep Going for another hike today. Not as hard as Monday, but a great hike.<br/>#running #runnersOfMastodon #hiking<br/> <img src="https://files.mastodon.social/media_attachments/files/114/823/875/323/273/629/original/decb3eca8ae60a6c.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/823/889/871/206/816/original/9e44ecdf7591f1f5.jpg"> <br/> <img src="https://files.mastodon.social/media_attachments/files/114/823/890/428/842/987/original/5e118e7c369b50b6.jpg"> <br/> 2025-07-09T15:05:27Z https://nostr.now/nevent1qqsxx73hjshn4khnxm5pkr4qxqkr0nzjqxygh8gdzhyea3rxp78f0mczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvqgd820 In reply to <a href='/nevent1qqsy2a5xyfsayxpps8andxchcq9rmkylehfwd6gxtluq8zljy7t0gzggscqm5'>nevent1q…cqm5</a><br/>_________________________<br/><br/>What a beautiful picture of three. 🤩😃 2025-07-08T15:33:24Z https://nostr.now/nevent1qqsywr59frt78ugsygama6ynj7ndk0gr6a9620lc00nqt28z8t43ccszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvkaxjjy In reply to <a href='/nevent1qqsvxt3lqfe7cg3u35vypxlgtz83n07m9y26wafjc9wnjncxrtpukkqn65u5c'>nevent1q…5u5c</a><br/>_________________________<br/><br/>Thank you, my friend. Yes, we really needed the vacation. And the weather was finally nice again, so we were able to go on a nice hike. 👍<br/> <img src="https://files.mastodon.social/media_attachments/files/114/813/485/960/129/872/original/936fbbce4372d197.jpg"> <br/> 2025-07-07T19:00:05Z https://nostr.now/nevent1qqsfvcje9zv7n0dzy78yzy384x7g6vdmrug8supyvca5l5q8kvmz3aszyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvj9cps9 16° and rain. Perfect running conditions. But not for holiday. 🥴<br/>#running #runnersOfMastodon #Austria #Seeboden #MillstätterSee #FritzWalterWetter<br/> <img src="https://files.mastodon.social/media_attachments/files/114/810/445/998/898/590/original/436aa1900257baed.jpg"> <br/> 2025-07-07T06:11:35Z https://nostr.now/nevent1qqsfzrz5n7fu5e9u0z76k5m0dnlcet9zfhzqlys4jgf9srtxg4zx5xczyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvxe0j58 In reply to <a href='/nevent1qqsdj4vhuu4krvvcnk6ks0e70a5kpmf5z7qyhvz43ht9yydnlpatp8g3sxwa5'>nevent1q…xwa5</a><br/>_________________________<br/><br/>Good to hear that the knee is improving. Keep my fingers crossed that this direction will stay.👍🤞🏃 2025-07-05T09:48:50Z https://nostr.now/nevent1qqsz28tjqumxqurqykp2vrz6vps6prpns3twcjm0y630gxx82pp5zwgzyzrf5wq2zedq925nqpvcuxx4kw3v94m5h53uakgmkku9lmalvcpvvc7l73m Are there #runners here also taking #creatine? I&#39;ve been trying it for a few weeks since my son started taking it (gym). I think I can definitely notice it in my recovery. And during hard runs, like fast uphill, I also notice that my muscles get significantly less sore.<br/>#running #runnersOfMastodon #supplements<br/> <img src="https://files.mastodon.social/media_attachments/files/114/799/936/432/909/203/original/0822db763429e2f5.jpg"> <br/> 2025-07-05T09:37:33Z