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  <updated>2026-08-26T19:18:05Z</updated>
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  <title>Nostr notes by Steven Horner</title>
  <author>
    <name>Steven Horner</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqsdur6lyvzprs9snl73vggnc7d5dsgtfsm74gayfyzved8dgf3z7fqzyqddgujgkapvp3maqt3ued6srxzhqjexlry3nx57s9uhwhc49kmk70kmxqw</id>
    
      <title type="html">my resting is 40, used to be 37 a decade ago when I ran ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdur6lyvzprs9snl73vggnc7d5dsgtfsm74gayfyzved8dgf3z7fqzyqddgujgkapvp3maqt3ued6srxzhqjexlry3nx57s9uhwhc49kmk70kmxqw" />
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      In reply to &lt;a href=&#39;/nevent1qqsrtw2kcjtcdnscvjkygcglxffjsy6h3rv20mxwjuwcvvzhcuut3ys48re0t&#39;&gt;nevent1q…re0t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;my resting is 40, used to be 37 a decade ago when I ran regularly. &lt;br/&gt;&lt;br/&gt;I really need to get out running again, hard to get motivated this time of year with short days.
    </content>
    <updated>2024-11-21T22:42:35Z</updated>
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