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  <updated>2026-10-30T08:57:18Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by The KamikaZEN :damnified: 🇲🇽</title>
  <author>
    <name>The KamikaZEN :damnified: 🇲🇽</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqszx7a5va7wshy0zwheg89qlkseknlc3zpm50qs2t9hdeh7t7f3hvczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsffklnf</id>
    
      <title type="html">Good morning, Fediverse! An early tempo 6k to jumpstart the day. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszx7a5va7wshy0zwheg89qlkseknlc3zpm50qs2t9hdeh7t7f3hvczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsffklnf" />
    <content type="html">
      Good morning, Fediverse! An early tempo 6k to jumpstart the day. &lt;br/&gt;&lt;br/&gt;#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/117/275/968/524/781/572/original/542308b0fec9fb9f.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/117/275/968/583/000/709/original/a0c5a94cc21bb5bc.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/117/275/968/625/900/142/original/1323689f5312404e.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-09-15T16:21:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdhyd8th6u0dvzw0v4z6pcr753fkzzcjmeafhc8wp6wgcuwtc53wqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsjszy8j</id>
    
      <title type="html">Well, I *was* running like a bat out of hell during some of those ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdhyd8th6u0dvzw0v4z6pcr753fkzzcjmeafhc8wp6wgcuwtc53wqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsjszy8j" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0tcgep38sjxnnmtpmz0wza8e4n73kdxapr6e646gy6cv4l3tqs5clvtyfy&#39;&gt;nevent1q…tyfy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Well, I *was* running like a bat out of hell during some of those speed repeats, so there’s that. 😉🤣
    </content>
    <updated>2026-09-01T21:51:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxlqjt5rd6whlq6j26eu3stsfrxzsq5m487xppg36v5u5q7l9v3rczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsdvykdf</id>
    
      <title type="html">Been a while since I nailed a “devil’s fun run”. 6.66k to ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxlqjt5rd6whlq6j26eu3stsfrxzsq5m487xppg36v5u5q7l9v3rczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsdvykdf" />
    <content type="html">
      Been a while since I nailed a “devil’s fun run”. 6.66k to kickstart September on the right foot. 🤘🏻😈🤘🏻&lt;br/&gt;&lt;br/&gt;#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/117/196/624/196/360/971/original/e63309d515ecd0a1.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/117/196/624/259/247/848/original/ba4ae71a4bb0bf88.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/117/196/624/318/047/768/original/bbb2cd77bd4d4e54.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/117/196/624/411/842/146/original/11e7c728937dfd60.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-09-01T16:02:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfnfw37l2zcpamsl63la8dzusfpxdcqe6hgc84h6v6xl5jsz947hczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcs9xuxj2</id>
    
      <title type="html">Testing the legs after a three week hiatus with 5k intervals at ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfnfw37l2zcpamsl63la8dzusfpxdcqe6hgc84h6v6xl5jsz947hczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcs9xuxj2" />
    <content type="html">
      Testing the legs after a three week hiatus with 5k intervals at my favorite place. Oh how I missed running!😁&lt;br/&gt;&lt;br/&gt;#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/868/212/382/816/641/original/7d2b5f53042ac884.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/868/212/431/804/658/original/e3fbfbe74b9cd1e4.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/868/212/483/496/980/original/d566a3915fc3ae4c.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/868/212/533/720/445/original/e8121af544d3da5e.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-07-05T16:03:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvjdfu5dyr87dntxfauuh55r64s80a5mwlvxpgch3j9dgj933ulhqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsvgy5a7</id>
    
      <title type="html">Happy running Sunday, Fediverse! Great 10k among the trees, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvjdfu5dyr87dntxfauuh55r64s80a5mwlvxpgch3j9dgj933ulhqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsvgy5a7" />
    <content type="html">
      Happy running Sunday, Fediverse! Great 10k among the trees, although the trail seems to have gifted me a small souvenir. I truly have no idea how that twig got there, I didn’t even notice it until we got back home. 😅&lt;br/&gt;&lt;br/&gt;#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/591/461/757/082/316/original/540968182d3d4dba.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/591/462/067/398/446/original/aa9d0a0c74cbb70b.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/591/462/631/063/681/original/949e30748b1e7e2e.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/591/462/988/263/378/original/22d74e74bc031184.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-17T19:02:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvr3y5mf4n8nnzrd9e8s9rr5nxnmcu627fjurpzyfttk0jwhutrzczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcspclqxf</id>
    
      <title type="html">Good morning, Fediverse! Another Sunday running among the trees. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvr3y5mf4n8nnzrd9e8s9rr5nxnmcu627fjurpzyfttk0jwhutrzczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcspclqxf" />
    <content type="html">
      Good morning, Fediverse! Another Sunday running among the trees. 🤘🏻&lt;br/&gt;&lt;br/&gt;#Running #Runner #RunnersOfMastodon #SmilingRunner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/511/453/685/968/234/original/624f864b96095838.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/511/454/342/300/399/original/c306caf89a270b68.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/511/454/776/098/771/original/abadc820b54ad34a.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/511/455/193/525/138/original/c64d7eae8596e21d.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-03T15:55:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyh4e4lvzd38dy4v90e2hqk527n06zraqeeg84hjquq0v7encw25qzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsnchpcq</id>
    
      <title type="html">Good morning, Fediverse! Starting the long weekend with an urban ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyh4e4lvzd38dy4v90e2hqk527n06zraqeeg84hjquq0v7encw25qzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsnchpcq" />
    <content type="html">
      Good morning, Fediverse! Starting the long weekend with an urban 7k.&lt;br/&gt;&lt;br/&gt;#Running #Runner #RunnersOfMastodon #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/500/281/780/233/725/original/34303e5056cc86d5.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/500/283/046/594/626/original/adc0ea134301846e.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/500/283/425/302/966/original/be9d2147a3cb8b39.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/500/283/834/001/093/original/ef973beb8905a278.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-01T16:34:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsttwd9pxkm9m26q6x4y3m2kev2xl6mr2d0pp5rfs3wruyfesr6ueszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcskmvfdy</id>
    
      <title type="html">Sunday 10k, just because. #Running #Runner #RunnersOfMastodon ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsttwd9pxkm9m26q6x4y3m2kev2xl6mr2d0pp5rfs3wruyfesr6ueszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcskmvfdy" />
    <content type="html">
      Sunday 10k, just because. &lt;br/&gt;&lt;br/&gt;#Running #Runner #RunnersOfMastodon #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/472/320/421/294/089/original/c87026f0b93c819b.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/472/320/629/001/103/original/22acfecc085a471b.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/472/320/831/299/190/original/fe9de4cef0bdc00b.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/472/321/307/681/663/original/8643e49ec726da24.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-26T18:03:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9g4mrz8mqq4w8snkh6zuuyxmqm5a5yz9r66cjnqh0ytkcl0w783szyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcssusqss</id>
    
      <title type="html">Thank you! 😁</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9g4mrz8mqq4w8snkh6zuuyxmqm5a5yz9r66cjnqh0ytkcl0w783szyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcssusqss" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfzv9xkmsvep7plmvnh27nyy0pnpeh5ktaks9n3sufj68t27a2j4qfkrf4c&#39;&gt;nevent1q…rf4c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you! 😁
    </content>
    <updated>2026-02-20T15:57:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdnxlrvq8p6xw5jttanq47f6eech5w5ywu553rtkt0dpedvjg6j4czyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsce6c9g</id>
    
      <title type="html">Good morning, Fediverse! It’s been a while since I nailed a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdnxlrvq8p6xw5jttanq47f6eech5w5ywu553rtkt0dpedvjg6j4czyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsce6c9g" />
    <content type="html">
      Good morning, Fediverse! It’s been a while since I nailed a “devil’s fun run”. 6.66k early morning run. 🤘🏻😁🤘🏻&lt;br/&gt;&lt;br/&gt;#Running #Runner #RunnersOfMastodon&lt;br/&gt;#ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/103/020/046/838/363/original/8f5fcfd2c06efbf2.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/103/020/563/899/498/original/233614826e78f7fe.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/103/021/086/725/445/original/a2e9738fd294178c.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/116/103/021/368/416/970/original/8360850d01393f51.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-02-20T12:45:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9mp4spnl0crdk9fmlvnkfmnng7kf2zj6fqd82ggxeyvhcdwl5f4szyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcs5xp2k9</id>
    
      <title type="html">Hello again, Fediverse! An easy morning 5k at the park, followed ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9mp4spnl0crdk9fmlvnkfmnng7kf2zj6fqd82ggxeyvhcdwl5f4szyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcs5xp2k9" />
    <content type="html">
      Hello again, Fediverse! An easy morning 5k at the park, followed by a hearty enfrijoladas breakfast. 😋&lt;br/&gt;&lt;br/&gt;#Running #Runner #RunnersOfMastodon #ZenRunner  #AmateurChef #HomeCooking #BonAppétit&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/115/255/950/433/118/501/original/52b19aaf16e38c26.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/115/255/951/134/988/989/original/4f2919cd9078be1e.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/115/255/951/602/125/264/original/f5c91ccf991b8475.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-09-23T22:24:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs239wfhe4653j7t3sk0cc35n02p2hsys3njxva4g6xatqu3phlswqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsh8hc9x</id>
    
      <title type="html">Busy day yesterday so I forgot to post my morning 8k run, and the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs239wfhe4653j7t3sk0cc35n02p2hsys3njxva4g6xatqu3phlswqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsh8hc9x" />
    <content type="html">
      Busy day yesterday  so I forgot to post my morning 8k run, and the nice, cold beer waiting for me afterwards. So, belatedly, here it is. 😅&lt;br/&gt;&lt;br/&gt;#Running #Runner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/115/022/523/962/735/301/original/70477f23dd9149f4.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/115/022/524/316/046/347/original/09d1568185478831.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/115/022/524/622/789/586/original/44f9bcadf827d712.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/115/022/525/335/844/161/original/ed8204e6429ccb7d.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-08-13T17:00:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszvgah3h2mjpm3lsfk3rqmztec96z2dwrdpmsdww6pjp8gjj2h69qzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsaaaumd</id>
    
      <title type="html">We had such a HUGE hailstorm that the building’s drainpipes got ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszvgah3h2mjpm3lsfk3rqmztec96z2dwrdpmsdww6pjp8gjj2h69qzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsaaaumd" />
    <content type="html">
      We had such a HUGE hailstorm that the building’s drainpipes got clogged with ice and our neighbor’s apartment toilet suddenly became s literal ice geyser. We’ve spent the last four hours helping them mop out the water and shovel away the ice that got INSIDE everywhere but (thankfully) their bedroom and home office. We’re cold, wet, and tired, but glad we could help. Time for dinner and  hot tea before calling it a day. 😴
    </content>
    <updated>2025-08-06T03:21:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsphjukfz5p50gg9p56lgadqemt6250zwwz2r9d5ax2mkwn4da20vczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsgfry9c</id>
    
      <title type="html">Good morning, Fediverse! Sunday 8k run among the trees to close ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsphjukfz5p50gg9p56lgadqemt6250zwwz2r9d5ax2mkwn4da20vczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsgfry9c" />
    <content type="html">
      Good morning, Fediverse! Sunday 8k run among the trees to close the week with a serotonin refill. 😉&lt;br/&gt;&lt;br/&gt;#Running #Runner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/925/914/319/125/672/original/22f15ea8035c4d19.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/925/914/585/234/553/original/3c617b02cdf10ce6.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/925/914/855/377/081/original/446218a6b11e5179.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/925/915/190/094/920/original/2c0dab0ea629b042.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-07-27T15:31:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2tt099kp6vcdr34smk5fzvzyz9zt9t80sdurppkmfdgd8pj2kg8czyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsdy4qhj</id>
    
      <title type="html">Hello and good morning, Fediverse! A nice Sunday 10k to close the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2tt099kp6vcdr34smk5fzvzyz9zt9t80sdurppkmfdgd8pj2kg8czyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsdy4qhj" />
    <content type="html">
      Hello and good morning, Fediverse! A nice Sunday 10k to close the week in stride. Parsley the cat, meanwhile, is wondering why anybody would be out running instead of enjoying a nice and sunny Sunday morning in bed. 😹&lt;br/&gt;&lt;br/&gt;#Running #Runner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/806/717/757/195/337/original/34636c68cd7125e8.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/806/718/169/403/166/original/199ec2daf81240a0.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/806/718/644/713/821/original/25df268cf13b625e.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/806/719/320/367/832/original/b374cbc3ff6025d6.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-07-06T14:18:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstj8087jz5j6ww8725wqsdcpxvw03unyqh34g36ajev8me0gsw7rqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsym96z0</id>
    
      <title type="html">Thanks! 😁</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstj8087jz5j6ww8725wqsdcpxvw03unyqh34g36ajev8me0gsw7rqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsym96z0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs20y29snkqykh50yg9n4yl3gru4dd7xeeqgf3skcsj8ycdtmrt7wsj3z65k&#39;&gt;nevent1q…z65k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks! 😁
    </content>
    <updated>2025-06-28T14:17:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspt5hnpevvu4yhvw792gaucus32jv7k9t78rulx8kqpz43n5u0fyszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcszdex0r</id>
    
      <title type="html">Good morning, Fediverse! Busy day tomorrow, so it’s an early ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspt5hnpevvu4yhvw792gaucus32jv7k9t78rulx8kqpz43n5u0fyszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcszdex0r" />
    <content type="html">
      Good morning, Fediverse! Busy day tomorrow, so it’s an early Saturday 8k for me. Foot feels much better, although the ankle still feels a bit unstable. All things considered, a pretty good workout. 🤘🏻🦊🤘🏻&lt;br/&gt;&lt;br/&gt;#Running #Runner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/761/162/932/822/100/original/b003644c5b4129af.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/761/163/318/715/449/original/d016ad97d8a5dc27.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/761/163/923/005/013/original/ddfd0d7256c44c58.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/761/164/697/166/526/original/034e2a35e62475b5.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-06-28T13:13:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyg4utwpqma56y0p367wcs25pj70jyy4dc4ucuaufucrc0cc4hqrszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcs3rdzer</id>
    
      <title type="html">Scrambed eggs with beans 😉</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyg4utwpqma56y0p367wcs25pj70jyy4dc4ucuaufucrc0cc4hqrszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcs3rdzer" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxln34gtfkjvxutpjrpgu5g452405eycqn9m4kkc0rfmqtwnsy4ccadzcvu&#39;&gt;nevent1q…zcvu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Scrambed eggs with beans 😉
    </content>
    <updated>2025-06-22T17:22:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsd2day5gc0exuusztyte0t9vcjg3kh2fm3up88r9dpjuhrkslm3mczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcs743g8s</id>
    
      <title type="html">Good morning, Fediverse! They say Sunday is #RunDay, so I ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsd2day5gc0exuusztyte0t9vcjg3kh2fm3up88r9dpjuhrkslm3mczyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcs743g8s" />
    <content type="html">
      Good morning, Fediverse! They say Sunday is #RunDay, so I celebrated with 10k under the morning rain, followed by a nice hot shower and a hearty breakfast. 😁&lt;br/&gt;&lt;br/&gt;#Running #Runner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/727/805/620/500/587/original/d48c3d3c9c182cd4.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/727/805/923/748/846/original/83de122d54391a1e.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/727/806/411/747/247/original/80cf0857a5221c0a.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/727/807/000/400/862/original/21ae44e53d795f4d.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-06-22T15:50:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg8r8znwfsamq9zn3wfdsmlr5yuh7kees97v8e0yf7htxx9enr2jgzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsgmx4ul</id>
    
      <title type="html">Good morning, Fediverse! Slowly regaining strength after the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg8r8znwfsamq9zn3wfdsmlr5yuh7kees97v8e0yf7htxx9enr2jgzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsgmx4ul" />
    <content type="html">
      Good morning, Fediverse! Slowly regaining strength after the ankle sprain. Today I dared go on an easy 5k run on an uneven trail, and made it through in great shape. There’s still a bit of soreness and just a hint of hesitation when the foot lands, but it was all around good. &lt;br/&gt;🤘🏻😁🤘🏻&lt;br/&gt;&lt;br/&gt;#Running #Runner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/649/096/564/835/612/original/bfdbe50d100b674b.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/649/096/940/180/895/original/fda3e6baca0e1d4b.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/649/097/394/930/896/original/ae7deb8192696991.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/114/649/097/981/504/751/original/4f48318fc9bdd3dd.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-06-08T18:13:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdxq7z5aglzsm7ghwguv7e6d4fd7aw4x82gv4jtt4fgpylt34dkdszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsz85nyv</id>
    
      <title type="html">Good morning, Fediverse! Birthday miles to start a new decade on ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdxq7z5aglzsm7ghwguv7e6d4fd7aw4x82gv4jtt4fgpylt34dkdszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsz85nyv" />
    <content type="html">
      Good morning, Fediverse! Birthday miles to start a new decade on the right foot, literally 😉🤣&lt;br/&gt;&lt;br/&gt;I even found a cheerful happy face looking at me from the sidewalk. Perhaps the city itself is wishing me a nice day?&lt;br/&gt;&lt;br/&gt;#Running #Runner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/963/653/139/528/969/original/71c2ddd4ba9bae0a.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/963/653/414/293/313/original/d8ed12d92763dc79.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/963/653/696/446/609/original/6a65f089f3603d3b.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/963/654/457/247/474/original/763d09f037f70bee.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-02-07T16:56:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2ac5cqsmgzhc6uhf8hqvcl824kr5gadxkvs4skjwyuhuuyc6f9dqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsdzex9h</id>
    
      <title type="html">Yup, missed the mark by SO little 🤘🏻🤣🤘🏻</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2ac5cqsmgzhc6uhf8hqvcl824kr5gadxkvs4skjwyuhuuyc6f9dqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsdzex9h" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsft4a7c8ey5rmmnwexqqpu3erf3jjvhe6yk7yxssx8wlgz9e03jwckdasp7&#39;&gt;nevent1q…asp7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yup, missed the mark by SO little &lt;br/&gt;🤘🏻🤣🤘🏻
    </content>
    <updated>2024-12-26T19:07:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrcdunq2upvnt4alduscykzgelvfgywzqyf9uxg4af7yhemt4tztszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcslrsey3</id>
    
      <title type="html">Hello, Fediverse! Sneaking some end-of-year kilometers at an easy ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrcdunq2upvnt4alduscykzgelvfgywzqyf9uxg4af7yhemt4tztszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcslrsey3" />
    <content type="html">
      Hello, Fediverse! Sneaking some end-of-year kilometers at an easy pace 🤘🏻🏃🏻🎄&lt;br/&gt;&lt;br/&gt;#Running #Runner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/719/720/165/488/623/original/43385c408e7b8801.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/719/720/529/575/926/original/8a2d81f3ffb14be9.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/719/721/105/148/350/original/3d79f98c395656c2.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/719/721/555/085/596/original/e282cdd255e4d5ac.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-26T15:00:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszd84nq4qn5gj36qjl6m8keuly8zlkt9p83wd9yyg6k06g4nw5c7szyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcseg0dyf</id>
    
      <title type="html">British Lion didn’t disappoint. Harris has put together an ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszd84nq4qn5gj36qjl6m8keuly8zlkt9p83wd9yyg6k06g4nw5c7szyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcseg0dyf" />
    <content type="html">
      British Lion didn’t disappoint. Harris has put together an awesome band and also managed to create a powerful and epic sound that sounds totally different from Iron Maiden 🤘🏻🦊🤘🏻&lt;br/&gt;&lt;br/&gt;#MetalConcert #MetalHead #BritishLion #SteveHarris&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/513/821/705/410/922/original/f5949a91d5910b71.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/513/822/271/838/547/original/38d64db3e5e4d8c4.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/513/822/687/646/697/original/5702efeac559a174.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/513/823/243/601/627/original/170dfa62eff0b106.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-20T06:18:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyvtq89pe59u7rrd9eue2a0l4p7rurr7mjgv0k0tp4dvzm7p0c0jqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcswdqpxh</id>
    
      <title type="html">Sunday 10k among lush green trees for a, much needed, endorphin ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyvtq89pe59u7rrd9eue2a0l4p7rurr7mjgv0k0tp4dvzm7p0c0jqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcswdqpxh" />
    <content type="html">
      Sunday 10k among lush green trees for a, much needed, endorphin boost 🤘🏻🏃🏻‍♂️🤘🏻&lt;br/&gt;&lt;br/&gt;#Running #Runner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/459/349/255/124/241/original/c65b0336d7130a3f.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/459/349/650/201/068/original/b7131fbc493cb4da.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/459/349/937/765/420/original/b980afdffc9226cc.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/459/350/688/467/529/original/0dc65fd3841e0b9c.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-10T15:25:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstwewwe0hhxh862cvmrtn9dr2wjrp7wexsd04mrp70fwwv4he5xaszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcskacdlt</id>
    
      <title type="html">Somedays all you can rely on to face the day are sweat, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstwewwe0hhxh862cvmrtn9dr2wjrp7wexsd04mrp70fwwv4he5xaszyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcskacdlt" />
    <content type="html">
      Somedays all you can rely on to face the day are sweat, endorphins, and coffee 🤘🏻🦊🤘🏻&lt;br/&gt;&lt;br/&gt;#Running #Runner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/080/355/626/304/461/original/e925b47184bac603.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/080/355/930/473/491/original/7c5c28da04d339d4.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/080/356/234/344/082/original/6c4c78dd48049c3c.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/080/356/561/330/394/original/ca942fc1a0b2acdb.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-04T17:01:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsplyk64ljjree8cvk4s02pv8x748u26mep05855mn6m2rledhtnuqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsa5uscv</id>
    
      <title type="html">When life gives you lemons…f*ck lemonade! Grab a good bottle of ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsplyk64ljjree8cvk4s02pv8x748u26mep05855mn6m2rledhtnuqzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsa5uscv" />
    <content type="html">
      When life gives you lemons…f*ck lemonade! Grab a good bottle of tequila and carry on! 🤘🏻😉🤘🏻&lt;br/&gt;&lt;br/&gt;#LifeIsLife #ItIsWhatItIs #KeepFighting&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/113/026/026/310/536/042/original/884adb39f04c5256.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-26T02:44:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsf42q7xvtqvz797jjlynac926nyutgyv3sgj6jfwxakfuu5memdcgzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsef50gm</id>
    
      <title type="html">Early 10k before rush traffic starts. Parsley the cat still ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsf42q7xvtqvz797jjlynac926nyutgyv3sgj6jfwxakfuu5memdcgzyq0kclnzlyt0xmjx50n3mgt74j4fn4w42va7vl94302emtzmnrxcsef50gm" />
    <content type="html">
      Early 10k before rush traffic starts. Parsley the cat still doesn’t understand why anyone would leave a warm and comfy bed at 0500 to go running in the streets before dawn, but he doesn’t judge 😹&lt;br/&gt;&lt;br/&gt;#Running #Runner #ZenRunner&lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/112/996/238/198/866/987/original/c1339b6c2c05f555.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/112/996/238/613/511/233/original/766a6fb3d88ba2a4.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/112/996/239/136/339/887/original/af4528593d790ebe.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.metalhead.club/media_attachments/files/112/996/239/890/744/147/original/099d8e53171e4b3e.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-20T20:29:53Z</updated>
  </entry>

</feed>