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  <updated>2025-07-24T18:06:38Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by W2S</title>
  <author>
    <name>W2S</name>
  </author>
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  <icon>https://m.primal.net/Hrcl.jpg</icon>
  <logo>https://m.primal.net/Hrcl.jpg</logo>




  <entry>
    <id>https://nostr.now/nevent1qqs2tkvakt2hv7zecdgnvme6czvc3wf6tx2chxk3czlus36cm055tegzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacspfyfm</id>
    
      <title>Nostr event nevent1qqs2tkvakt2hv7zecdgnvme6czvc3wf6tx2chxk3czlus36cm055tegzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacspfyfm</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2tkvakt2hv7zecdgnvme6czvc3wf6tx2chxk3czlus36cm055tegzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacspfyfm" />
    <content type="html">
      Serious question, do you run a full node?  If not, why?
    </content>
    <updated>2026-02-10T23:23:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr0vqkccxsgtsmg94vasqy5ffl2eng3a4fvpx9xfaxv9a7psqtnfszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylact63s5n</id>
    
      <title type="html">Excellent watch: https://youtu.be/d0JUJatDqxQ</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr0vqkccxsgtsmg94vasqy5ffl2eng3a4fvpx9xfaxv9a7psqtnfszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylact63s5n" />
    <content type="html">
      Excellent watch:&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://youtu.be/d0JUJatDqxQ&#34;&gt;https://youtu.be/d0JUJatDqxQ&lt;/a&gt;
    </content>
    <updated>2026-01-04T03:40:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspsk0h4te8w6ytmyuq57k32x2zurfgwss3448jn9yv440u6jed8ggzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylaccq6lsh</id>
    
      <title type="html">lol same! 1BTC = 1BTC to us.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspsk0h4te8w6ytmyuq57k32x2zurfgwss3448jn9yv440u6jed8ggzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylaccq6lsh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8pjuwrcw9se6xuzwd4w56cy4hw05ry6jkk2nht555l6yarh657xsuf34ye&#39;&gt;nevent1q…34ye&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;lol same!  1BTC = 1BTC to us. 
    </content>
    <updated>2025-11-18T13:34:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2zmdktn0880kg2n0rva0rpvz3jetnmwdvpeql90nxyu5fx9z4lhszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylaccja48t</id>
    
      <title type="html">I’m seeing this through Primal rn while X is down</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2zmdktn0880kg2n0rva0rpvz3jetnmwdvpeql90nxyu5fx9z4lhszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylaccja48t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswf5mj2v94lqlwpypf0x9w8ag6nk2hy26hqg2c4euq9ztgjtwu6wspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhglcfr7z&#39;&gt;nevent1q…fr7z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I’m seeing this through Primal rn while X is down 
    </content>
    <updated>2025-11-18T13:33:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq9v426vd3638ek97pmfpjsmqfh766ymheeymx4pqj40d40hqxkjgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac784s20</id>
    
      <title type="html">The old FANB ATH. Important technical term lol</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq9v426vd3638ek97pmfpjsmqfh766ymheeymx4pqj40d40hqxkjgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac784s20" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv87569dxyxwcdp2htfy5l60wwmygtsax5x2c0umxzgzxpwvk9kvcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgxhlkgh&#39;&gt;nevent1q…lkgh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The old FANB ATH.  Important technical term lol
    </content>
    <updated>2025-10-07T22:52:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsv5teslcn0mnqsp7yt2t276pmcc875h4fa6ykm2mws33vd6h5ntkgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacuhvfu5</id>
    
      <title type="html">I get it Ben but I think the more analytically robust comparison ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsv5teslcn0mnqsp7yt2t276pmcc875h4fa6ykm2mws33vd6h5ntkgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacuhvfu5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqjfsnws7afpnck35uwkwptap9rjhs4wmuspqsyzt8hmh2are3ygs8cwrfj&#39;&gt;nevent1q…wrfj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I get it Ben but I think the more analytically robust comparison is to waking up early with those you love and having deep conversation over coffee (perhaps after a workout).  Agree?
    </content>
    <updated>2025-09-08T18:51:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0s423wdfnthfrr63xv8d9ughl6spmrgacguwc3qk2f6epvgf7nzczyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacrqct2t</id>
    
      <title type="html">One of the biggest challenges in getting people to exercise and ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0s423wdfnthfrr63xv8d9ughl6spmrgacguwc3qk2f6epvgf7nzczyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacrqct2t" />
    <content type="html">
      One of the biggest challenges in getting people to exercise and eat healthy is the delay in “feedback” between taking the action and seeing the result.  Wearable bio feedback tech will rapidly close this gap and “gamify” the process, dramatically improving human health outcomes.  💡
    </content>
    <updated>2025-08-04T18:16:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdum2pzt0kse4m3k4p5czk78hkhn55uctau6nj7fvuzmrayvl84jszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacnu2vmx</id>
    
      <title type="html">To those worried about why institutional BTC buying hasn’t ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdum2pzt0kse4m3k4p5czk78hkhn55uctau6nj7fvuzmrayvl84jszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacnu2vmx" />
    <content type="html">
      To those worried about why institutional BTC buying hasn’t driven up price more, I have a question - were sellers on the other side of each buy order.?  A: Yes, so can debate endlessly WHY the sellers sold, but it is what it is.  Human nature 101 - “take profits” mentality to fund consumption.  Nothing to worry about - this pattern will continue to $10M and beyond 
    </content>
    <updated>2025-08-04T18:13:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdy4tth77dgvxe0rg8uf9fnf60y98rc22qvvryprhmyjt09hp66tgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacw5cnjx</id>
    
      <title type="html">Milestone crossed - my mom is now a Bitcoiner! It’s paper BTC ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdy4tth77dgvxe0rg8uf9fnf60y98rc22qvvryprhmyjt09hp66tgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacw5cnjx" />
    <content type="html">
      Milestone crossed - my mom is now a Bitcoiner!  It’s paper BTC in her case but it’s a start - 0.15 BTC through IBIT in her retirement acct.
    </content>
    <updated>2025-08-01T17:47:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdxuv7an27ek6gcw5933ayn36qcyhw2p5vss8q8cf33m8xev2s3pczyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacc6gzc0</id>
    
      <title type="html">Q: If you had a feedback tool that analyzed in real time how ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdxuv7an27ek6gcw5933ayn36qcyhw2p5vss8q8cf33m8xev2s3pczyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacc6gzc0" />
    <content type="html">
      Q: If you had a feedback tool that analyzed in real time how everything you eat is impacting your body, would you use it and would it change your behavior? &lt;br/&gt;&lt;br/&gt;I think the best solution to restoring global health in this age of caloric abundance and processed foods is closing the “feedback gap” between what we eat and how/when it impacts our bodies.
    </content>
    <updated>2025-07-29T12:01:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw2c8tjgcfl9wnrjh6p7u8fln6qmy46xjw6yaejhe2rys7dnq3tkczyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac0g54dl</id>
    
      <title type="html">Bitcoin isn’t just digital gold—it’s freedom from ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw2c8tjgcfl9wnrjh6p7u8fln6qmy46xjw6yaejhe2rys7dnq3tkczyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac0g54dl" />
    <content type="html">
      Bitcoin isn’t just digital gold—it’s freedom from corruption and a broken system. &lt;br/&gt;&lt;br/&gt;Bitcoin is hope.&lt;br/&gt;&lt;br/&gt;#Bitcoin #Hope #Truth
    </content>
    <updated>2025-07-29T11:58:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0zc2ej70aeael6l96ha8tjqa5e6qewmcjv8pmz5ekwehqlvc977szyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac5w9ez7</id>
    
      <title type="html">I think I just orange pilled my uber driver. Said he never ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0zc2ej70aeael6l96ha8tjqa5e6qewmcjv8pmz5ekwehqlvc977szyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac5w9ez7" />
    <content type="html">
      I think I just orange pilled my uber driver.  Said he never understood why inflation happens and why Bitcoin is the solution until our talk.   Sometimes it doesn’t feel like it but every convo does moves the needle. &lt;br/&gt;&lt;br/&gt;#bitcoin #orangepill #escape
    </content>
    <updated>2025-07-29T11:54:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw60arx3xfmc0tkl4pn0j67v6gu72mj27c6vgvwwftn7p98uamtxqzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylace3lptk</id>
    
      <title>Nostr event nevent1qqsw60arx3xfmc0tkl4pn0j67v6gu72mj27c6vgvwwftn7p98uamtxqzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylace3lptk</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw60arx3xfmc0tkl4pn0j67v6gu72mj27c6vgvwwftn7p98uamtxqzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylace3lptk" />
    <content type="html">
      Good morning Nostr, let’s live life to the fullest today. 
    </content>
    <updated>2025-07-29T11:50:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspg76hl77vx5lm5qune7e6p5m47l8x68665jyz0lu8pc9klsn787czyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacj4654a</id>
    
      <title type="html">I wonder what programs weak minds in the western world to ignore ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspg76hl77vx5lm5qune7e6p5m47l8x68665jyz0lu8pc9klsn787czyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacj4654a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswlq3zw55qcmta7uesz6x26m20nae5vu87s5gs4rax6uqkarcxy9cwy5dvs&#39;&gt;nevent1q…5dvs&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I wonder what programs weak minds in the western world to ignore the latter while obsessively hyper-focussing on the former?  
    </content>
    <updated>2025-07-28T15:29:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszwpqzu8rj8aknv4e97p539v3ek0xd6etspx3tzgy0g5fn7s5q7jczyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac2uh0q7</id>
    
      <title type="html">*bringing Bitcoin to the masses</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszwpqzu8rj8aknv4e97p539v3ek0xd6etspx3tzgy0g5fn7s5q7jczyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac2uh0q7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqx58a8ufktlczktwsfcm53nll3e82y5pmt0pvehalyc83kkz2kyqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwzhv2p&#39;&gt;nevent1q…hv2p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;*bringing Bitcoin to the masses
    </content>
    <updated>2025-07-24T18:58:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvezaxefly255dt5emxyd5xtch3yt6lrgz8md8xuswpx0grsv00zszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylaclzhjc9</id>
    
      <title type="html">Love this - classic example I have always used myself to describe ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvezaxefly255dt5emxyd5xtch3yt6lrgz8md8xuswpx0grsv00zszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylaclzhjc9" />
    <content type="html">
      Love this - classic example I have always used myself to describe this (island example):&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://youtu.be/YtFOxNbmD38&#34;&gt;https://youtu.be/YtFOxNbmD38&lt;/a&gt;
    </content>
    <updated>2025-07-24T17:48:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqx58a8ufktlczktwsfcm53nll3e82y5pmt0pvehalyc83kkz2kyqzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacgpt9ca</id>
    
      <title type="html">Bitcoiners: 1) Do we agree that new pleb adoption through cold ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqx58a8ufktlczktwsfcm53nll3e82y5pmt0pvehalyc83kkz2kyqzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacgpt9ca" />
    <content type="html">
      Bitcoiners:&lt;br/&gt;&lt;br/&gt;1) Do we agree that new pleb adoption through cold storage alone is cumbersome given human nature?  I for one have struggled to get anyone to adopt on this basis.&lt;br/&gt;&lt;br/&gt;2) If so, despite it being paper BTC, do we agree that ETFs (particularly owned through registered tax deferred accounts) are a useful Trojan horse in that regard to being Bitcoin to the masses?&lt;br/&gt;&lt;br/&gt;Why or why not?  I feel the purists are coming at it from the right sentiment but not being logical about human nature and acknowledging that hardcore bitcoiners are a “tail” in the population distribution and nowhere close to the “middle” in terms of open mindedness and willingness to think in first principles.&lt;br/&gt;&lt;br/&gt;Welcome everyone’s thoughts.&lt;br/&gt;&lt;br/&gt;#bitcoin #bitcoinETF #IBIT #blackrock 
    </content>
    <updated>2025-07-24T17:47:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrxwul85f2kxwfsm5p0lvw0x64s0n0pkn6gre8wvw23phzca3q6yszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacwm8hku</id>
    
      <title type="html">What is TMJ pain? lol maybe I’m the only one trying to follow ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrxwul85f2kxwfsm5p0lvw0x64s0n0pkn6gre8wvw23phzca3q6yszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacwm8hku" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrlt5pf9hs3j86g93cmcxqhyegcxt433ed5m2c73snajmanwwhu2cpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5ncwhr8&#39;&gt;nevent1q…whr8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;What is TMJ pain?  lol maybe I’m the only one trying to follow this 
    </content>
    <updated>2025-05-23T16:25:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2hjyj8vlvmw6y96w6rpu9wqs5rual43ermjsu30fnq9ky6t24e8szyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac0j0rkf</id>
    
      <title type="html">Random question - if you had to pick a single WOD to do at home ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2hjyj8vlvmw6y96w6rpu9wqs5rual43ermjsu30fnq9ky6t24e8szyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac0j0rkf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswwdfasf5x0eyyglce2qmmpapdlhd2xjwgx30wq22qsvg83qtzp2cpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5lj688h&#39;&gt;nevent1q…688h&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Random question - if you had to pick a single WOD to do at home if you were trying to maintain cardio (VO2 Max) and Strength - what would you pick assuming you had full equipment?&lt;br/&gt;
    </content>
    <updated>2024-09-10T15:22:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq9t6ld72xpkwuehj3u370gacdt2qqsnp3wwgu2yhnjqlvtcl59wgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac86sn26</id>
    
      <title type="html">Nicely done</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq9t6ld72xpkwuehj3u370gacdt2qqsnp3wwgu2yhnjqlvtcl59wgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac86sn26" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr8hspzmw7x203cvh8m6y6mftda7e2qjj3vfwtnsnqquavusgymjqpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet56cvulx&#39;&gt;nevent1q…vulx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Nicely done
    </content>
    <updated>2024-09-10T12:20:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsf7pyuexkf6xl65xh30dxvly6mhfk2zlnmrha5j8w5ttkggjkkj5gzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac74wspq</id>
    
      <title type="html">Good info thanks</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsf7pyuexkf6xl65xh30dxvly6mhfk2zlnmrha5j8w5ttkggjkkj5gzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac74wspq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrpzrryld9h5sv89uus9mg7hum9zspwza25y45ps5y4nmm9q6kz5gpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5j0xxng&#39;&gt;nevent1q…xxng&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Good info thanks
    </content>
    <updated>2024-09-10T12:20:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfd2cfpszru7lemn45ay4jfydku9x4vctdeu04yr4hvudp6y80dmgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylaclmznt0</id>
    
      <title type="html">Hi Jae - let&amp;#39;s definitely make this happen bro! Sounds like a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfd2cfpszru7lemn45ay4jfydku9x4vctdeu04yr4hvudp6y80dmgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylaclmznt0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstxmh437z5ddthxathgx2895s3dtxjkaucr4pcjvgv28jf0nx3q4qpr9mhxue69uhhyetvv9ujuam9d3kx7unyv4ezumn9wstf7923&#39;&gt;nevent1q…7923&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Hi Jae - let&amp;#39;s definitely make this happen bro!    Sounds like a fantastic theme for an episode.  
    </content>
    <updated>2024-08-29T15:09:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs25l78h0eg8sj87ztd0799jyh4xupw8dx0c2pfvme0wva2phsvnjgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylactgj8g6</id>
    
      <title type="html">OSS! Good summary lol. Hard to explain how awesome it is to ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs25l78h0eg8sj87ztd0799jyh4xupw8dx0c2pfvme0wva2phsvnjgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylactgj8g6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrvpxtvkut7skmtweu0ldn463ryh3nqu753505hhm89wwcyvdwl0cpp4mhxue69uhkummn9ekx7mqsl3ptz&#39;&gt;nevent1q…3ptz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;OSS!  Good summary lol. Hard to explain how awesome it is to anyone that doesn’t train
    </content>
    <updated>2024-08-28T21:48:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgqlr2vxsdajn3x764ygcqf8re0qylvv5cj37wtvjf08t6cshgfngzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac0n9jmf</id>
    
      <title type="html">Sounds about right to me lol</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgqlr2vxsdajn3x764ygcqf8re0qylvv5cj37wtvjf08t6cshgfngzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac0n9jmf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspxudj56z5kg8vprg2cuvqyjnmuxe4ah8r5ueh6d2y57shhmmxapqz6q78u&#39;&gt;nevent1q…q78u&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sounds about right to me lol&lt;br/&gt;
    </content>
    <updated>2024-08-28T15:15:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdfkj5qe8kh7ef9hjete7lpuhz9aex5qskaafav574ymtnwthpj5szyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacynm9wh</id>
    
      <title type="html">Indeed. The overconfidence that certain people have re: their ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdfkj5qe8kh7ef9hjete7lpuhz9aex5qskaafav574ymtnwthpj5szyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacynm9wh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs05p6xvsmkuaz068f3mw4suwsgg7eg0g4p6hs8cmj0xr3jrn7px9qpz3mhxue69uhhyetvv9ujuerpd46hxtnfdud7cfxg&#39;&gt;nevent1q…cfxg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Indeed.  The overconfidence that certain people have re: their approaches is silly.  The best one can do is review the data and various methods, tinker for themselves, carefully monitor the results and make adjustments accordingly.  Crazy that so few people do the n=1 experiment on the most relevant test subject - themselves!  
    </content>
    <updated>2024-08-28T14:21:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsql6vj9v86dnxq80w56kmx9suq477mpv478eykhgge2unkmmlnezqzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac6w2tgs</id>
    
      <title type="html">Also - you may enjoy content from Glucose Godess - she publishes ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsql6vj9v86dnxq80w56kmx9suq477mpv478eykhgge2unkmmlnezqzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac6w2tgs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszstauus3ej63ehtugwu0pl59krgc26raga8nwp635y96s526xmlcpzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skc5darpw&#39;&gt;nevent1q…arpw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Also - you may enjoy content from Glucose Godess - she publishes a lot on YT and IG.
    </content>
    <updated>2024-08-28T14:18:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszmm0rnlukku9jvcne3g5j8pgsceezgut3khsdtm2wdwekefjpmqqzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac2lldrl</id>
    
      <title type="html">Exactly. Have been doing it ~10Y myself. Try a CGM as well if you ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszmm0rnlukku9jvcne3g5j8pgsceezgut3khsdtm2wdwekefjpmqqzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac2lldrl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszstauus3ej63ehtugwu0pl59krgc26raga8nwp635y96s526xmlcpzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skc5darpw&#39;&gt;nevent1q…arpw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Exactly.  Have been doing it ~10Y myself.  Try a CGM as well if you haven&amp;#39;t, great to see the data on blood glucose variability.  
    </content>
    <updated>2024-08-28T14:15:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8ydk0x3cy2n2fh0mpm0gu3zsxuzzq702q5ymhkkdpv2fn3fzrucszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacxmtyvp</id>
    
      <title type="html">Yes I&amp;#39;m super weary of &amp;#34;capture&amp;#34; as well. Very ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8ydk0x3cy2n2fh0mpm0gu3zsxuzzq702q5ymhkkdpv2fn3fzrucszyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacxmtyvp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd843wtyussktl82nl9nm925grxjee68k04c5x39ezd2rt8q9vymqpz3mhxue69uhhyetvv9ujuerpd46hxtnfdu8cwkj2&#39;&gt;nevent1q…wkj2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes I&amp;#39;m super weary of &amp;#34;capture&amp;#34; as well.  Very impressed by his neutrality and objectivity in breaking down the epidemiological studies done on nutrition and highlighting how much we (and he) simply doesn&amp;#39;t know.&lt;br/&gt;
    </content>
    <updated>2024-08-28T13:58:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsv6rgaz5xzlrulrpppa8wdtxyed4cvtav89h8hp607yy8q43f9x8czyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac3pld8g</id>
    
      <title type="html">10/10. Steak, Eggs, Avocado. Looks like you eat a &amp;#34;modified ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsv6rgaz5xzlrulrpppa8wdtxyed4cvtav89h8hp607yy8q43f9x8czyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac3pld8g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2s75qwrug95muxwpy7fgeygdttcrq85m03hmdvs0lhuhxy7z7t2qpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5sjp47t&#39;&gt;nevent1q…p47t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;10/10.  Steak, Eggs, Avocado.  Looks like you eat a &amp;#34;modified carnivore&amp;#34; style, low carb diet, which is exactly how I manage my health.  NIcely done. 
    </content>
    <updated>2024-08-28T13:57:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs039r2mhctvxk4kfmsy5wqzcwrvvc9acgn9tllwj3z0dvqp4qk93czyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacqpel7a</id>
    
      <title type="html">Yes sir - we&amp;#39;re both proponents of Proof of Work - without ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs039r2mhctvxk4kfmsy5wqzcwrvvc9acgn9tllwj3z0dvqp4qk93czyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacqpel7a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsz7tnlgfwc3tv3rze20ukn473l2yjyrle2zgutfa7yazvrxweguqgprpmhxue69uhkymm4de3k2u3wdehhxarjv4jjumt9rm99qw&#39;&gt;nevent1q…99qw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes sir - we&amp;#39;re both proponents of Proof of Work - without neglecting the all important Proof of Work &amp;#34;vehicle&amp;#34; known as the human body that we walk around in every day.  &lt;br/&gt;&lt;br/&gt;Random - but I&amp;#39;m listening to Attia&amp;#39;s book Outlive right now - absolutely phenomenal, especially the bit on nutrition science and preventative health. &lt;br/&gt;  
    </content>
    <updated>2024-08-28T13:53:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsytrzs0vc6js9ff5zzcnf2w28ztf4tcgrs2kn604y7wttjasnfmvczyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac8ng7sf</id>
    
      <title type="html">Interesting - will look into this</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsytrzs0vc6js9ff5zzcnf2w28ztf4tcgrs2kn604y7wttjasnfmvczyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylac8ng7sf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvlxm3et3zd2smuc9lx6s5m2jvzt4swruvtafufwz6vfr4af5hqxgppamhxue69uhkztnwdaejumr0ds2uwrqq&#39;&gt;nevent1q…wrqq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Interesting - will look into this&lt;br/&gt;
    </content>
    <updated>2024-08-28T13:50:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs02z83rf3nrqr34ycpp45f58l6pkxxxu8qurtej2da430sdfy0tzgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylackgle86</id>
    
      <title type="html">You have obviously thought much more deeply about this than I ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs02z83rf3nrqr34ycpp45f58l6pkxxxu8qurtej2da430sdfy0tzgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylackgle86" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr96gmxhv9fpf566f3thruqaru57h2pyeek8lv37nmax3y9qck38spr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5lds8vj&#39;&gt;nevent1q…s8vj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You have obviously thought much more deeply about this than I have, but is it a two step game?  &lt;br/&gt;&lt;br/&gt;i.e.  - Step 1: Build the farm to table supply chain using a mix of digital payment methods (incl. stablecoins), &lt;br/&gt;&lt;br/&gt;Step 2: Eventually (possibly over 10&#43; Y) as Bitcoin adoption / fiat price inevitably increases and volatility declines, participants in the supply chain naturally choose to hold BTC vs. Stablecoins?   
    </content>
    <updated>2024-08-28T13:50:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvauffs5tn062aep5rx6gj5rxgz243eyux9e7x0epdgc5zdzs4qyqzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacds9fqk</id>
    
      <title type="html">Bitcoin Standard (Saifedean) and Broken Money (Lyn Alden) are ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvauffs5tn062aep5rx6gj5rxgz243eyux9e7x0epdgc5zdzs4qyqzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacds9fqk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfvzjsjld2kwx49cnzyqdvqacz9fcyuvmuw85ruxuu7pcp0qhxfjspp4mhxue69uhkummn9ekx7mqq67shu&#39;&gt;nevent1q…7shu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Bitcoin Standard  (Saifedean) and Broken Money (Lyn Alden) are probably the two best to read.     
    </content>
    <updated>2024-08-27T20:46:47Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsduyndrewm54dec246f8q2nwydmzhc864vmdfh5msvem0ykd056tgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacujf06g</id>
    
      <title type="html">I’m an entrepreneur, fitness enthusiast, jiu jitsu competitor ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsduyndrewm54dec246f8q2nwydmzhc864vmdfh5msvem0ykd056tgzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylacujf06g" />
    <content type="html">
      I’m an entrepreneur, fitness enthusiast, jiu jitsu competitor and bitcoin and hard money maximalist focused on helping others build their business, bodies and communities.&lt;br/&gt;&lt;br/&gt;Super excited about Nostr and building a censorship resistant profile here.&lt;br/&gt;&lt;br/&gt;Let me know how I can help you build your business or health &lt;br/&gt;&lt;br/&gt;#introductions
    </content>
    <updated>2024-08-27T17:08:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs85kqgq6tgup8nscdsk7aqw0jw6ng98uxysh40p4vwl4098v7nwngzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylack0q7tl</id>
    
      <title type="html">Anyone familiar with how streaming works on Nostr? Very ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs85kqgq6tgup8nscdsk7aqw0jw6ng98uxysh40p4vwl4098v7nwngzyqzkv9dak722wvmddymwupyxy927x0vgrnpuqqp0xakj4uu8sylack0q7tl" />
    <content type="html">
      Anyone familiar with how streaming works on Nostr?  Very interested in starting a livestream or podcast.
    </content>
    <updated>2024-08-27T17:04:23Z</updated>
  </entry>

</feed>