2026-10-26T22:43:47Z https://nostr.now moelholm🏃🏻‍♂️ https://nostr.now/npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5r https://cdn.fosstodon.org/accounts/avatars/109/293/306/421/767/806/original/c5cbdc2d9f10911f.png https://cdn.fosstodon.org/accounts/avatars/109/293/306/421/767/806/original/c5cbdc2d9f10911f.png https://nostr.now/nevent1qqsth8yxgervw0qeuvq5qzeqv038njfnp4xkv9zj5urqymvlep3flqqzyq9mhg88jdsrztmwjph3v32dmglafk0rd8tz5t30c6ppukmu6zkpqjhs06y 21K Tempo Run<br/><br/>Today weather was calm and no rain. Perfect for pushing pace : so I ran the session as a tempo paced half marathon.<br/><br/><a href="https://strava.app.link/zs7oYOdk96b">https://strava.app.link/zs7oYOdk96b</a><br/><br/>Towards the end it felt harder. But it tells me I’m recovered ok by now (power in the legs). The effective training load corresponds to having run an easy 38 kilometers according to Garmin Connect. Good training load (although not very specific) for the Kullamannen 50K end of month 🤠👌🏻🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️<br/><br/>#running<br/> <img src="https://cdn.fosstodon.org/media_attachments/files/117/422/256/275/587/206/original/b29e8b5e3561220c.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/117/422/256/329/344/647/original/4620fa9d60c99701.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/117/422/256/715/856/641/original/a51608523630f2c5.jpeg"> <br/> <img src="https://cdn.fosstodon.org/media_attachments/files/117/422/273/199/948/446/original/377dde61b3d50665.jpeg"> <br/> 2026-10-11T12:30:49Z