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  <updated>2026-10-24T20:16:07Z</updated>
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  <title>Nostr notes by Dr. Cassone</title>
  <author>
    <name>Dr. Cassone</name>
  </author>
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    <id>https://nostr.now/nevent1qqs09k5vkfcwj6fhc343ajlc9xzhvkkep5xkkpe6ygxf87a4q3jtfzczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjukkgp6</id>
    
      <title type="html">Yup! However, if the cravings are high I sometimes have to avoid ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs09k5vkfcwj6fhc343ajlc9xzhvkkep5xkkpe6ygxf87a4q3jtfzczyqypd9f2nmfsv06657z6e9lyeve2htnkww3kw9gj96fk9avqarqqjukkgp6" />
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      In reply to &lt;a href=&#39;/nevent1qqsxezmzmx789uz9q06ccm0pmyhr9wdvmm9a3rjqlz0cfne9jqa9f7ceq046z&#39;&gt;nevent1q…046z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yup! However, if the cravings are high I sometimes have to avoid the burrito or I won&amp;#39;t be able to stop at two bites!
    </content>
    <updated>2026-08-22T18:47:20Z</updated>
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  <entry>
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      <title type="html">Good Morning and Happy Monday! Here&amp;#39;s a simulated pound of ...</title>
    
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      Good Morning and Happy Monday! Here&amp;#39;s a simulated pound of fat to encourage you to eat healthy this week.&lt;br/&gt;#health #nutrition #medicine #RESETFoodPlan&lt;br/&gt; &lt;img src=&#34;https://m.f-h.co/m-drcassone-com/media_attachments/files/116/675/217/565/964/040/original/f0b8686bc3a464f3.jpg&#34;&gt; &lt;br/&gt;
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    <updated>2026-06-01T14:02:15Z</updated>
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