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  <updated>2024-03-23T00:12:33Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by Dr. Cassone</title>
  <author>
    <name>Dr. Cassone</name>
  </author>
  <link rel="self" type="application/atom+xml" href="https://nostr.now/npub1pmnamlw6kxet8hgkmxgm6yxz9z7qhm9nkyp5nv0fxwu0gtnshprqhw7cwg.rss" />
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  <entry>
    <id>https://nostr.now/nevent1qqs9mvwzp42uyqucmme67geav3mp9z9fj3l6umqg6m2ks787tpa7eeqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvx3xzwa</id>
    
      <title type="html">Thanks for saying that. You’re one of my favorites here 🙂</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9mvwzp42uyqucmme67geav3mp9z9fj3l6umqg6m2ks787tpa7eeqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvx3xzwa" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspezcpurcrsh2zgtyt3gr000rk7jsermeucxhjqskxktjndrk2uvqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q5ewsn4&#39;&gt;nevent1q…wsn4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks for saying that. You’re one of my favorites here 🙂
    </content>
    <updated>2024-08-12T19:15:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsd98tc7svvfpgdyna5pgpaczyxc2u8cyyn84pr2ww8l84r0y7zx9szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv7kv7mg</id>
    
      <title type="html">I will be shutting this account soon. #note1anw…475n</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsd98tc7svvfpgdyna5pgpaczyxc2u8cyyn84pr2ww8l84r0y7zx9szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv7kv7mg" />
    <content type="html">
      I will be shutting this account soon.&lt;br/&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/note1anwcj2c8ck93av2t8pqyq06vr9wl5f9jnurge9k42zvm7gperjgsna475n&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;note1anw…475n&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; &lt;a href=&#34;https://x.com/drcassone&#34;&gt;https://x.com/drcassone&lt;/a&gt; &lt;/blockquote&gt;
    </content>
    <updated>2024-08-12T19:13:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspuml94yeum7dc7qls69vfmdtujqvvhq07cn20gf9eltr6lk4zeyszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv7znp6y</id>
    
      <title type="html">What’s your handle on X?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspuml94yeum7dc7qls69vfmdtujqvvhq07cn20gf9eltr6lk4zeyszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv7znp6y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspygwl7pne348kjz94mq5d5kscyy9tlxqy6g038q435ykxm9ldvhcpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q2skvzp&#39;&gt;nevent1q…kvzp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;What’s your handle on X?
    </content>
    <updated>2024-08-12T18:58:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgtjduyxcycjd8z9qgpfdhfkfzz4ut2gsqpfm4kekfa9ucx93duvgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvjvqhd5</id>
    
      <title type="html">In the Irritation Stage, there can be an overgrowth of bad ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgtjduyxcycjd8z9qgpfdhfkfzz4ut2gsqpfm4kekfa9ucx93duvgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvjvqhd5" />
    <content type="html">
      In the Irritation Stage, there can be an overgrowth of bad intestinal flora that needs to be removed.&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://drcassone.social/media/cabb4c2581e67dab915c7268138966bf30d8b2694f0173e4ca2bac0018bdb24c.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2024-08-11T21:25:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9ypk3rfj6zrpxfvx7y6zmprapuwxcu06fc7x3e4g48pk7n3eztsczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvxpc8a8</id>
    
      <title type="html">Our food is poison in the U.S. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9ypk3rfj6zrpxfvx7y6zmprapuwxcu06fc7x3e4g48pk7n3eztsczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvxpc8a8" />
    <content type="html">
      Our food is poison in the U.S.&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://drcassone.social/media/1a3526e56b7feb6d05ddb733b60387d7149101aaab035d01de3a8afbb74ae68b.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2024-08-02T19:02:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9z6grn77673f6dpwjaqga8v3y4g6lfhefy55su3jn872cske6tzczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvjwyh56</id>
    
      <title type="html">Foul Poo, Leaky Gut, and Autoimmune ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9z6grn77673f6dpwjaqga8v3y4g6lfhefy55su3jn872cske6tzczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvjwyh56" />
    <content type="html">
      Foul Poo, Leaky Gut, and Autoimmune&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://drcassone.social/media/c0a789068c61dfc1a86b2da6bdf95105de43e5bc61abe6b0c81c2d46e1c03f9c.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2024-07-31T00:57:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstfv5ragagsdsftyc4q38x5vu88vah0uer0wmmx2trjgr3y8sluwszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyven2g05</id>
    
      <title type="html">GI Doctors ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstfv5ragagsdsftyc4q38x5vu88vah0uer0wmmx2trjgr3y8sluwszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyven2g05" />
    <content type="html">
      GI Doctors&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://drcassone.social/media/13493007a9bb14a4b1342a8f6a2d5b49e2d5d39e53d10ee0e961c74b82ab7c25.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2024-07-28T18:09:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2saw8f9a8ww6g70cf0s9gda4ffjp2wmn74w5apfqtp62ckwy5gegzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvm5hqvj</id>
    
      <title type="html">https://youtu.be/4cSHQGSg9V4</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2saw8f9a8ww6g70cf0s9gda4ffjp2wmn74w5apfqtp62ckwy5gegzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvm5hqvj" />
    <content type="html">
      &lt;a href=&#34;https://youtu.be/4cSHQGSg9V4&#34;&gt;https://youtu.be/4cSHQGSg9V4&lt;/a&gt;
    </content>
    <updated>2024-07-28T00:08:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvqdhnpu4jw4uauskz0wza2z367h83mr2qqg0s2hu60lugtmf95kczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvfygjx6</id>
    
      <title type="html">It’s definitely a personal taste thing. You can change the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvqdhnpu4jw4uauskz0wza2z367h83mr2qqg0s2hu60lugtmf95kczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvfygjx6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsra7vemtqctx5e0svj33mzuhwvp4mrlrh7n39snx5vq4em43c7kxgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q2kns36&#39;&gt;nevent1q…ns36&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It’s definitely a personal taste thing. You can change the consistency by adding more or less liquid. The Cleanse powder is the more important ingredient (the other shake can be trading for something you like more as long as it’s low carb).
    </content>
    <updated>2024-06-04T17:54:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswehvf9vrutzc7k99nsszq8axpjh06yjef7p5vjm24pxdlyqu3eygzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv7gd5kh</id>
    
      <title type="html">https://x.com/drcassone</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswehvf9vrutzc7k99nsszq8axpjh06yjef7p5vjm24pxdlyqu3eygzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv7gd5kh" />
    <content type="html">
      &lt;a href=&#34;https://x.com/drcassone&#34;&gt;https://x.com/drcassone&lt;/a&gt;
    </content>
    <updated>2024-06-02T17:37:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs03hmjsh78q2cckjup9wv4rny2g85slx3qqyye30dudemzffq25pczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvtfmc92</id>
    
      <title type="html">🤣</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs03hmjsh78q2cckjup9wv4rny2g85slx3qqyye30dudemzffq25pczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvtfmc92" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf47w8td5smlatxg4ps4t05nvn0ukcgyl5he5fp7ma3f7kpqa7wpspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qf04tqe&#39;&gt;nevent1q…4tqe&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🤣
    </content>
    <updated>2024-05-22T11:07:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvp86ylk6h32efcmyg7zwwmfmyeyjz4h5ep27gvg9cpsqzfk2f4jgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvn27mys</id>
    
      <title type="html">I saw a little color last night but now the sky looks normal.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvp86ylk6h32efcmyg7zwwmfmyeyjz4h5ep27gvg9cpsqzfk2f4jgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvn27mys" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspnlmxsyu3v5qxmd7agjw3nqfc9gtyjzale49qckdt5pe0xu7fz5cpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qyk9t5p&#39;&gt;nevent1q…9t5p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I saw a little color last night but now the sky looks normal.
    </content>
    <updated>2024-05-11T17:09:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw6ya9g0syxmznwh2axwmpflqu4mmsak4r63rx03zhuyuyp2x3vaczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvkgdwwf</id>
    
      <title type="html">🙏</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw6ya9g0syxmznwh2axwmpflqu4mmsak4r63rx03zhuyuyp2x3vaczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvkgdwwf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszlflz8axcc73qf4u0g0dxwgpd9jx6h7lnu6qrlp823gten4ac20qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qqtlx6f&#39;&gt;nevent1q…lx6f&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🙏
    </content>
    <updated>2024-05-09T22:53:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrts0f7tqfwvfmp7gx0c0nx78hng03a5lk5wfepe8ddgq59m0fxfczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvchydag</id>
    
      <title type="html">I pray in gratitude.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrts0f7tqfwvfmp7gx0c0nx78hng03a5lk5wfepe8ddgq59m0fxfczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvchydag" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsteqj98js6yn8jen0njhseklm440m69046ehu43z2kp0nw3qprhvqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qt0ef9w&#39;&gt;nevent1q…ef9w&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I pray in gratitude.
    </content>
    <updated>2024-05-09T22:45:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgc24kmgwuz0khaw5u92jvedtucee9gvrx0lu2xhsu4rgvc0qmtgqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvrywsjv</id>
    
      <title type="html">Thank you! Yeah, the tornado went right over us without touching ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgc24kmgwuz0khaw5u92jvedtucee9gvrx0lu2xhsu4rgvc0qmtgqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvrywsjv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyaluz48wl0m07gcp0urra29jypgd0fr5tev5rlt7pg93fdrz8f9gpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qkqxd6t&#39;&gt;nevent1q…xd6t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you! Yeah, the tornado went right over us without touching us. These photos are about 8 minutes from us.
    </content>
    <updated>2024-05-09T22:40:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszw5c8peesttxdnascvjmft9hygu957kyq4ct7usycthgrtaup3pczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv0cfdje</id>
    
      <title type="html">You’re welcome! Sometimes doctors rely only on labs but there ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszw5c8peesttxdnascvjmft9hygu957kyq4ct7usycthgrtaup3pczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv0cfdje" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszltdfuvysdz8fdszcvew8j224rzu9d6wlfmzzyyy9fv9sxunjwsqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qtncduz&#39;&gt;nevent1q…cduz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You’re welcome! Sometimes doctors rely only on labs but there are many other aspects of health to consider.
    </content>
    <updated>2024-05-07T02:41:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw5gv42dpg8u7hnv78skn53eaasqk0duwan00suzeldvhezdqj7fczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvut245r</id>
    
      <title type="html">I should’ve added: How often do we pray for something that we ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw5gv42dpg8u7hnv78skn53eaasqk0duwan00suzeldvhezdqj7fczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvut245r" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsz8uwam35dej0wj6xw2pc9mpvwl2palct3twj7ktuf8hpz6dfftlspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q803qv7&#39;&gt;nevent1q…3qv7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I should’ve added: How often do we pray for something that we want in the world but what we’re really suffering is a spiritual problem that has nothing to do with anything in the world. We so easily forget to surrender.
    </content>
    <updated>2024-05-04T00:36:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr5xd6tyzfcjdgkdfqfnxey7zdghz6pdwmqcdmwcqthsm5p39jukqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvf0ghd6</id>
    
      <title type="html">Technically yes, but I don’t use it clinically for that purpose ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr5xd6tyzfcjdgkdfqfnxey7zdghz6pdwmqcdmwcqthsm5p39jukqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvf0ghd6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswwyw23n0cgkwxzzc9d26prz5euarhxwj7yfm4neqfd946dggyryspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q70z593&#39;&gt;nevent1q…z593&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Technically yes, but I don’t use it clinically for that purpose as I don’t see the results. For example, post-COVID blood stasis (from spike) doesn’t improve with vinegar (at least not effectively by itself).
    </content>
    <updated>2024-05-03T18:56:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2psz2hhkxfwxy4mrrkr98yrehln7h8tkawuwsdke63ylcel95ggczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvdfmfdh</id>
    
      <title>Nostr event nevent1qqs2psz2hhkxfwxy4mrrkr98yrehln7h8tkawuwsdke63ylcel95ggczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvdfmfdh</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2psz2hhkxfwxy4mrrkr98yrehln7h8tkawuwsdke63ylcel95ggczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvdfmfdh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs909vgxuqleq78gwc46xyz43wswlwyf9zj34s7a4mjy6d9fkssmhcpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qf0zakd&#39;&gt;nevent1q…zakd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://drcassone.social/media/355cac2097aab0781cf8bb6ead3b59a1f79973aacccd853fa73e0feba6598b4d.jpg&#34;&gt; 
    </content>
    <updated>2024-05-02T14:22:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsydjtswckuxj5zehxte97hq54gawlhg9t0wyrcxfy22c7tgvmnp4gzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvewvqcr</id>
    
      <title type="html">https://www.youtube.com/live/I56atMm2Jxk?si=JTOHzhhijmtloW_l</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsydjtswckuxj5zehxte97hq54gawlhg9t0wyrcxfy22c7tgvmnp4gzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvewvqcr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf2g9rp6eyxresaakau6c4kmdppw06tm4ednq75xfzmrdrlp8sfrgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qy9ws8k&#39;&gt;nevent1q…ws8k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.youtube.com/live/I56atMm2Jxk?si=JTOHzhhijmtloW_l&#34;&gt;https://www.youtube.com/live/I56atMm2Jxk?si=JTOHzhhijmtloW_l&lt;/a&gt;
    </content>
    <updated>2024-04-30T22:00:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsf2g9rp6eyxresaakau6c4kmdppw06tm4ednq75xfzmrdrlp8sfrgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvgv3csv</id>
    
      <title type="html">It’s a very cool concept and the web reader is good!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsf2g9rp6eyxresaakau6c4kmdppw06tm4ednq75xfzmrdrlp8sfrgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvgv3csv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswm5ja55nsej4fys308n9vagq0z4s8wtjzv5spv87h4lwa4wqs7kcpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q2szsjs&#39;&gt;nevent1q…zsjs&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It’s a very cool concept and the web reader is good!
    </content>
    <updated>2024-04-30T21:50:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr05yncs4y4p8uxvlqdx4lanrh0x04uny2jqn490r25dc2rkece5szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyva036v2</id>
    
      <title type="html">Weird about the code; must be a federation issue. In my feed, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr05yncs4y4p8uxvlqdx4lanrh0x04uny2jqn490r25dc2rkece5szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyva036v2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0v8xz9tafdjz8vzml25nqlddsfj7y3ze5cspuv6pjxq6kht5gr4gpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qfs8uxf&#39;&gt;nevent1q…8uxf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Weird about the code; must be a federation issue. In my feed, it’s a man that barely dodges an out of control cart.
    </content>
    <updated>2024-03-15T00:54:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsf2tz6m8qv7vvjsy4fe22dvcx64e5qsydxtp8wry9xdt87dppx2aqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvmklku7</id>
    
      <title type="html">Most people are staring at their phones. Because this man was NOT ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsf2tz6m8qv7vvjsy4fe22dvcx64e5qsydxtp8wry9xdt87dppx2aqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvmklku7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyqp7ptmdxr8elxhfvcc2wuv37zc7s8zpgjv5k7tq0scrvpr6qdkqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qrjlj2c&#39;&gt;nevent1q…lj2c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Most people are staring at their phones. Because this man was NOT looking at his phone, he dodged the crashing cart. My comment about awareness applies to all surroundings. The crazier things get, the more we need to ready for anything.
    </content>
    <updated>2024-03-15T00:51:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsv7w5f5qn304h7zmzdzp6w5fj3hrm0n32p8m6gug9vqp474gf62vgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvdhft2j</id>
    
      <title type="html">Bring on the sauerkraut! For sure. It’s like a garden. It needs ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsv7w5f5qn304h7zmzdzp6w5fj3hrm0n32p8m6gug9vqp474gf62vgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvdhft2j" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsznm236rfveuu28mqtxm7207x8x39tsjmfkyedd4jgtt9ullla9ucpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q2sqhgl&#39;&gt;nevent1q…qhgl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Bring on the sauerkraut! For sure. It’s like a garden. It needs more seeds planted (probiotics), good fertilizer (prebiotics), and can get weeds (transient flora). However, there is still much to know. People eating meat only (carnivore diet) have some undeniable benefits but one of my main concerns is that, over time, they will starve out their good flora which may make returning to consumption of non-meat foods challenging. For the most part, my gut patients improve when they eat fermented foods - myself included.
    </content>
    <updated>2024-01-19T19:25:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsph3p55d32p4x9ngtne0zqrtd729kjezscg96n3urk6e86f5zd4wgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv5d637f</id>
    
      <title type="html">I spent a lot of my life in this area. I miss the ocean. I owned ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsph3p55d32p4x9ngtne0zqrtd729kjezscg96n3urk6e86f5zd4wgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv5d637f" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqx27q2mc0ryfygmnex9tqat9zqjry29p3kyeke7dusufty4sqe8cpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qw78gvt&#39;&gt;nevent1q…8gvt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I spent a lot of my life in this area. I miss the ocean. I owned a gym a few minutes away (for 20 years).
    </content>
    <updated>2024-01-11T02:00:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsylyzee5dz9s5nayc5d4wqk8k0tfkql2vz2t2gwtqn6njj2mlq72qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv2uag5y</id>
    
      <title type="html">San Pedro, California - right?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsylyzee5dz9s5nayc5d4wqk8k0tfkql2vz2t2gwtqn6njj2mlq72qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv2uag5y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszq5qv4ka5859q8d99e5p70h2y0tqxxrez6kjx242vcgf802jryeqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q6h4ngk&#39;&gt;nevent1q…4ngk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;San Pedro, California - right?
    </content>
    <updated>2024-01-11T01:57:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrrt22ycu5jp0g86rzk8855mdgyjlxknwf02pa2s0pzg965h7emqgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvlshzn3</id>
    
      <title type="html">Beautiful.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrrt22ycu5jp0g86rzk8855mdgyjlxknwf02pa2s0pzg965h7emqgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvlshzn3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy5vzd73q8fy7qgh70q843ldshgh7vm7nnvryucq8qzmekyxe7r7spz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q7n6y74&#39;&gt;nevent1q…6y74&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Beautiful.
    </content>
    <updated>2023-10-25T13:51:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyuuk9nv8ff2w0ur2z206pxx47m5r872h0ukp0rqu9w38vkx3atzszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv0fffy4</id>
    
      <title type="html">You likely have a transient flora infection of the GI tract. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyuuk9nv8ff2w0ur2z206pxx47m5r872h0ukp0rqu9w38vkx3atzszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv0fffy4" />
    <content type="html">
      You likely have a transient flora infection of the GI tract. Instead of paying for expensive stool tests, let me do an intake, see your tongue, and make a prescription designed for you.&lt;br/&gt;&lt;br/&gt;#holisticmedicine #medicine #AI #foulgas&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://drcassone.social/media/4522f6c04e116a2836015aac6e23d2a3712dbae630d1099d4f3430b9082f62b3.png&#34;&gt; 
    </content>
    <updated>2023-09-03T23:00:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0n94fvrqqnaz9evw58w8ryg932t8ymkrcklremvf67cyvjnh3ukqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvnqnm72</id>
    
      <title type="html">The world is upside down.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0n94fvrqqnaz9evw58w8ryg932t8ymkrcklremvf67cyvjnh3ukqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvnqnm72" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxce3lvcz594rgz9j4pm5ced2lznvplxredv69xx0jl3sdtgf4mnqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qejcwst&#39;&gt;nevent1q…cwst&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The world is upside down.
    </content>
    <updated>2023-09-03T22:15:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg32q36gdlkt2de78ldvgt69s4ldl923gq60398xq7hyl0z7gq69qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvy26jp6</id>
    
      <title type="html">Yup. Herbs are powerful and effective medicines. Our pharmacy is ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg32q36gdlkt2de78ldvgt69s4ldl923gq60398xq7hyl0z7gq69qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvy26jp6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfda89w2vjnlc22znects2gfn520nf2yy8p6lguxvz9qgkxhmavpqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qzaledq&#39;&gt;nevent1q…ledq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yup. Herbs are powerful and effective medicines. Our pharmacy is massive with a full time pharmacy tech and a team of four doctors trained in herbal medicine. Blood movers can be aggressive and, for that purpose, we modify each formula per individual.
    </content>
    <updated>2023-09-01T21:45:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsztme3nk2zcluj8uxnhxdamc9ftsryq65t38gp6uydeayunvxw0uszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv8ew7mq</id>
    
      <title type="html">Yes. Since covid, we work various amounts of blood moving herbs ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsztme3nk2zcluj8uxnhxdamc9ftsryq65t38gp6uydeayunvxw0uszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv8ew7mq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs820mgxnzk8kn9py97m8nay2sq845umxhq4c5sns6hs953yh44j8cpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qy0aa6y&#39;&gt;nevent1q…aa6y&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes. Since covid, we work various amounts of blood moving herbs into most formulas. I should do a video on blood stasis.
    </content>
    <updated>2023-09-01T21:08:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyjdwlgsslkjnasupjyv0y3wpadvam2fu6t4avup3rh0v6jyylfwgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv83vu48</id>
    
      <title type="html">It’s not easy to see people suffer. Depending on her belief ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyjdwlgsslkjnasupjyv0y3wpadvam2fu6t4avup3rh0v6jyylfwgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv83vu48" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqz7rveu5yrh9m8ashx23h8gcmcj5pl7v6uhc9pmzu2zuhqkpfnkcpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qgjudww&#39;&gt;nevent1q…udww&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It’s not easy to see people suffer. Depending on her belief system, she may not be able to hear you or even be offended. Prayers for sure.
    </content>
    <updated>2023-08-25T23:19:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxf97cj0gm5s7gvya74narx9uswfyetrff3l7renj2335dlhgrqegzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvqtj27x</id>
    
      <title type="html">Stealth Pathogens This term is used to describe infections that ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxf97cj0gm5s7gvya74narx9uswfyetrff3l7renj2335dlhgrqegzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvqtj27x" />
    <content type="html">
      Stealth Pathogens&lt;br/&gt;&lt;br/&gt;This term is used to describe infections that hide in tissues causing biological disruption and eventually symptoms. They display persistence instead of virulence and are difficult to detect with most treatments aimed only at the symptoms.&lt;br/&gt;&lt;br/&gt;Examples:&lt;br/&gt;&lt;br/&gt;Infections: Epstein–Barr virus, Lyme disease&lt;br/&gt;Symptoms: fatigue, weight gain, aches and pains, headaches, poor sleep&lt;br/&gt;Conventional Treatment: pain meds, sleep meds, antidepressants&lt;br/&gt;Holistic Treatment: individualized care based on disrupted systems&lt;br/&gt;&lt;br/&gt;#medicine&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://drcassone.social/media/a81443819cffbc6eeccc798f4b177cca4266d9744a2ffd6861a819ae6b61c7e4.jpeg&#34;&gt; 
    </content>
    <updated>2023-08-21T13:17:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsynxf28s836y4gjxm8ztkkrh5pxl2hentau9rjtdr2gcwvw7uaaugzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvz2cksf</id>
    
      <title type="html">Yes!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsynxf28s836y4gjxm8ztkkrh5pxl2hentau9rjtdr2gcwvw7uaaugzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvz2cksf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsglgdm4x96wss7afzr2d92q6wwqg4ws69lw70umszhqayq7zl8cqgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qn7kwah&#39;&gt;nevent1q…kwah&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes!
    </content>
    <updated>2023-08-21T12:52:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsze2y203cg4lm6qudfztm8mdf7n6my96kdy5qvs0u3peyn26glj4gzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvte0ws8</id>
    
      <title type="html">He looks like crap.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsze2y203cg4lm6qudfztm8mdf7n6my96kdy5qvs0u3peyn26glj4gzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvte0ws8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx4pg7ga02rmus2345ynz3g09jmpuzyah886tcms6rey9aez9ejecpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qvmh8fx&#39;&gt;nevent1q…h8fx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;He looks like crap.
    </content>
    <updated>2023-08-21T12:52:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstyu5szdqq90pv0c80ns9lw9ng7dq6m42lah75xvykhjgnd34kwzszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvw5ze8a</id>
    
      <title type="html">You could write a book!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstyu5szdqq90pv0c80ns9lw9ng7dq6m42lah75xvykhjgnd34kwzszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvw5ze8a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvsdpfew472xf6nu4rcnsmt88tc84p2dgcwe7ragptk532uudpxfspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qmx6dql&#39;&gt;nevent1q…6dql&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You could write a book!
    </content>
    <updated>2023-08-21T12:50:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr72u0cf4emccr0zfskj7wlg8lt4vp5dg2a3d54gmgvdzjjj09t3szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv65ewz7</id>
    
      <title type="html">Yup. Good point.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr72u0cf4emccr0zfskj7wlg8lt4vp5dg2a3d54gmgvdzjjj09t3szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv65ewz7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0prj0xyjv0yq7u3lhche03rd4ckq6n8cv0tz7zm68cju43lxqf7spz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q7k84dc&#39;&gt;nevent1q…84dc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yup. Good point.
    </content>
    <updated>2023-08-19T16:47:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr0ea2qs7u3wtpe4xm5lalgwx280ues7yv4c32a0tux3rr78vy4tszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvqevulk</id>
    
      <title type="html">Good to question. This infographic is old. I’m more concerned ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr0ea2qs7u3wtpe4xm5lalgwx280ues7yv4c32a0tux3rr78vy4tszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvqevulk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqad80wnp0yhspwgjqy8z5zaca7mjv4tranf0lukj9fswtcmqcgjgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qj8e8uk&#39;&gt;nevent1q…e8uk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Good to question. This infographic is old. I’m more concerned about fentanyl too. Either way…there’s a war on the people. The dark economy is drugs, weapons, and trafficking.
    </content>
    <updated>2023-08-19T13:22:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxku83p702mc0xyjv4g5vrk3u73axte9ypgynja40pa85tgc553ggzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvyya834</id>
    
      <title type="html">https://youtu.be/zysio0ayeIU</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxku83p702mc0xyjv4g5vrk3u73axte9ypgynja40pa85tgc553ggzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvyya834" />
    <content type="html">
      &lt;a href=&#34;https://youtu.be/zysio0ayeIU&#34;&gt;https://youtu.be/zysio0ayeIU&lt;/a&gt;
    </content>
    <updated>2023-08-19T03:20:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgkqq7l5p523rvwde5jmfe64ff8rf3yal8hmwmjdsnehgfx88huugzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv8z4vpp</id>
    
      <title type="html">Lol….shhhh</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgkqq7l5p523rvwde5jmfe64ff8rf3yal8hmwmjdsnehgfx88huugzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv8z4vpp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxklswusne4h4y2hsr278xnxmcgznk3xy0pws2umwx76tzkqnsrvspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q5h03rp&#39;&gt;nevent1q…03rp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Lol….shhhh
    </content>
    <updated>2023-08-14T02:40:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqh7aqy3r9praerwyphlpa528y8knnwst0qszcqnu87xcughavxwczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv9wfutw</id>
    
      <title type="html">Yes! In the spring, it seems like all the trees explode into ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqh7aqy3r9praerwyphlpa528y8knnwst0qszcqnu87xcughavxwczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv9wfutw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfw4csyftrx0wykmcyjay3vt0nx0l07jccww4e9dkfs3saaunf2pqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qxfysmz&#39;&gt;nevent1q…ysmz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes! In the spring, it seems like all the trees explode into green within a week. It’s spectacular.
    </content>
    <updated>2023-08-08T12:21:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9e80fu2209r5nukq557m8dkm62pmks36477g3tfusxmrrkem09yszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvrvjsa2</id>
    
      <title type="html">Fall is heaven to me. I’m in Columbia, TN.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9e80fu2209r5nukq557m8dkm62pmks36477g3tfusxmrrkem09yszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvrvjsa2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstyr3az6gzjen4hgfkq6e956m8wwndz72a7s00qpzn3pty90le0gqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q4ltum6&#39;&gt;nevent1q…tum6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Fall is heaven to me. I’m in Columbia, TN.
    </content>
    <updated>2023-08-08T12:18:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswcdlttc3t2eestefpn72ej4yjsm3sthnq3wkdyef5g7k520l25gqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvlyhhlt</id>
    
      <title type="html">I lived in Seattle at the time of his popularity and his death. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswcdlttc3t2eestefpn72ej4yjsm3sthnq3wkdyef5g7k520l25gqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvlyhhlt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0c5stjp7ad3eu3d2z42l0wzq5k7302fp87hhc99kxmky33d2tvjqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qanrhuu&#39;&gt;nevent1q…rhuu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I lived in Seattle at the time of his popularity and his death. It rocked the entire city. I went to the candlelight vigil at the city center.
    </content>
    <updated>2023-08-08T05:02:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspdch2ndcnpyzt43tpmaw2s882dn72gt7hpln3cgc7ehm56xqhm4szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvq3fr47</id>
    
      <title type="html">I appreciate your services and will promote them as much as I ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspdch2ndcnpyzt43tpmaw2s882dn72gt7hpln3cgc7ehm56xqhm4szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvq3fr47" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvg9q0czrrqusm3z279f2flpt39a5u68lxcta29hkn47kt366pcmqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q43gxx3&#39;&gt;nevent1q…gxx3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I appreciate your services and will promote them as much as I can.
    </content>
    <updated>2023-08-06T01:04:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspaxkkh79he0nyvh7hvxja6artlr8kuuzutrmt7p3qhdj2c806fgczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvd3pt45</id>
    
      <title type="html">Are you planning on expanding your hosting services to other ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspaxkkh79he0nyvh7hvxja6artlr8kuuzutrmt7p3qhdj2c806fgczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvd3pt45" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0ye62et469s3nh4hnnxn8ypp33tfagshe9wg03fqcj6y78xgkqggpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qxagck9&#39;&gt;nevent1q…gck9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Are you planning on expanding your hosting services to other Fediverse applications? …Peertube, Pixelfed, etc.
    </content>
    <updated>2023-08-05T22:31:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstg73kfe9ujwdn2z3qf32xhzxzlmt5yn6uvp4s44450z474uxyudgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvkgdwy4</id>
    
      <title type="html">done</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstg73kfe9ujwdn2z3qf32xhzxzlmt5yn6uvp4s44450z474uxyudgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvkgdwy4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2svu6u6d7u3rcjn56tk7lsy6xyc7hwnx44k789n8r04hq5x28w6qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q409jv8&#39;&gt;nevent1q…9jv8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;done
    </content>
    <updated>2023-08-05T22:25:13Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyxc6fymf8wfj6d95udtlulymdrrl3sj2wtg9mxkmq5eymzx9rdeszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvv3x225</id>
    
      <title type="html">Was it as good as it looks?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyxc6fymf8wfj6d95udtlulymdrrl3sj2wtg9mxkmq5eymzx9rdeszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvv3x225" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0ec8dkkwvpd3wa87etw4fjwpz9hxwm90cnkx7xdea6fuhc39ywvcpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qpkk9p2&#39;&gt;nevent1q…k9p2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Was it as good as it looks?
    </content>
    <updated>2023-07-31T22:50:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvg3uwmjxeqcqplnak3sdu783y9dzuldxh4g88z3ajnkwf30j5scszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvt4n9z6</id>
    
      <title type="html">Filmed down the street from me.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvg3uwmjxeqcqplnak3sdu783y9dzuldxh4g88z3ajnkwf30j5scszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvt4n9z6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8f4mxdg8n6yxz903gtyquh2xcn7j7xj4v0ugf5gvans88hthql7cpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q35dml2&#39;&gt;nevent1q…dml2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Filmed down the street from me.
    </content>
    <updated>2023-07-18T23:33:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdezgx8u9jc7edw22rd8099w3q6kzfvzakjnrxcxeluaxncq8a9wczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvjw65k5</id>
    
      <title type="html">Congratulations!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdezgx8u9jc7edw22rd8099w3q6kzfvzakjnrxcxeluaxncq8a9wczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvjw65k5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg35k7ynr4f0lmnxn4hmc47ccyptuhk0c08f33d5l2cd80xm6cqhspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qwqhjgg&#39;&gt;nevent1q…hjgg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Congratulations!
    </content>
    <updated>2023-07-17T21:58:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfvxmyhk4swzn06j2stjhu8jehwkwaw2kf6n4t4zyg60c9z50q9eszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvtdh4te</id>
    
      <title type="html">You’re welcome 🙂</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfvxmyhk4swzn06j2stjhu8jehwkwaw2kf6n4t4zyg60c9z50q9eszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvtdh4te" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszrjl64dx003ydnxcmav47j4zew34pck0acwwrz78ydxcwahyvz4qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qzvp283&#39;&gt;nevent1q…p283&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You’re welcome 🙂
    </content>
    <updated>2023-07-16T20:26:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdu3rxt7my2y90qhn0j5kr75ade40ls9s73eequcha5dcs37y85mqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvm48259</id>
    
      <title type="html">Be did comics professionally before joining the military to pay ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdu3rxt7my2y90qhn0j5kr75ade40ls9s73eequcha5dcs37y85mqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvm48259" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswe5cxe24erlaqnyssmqz3rttuv992xfapgx69yqpgcgq540rmu3cpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qh8qq96&#39;&gt;nevent1q…qq96&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Be did comics professionally before joining the military to pay for college. He eventually become an art professor.
    </content>
    <updated>2023-07-16T19:31:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstg2ph5frdn6v734efxhjg7w66t33mzvx75nqtfdkc35ytm6vx2hqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvsjm4hc</id>
    
      <title type="html">I love me some cheese…</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstg2ph5frdn6v734efxhjg7w66t33mzvx75nqtfdkc35ytm6vx2hqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvsjm4hc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd2c85c0uatuxxnfs746gj596q3xvg3qpnw32yenlncvrupca572spz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q5rd4np&#39;&gt;nevent1q…d4np&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I love me some cheese…
    </content>
    <updated>2023-07-14T20:13:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfj37ny0wrdetl2nz2ed6q3m4kffd6d9u9zuntcjqj3vv7e7dtqygzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvx05p6y</id>
    
      <title type="html">Gorgeous photos! How many days will you be hiking?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfj37ny0wrdetl2nz2ed6q3m4kffd6d9u9zuntcjqj3vv7e7dtqygzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvx05p6y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqmrfs2lleaa63jvwdn86tedarlu2sscu7juhn7z4lvqxau9mv9vgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q99l8k3&#39;&gt;nevent1q…l8k3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Gorgeous photos! How many days will you be hiking?
    </content>
    <updated>2023-07-14T18:38:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsx724wh8rhs9r979xz8k9qfpqaamtdsamwguttxyfrdszgfkkuejgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvm80w4p</id>
    
      <title type="html">I’m glad we agree on something. Good day.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsx724wh8rhs9r979xz8k9qfpqaamtdsamwguttxyfrdszgfkkuejgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvm80w4p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsthv6d9d8yjud0djua4c8hy95zarq0dhekm24szex64cw6fmug5lgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q9t9r2d&#39;&gt;nevent1q…9r2d&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I’m glad we agree on something. Good day.
    </content>
    <updated>2023-07-14T12:54:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdrrp6rvqj0tzmzjdtls2vkxvcrpr5s6cmzzud66cemzvn55nc9aqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvn44z3l</id>
    
      <title type="html">Me too.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdrrp6rvqj0tzmzjdtls2vkxvcrpr5s6cmzzud66cemzvn55nc9aqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvn44z3l" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv33u8a4few8puk9n0wg4yt6ns4d3s3zcgjp9lnmuh0pt87fs6xagpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qdx4x6x&#39;&gt;nevent1q…4x6x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Me too.
    </content>
    <updated>2023-07-14T12:52:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswyaucy5ehskyu2n5qc8x80t83hncn69870gvlz5y5k9hyph0svgszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyva2gtfk</id>
    
      <title type="html">Who do you think the children are being trafficked to?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswyaucy5ehskyu2n5qc8x80t83hncn69870gvlz5y5k9hyph0svgszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyva2gtfk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv48ngwa7heut3qt70mcfxlfkw0reykhsvlzevmqx6yw6pr30gg3gpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q59echj&#39;&gt;nevent1q…echj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Who do you think the children are being trafficked to?
    </content>
    <updated>2023-07-14T12:45:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqval6kg52n2l3s3xrj3x2djcqeh7ups3e0txf05cfq57s6uce42qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvym0esm</id>
    
      <title type="html">Well said.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqval6kg52n2l3s3xrj3x2djcqeh7ups3e0txf05cfq57s6uce42qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvym0esm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspyltdcmkumezatwss7654y5x2sqkuhrq48uryflsdcd8rzxgfn2spz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q7n20kd&#39;&gt;nevent1q…20kd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Well said.
    </content>
    <updated>2023-07-14T02:09:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszfvk2r7mldfsdl4yfsn4rpe3nzrnj4c0mae5anpcacpv8fvr5zhszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv0gntk2</id>
    
      <title type="html">I’ve been so depressed and anxious before that I didn’t think ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszfvk2r7mldfsdl4yfsn4rpe3nzrnj4c0mae5anpcacpv8fvr5zhszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv0gntk2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdu6zqew0fgfaau5qdl3mmtsyu3g7kv5fwcgf0qkvyhlh6wljerlgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q33t3wf&#39;&gt;nevent1q…t3wf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I’ve been so depressed and anxious before that I didn’t think I could go on. The path to contentment, for me, was a personal one. I had to develop a spiritual mindset and practice that worked for me. I currently experience a lot of joy and contentment but it took time. I had to learn to let go of ALL my upsets and replace each one with creativity and the pursuit of meaning. Slowly, my identity changed and eventually creativity, meaning, purpose, and passion became bigger than the darkness I was stuck in. I can’t offer you specific advice but I can offer you hope.  Godspeed.
    </content>
    <updated>2023-07-14T01:40:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfxct9zc5300fvxdn0nf6dxapsf5uf40fp98r37rvmq207df3mvlszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvtmjk6u</id>
    
      <title type="html">Could be good…try it and let us know 😋</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfxct9zc5300fvxdn0nf6dxapsf5uf40fp98r37rvmq207df3mvlszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvtmjk6u" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvw7pdx96x7hnwql4ajfsshgdqllvfvcsqqgx9n2vk75d58v8998spz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q2nalvd&#39;&gt;nevent1q…alvd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Could be good…try it and let us know 😋
    </content>
    <updated>2023-07-03T21:00:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9yaylc4z6zehjszc3c73xgj3u52spu3zf780v4ykhejfzdpzpehgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv2xckjn</id>
    
      <title type="html">Happy Birthday! Wishing you content over what you’ve ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9yaylc4z6zehjszc3c73xgj3u52spu3zf780v4ykhejfzdpzpehgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv2xckjn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw8qjpc6j2vgnpc37jce6kqaxv8n6a9l7wa4xzz0d4mx3vfn4s2mgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qafh96x&#39;&gt;nevent1q…h96x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Happy Birthday! Wishing you content over what you’ve accomplished and inspiration for your future endeavors.
    </content>
    <updated>2023-07-03T20:59:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfsr4m6u7u3yhe2hltsvh8qjsnclcmr0f6pv48gaxum36j3s9qufgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv4rukxy</id>
    
      <title type="html">I’m still learning. Most of the generated images are too weird ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfsr4m6u7u3yhe2hltsvh8qjsnclcmr0f6pv48gaxum36j3s9qufgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv4rukxy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgz7zgnnde66506c93g7pnl4986cuy92xsrg5aan05548n4gpxuxqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qkr6jea&#39;&gt;nevent1q…6jea&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I’m still learning. Most of the generated images are too weird to use. It takes patience to find the right prompts and lots of retries. It has potential though, especially when wanting a copyright free image for something. But, it’s a time suck if you’re not careful, lol.
    </content>
    <updated>2023-07-02T01:08:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2zctsndet4cct4k2e2aluudu3jqlql67ng0h88vt4n3cawfvcwzczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvkrn24g</id>
    
      <title type="html">Very interesting! I’ll definitely check it out, thanks!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2zctsndet4cct4k2e2aluudu3jqlql67ng0h88vt4n3cawfvcwzczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvkrn24g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqn84wd85y24emsnsrh5ffk9dwa3padgekn45zsa2ydvumk5ycf7gpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q07uruf&#39;&gt;nevent1q…uruf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Very interesting! I’ll definitely check it out, thanks!
    </content>
    <updated>2023-07-02T01:05:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvhnt3sxzztsk75htn70sww3j4fqjusshsj5mkgkma93yuhw7fq3szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvh4ptfa</id>
    
      <title type="html">Fentanyl is Deadlier than Heroin In 2021, 94 percent of overdose ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvhnt3sxzztsk75htn70sww3j4fqjusshsj5mkgkma93yuhw7fq3szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvh4ptfa" />
    <content type="html">
      Fentanyl is Deadlier than Heroin&lt;br/&gt;&lt;br/&gt;In 2021, 94 percent of overdose deaths were caused by fentanyl, compared to just eight percent in 2012.&lt;br/&gt;&lt;br/&gt;Two milligrams of fentanyl (equal to about 10 grains of salt) can be fatal. It is cheap, potent, and it is often mixed with other drugs.&lt;br/&gt;&lt;br/&gt;#fentanyl #medicine #edipemic #addiction&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://drcassone.social/media/cfb30bb0609abb770a14deb5b999a8f531a0890000ec5007a252d61697a31747.jpg&#34;&gt; 
    </content>
    <updated>2023-06-15T14:43:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspm83lyhgx8gnhqntnl6nr4vuhd804700cpky7jelz7dtfegpenxszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyveyp69v</id>
    
      <title type="html">Grains, starches, and sugary foods are well tolerated by some BUT ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspm83lyhgx8gnhqntnl6nr4vuhd804700cpky7jelz7dtfegpenxszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyveyp69v" />
    <content type="html">
      Grains, starches, and sugary foods are well tolerated by some BUT if you have a carbohydrate metabolic disorder then stop eating them until your health improves.&lt;br/&gt;&lt;br/&gt;Main Symptoms&lt;br/&gt;&lt;br/&gt;cravings for carbs/sweets&lt;br/&gt;tired after eating&lt;br/&gt;eats but not satiated and still wants snack&lt;br/&gt;fluctuating energy levels&lt;br/&gt;wakes 2-3am&lt;br/&gt;hangry/irritable if meal skipped&lt;br/&gt;weight gain OR urinating at night&lt;br/&gt;&lt;br/&gt;#resetfoodplan&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://drcassone.social/media/fa0f35fbe30079f105103c03b81019cb80d9dc72055425403d6a0101ee8f29fc.jpeg&#34;&gt; 
    </content>
    <updated>2023-06-15T13:54:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspzl23erqj99g6x68hdetcyzfx3erg4m4tu6xdxqystxqg54n77sgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvf34qh8</id>
    
      <title type="html">The allergy tests are not useful. They show that there was a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspzl23erqj99g6x68hdetcyzfx3erg4m4tu6xdxqystxqg54n77sgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvf34qh8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8n7pk0x8wlhpe4nmyrhqendyssuacy59g2qmmlvhtpxkukk4f9fqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qgcqtzz&#39;&gt;nevent1q…qtzz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The allergy tests are not useful. They show that there was a response at some point in time but fail to show what is currently reactive. As a result, they rarely match what the person is experiencing.
    </content>
    <updated>2023-06-14T00:03:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw3nf2eqt8ysade56vee6mpnaahj68fq9kyk2vh3c0k8m4kva5l2szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvedlkax</id>
    
      <title type="html">Exactly!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw3nf2eqt8ysade56vee6mpnaahj68fq9kyk2vh3c0k8m4kva5l2szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvedlkax" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq64ntk639gz3zu400szl2nh9pe7xax2n8t46veryqqlauq70cgxcpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qa9xn99&#39;&gt;nevent1q…xn99&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Exactly!
    </content>
    <updated>2023-06-13T23:18:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqjwjlek2he3py2078h5nf739um596zuxk350x5a3ycu8ham383dgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvrglzf4</id>
    
      <title type="html">If only healthy foods were subsidized instead of junk….</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqjwjlek2he3py2078h5nf739um596zuxk350x5a3ycu8ham383dgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvrglzf4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqnevhgglddp6vggya8elr4twkdajd5jf2vzcq88u7cmvz3m3vrnspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qlz3msg&#39;&gt;nevent1q…3msg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;If only healthy foods were subsidized instead of junk….
    </content>
    <updated>2023-06-13T23:17:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2yf0lh5cc0p35pzhwu2guykmcu8sdf2w846m5w2pj2me0msy3quszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvdapxf9</id>
    
      <title type="html">When I eat healthy I eat less. Crap food triggers huge cravings.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2yf0lh5cc0p35pzhwu2guykmcu8sdf2w846m5w2pj2me0msy3quszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvdapxf9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdtr03se9xj4638kd2m43xahflufxslm7hadphdtpnvv7nnxs4yucpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q6xn4kd&#39;&gt;nevent1q…n4kd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;When I eat healthy I eat less. Crap food triggers huge cravings.
    </content>
    <updated>2023-06-13T23:16:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs28ag9cg9k7qzdsy8np3tpkfz8pxr3r9g4dfqppu8uged24cyzunqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvucjnu6</id>
    
      <title type="html">Good policy. When i need to lower carbs with vegetarian/vegan ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs28ag9cg9k7qzdsy8np3tpkfz8pxr3r9g4dfqppu8uged24cyzunqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvucjnu6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswszy2p0g4nt0c4u2ehfwgesws70wt6f8pha9fdcnpc9knu67yl2qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43ql4hsfg&#39;&gt;nevent1q…hsfg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Good policy. When i need to lower carbs with vegetarian/vegan patients, I usually use that reference point (consume &amp;lt;100 net grams of carbs daily).
    </content>
    <updated>2023-06-13T23:13:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsv5m9m5lz0w3pxjzsw75vr2xtp72qj8fuhjmvzxmzrvtvhsqv280gzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv8v6t57</id>
    
      <title type="html">Yes…me too. If i eat a lot of carbs I get fat. If I eat wheat, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsv5m9m5lz0w3pxjzsw75vr2xtp72qj8fuhjmvzxmzrvtvhsqv280gzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv8v6t57" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqr8j8ngl5xk5lzkgcl8ajxnhweaxudf39hnjdvm6h4z6kuhc7l7qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q8spny4&#39;&gt;nevent1q…pny4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes…me too. If i eat a lot of carbs I get fat. If I eat wheat, in particular, I get bloated and fat. I feel best with meats and veggies. But it’s boring so I have tacos or something enjoyable on the weekends. That basketball feeling can be helped tremendously by taking a product with enzymes and HCl. Simple combo, cheap, can be found anywhere, and makes a huge difference. I only need it for my cheat meals.
    </content>
    <updated>2023-06-13T23:12:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswdf7la30ethjuzr520l985jcuafh3vuq9lqg0r6cw3w769trpfgczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv3skvrx</id>
    
      <title type="html">I feel much better with a reduced carb diet (many of us do). I ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswdf7la30ethjuzr520l985jcuafh3vuq9lqg0r6cw3w769trpfgczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv3skvrx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfntx5fxelx8htd9cs9xgkpu0qwths9ys6ygxctnhee6hvdpptdzcpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qlugm00&#39;&gt;nevent1q…gm00&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I feel much better with a reduced carb diet (many of us do). I pick and choose when I deviate for enjoyment. I want to get away with as much yummy food as I can without going backwards or compromising my health. I’ve a lot of gut and autoimmune issues in the past.
    </content>
    <updated>2023-06-13T23:08:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsde3c39qzr64jeceayyhxlmvkhzjhvuhcuapmwtvs59eaeyxk4wxgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvg4aju4</id>
    
      <title type="html">There are lots of factors to consider for sure. Bloat should be ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsde3c39qzr64jeceayyhxlmvkhzjhvuhcuapmwtvs59eaeyxk4wxgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvg4aju4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdlhn3sl7tvptwp53rmqfnrnxnukz3t6tu0pttwq9w60xg2z5gsmcpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qksa7tp&#39;&gt;nevent1q…a7tp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;There are lots of factors to consider for sure. Bloat should be define here as it likely refers to abdominal distention not water retention.
    </content>
    <updated>2023-06-13T23:06:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstd5fg28u53k50uuf3ryrkth4fcrrte55jeg88m2vty8t2c7zag0czyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv9ezeek</id>
    
      <title type="html">I love nachos….carne asada…sticks to my belly though.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstd5fg28u53k50uuf3ryrkth4fcrrte55jeg88m2vty8t2c7zag0czyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv9ezeek" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0kjja8lrsvcvlq0fvcv6uu83uffuyrw5h7vec28vaf7gt2lev44qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qdmewuf&#39;&gt;nevent1q…ewuf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I love nachos….carne asada…sticks to my belly though.
    </content>
    <updated>2023-06-13T23:05:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswpxdzvsa4mzkxehhuyxmzr0lj72qya8jarvw3sn2hh34ys67xvtgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvh4yczf</id>
    
      <title type="html">Yes, to everything. Right there you know about more nutrition ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswpxdzvsa4mzkxehhuyxmzr0lj72qya8jarvw3sn2hh34ys67xvtgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvh4yczf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9wdr7wljtu56ps24daz0ugkd94rhj928mz6ecmpgl474aawltsygpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qsa6dne&#39;&gt;nevent1q…6dne&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes, to everything. Right there you know about more nutrition than most MDs….
    </content>
    <updated>2023-06-13T23:04:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9zra9lsuqu47sfqt68mrd74ludwunfatgy4f5c8s5aew97sc9jzczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvea09te</id>
    
      <title type="html">100%</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9zra9lsuqu47sfqt68mrd74ludwunfatgy4f5c8s5aew97sc9jzczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvea09te" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfac4fuctv6xjjdgxyjrwgfugsw0x8n3zj90qk2s78t2rpms70j6spz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qrnujsm&#39;&gt;nevent1q…ujsm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;100%
    </content>
    <updated>2023-06-13T23:02:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswfx5zrmt9c54l297ep2x3yyezsphelp672rs9zcnfg90mvusp6qczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv27fgw9</id>
    
      <title type="html">Good point. Yeah, the images are ridiculous, lol.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswfx5zrmt9c54l297ep2x3yyezsphelp672rs9zcnfg90mvusp6qczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv27fgw9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdcd09l0wv5lxj4efj074a906gt3lmz07zyn0wf90qwtea92k3pdgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qcz56cu&#39;&gt;nevent1q…56cu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Good point. Yeah, the images are ridiculous, lol.
    </content>
    <updated>2023-06-13T23:02:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0m34rj7yuup0gkp38smz0ec7nd0uc3qf5lja0v7p7h6q4wl4xm0szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvrdxnsn</id>
    
      <title type="html">It sure is. That describes so many things nowadays….tone deaf ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0m34rj7yuup0gkp38smz0ec7nd0uc3qf5lja0v7p7h6q4wl4xm0szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvrdxnsn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9ylhrydft9t707srrgcat7s5lwe24k24wm0sghnz82e7fhcg8dqgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qsqmppd&#39;&gt;nevent1q…mppd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It sure is. That describes so many things nowadays….tone deaf to common sense.
    </content>
    <updated>2023-06-13T23:01:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrh73haucjpxtc7nevdeg9vxzc6twh4r2y9r5cqmyrgch7jjxkytqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvel9gh9</id>
    
      <title type="html">Yes, lots of different causes and lifestyle factors to consider ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrh73haucjpxtc7nevdeg9vxzc6twh4r2y9r5cqmyrgch7jjxkytqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvel9gh9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxnhwrtgvvsfk6ch0ykg3ltv2f79xmcz48cs0cgufntjq9wavxsgcpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qj3k8nz&#39;&gt;nevent1q…k8nz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes, lots of different causes and lifestyle factors to consider plus the systems internally that manage it (liver, GI tract, etc.).
    </content>
    <updated>2023-06-11T12:46:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9vjtltkv3uuae6zkc8x6c3s8dcknj9rsn46sg4k4e63nq3nftcnqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv4ecfkj</id>
    
      <title type="html">You have done more research than most MDs! Yes! For me, I had a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9vjtltkv3uuae6zkc8x6c3s8dcknj9rsn46sg4k4e63nq3nftcnqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv4ecfkj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvkzfa7hqqwh5szk7y97y0uh38qah8xzkx90rmpyfw9pvmcmvduaspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qvcp464&#39;&gt;nevent1q…p464&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You have done more research than most MDs! Yes! For me, I had a lot of gut issues (as an example). Fix the gut and my inflammation reduced. However, conventional care doesn’t look at the individual or causative factors. Instead, here’s a drug that damages the liver. No thanks!
    </content>
    <updated>2023-06-11T02:51:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyp4qy8f2ctcg7mmf5lp0va36n9egtw6a9tncf3re5axkf8qtkg6qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvqjukdt</id>
    
      <title type="html">Yes! You are spot on….treat the source of the inflammation. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyp4qy8f2ctcg7mmf5lp0va36n9egtw6a9tncf3re5axkf8qtkg6qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvqjukdt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsreamgz499wary4vnh07k2ns2em2qwerkdvvfh7welx246a68407gpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qu6xmrd&#39;&gt;nevent1q…xmrd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes! You are spot on….treat the source of the inflammation. Mine was caused by gut issues, for example.
    </content>
    <updated>2023-06-11T02:49:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyefyr5z566ljgfan6clpqaa8c32uu0gqsvd9nm40xr00jgsqh0pczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyva695d5</id>
    
      <title type="html">You’re welcome :)</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyefyr5z566ljgfan6clpqaa8c32uu0gqsvd9nm40xr00jgsqh0pczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyva695d5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2zyuf0n9tqfvxw0vw5gvaahgvpkt05ncwxvp3ltqfppwc285n0uspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qqfmw4c&#39;&gt;nevent1q…mw4c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You’re welcome :)
    </content>
    <updated>2023-06-11T02:33:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8a352gnqp0rk8ft8kev3eqqrrquclmktrf02rzqdu3ll3nyfj3cqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvyqjlzk</id>
    
      <title type="html">Yup, check constantly. I’ve become paranoid about it. Did the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8a352gnqp0rk8ft8kev3eqqrrquclmktrf02rzqdu3ll3nyfj3cqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvyqjlzk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfw8vtjzgvdxpelvf7xaxwajxhvas4j3zfj9gfy7z5gf6seggf9aqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qjc2djj&#39;&gt;nevent1q…2djj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yup, check constantly. I’ve become paranoid about it. Did the hikers say what states they’re in?
    </content>
    <updated>2023-06-09T01:19:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsx2pawtcn09hvjqc2rpx6gste9r0nfqeezu2nadd2jem9e8j6cqzgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvu06pfv</id>
    
      <title type="html">Ticks are super gross! I’ve had about three of these ticks on ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsx2pawtcn09hvjqc2rpx6gste9r0nfqeezu2nadd2jem9e8j6cqzgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvu06pfv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstd9h9e57ca58v3t7kl8fhdt3pt30pq5tn68ekagkcxq4tmu0tr8qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qz230ef&#39;&gt;nevent1q…30ef&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ticks are super gross! I’ve had about three of these ticks on me but none of them bit me. My son was bitten by a lonestar tick but he didn’t get the allergy. I’ve asked around and there are a lot of people with the meat allergy reaction. The strangest thing about this tick is that it is new. People here didn’t grow up with it. The tick seems to have showed up only a few years ago. Btw, I used to live in Spokane, Wa. I had some ticks bite me as a kid, but no illness.
    </content>
    <updated>2023-06-09T01:09:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqn0d8m7x4w949q5v2u6wpl8ktj4nezm9y7t47evsffvpv8j0p77czyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvwgm3es</id>
    
      <title type="html">I didn’t capture all the different rooms inside because people ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqn0d8m7x4w949q5v2u6wpl8ktj4nezm9y7t47evsffvpv8j0p77czyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvwgm3es" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg3lttjhzspspeujst5677mav5xe0v8uqt2fv9h559jmfew3f963cpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qu75456&#39;&gt;nevent1q…5456&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I didn’t capture all the different rooms inside because people were there. Such a cool place!
    </content>
    <updated>2023-06-08T00:52:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyfypknayyngjj44f745yhjc3ml380v0gmrtakq9w2udua3ukyxjszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv95aaww</id>
    
      <title type="html">Wow! Very nice!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyfypknayyngjj44f745yhjc3ml380v0gmrtakq9w2udua3ukyxjszyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv95aaww" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2u75zgrta6aqyjxzh8tvnaaujaxhgh6ue3u2v4fdelctgcssgsxgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qntc289&#39;&gt;nevent1q…c289&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wow! Very nice!
    </content>
    <updated>2023-06-07T00:02:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszxzah8xc2hu3wht7sj77ymy9jp6vvv34axd886gjhrzzrkuhn6fczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv46hqpn</id>
    
      <title type="html">Exactly! Ask your teen how often they see kids passing pills. We ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszxzah8xc2hu3wht7sj77ymy9jp6vvv34axd886gjhrzzrkuhn6fczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv46hqpn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstffh8d2gpnd6txg37cntxwlnez38y9h998guf5hks45hldk3dc0qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q5g6myt&#39;&gt;nevent1q…6myt&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Exactly! Ask your teen how often they see kids passing pills. We were surprised to find out that it’s common - even in “great” school districts.
    </content>
    <updated>2023-05-17T00:59:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsd08a4dtkzffq79zjmt6gzzrzn739r7t2z9wnksdkvhvlu6z3aehqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv36w65v</id>
    
      <title type="html">💯</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsd08a4dtkzffq79zjmt6gzzrzn739r7t2z9wnksdkvhvlu6z3aehqzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv36w65v" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvclvuppzfwvp02g30dwymwy6de7gdqwdvhhfljqgk0dsxudw3sccpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q5z5q64&#39;&gt;nevent1q…5q64&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;💯
    </content>
    <updated>2023-05-15T13:50:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrlvclwlavpue0yqmd3jntgaywqtqhjqqyntzhjada5s37dar5uhgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv5j77q3</id>
    
      <title type="html">Thank you! That means a lot coming from you 🙂</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrlvclwlavpue0yqmd3jntgaywqtqhjqqyntzhjada5s37dar5uhgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv5j77q3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg2jqqw5pratfxusj4axrmxm6vm0g67mafvfcntcucmg8sllh284qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qd288p6&#39;&gt;nevent1q…88p6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thank you! That means a lot coming from you 🙂
    </content>
    <updated>2023-05-13T13:34:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9yraextrfcl2syehm5a4g785t2j94z369ppx5uyfwfz09ng37mkgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv7cvwyg</id>
    
      <title type="html">I like how you think. The battlefield is in the gut!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9yraextrfcl2syehm5a4g785t2j94z369ppx5uyfwfz09ng37mkgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv7cvwyg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszctykt00uqn9gafgcks7acfltlu3fvdkuhjtyws7e76dmuj0k7yqpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qx4kd3e&#39;&gt;nevent1q…kd3e&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I like how you think. The battlefield is in the gut!
    </content>
    <updated>2023-05-12T13:20:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8aux0xl7ldmqa88hgm6ww5tlvdxmrqrumg3hr7a2dut6pds4f32szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvmvgwms</id>
    
      <title type="html">Bwahahaha …I need these for my patients!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8aux0xl7ldmqa88hgm6ww5tlvdxmrqrumg3hr7a2dut6pds4f32szyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvmvgwms" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswl6seazznsm20q9yt5jfwdrp0q48fp2e6qtd8dxrmrm274qrchtgpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qyu2yxs&#39;&gt;nevent1q…2yxs&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Bwahahaha …I need these for my patients!
    </content>
    <updated>2023-05-11T22:16:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqst48rpadsvg702fze03jmng85y5asgu9fg7e87gnrm0vxqlqmr54qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv7tpdmq</id>
    
      <title type="html">Also, taking medicine back through educating people on ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqst48rpadsvg702fze03jmng85y5asgu9fg7e87gnrm0vxqlqmr54qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv7tpdmq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs29e7qnkztx48eqxdelqp80qe7jxn4x89lh5xl06ygv0m3sgghm2cpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q060lg2&#39;&gt;nevent1q…0lg2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Also, taking medicine back through educating people on physiology, pathophysiology, and the use of plant medicines and clinical nutrition to heal the body. This is my field and my goal is to teach it to all that want to learn it.
    </content>
    <updated>2023-05-07T14:39:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs87eym0pns8n9sqmkq9dgyzn02u0tkmgleqhj9v6m8xqu5c9lw69gzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv4hmd83</id>
    
      <title type="html">Beautiful capture!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs87eym0pns8n9sqmkq9dgyzn02u0tkmgleqhj9v6m8xqu5c9lw69gzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv4hmd83" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfewzgug3gu6rk4a3h2we2kr9kts6lt6y83kg20ts9fd8jevuzevspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q0kvlax&#39;&gt;nevent1q…vlax&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Beautiful capture!
    </content>
    <updated>2023-05-06T23:17:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr4zzxqr9ys5rz55a5sytfg6whgl69phjq6ky0jqpppqup8cyckzgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvx0hzk5</id>
    
      <title type="html">Liver is packed with nutrients. I sometimes call the liver a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr4zzxqr9ys5rz55a5sytfg6whgl69phjq6ky0jqpppqup8cyckzgzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvx0hzk5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8l5jwt04z9zgc75vl4emdajr3jn8ul74wvlvnvsfen3ej9zcr00qpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qrmt2pq&#39;&gt;nevent1q…t2pq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Liver is packed with nutrients. I sometimes call the liver a filter, like your brother, but it’s not entire accurate. It’s more like a sewage treatment plant. Contaminants are neutralized in an enzymatic process. Still, I think it’s reasonable thinking to eat liver from well fed and unpolluted animals. I see a trend of people having their butchers mix a small amount of liver into their ground beef. I’ll have to try that sometime.
    </content>
    <updated>2023-04-19T21:26:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsysdsqjdgwr6p24c392jucnaeycygq3fgl593yptwfu8sjth0hgwczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv0ekl94</id>
    
      <title type="html">Simple but really good!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsysdsqjdgwr6p24c392jucnaeycygq3fgl593yptwfu8sjth0hgwczyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyv0ekl94" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsda4u33e07gts9cd3tg750k48fgtq9mw3fqp8ufnfcahraatfp0vspz4mhxue69uhhyetvv9ujumt0wd68ytnsw43q4d5pk8&#39;&gt;nevent1q…5pk8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Simple but really good!
    </content>
    <updated>2023-04-12T23:37:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9ylx24gr5muvy6p64mnqfe0jxzuljvglrvqcp0wkvumvc7xy7g8qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvwa4j4v</id>
    
      <title type="html">Sounds good to me!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9ylx24gr5muvy6p64mnqfe0jxzuljvglrvqcp0wkvumvc7xy7g8qzyq8w0h0am2cm9v7azmver0gscg5tczlvkwcsxjd3ayem3apwwzuyvwa4j4v" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgedsx6vnet0zsy3hertdwrd229d2hea385lr2p88p9x6sn70k48gpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qu5ys99&#39;&gt;nevent1q…ys99&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sounds good to me!
    </content>
    <updated>2023-04-12T23:37:34Z</updated>
  </entry>

</feed>