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  <updated>2026-10-27T07:41:04Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by rcr</title>
  <author>
    <name>rcr</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqsxchdu4eu2q9ur53z29ffzgx2vdnv865e70kz9mv65clntwzjyavszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6c2ea3u</id>
    
      <title type="html">It&amp;#39;s a glorious day outside. Doing home office means being ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxchdu4eu2q9ur53z29ffzgx2vdnv865e70kz9mv65clntwzjyavszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6c2ea3u" />
    <content type="html">
      It&amp;#39;s a glorious day outside.&lt;br/&gt;Doing home office means being able to go for a run in the middle of the day with your most favorite person.&lt;br/&gt;Farmers are turning the gras on the fields, which is kind of bizarre at the end of October.&lt;br/&gt;&lt;br/&gt;Wunderbares Wetter.&lt;br/&gt;Wenn man Zuhause arbeitet, kann man einfach mitten im Tag mit der Lieblingsperson Laufen gehen.&lt;br/&gt;Die Bauern sind am Heu wenden. Ende Oktober wirkt das irgendwie komisch.&lt;br/&gt;&lt;br/&gt; #Laufen #Lauf #trailrunning #running #rin #forestbathing #Emmental #mountains&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/512/753/326/059/985/original/88765969217456f1.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/512/756/330/296/936/original/74a5abafde8b9c0b.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/512/756/375/761/639/original/015a6a52ab7bdfd7.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/512/756/339/372/515/original/dd48a1964c0b7a87.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-10-27T12:03:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgn85s5ck2q5h3egs8anfurfx3pp8lpsycxq4fp90mhj3gxydf98qzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6j36gme</id>
    
      <title type="html">...&amp;#34;abysmal pace&amp;#34;... 🤔😮 ... it is all a question of ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgn85s5ck2q5h3egs8anfurfx3pp8lpsycxq4fp90mhj3gxydf98qzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6j36gme" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr90hhek4crngxj9rpejhn78gydnrxtpuq8edc4trch7jdj8x0kjgnz8mp3&#39;&gt;nevent1q…8mp3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;...&amp;#34;abysmal pace&amp;#34;... 🤔😮 &lt;br/&gt;&lt;br/&gt;... it is all a question of perspective. Some people would be struggling to keep up with you 😃
    </content>
    <updated>2026-10-15T19:16:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgf8wd5ueufaev9m9vesmsk9unxjd3wgrkdhn0kspyw948z92nt6gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a69k0p55</id>
    
      <title type="html">Morning run. Saw some deers, heard the birds, met a few dog ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgf8wd5ueufaev9m9vesmsk9unxjd3wgrkdhn0kspyw948z92nt6gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a69k0p55" />
    <content type="html">
      Morning run. Saw some deers, heard the birds, met a few dog walkers. Enjoyed the sunrise.&lt;br/&gt;&lt;br/&gt;Morgenlauf. Sah Rehe,, hörte die Vögel zwitschern, sah Leute mit ihren Hunden. Genoss den Sonnenaufgang.&lt;br/&gt;&lt;br/&gt; #run #running #trailrunning #Laif #laufen #Emmental #forestbathing #waldbaden&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/381/153/156/712/100/original/f4ef214bf87a4650.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/381/153/182/651/357/original/5ea6773d341b68f9.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/381/153/174/249/352/original/dd72aec3cc18fb58.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/381/153/171/725/086/original/b23b10f16bb412d6.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-10-04T06:17:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2cw2ezq9yd9e6seu6xrfy63hzsmlsr76xa6nk8rg2mecjep3y4zgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6j2d8kt</id>
    
      <title type="html">I can of understand your frustration, I would feel the same in ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2cw2ezq9yd9e6seu6xrfy63hzsmlsr76xa6nk8rg2mecjep3y4zgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6j2d8kt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsthav6xejctr7qv2hlqc0rw609fxwnu52vruklcv70zukpk5lk0xgwej8na&#39;&gt;nevent1q…j8na&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I can of understand your frustration, I would feel the same in such a mass of people.&lt;br/&gt;That said, your time is still rather impressive looking at the circumstances  💪👍🎆🎇&lt;br/&gt;&lt;br/&gt;I would have certainly not bothered you if I&amp;#39;d run there, I&amp;#39;d been far behind you after the first few meters... 🙈
    </content>
    <updated>2026-09-27T15:58:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8vq4eur0apzxunc84swg5jvzrnp2pqvpaa6y0082nky6dkqdwjmgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a66f74x3</id>
    
      <title type="html">Cool nice morning. A short and slow run, first time in ages. The ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8vq4eur0apzxunc84swg5jvzrnp2pqvpaa6y0082nky6dkqdwjmgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a66f74x3" />
    <content type="html">
      Cool nice morning. A short and slow run, first time in ages. The pool I hope I can visit later then. Air 28°C, humidity 79%. &lt;br/&gt;&lt;br/&gt;Angenehm frischer Morgen. Kurzer, gemütlicher Lauf, erstmals seit langer Zeit. Ich hoffe, ich kann dann später noch in den Pool. Luft 28°C, Luftfeuchtigkeit 79%. .&lt;br/&gt;&lt;br/&gt; #running #run #Laufen #Lauf #Südostasien #SoutheastAsia&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/340/587/938/787/613/original/7cb700fb5bee4a2c.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/340/587/925/978/965/original/9b24544b1c0d819e.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-09-27T02:17:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg4lpxjf8c2f3examy645nwwrk58mt6vssgl4swjelvps2gp7sflqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6227ur2</id>
    
      <title type="html">...and reaching those high tones... 😬</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg4lpxjf8c2f3examy645nwwrk58mt6vssgl4swjelvps2gp7sflqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6227ur2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2acd7n6z70k242a6treex9ly43cvft8fn9sx6wmenhd77nzkk2wc7zkpvg&#39;&gt;nevent1q…kpvg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;...and reaching those high tones... 😬
    </content>
    <updated>2026-09-24T14:56:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs80sfx4xmgm4q4x6y7enwfmpkmayt5mhyjz8lq2sdvpldwus9jxgqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6nfl7kg</id>
    
      <title type="html">😧</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs80sfx4xmgm4q4x6y7enwfmpkmayt5mhyjz8lq2sdvpldwus9jxgqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6nfl7kg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2acd7n6z70k242a6treex9ly43cvft8fn9sx6wmenhd77nzkk2wc7zkpvg&#39;&gt;nevent1q…kpvg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;😧
    </content>
    <updated>2026-09-24T14:55:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9lghpa52h457ax4jr6r66f2cvljdd5wguft8rn7lqu2pxadc0j7qzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6fmew9l</id>
    
      <title type="html">Short walk before dark. Would have wanted to go out longer today, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9lghpa52h457ax4jr6r66f2cvljdd5wguft8rn7lqu2pxadc0j7qzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6fmew9l" />
    <content type="html">
      Short walk before dark. Would have wanted to go out longer today, but just to many things going on.&lt;br/&gt;&lt;br/&gt;Kurzer Spaziergang vor dem Einnachten. Wollte heute eigentlich etwas länger raus, doch läuft gerade zu viel.&lt;br/&gt;&lt;br/&gt; #Spaziergang #spazieren #Walking #walk #Emmental #sunset #Sonnenuntergang&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/220/158/817/334/814/original/89cd2db9566b38c3.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/220/158/799/620/167/original/460e8d615ef38639.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-09-05T19:49:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsttmvrz8grxjgsp4ltar3nqnuu30hep5us9all09q8fxcxw3xp06gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a66zgp8q</id>
    
      <title type="html">Impressive run, strong as always 👍💪 You make running seem ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsttmvrz8grxjgsp4ltar3nqnuu30hep5us9all09q8fxcxw3xp06gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a66zgp8q" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx998vcxpapn2wycjsr8uh2udf40en53ruus77husal27pz2cv7esqmlvky&#39;&gt;nevent1q…lvky&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Impressive run, strong as always 👍💪&lt;br/&gt; You make running seem so casual...
    </content>
    <updated>2026-08-16T12:25:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqf6g8qkcfdn2lc9rdl9aqfrzh69xvf9peywhfkv8x25jnw6heu5gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6jwnl8n</id>
    
      <title type="html">Nice cycling around the hills here 😊 Rather warm, so uphills ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqf6g8qkcfdn2lc9rdl9aqfrzh69xvf9peywhfkv8x25jnw6heu5gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6jwnl8n" />
    <content type="html">
      Nice cycling around the hills here 😊&lt;br/&gt;Rather warm, so uphills were tough.&lt;br/&gt;Have never seen the green hills here so not green. And the river is rarely a mighty stream, but there is usually some water 😕&lt;br/&gt;&lt;br/&gt;Velotour über die Höger hier 😊&lt;br/&gt;Eher warm, Aufstiege hatten es in sich.&lt;br/&gt;Die grünen Hügel sah ich noch nie so nicht-grün. Und auch wenn die Emme selten ein reissender Fluss ist, etwas Wasser hat es sonst eigentlich 😕&lt;br/&gt;&lt;br/&gt; #Cycling #Velofahren #Radtour #Fahrradtour #Emmental #Schweiz #Switzerland&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/026/804/738/580/703/original/7426da468570dbfe.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/117/026/804/776/317/139/original/c036b8dd31fac6fd.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-08-02T16:18:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqua2l0whr0m3ful7el7n5gcytvnhczxhz8q680e3f4jk8jzspdtszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6uqv9t2</id>
    
      <title type="html">Sure that is a right decision. 💪</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqua2l0whr0m3ful7el7n5gcytvnhczxhz8q680e3f4jk8jzspdtszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6uqv9t2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszadt97neqt8cup4lxp5t33z72utrd0fcpt2zydzepqsv772jc2pq9gt9ph&#39;&gt;nevent1q…t9ph&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sure that is a right decision. 💪
    </content>
    <updated>2026-07-03T19:56:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsy6s5tal0jsyx894u7y8ty8t5r57yhk0a5hv7u2fn9wz8rvq7rddqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6tagymk</id>
    
      <title type="html">Sorry that you feel disappointed about your time, I guess it is ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsy6s5tal0jsyx894u7y8ty8t5r57yhk0a5hv7u2fn9wz8rvq7rddqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6tagymk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw28qgeuwqwarfskc79c4gh0evutcytx8zplydzusmsw22m6qyfjscxl6tj&#39;&gt;nevent1q…l6tj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sorry that you feel disappointed about your time, I guess it is that there are those days and those days.&lt;br/&gt;For me, 3:25 still looks like a very decent time, something that has never and will never be anywhere close to what I could run.&lt;br/&gt;So, well done! 💪🙌🙌🙌
    </content>
    <updated>2026-05-17T18:45:13Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq34q0j23z6za2d7qqm5pyju4a9nsr4dlqs85g2rrtss3dww2tuhczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6unw78d</id>
    
      <title type="html">It&amp;#39;s miserable weather outside, wet and cold. My knee is such ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq34q0j23z6za2d7qqm5pyju4a9nsr4dlqs85g2rrtss3dww2tuhczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6unw78d" />
    <content type="html">
      It&amp;#39;s miserable weather outside, wet and cold. My knee is such that any movement is not a wise option.&lt;br/&gt;So why not give the bicycle a proper overhaul. It&amp;#39;s overdue. The freehub rattled lately like a toy machine gun.&lt;br/&gt;&lt;br/&gt;Draussen ist es garstig, nass und kalt. Wegen meinem Knie kann ich nicht wirklich aktiv sein.&lt;br/&gt;So kann ich gut mal das Velo so richtig überholen. Es ist höchste Zeit. Der Freilauf knatterte zuletzt wie ein Spielzeugmaschinengewehr.&lt;br/&gt;&lt;br/&gt; #Velo #bicycle #repair #reparieren #Fahrrad&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/584/268/399/800/693/original/197c708cac7d1ae8.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/584/268/402/999/996/original/a20492eaa04d5a1d.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/584/268/384/464/014/original/f032b44f0328b8e3.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-16T12:47:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgtmfc94m8cxpa7h6xsqv0tk7wqclj0zp79axrwc5jt0332eau5lgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6jkty6e</id>
    
      <title type="html">Cycling to work and a swim in the lake on the way. Air 8°C, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgtmfc94m8cxpa7h6xsqv0tk7wqclj0zp79axrwc5jt0332eau5lgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6jkty6e" />
    <content type="html">
      Cycling to work and a swim in the lake on the way. Air 8°C, water ~11°C.&lt;br/&gt;Was the last 4 weeks in tropical climate with up to 40°C, so it felt like a cold plunge today.&lt;br/&gt;&lt;br/&gt;Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 8°C, Wasser ~11°C.&lt;br/&gt;Verbrachte die letzten 4 Wochen in den Tropen mit bis zu 40°C, deshalb fühlt es sich heute sehr erfrischend an.&lt;br/&gt;&lt;br/&gt; #lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/526/194/371/142/346/original/50a30c4f085af90d.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-06T06:28:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9nh267mneygkqt646jh2kdagmkw7kqv3my4hf4mjg4mx9x4xmjjczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6jxlhk8</id>
    
      <title type="html">Easy morning run. Lockerer Morgenlauf. #Running #run #Laufen ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9nh267mneygkqt646jh2kdagmkw7kqv3my4hf4mjg4mx9x4xmjjczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6jxlhk8" />
    <content type="html">
      Easy morning run.&lt;br/&gt;&lt;br/&gt;Lockerer Morgenlauf.&lt;br/&gt;&lt;br/&gt; #Running #run #Laufen #Lauf #Südostasien #SoutheastAsia&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/434/252/068/476/845/original/9021298ee0e4e0ab.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/434/253/006/916/450/original/88307a311a46d0d1.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/434/253/264/232/383/original/efcc994e18509b50.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/434/250/095/349/415/original/de42af2e817d5cad.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-20T00:46:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyf249538jvmvshty772m39ad3l2nkffy5u8gnus994eug42u6caqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a63w8dqt</id>
    
      <title type="html">Had breakfast, now on the way to catch a flight. It is again time ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyf249538jvmvshty772m39ad3l2nkffy5u8gnus994eug42u6caqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a63w8dqt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq0swr0uemcqhsq64e50ljurxka9h4l2u8f22wtvpkrlr9a0pddhshg2s9e&#39;&gt;nevent1q…2s9e&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Had breakfast, now on the way to catch a flight. It is again time for work on the go.&lt;br/&gt;Will be missing these moments early in the morning in front of the mountains.&lt;br/&gt;&lt;br/&gt;Frühstück ist gegessen, jetzt geht&amp;#39;s zum Flughafen. Es ist wieder Zeit für Arbeit unterwegs.&lt;br/&gt;Werde diese Momente mit Blick auf die Berge am frühen Morgen vermissen.&lt;br/&gt;&lt;br/&gt; #mountains #Alps #Alpen #Berge #Emmental #Switzerland&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/384/914/612/305/458/original/500e0139ab3ce35a.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/384/914/915/866/103/original/2f6e0eacb8ca19a1.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-11T07:37:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq0swr0uemcqhsq64e50ljurxka9h4l2u8f22wtvpkrlr9a0pddhszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6fjg537</id>
    
      <title type="html">Easy round this morning. The first time again after a break due ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq0swr0uemcqhsq64e50ljurxka9h4l2u8f22wtvpkrlr9a0pddhszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6fjg537" />
    <content type="html">
      Easy round this morning. The first time again after a break due to knee issues. Boy were these birds noisy 😄&lt;br/&gt;&lt;br/&gt;Gemütliche Runde heute Morgen. Wegen Knieproblemen nach vielen Wochen erstmals wieder. Was die Vögel für eine Lärm machten 😄&lt;br/&gt;&lt;br/&gt; #run #running #Laufen #Lauf #trailrunning #Emmental #Switzerland #Schweiz&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/384/703/312/812/292/original/e053a727311bd7bb.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/384/703/473/330/169/original/d7851261867b0997.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/116/384/703/284/869/923/original/983637c0d663c522.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-11T06:43:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw26f3zygpsqsvf20cawczw8547yf8a0g67fdz72xcdym3nhdgx5czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6sujelw</id>
    
      <title type="html">I think you are right, I dislike this fact, but it is ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw26f3zygpsqsvf20cawczw8547yf8a0g67fdz72xcdym3nhdgx5czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6sujelw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsts5wkme9k7hlwvu22hf0gvnjwpc47w9nhx7t2xkw748k0ly4nlms2n0kt0&#39;&gt;nevent1q…0kt0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I think you are right, I dislike this fact, but it is unfortunately the reality. Couple years ago, I asked the supermarket where we usually do our shopping to send me the data collected with our &amp;#34;point-card&amp;#34;. Among other things, we got a PDF with 180 pages, listing every product we bought the previous 6 years, with time, location, price, etc.&lt;br/&gt;I was weird looking through the document. 😐
    </content>
    <updated>2026-03-21T16:57:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszuvj83rlmm75fe6pj0y9nqrs6rjv9ayzh9ha90w8wgwru8k9pygqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6d9ncwy</id>
    
      <title type="html">I mean, we saw it coming, but still, how you run day after day ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszuvj83rlmm75fe6pj0y9nqrs6rjv9ayzh9ha90w8wgwru8k9pygqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6d9ncwy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyt2x7504yxs7umlxm8cgnlcrz78auuwtcl4ech89r2shhdqsut0ce9fn7u&#39;&gt;nevent1q…fn7u&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I mean, we saw it coming, but still, how you run day after day these incredible distances to reach this is just truly impressive!&lt;br/&gt;&lt;br/&gt;Congratulation! 🎇🍾🎆🎇
    </content>
    <updated>2025-12-30T12:40:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszqtpkha572w5f4jjqnt3d9zt5vps5u7jfeus5xktpyhzqedd38fqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6gr7rwm</id>
    
      <title type="html">@npub1wwz…vuml Have a nice run today! Enjoy the moment when you ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszqtpkha572w5f4jjqnt3d9zt5vps5u7jfeus5xktpyhzqedd38fqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6gr7rwm" />
    <content type="html">
      &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Sebastian Hahn&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1wwz…vuml&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;  Have a nice run today! Enjoy the moment when you pass the magical number, if you plan to do it today. 💪
    </content>
    <updated>2025-12-30T04:09:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyg7c4jqquver6924ztl8v4ppamswxt28le8metjvs2u87e5d4wgczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6dtyfaj</id>
    
      <title type="html">...just saying... 😂</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyg7c4jqquver6924ztl8v4ppamswxt28le8metjvs2u87e5d4wgczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6dtyfaj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvww8c3t3measd7ne7mrjqnewc8fss3ywffmxq8svd6zfnqf4svzsyla2mh&#39;&gt;nevent1q…a2mh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;...just saying... 😂
    </content>
    <updated>2025-12-27T21:48:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsd3er4fcrp6zjeg0ndsvl8vc4lg76ndfz52cvt8a2zn5028yh95dqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6s6cyph</id>
    
      <title type="html">On the other hand, 10101 kilometer would look fun as well... ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsd3er4fcrp6zjeg0ndsvl8vc4lg76ndfz52cvt8a2zn5028yh95dqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6s6cyph" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9lmmwrkn2uzcmpsfwxu9pq4dgk6faypp3u5m7nexel2jq5tpqwfqajynhm&#39;&gt;nevent1q…ynhm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;On the other hand, 10101 kilometer would look fun as well... 🙊😄
    </content>
    <updated>2025-12-27T20:41:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg4fvgpa0ayrx4gghfnwulz30mljm5ygakp8606kmt7j3yq9pspmszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6rtde6z</id>
    
      <title type="html">Wanted to have a quick look at my bicycle, to get it ready for ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg4fvgpa0ayrx4gghfnwulz30mljm5ygakp8606kmt7j3yq9pspmszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6rtde6z" />
    <content type="html">
      Wanted to have a quick look at my bicycle, to get it ready for more commuting during this winter. That is how it goes.&lt;br/&gt;&lt;br/&gt;Wollte schnell noch einen Blick aufs Velo werfen, damit es für die nächsten Wochen Pendeln bereit ist. So geht es dann.&lt;br/&gt;&lt;br/&gt; #bicycle #cycling #repairing #maintenance #Velo #Velofahren&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/115/791/168/692/429/811/original/7670d8b833fbba05.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-12-27T11:10:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswxh9wphwvqhel9vpqnmymrnnz5krceruwzk5jaeg7ectxlj9epfczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a63lxqhn</id>
    
      <title type="html">Just amazing how you get out every morning... 💪</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswxh9wphwvqhel9vpqnmymrnnz5krceruwzk5jaeg7ectxlj9epfczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a63lxqhn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0jvrdpk3aayj6jxgwf2w5hmn4k0px9vhusfn6nuxkfavfcze9eeqcuw0kn&#39;&gt;nevent1q…w0kn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Just amazing how you get out every morning... 💪
    </content>
    <updated>2025-12-18T07:21:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8l60v7zzavdzdnpkg2l424zleldtnt4xtdt0vl8nv5f990endwgszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6ts0lql</id>
    
      <title type="html">Morning run with 504m eg. When I went out there was thick fog ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8l60v7zzavdzdnpkg2l424zleldtnt4xtdt0vl8nv5f990endwgszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6ts0lql" />
    <content type="html">
      Morning run with 504m eg.&lt;br/&gt;When I went out there was thick fog outside, so decided to go up instead of down. No regrets.&lt;br/&gt;&lt;br/&gt;Morgenlauf mit 504m Hm.&lt;br/&gt;Es war dichter Nebel, als ich vor die Türe ging. So entschied ich mich für eine Strecke hoch statt runter. War ein guter Entscheid.&lt;br/&gt;&lt;br/&gt;#running #trailrunning #run #runner #hillrunning #hiking #Laufen #Hügellauf #Wandern #hills #Hügel #Emmental&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/115/716/740/584/845/287/original/5dc5463dd38e614f.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/115/716/741/462/166/460/original/db09b1de2094d004.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/115/716/741/480/616/682/original/6379d2b59103d9a9.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/115/716/741/479/914/724/original/9d6e5c11380e22f1.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-12-14T07:32:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8s082pgxy7fhhzae6hu2k2yyamj34zdech9xx0ge3wfe8eefqawczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6ca0633</id>
    
      <title type="html">Yes, 300k a day must be exhausting. I was thinking my comment can ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8s082pgxy7fhhzae6hu2k2yyamj34zdech9xx0ge3wfe8eefqawczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6ca0633" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgg50vf6sffe584tsfwmqzvsqmyzj4fe4qwhp63c4qqrqlmueeuqswhpp37&#39;&gt;nevent1q…pp37&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes, 300k a day must be exhausting.&lt;br/&gt;&lt;br/&gt;I was thinking my comment can be misunderstood... though I feel flattered someone even considers that a viable interpretation...  😂
    </content>
    <updated>2025-11-30T13:11:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0jajkpfjjp3cladrpm04ua49k0tqgdujyyksn26vepmh2hd22glczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6vk56c5</id>
    
      <title type="html">Same here. I do running like @npub1wwz…vuml, except on a scale ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0jajkpfjjp3cladrpm04ua49k0tqgdujyyksn26vepmh2hd22glczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6vk56c5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgefsj9yftmxfnrc6cstxhuec9v692vvspy4kfcnzm7aqkql47uysqu9wjk&#39;&gt;nevent1q…9wjk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Same here. I do running like &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Sebastian Hahn&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1wwz…vuml&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;, except on a scale of 1:10 😊&lt;br/&gt;&lt;br/&gt;This just blows my mind thinking to run so much in a year. Well done, and 👍 for these next 30 days!&lt;br/&gt;&lt;br/&gt;I&amp;#39;ll be 🙌🙌🙌🙌🙌
    </content>
    <updated>2025-11-30T10:49:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9xjcvqj26w8jh67qnhdjx8cpe2lnqtz3wtnyet45p24n85ggxnfszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a64s3yd4</id>
    
      <title type="html">Bit late to the party, but: Happy Birthday! 🎇</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9xjcvqj26w8jh67qnhdjx8cpe2lnqtz3wtnyet45p24n85ggxnfszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a64s3yd4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvdppu5vykrrlnqprpswnt0czp2eh3xjkh3kpl4xs20d0crpumcgg78yza3&#39;&gt;nevent1q…yza3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Bit late to the party, but: Happy Birthday! 🎇
    </content>
    <updated>2025-10-22T00:54:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq287e48xpa5f638aqpegrvxt00clymvsww2yws0gykt0y2kgla0szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6cpkat0</id>
    
      <title type="html">Good morning and happy Sunday! A bit early to be in a train on a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq287e48xpa5f638aqpegrvxt00clymvsww2yws0gykt0y2kgla0szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6cpkat0" />
    <content type="html">
      Good morning and happy Sunday!&lt;br/&gt;A bit early to be in a train on a Sunday, at least it is pretty quiet.&lt;br/&gt;&lt;br/&gt;Guten Morgen und schönen Sonntag!&lt;br/&gt;Etwas früh, um an einem Sonntag unterwegs zu sein, doch zumindest ist es schön ruhig.&lt;br/&gt;&lt;br/&gt; #train #Eisenbahn #SBB #Zug&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/115/319/814/962/496/728/original/3aae91b7665a855f.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-10-05T05:07:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsx4z5gwm37nkjmtd7fgx7jdh6v24dk00pqs3qel2knhmqgm78jpmszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6hfz436</id>
    
      <title type="html">Well, I get the impression you enjoy it and it does not harm you, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsx4z5gwm37nkjmtd7fgx7jdh6v24dk00pqs3qel2knhmqgm78jpmszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6hfz436" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst6n9f46dp2pvcnc2fqpl54ze4l407ejxxcu090zftwxpejr00fvs3m6t5s&#39;&gt;nevent1q…6t5s&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Well, I get the impression you enjoy it and it does not harm you, so I guess it&amp;#39;s fine with being  stubborn 😊
    </content>
    <updated>2025-10-03T19:42:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgwsa7wrlrwadrm6gpl7we737v8eefvgfpzylnrfjvqpcff2tqwfszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6kev6dg</id>
    
      <title type="html">It is just hard to comprehend for me how you casually run such ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgwsa7wrlrwadrm6gpl7we737v8eefvgfpzylnrfjvqpcff2tqwfszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6kev6dg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy6eusa8ty0j6hdhh6a75zldj8kkm8v4w5k94ue768qrawsaz8ydcn6hm8t&#39;&gt;nevent1q…hm8t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It is just hard to comprehend for me how you casually run such distances day after day... very impressive! 💪
    </content>
    <updated>2025-10-03T19:01:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsd7ml4n4qgxehe79q4kg292t4t52c40dj76z0neddqcuut547mz3szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6p78lzn</id>
    
      <title type="html">Great, congrats! 💪</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsd7ml4n4qgxehe79q4kg292t4t52c40dj76z0neddqcuut547mz3szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6p78lzn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst9yr8zze8mjktw4svm5d30clrxv0x0fqzadkus8qgxn2lz2ad20sasq423&#39;&gt;nevent1q…q423&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Great, congrats! 💪
    </content>
    <updated>2025-10-03T18:41:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2uw5pu448qnd6c4cy780qy8nlfqm5fr3acna2gc5wjflldpf6m4czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a66lzvwa</id>
    
      <title type="html">Have a chance to go running, first time after 2 weeks. I expect ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2uw5pu448qnd6c4cy780qy8nlfqm5fr3acna2gc5wjflldpf6m4czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a66lzvwa" />
    <content type="html">
      Have a chance to go running, first time after 2 weeks. I expect it to be tough though.&lt;br/&gt;&lt;br/&gt;Habe erstmals seit 2 Wochen die Möglichkeit, Laufen zu gehen. Wird vermutlich herausfordernd sein.&lt;br/&gt;&lt;br/&gt; #heat #run #running #Lauf #Laufen #Hitze&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/115/241/573/716/212/057/original/7ff22ba72c476563.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-09-21T09:29:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqq4jm5z2axhe46j9xlnw0g7yn3uehnvfg5jvcxzzxaznnk5djxyczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6zd2r7v</id>
    
      <title type="html">Cycling to work with a short walk up a mountain on the way. There ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqq4jm5z2axhe46j9xlnw0g7yn3uehnvfg5jvcxzzxaznnk5djxyczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6zd2r7v" />
    <content type="html">
      Cycling to work with a short walk up a mountain on the way. There was a chilly wind of 5°C up there at &amp;gt;2100m.&lt;br/&gt;&lt;br/&gt;Mit dem Velo ins Geschäft und unterwegs ein kurzer Lauf auf einen Berg. Es war frische und windige 5°C dort auf über 2100m.&lt;br/&gt;&lt;br/&gt;   #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #trailrunning #hiking #Wandern #BerneseAlps #BernerOberland #sunrise&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/115/139/002/966/494/331/original/a41efad779618920.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/115/139/003/443/542/256/original/9e521581e79f4192.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/115/139/004/710/841/678/original/1898c18324db7c75.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/115/139/005/174/464/541/original/736ea4aa634aa3f7.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-09-03T06:46:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqzuwf2jgyrcuqjrquqzslhvrqttyn9lxvtkhye2h5hkqmd6gv93czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a64nsp7x</id>
    
      <title type="html">Very impressive indeed! I haven&amp;#39;t even done this mileage in ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqzuwf2jgyrcuqjrquqzslhvrqttyn9lxvtkhye2h5hkqmd6gv93czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a64nsp7x" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9wj4u6hdsjp8ktrz4qeu48e245qkdd38msdgl7j97dkn2kkvxrpcukc5l8&#39;&gt;nevent1q…c5l8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Very impressive indeed! I haven&amp;#39;t even done this mileage in the whole year until now that you just did in a months... 🙈
    </content>
    <updated>2025-08-31T18:17:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr4f7hf4tm4edchlpr9c44u5rlmql7p3kn4p9v23mvcnzlnx43mugzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6ke3lkx</id>
    
      <title type="html">Went up a mountain today to have a picnic. Started of in rain, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr4f7hf4tm4edchlpr9c44u5rlmql7p3kn4p9v23mvcnzlnx43mugzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6ke3lkx" />
    <content type="html">
      Went up a mountain today to have a picnic. Started of in rain, but then the weather got better.&lt;br/&gt;&lt;br/&gt;Lief heute einen Berg hoch und hatte dort ein Piknik. Zuerst im Regen, doch dann wurde das Wetter besser.&lt;br/&gt;&lt;br/&gt; #hile #hiking #Wanderung #Wandern #Schweiz #Switzerland #BernerOberland #BerneseOberland&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/869/840/074/852/553/original/0532a3fa84751ace.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/869/839/609/146/945/original/c901bb8ede25f5b8.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/869/840/773/767/434/original/aafbca500bb237fc.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/869/841/611/419/105/original/04929c04ab5acc7f.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-07-17T17:55:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrptrn6axfjqlspjwawn4w0clnerqljudlxjl6qtew9v8rpkg5gtqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6lk99qx</id>
    
      <title type="html">View from the top. Aussicht vom Gipfel. #mountain #Berg ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrptrn6axfjqlspjwawn4w0clnerqljudlxjl6qtew9v8rpkg5gtqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6lk99qx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs86pc5quueg0a4q25uj47ugvc0c2j7rrn8uu3v2ys3zmvn4682legdta3a6&#39;&gt;nevent1q…a3a6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;View from the top.&lt;br/&gt;&lt;br/&gt;Aussicht vom Gipfel.&lt;br/&gt;&lt;br/&gt; #mountain #Berg #Switzerland #Schweiz #BernerOberland #BerneseOberland #hike #hiking #Wandern #Wanderung&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/841/660/544/737/697/original/408a8f67f4320064.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/841/661/187/403/915/original/847bd189c30aad09.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/841/661/799/552/740/original/75d86a51759d2075.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/841/662/505/133/485/original/1a5f0dcdb2280ac4.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-07-12T18:28:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs86pc5quueg0a4q25uj47ugvc0c2j7rrn8uu3v2ys3zmvn4682legzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6mnfyqe</id>
    
      <title type="html">Went into the mountains today. Blue sky, some clouds and sunny, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs86pc5quueg0a4q25uj47ugvc0c2j7rrn8uu3v2ys3zmvn4682legzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6mnfyqe" />
    <content type="html">
      Went into the mountains today. Blue sky, some clouds and sunny, warm, yet I got terribly cold eating lunch on the peak at 2652m.&lt;br/&gt;Images from the top in the next toot.&lt;br/&gt;&lt;br/&gt;Es ging heute in die Berge. Blauer Himmel, etwas Wolken, Sonnenschein und Wärme - dennoch wurde mir total kalt, als ich auf 2652m mein Picnic ass.&lt;br/&gt;Fotos vom Gipfel im nächten Trööt.&lt;br/&gt;&lt;br/&gt; #mountain #Berg #Switzerland #Schweiz #BernerOberland #BerneseOberland #hike #hiking #Wandern #Wanderung&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/841/630/533/405/018/original/4a8e09882d109348.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/841/634/638/962/688/original/6a5221d34fd6aa01.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/841/638/699/877/428/original/bc45f81078f4b92d.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/841/639/427/392/171/original/45b6b8d4cb40d368.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-07-12T18:23:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsz8mhuesvmyn2qqn9d8ncashgp34sa9sy3np0mawzqmylxaestduszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6gwe5qj</id>
    
      <title type="html">Congratulation! You really used your watch(es) in the long run... ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsz8mhuesvmyn2qqn9d8ncashgp34sa9sy3np0mawzqmylxaestduszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6gwe5qj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxurlqv8y6aqcu80e4sa4rwg8pj87u3fzd733543733fx097n8mhcjev48n&#39;&gt;nevent1q…v48n&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Congratulation! You really used your watch(es) in the long run... 😄
    </content>
    <updated>2025-06-28T17:30:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsf3t6denz79slz64wr0fv9aglpg22arwfx377nwxfw9l37yl0pj0szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a68y6f5f</id>
    
      <title type="html">At a conference for a few days. Enjoyable location. An einer ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsf3t6denz79slz64wr0fv9aglpg22arwfx377nwxfw9l37yl0pj0szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a68y6f5f" />
    <content type="html">
      At a conference for a few days.&lt;br/&gt;Enjoyable location.&lt;br/&gt;&lt;br/&gt;An einer Konferenz für einige Tage.&lt;br/&gt;Ort macht Freude.&lt;br/&gt;&lt;br/&gt; #Schweiz #Switzerland #BernerOberland #BerneseOberland&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/737/354/651/692/262/original/83211f325b48956d.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/737/356/641/936/733/original/b9f347533bd27cc5.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/737/357/730/056/351/original/69f30a9feabf32c6.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/737/358/791/958/406/original/5bd1b5c74cb67e06.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-06-24T08:23:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9fhnlqglsx2vtwy849u3jhrq48qtymvdh3y6qfe6g2ghcc7l8ejqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6jsnalr</id>
    
      <title type="html">Back to what I call home, first run last evening. Looks and feels ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9fhnlqglsx2vtwy849u3jhrq48qtymvdh3y6qfe6g2ghcc7l8ejqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6jsnalr" />
    <content type="html">
      Back to what I call home, first run last evening. Looks and feels different to were I was 24h earlier. &lt;br/&gt;&lt;br/&gt;Zurück zum Ort, den ich Zuhause nenne, erster Lauf gestern Abend. Sieht anders aus und fühlt sich anders an als der Ort, an dem ich 24 Std. vorher war.&lt;br/&gt;&lt;br/&gt; #Lauf #Laufen #run #running #Emmental #Schweiz #Switzerland&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/731/069/182/203/960/original/66867e947a3d879d.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/731/070/372/484/510/original/04e7361133e5a801.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/731/071/270/598/931/original/c0765d923e0feb28.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-06-23T05:44:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszwmep4mrvmegs6ka0ps6a25dug44g54calnnmt4p446xuhyww5dgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6tu7r69</id>
    
      <title type="html">Sounds great, and big effort! 👍💪</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszwmep4mrvmegs6ka0ps6a25dug44g54calnnmt4p446xuhyww5dgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6tu7r69" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqsuxpd7v6243ssfugj3dvyefsjvltfm90qkl5y68ethf2nstcwrcd4yvpa&#39;&gt;nevent1q…yvpa&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sounds great, and big effort! 👍💪
    </content>
    <updated>2025-06-21T01:14:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswh78t690svfqhxuv62cmgg79ues2fwln0u0k9psh0jd8ywzm878gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6myyajp</id>
    
      <title type="html">Respect - impressive as always your mileage!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswh78t690svfqhxuv62cmgg79ues2fwln0u0k9psh0jd8ywzm878gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6myyajp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8s3elnzaf0qkhp8rp4amf6j4cg2kv3ag427n0rwuda94yqfz3muqtrkqmr&#39;&gt;nevent1q…kqmr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Respect - impressive as always your mileage!
    </content>
    <updated>2025-04-27T13:35:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgt5erlze3sj8q4taryq5hptsx5kh6a5wec8t84yh92qajcygaaxszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6v2nxud</id>
    
      <title type="html">Stimmt, danke für die Korrektur! Den Graben gibt es zwar noch, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgt5erlze3sj8q4taryq5hptsx5kh6a5wec8t84yh92qajcygaaxszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6v2nxud" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsffa5n7jlm2vt04f7rthqdtyahf3ut2umjagc9e6mmmmctsq3wfrq0vn9gs&#39;&gt;nevent1q…n9gs&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Stimmt, danke für die Korrektur! Den Graben gibt es zwar noch, aber nicht mehr für die Bären.
    </content>
    <updated>2025-04-25T16:42:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfs2dhfg9dvv9yhw6vv84x9t0ghuszsdnhz5c56ge4r9xlewhnukgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6fm39l9</id>
    
      <title type="html">Ja, hinter einem Zaun - Bärengraben in Bern, um genau zu sein. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfs2dhfg9dvv9yhw6vv84x9t0ghuszsdnhz5c56ge4r9xlewhnukgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6fm39l9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstsakgthkhxw6zlj0up4g2ang473h53zyld9neqd20q5uu9766yrg5kfw3d&#39;&gt;nevent1q…fw3d&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ja, hinter einem Zaun - Bärengraben in Bern, um genau zu sein.&lt;br/&gt;Bin auch nicht erpicht, denen mal ohne Zaun zu begegnen... 😬
    </content>
    <updated>2025-04-25T16:22:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsy63mnfs92j7naudcyr0tzqn8tpqvr2qgvn2nxvp79p24n87q35vszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6j9ecfx</id>
    
      <title type="html">Krass, das ist einfach massive wie du Kilometer zurücklegst. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsy63mnfs92j7naudcyr0tzqn8tpqvr2qgvn2nxvp79p24n87q35vszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6j9ecfx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs06m5kk4myqq6ynqsnkjv3lprs7yw82uafgptys63hjmh4t0dw2mq2f5ate&#39;&gt;nevent1q…5ate&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Krass, das ist einfach massive wie du Kilometer zurücklegst. Gratuliere! 💪👍
    </content>
    <updated>2025-04-25T15:29:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq7vce359vtzr7e5ce9s0r4ala34eqnktdtn6pdvs6pgjujsgn0fgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6r9lp4r</id>
    
      <title type="html">Cycling to work and a swim in the lake on the way. A bit of a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq7vce359vtzr7e5ce9s0r4ala34eqnktdtn6pdvs6pgjujsgn0fgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6r9lp4r" />
    <content type="html">
      Cycling to work and a swim in the lake on the way. A bit of a drizzle today, so got slightly wet, not only while swimming.&lt;br/&gt;Air 8°C, water ~10°C.&lt;br/&gt;&lt;br/&gt;Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Ein bisschen Regen heute, so wurde ich nicht nur beim Schwimmen nass.&lt;br/&gt;Luft 8°C, Wasser ~ 10°C.&lt;br/&gt;&lt;br/&gt; #lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #Kaltbaden&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/397/734/734/992/168/original/78eaaed1bb5d5735.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/397/735/141/010/143/original/292c505c1dd37fe5.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-04-25T08:52:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdjhzuguc0chwswrtwumfdldweyg9hx37ezeu69j8ct7unkpdzymgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6p48v7m</id>
    
      <title type="html">Done a city run. Well, running from one town to next, to be ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdjhzuguc0chwswrtwumfdldweyg9hx37ezeu69j8ct7unkpdzymgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6p48v7m" />
    <content type="html">
      Done a city run. Well, running from one town to next, to be precise. Along the river.&lt;br/&gt;&lt;br/&gt;Stadtlauf gemacht. Oder genauer, ein Lauf von einer Stadt zur anderen. Dem Fluss entlang. &lt;br/&gt;&lt;br/&gt;##Switzerland #Schweiz #running #run #trailrunning #Lauf #laufen&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/375/935/281/655/132/original/068342ada24f2475.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/375/935/773/688/722/original/a6215b2084b054c1.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/375/936/166/541/496/original/8505355a8bb54ef8.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/114/375/936/506/695/615/original/c6ec9a8dc26c529b.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-04-21T12:30:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2v4pxf45tm568uhake0qa46drchau8yz4aefaw8xnedppy29fqqczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a62gkfk8</id>
    
      <title type="html">Since you published your post, another 10 lines could be ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2v4pxf45tm568uhake0qa46drchau8yz4aefaw8xnedppy29fqqczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a62gkfk8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswsyytmgzkedltlula4kyjutpvuuztqp74l7lwlca7ldzvuzcd7hssacy04&#39;&gt;nevent1q…cy04&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Since you published your post, another 10 lines could be written... 😂
    </content>
    <updated>2025-04-09T19:38:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9wex5dty89g6hdqx2q6679ga3yc6899r3jgmpnfmmj44rzsqcfwqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6ysumal</id>
    
      <title type="html">&amp;#34;...so I shortened today‘s run considerably.&amp;#34; Only 21k, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9wex5dty89g6hdqx2q6679ga3yc6899r3jgmpnfmmj44rzsqcfwqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6ysumal" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxuha9skje0l2dc4qehzugqzp6y9w6rjnh0zmkp6w6jpk8lw5helcshp93p&#39;&gt;nevent1q…p93p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&amp;#34;...so I shortened today‘s run considerably.&amp;#34;&lt;br/&gt;Only 21k, I see 😄
    </content>
    <updated>2025-03-02T12:36:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswtudqchf6lxgvwu48hcw244ut8gjzlatx8alc785yu403j5a5umqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6f0yemt</id>
    
      <title type="html">That&amp;#39;s an interesting variation in a run... 😃</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswtudqchf6lxgvwu48hcw244ut8gjzlatx8alc785yu403j5a5umqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6f0yemt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfdu8jdmjf6pe6j3d9qdmkud83dyd5nevthr9r4wthhlhpl82m70gw5y6yy&#39;&gt;nevent1q…y6yy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That&amp;#39;s an interesting variation in a run... 😃
    </content>
    <updated>2025-02-10T14:58:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsy72fagu88jfemfmpd2r3v2tc6s83arrn96n4qyqjzj62dwc6sy2czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a65vxxcr</id>
    
      <title type="html">Stunning!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsy72fagu88jfemfmpd2r3v2tc6s83arrn96n4qyqjzj62dwc6sy2czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a65vxxcr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrwucxy8spk4pn6cpeqxddam4kfwt0jn93yzgstevmndgxa0expcgdwj2xh&#39;&gt;nevent1q…j2xh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Stunning!
    </content>
    <updated>2025-02-04T20:20:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszhezxnt8fnurwhjcqz9mn2r9x7nk2s4sqk2qf355v5f6w35gup5czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a65xmhdl</id>
    
      <title type="html">My project for this winter, learning the word for it: ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszhezxnt8fnurwhjcqz9mn2r9x7nk2s4sqk2qf355v5f6w35gup5czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a65xmhdl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdv89k5tctfmvdx6nmrm3fyz6ch6etc90gr5fq4zhxcgvpw0g69ms7vzwnx&#39;&gt;nevent1q…zwnx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;My project for this winter, learning the word for it: Pääkallokeli.
    </content>
    <updated>2025-01-19T11:06:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9ks8tarxsq7heglfrj7yutjjq87at65yyh0244ad89pnu5dw0guczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6680w24</id>
    
      <title type="html">Das muss unangenehm sein... 😬</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9ks8tarxsq7heglfrj7yutjjq87at65yyh0244ad89pnu5dw0guczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6680w24" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2ljldkemmyqp8538n4dpck7tx94tchlmzh2eqzm54kffax22smtg7kdq6y&#39;&gt;nevent1q…dq6y&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Das muss unangenehm sein... 😬
    </content>
    <updated>2025-01-13T21:31:13Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvne93zfsau5utefveujwysh6fvuschjcgmgg0qmxgk6jn855nsagzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a68us4z3</id>
    
      <title type="html">Nein, war kein Problem, die matschigen Stellen waren nur kurz, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvne93zfsau5utefveujwysh6fvuschjcgmgg0qmxgk6jn855nsagzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a68us4z3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs93x2f7gkxpt5v4qvwva872e76c4wapvemcmkm2azsuac8zeqy6tqzn8yuy&#39;&gt;nevent1q…8yuy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Nein, war kein Problem, die matschigen Stellen waren nur kurz, und meistens konnte man es umgehen. Ist wohl ein Vorteil in den Hügeln, dass Wasser läuft immer irgendwie weg... 😄
    </content>
    <updated>2025-01-13T06:53:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszt39lxcvyevel5vftpk73766ay2wmugxpe2nzjgw2smy7ysq4h9szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6eq3kl0</id>
    
      <title type="html">An einigen steilen Stellen musste ich etwas aufpassen, doch ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszt39lxcvyevel5vftpk73766ay2wmugxpe2nzjgw2smy7ysq4h9szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6eq3kl0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs27hjwf8y0jpaytran6thrse52f90vyze37gufu7pac0y5t3vgs2qr906y5&#39;&gt;nevent1q…06y5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;An einigen steilen Stellen musste ich etwas aufpassen, doch eigentlich war es kein Problem. Sonnige Stellen waren weitgehend trocken oder matschig, im Schatten war es griffiger Schnee.
    </content>
    <updated>2025-01-12T18:04:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyhws0uqal5jdypvcutlwxsrz2eq5j6sery42zy7wj6ukknl053lczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6zg2yyj</id>
    
      <title type="html">Thanks. It is everytime.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyhws0uqal5jdypvcutlwxsrz2eq5j6sery42zy7wj6ukknl053lczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6zg2yyj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0lkrmnt50csdn27er0c3p8yn6whluda3k7xs39w3fkq9e88wkcgsxeyn7n&#39;&gt;nevent1q…yn7n&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks.&lt;br/&gt; It is everytime.
    </content>
    <updated>2025-01-12T18:00:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfvvunx9a3425a8q8gjpwlncf4fhzh92m6xttu92e8jyz94anuyeszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a694xehg</id>
    
      <title type="html">Been out for a run through the hills. Not much snow, still a bit ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfvvunx9a3425a8q8gjpwlncf4fhzh92m6xttu92e8jyz94anuyeszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a694xehg" />
    <content type="html">
      Been out for a run through the hills. Not much snow, still a bit of a wintery feel.&lt;br/&gt;&lt;br/&gt;Machte einen Lauf über die Hügel. Es hat kaum Schnee und fühlt sich doch etwas winterlich an.&lt;br/&gt;&lt;br/&gt;#Emmental #Switzerland #Schweiz #Laufen #Lauf #running #run #trailrunning&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/816/397/809/588/662/original/729e8725fb0b112a.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/816/398/364/481/442/original/a40572eed5a8da59.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/816/398/643/777/103/original/1fe05f50ed11d6dc.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/816/398/945/530/694/original/7389e3d7259aebe0.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-01-12T16:50:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2gsst8jcpx8uyteue8jswg4r8kuz8tyx2w4nmgv8062a2wd2y22szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6hy7dys</id>
    
      <title type="html">Just amazing, congratulation!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2gsst8jcpx8uyteue8jswg4r8kuz8tyx2w4nmgv8062a2wd2y22szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6hy7dys" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2a4ef5927dgqkv0e76x366sqq46g83rrvwxt85l786tgwscyxxwg292f5g&#39;&gt;nevent1q…2f5g&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Just amazing, congratulation!
    </content>
    <updated>2024-12-31T12:28:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrqkqvkcktt35fp9jhuyn9m2c0yc89y8s0574u2v53h7s9h4r2xkczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6st770v</id>
    
      <title type="html">&amp;#34;running monster&amp;#34; is not off that much, even though it ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrqkqvkcktt35fp9jhuyn9m2c0yc89y8s0574u2v53h7s9h4r2xkczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6st770v" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrca346j2t8q7ff6ewpk7rqypjg4uxsgjk6teqsmz0v78g4awaf0sl8x8uj&#39;&gt;nevent1q…x8uj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&amp;#34;running monster&amp;#34; is not off that much, even though it does not sound too flattering... 😃&lt;br/&gt;Amazing run in an impressive time!&lt;br/&gt;This is more the kind of speed I do on bicycle...
    </content>
    <updated>2024-12-29T18:42:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2svy287j8qnyp80lalameelf5mq3sc3gslfesexn7zcuwksa7yegzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a65qh5hw</id>
    
      <title type="html">Going up to get some sunshine. In die Höhe an die Sonne. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2svy287j8qnyp80lalameelf5mq3sc3gslfesexn7zcuwksa7yegzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a65qh5hw" />
    <content type="html">
      Going up to get some sunshine.&lt;br/&gt;&lt;br/&gt;In die Höhe an die Sonne.&lt;br/&gt;&lt;br/&gt;#switzerland #Schweiz #BerneseOberland #BernerOberland #Hike #Hiking #Wandern  #Wanderung #Berg #mountain.&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/736/092/096/694/468/original/b11a9f30a1430809.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/736/093/649/791/954/original/3538b61bee82f436.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/736/095/786/226/892/original/42690047d98fec39.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-29T12:28:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgz2lmxnxknjddwwdt00sxp0uuu4p3qg69r9uqy22ptamsw3wqklszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a64vk7hy</id>
    
      <title type="html">Beautiful morning!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgz2lmxnxknjddwwdt00sxp0uuu4p3qg69r9uqy22ptamsw3wqklszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a64vk7hy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfzpke37f0hwqqy8fclaefr5c55mv79eexplavzevwc9rrkantzdqcf7ksz&#39;&gt;nevent1q…7ksz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Beautiful morning!
    </content>
    <updated>2024-12-27T12:07:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgu0ph6h96puru9sus824wxpdjgyf7y4uxxtdcu0z672459rfg48gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6l2cj20</id>
    
      <title type="html">Well done, that is certainly a proper start into the day! ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgu0ph6h96puru9sus824wxpdjgyf7y4uxxtdcu0z672459rfg48gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6l2cj20" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv052mmzpedlrqzm6lrr77xp7f5mldzklrxc6xdpdq849j0sefu6cs26sla&#39;&gt;nevent1q…6sla&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Well done, that is certainly a proper start into the day! 💪👍🙌🙌
    </content>
    <updated>2024-12-21T13:13:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszrfdz4ch8865ndf44yjtea5a8mx29x7cz0mekt4g8asqzvdexdqszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6klj787</id>
    
      <title type="html">Glad you had a chance to go running, must be challenging to get ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszrfdz4ch8865ndf44yjtea5a8mx29x7cz0mekt4g8asqzvdexdqszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6klj787" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs223g0c03j409nch0ydzl2g8ep7p75lzcsdkqmykxl7fredt3lq7qmz2jv7&#39;&gt;nevent1q…2jv7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Glad you had a chance to go running, must be challenging to get started!&lt;br/&gt;&lt;br/&gt;The &amp;#34;tuntuu 11&amp;#34; would probably scare me... 😱&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/652/453/069/281/640/original/2e4dee651fe1fb57.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-14T17:54:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg0cxe0k9g3f9alntutw0w4xn00euh84cef0j89kfpdctev3923gczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a67lzgem</id>
    
      <title type="html">Went to work today on foot. Added up to a marathon and almost a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg0cxe0k9g3f9alntutw0w4xn00euh84cef0j89kfpdctev3923gczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a67lzgem" />
    <content type="html">
      Went to work today on foot. Added up to a marathon and almost a parkrun on top. My  tummy was being funny both ways, so it did get quite hard in the end.&lt;br/&gt;The (almost) full moon was nice though.&lt;br/&gt;&lt;br/&gt;Ging heute zu Fuss zur Arbeit. Insgesamt ein Marathon und noch fast ein Parkrun dazu. Mein Magen war etwas aus dem Gleichgewicht heute, so am Schluss litt ich .&lt;br/&gt;Der (fast) Vollmond war allerdings bezaubernd.&lt;br/&gt;&lt;br/&gt;#running #run #Laufen #lauf&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/648/017/389/454/162/original/397c8449b95ebfa0.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/648/018/456/320/274/original/ebe40df294ab1648.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/648/019/931/444/149/original/d2184f314bc65a72.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-13T23:11:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfd0hxhjgy2dv0wlj9kz2tf0dhjdjj2hjzj8elhnpjdmy5qsplu5szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6mdhq7z</id>
    
      <title type="html">We literally had only walked around the corner of our b&amp;amp;b, in ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfd0hxhjgy2dv0wlj9kz2tf0dhjdjj2hjzj8elhnpjdmy5qsplu5szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6mdhq7z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy6jdyw83jay0s46xqnkwdy5q62w2x0pxpqddvfx93lec9hydcyecee9fac&#39;&gt;nevent1q…9fac&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;We literally had only walked around the corner of our b&amp;amp;b, in the middle of the village... it was stunning.
    </content>
    <updated>2024-12-04T20:34:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8y80emtzvp2uaauusw0w7h46rfedsym8yhsv9new65ma2rrf03cqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6zhl6ls</id>
    
      <title type="html">We&amp;#39;ve been in the mountains a few days. Relaxing and ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8y80emtzvp2uaauusw0w7h46rfedsym8yhsv9new65ma2rrf03cqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6zhl6ls" />
    <content type="html">
      We&amp;#39;ve been in the mountains a few days. Relaxing and wellness, but a few easy walks we fit in as well.&lt;br/&gt;When they predicted &amp;#34;low clouds&amp;#34;, we had to go up a bit.&lt;br/&gt;&lt;br/&gt;Wir waren einige Tage in den Bergen. Pause machen und Wellness, mit einigen Spaziergängen.&lt;br/&gt;Als Hochnebel angekündigt war, mussten wir etwas in die Höhe.&lt;br/&gt;&lt;br/&gt;#mountain #alps #Berg #Alpen #hiking #Wandern #Schweiz #Switzerland&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/596/351/681/839/919/original/b3ec25fafb62eb69.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/596/353/133/598/840/original/8bbd9a01af46b0d8.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/596/353/871/384/012/original/34d3546295feaf28.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/596/354/652/981/461/original/0706f2dc14fef8c5.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-04T20:15:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgmpgg02cj063aptaj42aawpeag2dwe0wzh5vudltpgp5hfhyj0yszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6g22ac7</id>
    
      <title type="html">That is very impressive, even now! Well done 👍💪</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgmpgg02cj063aptaj42aawpeag2dwe0wzh5vudltpgp5hfhyj0yszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6g22ac7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswp39x2eef5gaa22m2zgjk5ml5gfgk6kzmct0d28mud6ndfrkzxhqjhkv3q&#39;&gt;nevent1q…kv3q&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That is very impressive, even now! Well done 👍💪
    </content>
    <updated>2024-12-04T19:12:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfa4036a9e997p0rnxnpheyuvhnrrp5qve0e8kx87972rnfpl054czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6j0xxtk</id>
    
      <title type="html">This is so cool!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfa4036a9e997p0rnxnpheyuvhnrrp5qve0e8kx87972rnfpl054czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6j0xxtk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszx7d2kc5s2fqf72lzckl9txk64lzgw5nr4e3emxkgukva8n8mv3smx6q29&#39;&gt;nevent1q…6q29&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;This is so cool!
    </content>
    <updated>2024-12-01T04:10:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9njp8nrjz26y69dm9hcvcpd6w2q9pr5jmg5kw9ma23vrmjasf0xczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6eqxrwu</id>
    
      <title type="html">Did it warm you up the first time already... 😃 ?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9njp8nrjz26y69dm9hcvcpd6w2q9pr5jmg5kw9ma23vrmjasf0xczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6eqxrwu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0hezsf4u0sshjyekzyz6w8590uwf7tut2w8xug0vj9fsn0nq9xdgu6k9k9&#39;&gt;nevent1q…k9k9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Did it warm you up the first time already... 😃 ?
    </content>
    <updated>2024-11-30T16:02:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqst5fhdrct9430pwafsk75uj9ze532z2kaktnm09ze3cwv8xjce9jszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6vfdn4m</id>
    
      <title type="html">I am actually more a sunshine runner and usually don&amp;#39;t go ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqst5fhdrct9430pwafsk75uj9ze532z2kaktnm09ze3cwv8xjce9jszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6vfdn4m" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq6d6dap76dd8fqet6dwaz63ppxhkj83v6t2jj77sqq5hu4xs40ps09ra9r&#39;&gt;nevent1q…ra9r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I am actually more a sunshine runner and usually don&amp;#39;t go running in rain. I commute to work by bicycle (90-110 minutes a day), so I experience enough rain...
    </content>
    <updated>2024-11-28T22:42:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrpsms4kmqcx4klq3m7q2dxvsn3dmyn83ztdcge709d6yy5zk3waqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a66t5kff</id>
    
      <title type="html">Good comparison, need to check my cycling. Probably short oft ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrpsms4kmqcx4klq3m7q2dxvsn3dmyn83ztdcge709d6yy5zk3waqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a66t5kff" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9tc6rftht39huaksjahjahj7ngdnfhcw9myuyxcva4fresearavg6vu7lr&#39;&gt;nevent1q…u7lr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Good comparison, need to check my cycling. Probably short oft what you do running.&lt;br/&gt;What can I say - I collected more miles flying at least... 😕
    </content>
    <updated>2024-11-27T10:39:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2805ed0ghs4syxhuj5r5ygucdz79vn3779pzgypl8aw3eu0d3egszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6gkd9rd</id>
    
      <title type="html">Unglaublich, gratuliere!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2805ed0ghs4syxhuj5r5ygucdz79vn3779pzgypl8aw3eu0d3egszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6gkd9rd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg9gzlpkdxdkqq9jql9439ru3wm4vcsunxwk795z2tjtdjxcrz0ls0kgp6y&#39;&gt;nevent1q…gp6y&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Unglaublich, gratuliere!
    </content>
    <updated>2024-11-27T07:58:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg0qv5ja0amkncex7s3nn3awhl6g7l2eq2n6wuje80gg0aeea7ytgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6x5jvlf</id>
    
      <title type="html">Well, this seats just look very inviting for a nap...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg0qv5ja0amkncex7s3nn3awhl6g7l2eq2n6wuje80gg0aeea7ytgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6x5jvlf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9nareze9c26lk32x79eu7yr27vtqnkt8gcm2luv5wzvqmcarzcxca3dkpa&#39;&gt;nevent1q…dkpa&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Well, this seats just look very inviting for a nap...
    </content>
    <updated>2024-11-17T18:03:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxh82y92a0l5e6spgmlgpen9h72avh4teypg9cjpcuygdn5fu7m6czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6shuqt4</id>
    
      <title type="html">Cycling to work and a swim in the lake on the way. Air 6°C, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxh82y92a0l5e6spgmlgpen9h72avh4teypg9cjpcuygdn5fu7m6czyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6shuqt4" />
    <content type="html">
      Cycling to work and a swim in the lake on the way. Air 6°C, water ~12°C, no wind.&lt;br/&gt;Guess that is what you call the blue hour.&lt;br/&gt;&lt;br/&gt;Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 6°C, Wasser ~ 12°C, windstill.&lt;br/&gt;Das nennt man wohl die blaue Stunde.&lt;br/&gt;&lt;br/&gt; #lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/429/055/577/140/732/original/01740a612436d8a9.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-05T07:03:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyzm7h05mf80p269k3775gqnqk3hc8psw84sdyuplx4rls2c0tcfgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6y55qmy</id>
    
      <title type="html">Sorry to hear that. Must be frustrating in some ways, but glad ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyzm7h05mf80p269k3775gqnqk3hc8psw84sdyuplx4rls2c0tcfgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6y55qmy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2dugfq92a2lr9geujszjsnzkvv4dzlp7zkvmy305q7lglphzp2js89e028&#39;&gt;nevent1q…e028&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sorry to hear that. &lt;br/&gt;Must be frustrating in some ways, but glad your eyes recovered so quickly.
    </content>
    <updated>2024-11-02T18:24:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfp3g4lrdwdm8vz67kcnvwh96znr7ljft4j0y3jthd6zjr6mn76xczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6kaes0g</id>
    
      <title type="html">Same here - someday goal. But hey, &amp;gt;100k is impressive no ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfp3g4lrdwdm8vz67kcnvwh96znr7ljft4j0y3jthd6zjr6mn76xczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6kaes0g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxlu96ewvtwc70szc08ryhh86vsk64vpf75l2u7myzcc9r9ktak2sh3xlxk&#39;&gt;nevent1q…xlxk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Same here - someday goal. But hey, &amp;gt;100k is impressive no matter what, especially as I guess it wasn&amp;#39;t the easiest conditions. Well done!&lt;br/&gt;Recover well.
    </content>
    <updated>2024-11-02T13:17:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdm6zg3ul476ulchgawl7x93wyrm3cj0gkh92n7vdt06tzm3ekedqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a66p96eu</id>
    
      <title type="html">Short morning run along the canal. Temperature felt comfortable, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdm6zg3ul476ulchgawl7x93wyrm3cj0gkh92n7vdt06tzm3ekedqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a66p96eu" />
    <content type="html">
      Short morning run along the canal. Temperature felt comfortable, I guess it was below 30°C.&lt;br/&gt;Next run will be from home, I expect less sweating.&lt;br/&gt;&lt;br/&gt;Kurzer Morgenlauf dem Kanal entlang.&lt;br/&gt;Temperatur gefühlt angenehm - wohl unter 30°C.&lt;br/&gt;Nächster Lauf wird von Zuhause sein, werde wohl weniger schwitzen.&lt;br/&gt;&lt;br/&gt; #run #running #Lauf #laufen #SoutheastAsia #Südostasien&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/407/696/055/976/949/original/cda91ab602889fc7.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/407/700/288/576/628/original/fb0699d855bf8cd8.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/407/701/440/402/951/original/da4fb83d25bb920a.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/407/701/835/400/578/original/6697a797b44232f8.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-01T12:30:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs95h8hmjzhskfykwz3qa0mu0vr3kszr088mpdfenhv55tpdzq8v0qzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6p5g366</id>
    
      <title type="html">Cycling to work and a swim in the lake on the way. Air 6°C, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs95h8hmjzhskfykwz3qa0mu0vr3kszr088mpdfenhv55tpdzq8v0qzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6p5g366" />
    <content type="html">
      Cycling to work and a swim in the lake on the way. Air 6°C, water ~12°C, some wind.&lt;br/&gt;Possibly the last trip to the office this months, will be work on the go for a few weeks.&lt;br/&gt;&lt;br/&gt;Mit dem Velo zur Arbeit und unterwegs ein Bad im See. Luft 6°C, Wasser ~ 12°C, etwas Wind.&lt;br/&gt;Wohl letztmals im Geschäft diesen Monat, Arbeit unterwegs die nächsten Wochen.&lt;br/&gt;&lt;br/&gt; #lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/305/131/696/909/589/original/94284878bf605fd2.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-14T09:47:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgfh7w9yx4gp85y0x967gc7af5wmcandgdtx45hf55sg7wswaes8szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a69257jg</id>
    
      <title type="html">Rainy morning once again, but the weather should get brighter. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgfh7w9yx4gp85y0x967gc7af5wmcandgdtx45hf55sg7wswaes8szyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a69257jg" />
    <content type="html">
      Rainy morning once again, but the weather should get brighter.&lt;br/&gt;Cycling to work and a swim in the lake. Air 9°C, water ~13°C.&lt;br/&gt;Hope you make it well to the weekend.&lt;br/&gt;&lt;br/&gt;Wieder ein verregneter Morgen, doch das Wetter sollte aufhellen.&lt;br/&gt;Mit dem Velo zur Arbeit und ein Bad im See. Luft 9°C, Wasser ~ 13°C.&lt;br/&gt;Hoffe, du schafft es geschmeidig bis ins Wochenende.&lt;br/&gt;&lt;br/&gt; #lake #See #swimming #Schwimmen #Baden #cycling #cycle #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA #winterswimming #Winterschwimmen&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/287/471/512/449/551/original/0ac469cf468b3881.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-11T06:56:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsptlayrptnzw7rcxweg6uqx28sd95pnrxe38tz5nlr3e3udqk0vkszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6yhhf2m</id>
    
      <title type="html">Cycling to work and a swim in the lake on the way. Air 10°C, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsptlayrptnzw7rcxweg6uqx28sd95pnrxe38tz5nlr3e3udqk0vkszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6yhhf2m" />
    <content type="html">
      Cycling to work and a swim in the lake on the way. Air 10°C, water ~15°C, no wind.&lt;br/&gt;&lt;br/&gt;Mit dem Velo zur Arbeit und ein Bad im See unterwegs. Luft 10°C, ~ 15°C, windstill.&lt;br/&gt;&lt;br/&gt;#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velo #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/190/906/903/580/847/original/46acc3382f4cd5a5.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-24T05:38:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswkv7r4cdday9l8p8q2667atvunv8w2jd0x6k9a7am7608ze38swszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6du7m5u</id>
    
      <title type="html">It&amp;#39;s been a good run this morning. I estimate 43k, 1200eg, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswkv7r4cdday9l8p8q2667atvunv8w2jd0x6k9a7am7608ze38swszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6du7m5u" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8tc75xgd9e2fe7jkwrlutdutfmpwsz4p6un73wdlupu3z8gv8mmgk6kx5d&#39;&gt;nevent1q…kx5d&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It&amp;#39;s been a good run this morning. I estimate 43k, 1200eg, 5.30h. Weather was perfect.&lt;br/&gt;Been attacked by a dog, but nothing happened. I assume it only wanted to play 😨&lt;br/&gt;&lt;br/&gt;Guter Lauf heute Morgen. I schätze 43km, 1200HM, 5.30h. Wetter war perfekt.&lt;br/&gt;Wurde von einem Hund angegriffen, doch es ist nichts passiert. Er wollte wohl nur spielen 😨&lt;br/&gt;&lt;br/&gt; #run #running #trailrunning #Lauf #laufen #Emmental #Schweiz #Switzerland&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/181/102/888/143/230/original/83d9aab2ea5b7948.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/181/103/812/192/245/original/a2e6f3fda7c2f63c.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/181/104/392/434/262/original/b0a2efcf8c10f597.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/181/104/737/414/341/original/872a4bfe950b3242.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-22T12:22:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8tc75xgd9e2fe7jkwrlutdutfmpwsz4p6un73wdlupu3z8gv8mmgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a60w0whz</id>
    
      <title type="html">Good morning! Guten Morgen! Hyvä huomenta! #run #trailrunning ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8tc75xgd9e2fe7jkwrlutdutfmpwsz4p6un73wdlupu3z8gv8mmgzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a60w0whz" />
    <content type="html">
      Good morning!&lt;br/&gt;&lt;br/&gt;Guten Morgen!&lt;br/&gt;&lt;br/&gt;Hyvä huomenta!&lt;br/&gt;&lt;br/&gt; #run #trailrunning #running #Laufen #Lauf&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/179/628/371/292/457/original/e3d4f636460c1598.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-22T05:49:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspeh8273e66heryzlfpxg746jva7dq9xjz9gpls2w52x0jq80l2jqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6yuykxd</id>
    
      <title type="html">Stunning weather yesterday, had a chance to go out for some hike. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspeh8273e66heryzlfpxg746jva7dq9xjz9gpls2w52x0jq80l2jqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6yuykxd" />
    <content type="html">
      Stunning weather yesterday, had a chance to go out for some hike. &lt;br/&gt;&lt;br/&gt;Fantastisches Wetter Gestern, nutzten den Tag für eine Wanderung.&lt;br/&gt;&lt;br/&gt; #Jura #Schweiz #Switzerland #Hiking #Hike #Wanderung #wände&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/145/711/804/340/668/original/496b68ab347fb69b.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/145/716/761/408/028/original/bc76533001f59870.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/145/715/263/713/754/original/4bd05c578e849edb.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/145/714/459/322/055/original/4652b20019b8e31e.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-16T06:12:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvvxzvlqj3dqfl4rae5rr8f4qqlapule2e6dd9qafrdulfcvgvf0gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6kjq5kj</id>
    
      <title type="html">Stunning pictures!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvvxzvlqj3dqfl4rae5rr8f4qqlapule2e6dd9qafrdulfcvgvf0gzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6kjq5kj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszzrxvy3ym032he0m9s73ux30t97jgx6lh8m4hkwx0mle49ka2rgg5ewl7k&#39;&gt;nevent1q…wl7k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Stunning pictures!
    </content>
    <updated>2024-09-15T20:03:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqcxw0ty2epe2pfahdr8g3yvu920yztmhw7y9px96jg0dckd55cvqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6g06gg7</id>
    
      <title type="html">Cycling to work and a swim in the lake. Air 7°C, water ~15°C, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqcxw0ty2epe2pfahdr8g3yvu920yztmhw7y9px96jg0dckd55cvqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6g06gg7" />
    <content type="html">
      Cycling to work and a swim in the lake. Air 7°C, water ~15°C, no wind.&lt;br/&gt;Due to the clouds the picture doesn&amp;#39;t show it, but it is said the peaks of the mountains are covered in a bit of fresh snow.&lt;br/&gt;&lt;br/&gt;Mit dem Velo zur Arbeit und ein Bad im See. Luft 7°C, ~ 15°C, windstill.&lt;br/&gt;Man sieht es wegen den Wolken nicht auf dem Bild, doch man sagt, es habe den ersten Schnee auf den Bergspitzen.&lt;br/&gt;&lt;br/&gt;#lake #See #swimming #Schwimmen #Baden #cycling #cycle #velo #velofahren #Velo #Fahrrad #Radfahren #bike2work #mdRzA&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/128/722/689/499/817/original/b614ac689eae4cc0.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-13T06:04:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsx775r322wwsj0c7e6v8pxwsltulmhx2chztmhklk4l0dv83tr3egzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6fd94uu</id>
    
      <title type="html">The wind doing its work... Der Wind macht seine Arbeit. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsx775r322wwsj0c7e6v8pxwsltulmhx2chztmhklk4l0dv83tr3egzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6fd94uu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszxjq44qfdy6vf4c5vh6utq66p99ncdkyp6wfme9wevtrjfxjs8dq76jg99&#39;&gt;nevent1q…jg99&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The wind doing its work...&lt;br/&gt;&lt;br/&gt;Der Wind macht seine Arbeit.&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://files.mastodon.online/media_attachments/files/113/117/638/580/449/140/original/cb2a5da974770f9e.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;
    </content>
    <updated>2024-09-11T07:03:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszxjq44qfdy6vf4c5vh6utq66p99ncdkyp6wfme9wevtrjfxjs8dqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6htr7ar</id>
    
      <title type="html">Did some detour this morning while cycling to work. Up a peak, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszxjq44qfdy6vf4c5vh6utq66p99ncdkyp6wfme9wevtrjfxjs8dqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6htr7ar" />
    <content type="html">
      Did some detour this morning while cycling to work. Up a peak, for the view and the exercise. It was cold (3°C) and windy (~50km/h) up (2190m) there.&lt;br/&gt;&lt;br/&gt;Machte heute auf dem Weg ins Geschäft einen Abstecher auf einen Gipfel, wegen der Aussicht und dem Training. Dort oben (2190m) war es kalt (3°C) and windig (~40km/h).&lt;br/&gt;&lt;br/&gt; #cycling #velofahren #trailrunning #hiking #Wandern #BernerOberland #Switzerland #Schweiz&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/117/591/112/438/043/original/3428b5198e11d1a2.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/117/591/398/339/324/original/b148fde0cfee75fd.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/113/117/591/702/653/759/original/3236135489224fd9.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-11T06:59:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs93fp5mhq8a0qfcsccqmmnqxzjxff4qjhkeugsc9h2yge58hferegzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6dwpa6w</id>
    
      <title type="html">I have heard (and at times used myself) similar phrases before. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs93fp5mhq8a0qfcsccqmmnqxzjxff4qjhkeugsc9h2yge58hferegzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6dwpa6w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszsut57x28emax48upj80370tsd36c94dwd0acp4l8e84e3u7zxes86ah9v&#39;&gt;nevent1q…ah9v&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I have heard (and at times used myself) similar phrases before. I&amp;#39;d say it is like a &amp;#34;or not?&amp;#34; at the end, like &amp;#34;have we paid the bill or not?&amp;#34; As &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1r42f8q8vxp4vsdye6y8tfhuvankd9fzemtzrd54vd3c35kvg79hs79qzuz&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Robb&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1r42…qzuz&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; social writes, it makes it into a question.&lt;br/&gt;But no idea about the grammar rules... 😊
    </content>
    <updated>2024-09-06T11:34:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgl7gkgxm4zvm43uu9hwp9snlumved8a6266aznjdyv4lq0376wegzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6e9wmkc</id>
    
      <title type="html">Unbelievable! Congratulation, tremendous achievement! 🙌💪</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgl7gkgxm4zvm43uu9hwp9snlumved8a6266aznjdyv4lq0376wegzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6e9wmkc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgpxr0eru0qgau8693lhqpqmyfdqv28558ecq2szm0pnl5vmyq70qftd995&#39;&gt;nevent1q…d995&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Unbelievable! Congratulation, tremendous achievement! 🙌💪
    </content>
    <updated>2024-08-30T07:45:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8vfdyn66n7jv2kkljwlhs6mc9a5k4hcn5y3s788uj0p85fm5merqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6a7zvan</id>
    
      <title type="html">Another (very) early start today. Just a random shot out of the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8vfdyn66n7jv2kkljwlhs6mc9a5k4hcn5y3s788uj0p85fm5merqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6a7zvan" />
    <content type="html">
      Another (very) early start today. Just a random shot out of the car window.&lt;br/&gt;Wish you all a pleasant Sunday!&lt;br/&gt;&lt;br/&gt;Wieder ein (sehr) früher Start in den Tag. Dazu ein Schnappschuss aus dem Autofenster.&lt;br/&gt;Wünsche allen einen angenehmen Sonntag.&lt;br/&gt;&lt;br/&gt; #Südostasien #Southeastasia&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/112/980/183/071/187/861/original/965561e9b0e6e023.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-18T00:30:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0x9uxa64uvyyz0tt3fmj4yk2u45g0jqyepws7zehkj4qlx28g5hszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6vv0pdx</id>
    
      <title type="html">Got going at 5am this morning. Didn&amp;#39;t really expect to see ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0x9uxa64uvyyz0tt3fmj4yk2u45g0jqyepws7zehkj4qlx28g5hszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6vv0pdx" />
    <content type="html">
      Got going at 5am this morning. Didn&amp;#39;t really expect to see something like this, but enjoyed it nonetheless.&lt;br/&gt;If you try to recognize the hills - it is &amp;gt;8000k away from my usual area of operation 🙂&lt;br/&gt;&lt;br/&gt;Es ging heute früh um 5 Uhr los. Rechnete nicht mit einer solchen Aussicht, genoss es umso mehr.&lt;br/&gt;Wenn du versuchst, die Berge zu erkennen - es ist &amp;gt;8000km von meinem üblichen Wirkungsgebiet entfernt 🙂&lt;br/&gt;&lt;br/&gt; #sunrise #mountains #tootSEA #SoutheastAsia #Sonnenaufgang #Berg #Südostasien&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/112/972/702/802/131/896/original/c8f9bafe6f8659b9.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-16T16:52:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqkxe8s0g4t8jfwph6kztknfn2vgp8nu9vd87m4hzf0mutu7cgfzczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6k0rlsy</id>
    
      <title type="html">Just seen on my walk around the block. Guess that is what they ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqkxe8s0g4t8jfwph6kztknfn2vgp8nu9vd87m4hzf0mutu7cgfzczyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6k0rlsy" />
    <content type="html">
      Just seen on my walk around the block. Guess that is what they call the open internet infrastructure.&lt;br/&gt;Was really tempted to switch some of the cables.&lt;br/&gt;&lt;br/&gt;Sah das gerade auf einem Spaziergang die Strasse runter. Dass ist wohl jetzt die offene Internet Infrastruktur.&lt;br/&gt;Stand echt in der Versuchung, einige der Kabel umzustecken.&lt;br/&gt;&lt;br/&gt;  #internet #SoutheastAsia #Südostasien #tootSEA&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/112/960/672/900/790/615/original/0be176e55c6e25bb.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-14T13:47:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw43xsz27jxdtkez0pn4j8a3e557vqqlyw3x6r4g0wwl8l0nge4lszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6fuv9x2</id>
    
      <title type="html">Cycled to the lake this evening for a quick swim and made it back ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw43xsz27jxdtkez0pn4j8a3e557vqqlyw3x6r4g0wwl8l0nge4lszyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6fuv9x2" />
    <content type="html">
      Cycled to the lake this evening for a quick swim and made it back just before the thunder storm. Was well worth it. Just a shame it takes always 50k to get there and back.&lt;br/&gt;&lt;br/&gt;Fuhr heute Abend mit dem Velo zum See für eine kurze Abkühlung. Schaffte es gerade vor dem Gewitter wieder nach Hause. Hat sich aber gelohnt. Bloss schade, dass die Tour jeweils 50km weit ist.&lt;br/&gt;&lt;br/&gt;  #Berneroberland #berneseoberland #lake #See #Thunderstorm #Gewitter #Schweiz #Switzerland&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/112/950/714/921/070/075/original/67868ace10e7ab86.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/112/950/715/465/603/268/original/4aa7bbe6736cb57a.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-12T19:38:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsd7h577a0gz4hza9qjqpgda05up4knj8qag8pp0sm2j0xnxh7f5tqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6d34lpa</id>
    
      <title type="html">Evening walk around the village. The sky was rather nice to look ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsd7h577a0gz4hza9qjqpgda05up4knj8qag8pp0sm2j0xnxh7f5tqzyqx848gd6js87nv6f8v49n80nx7ngcjf6fthvagugysmuj5fkj9a6d34lpa" />
    <content type="html">
      Evening walk around the village. The sky was rather nice to look at.&lt;br/&gt;&lt;br/&gt;Abendspaziergang ums Dorf. Der Himmel zeigte sich von der farbigen Seite.&lt;br/&gt;&lt;br/&gt;#walk #walking #Emmental #sunset #sonnenuntergang #Spaziergang #spazieren&lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/112/945/187/317/824/579/original/a4c80fb934e4437a.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.mastodon.online/media_attachments/files/112/945/187/999/985/621/original/a9014cb31cc2ac90.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-08-11T20:09:45Z</updated>
  </entry>

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