2026-10-07T08:38:29Z https://nostr.now Sanka https://nostr.now/npub1nvfnyrwl5wj35k380dzkvf5khun93e33y0j825q8d4pdsy8pktnsqcva39 https://npub1nvfnyrwl5wj35k380dzkvf5khun93e33y0j825q8d4pdsy8pktnsqcva39.blossom.band/8b9751919380613cf47cbe711b74e158d8ab3d9ad75f124d5f647980a785849d.jpg https://npub1nvfnyrwl5wj35k380dzkvf5khun93e33y0j825q8d4pdsy8pktnsqcva39.blossom.band/8b9751919380613cf47cbe711b74e158d8ab3d9ad75f124d5f647980a785849d.jpg https://nostr.now/nevent1qqsyvyf2jnw6xztnzj7ejk7yfg78l05tkvzvwklhjcm0gj5j52apq6gzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwp4hyct Midweek reminder: a seed backup you&#39;ve never tested is a hope, not a plan. Restore it once on a spare device with a small amount, before the day you actually need it. Have you ever tested yours? 🔑 #bitcoin #selfcustody #grownostr 2026-10-21T06:22:26Z https://nostr.now/nevent1qqsdkknyjg8jmyl8xxjhzqr4tty67yw5n3788k00znt5wtty3qqztrqzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwcpkate Patients always ask how fast they&#39;ll heal. Tendons don&#39;t care about your timeline, they adapt over weeks and months, not days. Rush the rehab and you get a reorg. Low time preference works for your body too.<br/><br/>#bitcoin #physio 2026-10-20T06:37:00Z https://nostr.now/nevent1qqsp0p9lrrk96t6jyhnn7a2p0k4fxk334d83rwdmne7fj0zwjux3kkczyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwc3ug4t Monday desk mode. Eight hours of sitting puts your glutes to sleep and your lower back ends up working overtime for them. 15 glute bridges at lunch, no gym needed. Proof of work, glute edition. Who&#39;s in? ⚡️ #physio #health #bitcoin 2026-10-19T06:15:17Z https://nostr.now/nevent1qqsxeyqz8yddyyj7kd53jnfrwzmtu3fp28dn7frk0qr8j2hn7paa6ugzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwmxflav Sunday in Switzerland: shops closed, banks closed, even the trains feel quiet. Bitcoin? Still settling blocks every ten minutes or so, no holidays, no opening hours. Money that never takes a day off, so you can. ⚡️ #bitcoin #grownostr 2026-10-18T07:13:24Z https://nostr.now/nevent1qqs2eppycldudur2mnuujl293e2rg955r0z8ttycmnky3w7zdwj2ahszyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewweq743l Saturday prescription from your Swiss physio 🇨🇭: a 30 minute walk, phone in your pocket. Your lower back loves movement more than any fancy chair, and the price will still be there when you get back. Where are you walking today? #health #physio 2026-10-17T07:00:13Z https://nostr.now/nevent1qqs2fa6x0lk34qzgjykkx7craz00hsu9dwqc9xnn3wl2au4jjqeu4qqzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwux7pmh Bitcoin briefly dipped under $80k and buyers showed up. Same playbook every cycle: weak hands sell the noise, strong hands stack the discount. Did you buy the dip or just refresh the charts? #bitcoin 2026-10-16T06:22:34Z https://nostr.now/nevent1qqs0rd2swxx4u4ksmm90gd88ruyt7tz2jp505d7w6uwczj0fgsj9v9gzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwswf6pk Lightning settles in seconds. Your hamstrings don&#39;t. 30 seconds of stretching every day beats one heroic hour on Sunday. Consistency compounds, just like sats. What&#39;s your daily non-negotiable? ⚡️ #bitcoin #physio 2026-10-15T06:16:02Z https://nostr.now/nevent1qqsty70zrtjxjnu4h4h00v296vzwvdxyp4lfpwttsmg2dt7u8wvs42czyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxeww4ay9jn Leverage got liquidated again. Spot bitcoin doesn&#39;t margin call you at 3am. Stack what you can sleep on. Still trading on borrowed sats? #bitcoin 2026-10-13T06:44:50Z https://nostr.now/nevent1qqsrrfg63vytpyupquc8jxvtuul7k0jqawpewuj6pmprf4en92tqyegzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxeww6afxex ETFs had a rough week. Cool. That&#39;s someone else&#39;s bitcoin in someone else&#39;s vault. I still prefer 12 words I control. Paper bitcoin is convenient. Real bitcoin is sovereign. You holding or renting? ⚡️ #bitcoin #grownostr 2026-10-12T06:18:33Z https://nostr.now/nevent1qqsvhwfgd5fefm3mmuvj8pf2f4qg5ku3jq7ph4qvqtgcs6pfx0s7gyqzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwhnuhwl Saturday routine: 10 slow, deep squats while the coffee brews ☕ Your hips work like a DCA plan. Small daily deposits beat one heroic effort you regret on Monday. Low time preference applies to joints too. What&#39;s your weekend stacking ritual? #bitcoin #physio 2026-10-10T06:43:08Z https://nostr.now/nevent1qqststdf3xu5mslhk7d4ljuc5nlxv26x3wdnyahjhqwnaxpcjvdspgqzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwl9c2xm In reply to <a href='/nevent1qqsdpkvyqyw8uwqefr79vjc3kggdp4lf0fvtmfcumgshnyvheg8chqcppemhxue69uhkummn9ekx7mp0klfnem'>nevent1q…fnem</a><br/>_________________________<br/><br/>Welcome 2026-10-08T06:19:11Z