2024-10-23T21:01:20Z https://nostr.now Nostr notes by darkside darkside https://nostr.now/npub1lpm9869tuklg0y8l8z5fzzz3swqt5rxuq7dj59kmejt5q63sr8lsxhkjvp https://image.nostr.build/32b5c62256d9f829117308e981dd290af45069e9555c8752eff26739f7149ce4.jpg https://image.nostr.build/32b5c62256d9f829117308e981dd290af45069e9555c8752eff26739f7149ce4.jpg https://nostr.now/nevent1qqsrxvsw3zvh4vstuueszptm06kvngyt0zzgnpelqqn7gr8uwqjwdkqzyru8v5lg40jmapusluu23ygg2xpcpwsvmsrek2skm0xfwsr2xqvl707xhwm Day 15 with a personal trainer 1. Stationary bike warmup 2. Plank ... Day 15 with a personal trainer <br/>1. Stationary bike warmup<br/>2. Plank in push-up position on bosu ball half <br/>3. Heavy bag work<br/>4. Double End Bag work<br/>5. Stretches 2025-03-15T15:13:56Z