Nostr notes by Johan

Thanks Sebastian, for your encouraging words. Have fun on the ...

2026-09-20T11:57:15Z

In reply to nevent1q…53sw
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Thanks Sebastian, for your encouraging words. Have fun on the Einstein Marathon, sounds like it needs a clever approach, do you have to solve scientific puzzles along the way 😆?

Easy fun-run after 2 weeks of not running because of a serious ...

2026-09-19T11:42:12Z

Easy fun-run after 2 weeks of not running because of a serious flu attack. For motivation I picked a beautiful part of the valley of the mosbeek, near the German border. The first part was the toughest, with the Galgenberg and the sandpit, after that it was relative flat. Typical juniper and heather (in the final days of being purple) in between the 2 circles of Jannink and a green woodpecker.
Glad to be able to run again, also healing for mind, body and soul. 10k was just right for now.

#running #trailrunning #runnersofmastodon #hardlopen #heather #juniper #woodpecker #garmin #borderlands

Sunday-fun-run-day 🤓. Decided to take a look across the ...

2026-09-06T11:48:21Z

Sunday-fun-run-day 🤓. Decided to take a look across the border, on trails I hadn't done before. It was a mix of forest, farmland, road and some single tracks. Fortunately I was early in the day because there was a MTB event today with several courses, that started at the same parking area as me. So we had to share some of the single tracks (normally reserved for pedestrians). But MTB riders (and their bikes) are noisy enough to here them coming so it wasn't much of a problem. And it gave them some real challenges like fences and fallen trees....
Anyway I ran until the 21k was achieved.

#hardlopen #running #trailrunning #runnersofmastodon #garmin #borderlands

wonderful territory! Happy holidays, enjoy your time there. And ...

2026-08-29T18:36:46Z

In reply to nevent1q…6umd
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wonderful territory! Happy holidays, enjoy your time there. And what looks to be a croissant filled with some delicious sweet stuff.

Nostr event nevent1qqs0f345363crdaj6ke8wjy0hllpwgxxwn2ylvz9s3mgcya7gcqamuszyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwfz4pce

2026-08-09T11:22:17Z

#silentsunday

looking good! Both you and the cake....

2026-08-02T16:35:27Z

In reply to nevent1q…cdct
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looking good! Both you and the cake....

I really enjoyed running the hills and forest of Pfalz and Mosel. ...

2026-07-31T13:11:01Z

In reply to nevent1q…fman
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I really enjoyed running the hills and forest of Pfalz and Mosel. The heat was something to take into account, but it didn't stop me from having fun. If I'm in your neighborhood we'll take a run together.

New location, here also a weekend-fun-run from the campsite. Went ...

2026-07-31T11:50:16Z

New location, here also a weekend-fun-run from the campsite. Went up through the vineyards across the river and then took a part of the Moselsteig. Very beautiful sights from above on the Mosel river. Not as technical as in the Pfalz but, especially in the vineyards, sometimes very steep trails. Did 17.8 km and 544m EG. Probably the final run of our stay in Germany because we go home on Sunday.

#running #runnersofmastodon #trailrunning #hardlopen #laufen #mosel #moselsteig #garmin

sleep tight, rest well!

2026-07-29T18:19:01Z

In reply to nevent1q…j0kj
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sleep tight, rest well!

The big-weekend-fun-run today! I designed a route along several ...

2026-07-24T15:10:08Z

The big-weekend-fun-run today! I designed a route along several highlights I hadn't seen yet, and to the highest point in running distance. So I ended up doing 27k with 942m EG in 5 hours 🥵. Really happy with the strength and endurance, this was a real challenge. The beginning (to the highest point, the lookout on mount Eyberg) was a 4k continuous climb, with as a reward a long downwards towards Dahn. After Dahn the very technical trails began, with sometimes very steep and very small paths. And to finish it of there was some 10 k of ups and downs to take me home to the campsite.

#running #trailrunning #hardlopen #runnersofmastodon #garmin #pfalz #pfalzerwald #laufen

the gym sure can hurt sometimes, but it keeps us 'oldies' ...

2026-07-23T12:54:34Z

In reply to nevent1q…7fwj
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the gym sure can hurt sometimes, but it keeps us 'oldies' in good running shape and away from injuries. Treat deserved!

There is no other option here, only fun-runs to be done 😁. ...

2026-07-22T13:15:15Z

There is no other option here, only fun-runs to be done 😁. This was a combination of 3 local walking routes (the Wolf-tour, the Kauert-tour and the Burg Neudahn-tour). There was a substantial amount of technical trail, steep, small and rocky climbs, and many beautiful views. Took the time for a chat with a Forrest worker who was marking trees for removal, to ensure rejunivinating of the forest.
All in all it was a challenging and enjoyable 12,6 km with 360 m EG.
Oh, and the small green caravan is ours...

#running #trailrunning #hardlopen #Pfalz
#garmin #runnersofmastodon

Monday-running-club-day. Despite warm weather we still did high ...

2026-06-22T19:20:53Z

Monday-running-club-day. Despite warm weather we still did high speed long intervals. 6x200m, 4x400m and 1x1000m, all at 3k pace 🥵. Fortunately there were sponges in water available and afterwards ice-cream for everybody.

#garmin #running #hardlopen #track #runnersofmastodon

that is a lot! 💪🏼

2026-06-14T09:56:53Z

In reply to nevent1q…4hnf
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that is a lot! 💪🏼

I would definitely run for that piece of cake! Well done Lee ...

2026-06-07T14:55:20Z

In reply to nevent1q…whe4
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I would definitely run for that piece of cake! Well done Lee 💪🏼

Nostr event nevent1qqs0mft954g9ukgdjzf8kf2tv39ysafu0sxjm8zzh87xpw78xwta6lczyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pw9rjzn0

2026-06-02T05:55:26Z

#thicktrunktuesday

Monday-running-club-day! It was really hot so after strength ...

2026-06-01T19:50:52Z

Monday-running-club-day! It was really hot so after strength training and run-schooling the trainer promised us short intervals. From start/finish we ran (not to fast) for 45 seconds. At the point where you ended up after 45 sec everyone had to drop their own marker (for me that was around 125m). And then return in 90 seconds. Then the start line was recessed by 10 meter and again you had 45 sec to reach your marker and 90 sec to return. And again the start line was recessed 10m.... So each round the distance grew while the time remained the same...🥵
We did 7 rounds.

#running #track #hardlopen #runnersofmastodon
#garmin #RunningClub

Thanks! It was rather hot, but in the forest the trees certainly ...

2026-05-30T16:44:21Z

In reply to nevent1q…hzap
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Thanks! It was rather hot, but in the forest the trees certainly have a cooling effect.

Another fun-run in the pocket. Second time around in this area, ...

2026-05-30T12:29:35Z

Another fun-run in the pocket. Second time around in this area, enjoying the scenery very much. Forest, dunes, ponds and lots of trails. Despite torrential rain, hail and thunderstorm yesterday afternoon there were just a few puddles on the trails.
Yesterday's 3-course-dinner with a very tasteful blond beer at the campsite restaurant and a whiskey nightcap were no excuse to not challenge myself, so I did nearly 18k.

#running #trailrunning #hardlopen #runnersofmastodon #drenthe #garmin

Long-run-saturday. Challenge today was surviving the rising ...

2026-05-23T19:45:24Z

Long-run-saturday. Challenge today was surviving the rising temperature so the mission was to take the shadow paths, drink at least every 3k (water with extra electrolytes) and run at moderate speed (6.10-6.30/km). Managed to do 15k.

#trailrunning #running #hardlopen #runnersofmastodon #bloodyhot
#garmin

Challenge: - do not plan a route - do not look at the map during ...

2026-05-16T12:08:27Z

Challenge:
- do not plan a route
- do not look at the map during your run
- somewhere during your run take an unknown path

I am familiar enough with the terrain to be able to find my car back without needing a map, but it's nice to discover new trails, even in known territory. Took a 10 minute break under a friendly tree when the rain came pooring down, otherwise nice running weather. Energy low so 10k was enough.

#running #trailrunning #hardlopen #runnersofmastodon #mastorunNL

Monday-running-club-day. Today is remembrance day for those who ...

2026-05-04T19:29:56Z

Monday-running-club-day. Today is remembrance day for those who paid the highest price defending our freedom. So during the training at 8.00 pm we took a 2 minute break in silence. After that the interval training was three times 3x2 minutes at 90-95% hfmax with 1 minute jog in between 🥵.

#hardlopen #running #track #runnersofmastodon #mastorunNL

I'm planning for better times: took some time off from work ...

2026-04-26T09:51:44Z

In reply to nevent1q…apac
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I'm planning for better times: took some time off from work this week to recover and get some things done at home. That will help.

Yesterday's fun run. After an intens week, due to family ...

2026-04-26T08:56:02Z

Yesterday's fun run. After an intens week, due to family circumstances and lots of working my energy was really low but I needed the time outside. So this was the perfect free-styling-no-plan-route. Nice sunny weather, perfect temperature and some trails I had not seen before.

#trailrunning #running #hardlopen #runnersofmastodon #mastorunNL

Congrats for your wife! What a beautiful cake! Now you can enjoy ...

2026-04-19T13:37:51Z

In reply to nevent1q…6w3v
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Congrats for your wife! What a beautiful cake! Now you can enjoy pension together I guess.

Monday-running-club-day 😁. In preparation of the race in 2 ...

2026-03-30T19:47:10Z

Monday-running-club-day 😁. In preparation of the race in 2 weeks (15, 21 or 42k) there were long intervals (2x12 minutes at race pace) with an end sprint (2 min at 10k pace and 1 minute at 5k pace). It was really cold but luckily the rain had just stopped when we started.

#running #hardlopen #runnersofmastodon #mastorunNL #track #garmin

they must be skilled with the overhanging fallen tree! Can remove ...

2026-02-28T12:13:51Z

In reply to nevent1q…r0ge
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they must be skilled with the overhanging fallen tree! Can remove the rider from the bike.... Here they tend to leave fallen trees on walking paths in order to prevent bikers from taking it. There are specified mountainbike trails, where you're not supposed to walk.

Thanks! I had to change my shirt, I walked out in my winter ...

2026-02-22T16:54:26Z

In reply to nevent1q…5kq8
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Thanks! I had to change my shirt, I walked out in my winter shirt, but as soon as I left the house I noticed it was considerably warmer, so I went back and took a thinner shirt.

it is somewhat strange indeed, but the cake was in the trusted ...

2026-02-22T14:18:38Z

In reply to nevent1q…cpqp
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it is somewhat strange indeed, but the cake was in the trusted hands of my wife. She said it would be okay...

Managed to squeeze in a birthday-run yesterday before friends and ...

2026-02-22T13:41:49Z

Managed to squeeze in a birthday-run yesterday before friends and family arrived 🤩. Weather was 10° warmer than a week ago, so first run in shorts this year. Reward was a real nice birthday cake 🎂.

#garmin #running #trailrunning #hardlopen #runnersofmastodon #mastorunNL #birthday #sixty

take some whisky.....or cake.....or both. To calm the nerves.

2026-02-17T11:51:20Z

In reply to nevent1q…ltd3
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take some whisky.....or cake.....or both.
To calm the nerves.

It's definitly worth a try 😁

2026-02-17T07:11:44Z

In reply to nevent1q…yjp4
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It's definitly worth a try 😁

#Silentsunday #trees ...

2026-02-08T12:00:56Z

#Silentsunday #trees

very sorry to hear this 😢. I wish you strength in dealing with ...

2026-02-02T21:00:24Z

In reply to nevent1q…yu7h
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very sorry to hear this 😢. I wish you strength in dealing with the loss and bringing your father to his final resting place. I pray you and your family find support and peace together 🙏🏼.

Mike Lawton (npub10lt…7hry) thanks for letting us know.

good luck on the surgery, hope you recover soon! Let us know what ...

2026-01-04T09:01:30Z

In reply to nevent1q…chzn
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good luck on the surgery, hope you recover soon! Let us know what the best recovery treats are (expert knowledge).

Congrats! What an outstanding achievement! Sleep well next year ...

2025-12-30T09:36:01Z

In reply to nevent1q…fn7u
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Congrats! What an outstanding achievement! Sleep well next year 😉.

We're all chearing you on! You go!

2025-12-30T08:25:35Z

In reply to nevent1q…kxpy
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We're all chearing you on! You go!

you really made it difficult for yourself.... Choosing wich one ...

2025-12-25T21:01:37Z

In reply to nevent1q…mr7y
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you really made it difficult for yourself.... Choosing wich one to eat first...
Merry Christmas!

sounds like a wonderful Sunday!

2025-12-22T07:55:41Z

In reply to nevent1q…n7h9
_________________________

sounds like a wonderful Sunday!

I regularly stand before crowds of 150-200 students and really ...

2025-12-20T21:07:44Z

In reply to nevent1q…al2n
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I regularly stand before crowds of 150-200 students and really enjoy teaching them. But nothing more satisfying to the soul than a beautiful trail, the sounds of nature and running shoes...

Thanks! You got it right, I am a happy introvert 😎

2025-12-20T20:54:22Z

In reply to nevent1q…7wum
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Thanks! You got it right, I am a happy introvert 😎

With today's run I passed the 1.000 km this year. I am ...

2025-12-20T19:55:09Z

With today's run I passed the 1.000 km this year. I am pleased that it worked out even though december brought me only 40 km so far. The past weeks I had to cut seriously down on volume because of pain in the left knee, I have had an infection and I had to work a lot. I try to listen to my body so I cancelled my plans for building up to marathon distance before 2026. It will come next year. I'm happy to enjoy the cold weather (love running in <10°C).

#garmin #running #trailrunning #hardlopen

yes, I enjoyed it very much, the weather, easy run along the ...

2025-11-30T13:43:21Z

In reply to nevent1q…fd27
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yes, I enjoyed it very much, the weather, easy run along the water, seeing lots of birds and no pressure. 😊

Very nice weather, 7°C, a little bit of wind and partly clouded. ...

2025-11-30T13:38:30Z

Very nice weather, 7°C, a little bit of wind and partly clouded. So I got out there again. Everything fine until km 17, then my left leg decided it was enough and started aching. So after that it became a run-walk-run home. Maybe I should have the knee checked out, apparently even though it is not painful it influences my posture.

#garmin #trailrunning #hardlopen #running #runnersofmastodon #mastorunNL

really amazing! Now you have to do this, there's no stopping.

2025-11-21T19:57:04Z

In reply to nevent1q…eu5f
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really amazing! Now you have to do this, there's no stopping.

🎉 congratulations! Wishing you all the best with your loved ...

2025-11-07T13:30:32Z

In reply to nevent1q…j9u6
_________________________

🎉 congratulations! Wishing you all the best with your loved ones, lots of healthy miles 🏃🏼 and many 🍰 to enjoy

truly beautiful sights!

2025-11-01T13:14:51Z

In reply to nevent1q…r899
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truly beautiful sights!

Good to see you again! Hope the time away helped you. Often ...

2025-10-26T15:43:30Z

In reply to nevent1q…qkgl
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Good to see you again! Hope the time away helped you. Often it's when you take a step back you can see things more clearly.

Fall is definitely here! Wind 🌬️, slightly rainy🌦️ from ...

2025-10-25T10:38:51Z

Fall is definitely here! Wind 🌬️, slightly rainy🌦️ from time to time, the most beautiful colors, and I get to buy a new shirt 😁 (with long sleeves).
Today was a moderately distanced trail in the 'Engbertsdijkvenen', a moor close by where I live. Due to the weather I encountered more animals 🐂🐐🦅🪿 than other people, wich is very nice.
Oh, and following good example from Lee (npub1xmw…4d4d) I had a very tasteful donut afterwards 😋

#garmin #running #runnersofmastodon #mastorunNL #trailrunning #hardlopen

your future mother-in-law?

2025-09-28T18:05:26Z

In reply to nevent1q…3g77
_________________________

your future mother-in-law?

wow, that is good news indeed!

2025-09-25T18:21:33Z

In reply to nevent1q…gl9g
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wow, that is good news indeed!

wow! 7000 .... That is a lot. 👏🏼👏🏼👏🏼

2025-09-20T14:44:32Z

In reply to nevent1q…703q
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wow! 7000 .... That is a lot. 👏🏼👏🏼👏🏼

It's easy until it's not (Lazarus Lake). That is so true ...

2025-09-20T14:11:37Z

It's easy until it's not (Lazarus Lake). That is so true for #trailrunning . The first 10k were promising, a steady 6:30-6:50 min/km and sunny weather. Than came the sandpits and despite we 'only' had 225m EG on the total course, it felt like the Mont Blanc 🥵. So the final 10k there was a serious decline in performance (7:30-9:00/km), but with some walking breaks I reached the finish just 5 minutes before closing 😅.

#garmin #running #hardlopen #runnersofmastodon #mastorunNL

Race day! Throat feels better, fever nearly gone, just a foggy ...

2025-09-20T06:27:27Z

Race day! Throat feels better, fever nearly gone, just a foggy brain feeling remains. And the desire to get back to bed. But this is what I signed up for, so let's prepare for RunForestRun Springendal 31k. 🏃🏼

#running #trailrunning #hardlopen #runnersofmastodon #mastorunNL

Oh my, what a scare! Hope your dad recovers from this. Keep ...

2025-09-11T09:23:45Z

In reply to nevent1q…g6tx
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Oh my, what a scare! Hope your dad recovers from this. Keep running, it's a great stress relief. Our thoughts and prayers are with you and your family.

there are 2 main reasons for running: 1. You can keep eating cake ...

2025-08-28T05:11:52Z

In reply to nevent1q…tk84
_________________________

there are 2 main reasons for running:
1. You can keep eating cake
2. You can keep buying new shoes

a muesli bar with chocolate chips and coconut shavings 😋

2025-08-23T12:58:53Z

In reply to nevent1q…w8ay
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a muesli bar with chocolate chips and coconut shavings 😋

Besides the beard you're quite a look-a-like of that green ...

2025-08-23T12:57:31Z

In reply to nevent1q…hy69
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Besides the beard you're quite a look-a-like of that green guy 💪🏼. Have fun in NY!

Every time I pass the statue of dr. Schaepman, I have to go up ...

2025-08-23T12:31:13Z

Every time I pass the statue of dr. Schaepman, I have to go up there and touch the base. It's also the highest point on my route and a nice moment for a snack. The rest of the trail route was nice and quiet. Most sandy roads are turning into dust due to the lack of rain the past weeks.
The plan was 20k, but coming home and seeing 20,5k on the watch was unbearable. So I added 600m 😁

#garmin #hardlopen #trailrunning #running #runnersofmastodon #mastorunNL

happy birthday to your dad! 90 is a respectabele age 💪🏼🥳

2025-08-20T16:05:08Z

In reply to nevent1q…3gnu
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happy birthday to your dad! 90 is a respectabele age 💪🏼🥳

ofcourse you did! Every runner knows that stopping at 5k from ...

2025-08-16T13:54:17Z

In reply to nevent1q…khya
_________________________

ofcourse you did! Every runner knows that stopping at 5k from 6.000k is impossible. What an enormous achievement, you are such a consistent runner. 👍🏼

you always know to find a fitting reward for your effort! Well ...

2025-08-16T13:22:05Z

In reply to nevent1q…26ts
_________________________

you always know to find a fitting reward for your effort! Well done (both the effort and the reward)!

Easing my way back into longer runs 😁. I changed to running on ...

2025-08-16T13:17:53Z

Easing my way back into longer runs 😁. I changed to running on heart rate rather than speed in my Garmin coach plan. That is a better way to take into account differences in terrain and EG (even though there's not a lot of EG here 😂). Thanks [@Johan_Barelds](https://mastodon.nl/@Johan_Barelds ) for the tip!

#garmin #running #runnersofmastodon #mastorunNL #trailrunning #garmincoach #hardlopen

same here. And getting up in the middle of the night for an early ...

2025-08-15T14:23:35Z

In reply to nevent1q…y8z3
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same here. And getting up in the middle of the night for an early run is definitly not my thing. So in between work, chores and sleep I manage 2 evening workouts and 1 long run in the weekend.

impressive! I wonder where you find the time...or are you getting ...

2025-08-15T11:33:20Z

In reply to nevent1q…w2z3
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impressive! I wonder where you find the time...or are you getting increasingly faster 🤔.

nice speed, considering the temperature. You deal with it better ...

2025-08-14T16:14:15Z

In reply to nevent1q…q2l6
_________________________

nice speed, considering the temperature. You deal with it better than me. Maybe with age and cake comes more resilience.

nice matching of effort and reward. Keeps the motor running. Well ...

2025-08-10T16:41:25Z

In reply to nevent1q…us2q
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nice matching of effort and reward. Keeps the motor running. Well done!

15 again! It's been a while so I'm very happy. Trail over ...

2025-08-10T09:13:10Z

15 again! It's been a while so I'm very happy. Trail over the Gorselse Heide (heather), wich is flowering beautifully purple now. Nice sunny weather, temperature rising. Rewarded myself with coffee and a stroopwafel.

#garmin #hardlopen #running #runnersofmastodon #mastorunNL #trailrunning

Well done! Is that a cake-burger?

2025-08-06T15:08:06Z

In reply to nevent1q…n2h6
_________________________

Well done! Is that a cake-burger?

Training at the running club again. Time to pick up my regular ...

2025-08-04T19:53:37Z

Training at the running club again. Time to pick up my regular schedule.
Today we did posture schooling (running with a stick above your head, running while passing a weighted ball) and short (100m) and long (400m) intervals.

#garmin #running #hardlopen #runnersofmastodon #mastorunNL

yeah, it's impressive. Here it's called 'Fabrique des ...

2025-08-03T10:10:44Z

In reply to nevent1q…vced
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yeah, it's impressive. Here it's called 'Fabrique des Lumières'. In an old factory building. Really great.

that's a very tasteful looking 🍰!

2025-07-27T15:28:10Z

In reply to nevent1q…qvv3
_________________________

that's a very tasteful looking 🍰!

Nostr event nevent1qqsvzyrdwaeqpusntmvdyejf3s9wrtwszgezxnw0qru6sx99kvjeryszyrl555us0dampzf4xwvk2el8dyuhqyls4qkqclyjmw3tquv8zu0pwmjzk3f

2025-07-27T12:33:15Z

#silentsunday

Germany has also 'wunderschönen' trails to run. Directly ...

2025-07-26T10:20:09Z

Germany has also 'wunderschönen' trails to run. Directly from campsite (borderland-camping) I got 250 m EG in 12.7k. Some nice trails, some covered with small bushes and nettles some steep and some easy. It bit of all, very enjoyable.

Went for some reward cake afterwards.

#trailrunning #hardlopen #running #runnersofmastodon #mastorunNL #garmin

totally agree! Very good choice.

2025-07-17T14:40:01Z

In reply to nevent1q…39c2
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totally agree! Very good choice.

Easy 10k from the camping. Went well despite the warm weather. ...

2025-07-17T10:38:12Z

Easy 10k from the camping. Went well despite the warm weather. And ofcourse I had to take some time to enjoy the scenery and take some pictures 🏞️. This is quite different from running at home 😁.

#garmin #running #runnersofmastodon #mastorunNL #hardlopen #trailrunning

Very pleased with the training at the running club SISU yesterday ...

2025-07-08T13:09:58Z

Very pleased with the training at the running club SISU yesterday evening. My leg held up good, no serious after effects so I'm ging to keep running 😁.
We did some run schooling and long intervals.

#garmin #recovery #hardlopen #running #runnersofmastodon #mastorunNL

what a beautiful ladies! Something to be thankful for and proud ...

2025-07-07T13:33:52Z

In reply to nevent1q…cqm5
_________________________

what a beautiful ladies! Something to be thankful for and proud off!

is it intentional that the color of the cake topping matches your ...

2025-06-26T11:32:10Z

In reply to nevent1q…ld2l
_________________________

is it intentional that the color of the cake topping matches your shirt?
Well done in these circumstances!

First careful run in 3 weeks. At the running club, going a bit ...

2025-06-23T19:37:59Z

First careful run in 3 weeks. At the running club, going a bit slower than usual. Testing new shoes (Brooks Glycerin 21) with a little more cushioning than my Brooks Ghost. Felt okay for now, hopefully tomorrow also.

#garmin #running #hardlopen #runnersofmastodon #mastorunNL

wow! Well done and full of worthwhile surprises. These are the ...

2025-06-21T07:40:03Z

In reply to nevent1q…yvpa
_________________________

wow! Well done and full of worthwhile surprises. These are the best ones.

happy birthday for your angel! And it looks like you had a good ...

2025-06-20T07:39:39Z

In reply to nevent1q…k8kl
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happy birthday for your angel! And it looks like you had a good time there.

handsome as always. Running does that for you 🏃🏼‍♂️, ...

2025-06-15T11:32:05Z

In reply to nevent1q…843p
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handsome as always. Running does that for you 🏃🏼‍♂️, keeps you young 👶🏼 and able to enjoy more 🍰

No running today, and probably also not for the next weeks 😥. ...

2025-06-14T08:12:56Z

No running today, and probably also not for the next weeks 😥. I keep having pains in the right leg, ankle, calve, knee. I'm afraid it's some sort of shin splints. The past 2 weeks I seriously decreased my distances and speed, but it is not enough. Monday I will talk to my trainer and see what his advice will be. From what I read it comes down to rest, stretching, building strength and gradually starting to run again.
#running #hardlopen #runnersofmastodon #mastorunNL #shinsplints

enjoy the compliments and appreciation, I'm sure you deserve ...

2025-06-11T17:25:01Z

In reply to nevent1q…f23n
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enjoy the compliments and appreciation, I'm sure you deserve them! Teaching is a wonderful job and, if done properly, very satisfying. The same goes for running, if done properly 😎

True! Rather rain than hot weather. I only need a cap to keep my ...

2025-06-07T17:57:13Z

In reply to nevent1q…fh98
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True! Rather rain than hot weather. I only need a cap to keep my glasses from getting blurred 😂.

Easy 10k trail again after 2 weeks of only walking. Careful to ...

2025-06-07T15:40:58Z

Easy 10k trail again after 2 weeks of only walking. Careful to not strain the sore legs. Thankfully it went well. Despite the rain still enjoyed the scenery here.

#garmin #running #runnersofmastodon #mastorunNL #hardlopen #trailrunning

jazeker!

2025-05-31T13:57:20Z

In reply to nevent1q…fwme
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jazeker!

home made...and I didn't even go for a run today 😁 ...

2025-05-30T18:37:36Z

In reply to nevent1q…30mz
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home made...and I didn't even go for a run today 😁

once the thought had crossed your mind, it will not go away again ...

2025-05-25T08:28:16Z

In reply to nevent1q…j5nj
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once the thought had crossed your mind, it will not go away again 🫣, and you cannot help yourself checking now and then how far away the 9,000 kms are 😂

cake is the oil in your system so yes, ofcourse you need to get ...

2025-05-24T14:11:55Z

In reply to nevent1q…ja8z
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cake is the oil in your system so yes, ofcourse you need to get some cake!

This is more my mind of scenery to run in. Back home in Twente ...

2025-05-24T12:01:45Z

This is more my mind of scenery to run in. Back home in Twente again. Borderline run in Springendal (valley of natural wells) and 'dal van de Mosbeek' (Mossbrook valley). Took a few tracks into Germany, no border control in the woods.
I set the target in time-on-feet today because my calves were a bit stiff and somewhat painful. So 2:30h it was.

#garmin #running #runnersofmastodon #mastorunNL #trailrunning #hardlopen

really nice! Very satisfying that you can put in some miles ...

2025-05-21T17:24:42Z

In reply to nevent1q…fgq2
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really nice! Very satisfying that you can put in some miles again!

a Dutch brand: Kip caravan. It's a small design so I can keep ...

2025-05-17T13:13:54Z

In reply to nevent1q…k6xx
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a Dutch brand: Kip caravan. It's a small design so I can keep it in the drive way and its easy available for short trips. This is our setup this weekend.

First weekend out with wife and caravan. #running in unknown ...

2025-05-17T11:38:34Z

First weekend out with wife and caravan. #running in unknown territory: 'Zwartewaterland' (Blackwaterland). The Great Wide open & long, straight and windy roads. Met exactly one other runner. But the weather is fine and the distance is in the pocket. #garmin was satisfied.

#hardlopen #runnersofmastodon #mastorunNL

Killer-dice at #running club SISU. Let the dice decide which ...

2025-05-12T19:53:58Z

Killer-dice at #running club SISU. Let the dice decide which exercise is next for you: 1k @ 10k pace, 800m at 10k pace + 15 push ups, 600m @ 5k pace + 15 lunges, 2x400m @ 5k pace + 2x 20 squats, 2x200m + 2x 20 sit ups 🥵

#garmin #hardlopen #runnersofmastodon #mastorunNL

a very good recovery run! Nurturing yourself with good ...

2025-05-11T14:32:03Z

In reply to nevent1q…3t7m
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a very good recovery run! Nurturing yourself with good food&drinks after running, the smile says it all 😄

Today my run took me along the Donau river to the World Athletics ...

2025-05-02T11:27:39Z

Today my run took me along the Donau river to the World Athletics Championship Stadium in Budapest. To my surprise the upper ring is freely accessible as training area! There's a 600m round track and several training devices along the side. Places to sit, some devices for children to play on and even toilets. Since it was 25°C outside the shade was very welcome. This is a thing they do really good here, public facilities, parks, tracks, playground

#garmin #running #hardlopen #runnersofmastodon

Easter training at the running club. We did a team challenge ...

2025-04-21T20:00:19Z

Easter training at the running club. We did a team challenge (ladder, through a hoop, skipping, over obstacles, through the sandpit and under a stick (at 1.50 m), but all the time holding a spoon with an egg on it 🤣. Dropping the egg meant 2 burpees for the whole team.
After that it was 6x800m at 5.00 /km, 30 secs of rest in between.

#running #runnersofmastodon #mastorunNL #hardlopen #garmin

Congrats on the wife 🎉. And as for the cake, there's ...

2025-04-20T16:35:55Z

In reply to nevent1q…pzeq
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Congrats on the wife 🎉. And as for the cake, there's always a reason to enjoy cake 😁.