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  <updated>2026-10-22T22:22:22Z</updated>
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  <title>Nostr notes by Hypnotoad &amp; Bender:nv:</title>
  <author>
    <name>Hypnotoad &amp; Bender:nv:</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqsg5tdu86pvkx0n5gp6jzz38r5l4rhvut8mwkhj6w04awjn9v9z3rszyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgdtukjt</id>
    
      <title type="html">its only repugnant to fuck your sibling in the west. just a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg5tdu86pvkx0n5gp6jzz38r5l4rhvut8mwkhj6w04awjn9v9z3rszyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgdtukjt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0c5wt9htmfjc60ef4tmr05l32md7fm8jtmjacwgwtlsyknv9f9kcm9qy2f&#39;&gt;nevent1q…qy2f&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;its only repugnant to fuck your sibling in the west. just a tuesday for the muds
    </content>
    <updated>2026-10-23T00:24:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8zgh3e5jtvsjllsjus90p0ncv0dtr50narpklx4frr2gwdcjygzczyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg4a82sm</id>
    
      <title type="html">so some sort of ultimate resolution?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8zgh3e5jtvsjllsjus90p0ncv0dtr50narpklx4frr2gwdcjygzczyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg4a82sm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0sgxse05w7utydwnlq43leur0wuv94mj05gtv5djq80phe8t3aespaml7c&#39;&gt;nevent1q…ml7c&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;so some sort of ultimate resolution?
    </content>
    <updated>2026-10-22T03:33:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrdkeh7hzwvhnpvruqk4t8kj4jtfa3azw22357fjzmc58hh7phgvgzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg62kpa8</id>
    
      <title type="html">i have to many injuries from being young for any big weight ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrdkeh7hzwvhnpvruqk4t8kj4jtfa3azw22357fjzmc58hh7phgvgzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg62kpa8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvmwm54mzxee5v0grmne5j94wnf7muhkwekvxvrvnypneqzrctafggfwje9&#39;&gt;nevent1q…wje9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;i have to many injuries from being young for any big weight training these days. just cardio for me thanks. ill get my big lifts in with drive shafts and turbos.
    </content>
    <updated>2026-09-29T11:40:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfdc6y96vwxw0nrxz27dmts6cwmzj4tqln7z5zewswp54qjvecrlgzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgja7yvh</id>
    
      <title type="html">i ised to do cardio warm up for a half hour before i even started ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfdc6y96vwxw0nrxz27dmts6cwmzj4tqln7z5zewswp54qjvecrlgzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgja7yvh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy44ypqf33w5ynttdfjs7y6jkk8nghlnh3hqmpe6uarkkmvrem2gcw8ugcs&#39;&gt;nevent1q…ugcs&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;i ised to do cardio warm up for a half hour before i even started circuit training
    </content>
    <updated>2026-09-29T11:12:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsy44ypqf33w5ynttdfjs7y6jkk8nghlnh3hqmpe6uarkkmvrem2gczyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg4fmgqn</id>
    
      <title type="html">at LEAST 1.5hr im buying my arc trainer and putting it in the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsy44ypqf33w5ynttdfjs7y6jkk8nghlnh3hqmpe6uarkkmvrem2gczyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg4fmgqn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxcsqyc4khw5vxkuf2hd64wez8dd3jc742xz8kwgz45h8a5t8h2sqweyak8&#39;&gt;nevent1q…yak8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;at LEAST 1.5hr&lt;br/&gt;&lt;br/&gt;im buying my arc trainer and putting it in the shop
    </content>
    <updated>2026-09-29T11:11:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstalhj8gy0yw0lnezsaf98l5qcg0z92l7rfkgzw5rcnxugqg809sqzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgnlckq8</id>
    
      <title type="html">if you have enough free time for a gym that isnt at home you ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstalhj8gy0yw0lnezsaf98l5qcg0z92l7rfkgzw5rcnxugqg809sqzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgnlckq8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqau5hkhkk7u5g3a5ykcncevpw56855w9zazjkpxcny9jxlrezuwgw3x2wl&#39;&gt;nevent1q…x2wl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;if you have enough free time for a gym that isnt at home you probably needed each other
    </content>
    <updated>2026-09-29T11:09:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs07l5327g8aw53z2fzawdqtm84z3swh4xndy6nx5g9umnu7la0mvgzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgjghzax</id>
    
      <title type="html">Perhaps people forget Klaus Schwabb. Saying we will have energy ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs07l5327g8aw53z2fzawdqtm84z3swh4xndy6nx5g9umnu7la0mvgzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgjghzax" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvf574x05pjnskjt2xchem5gvgpwz5kawlsfhy67epc9d8mlav40csq2mul&#39;&gt;nevent1q…2mul&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Perhaps people forget Klaus Schwabb. Saying we will have energy and cyber attacks and and end to personal cars and air travel.
    </content>
    <updated>2026-09-20T13:26:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9az5qcnm43fhpzu3j3yv0ml9q0mh97kuk3zr6fwwlyqg303svedczyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg864q33</id>
    
      <title type="html">i wanted to get fat and stop shaving</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9az5qcnm43fhpzu3j3yv0ml9q0mh97kuk3zr6fwwlyqg303svedczyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg864q33" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst5h435cr8s6qydjtfe223g4ntwvsgwg9rfexfy9d2nqvxxsa5p2gu350sx&#39;&gt;nevent1q…50sx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;i wanted to get fat and stop shaving
    </content>
    <updated>2026-09-20T13:08:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsttlgd8juhelre92szxaxu7h69tsz0npyax0xfyamzye2j579hkaszyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg4tu3y8</id>
    
      <title type="html">thats way to many stepa and other people i need to worry about, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsttlgd8juhelre92szxaxu7h69tsz0npyax0xfyamzye2j579hkaszyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg4tu3y8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxjpaf2572mm53ks5yuu32rwzjt6czw9kmcesvw7r0v397lna436sg9vxkf&#39;&gt;nevent1q…vxkf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thats way to many stepa and other people i need to worry about, pass.&lt;br/&gt;&lt;br/&gt;ill just do it the man way&lt;br/&gt;&lt;br/&gt;&amp;gt;problem -&amp;gt; solution
    </content>
    <updated>2026-09-17T11:37:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspz0st50ex50hldw3cnv6hzyypv6fsjwfypdgtg3esvfpv9l7vqmqzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgxjpp4j</id>
    
      <title type="html">This could be us rn, but youre playing..... ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspz0st50ex50hldw3cnv6hzyypv6fsjwfypdgtg3esvfpv9l7vqmqzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgxjpp4j" />
    <content type="html">
      This could be us rn, but youre playing.....&lt;br/&gt; &lt;img src=&#34;https://cdn.nicecrew.digital/c1/0b/4b/c10b4b1567269d95af443ec5cbfd0aa24dd5fb8422eae336bf441d09aad189ae.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-07-08T19:18:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswkwpctdzxmnfvwef2q9eyyh4y3rugej35z3h6tftpc85cx2x89kqzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglghhhflh</id>
    
      <title>Nostr event nevent1qqswkwpctdzxmnfvwef2q9eyyh4y3rugej35z3h6tftpc85cx2x89kqzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglghhhflh</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswkwpctdzxmnfvwef2q9eyyh4y3rugej35z3h6tftpc85cx2x89kqzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglghhhflh" />
    <content type="html">
       &lt;img src=&#34;https://cdn.nicecrew.digital/82/07/f6/8207f693fc5ce3707150b348690628354368df746cbc5ebfc8b6f83bc821a508.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-05T13:16:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrs0hkktqq8jxy3jf76w5ncqhf6qk5xr4c4xzwq6q94ysw7924zmgzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg3sm5fg</id>
    
      <title type="html">Take a Jone&amp;#39;s, leave a Jone&amp;#39;s. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrs0hkktqq8jxy3jf76w5ncqhf6qk5xr4c4xzwq6q94ysw7924zmgzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg3sm5fg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgz5ek85fajwzcqnvt9e2ep02xrw4z2jdt4xay5czvd44m3c49s6qwr3k4t&#39;&gt;nevent1q…3k4t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Take a Jone&amp;#39;s, leave a Jone&amp;#39;s.&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://media.nicecrew.digital/f7/9a/03/f79a034b1d121eda592ba060f0704879dc021309832977d0b994bb8c34aff6a9.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;
    </content>
    <updated>2025-08-16T11:31:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsflgge5sxt382j4cgpeqcpflzsme4v7n7tmvkhmrq6a8ekx5k3c9qzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg0uqjgm</id>
    
      <title type="html">I can help with that also 😂</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsflgge5sxt382j4cgpeqcpflzsme4v7n7tmvkhmrq6a8ekx5k3c9qzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglg0uqjgm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgq9tmvqg37pv7y9g0z3lvszlewtumwa3fd3wjh6hdfpnmylfqp2qu5ggqm&#39;&gt;nevent1q…ggqm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I can help with that also 😂
    </content>
    <updated>2024-08-24T20:54:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0shs6387gpc8wezl0nxmkcvla0xpr3fhv9mfmyug8vnk3syuvjlqzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgvhz77k</id>
    
      <title type="html">Just dip a toe!😏 ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0shs6387gpc8wezl0nxmkcvla0xpr3fhv9mfmyug8vnk3syuvjlqzyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglgvhz77k" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2rysx3r6gchlkj9nze9tv52aeecxjcnsgytuq0kv2wgggzf6vqxgrz540a&#39;&gt;nevent1q…540a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Just dip a toe!😏&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://media.nicecrew.digital/c115bcc5f991744036d098d45f28afda4a3ebd45c87345f1b91630dd39cd410b.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;
    </content>
    <updated>2024-08-24T20:53:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8c9c76a028nnj5ghsu53xmp7hme5khx7sztm47w5t5zw832ms0uszyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglguj9866</id>
    
      <title type="html">Are they still happening?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8c9c76a028nnj5ghsu53xmp7hme5khx7sztm47w5t5zw832ms0uszyru5yqatupv070jmn8fwxw5hwlzde7tr6xwylwhxxhsjnzrguuglguj9866" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsru72rf234de9xp3nfn8l03jgpwz5qr7cgvzwxwr06xnkx8sctk5shrqmtc&#39;&gt;nevent1q…qmtc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Are they still happening?
    </content>
    <updated>2024-08-13T12:05:42Z</updated>
  </entry>

</feed>