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  <updated>2026-10-26T05:35:13Z</updated>
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  <title>Nostr notes by Punished Dcc ✙</title>
  <author>
    <name>Punished Dcc ✙</name>
  </author>
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    <id>https://nostr.now/nevent1qqsx22r90ncxr6tdwzj6qtlzhj64hr34ur0kes8202q8unzsjsw78eqzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vhhdq5k</id>
    
      <title type="html">Meh, building muscle is much better because your body will be ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsx22r90ncxr6tdwzj6qtlzhj64hr34ur0kes8202q8unzsjsw78eqzyrlt2n3dq2tdxphhwrm4wmhfstfy8mv03qc8m2djzslqu0hal6v7vhhdq5k" />
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      In reply to &lt;a href=&#39;/nevent1qqs2tg4jw8ef9r44npxj00fsuaenj2ylv4vlcxye5pj9nehqmnuq3uqdz3hx8&#39;&gt;nevent1q…3hx8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Meh, building muscle is much better because your body will be able to eat more food while being able to lose weight. You also need muscle to look good, otherwise you willl just be skinny fat.
    </content>
    <updated>2026-06-12T02:55:40Z</updated>
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