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  <updated>2026-01-28T13:55:48Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by Tadano</title>
  <author>
    <name>Tadano</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqsw0jh5dv5cnm7qw4g4ar6vglset7xnnyh0dyjlpqqqxmlf9uw2xeczyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8s9spg7p</id>
    
      <title type="html">&amp;gt;have all been heavily pushed in the states as health food ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw0jh5dv5cnm7qw4g4ar6vglset7xnnyh0dyjlpqqqxmlf9uw2xeczyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8s9spg7p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxt9cfktr0fn3vp6k4f04qqvkw7g06js4m057ve0y3clag4y440msfcfrks&#39;&gt;nevent1q…frks&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&amp;gt;have all been heavily pushed in the states as health food&lt;br/&gt;Absolute insanity. Well, more accurately malicious insanity. Basically anything the medical establishment pushes for nutrition van be safely ignored.&lt;br/&gt;&lt;br/&gt;&amp;gt;lean meats aren&amp;#39;t bad for you but don&amp;#39;t offer much energy&lt;br/&gt;Lean meats have their place but mostly if you&amp;#39;re doing bodybuilding/athletics/anything with very strict macro requirements. Easy to get precise protein and fat values using it. Otherwise, why the hell wouldn&amp;#39;t you eat fatty meats? They&amp;#39;re the best!&lt;br/&gt;&lt;br/&gt;&amp;gt;eating lots of fat, fatty meat and organs now&lt;br/&gt;Glad you&amp;#39;re a fellow organ meats enjoyer! What recipes do you use and which organs are your favourites? Gizzards, hearts and beef liver are my personal favorites and I&amp;#39;ll see if I can fish up my old recipe post for hearts.
    </content>
    <updated>2025-01-22T18:44:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0q7vp8hc4xsyr327tk0p9dtd2vwaalnnged6upfn0azt3tg8u4hczyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8sta4x4c</id>
    
      <title type="html">Who the hell would recommend raw spinach and almonds as healthy!? ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0q7vp8hc4xsyr327tk0p9dtd2vwaalnnged6upfn0azt3tg8u4hczyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8sta4x4c" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdyqr7pc05y4fu5srcpn0xxhgy95mk0me9prdrem4x0wn4yjsptggqmujzc&#39;&gt;nevent1q…ujzc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Who the hell would recommend raw spinach and almonds as healthy!? There&amp;#39;s a reason we cook the former and roast the latter. If you don&amp;#39;t and you eat a bunch raw you have fun with oxalates, cyanide and aflatoxins.&lt;br/&gt;Also how were you cooking the fish and chicken? Those two are good for you, unless you&amp;#39;re getting some trash factory-farmed shit.
    </content>
    <updated>2025-01-22T18:32:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspk0w98sgqzk47szgsa6vh8sgvqm3jj3gx7cspvws64zwxm7wua5gzyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8spznvjq</id>
    
      <title type="html">tbh I don&amp;#39;t think it was the olive oil as much as it was ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspk0w98sgqzk47szgsa6vh8sgvqm3jj3gx7cspvws64zwxm7wua5gzyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8spznvjq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs04ft2rt3cdqel6zxarl8w0z0wyver3jf509u5rvq42lgh7sjw8ack55pjs&#39;&gt;nevent1q…5pjs&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;tbh I don&amp;#39;t think it was the olive oil as much as it was everything else. Weren&amp;#39;t you mostly eating greens and other vegetables high in toxic alkaloids (e.g. solanine)?
    </content>
    <updated>2025-01-22T18:21:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspl3zh9kx77k938675yzc6udgecgd54rmj4axzelc86nwsrvx2h2qzyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8sf9a4al</id>
    
      <title type="html">Waifuism dot life in the white house ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspl3zh9kx77k938675yzc6udgecgd54rmj4axzelc86nwsrvx2h2qzyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8sf9a4al" />
    <content type="html">
      Waifuism dot life in the white house&lt;br/&gt; &lt;img src=&#34;https://amala.schwartzwelt.xyz/media/d3/0d/07/d30d07eb54b9a998bcf314c65cf5fa769559f6548f2f1a5494f31cc49d60ab3a.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-01-20T16:53:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspgvdh4vwl9l37579m74ws4d2qts0l2hanuvpzp83ut0mg6dx39tqzyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8s4kgf40</id>
    
      <title type="html">Requesting prayers for a friend of mine, he just wound up ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspgvdh4vwl9l37579m74ws4d2qts0l2hanuvpzp83ut0mg6dx39tqzyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8s4kgf40" />
    <content type="html">
      Requesting prayers for a friend of mine, he just wound up hospitalized for seizures
    </content>
    <updated>2024-08-20T15:53:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqst9ggk3d45td90g4yzvx5r0447lm453k2e7atmlyk9wej2amqm56gzyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8slfh5u8</id>
    
      <title type="html">&amp;gt;born 1956 in Soviet Union So this is what growing up in ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqst9ggk3d45td90g4yzvx5r0447lm453k2e7atmlyk9wej2amqm56gzyra7pr9zeyqevhlvsep9qdd7vaefanvefc4t64szwf99nqxwdrr8slfh5u8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw7duyk282twa2svfx2u0twslp9apgygy8skjmt6kqlf02njge76gnrxms5&#39;&gt;nevent1q…xms5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&amp;gt;born 1956 in Soviet Union&lt;br/&gt;So this is what growing up in breadlines and seeing the wall fall does to a nigga
    </content>
    <updated>2024-08-06T22:06:28Z</updated>
  </entry>

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