Nostr notes by Pedro Fernandes

52 Weeks, 52 Half Marathons Stage 32 - back home with 3 extra kg ...

2026-08-29T10:16:37Z

52 Weeks, 52 Half Marathons

Stage 32 - back home with 3 extra kg amassed in only 2 weeks. The price of doing nothing at the beach except being in the water. Too hot.
The run down to the beach has become my escape route when I don’t have the time or the strength to climb Sintra.
My left Achilles has been on fire for the last two weeks, I had to give it a climbing-rest.

#running #52weeks52halfmarathons #halfmarathon

This ice cream brioche is divine ...

2026-08-26T11:14:17Z

In reply to nevent1q…mmq7
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This ice cream brioche is divine

Different kind of running with my younger daughter ...

2026-08-21T11:14:00Z

In reply to nevent1q…q7qt
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Different kind of running with my younger daughter

12 degrees is the perfect temperature. 👌

2026-08-21T11:12:13Z

In reply to nevent1q…ggzv
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12 degrees is the perfect temperature. 👌

I finally had the opportunity to go out but man, this is going to ...

2026-08-21T05:56:03Z

I finally had the opportunity to go out but man, this is going to be tough. The minimum temperature is 28 C.

This place is beautiful and the landscape is incredibly close looking to Portugal. In fact if dropped me blindfolded here I would think I would be in the Algarve.

The beaches and the crystal water are surreal

Sardegna is special but it will kill my running shape for a week- I can’t bear the heat

#running #sardinia #sardegna

hi Sebastian, thank you! Enjoy your vacation. I am flying to ...

2026-08-17T10:10:46Z

In reply to nevent1q…r559
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hi Sebastian, thank you! Enjoy your vacation. I am flying to Sardinia tomorrow and hope to hit some trails (but mostly rest)
Congratulations for your terrific marathon.

52 Weeks, 52 Half Marathons Stage 31 - the casual stroll to the ...

2026-08-17T08:31:51Z

52 Weeks, 52 Half Marathons

Stage 31 - the casual stroll to the beach on a Monday morning.

#52weeks52halfmarathons #running #halfmarathon

insane temperatures!

2026-08-13T20:18:00Z

In reply to nevent1q…fnhy
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insane temperatures!

I think I am fully recovered. Thank you 🤗

2026-08-08T16:48:08Z

In reply to nevent1q…a9xl
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I think I am fully recovered. Thank you 🤗

So, this was the fall that kept me out from running for 2 days. ...

2026-08-08T11:44:20Z

So, this was the fall that kept me out from running for 2 days. It was a slippery terrain and then a slippery rock.
It did not hurt at all and I kept going on my bike ride and having fun. Later in the afternoon, after sitting at work for too long I felt some stiffness and then it was all downhill.
Some ibuprofen, patches, walking instead of running and I am back in business.

Foul language - “Pardon my French”

#MTB #running

I used to love it too, will have to revisit

2026-08-07T12:32:53Z

In reply to nevent1q…adnh
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I used to love it too, will have to revisit

all is good, thank you! 👊

2026-08-03T17:22:43Z

In reply to nevent1q…fj7n
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all is good, thank you! 👊

wish you a fast recovery Sebastian.

2026-08-03T10:55:10Z

In reply to nevent1q…r8tf
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wish you a fast recovery Sebastian.

A friend gifted me these today. I think it’s hilarious ...

2026-07-25T21:32:28Z

A friend gifted me these today. I think it’s hilarious marketing and might come in handy. Last year I had an emergency in the middle of nowhere 🤣

#running

never stop :)

2026-07-19T13:34:16Z

In reply to nevent1q…ck6d
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never stop :)

between the heat wave and a mattress that needs to be replaced my ...

2026-07-19T12:40:42Z

In reply to nevent1q…uvq0
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between the heat wave and a mattress that needs to be replaced my sleep has been terrible and it shows immediately in my performance.
Glad to hear that you have been able to rest more

indeed, thank you so much Sebastian 🤗

2026-07-19T12:38:57Z

In reply to nevent1q…8el8
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indeed, thank you so much Sebastian 🤗

7am ? You are slacking :) 👏

2026-07-19T12:12:59Z

In reply to nevent1q…xatq
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7am ? You are slacking :) 👏

It’s downhill Sunday. Kamikaze recovery on my Sintra tunnels of ...

2026-07-19T11:49:23Z

It’s downhill Sunday. Kamikaze recovery on my Sintra tunnels of love (footage from the “Avô” trail)

#mtb #running

52 Weeks, 52 Half Marathons Stage 27 - the inverted Dirac. A ...

2026-07-18T12:05:23Z

52 Weeks, 52 Half Marathons

Stage 27 - the inverted Dirac.

A stroll to the beach and back under too much sun…

#52weeks52halfmarathons #running #halfmarathon

Yesterday I, was back to hill repeats. #running ...

2026-07-17T08:44:56Z

Yesterday I, was back to hill repeats.

#running

👌

2026-07-12T20:20:47Z

In reply to nevent1q…9ksf
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👌

It had been a while since we rode this trail. Stellar recovery ...

2026-07-12T14:00:58Z

It had been a while since we rode this trail.
Stellar recovery ride today

#MTB #running

52 Weeks, 52 Half Marathons Stage 26 - Completed, I am 2 behind ...

2026-07-11T10:23:40Z

52 Weeks, 52 Half Marathons

Stage 26 - Completed, I am 2 behind

Two weeks of extreme heat, lack of sleep and mourning a relative.
It was hard today, my legs were heavy.

#running #52weeks52halfmarathons #halfmarathon

I have been away but not stopped. The heat wave was terrible. ...

2026-07-08T22:07:52Z

I have been away but not stopped. The heat wave was terrible.
Cheers everyone.

#running

This one would be more appropriate for May 4th 😃 ...

2026-06-21T13:44:47Z

In reply to nevent1q…h38w
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This one would be more appropriate for May 4th 😃
https://mastodon.social/@pfernandes/116320374609993039

doing great thanks, Sebastian. MTB is too addictive these days ...

2026-06-21T10:24:43Z

In reply to nevent1q…rc7l
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doing great thanks, Sebastian. MTB is too addictive these days but my bike needs repair. I used my wife’s but is too small. Today I rest 😃

Bola de Berlin - Ball of Berlin is the Portuguese name. Why would ...

2026-06-21T10:01:26Z

In reply to nevent1q…yamq
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Bola de Berlin - Ball of Berlin is the Portuguese name. Why would we have a hole and loose so much cake :)
You can have it without any filling or with a local sweet cream made of eggs.
It is the official beach cake in Portugal.

beautiful photo 🙌

2026-06-21T09:55:21Z

In reply to nevent1q…zxam
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beautiful photo 🙌

Passive recovery 🤣 #running ...

2026-06-21T09:46:18Z

Passive recovery 🤣

#running

My bike has been giving me a hard time with sudden disconnects… ...

2026-06-20T21:36:09Z

My bike has been giving me a hard time with sudden disconnects… time to gut it (and deep clean it)
Along the way I kept a map to get everything back in place.

#MTB

52 Weeks, 52 Half Marathons Stage 24 - Hard climbing day #running ...

2026-06-20T09:42:41Z

52 Weeks, 52 Half Marathons

Stage 24 - Hard climbing day

#running #52weeks52halfmarathons #halfmarathon

happy birthday to the family 🎂

2026-06-18T07:26:34Z

In reply to nevent1q…pg4r
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happy birthday to the family 🎂

Today I went out early for 10K on Z2 The problem of running by a ...

2026-06-16T15:55:21Z

Today I went out early for 10K on Z2
The problem of running by a supermarket at 7 am is the incredible scent of fresh bread and other food in the air…

I am very happy to have managed to average 4 W/kg on a Z2 run.

I wish I could capture the clouds coming down the mountain properly on a photo. It’s some that has to be seen in person…

#running

thank you very much Sebastian.

2026-06-15T00:53:42Z

In reply to nevent1q…2z02
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thank you very much Sebastian.

I had to borrow my wife’s bike today. Mine broke down 😩 It ...

2026-06-14T22:30:27Z

I had to borrow my wife’s bike today. Mine broke down 😩
It is good enough for plenty of fun going down.
Perfect exercise for my Achilles recovery

#MTB #running

52 Weeks, 52 Half Marathons Stage 23 - completed Today was hard. ...

2026-06-13T10:14:54Z

52 Weeks, 52 Half Marathons

Stage 23 - completed

Today was hard. Too hot, the Sintra trais are closed due to fire hazard. My Achilles were killing me.

#52weeks52halfmarathons #running #halfmarathon

52 Weeks, 52 Half Marathons Stage 22 completed After ...

2026-06-07T19:56:29Z

52 Weeks, 52 Half Marathons

Stage 22 completed

After yesterday’s 4 hours on the MTB trail it was not easy to go out today. I did a very similar route to last week and faced the freakin wind again.
I went very late to maximize my recovery.
Instead of the east sun I got the west sunset. Different way to shoot the landscape

#52weeks52halfmarathons #running #halfmarathon

Some extra photos from today’s ride. #MTB ...

2026-06-06T22:50:52Z

In reply to nevent1q…3wpm
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Some extra photos from today’s ride.

#MTB

Today we went on a little adventure. 50 km exploring trails along ...

2026-06-06T22:46:47Z

Today we went on a little adventure. 50 km exploring trails along the coast all the way south to the beautiful lighthouse of Cabo Sardão.
Too much sand way up on the cliff tops. Unbelievable. Very hard and tricky, always on alert.
So much fun!

#mtb

52 Weeks, 52 Half Marathons Stage 21 completed It has been a long ...

2026-05-30T09:30:44Z

52 Weeks, 52 Half Marathons

Stage 21 completed

It has been a long week of stress and lack of sleep but I have not been skipping my runs. Today I was not particularly strong but was very disciplined and controlled and many personal bests fell :)

#52weeks52halfmarathons #running #halfmarathon

Shine on my son ☀️ His accomplishment warms my soul. He ...

2026-05-24T21:25:34Z

Shine on my son ☀️

His accomplishment warms my soul.
He achieved a lot more than getting a degree.
He is truly special.

#graduation

52 Weeks, 52 Half Marathons Stage 20 - one last tour in Salamanca ...

2026-05-24T08:38:57Z

52 Weeks, 52 Half Marathons

Stage 20 - one last tour in Salamanca

#running #52weeks52halfmarathons #halfmarathon

Today, after studying for 6 years, my son became a doctor. A lot ...

2026-05-23T15:58:52Z

Today, after studying for 6 years, my son became a doctor. A lot for studies ahead but this major milestone has been completed and me, my wife and his two sisters could not be prouder for him. Sharing this with my Mastodon friends and running friends

#running

It was flow day. #MTB ...

2026-05-17T12:20:39Z

It was flow day.

#MTB

52 Weeks, 52 Half Marathons Stage 19 - climbing has been made ...

2026-05-16T11:50:06Z

52 Weeks, 52 Half Marathons

Stage 19 - climbing has been made

#running #52weeks52halfmarathons #halfmarathon

It has been a busy work week, too busy, but running has been done ...

2026-05-15T21:24:26Z

It has been a busy work week, too busy, but running has been done and prepared. Tomorrow there’s another Sintra loop up the mountain

#running

MTB Sunday. Very slippery today #mtb ...

2026-05-10T14:33:42Z

MTB Sunday. Very slippery today

#mtb

52 Weeks, 52 Half Marathons Stage 18, again 24k - it was hard ...

2026-05-09T12:57:09Z

52 Weeks, 52 Half Marathons

Stage 18, again 24k - it was hard today. I had four consecutive days of only 4 hours of sleep and it showed. I also started later than usual to try to avoid the rain.
Long climbs today.

#52weeks52halfmarathons #running #halfmarathon

not charging everyday is priceless. I never did ...

2026-05-08T11:13:47Z

In reply to nevent1q…h8vx
_________________________

not charging everyday is priceless. I never did —>sleep<— tracking with my Apple Watch because of charging. I charge my Garmin every 7-8 days.
You do need to rest/sleep ;)

He does not ride, he flies as I try to “escape” his pursuit - ...

2026-05-03T19:57:54Z

In reply to nevent1q…23nc
_________________________

He does not ride, he flies as I try to “escape” his pursuit - Jedi powers

#MTB

And now the same trail with one of my buddies following behind. ...

2026-05-03T19:49:18Z

In reply to nevent1q…esmr
_________________________

And now the same trail with one of my buddies following behind.
He is top-notch - one of the reasons I can’t go slow for my running recovery 🤣

#MTB #running

This is the MTB trail version of the Dire Straits music “Going ...

2026-05-03T19:34:57Z

This is the MTB trail version of the Dire Straits music “Going Home”.
We almost always do it last before heading back and it’s such a perl that I drool for every single day.

Recovery… postponed for tomorrow

#MTB #running

PS: If you don’t know Dire Straits… you should 😃

Why can’t it be MTB Sunday everyday? #mtb ...

2026-05-03T13:26:51Z

Why can’t it be MTB Sunday everyday?

#mtb

52 Weeks, 52 Half Marathons Stage 17 completed (24 km today) I ...

2026-05-02T10:31:43Z

52 Weeks, 52 Half Marathons

Stage 17 completed (24 km today)
I managed to stay aerobic 99.9% of the time as the coach prescribed. Caught some unexpexted rain for more than 10km - I was soaked. My Hill score keeps climbing consistently over each run , I am extremely happy with that. I’ll let you know when I reach my goal :)

The mountain today was absolutely gorgeous.

#running #52weeks52halfmarathons #halfmarathon

New addiction… #MTB ...

2026-05-01T19:08:13Z

New addiction…

#MTB

Today was resting/recovery day. Time for a short bike ride for ...

2026-05-01T18:47:17Z

Today was resting/recovery day. Time for a short bike ride for the biannual wash. I also did some hiking through the MTB trails with my wife and oldest daughter. Big mistake, my wife does not want me to ride those trails. 🤣😬

#running

I meant backup data collection device during the run. I have my ...

2026-04-28T13:57:34Z

In reply to nevent1q…3dda
_________________________

I meant backup data collection device during the run. I have my Garmin collecting and also the phone in parallel (for instance on Strava).
But it’s very rare as you mention. But still, the prospect of losing data from a route is unbearable… runner’s disease 🤣

That sucks! I always start my watch (now a Garmin, but for many ...

2026-04-28T13:25:49Z

In reply to nevent1q…cg0l
_________________________

That sucks! I always start my watch (now a Garmin, but for many years an Apple Watch) and also the phone on a different APP - backup. It’s very rare for one of them to fail but if it does I have backup. Good luck!

…
…

Please, don’t forget to get some sleep also

It’s cross training Sunday! Today we practiced jumps (that last ...

2026-04-26T14:55:14Z

It’s cross training Sunday!
Today we practiced jumps (that last photo is not from our group, we are not that crazy… yet

#MTB #recovery #running

Extra photos. #running ...

2026-04-25T23:26:32Z

In reply to nevent1q…4shh
_________________________

Extra photos.

#running

53 Weeks, 52 Half Marathons Stage 16 - Completed - Sintra Peaks ...

2026-04-25T08:52:37Z

53 Weeks, 52 Half Marathons

Stage 16 - Completed - Sintra Peaks

Today I was pushing through the climb and I could not get my HR to move above 139 during 3km. My legs were weaker than the lungs - weird feeling.

#running #53Weeks52HalfMarathons #halfmarathon

It’s hill merry-go-round day :) #running ...

2026-04-23T20:08:29Z

It’s hill merry-go-round day :)

#running

After last night thresholds I had an early morning Z2. I have ...

2026-04-22T14:18:35Z

After last night thresholds I had an early morning Z2.
I have been too focused on training. I had a long drive today and at a given point I was adjusting my freeway speed like if I was trying to stay on Z2 - inadvertently, true story 🤣.
Then I missed my exit and was late to a notary appointment I had to hit Z4 (I hope not to get a ticket)

#running

Rare photo of me doing 10k of thresholds today. My wife was ...

2026-04-21T21:15:51Z

Rare photo of me doing 10k of thresholds today.
My wife was walking and caught me midway.
I feel like I can hold 160 HR forever on a 10% climb, it boggles my mind why it feels harder flooring it on flat terrain

#running

@npub1f30…d2kp, I know you guys are not WhatsApp fans and I am ...

2026-04-21T09:16:06Z

Accidental Tech Podcast (npub1f30…d2kp), I know you guys are not WhatsApp fans and I am with you, but unfortunately in Europe it spread like wild fire. Today I realized on macOS, if I drag a file from a Synology shared folder (Samba) to a WhatsApp message for sending, the message will be deleted from the network drive! WTH? I tried to report the issue through the APP store “Report a Problem” but it does not work either.

Early, early mornings almost from the day before! 🤣

2026-04-20T17:47:42Z

In reply to nevent1q…eq9m
_________________________

Early, early mornings almost from the day before! 🤣

Yesterday I climbed up this trail running. Today I collected my ...

2026-04-19T16:39:05Z

Yesterday I climbed up this trail running. Today I collected my prize going down. Too crowded with hikers today and I got my pedal stuck on a root from a fallen tree. Love this bridges trail.

#MTB #running

I can’t really say it was a recovery ride, but for sure it was ...

2026-04-19T15:50:32Z

I can’t really say it was a recovery ride, but for sure it was an amazing one

#MTB #running

52 Weeks, 52 Half Marathons Today was a hard one, the climbs are ...

2026-04-18T09:49:43Z

52 Weeks, 52 Half Marathons

Today was a hard one, the climbs are brutally steep and my legs were beat up from yesterday. Beautiful weather and route.

#running #52weeks52halfmarathons #halfmarathon

I've had these running shoes since Xmas and I can say that I ...

2026-04-17T17:25:20Z

I've had these running shoes since Xmas and I can say that I absolutely love them for my trail runs. My wife chose spot on.

https://www.brooksrunning.com/en_us/mens/shoes/trail-shoes/cascadia-19-gtx/110456.html?dwvar_110456_color=065

#running

Today should have been rest day but then my coach looked at the ...

2026-04-17T16:45:30Z

Today should have been rest day but then my coach looked at the 42 days fatigue trend chart and said - “You are too fresh for just recovery”
I am not going to disagree with the coach, so I went out and had some fun at lunch before tomorrow’s HM

#running

52 Weeks, 52 Half Marathons Stage 14 completed. During the first ...

2026-04-11T09:47:32Z

52 Weeks, 52 Half Marathons

Stage 14 completed. During the first and last mile I was attacked by the dune sands blown by the wind. It felt like a billion needles. I climbed at least 9km with the wind blowing against. I was cursing the whole time.
50 km/h from the north with gusts up to 70 km/h.
It felt like Mach 1 wind 😡

#running #52weeks52halfmarathons #halfmarathon

Shakeout morning flatline… almost #running ...

2026-04-10T07:11:47Z

Shakeout morning flatline… almost

#running

younger by the day

2026-04-06T19:48:41Z

In reply to nevent1q…7a07
_________________________

younger by the day

52 Weeks, 52 Half Marathons Easter climb in Sintra! #running ...

2026-04-05T09:37:45Z

52 Weeks, 52 Half Marathons

Easter climb in Sintra!

#running #halfmarathon #52weeks52halfmarathons

What a beautiful day for a short MTB ride with the family. #MTB ...

2026-04-03T19:14:31Z

What a beautiful day for a short MTB ride with the family.

#MTB

Nicely done, that was fast. Now you need proper recovery and ...

2026-04-03T12:27:43Z

In reply to nevent1q…pgxc
_________________________

Nicely done, that was fast. Now you need proper recovery and sleep.

Another one from yesterday’s ride. Thanks @npub10lt…7hry for ...

2026-03-30T22:00:59Z

Another one from yesterday’s ride. Thanks Mike Lawton (npub10lt…7hry) for the great idea 😃

#MTB #running

You know the drill, it’s Sunday MTB downhill. Running ...

2026-03-29T14:25:52Z

You know the drill, it’s Sunday MTB downhill.
Running recovery… almost

#MTB #running

the US was once home to me and I loved it and have stood by the ...

2026-03-28T15:27:01Z

In reply to nevent1q…h2es
_________________________

the US was once home to me and I loved it and have stood by the country and people for many years.
Today, your government completely disgusts me. Gives me nausea and I am one inch away from giving up everything that is related to the US.
You have not realized how much harm your current presidency has done to your country.
What a disappointment.

52 Weeks, 52 Half marathons Stage 12/2026 It was a strict ...

2026-03-28T10:57:50Z

52 Weeks, 52 Half marathons

Stage 12/2026

It was a strict training day. I had a strong climb and also finished pushing it. Felt good.

#52weeks52halfmarathons #running #halfmarathon

one of my favorite

2026-03-28T10:52:55Z

In reply to nevent1q…5tdc
_________________________

one of my favorite

Another Thursday, another peak repeats day. Strava charts always ...

2026-03-26T21:51:39Z

Another Thursday, another peak repeats day.
Strava charts always look very dramatic. I did do longer climbing sessions today. Again, a new Accidental Tech Podcast (npub1f30…d2kp) bootleg keeping me company on a cold windy night. I am longing for daytime runs. I am so jealous of Marco Arment (npub1fjr…v786) Mac mini rack. Fantastic job and thanks for sharing so many details.

#running

🫡

2026-03-24T14:47:57Z

In reply to nevent1q…kmpf
_________________________

🫡

Extra photos from today’s HM (which was actually very close to ...

2026-03-21T22:18:55Z

In reply to nevent1q…7j9k
_________________________

Extra photos from today’s HM (which was actually very close to a 25k run)

#running

52 Weeks, 52 Half Marathons Stage 11 - another expedition from ...

2026-03-21T11:13:07Z

52 Weeks, 52 Half Marathons

Stage 11 - another expedition from base camp to the peaks of Sintra. Today I pushed the climbs and the mountain almost won , almost 😅

#runnning #52weeks52halfmarathons #halfmarathon

“… a mere half marathon…” he says 😝

2026-03-21T11:05:01Z

In reply to nevent1q…dd0k
_________________________

“… a mere half marathon…” he says 😝

It’s hill repeats Thursday. Rain and gray skies to make it more ...

2026-03-19T15:32:30Z

It’s hill repeats Thursday. Rain and gray skies to make it more challenging. Glad to have a new episode of Accidental Tech Podcast (npub1f30…d2kp) today.

#running

Now for the relaxed automated edit of today’s ride. MTB is ...

2026-03-08T15:31:59Z

Now for the relaxed automated edit of today’s ride.

MTB is undoubtedly the perfect cross training sport for me.

#MTB #running

depends on what you have been drinking from your flask 🤣

2026-03-07T13:34:16Z

In reply to nevent1q…wwjl
_________________________

depends on what you have been drinking from your flask 🤣

Short videos from today’s run. #running #52weeks52halfmarathons ...

2026-03-07T12:49:05Z

In reply to nevent1q…wk2e
_________________________

Short videos from today’s run.

#running #52weeks52halfmarathons #halfmarathon #runnersofmastodon

52 Weeks, 52 Half Marathons Stage 09/2026 Very windy, and of ...

2026-03-07T11:06:43Z

52 Weeks, 52 Half Marathons

Stage 09/2026

Very windy, and of course , against me as I climbed. Beautiful day.

#running #52weeks52halfmarathons #halfmarathon #runnersofmastodon

beautiful! Right up my alley 😃

2026-02-28T11:39:29Z

In reply to nevent1q…nyvj
_________________________

beautiful! Right up my alley 😃

Happy Birthday Johan! Birthday-runs are top!

2026-02-22T14:16:07Z

In reply to nevent1q…wf4f
_________________________

Happy Birthday Johan! Birthday-runs are top!

And how silly of me, not having done one for @npub1wwz…vuml ...

2026-02-22T14:15:23Z

In reply to nevent1q…j4jy
_________________________

And how silly of me, not having done one for Sebastian Hahn (npub1wwz…vuml) before

Congratulations Aske! Fantastic accomplishment, I am really happy ...

2026-02-22T14:10:27Z

In reply to nevent1q…6suq
_________________________

Congratulations Aske! Fantastic accomplishment, I am really happy that you made it.
Made you a Pedro 52W52HM official award :)

Thank you @npub179e…6tg2 and @npub1wwz…vuml Today it was ...

2026-02-21T13:04:54Z

In reply to nevent1q…aj5y
_________________________

Thank you WTL (npub179e…6tg2) and Sebastian Hahn (npub1wwz…vuml)

Today it was extremely steep going up and down, and also technical. I was checking on the status of some of my MTB trails.

#running #52weeks52halfmarathons #halfmarathon

52 Weeks, 52 Half Marathons Stage 07 completed Inspecting the MTB ...

2026-02-21T11:53:20Z

52 Weeks, 52 Half Marathons

Stage 07 completed

Inspecting the MTB trails after the storms

#running #52weeks52halfmarathons #halfmarathon

yes we do!

2026-02-17T11:46:42Z

In reply to nevent1q…3xmw
_________________________

yes we do!