<?xml version="1.0" encoding="UTF-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <updated>2025-02-03T14:56:47Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by clay</title>
  <author>
    <name>clay</name>
  </author>
  <link rel="self" type="application/atom+xml" href="https://nostr.now/npub1kl6j2296mvw05ng6m86n4ra34ytycxqxv8df2nx6hk9ytkr06amq3kg5ku.rss" />
  <link href="https://nostr.now/npub1kl6j2296mvw05ng6m86n4ra34ytycxqxv8df2nx6hk9ytkr06amq3kg5ku" />
  <id>https://nostr.now/npub1kl6j2296mvw05ng6m86n4ra34ytycxqxv8df2nx6hk9ytkr06amq3kg5ku</id>
  <icon>https://pfp.nostr.build/327560c1f90ef3afd3869da8466f8519e2f1f6e42769e3a8ff95817bb7d82c76.jpg</icon>
  <logo>https://pfp.nostr.build/327560c1f90ef3afd3869da8466f8519e2f1f6e42769e3a8ff95817bb7d82c76.jpg</logo>




  <entry>
    <id>https://nostr.now/nevent1qqstymsvl67df6z3rqtykhmslye44nnl0w69pttq3k50cgev5chqghqzyzml2ffghtd3e7jdrtvl2w50kx53vnqcqesa492vm27c53wcdlthvu9xa4a</id>
    
      <title type="html">Testing 1RM overhead press and bench press. I’m 56 and weigh173 ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstymsvl67df6z3rqtykhmslye44nnl0w69pttq3k50cgev5chqghqzyzml2ffghtd3e7jdrtvl2w50kx53vnqcqesa492vm27c53wcdlthvu9xa4a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsz60vfwj520d8u4hh20vn2apyf3gpsuunsx0fjut4arzeh5yra4wqykkce8&#39;&gt;nevent1q…kce8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Testing 1RM overhead press and bench press. I’m 56 and weigh173 lbs. I  put 165 lbs overhead and benched 265 lbs. Felt good. 
    </content>
    <updated>2026-08-17T23:19:59Z</updated>
  </entry>

</feed>