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  <updated>2026-10-28T00:34:54Z</updated>
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  <title>Nostr notes by Doug Lane 🌈 BLM 🇺🇦</title>
  <author>
    <name>Doug Lane 🌈 BLM 🇺🇦</name>
  </author>
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    <id>https://nostr.now/nevent1qqs82sr2h4qmqzj4zwrtu264j9ll0t9ap6gm5mw36thztgyd4hfvkaczyztct6zxyk2l9euns7uznswh3u3rshwsq7uh94ftea8fce2hmvskccmhcmn</id>
    
      <title type="html">Krispy Kreme!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs82sr2h4qmqzj4zwrtu264j9ll0t9ap6gm5mw36thztgyd4hfvkaczyztct6zxyk2l9euns7uznswh3u3rshwsq7uh94ftea8fce2hmvskccmhcmn" />
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      In reply to &lt;a href=&#39;/nevent1qqswrm02w38zuvm94flm07zeana2qr3w2d98xqwhm3tsg8qwke332aqz0fnhy&#39;&gt;nevent1q…fnhy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Krispy Kreme!
    </content>
    <updated>2026-08-14T00:00:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgx92hatjp5q6h0g7n8zu9k2a8xqwn9067cds0sqgrwa3xx7pqdpczyztct6zxyk2l9euns7uznswh3u3rshwsq7uh94ftea8fce2hmvskcdeayqy</id>
    
      <title type="html">First run outside in nearly six months thanks to plantar ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgx92hatjp5q6h0g7n8zu9k2a8xqwn9067cds0sqgrwa3xx7pqdpczyztct6zxyk2l9euns7uznswh3u3rshwsq7uh94ftea8fce2hmvskcdeayqy" />
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      First run outside in nearly six months thanks to plantar fasciitis. I have a lot of fitness to regain. &lt;br/&gt;#running
    </content>
    <updated>2026-03-10T16:08:55Z</updated>
  </entry>

  <entry>
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      <title type="html">Although it did rain on me a bit yesterday, I still had a good ...</title>
    
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      Although it did rain on me a bit yesterday, I still had a good 9½ mile run. I feel ready for this next marathon. Merry Christmas y’all!&lt;br/&gt;#running #marathon
    </content>
    <updated>2024-12-27T12:11:50Z</updated>
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