<?xml version="1.0" encoding="UTF-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <updated>2026-10-24T11:37:56Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by Lucy Wallace</title>
  <author>
    <name>Lucy Wallace</name>
  </author>
  <link rel="self" type="application/atom+xml" href="https://nostr.now/npub1hzl4fksu77xht8krnwp47c8mdz5m36qxg2ly4hrzrausmltwlsksyr9qy0.rss" />
  <link href="https://nostr.now/npub1hzl4fksu77xht8krnwp47c8mdz5m36qxg2ly4hrzrausmltwlsksyr9qy0" />
  <id>https://nostr.now/npub1hzl4fksu77xht8krnwp47c8mdz5m36qxg2ly4hrzrausmltwlsksyr9qy0</id>
  <icon>https://media.mastodon.scot/accounts/avatars/109/287/992/701/357/679/original/9a0e03b18461f8fb.png</icon>
  <logo>https://media.mastodon.scot/accounts/avatars/109/287/992/701/357/679/original/9a0e03b18461f8fb.png</logo>




  <entry>
    <id>https://nostr.now/nevent1qqs904xdklpac732a0y7qx7365n5jwacjnh8n5w7xkmwmpm2grd26dczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6aax7cx</id>
    
      <title type="html">I&amp;#39;ll not go completely, but understand what you are saying. I ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs904xdklpac732a0y7qx7365n5jwacjnh8n5w7xkmwmpm2grd26dczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6aax7cx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs88l9htc9esk2tkjeegqc8hr5ewn86xgcs3a9j482yqv2uxc74phqkzmzwr&#39;&gt;nevent1q…mzwr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;ll not go completely, but understand what you are saying. I think the conversation was getting a bit too complex with so many accounts.  Most of my IRL network are now on Bluesky so it feels like the sensible place to go most of the time.
    </content>
    <updated>2024-12-23T12:00:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsy0xmyfcleaydrcv52dajq5987l868nvjgkk8plvtauu43w7h4qpgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6d6urxx</id>
    
      <title type="html">Aha! And now with a little help from @npub1hpr…3xt3 I&amp;#39;ve ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsy0xmyfcleaydrcv52dajq5987l868nvjgkk8plvtauu43w7h4qpgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6d6urxx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfa8t7r5zmctgcsh50lqdyvsdaggvhppg4lweyklaa0kewj995hyqydt6r5&#39;&gt;nevent1q…t6r5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Aha! And now with a little help from &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1hpryywkpr524xk96vlrkvfk6ehgwsryum6zef5cyl7g0h9wea76s563xt3&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Jock Rutherford 🌻🥥🌴&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1hpr…3xt3&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; I&amp;#39;ve set up a bridging account, so if you&amp;#39;d like to see my posts from Bluesky without setting up an account you can follow this Mastodon account instead! [@snoweider.bsky.social](&lt;a href=&#34;https://bsky.brid.gy/r/https://bsky.app/profile/snoweider.bsky.social&#34;&gt;https://bsky.brid.gy/r/https://bsky.app/profile/snoweider.bsky.social&lt;/a&gt; )
    </content>
    <updated>2024-12-23T11:45:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9dyfwtm7uxg4e5zf96xsdeesg9llhg5avcenckxfku7lmlaht9eczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6s4y04f</id>
    
      <title type="html">aha! Now I understand. Thanks!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9dyfwtm7uxg4e5zf96xsdeesg9llhg5avcenckxfku7lmlaht9eczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6s4y04f" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw7sdaj4rz6v6e8fn8v25kvvauy457y8pt0hmcw80wzsd4rwtyt5smhykl2&#39;&gt;nevent1q…ykl2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;aha! Now I understand. Thanks!
    </content>
    <updated>2024-12-23T11:43:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsf2pv0m24cfe93n8lvdg4rqd8q5ndre0lh9nqtn63y0md4pnr3kpczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6d4dr5x</id>
    
      <title type="html">OK I don&amp;#39;t understand how that works but please let me know ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsf2pv0m24cfe93n8lvdg4rqd8q5ndre0lh9nqtn63y0md4pnr3kpczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6d4dr5x" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9h0z6rnz3r0q7448n7w3z2tjr28ryuxt42mwwndueghvqxrr8c9sx5l6wn&#39;&gt;nevent1q…l6wn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;OK I don&amp;#39;t understand how that works but please let me know if you have any success!
    </content>
    <updated>2024-12-23T11:11:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfa8t7r5zmctgcsh50lqdyvsdaggvhppg4lweyklaa0kewj995hyqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6mcteld</id>
    
      <title type="html">Hi Mastodoners. Apologies for being away from here! I&amp;#39;m ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfa8t7r5zmctgcsh50lqdyvsdaggvhppg4lweyklaa0kewj995hyqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6mcteld" />
    <content type="html">
      Hi Mastodoners. Apologies for being away from here! &lt;br/&gt;&lt;br/&gt;I&amp;#39;m probably not going to spend as much time here as previously because I&amp;#39;m trying to reduce my social media use, and because Bluesky. 🦋 I feel guilty, but I didn&amp;#39;t stop ever missing my network from the hellsite 😪, and a big chunk of it is active on Bluesky 🥰. &lt;br/&gt;&lt;br/&gt;I am finding I can&amp;#39;t keep up with both,  unless I cross post, which I hate! And I need less not more social media in my life. 🫣&lt;br/&gt;You can find me at @snoweider.bsky.social.
    </content>
    <updated>2024-12-23T10:56:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdsxexdv2rmz740s2xcfrrepvp2z8jmvzswt6mmz8rjs5t7w9v8qszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6rryzv7</id>
    
      <title type="html">grey heron! They are quite something.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdsxexdv2rmz740s2xcfrrepvp2z8jmvzswt6mmz8rjs5t7w9v8qszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6rryzv7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfu0884syydz8l48zgz8lfxujydx57c50zldfzss46m7xr6etgfjc634e4z&#39;&gt;nevent1q…4e4z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;grey heron! They are quite something.
    </content>
    <updated>2024-12-06T16:53:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr40zf9nqaqqmgmmy3pjewky59v9wtruxn6rlnld0skdupl3y86cczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6a0mnzt</id>
    
      <title type="html">If you&amp;#39;ve enjoyed Arran&amp;#39;s wildlife recently or at any ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr40zf9nqaqqmgmmy3pjewky59v9wtruxn6rlnld0skdupl3y86cczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6a0mnzt" />
    <content type="html">
      If you&amp;#39;ve enjoyed Arran&amp;#39;s wildlife recently or at any time in the past, please can you fill out this short survey about wildlife disturbance? It means a lot! Thanks! 🙏&lt;br/&gt;&lt;br/&gt;#Arran&lt;br/&gt; &lt;a href=&#34;https://www.surveymonkey.com/r/5F5WD5T?fbclid=IwZXh0bgNhZW0CMTEAAR2lNkvpGcSBZkQTGW5c1bbmquxggIzI2AobmiQ8uAxhZiAMcUMzRg51KQQ_aem_4Q4jKR7lxn3VxWPhdPQYwA&#34;&gt;https://www.surveymonkey.com/r/5F5WD5T?fbclid=IwZXh0bgNhZW0CMTEAAR2lNkvpGcSBZkQTGW5c1bbmquxggIzI2AobmiQ8uAxhZiAMcUMzRg51KQQ_aem_4Q4jKR7lxn3VxWPhdPQYwA&lt;/a&gt;&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/606/888/821/946/647/original/ba7ed608ddf49465.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/606/889/165/195/974/original/d65ff19b1ccc78a0.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/606/889/175/114/688/original/bdb902033dbe2ff7.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-06T16:46:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdsk6787rdsgsrawj6z6k8d4u7p794kxq5ejynnnm4w8wml75qcmczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z66nl2c6</id>
    
      <title type="html">thanks!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdsk6787rdsgsrawj6z6k8d4u7p794kxq5ejynnnm4w8wml75qcmczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z66nl2c6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfn8gad87p67ck8d2f82a6dgr3aw2ggal95rtmjk3wn53p9k29c5gq7xau7&#39;&gt;nevent1q…xau7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thanks!
    </content>
    <updated>2024-12-05T14:54:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs07gftc9eyg53448lwpv3mg6eayglf5ajesftyujrxgjl6e5mkf2szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6fs30g8</id>
    
      <title>Nostr event nevent1qqs07gftc9eyg53448lwpv3mg6eayglf5ajesftyujrxgjl6e5mkf2szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6fs30g8</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs07gftc9eyg53448lwpv3mg6eayglf5ajesftyujrxgjl6e5mkf2szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6fs30g8" />
    <content type="html">
      Anyone in my network climbed Mt Longido 2637m in #Tanzania? ⛰️
    </content>
    <updated>2024-12-05T14:22:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq0yapyqvfkaq8u3d3c39g5uhexdgsst5cquw4dsaedxl0z6282vgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6kuwa4s</id>
    
      <title type="html">fab! Thanks Elspeth. ❤️</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq0yapyqvfkaq8u3d3c39g5uhexdgsst5cquw4dsaedxl0z6282vgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6kuwa4s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrxyd8kf6ylynhh0zsmm2ejseg5gxe5hfr990c5deaw0j8dlds0hgufmkf2&#39;&gt;nevent1q…mkf2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;fab! Thanks Elspeth. ❤️
    </content>
    <updated>2024-12-04T09:32:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0uqs3vtknzwzqxx9v6fq9f5z5zegmap9ulxryyaa7xas3wn5ep7gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ycsxn8</id>
    
      <title type="html">Strong Arran contingent in the TGO awards! 😄 Great to see our ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0uqs3vtknzwzqxx9v6fq9f5z5zegmap9ulxryyaa7xas3wn5ep7gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ycsxn8" />
    <content type="html">
      Strong Arran contingent in the TGO awards! 😄 Great to see our lovely local outdoor shop Arran Active nominated.   BUT I&amp;#39;m most thrilled to see Kirstie Smith nominated for her voluntary work with Arran Runners. 🏃‍♀️🤩 She&amp;#39;s given tons of precious time to train as a trail coach and runs free sessions to improve people&amp;#39;s fitness and confidence. She&amp;#39;s so dedicated and asks for nothing for herself. ❤️ Would be lovely to see her get a few votes. You know what to do!! 🗳 &lt;a href=&#34;https://www.thegreatoutdoorsmag.com/awards/reader-awards/&#34;&gt;https://www.thegreatoutdoorsmag.com/awards/reader-awards/&lt;/a&gt;&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/593/662/020/398/410/original/f5be4e774cebe55c.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-04T08:43:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs28k86mllzzzke4ud2m2gsskrxtv8849r9qped5p5ypdmecx79mugzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6lmmg9k</id>
    
      <title type="html">I&amp;#39;m aiming to get #outsideeveryday throughout December and ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs28k86mllzzzke4ud2m2gsskrxtv8849r9qped5p5ypdmecx79mugzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6lmmg9k" />
    <content type="html">
      I&amp;#39;m aiming to get #outsideeveryday throughout December and it&amp;#39;s been a good start so far. On Sunday it was Arran Mountain Rescue Team training. On Monday I was working on a Hill and Moorland training course in the Lake District,  and yesterday I shadowed an environmental workshop with Sharon Kennedy at Haweswater. Heading home exhausted now- getting outside will be more of an effort today!&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/593/619/912/401/299/original/0e320701d171173a.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/593/620/697/214/463/original/6c7dea21d15f7308.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/593/621/724/974/946/original/e4b855a085f8dc2f.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-12-04T08:34:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyaxg55afk5npjffh6w5eefzek7at0j2xm3xy2nt0uug8pym3uw6czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6q7s5x0</id>
    
      <title type="html">there will be lots of these little islands, and the deer numbers ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyaxg55afk5npjffh6w5eefzek7at0j2xm3xy2nt0uug8pym3uw6czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6q7s5x0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvvt87c0s0z4xclmc3vh2kyksy9p52ufug3yzw8avzt3yudxjggmszn2378&#39;&gt;nevent1q…2378&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;there will be lots of these little islands, and the deer numbers have been very much reduced. The plan is to have more than the deer can bother with.
    </content>
    <updated>2024-11-29T18:50:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvvt87c0s0z4xclmc3vh2kyksy9p52ufug3yzw8avzt3yudxjggmszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ztwqad</id>
    
      <title type="html">the enclosure is so small and packed with trees that the deer ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvvt87c0s0z4xclmc3vh2kyksy9p52ufug3yzw8avzt3yudxjggmszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ztwqad" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqmjqm3nuzw32k8g4tnwx3wgg7mw2y8d5gypffu6x2rv68fuf996qy5mu0s&#39;&gt;nevent1q…mu0s&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;the enclosure is so small and packed with trees that the deer will be discouraged- they don&amp;#39;t like to jump fences in confined spaces. They will browse over the top but the trees in the middle should be protected.
    </content>
    <updated>2024-11-29T18:49:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2gmvwfjyr2l2ancqpaq5dw9t9kakyg9kr7p2p8nq9g77xjjep3qszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6zv3434</id>
    
      <title type="html">the headline is infuriating as it seems to imply that the ebike ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2gmvwfjyr2l2ancqpaq5dw9t9kakyg9kr7p2p8nq9g77xjjep3qszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6zv3434" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyc967dlgxm0e3cg8vr8hptj7ltva5hrpnrgwjfzvkreh8znjrz6cc3vqwm&#39;&gt;nevent1q…vqwm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;the headline is infuriating as it seems to imply that the ebike is responsible for the death. Surely it&amp;#39;s an SUV hit and run.
    </content>
    <updated>2024-11-29T15:10:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg337dnunvmy03qklywgvn2lql57q8ux86qjy7m0al3u9ds46n46gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6u6uvss</id>
    
      <title type="html">A bit of time to kill before heading back to the harbour for my ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg337dnunvmy03qklywgvn2lql57q8ux86qjy7m0al3u9ds46n46gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6u6uvss" />
    <content type="html">
      A bit of time to kill before heading back to the harbour for my return ferry, so I headed to Eglinton Park for a leg stretch. Even on a dank day at the back end of the year it was a nice place to be. Plenty of other folk out stretching their legs, too. 😃&lt;br/&gt;#optoutside&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/566/853/262/784/080/original/ea478aeda1dba275.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/566/862/748/568/094/original/c227e9d8a0a12f73.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/566/859/758/992/881/original/e0b2ecbc00ed9154.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/566/865/667/963/505/original/df819658a18138ba.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-29T15:07:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgdh6ud9ptzkaaz8639wp7lspfkq6ytkvxgyfj9psp3pm4cjut37gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z665fyuw</id>
    
      <title type="html">Fence building fun with the NTS in Glen Rosa today, creating ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgdh6ud9ptzkaaz8639wp7lspfkq6ytkvxgyfj9psp3pm4cjut37gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z665fyuw" />
    <content type="html">
      Fence building fun with the NTS in Glen Rosa today, creating dense little seed islands at the far end of the glen. These fab nuggets of tightly planted saplings are protected by a low fence positioned awkwardly to discourage browsing by the few deer in this part of the glen, enabling natural regeneration where currently there are no trees and no seed source. 🌳🌳🌳&lt;br/&gt;&lt;br/&gt;We certainly built an awkward little fence, that&amp;#39;s for sure. 😁 🔨💪&lt;br/&gt;&lt;br/&gt;As the saying goes, the second best time to plant trees is today! 😍&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/566/244/760/366/974/original/7b20b17783d764b2.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/566/244/762/403/543/original/a50f4f9636d64fda.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/566/244/738/794/001/original/d2bac712c3891158.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/566/253/892/188/052/original/1e5d358d3ebee156.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-29T12:32:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyaugsylranvge4m5frtukekjc4e433yu7h7pqetf9tgagvx45xggzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6qrrhf3</id>
    
      <title type="html">How lovely. Turns out quite a few folk would. Doggo feels ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyaugsylranvge4m5frtukekjc4e433yu7h7pqetf9tgagvx45xggzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6qrrhf3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0c7n5vg9d0gj9vx7gk3qc323scyu9a2k0veanesae0ryrqac8fus4r0my3&#39;&gt;nevent1q…0my3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;How lovely. Turns out quite a few folk would. Doggo feels appreciated! 😄
    </content>
    <updated>2024-11-28T00:12:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszl0ktskl3nvqaamdff4npnarfjweamqswgg6ctpvnfsfpddxhnmgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6jzrfzk</id>
    
      <title type="html">Revamping the look of my business, starting with a new logo. The ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszl0ktskl3nvqaamdff4npnarfjweamqswgg6ctpvnfsfpddxhnmgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6jzrfzk" />
    <content type="html">
      Revamping the look of my business, starting with a new logo. The tree has always figured in my marketing, and is a lone alder that has stood as a bastion against deforestation in Glen Rosa. Happily a new project is seeing the woodland restored and there are baby alders springing up 🥰&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/557/677/763/412/938/original/1cae021b1399e19b.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-28T00:11:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0c7n5vg9d0gj9vx7gk3qc323scyu9a2k0veanesae0ryrqac8fuszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6gykduj</id>
    
      <title type="html">Who would like a picture of a dog sitting smartly next to a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0c7n5vg9d0gj9vx7gk3qc323scyu9a2k0veanesae0ryrqac8fuszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6gykduj" />
    <content type="html">
      Who would like a picture of a dog sitting smartly next to a #neolithic chambered cairn? 😍🙋‍♀️&lt;br/&gt;&lt;br/&gt;He&amp;#39;s such a poser. 😁&lt;br/&gt;&lt;br/&gt;Meallach&amp;#39;s Grave on #Arran is one of many Neolithic and early Bronze Age monuments tucked away around the island. I reckon there&amp;#39;s more hiding under the peat yet to be rediscovered.&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/555/132/899/383/284/original/55cf1dd70b547834.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-27T13:23:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxa2zljsv4admtsyg6jwl3thq5l3v8h574hth248el7txtcfmlfngzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6qsyzmg</id>
    
      <title type="html">After a wild start it&amp;#39;s not too bad out there now... #Arran ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxa2zljsv4admtsyg6jwl3thq5l3v8h574hth248el7txtcfmlfngzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6qsyzmg" />
    <content type="html">
      After a wild start it&amp;#39;s not too bad out there now... &lt;br/&gt;&lt;br/&gt;#Arran&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/544/045/802/209/193/original/2f6013a030be6bcc.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-25T14:24:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxp6qe5n23ee48qvqctmlt54630aru35gcptkxkew4fz34j5e4nsqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z69mwj05</id>
    
      <title type="html">not really, but Glen Rosa is easy to find on an OS map of Arran. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxp6qe5n23ee48qvqctmlt54630aru35gcptkxkew4fz34j5e4nsqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z69mwj05" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp580wpgk960kgssmljyq5j56rhdky9df02vxd4pp5ves5stsuc5ggvxe8v&#39;&gt;nevent1q…xe8v&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;not really, but Glen Rosa is easy to find on an OS map of Arran. We did an out and back from the castle.
    </content>
    <updated>2024-11-24T14:45:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdaskcktgmx8mnsufeduxjz5n38dk23eyc79wdm3sv92ckt7ksn9qzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6t43z3d</id>
    
      <title type="html">Woooah, super sociable run with #ArranRunners! 🤩 🥰 Doggo ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdaskcktgmx8mnsufeduxjz5n38dk23eyc79wdm3sv92ckt7ksn9qzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6t43z3d" />
    <content type="html">
      Woooah, super sociable run with #ArranRunners! 🤩  🥰 Doggo had a total blast. He couldn&amp;#39;t believe how many folk joined him for his morning walkies 🐕 😆.  We didn&amp;#39;t stay the whole course, as the others headed deeper into the glen. I am still on a recovery journey, which is quite frustrating. My main learning seems to be around when to push and when to stop. I&amp;#39;m pretty sure I&amp;#39;m not supposed to hit my max HR on a slow jog in Glen Rosa! 🫣&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/538/430/703/678/180/original/5fbbfaf32af0311d.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/538/431/860/135/154/original/8113d236482a2f16.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/538/431/478/041/593/original/ea867731b54dfd68.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-24T14:38:05Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8cvwn9my27k5xfapq0aznj67mhfdpvxjst4z9xx0jeuwstcwe7sczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6sg36m4</id>
    
      <title type="html">ooh that looks awright!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8cvwn9my27k5xfapq0aznj67mhfdpvxjst4z9xx0jeuwstcwe7sczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6sg36m4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs83gegxy0gnafn3d7uffeh3afprr6m9scvssxv5p7vjd5msg5y4pswk2f55&#39;&gt;nevent1q…2f55&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;ooh that looks awright!
    </content>
    <updated>2024-11-23T11:03:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxgq5hd447z2ukjszp9hly54djgne0xfe49nj8la386f5c3csqsqszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6zwf3q0</id>
    
      <title type="html">this is indeed my grandad&amp;#39;s old barometer. I feel lucky that ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxgq5hd447z2ukjszp9hly54djgne0xfe49nj8la386f5c3csqsqszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6zwf3q0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrsx5cjqyt7yte3y40fm0ut72zn6qlslfu07wlzq6vhn3gaxyv7lqh4pk33&#39;&gt;nevent1q…pk33&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;this is indeed my grandad&amp;#39;s old barometer. I feel lucky that it came to me.
    </content>
    <updated>2024-11-23T11:02:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2gp4aqq2grmdgac3f3lcldxwqumxxaydhzq862rd8nz530sh6fgszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z62he3w8</id>
    
      <title type="html">yep the mercury has a way to go yet!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2gp4aqq2grmdgac3f3lcldxwqumxxaydhzq862rd8nz530sh6fgszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z62he3w8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgd804rzzv62ugegwqf9fpvjkp4vsc90zpd2csrnas8y83fpv87fq66k7gv&#39;&gt;nevent1q…k7gv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;yep the mercury has a way to go yet!
    </content>
    <updated>2024-11-23T10:41:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszzl7swu8cclt0pz6wdd9ad9v4hsakjyefur5vgv3zwe0cwk0wmjqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6n7apvl</id>
    
      <title type="html">My home barometer. The low is still a long way off. #StormBert ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszzl7swu8cclt0pz6wdd9ad9v4hsakjyefur5vgv3zwe0cwk0wmjqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6n7apvl" />
    <content type="html">
      My home barometer.  The low is still a long way off.  &lt;br/&gt;&lt;br/&gt;#StormBert&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/531/370/225/245/794/original/074ee4e5226b213c.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-23T08:40:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2n4cjgghrql5g2dplp62tsq3jz2q9kdag0rc92ahuagzz05uheegzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z64ud36h</id>
    
      <title type="html">he&amp;#39;s a super 🌟. Thank you!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2n4cjgghrql5g2dplp62tsq3jz2q9kdag0rc92ahuagzz05uheegzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z64ud36h" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgwsknr0xx2g3q2mgn9fxcs43gxa053ewqegv2m0hlnkukjaaqmggw58zau&#39;&gt;nevent1q…8zau&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;he&amp;#39;s a super 🌟.  Thank you!
    </content>
    <updated>2024-11-22T15:53:12Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqrwyt4dw659f96n9ym7l9y3hnd7m94f85z99t53tkqsr3j2f03sgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6c76pap</id>
    
      <title type="html">Cracking stomp up to Coire Lan for a picnic and blether with ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqrwyt4dw659f96n9ym7l9y3hnd7m94f85z99t53tkqsr3j2f03sgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6c76pap" />
    <content type="html">
      Cracking stomp up to Coire Lan for a picnic and blether with these two 🥰. Ace after a week of meetings, to get out in the snow before Storm Bert washes it into the sea. Doggo did v. well. (Biggest hill he&amp;#39;s done since getting hit by a car last year. ) He does love the snow. 😍❄️😀&lt;br/&gt;&lt;br/&gt;#arran #thinkwinter&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/527/268/063/483/843/original/a2b16a777145f3a8.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/527/267/694/025/542/original/c69b7bb60226bcde.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/527/268/073/213/375/original/b7672fcf61cf788d.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/527/268/242/344/908/original/c83b6d478f523da6.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-22T15:18:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8taje33d2ej8vhk8uqdgnna9xt5rvtafs868yynpdg843jlanyxqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z66gkv4d</id>
    
      <title type="html">wow that&amp;#39;s awesome. Yes go running! You never regret a run ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8taje33d2ej8vhk8uqdgnna9xt5rvtafs868yynpdg843jlanyxqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z66gkv4d" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdur6lyvzprs9snl73vggnc7d5dsgtfsm74gayfyzved8dgf3z7fqrgndlp&#39;&gt;nevent1q…ndlp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;wow that&amp;#39;s awesome. Yes go running! You never regret a run (usually)
    </content>
    <updated>2024-11-21T22:50:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrtw2kcjtcdnscvjkygcglxffjsy6h3rv20mxwjuwcvvzhcuut3yszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6je7udw</id>
    
      <title type="html">crikey! That&amp;#39;s a bit quick! I have a very low resting hr (43 ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrtw2kcjtcdnscvjkygcglxffjsy6h3rv20mxwjuwcvvzhcuut3yszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6je7udw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgt2q62568pzf0z05a2szw3xg3nzeuefqxafxt05y6ncv3xzg9vtg3ufd6t&#39;&gt;nevent1q…fd6t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;crikey! &lt;br/&gt;That&amp;#39;s a bit quick! &lt;br/&gt;I have a very low resting hr (43 bpm) so I guess it&amp;#39;s all relative.
    </content>
    <updated>2024-11-21T22:20:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq5apwdcgwvy0h2l24cpg0lwt02dk39u3xwqsr3dpq3rj2v88gfkczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6luqqtx</id>
    
      <title type="html">nothing wrong with an echo chamber. I call it ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq5apwdcgwvy0h2l24cpg0lwt02dk39u3xwqsr3dpq3rj2v88gfkczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6luqqtx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx6ej9wk7p27h45q6e6srz86nwlt9msqjaqp3urvkzzc5nd7377qqp6v0e5&#39;&gt;nevent1q…v0e5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;nothing wrong with an echo chamber. I call it &amp;#34;community&amp;#34;.
    </content>
    <updated>2024-11-21T22:19:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgxydtwrjgzzmvgneawyx60g4uz0f9aycs6z735xe8nhftlukk24czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6gr58hu</id>
    
      <title type="html">that is super impressive!!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgxydtwrjgzzmvgneawyx60g4uz0f9aycs6z735xe8nhftlukk24czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6gr58hu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0ljemr6y3r7sqky205ngetzx7u2s37pu4ul27kjhe96g8888pffggg3dgy&#39;&gt;nevent1q…3dgy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;that is super impressive!!
    </content>
    <updated>2024-11-21T22:18:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs88ssm27ec683npf3y4qjpdlv7zp969yjm2qudrckytfr2mcdsfdczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z68ccyxt</id>
    
      <title type="html">Bluesky does feel like the old twitter. Early days, no nastiness ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs88ssm27ec683npf3y4qjpdlv7zp969yjm2qudrckytfr2mcdsfdczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z68ccyxt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9strz6fy0f54a9eet7lm2ktth789l48hzt3qkfymnmyjm0y88rwsvsala0&#39;&gt;nevent1q…ala0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Bluesky does feel like the old twitter. Early days, no nastiness twitter. 🙂
    </content>
    <updated>2024-11-21T22:00:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsptmkzcudsrqm443wzwprg5cjqly80vvhq7h3rfmj29lrknlzdppszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6hxe0ls</id>
    
      <title type="html">well done on your run today hope you feel better soon.!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsptmkzcudsrqm443wzwprg5cjqly80vvhq7h3rfmj29lrknlzdppszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6hxe0ls" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfxf2y7phmr5aj4nf4uaz7ykrly4zkvac5vd47qgtpx22mvrd9j0cy24vdz&#39;&gt;nevent1q…4vdz&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;well done on your run today hope you feel better soon.!
    </content>
    <updated>2024-11-21T21:33:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfxf2y7phmr5aj4nf4uaz7ykrly4zkvac5vd47qgtpx22mvrd9j0czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ee2dqw</id>
    
      <title type="html">the rule of thumb is if its the neck or below, or you have a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfxf2y7phmr5aj4nf4uaz7ykrly4zkvac5vd47qgtpx22mvrd9j0czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ee2dqw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq0czl5tldngy4h4fxnn2sgm6eet5ltpw4r2nn0cnsg9uatmk85msggh57e&#39;&gt;nevent1q…h57e&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;the rule of thumb is if its the neck or below, or you have a fever, don&amp;#39;t run. So snuffles are OK but sore throat or chest is a no no.
    </content>
    <updated>2024-11-21T21:32:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsz0a8aul4y5hmggt52wpra342yh8msfydhm4yvssqmpjrqa7wj5uqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6z7nhpr</id>
    
      <title type="html">do you know what your Max HR is supposed to be? Being able to ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsz0a8aul4y5hmggt52wpra342yh8msfydhm4yvssqmpjrqa7wj5uqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6z7nhpr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2xkgkqdr7z5gejrlymmu97d8vhngtnwkxkvsms4zvsjh5tjh6kpshlpqmj&#39;&gt;nevent1q…pqmj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;do you know what your Max HR is supposed to be? Being able to raise your heart rate isn&amp;#39;t necessarily a bad thing though?
    </content>
    <updated>2024-11-21T21:31:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg3q3vfyt0xxh886r0njjx6ufp32xgaq7j229j893zsqvrkd9n32szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ce065f</id>
    
      <title type="html">Some boring graphs from a hill session with Arran Runners show ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg3q3vfyt0xxh886r0njjx6ufp32xgaq7j229j893zsqvrkd9n32szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ce065f" />
    <content type="html">
      Some boring graphs from a hill session with Arran Runners show that I&amp;#39;m both slow and consistent!  I&amp;#39;m old, so I did actually hit my max hr, and I guess i can&amp;#39;t ask for more than that. Brilliant fun although I got lapped a few times 😆 Ankle still causing me problems and making me reluctant to go full gas downhill. 🫣&lt;br/&gt;&lt;br/&gt;#trailrunning&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/522/919/608/244/554/original/c75419460f4f808e.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/522/919/347/765/260/original/c9432b80921b5947.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-21T20:53:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9d3c2aje5e6xpcpm8dhxp75mwlzpfd2jw3gu8wr42hgd24jlgzaczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z646xrmt</id>
    
      <title type="html">So I&amp;#39;ve just joined Bluesky, and am really happy because my ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9d3c2aje5e6xpcpm8dhxp75mwlzpfd2jw3gu8wr42hgd24jlgzaczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z646xrmt" />
    <content type="html">
      So I&amp;#39;ve just joined Bluesky, and am really happy because my old birdsite #ukoutdoor contacts are all there. But I am also sad because there is a lovely #running community here that doesn&amp;#39;t seem to be over there. So guess I&amp;#39;m going to have to work twice as hard with my social media...
    </content>
    <updated>2024-11-21T20:47:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9xaagplg3ht3nvpcknsuj29j80gw3q76qdhqgnzt248lxw8u2azqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6jkw0w4</id>
    
      <title type="html">Any of you lovely folks also on Bluesky? I&amp;#39;m @npub1hzl…9qy0 ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9xaagplg3ht3nvpcknsuj29j80gw3q76qdhqgnzt248lxw8u2azqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6jkw0w4" />
    <content type="html">
      Any of you lovely folks also on Bluesky? I&amp;#39;m &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1hzl4fksu77xht8krnwp47c8mdz5m36qxg2ly4hrzrausmltwlsksyr9qy0&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lucy Wallace&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1hzl…9qy0&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; as usual...
    </content>
    <updated>2024-11-21T15:47:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqczvfkvx6ysuye0scw3t5h59lgqn866jqmnjqnyqlds0sg2nxyhszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z63yhjsm</id>
    
      <title type="html">A dusting on the #Arran hills today! 🤩 ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqczvfkvx6ysuye0scw3t5h59lgqn866jqmnjqnyqlds0sg2nxyhszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z63yhjsm" />
    <content type="html">
      A dusting on the #Arran hills today! 🤩&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/498/306/053/803/967/original/605b078eb4ba0161.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-17T12:31:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0etag898c9ur2r7e66x302hsr38p7sr5nqes2zd6jgzazdryaaxgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6scqjnm</id>
    
      <title type="html">oh that&amp;#39;s a shame!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0etag898c9ur2r7e66x302hsr38p7sr5nqes2zd6jgzazdryaaxgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6scqjnm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxl69cntyeuj2s8zmg3puevjjtnujwxps9s9k2tahxcsnkjum2udqw2pfl9&#39;&gt;nevent1q…pfl9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;oh that&amp;#39;s a shame!
    </content>
    <updated>2024-11-17T11:16:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxl0kxgec8jrugfa9pegl2rqjk4gnsxqmw0q58z2p3hfzaz0p0suszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z63xmjpy</id>
    
      <title type="html">What a gripping book this is! &amp;#34;This Thing of Darkness&amp;#34; by ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxl0kxgec8jrugfa9pegl2rqjk4gnsxqmw0q58z2p3hfzaz0p0suszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z63xmjpy" />
    <content type="html">
      What a gripping book this is! &lt;br/&gt;&amp;#34;This Thing of Darkness&amp;#34; by Harry Thompson. &lt;br/&gt; I&amp;#39;ve just finished listening to it on Audible.  It&amp;#39;s a gripping and frequently disturbing story of the life of Robert Fitzroy, captain of The Beagle and friend to, then adversary of, Charles Darwin. Beautifully written prose and plenty of high adventure and science, it isnalsonunflinching of 19th century colonialism and racism.  &lt;a href=&#34;https://www.audible.co.uk/pd/This-Thing-of-Darkness-Audiobook/B09HL3X88N&#34;&gt;https://www.audible.co.uk/pd/This-Thing-of-Darkness-Audiobook/B09HL3X88N&lt;/a&gt;&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/497/675/018/250/974/original/aa96cdab43a3da79.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-17T09:52:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgdl22g5e3stdd8ruccj8gtpavzueefv43ektcmzqvnf8fxehs4wgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z62df5yx</id>
    
      <title type="html">A few more from this week&amp;#39;s Summer Mountain Leader Training ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgdl22g5e3stdd8ruccj8gtpavzueefv43ektcmzqvnf8fxehs4wgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z62df5yx" />
    <content type="html">
      A few more from this week&amp;#39;s Summer Mountain Leader Training course for &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1rnn3kw04sr7zq9hxc5h6z4e2kshhzfm74zzer27cf2e4z5spz4lql6ruhv&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Graham Uney Mountaineering&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1rnn…ruhv&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; . We continued to be blessed by the weather gods all week. #learnleadinspire #mountainleader&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/497/622/352/270/423/original/db730250ba40e826.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/497/622/726/442/245/original/6c3b3fb92aeee4ab.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/497/622/731/186/327/original/32514053bc302883.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/497/622/966/846/510/original/f00683386004a48f.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-17T09:43:13Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdfqplranwevr6j72h85rh5d9yeld48ev677x0d4dju9gnw5taj9gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z67rr6xc</id>
    
      <title type="html">Cracking day with @npub1rnn…ruhv &amp;#39;s summer Mountain Leader ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdfqplranwevr6j72h85rh5d9yeld48ev677x0d4dju9gnw5taj9gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z67rr6xc" />
    <content type="html">
      Cracking day with &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1rnn3kw04sr7zq9hxc5h6z4e2kshhzfm74zzer27cf2e4z5spz4lql6ruhv&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Graham Uney Mountaineering&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1rnn…ruhv&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &amp;#39;s summer Mountain Leader Training candidates on Blencathra 🤩. We spent the day looking at all things leadership, from the practicalities of steep ground and navigating while looking after your group, to the &amp;#34;soft skills&amp;#34; that good leaders have in spades. &lt;br/&gt;The weather was amazing with gorgeous views in all directions. 😁&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/472/129/534/398/544/original/02f94c28a6d62e23.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/472/130/363/389/333/original/2ce81b0badd45863.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/472/130/355/211/588/original/bfaa1b3978d4dd64.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/472/130/357/104/125/original/78133a054e868ece.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-12T21:37:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqf6man6cseqjgzqy3xc56lde8g6p086s0kcm0gkhf8tu2uvvxdjqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z67sqkqu</id>
    
      <title type="html">We worked with Seeway at Ngongongare Primary School, helping ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqf6man6cseqjgzqy3xc56lde8g6p086s0kcm0gkhf8tu2uvvxdjqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z67sqkqu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswqf2kmeqq6847q5esfylc2h4nsukzfftg3kv92cgcnttjtyzqf8qjlhy7l&#39;&gt;nevent1q…hy7l&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;We worked with Seeway at Ngongongare Primary School, helping build a classroom &amp;amp; a toilet block for girls at the school. We bought homemade 🍩 to raise 💵 for school dinners &amp;amp; ate delicious food cooked by the Seeway mammas at a nearby church 😋. Afterwards, we got spanked by the locals at soccer 😁⚽️. The students committed themselves to the hot, hard work &amp;amp; got tons done 🔥.  Was good to learn about the work that Seeway are doing to empower children with their mentoring &amp;amp; children&amp;#39;s rights programme.&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/255/257/199/251/original/00aea629181a481d.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/254/288/063/995/original/9f00f0f26add2adb.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/255/161/776/810/original/5684dfa18df61c21.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/254/082/725/800/original/5309836996d87106.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-08T07:56:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswqf2kmeqq6847q5esfylc2h4nsukzfftg3kv92cgcnttjtyzqf8qzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6vwdppq</id>
    
      <title type="html">Just a few of my favourites from Tarangire National Park. I&amp;#39;m ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswqf2kmeqq6847q5esfylc2h4nsukzfftg3kv92cgcnttjtyzqf8qzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6vwdppq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgev0fvtsxer0p9l2shnwm7pgzpszt3yw28suspp8p9eepmfx0gpg42s5xj&#39;&gt;nevent1q…s5xj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Just a few of my favourites from Tarangire National Park. I&amp;#39;m so lucky to be able to observe these incredible animals while working. &lt;br/&gt;&lt;br/&gt;#Tanzania&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/218/906/149/080/original/0732135756d3cdf8.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/219/843/665/724/original/97acdefd87962381.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/220/348/666/607/original/379fea17f71bafce.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/220/894/515/013/original/8816d97c63d16fc1.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-08T07:48:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgev0fvtsxer0p9l2shnwm7pgzpszt3yw28suspp8p9eepmfx0gpgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6jc96pn</id>
    
      <title type="html">An action packed trip to Tanzania. We visited a coffee farm to ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgev0fvtsxer0p9l2shnwm7pgzpszt3yw28suspp8p9eepmfx0gpgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6jc96pn" />
    <content type="html">
      An action packed trip to Tanzania. &lt;br/&gt;We visited a coffee farm to learn how coffee is grown, ☕️ about the impacts of climate change, &amp;amp; life in a rural village. &lt;br/&gt;After a night camping under the stars, we met with Seeway Tanzania - visited a home, installed solar lighting, 💡 built a smokeless stove, &amp;amp; a goatshed complete with the gift of a female milking goat. 🐐 This helps vulnerable families to support themselves. Children can study in the evening &amp;amp; they can sell offspring from the goat.&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/205/216/346/625/original/9c85834be5bf8c4f.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/206/803/861/908/original/2599c333e45ed8af.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/207/749/539/606/original/ef95e883bbfa2b65.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/446/207/351/495/092/original/9b0d23137971cd8e.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-11-08T07:44:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsffw85rfza0kktmeyqfpluflyzx9lut653p4a0jqfjkhazdhyl79qzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6qed0hw</id>
    
      <title type="html">All of this... ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsffw85rfza0kktmeyqfpluflyzx9lut653p4a0jqfjkhazdhyl79qzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6qed0hw" />
    <content type="html">
      All of this...&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.theguardian.com/commentisfree/2024/oct/29/chatshow-saoirse-ronan-graham-norton-women&#34;&gt;https://www.theguardian.com/commentisfree/2024/oct/29/chatshow-saoirse-ronan-graham-norton-women&lt;/a&gt;
    </content>
    <updated>2024-10-29T19:47:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqlnfp2uawaa0zwdnrvd4d78v9ykz4uqmvfmheew5ekzj9azvrh2czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6wjtl75</id>
    
      <title type="html">Childhood dream realised today as I walked through the Lion Gate ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqlnfp2uawaa0zwdnrvd4d78v9ykz4uqmvfmheew5ekzj9azvrh2czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6wjtl75" />
    <content type="html">
      Childhood dream realised today as I walked through the Lion Gate of Mycenae.  &lt;br/&gt;&lt;br/&gt;#Greece&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://media.mastodon.scot/media_attachments/files/113/340/634/537/256/943/original/920fad8e1fa92d6b.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;
    </content>
    <updated>2024-10-20T16:13:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswthaus94apzhaknxh9c9sje537a4phvkzz2svjacfeh5868mauvszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6pgz6la</id>
    
      <title type="html">Another lovely day at the crag. We are impressed with Leonidio. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswthaus94apzhaknxh9c9sje537a4phvkzz2svjacfeh5868mauvszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6pgz6la" />
    <content type="html">
      Another lovely day at the crag.  We are impressed with Leonidio. There&amp;#39;s plenty of routes in the lower grades for plodders like us and impressively hard stuff. All sectors are signposted and waymarked. The local activists work hard to ensure access is straightforward with built up paths and paint splodges to lead you through the steep dry scree and brush. The town is hoaching with climbers at night but we pretty much had our chosen sector to ourselves today. Flower of the day is Autumn Squill. 🩷&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/334/396/247/475/179/original/1c0e45320b99374a.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/334/396/310/108/232/original/5a35d2f293f85ac3.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/334/396/286/883/785/original/610b9d804601452b.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-19T13:51:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstwjmrqq4026prfzlfjzhm4zzwlf64fl29axzl8d0wfk2am9fzu2gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6y5cgpt</id>
    
      <title type="html">I was thinking similar. It&amp;#39;s a very pleasant way to go.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstwjmrqq4026prfzlfjzhm4zzwlf64fl29axzl8d0wfk2am9fzu2gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6y5cgpt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvu524fy9hs3ep2jzzftkv7anax8pqetad8vdwy73urkxdzhhdtcgf75umd&#39;&gt;nevent1q…5umd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I was thinking similar.  It&amp;#39;s a very pleasant way to go.
    </content>
    <updated>2024-10-18T18:44:13Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdzf43rawg60jjs0rwpuem2s93razkamgmwrjnwcx5c2mna0hc09czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6qcnlsv</id>
    
      <title type="html">The day was also notable because Wally spotted a Mark 1 cortina ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdzf43rawg60jjs0rwpuem2s93razkamgmwrjnwcx5c2mna0hc09czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6qcnlsv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdtug8av8gm5rq5pw5m0xyccx9gf36srg4p50m5efm70pu82xfjcs8dmw5q&#39;&gt;nevent1q…mw5q&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The day was also notable because Wally spotted a Mark 1 cortina rotting in an olive grove. Definitely a doer-upper.&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/329/855/707/057/378/original/1e85e780d57361ba.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-18T18:33:47Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdtug8av8gm5rq5pw5m0xyccx9gf36srg4p50m5efm70pu82xfjcszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6xslqkt</id>
    
      <title type="html">A day of ancient and modern contrasts. Woke up feeling 💩 so ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdtug8av8gm5rq5pw5m0xyccx9gf36srg4p50m5efm70pu82xfjcszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6xslqkt" />
    <content type="html">
      A day of ancient and modern contrasts. Woke up feeling 💩 so the first job of the day was to go to the pharmacy and buy paracetamol and a covid test. Fortunately the test was negative but I didn&amp;#39;t feel up to much so Wally drove us to Sparta, home of an ancient warrior race with some seriously weird ideas and legendary strength in battle. Modern Sparta is well off the tourist trail and gave a different perspective of Greece from the usual cliches.&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/329/838/482/094/599/original/c50a78924aacf038.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/329/838/492/090/010/original/78667b7ab20277c5.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/329/838/465/544/555/original/0c25fca87e124618.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/329/838/477/385/713/original/0360d5d3cfe2c497.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-18T18:32:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqpnpkgdlev953cukhg22c35d0vlu6pc6x0ej08qe6yeg0pl27edszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6hmvugt</id>
    
      <title type="html">Going for a sunrise run, then finally getting on the rock ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqpnpkgdlev953cukhg22c35d0vlu6pc6x0ej08qe6yeg0pl27edszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6hmvugt" />
    <content type="html">
      Going for a sunrise run, then finally getting on the rock 🧗‍♀️, remembering how sport climbing works (esp the complicated bit at the top) 🤔, exploring shady mini canyons, not drinking enough 🥵, finding little cyclamen tucked away in a rocky crevice 🩷. Just a few of today&amp;#39;s adventures under the sun of Leonidio. 🌞&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/323/053/323/082/962/original/ccb3bd46e4f9d05a.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/323/053/729/356/545/original/3e8881507b7c296a.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/323/054/060/485/665/original/836cf99382cba562.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/323/054/095/485/355/original/ff3c661e1c313839.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-17T13:46:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw8nx3gldjdg2scfpquczqmyh2sc0gxvsjh43cyggg8dwk7yfanxszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ffcan5</id>
    
      <title type="html">Greek food is so good. Just the best ingredients and not fancy. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw8nx3gldjdg2scfpquczqmyh2sc0gxvsjh43cyggg8dwk7yfanxszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ffcan5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf8grqnhqfh842yx3hw6v82q2gkqmtmh46634hss8v8cac8cj4qrcf00vuj&#39;&gt;nevent1q…0vuj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Greek food is so good. Just the best ingredients and not fancy. You can taste everything. The flavours are wonderful.
    </content>
    <updated>2024-10-16T18:58:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqp8eqq3hwvzc64c2qxq0ffmthyp8yusuqfahf4eadderr97pkq6gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z63snzvg</id>
    
      <title type="html">Made it! And now time to relax! 🇬🇷🌞⛰️ #Greece ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqp8eqq3hwvzc64c2qxq0ffmthyp8yusuqfahf4eadderr97pkq6gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z63snzvg" />
    <content type="html">
      Made it! And now time to relax! 🇬🇷🌞⛰️&lt;br/&gt;&lt;br/&gt;#Greece #holiday&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/318/571/292/790/053/original/463c3b96b1f7e0be.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/318/571/330/245/306/original/02cafe6bc2101811.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/318/571/319/772/287/original/7f5376b826f3095c.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/318/571/293/495/550/original/d43d7432719a7b53.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-16T18:46:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdu2gvn36h74xy2nf2dl8ejee6q0vrdmglrh2hfl3l6wvl5lhyz5czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z62adlaz</id>
    
      <title type="html">thank you! I absolutely love La Meije. 😍</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdu2gvn36h74xy2nf2dl8ejee6q0vrdmglrh2hfl3l6wvl5lhyz5czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z62adlaz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0sw5a4j0e7lmdqdwwpp5438m6qppffs0ag5ngshnlyzvzg8uvkps8sj75r&#39;&gt;nevent1q…j75r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thank you! I absolutely love La Meije. 😍
    </content>
    <updated>2024-10-14T16:49:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr2g6r4l6dp690nc4hq5mlgestkcha2zdxfhpvz0slet5puy8tw4gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z62090qu</id>
    
      <title type="html">I shouldn&amp;#39;t be surprised that Badenoch is punching down yet ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr2g6r4l6dp690nc4hq5mlgestkcha2zdxfhpvz0slet5puy8tw4gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z62090qu" />
    <content type="html">
      I shouldn&amp;#39;t be surprised that Badenoch is punching down yet again, but her anxiety and autism comments demonstrate astonishing bigotry and a lack of understanding. I wouldn&amp;#39;t expect her to understand how much society suffers when we make it harder for folk to succeed (I mean, success in more than the narrow Tory definition of success), but confusing mental health and disability is just plain ignorance.
    </content>
    <updated>2024-10-14T16:48:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspj93ghep2qus4uulfclh63umkejg0qq7s6sytst2lmu4jyy7mfdgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6xj0ntk</id>
    
      <title type="html">I&amp;#39;ve made an extra booking on the Troon ferry to be sure of ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspj93ghep2qus4uulfclh63umkejg0qq7s6sytst2lmu4jyy7mfdgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6xj0ntk" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdv60rh78n2xp6lmgxch827dhvdvkac3063pmvfm5a4f6vt0ax6egmqpt46&#39;&gt;nevent1q…pt46&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;ve made an extra booking on the Troon ferry to be sure of getting away- which doubles the price of my journey and leaves me with public transport issues at the other end, but at least I should make my flight. 🙄
    </content>
    <updated>2024-10-13T17:20:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsya6y5kfk0axx0c30y0qfu9cwf7c3qzc5c6gwel7jkngsd6z5wrfczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6y6tcfe</id>
    
      <title type="html">For a bit more on the carnage that is the Arran Ferry route, some ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsya6y5kfk0axx0c30y0qfu9cwf7c3qzc5c6gwel7jkngsd6z5wrfczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6y6tcfe" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspxgc4p035j5cvg3adv9rj234nervqrluefzq90zwrfadcy0al7tq4p455f&#39;&gt;nevent1q…455f&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;For a bit more on the carnage that is the Arran Ferry route, some background here: &lt;a href=&#34;https://mastodon.scot/@Snoweider/113191569838775011&#34;&gt;https://mastodon.scot/@Snoweider/113191569838775011&lt;/a&gt;
    </content>
    <updated>2024-10-13T17:16:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspxgc4p035j5cvg3adv9rj234nervqrluefzq90zwrfadcy0al7tqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6k77epp</id>
    
      <title type="html">I was delighted to make it home yesterday despite cancellations ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspxgc4p035j5cvg3adv9rj234nervqrluefzq90zwrfadcy0al7tqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6k77epp" />
    <content type="html">
      I was delighted to make it home yesterday despite cancellations due to weather... and with a reasonable forecast, was feeling relaxed about getting off the island for my holiday tomorrow. &lt;br/&gt;&lt;br/&gt;But Calmac.&lt;br/&gt;&lt;br/&gt;MV Hebridean Isles, a venerable old dear long past retirement, who is filling in for our regular vessal, which has broken down, has broken down. 😕 &lt;br/&gt;&lt;br/&gt;#Arran #IslandLife
    </content>
    <updated>2024-10-13T17:14:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsx78g8dhdafqk6wfcu9zd9cjk5uusynw32ycqahdhgs3dteunq67gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z69lwuqj</id>
    
      <title type="html">waving at you! 👋</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsx78g8dhdafqk6wfcu9zd9cjk5uusynw32ycqahdhgs3dteunq67gzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z69lwuqj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp5rxyvq3enrhuy3x5nu5jdc8m3fcuv2zy6dpf4lw7autxetg4nkgtvy6cq&#39;&gt;nevent1q…y6cq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;waving at you! 👋
    </content>
    <updated>2024-10-13T13:04:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxnqh3u0mfmqunr4wqd8gfnhv70ln28nrcgrnjkd7s5whg98wjy2czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6mdxl23</id>
    
      <title type="html">There&amp;#39;s a Robin pouring itself into song just outside my ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxnqh3u0mfmqunr4wqd8gfnhv70ln28nrcgrnjkd7s5whg98wjy2czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6mdxl23" />
    <content type="html">
      There&amp;#39;s a Robin pouring itself into song just outside my window this morning. ❤️
    </content>
    <updated>2024-10-13T08:39:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspdpl00dr9jumxkwct3yt39yvsykmfvgkj5pd558w0vmqkdw8zqfszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z65r7sms</id>
    
      <title type="html">This is good advice!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspdpl00dr9jumxkwct3yt39yvsykmfvgkj5pd558w0vmqkdw8zqfszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z65r7sms" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsda5q6puuwujg5rsjdp6gk83j7dx2wk9uels90sjw8s82fugte85sz55mmd&#39;&gt;nevent1q…5mmd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;This is good advice!
    </content>
    <updated>2024-10-12T12:02:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsda5q6puuwujg5rsjdp6gk83j7dx2wk9uels90sjw8s82fugte85szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6emgfgn</id>
    
      <title type="html">Cap&amp;#39;n has just been on the load speaker to warn hus that ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsda5q6puuwujg5rsjdp6gk83j7dx2wk9uels90sjw8s82fugte85szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6emgfgn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswf5qf20patewx6cx850afwgqqarpqrghcgmzdv2x2ku57yasja8cr9e5g5&#39;&gt;nevent1q…e5g5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Cap&amp;#39;n has just been on the load speaker to warn hus that it&amp;#39;s bumpy out there and we should stay in our seats. 🙈 🌊⛴️🌊
    </content>
    <updated>2024-10-12T11:46:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswf5qf20patewx6cx850afwgqqarpqrghcgmzdv2x2ku57yasja8czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6gh4k9l</id>
    
      <title type="html">Waiting at Troon to board the MV Alfred home to Arran. She&amp;#39;s ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswf5qf20patewx6cx850afwgqqarpqrghcgmzdv2x2ku57yasja8czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6gh4k9l" />
    <content type="html">
      Waiting at Troon to board the MV Alfred home to Arran. She&amp;#39;s a twin hull on loan to Calmac while we wait for, well, some other boat to become available... (long story and a long wait...) &lt;br/&gt;The boats have been off all morning due to strong winds but looks like my crossing will sail 🥳. &lt;br/&gt;I don&amp;#39;t normally get seasick, but for some reason twin hulled vessels = guaranteed nausea, so although I&amp;#39;m glad to be heading home, I&amp;#39;m looking forward to the journey with trepidation! 🌬🌊😬&lt;br/&gt;&lt;br/&gt;#Arran #Islandlife
    </content>
    <updated>2024-10-12T11:17:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9pnzk9kqn8ag4h7wdp5tmcfac7ttfut928fq497pkgc6ns37genczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6f27k2x</id>
    
      <title type="html">that&amp;#39;s what I said at the time!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9pnzk9kqn8ag4h7wdp5tmcfac7ttfut928fq497pkgc6ns37genczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6f27k2x" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs27fwfw2asty2p2v5c4udevh2n5zqhp3dnscg87ad5lk5uaglgfrq8ymhjd&#39;&gt;nevent1q…mhjd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;that&amp;#39;s what I said at the time!
    </content>
    <updated>2024-10-11T20:06:05Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr2qj27ac4epqssueq6ggf7qxvq7nyv5tcvqsxtreg2n64jp0s4yszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6nknwj9</id>
    
      <title type="html">I was expecting the highlight of last night&amp;#39;s camp to be this ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr2qj27ac4epqssueq6ggf7qxvq7nyv5tcvqsxtreg2n64jp0s4yszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6nknwj9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx5v6ly0uq0asjgxwg4kteeqyamt4rkqk0dq5mgk9k687hksp8t0sfch0yu&#39;&gt;nevent1q…h0yu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I was expecting the highlight of last night&amp;#39;s camp to be this amazing sunset. The aurora was a surprise bonus! &lt;br/&gt;#Sunset #Wildcamp #Leavenotrace&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://media.mastodon.scot/media_attachments/files/113/290/569/898/278/621/original/f8188a0d5c9da61d.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;
    </content>
    <updated>2024-10-11T20:02:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsx5v6ly0uq0asjgxwg4kteeqyamt4rkqk0dq5mgk9k687hksp8t0szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z658a7l5</id>
    
      <title type="html">Obligatory #Aurora shots from last night&amp;#39;s high camp. Shaky ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsx5v6ly0uq0asjgxwg4kteeqyamt4rkqk0dq5mgk9k687hksp8t0szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z658a7l5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqr53r3y8zr0y4e74xmajlgwazpy9m606ystru6f9m9z9jghv23zsddw06a&#39;&gt;nevent1q…w06a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Obligatory #Aurora shots from last night&amp;#39;s high camp. Shaky camera work, it was flipping chilly and I was shivering! My phone camera isn&amp;#39;t great- these images are definitely not enhanced!&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/290/557/626/182/879/original/61c11ba0704aa9c0.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/290/558/068/198/141/original/0af39e0fbd4e18ed.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/290/558/105/113/537/original/ef15f9e627c9be12.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-11T20:00:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqr53r3y8zr0y4e74xmajlgwazpy9m606ystru6f9m9z9jghv23zszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6n4ew4w</id>
    
      <title type="html">Been a bit quiet on here this week. Back at work on a Summer ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqr53r3y8zr0y4e74xmajlgwazpy9m606ystru6f9m9z9jghv23zszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6n4ew4w" />
    <content type="html">
      Been a bit quiet on here this week. Back at work on a Summer Mountain Leader Assessment working for &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1rnn3kw04sr7zq9hxc5h6z4e2kshhzfm74zzer27cf2e4z5spz4lql6ruhv&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Graham Uney Mountaineering&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1rnn…ruhv&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;. It&amp;#39;s been some week! Wind, rain, bog, chilly nights, and then of course the Aurora which we watched with awe from last night&amp;#39;s high camp. Huge congratulations to all six candidates who earned themselves well deserved passes. 🏅&lt;br/&gt;&lt;br/&gt;#lakedistrict #SummerMountainLeader #mountaintraining&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/290/538/567/525/255/original/cf7fcb2f3a1f46b2.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/290/538/585/149/669/original/d4813516d63350e9.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/290/538/918/915/658/original/96e1429581777770.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/290/538/950/475/373/original/293fe0f4bc87c34e.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-11T19:57:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxlj52ls9c00d95pspumdjjnd60lpwl4w65srvv3jrzsj3lry5vqczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6jhqew6</id>
    
      <title type="html">Only people who live on Scottish Islands will understand why ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxlj52ls9c00d95pspumdjjnd60lpwl4w65srvv3jrzsj3lry5vqczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6jhqew6" />
    <content type="html">
      Only people who live on Scottish Islands will understand why I&amp;#39;m travelling to the Lake District for a job that finishes on Friday 🌧⛰️, but I also have with me a bag packed with shorts, bikini, cragging gear and passport 😎 for a holiday that starts on Monday. 🏖&lt;br/&gt;&lt;br/&gt;#Arran
    </content>
    <updated>2024-10-06T09:34:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs25wl6mk7597pllhcw9spyvxrufzs4f5sndwmlawn58d4j0krp3jszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z68gsuvl</id>
    
      <title type="html">nightmare. Thus mess affects us all.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs25wl6mk7597pllhcw9spyvxrufzs4f5sndwmlawn58d4j0krp3jszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z68gsuvl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdu5wvzzs3c2y0fl9qhzaqefsvyrs74xuyv8syxtxq3e543n2k28qvkhl3z&#39;&gt;nevent1q…hl3z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;nightmare. Thus mess affects us all.
    </content>
    <updated>2024-10-05T07:31:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstne6jgj5t5krghl3vw5t5zh0ycclp77c7zj6cn9vg2pksfj9k3ugzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6h0wtrx</id>
    
      <title type="html">As always, the journey to a functioning ferry service, is two ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstne6jgj5t5krghl3vw5t5zh0ycclp77c7zj6cn9vg2pksfj9k3ugzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6h0wtrx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9qa3vqve8gxx6fcez9h9ns4luxhkpp0cqy2wsdvh3sefy2du80qquw539r&#39;&gt;nevent1q…539r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;As always, the journey to a functioning ferry service, is two steps forward, three back... &lt;a href=&#34;https://www.bbc.co.uk/news/articles/c20pgp2rl45o&#34;&gt;https://www.bbc.co.uk/news/articles/c20pgp2rl45o&lt;/a&gt;
    </content>
    <updated>2024-10-04T20:13:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg2a3xuyjqp80pclu29x5xw4htr0df28ywdjcdh5s5swkqnyv2n5czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6yw6wz2</id>
    
      <title type="html">so we are told...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg2a3xuyjqp80pclu29x5xw4htr0df28ywdjcdh5s5swkqnyv2n5czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6yw6wz2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg5cl9ce66csrsmaamyffx2gp6k4sxwh5zw7aamvjgkuf6zu0hm5g25ad72&#39;&gt;nevent1q…ad72&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;so we are told...
    </content>
    <updated>2024-10-01T13:30:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9qa3vqve8gxx6fcez9h9ns4luxhkpp0cqy2wsdvh3sefy2du80qqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6j722q7</id>
    
      <title type="html">Holy Crap the MV GLEN SANNOX IS IN BRODICK!!! Is this the light ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9qa3vqve8gxx6fcez9h9ns4luxhkpp0cqy2wsdvh3sefy2du80qqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6j722q7" />
    <content type="html">
      Holy Crap the MV GLEN SANNOX IS IN BRODICK!!!&lt;br/&gt;&lt;br/&gt;Is this the light at the end of the tunnel? Or is it more false hope?&lt;br/&gt;&lt;br/&gt;#Arran&lt;br/&gt;#ArranFerry&lt;br/&gt;#Calmac&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.cmassets.co.uk/location/arran-brodick/&#34;&gt;https://www.cmassets.co.uk/location/arran-brodick/&lt;/a&gt;&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/232/291/651/420/192/original/dc1535f2e8531a52.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-10-01T13:01:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8mqzllqfw5jztwfsuc2xe8zmcpqq226lmwe0vdg79ux25fgc3j9czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z67vw7kr</id>
    
      <title type="html">those are some amazing stats!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8mqzllqfw5jztwfsuc2xe8zmcpqq226lmwe0vdg79ux25fgc3j9czyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z67vw7kr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0geq7w3p3g5adt6ff2sv0vxvphhn73wkrjrawzts97mpve8vvjwsqx0v5z&#39;&gt;nevent1q…0v5z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;those are some amazing stats!
    </content>
    <updated>2024-10-01T07:06:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyhvwpmxuuh5flmxtj9y2ruq8y77vgydgrr7m6mzss38lm8cp9vgczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6xxrhkr</id>
    
      <title type="html">isn&amp;#39;t it just?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyhvwpmxuuh5flmxtj9y2ruq8y77vgydgrr7m6mzss38lm8cp9vgczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6xxrhkr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvsk8m8kqyfw306sq64ffjrp9thvc4f7cslr3agxfc9vtmuy8ltmccuzv7y&#39;&gt;nevent1q…zv7y&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;isn&amp;#39;t it just?
    </content>
    <updated>2024-10-01T07:04:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrza7hvsd2ah86z758dvy9eamp4uqvx6eau7cmalkfalwaphzkvggzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6m9ww2p</id>
    
      <title type="html">thanks! Not sure how it works down south, but I expect ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrza7hvsd2ah86z758dvy9eamp4uqvx6eau7cmalkfalwaphzkvggzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6m9ww2p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsphd6537zucg8e3xjpell0mk2fz4psq2gczsqvedgansmjty8q2tskfjhyl&#39;&gt;nevent1q…jhyl&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thanks! Not sure how it works down south, but I expect there&amp;#39;s a lot of seasonal DofE work in your area?
    </content>
    <updated>2024-10-01T07:04:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9jlgqrwx0j7gak22cnknnuhyfp3t3fuc7x3xqnmudwtenk7xt6aqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6exsh0w</id>
    
      <title type="html">thank you!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9jlgqrwx0j7gak22cnknnuhyfp3t3fuc7x3xqnmudwtenk7xt6aqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6exsh0w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg7wemcd4zncndrl36e7hhavpd8zw7qtc38ks48u3t9nq2mfpkgsq54urdn&#39;&gt;nevent1q…urdn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thank you!
    </content>
    <updated>2024-09-30T21:19:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2c45yhdm85cguxr9t83y3nd0rnlxefqta3wq6d74axj8gp7aradqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6gaga6x</id>
    
      <title type="html">Well I applied for this! https://intoultra.org.uk/launch-pad A ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2c45yhdm85cguxr9t83y3nd0rnlxefqta3wq6d74axj8gp7aradqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6gaga6x" />
    <content type="html">
      Well I applied for this! &lt;br/&gt;&lt;a href=&#34;https://intoultra.org.uk/launch-pad&#34;&gt;https://intoultra.org.uk/launch-pad&lt;/a&gt;&lt;br/&gt;A brilliant idea to support someone on the journey to their first Ultra! &lt;br/&gt;&lt;br/&gt;Not sure that I&amp;#39;m the target demographic, probably a bit too world weary and already connected to the outdoor industry but I sure could use a coach, which is also something I can&amp;#39;t really afford (due to working in said outdoor industry...)&lt;br/&gt;&lt;br/&gt;Sharing it here in case any #runningmastodon folks could benefit. 😍❤️🏃‍♂️🏃‍♀️
    </content>
    <updated>2024-09-30T20:55:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsykmklqw9e2vap0xzk5wsk579u2hxfxkhwk0vtkqn90pa78l900lszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6k47f30</id>
    
      <title type="html">castle crag is a very cool wee bump! Amazing views!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsykmklqw9e2vap0xzk5wsk579u2hxfxkhwk0vtkqn90pa78l900lszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6k47f30" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2423jfqn956zuzg02355eqw3ds2get07w46v07h3f2w8s5fgvyhq97urm0&#39;&gt;nevent1q…urm0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;castle crag is a very cool wee bump! Amazing views!
    </content>
    <updated>2024-09-30T08:36:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyq2uej9efpf5uvmuhsp5jv5escfq7r4gnfksrpm0sss3496jpl9qzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6yp9xrn</id>
    
      <title type="html">Ooh that sounds exciting. It&amp;#39;s such a beautiful corner of the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyq2uej9efpf5uvmuhsp5jv5escfq7r4gnfksrpm0sss3496jpl9qzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6yp9xrn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgptl0n563a3g0zzxun99qm4u9j4ygavfxvllv8nxegwzef8aplxsv6wm4x&#39;&gt;nevent1q…wm4x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Ooh that sounds exciting. It&amp;#39;s such a beautiful corner of the Lake District, especially in Autumn with the magic light and quieter fells. 🥰
    </content>
    <updated>2024-09-30T08:21:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswtvzumgxeeyntlup4curmwc85jgydyggt5mfpkyl6kggn44xaxsszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6lacp0c</id>
    
      <title type="html">Lovely off grid adventure with Wally in beautiful Borrowdale. It ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswtvzumgxeeyntlup4curmwc85jgydyggt5mfpkyl6kggn44xaxsszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6lacp0c" />
    <content type="html">
      Lovely off grid adventure with Wally in beautiful Borrowdale. It wasn&amp;#39;t the 5 Valleys Ultra* but instead it was dog walks, sitting by mountain becks and some gentle running 🥰. &lt;br/&gt;&lt;br/&gt;*I made the (easy in the end) decision to DNS as my preparation to come back from injury was causing all sorts of new problems, and it was always a stepping stone to something else. As it was, I was fighting off a virus this weekend, and happy to just chill with my boys. &lt;br/&gt;&lt;br/&gt;#Cumbria &lt;br/&gt;#dogsofmastodon &lt;br/&gt;#DNS&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/225/433/021/012/626/original/643ec8da6a74fb41.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/225/433/017/210/852/original/b589ef4bb5825066.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/225/433/044/401/342/original/6c65c4ce7b6af823.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-30T07:59:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsysh9vcdsv08t4zu3th7hwpt3m0upswky3cd06c7sx8vehypsdaeczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z65qfqw0</id>
    
      <title type="html">Made it away despite all the ferry disruption. Nuis was, as ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsysh9vcdsv08t4zu3th7hwpt3m0upswky3cd06c7sx8vehypsdaeczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z65qfqw0" />
    <content type="html">
      Made it away despite all the ferry disruption.  Nuis was, as always, very hangdog about a van and ferry journey but he&amp;#39;s cheered up loads since the crew member on the MV Alfred came round with some left over sausages from the crew&amp;#39;s breakfast. &lt;br/&gt;#dogsofmastodon&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/209/104/685/929/018/original/1641796578013d8c.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-27T10:46:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2c7ahutdnfc0r2kh2erztv96q7z88pgfm0wes7ffvm3t057rf8dgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6mt536r</id>
    
      <title type="html">Beautiful thing to see!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2c7ahutdnfc0r2kh2erztv96q7z88pgfm0wes7ffvm3t057rf8dgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6mt536r" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8z434045kzs2qj04gf9425cxjpcpe8v06htaw0dr0aphx6hw3y3q7muklu&#39;&gt;nevent1q…uklu&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Beautiful thing to see!
    </content>
    <updated>2024-09-26T14:30:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2k28lwjnaw2zlxrldtm393yh4gjee4hqkp9hwprrmvtxzcqtv2sczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z66ax9tx</id>
    
      <title type="html">oh that&amp;#39;s his photo face, hes like &amp;#34;oh mum, you are so ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2k28lwjnaw2zlxrldtm393yh4gjee4hqkp9hwprrmvtxzcqtv2sczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z66ax9tx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfhdrn6er0u6sp6g9pypghu6dpvtkzhnum262w4dfs62s30nlss9q2e97sq&#39;&gt;nevent1q…97sq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;oh that&amp;#39;s his photo face, hes like &amp;#34;oh mum, you are so embarrassing,  i don&amp;#39;t want to be in a photo and on the internet&amp;#34;. &lt;br/&gt;&lt;br/&gt;He&amp;#39;s super proud of the 💩 incident. 🙄
    </content>
    <updated>2024-09-26T14:13:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9ly0mh84l669qd38jqh9w5nxq6fqjv7v548wwn2gr0s284xy2wsszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6r9ns4u</id>
    
      <title type="html">🙊</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9ly0mh84l669qd38jqh9w5nxq6fqjv7v548wwn2gr0s284xy2wsszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6r9ns4u" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9ymzsttpuafpqyplqjf0ctxshy3layu6slx2zr3efz46gla4kddgxtw8mv&#39;&gt;nevent1q…w8mv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🙊
    </content>
    <updated>2024-09-26T13:55:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgwr9mzdrmf9yvhzz23347k3k3sarvanvcmukjk8aa7whq03agzsqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6nprugs</id>
    
      <title type="html">Dogs really are the pits 😆. Yeah it&amp;#39;s nice up there. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgwr9mzdrmf9yvhzz23347k3k3sarvanvcmukjk8aa7whq03agzsqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6nprugs" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqc5lpkzqwt2mvehz2x76aqr8vxz4jzvhkg9llkqe8pz3lcj54svqsyu5mn&#39;&gt;nevent1q…u5mn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Dogs really are the pits 😆. &lt;br/&gt;Yeah it&amp;#39;s nice up there. I&amp;#39;m usually running or riding so was nice to walk and admire the view this time.
    </content>
    <updated>2024-09-26T13:09:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdxtqj28q2rvfef23j22e04n60ackjkfc99psdjw6xu3gwqvg8xjqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z62pryrm</id>
    
      <title type="html">yikes, rolling in dead things is next level!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdxtqj28q2rvfef23j22e04n60ackjkfc99psdjw6xu3gwqvg8xjqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z62pryrm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9uzcd5au8cex4gemwg3cfqkzrelyeglg3nqff3fqfh0e3erguk7s8f3am0&#39;&gt;nevent1q…3am0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;yikes, rolling in dead things is next level!
    </content>
    <updated>2024-09-26T12:59:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9pjjz55ua3mk3svuxkp7s9wjks5a3pp53u0lyrzjnmemmnz97d4szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6yhpru9</id>
    
      <title type="html">omg sheep carcass. That&amp;#39;s beyond awful! 😖</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9pjjz55ua3mk3svuxkp7s9wjks5a3pp53u0lyrzjnmemmnz97d4szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6yhpru9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv4w7tf8dn4zy7t9ssxu8g75rmec6kty3yexu68vujvey8dnc904clk3tzm&#39;&gt;nevent1q…3tzm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;omg sheep carcass. That&amp;#39;s beyond awful! 😖
    </content>
    <updated>2024-09-26T12:59:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9v9chckmaftjdkdhuv4asvelqglkdzl3ewzu4l6mtg883qugrrgqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ejectj</id>
    
      <title type="html">I&amp;#39;m glad he&amp;#39;s only a sporadic roller, it&amp;#39;s flipping ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9v9chckmaftjdkdhuv4asvelqglkdzl3ewzu4l6mtg883qugrrgqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6ejectj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsduprwcw77dupesrrdyljafq8lyqwq4mmvkwuh4zfen2xuad3erdglwnwes&#39;&gt;nevent1q…nwes&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I&amp;#39;m glad he&amp;#39;s only a sporadic roller, it&amp;#39;s flipping grim.
    </content>
    <updated>2024-09-26T12:58:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsx8z7uc9wq4c89g0l3ygz60vsrhm6resz664g5ll9t9y56q3t9htszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6zrfq75</id>
    
      <title type="html">Dog rolled in cat 💩. Supposed to be a nice autumnal 🍂walk ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsx8z7uc9wq4c89g0l3ygz60vsrhm6resz664g5ll9t9y56q3t9htszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6zrfq75" />
    <content type="html">
      Dog rolled in cat 💩. &lt;br/&gt;&lt;br/&gt;Supposed to be a nice autumnal 🍂walk up to Loch Garbad in the wind and rain, and yay, it was all those things, but it was also quite stinky 😷. Punchline is that he managed to rub it all over me before I realised what he&amp;#39;d been getting up to. 🤢&lt;br/&gt;&lt;br/&gt;He&amp;#39;s now in a massive huff because he had to have a wash 🫧💦. It&amp;#39;s been a year and a half since his last wash, which funnily enough was the last time he rolled in poop...&lt;br/&gt;&lt;br/&gt;#dogsofmastodon&lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/203/887/964/997/248/original/189991251a37c00f.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/203/888/717/839/722/original/d73f204a0b807259.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/203/889/612/396/585/original/4a948aed089679dd.webp&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mastodon.scot/media_attachments/files/113/203/889/575/626/227/original/2647a649f92096d1.webp&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-09-26T12:40:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2920ttc7x24smsxluurgpllgac575rrnm3knrljcwyt73zme26sszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z68a5c7z</id>
    
      <title type="html">The truth about cut flowers 💔 ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2920ttc7x24smsxluurgpllgac575rrnm3knrljcwyt73zme26sszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z68a5c7z" />
    <content type="html">
      The truth about cut flowers 💔&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.bbc.co.uk/news/articles/c4glydv8qlgo&#34;&gt;https://www.bbc.co.uk/news/articles/c4glydv8qlgo&lt;/a&gt;
    </content>
    <updated>2024-09-26T07:36:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswy4y9szfj7y5ajygw4rg9344rx6790xtk939wwahq9ruvh8qnmrqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6dduj2s</id>
    
      <title type="html">Hopefully this current issue will be solved by then. 🤞 if you ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswy4y9szfj7y5ajygw4rg9344rx6790xtk939wwahq9ruvh8qnmrqzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6dduj2s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxetw92wrz24dd6nevtrvdsr53du6dvkt5xau8ye7jy8pt4nv9xjs6ltex4&#39;&gt;nevent1q…tex4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Hopefully this current issue will be solved by then. 🤞 if you have problems, there is another service on and off the North end which is brilliant, but has low capacity and is a long (scenic) drive round with no public transport links.
    </content>
    <updated>2024-09-24T10:20:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0cae6yl0lzuxn98frmufydefjqxj6js38m2wcs0kgpu303e00u0szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6967aex</id>
    
      <title type="html">brilliant! That&amp;#39;s very cool 😎. Congratulations.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0cae6yl0lzuxn98frmufydefjqxj6js38m2wcs0kgpu303e00u0szyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6967aex" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsguh5lykzukfjxntgq7qgxqyklwuxkjt3vnvw2n86zuj38ysfrs6q0mxqh9&#39;&gt;nevent1q…xqh9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;brilliant! That&amp;#39;s very cool 😎.  Congratulations.
    </content>
    <updated>2024-09-24T10:00:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgg67hh5am7vz5c0vh2hm5lfr645qyhgndjm33slh7dq9qykp79lszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6fp0h7z</id>
    
      <title type="html">glad you enjoyed Arran and sorry you had a taste of our ferry ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgg67hh5am7vz5c0vh2hm5lfr645qyhgndjm33slh7dq9qykp79lszyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6fp0h7z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx4v8qrlnh0g7de7c9zpla4mtk29rq5h3svyldwwc6adjscc5t89slgduuw&#39;&gt;nevent1q…duuw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;glad you enjoyed Arran and sorry you had a taste of our ferry difficulties.  Really hope it doesn&amp;#39;t put you off coming back. It&amp;#39;s got to get better at some point 🙏.
    </content>
    <updated>2024-09-24T09:53:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsteejycrarx5z9vaxvj7z52wtld82prqy5tczxp7q00rp0tfh6srczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6996566</id>
    
      <title type="html">ah amazing! Kirstie is still a demon runner, love her to bits! ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsteejycrarx5z9vaxvj7z52wtld82prqy5tczxp7q00rp0tfh6srczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6996566" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdum6nxqc5t4ettg949vu4mr3gh70grqe6fl2p9wndczfmfjglmqs62hvuy&#39;&gt;nevent1q…hvuy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;ah amazing! Kirstie is still a demon runner, love her to bits! It&amp;#39;s a small world. 😃
    </content>
    <updated>2024-09-24T09:45:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsydp0fjwr5stkphylvlj4zfxhhq5q783lyxx84kd5409tylfeu3pgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z60d80ps</id>
    
      <title type="html">our experience of them at Ardrossan is that they are faceless, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsydp0fjwr5stkphylvlj4zfxhhq5q783lyxx84kd5409tylfeu3pgzyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z60d80ps" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsys274k88ryftazpwlcdzkr3ugn72ycjjdc0pdh24pfqrsmaqh2ug5wlhk6&#39;&gt;nevent1q…lhk6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;our experience of them at Ardrossan is that they are faceless, uncaring and unaccountable.  Should not be managing public infrastructure.
    </content>
    <updated>2024-09-24T09:44:26Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqx66gga2km6sg9mf3lc384smpu4aj0ap7r9nmnsce6lwx2cu4uxczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6l8y073</id>
    
      <title type="html">you couldn&amp;#39;t make it up. It&amp;#39;s an absolute shocker.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqx66gga2km6sg9mf3lc384smpu4aj0ap7r9nmnsce6lwx2cu4uxczyzut74x6rnmc6av7cwdcxhmqld52nw8gqeptujkuvg0hjr0adm7z6l8y073" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv2xmmc5pu5n5yc8aufag3lw0y0l58cplm47w95gg0lyj5g3ncgxcx7qns0&#39;&gt;nevent1q…qns0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;you couldn&amp;#39;t make it up. It&amp;#39;s an absolute shocker.
    </content>
    <updated>2024-09-24T09:43:31Z</updated>
  </entry>

</feed>