2025-03-22T15:45:25Z https://nostr.now bountifulbtc https://nostr.now/npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 https://m.primal.net/Hjtt.png https://m.primal.net/Hjtt.png https://nostr.now/nevent1qqst968cclcklyq8y69zxcppsgq5zl8dgkpch0kwj40ga6svx6e0jwczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukjmz5cq In reply to <a href='/nevent1qqstzkwcjfx38czn20lj68rzxdh03y29857utnr6rn7ja3533dyxq5spyfmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet58nvygr'>nevent1q…vygr</a><br/>_________________________<br/><br/>It’s 85-90% of the product just curious thanks 2025-06-21T20:39:09Z https://nostr.now/nevent1qqsds8x5uy26q00rhnx5e0aemn4cw0kvtlr6fhewu2r59nhrjy93clszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukspdqus In reply to <a href='/nevent1qqsqnhwe26wfrj07dk7d9sczwhz32cz6j0p5vvjan3klj6kqstrle5gpz3mhxue69uhkummnw3ezummcw3ezuer9wcwwz5zd'>nevent1q…z5zd</a><br/>_________________________<br/><br/>Aren’t aluminum cans and bottles still lined with plastic tho? 2025-06-21T20:01:43Z https://nostr.now/nevent1qqsvcvhrzllydnv69re2yjarcj5s6wf8y2gfm3d6pclcq849q7esqqqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk5qj2s8 In reply to <a href='/nevent1qqsx468sqfs9php0zy8nkr6vrprka38dsmy5qpdejjs22wqjftyhylcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg8cxfyt'>nevent1q…xfyt</a><br/>_________________________<br/><br/>There is a design meme in here somewhere 2025-06-17T14:40:29Z https://nostr.now/nevent1qqs97rm6pdq5437l3rja0crsy3patlw7f0kts97853flmmraupfv8jszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duklm0m58 In reply to <a href='/nevent1qqsy4vpcsfw69ffls7qh5639u2ras80v5ms9z47edzcvwt46054tkdgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgt3yqj9'>nevent1q…yqj9</a><br/>_________________________<br/><br/>Came here to say this. Cast iron never had a better friend in those slotted strips of stainless steel! 2025-06-17T14:39:18Z https://nostr.now/nevent1qqsx7s0fzwsgeyvfs5058g0g8rwyftezry0cutypn4lxe6lgsl3jseczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk3d5hmj In reply to <a href='/nevent1qqsgwm9udk6gtur6zmrepzse5d36enyg87wwl6pdnr58uynh4grjj0gpupmhxue69uhhyetvv9ujuerpd46hxtnfduhj2v3swaehxw309aex2mrp0yhxumm5daeks6fwwa5kute9xgc8wumn8ghj7mn0wvhxcmmv9ujnyvrhwden5te0wfjkccte9eekjctdwd68ytnrdakj7ffjxpmhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6te9xgc8wumn8ghj7mnxwfjkccte9eshqup0y5erqamnwvaz7tmjv4kxz7tjwvhxumm5daeks6fwwa5kute9xgc8wumn8ghj7un9d3shjtnwv4u8getj0ghxxmmd9ujnyvrhwden5te0vejkuunfwgkhxtnwda6x7umgdyh8w6twgm3nd0'>nevent1q…3nd0</a><br/>_________________________<br/><br/>We damned ourselves. He gave us the ultimate choice even if He knew we wouldn’t choose correctly. He already planned to send his Son; no other god became man only to be killed and rejected by His own creation. 2025-06-17T14:35:25Z https://nostr.now/nevent1qqsq33jscg0fnlglnkwyvat5jf2dggxdldvpa20mp83q6nmmyhrrupqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duknnkujw In reply to <a href='/nevent1qqsdkmt79d937eeuaq9enz0aptg4tsp60vzs9p8c4tkzdrgkdf9666gppemhxue69uh5qmn0wvhxcmmvmznxhc'>nevent1q…nxhc</a><br/>_________________________<br/><br/>Kyle Butler did have a sex change in 2013…allegedly 2025-06-14T22:36:48Z https://nostr.now/nevent1qqszahd6cd39z2ds24fq93wze65uva6l76dqf7pjgja0m8ah536hn2czyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukh7m5sj In reply to <a href='/nevent1qqsthsqr39kle0rg33v59fnwgvg8jpyp69ak84q7tz6k5krzffkgaqspzfmhxue69uhk7enxvd5xz6tw9ec82csk79yf7'>nevent1q…9yf7</a><br/>_________________________<br/><br/>So we’re calling things France now? 2025-05-29T06:02:53Z https://nostr.now/nevent1qqsdh0l3u6g0nwwsrnccuj4vtyrnz6qzelvwszcc2gkmjkv6pdgnfdqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukzgfppa In reply to <a href='/nevent1qqsgjxx3jjcwawdd0egj6a990hkx7jgw5pz2mgg2etruxvl2dvq70mcpzfmhxue69uhk7enxvd5xz6tw9ec82cs7p6hjd'>nevent1q…6hjd</a><br/>_________________________<br/><br/>smells like Arancia the scent Venetian uses in their hotel 🎰 #iykyk 2025-05-22T17:42:04Z https://nostr.now/nevent1qqswsn6enn7a7an8zjkhfm3mu67merm2hr2t8gv5xnq5s3l9dtawk5qzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukg43pjy Buying all time highs and keeping a notepad of $ - sat ratios is zen for bad times 2025-05-22T17:32:34Z https://nostr.now/nevent1qqsxxtml4y3pfqzr5jm3rj68rgy4uahgn5g4adrwx9zprh3qwgfceqgzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukgv7nt8 In reply to <a href='/nevent1qqsvc89nl80v7n2n9kv83nw6q9f7j9yvc4jlem6e7s59xyvkujvp72s85h584'>nevent1q…h584</a><br/>_________________________<br/><br/>For real? Proof? 2024-06-09T02:23:09Z https://nostr.now/nevent1qqsrs5pleyehgpzal20djnwesnzue87ue9u42ttfjfvfw4zsyjn4ufqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukkqz4j2 In reply to <a href='/nevent1qqsppjmzkdsht5q9923f3jakrrt9m2jxkt60uyrmc8t2lnzkc93fzcswjczqq'>nevent1q…czqq</a><br/>_________________________<br/><br/>Good question. Also interested. What “dividend”? 2024-05-30T04:47:05Z https://nostr.now/nevent1qqsqamyxdsmgw889jukcvamdflwsu03xsg66u5etlns3e6znud7xvvqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk8yj53f When life gives you opportunities and you miss them, it’s your fault for not being prepared to take them. 2024-05-17T05:17:06Z https://nostr.now/nevent1qqszsusv7j8asuftpvu7nkfzjv6a447yx6s8zaugll5w0uefnmdxsjgzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukvk6nh7 I’ve started to work in “What’s your five year plan?” into casual conversation when meeting new people.<br/><br/>Quality of answer is a good barometer on worthiness of my time. 2024-05-11T02:03:24Z https://nostr.now/nevent1qqs9hu65q3sqsvkvnt7adlxuvmtslyezxlxqhcrshy9wv55gw4g4uzqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk4npfpk In reply to <a href='/nevent1qqsqs82w0qrf6q6dg024vg9n2j5cvk5vqq8vf28pad5zkxxpq8nlhvqzfnmhw'>nevent1q…nmhw</a><br/>_________________________<br/><br/>Also want to know… 2024-05-08T02:56:50Z https://nostr.now/nevent1qqswa0j30cylfwjy2hfcttsulqkmck8v8ca2gsz4676dul27725n88gzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukrg3h3q In reply to <a href='/nevent1qqst82t7m3q9dvq3923yh25w8ysp4y64z87s0d5wpnf5preq9fuj6tsyat2qm'>nevent1q…t2qm</a><br/>_________________________<br/><br/>Bitcoiner airship companies… 2024-05-08T02:15:33Z https://nostr.now/nevent1qqsvjrhkhyeed7s2nwqeyp6ypkyc90xcjhsmemzttew94tv3y948zfszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukkyu32p In reply to <a href='/nevent1qqszsg8dh2xa6jrmhu0h7dr0k38zq3ct34y8a7r6kheae0qkjuneq0q5979l6'>nevent1q…79l6</a><br/>_________________________<br/><br/>Burn pile, but yes. FBI will just tape your shit back together 2024-05-07T20:55:10Z https://nostr.now/nevent1qqs99xeanc0sl6dae4pkshfhp06a4xz0vllk2qqt9f8jkrstaxhqe3qzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duklthhvk A dirty bum asked me to buy him a pint of ice cream or send some money to his cashapp.<br/><br/>Told him I could send him some #Bitcoin or buy him a nutritious meal and he backpedaled. 2024-05-07T20:44:00Z https://nostr.now/nevent1qqsphh35anf2pd9rlv49urxwgasfnqact4l3p2fkve885m7ne6s2dwgzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk4fpv39 In reply to <a href='/nevent1qqsfmjr026ed4xp5s9pjlzp5kktzzc26alx3t53asl7cjv6kddkdr7ga6emjj'>nevent1q…emjj</a><br/>_________________________<br/><br/>“I encourage you to keep an open mind right now.” Lady filming “No” 2024-05-07T19:05:15Z https://nostr.now/nevent1qqszz6mvdpqxnaagj5f0t7pf7lnzsr4reee8clukshyt4dl5c9tnkqgzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukrwgefr In reply to <a href='/nevent1qqsprfeelwa6a547jvpu033zaksuad7td8pqh0x34sas0xqa6l5tz7gv2t7xn'>nevent1q…t7xn</a><br/>_________________________<br/><br/>mmm keyshot renders. 2024-05-07T18:58:22Z https://nostr.now/nevent1qqs2x43ftpvayqv4j4hf0gcf2nmye6aapdxrpm79fatlcj9lcylyp9czyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukvpgtzz In reply to <a href='/nevent1qqsf7udr337y5tl7t39382dqnkkj8gyqp0s7hn5cfkjrn963h6e0dqs8lngpw'>nevent1q…ngpw</a><br/>_________________________<br/><br/>Swimmers are the best fuckers 2024-05-07T18:47:38Z https://nostr.now/nevent1qqsye8rq494y6gdkey5s5p4easfqxdm8zv9ejs9ezv9kvck95ptv6rczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukkah26p In reply to <a href='/nevent1qqsfc2dlag3kp0exsjv0jmlk5cv6mp6gngpfj939m4r30kn9yw2falg06qsaz'>nevent1q…qsaz</a><br/>_________________________<br/><br/>They’re elusive unicorns. If you find one, catch it so we can study it and breed more 2024-05-07T18:44:39Z https://nostr.now/nevent1qqs9pqkh0reqt706tpdfagl6vvguahgfgys7g6dphk3vmqtlrt29t4qzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk208f70 Our world is not inherently easy; it is illusion that we have made it so.<br/><br/>Convenience, championed as the highest Good in the West, makes friction-less interaction with your world the norm.<br/><br/>You don’t think about your food because the only work you did for it was roll down your window and reach for your credit card.<br/><br/>You don’t see your neighbors, because it’s easier to just pull your chair with wheels into the garage and go sit on the couch.<br/><br/>Friction creates discomfort which leads to more effortless seeking behavior, both on the individual and collective level.<br/><br/>You don’t have the hard conversations, learn to challenge respectfully, relish discomfort, make compromise and engage in community building. We have lost hope in the character forging behavior. We have given up on staring hard in the face and learning to react.<br/><br/>We are soft, lying, degenerate, morally bereft pigs lying in filth ordering DoorDash and soiling our minds with the illusions of propaganda.<br/><br/>Do the hard thing. Support your local bookstore.<br/><br/>Rant over.<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1lj0lvs64erkmpw43yac7lr6s3yaahm3ln04vk4h0cg9cay3jmnqqm9e75g" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1lj0…e75g</a></span> </div> Add some friction to your life.<br/><br/>Order a book from a local bookshop and go out of your way to pick it up. <br/><br/>#friction </blockquote> 2024-05-07T02:33:54Z https://nostr.now/nevent1qqsg5mryfzqk7rxw8jl6tpamvcfaavzax2sncqcdv8cyj6dvv2u9f4gzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukak5396 In reply to <a href='/nevent1qqsxn2x5dt0ahz57mtvctxrzuyf6923y92546cmy907ywzrnr6unkkcpz3mhxue69uhhyetvv9ujuerpd46hxtnfdug2nwx0'>nevent1q…nwx0</a><br/>_________________________<br/><br/>It’s a fast culture especially when you’re feeding it pasteurized lactose water. I ended up giving grains away cause they multiply so fast and I don’t drink it enough. Never cultured raw milk, which might slow it down and probably would be a better end result. 2024-05-07T01:14:53Z https://nostr.now/nevent1qqsvqg7gp5rpwx9m7y67r0htyaa0uuxncs9hn6r2eskdt97puzcty0szyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukzsphgm In reply to <a href='/nevent1qqsx6tlsrnypkemfve3t84srd3r2uu0af7afz5euuk75562fw5g6khsprfmhxue69uhkummnw3ezuumpw35x7ctjv3jhytnrdaksj9v4l2'>nevent1q…v4l2</a><br/>_________________________<br/><br/>Bruh yer cast iron looks dryer than my dick 2024-05-07T01:05:09Z https://nostr.now/nevent1qqsv2r4jytxkzmzc64e05g3g692k2lpf6mnc26t99c4yfuswdqw2jwszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukpg37gh In reply to <a href='/nevent1qqsyazsxe22z2e4ck76fvpqfns7k7tl92kq762932v2hqg6k0tjcrpsprpmhxue69uhhyetvv9ujumn0wd68ytnrdakjuct4u2cnct'>nevent1q…cnct</a><br/>_________________________<br/><br/>Not enough ass eatin on this 2024-05-07T01:01:25Z https://nostr.now/nevent1qqsxywjfz5cs0eswryjqyyf8ygawlurj60nszgz4r6hxgaqt749fqrczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk9clvv2 In reply to <a href='/nevent1qqs98wdd4n70j6qe09g2h4n6rpqf2fz3ek7mnqfj6zsc7qa6m2rf0ccfzjhnf'>nevent1q…jhnf</a><br/>_________________________<br/><br/>Torrent it or stream on some sketchy site 2024-05-02T07:03:25Z https://nostr.now/nevent1qqs8y7udd29xp6sjfj20vgjc5zcmdsu8h0gh3n62m2q56lsrpmdzl8gzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukf62rq9 In reply to <a href='/nevent1qqsplc8amwug0u9a0wlyxk0wr3l6v0nugpff3k5qg5ph0s323z9qmsg9jnhmr'>nevent1q…nhmr</a><br/>_________________________<br/><br/>Soon ™️ 2024-04-30T04:47:18Z https://nostr.now/nevent1qqsx379vxqq6d0pj2y0n2lkw6p4g3hxfteuhlksccy0gdvlyhpxu4sszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukrv9csc In reply to <a href='/nevent1qqsrcgua70chfnu85exk33zdkjd2hg4x2kepp74c0xnz0j42vdn6rksdw8l89'>nevent1q…8l89</a><br/>_________________________<br/><br/>Use tor browser and their onion address. ✌️ 2024-04-25T20:54:47Z https://nostr.now/nevent1qqsdwfdrrqffpa8z8ft8vx2k0dtzcfj7qx24uveacvjh2gs8pmp0lnczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukwsgue7 There are many of us and few of them 🙏<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1e6mrnq2terjwu99mj7upwuzmjxweatt3x89wwtme24kgwrm49wvqqxxql7" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1e6m…xql7</a></span> </div> Example of a guy that for 30 years NEVER paid any taxes !<br/>YES is possible if you know how the game works !<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/Hzrt.mp4"></video> <br/><br/><a href="https://losthorizons.com/">https://losthorizons.com/</a> </blockquote> 2024-04-25T19:54:37Z https://nostr.now/nevent1qqszs42kaddqr0uxygsntcp4qchljwkr8tldez39tzsxtwmxp8ra4qszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk8pwj8q In reply to <a href='/nevent1qqstg9vsfjahs8an02th2jhxl6469quxcz0yukcpkyhpa7wysqd6nqq7pgyw0'>nevent1q…gyw0</a><br/>_________________________<br/><br/>How long before they start going after SW users xpubs scraped from the seizure? Did they go after tornado cash minnows? 2024-04-25T03:41:57Z https://nostr.now/nevent1qqs950t52vy9x8s94hf5swuvxj6dnk4w9acj3v8qznqxlv6h65me0hgzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukagqppw In reply to <a href='/nevent1qqsfxxufuzvlvlgznt2uwnut2955c6sd3x0v4msprv7r33d69fmy9rsx05ll8'>nevent1q…5ll8</a><br/>_________________________<br/><br/>Problem is the people who aren’t yet awake might not be capable of rousing themselves out of the sugar-addicted intoxication induced by the Big Food trap that is the grocery store middle isles. Congress and food lobbyists are just greedy bribe takers acting on incentives. Big Food can only be dismantled by your choices!<br/><br/>Boycotting toxic food, voting with your dollars by buying local and farm-direct, and educating those you love with kindness and humility is the only way.<br/><br/>(Also calling hypnotized NPCs names and saying you’re not judging them when you clearly are is not going to help those weak minded masses find truth.) 2024-04-24T17:39:22Z https://nostr.now/nevent1qqsxejrvyphneuyfe4ew32tkgwzlrmce3yr4097g348eu8wvkaj0l5qzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukyw0c85 In reply to <a href='/nevent1qqsfg4nsvfvgf90cl49rjkamqt0e0h0y7f7ehqfjyyej2uqnl6hww5ghqgn4z'>nevent1q…gn4z</a><br/>_________________________<br/><br/>Yeah, “paying” yourself from $ balance to a self-custody ln wallet is the best use case IMO. Psudo KYC-less and plausible deniability if you stack round amounts and use good ln privacy practices. 2024-04-24T17:24:39Z https://nostr.now/nevent1qqszewkqgvz9wypanmshww88y3wevmvxmdm8qludmcfmyz8ct0pul7gzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk4jxm05 In reply to <a href='/nevent1qqspqfy2cukg0hk6carwqn4ah4c745ljrvdevqyazaymjs33q38ewysprpmhxue69uhhyetvv9ujumn0wd68ytnzvuhkzmrvm9q456'>nevent1q…q456</a><br/>_________________________<br/><br/>Butt cleavage is not created equal. 2024-04-23T02:59:12Z https://nostr.now/nevent1qqsr8djdsk8elhg43m032xg3aumcq5zpf70a6qydln5vamhtk8mpcjczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukyym229 In reply to <a href='/nevent1qqsguqzvwu2knmdra069k02ddvtmml3msq4d7aa8wztf4kjkgwcfznsfv2f6a'>nevent1q…2f6a</a><br/>_________________________<br/><br/>Came here to say this… 🖖 2024-04-22T23:27:24Z https://nostr.now/nevent1qqsrynml2pzn6enftng08n72fvr492d464nj0c6z8x775qyqvfrlygqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukv948e4 KYC #Bitcoin reporting will be done automagically. Exchanges will provide addresses, tx IDs and btc address, dates you took into self-custody, etc. Burden of proof will be on you DCA pleb! Fresh cohort of green IRS foot-soldiers will be knocking on doors when you ignore their letters. #6102 #boatingaccident<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1c6rkhm7kqng5tjqle6zfh6y9c23wd9vu4tsd7pahdrpsd4uq3ccsm2fv8v" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1c6r…fv8v</a></span> </div> TAXing on UNREALIZED GAINS coming soon + (Those who thought 1933 executive order cannot happen to bitcoin) <img src="https://image.nostr.build/087ebf595cac7687ce97611d69a3d54abea3992474590e281b117e4194f285ab.png"> </blockquote> 2024-04-22T23:13:34Z https://nostr.now/nevent1qqsxp4x9s377gw4v3g3r7kj3tlkper3c69tge4nyumd8r9sgf8s9x4szyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duky0lmug In reply to <a href='/nevent1qqs82pznkka0sz6peqxkx4l36xsdcqw8aun8zupkyru39ym2t0rk4cscsg43w'>nevent1q…g43w</a><br/>_________________________<br/><br/>read this as “WE GONNA SHIT SO HARD…”<br/><br/>The haters will ship themselves. 2024-04-22T22:59:42Z https://nostr.now/nevent1qqsvpzcf2wenqfech9ez87znmqseeqcf74y4u2w3m20t6dtlhqkydmgzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk52nqyn Dear spring in full swing<br/>show me pictures in clouds<br/>your playground.<br/><br/>Brisk breeze bring<br/>me clear thoughts and<br/>happy bird sounds.<br/><br/>Teach me humility and<br/>show me again how<br/>life abounds.<br/><br/>Light a candle for the mysteries of life and breathe deep frens. #weedstr #420 <img src="https://image.nostr.build/5b887ce5782fbe0099eacf114b7c53597579bc0a23f7d64d84a4164479ca7cb9.jpg"> 2024-04-20T23:23:49Z https://nostr.now/nevent1qqsd6f7dcnzmnar4u77hp94ptmethmfcwetmj4z3862ancp927466sgzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukuuju67 In reply to <a href='/nevent1qqs2wu3d606uwqqyr8zhqvzch0p9f6fhksv7a6hcewcprcr0300mwnsxmlu36'>nevent1q…lu36</a><br/>_________________________<br/><br/>I feel pretty even keel around 1.5/day if I’m not doing much physical work that day. I’ll break it up unless limiting to one meal. Not sure I could put down more than that in one sitting 😅 2024-04-20T02:36:07Z https://nostr.now/nevent1qqste00mcy3cweq7dhyys5mhm2xyhye0sj49jqxczlec9mpk79q0reszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukmggkd8 In reply to <a href='/nevent1qqsf4txnvmyujzatlmwledvkjywcdv0sdmcvngla0vkmkdjm8u23rjswsx3st'>nevent1q…x3st</a><br/>_________________________<br/><br/>Bro, 3lbs today 🤙 2024-04-20T02:20:39Z https://nostr.now/nevent1qqsw4m9x9wu3w8tm93q2654x0e4dkfzp3ar3lhcspn0j3ud4z8wcrjqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duke5lhyx In reply to <a href='/nevent1qqsx300240pd3rrskj3qs2kft7jn2tpj5zvj53g0utku7spmnykr7wqcjc923'>nevent1q…c923</a><br/>_________________________<br/><br/>Bro, imagine if this your kids. And I don’t mean you should get goats, I mean little ShiShis bounding up to greet you. ❤️ (You should, but lambs &gt; goats) 2024-04-19T02:10:12Z https://nostr.now/nevent1qqs2wr7enmyd2purk5j54h00srlc5d0as2jrj6lk8ylrnnn2kgtv5eqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukwmmnha In reply to <a href='/nevent1qqsprpa0pqryapm8h62wjyhdnrj3nnteuk98vysqcjev9dcxqffllrs2acs5t'>nevent1q…cs5t</a><br/>_________________________<br/><br/>🤔 Mara doing Mara shit 2024-04-19T02:03:54Z https://nostr.now/nevent1qqs8an7xg9645882cgqc3pzuy93ev2evexw7sx7tshdll3key9g7c3gzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukwsd2fx How to stack mor of #Bitcoin er’s sats. #rawstr #profit<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1zyjuc7rzap00lx8fmvlatnr69qlx3t332z2lt27frf6hrl6s4saqlt53xq" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1zyj…53xq</a></span> </div> Raw milk and honey dippin’ dots. <span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1e2u6d6xugcxrkdm9vfm0nx05jnj7vluj3z99wrs9j44gmhuuy7tqxhvd0l" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1e2u…vd0l</a></span> </blockquote> 2024-04-18T21:35:18Z https://nostr.now/nevent1qqspzfwv0p3wshhlnr5ak074e3azs0ng4cc4p90440y35at3lag2cwszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukjuragj Raw milk and honey dippin’ dots.<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1e2u6d6xugcxrkdm9vfm0nx05jnj7vluj3z99wrs9j44gmhuuy7tqxhvd0l" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1e2u…vd0l</a></span> </div> High end dippin’ dots. </blockquote> 2024-04-18T21:34:02Z https://nostr.now/nevent1qqs2586ezaz0t60kc436e8c5elwk9frd0773t8dylkykwvnd7xvnnpqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk367tqf In reply to <a href='/nevent1qqsrlyag9hm53y8k4rcqfg7kkp2w4sm56z8s8vha30dtnw2ruh9p8dsu72xqk'>nevent1q…2xqk</a><br/>_________________________<br/><br/>Doing my part 🫡 2024-04-18T20:44:20Z https://nostr.now/nevent1qqsp4aa3n4n0rc2cfxr6urjjznq26flhedew0p9jl6sm7dsvpc5un0qzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukn3hwxw In reply to <a href='/nevent1qqsyl34kyeg5mqyddp0rm9swk0jkepspzx474jnwfd07c75ag6756us56mr5z'>nevent1q…mr5z</a><br/>_________________________<br/><br/>“Sad pills” are “sexy” 😒 2024-04-18T15:43:41Z https://nostr.now/nevent1qqsf4e76c3vr0uxp6v8fyxqzpg2gjglkvn2jsmjug0gy43yjyr2tgkszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duku0rltu In reply to <a href='/nevent1qqsz7uhtq9pjpe2ytgle62emeuz68ktk390exqjgf4kyj90dnmgwjxg6gq2f4'>nevent1q…q2f4</a><br/>_________________________<br/><br/>Is this from a TV show or some short? 2024-04-18T14:05:23Z https://nostr.now/nevent1qqstzfu6fej2swlk3yxg3yt9edturehu0k7cs4zu70vmdrst8exhkaszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukz82gl7 In reply to <a href='/nevent1qqsges0xcq9cgq7sm98sc6vanyqwrxlqmqqm80ctyrwp5dg0czrdlmqelgy6f'>nevent1q…gy6f</a><br/>_________________________<br/><br/>Don’t dox yourself, but I’m curious how the specialty roaster scene has progressed in München. Looks like 5 kilo batches? If I remember Man vs Machine was roasting on a bigger Probat… 2024-04-18T02:41:09Z https://nostr.now/nevent1qqsvdeudz5glajuzlxpygszh3wxl0asw5dfrw83fxh3x35nta5veckgzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukrp6h7z “Life’s more fun when you break the rules.” <br/><br/>My friend’s GenZ sister gave me the widest-eye’d “you’re crazy” look when I said this out-loud. 👀 #notgoingtomakeit<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1spupgmq3qg9cxs0vcdtsvx7gva9gna2a9s28k7fmm5d44xwtcxvq9uqsjt" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1spu…qsjt</a></span> </div> Improving the GenZ Work Ethic - Epi-3481<br/><br/>Sam Soddard is a long time TSP listener & member of Generation Z, he's worked as a mechanic for 5-years, he joins us today to discuss improving work ethics in our youth.<br/><br/><a href="https://www.thesurvivalpodcast.com/genz-work-ethics">https://www.thesurvivalpodcast.com/genz-work-ethics</a> </blockquote> 2024-04-18T00:59:30Z https://nostr.now/nevent1qqszfua7jrdrtdn3f0zascsr86xelw34lklfssqzr5m72z2k40cz9qgzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukzs247d In reply to <a href='/nevent1qqsxg53cs879yx04xufl7876a9hv7lhyedlm64zf709nrflhnghvs4gc9d04h'>nevent1q…d04h</a><br/>_________________________<br/><br/>Miss that city 🫶 2024-04-17T23:16:53Z https://nostr.now/nevent1qqsdkj575q697xe53cf65z6qvfrcu0un7haxyj3duvs9yj8l26qs5hczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duka4e32s In reply to <a href='/nevent1qqs8swggnw6wcwcyjj3lakrfv36qu72tzz3h42tvulazd0lgj25lnwsytdvpl'>nevent1q…dvpl</a><br/>_________________________<br/><br/>+1 for steak, -2 for stale bread cubes and salad slather 2024-04-17T11:17:53Z https://nostr.now/nevent1qqswl7eds5nccwz68vprm895nlgw7k7skakrawq5k5eylax8ptc73cczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukdqwv0j In reply to <a href='/nevent1qqsxlf6jwahwxp6c8gmc8h3uahkkcrky855lwsn2u29rw7h74dltfjq2pd6yk'>nevent1q…d6yk</a><br/>_________________________<br/><br/>Most all his interviews have been great in recent years - 193 Dr. Meacock is great for pet carnivore pilling! 2024-04-17T03:16:42Z https://nostr.now/nevent1qqst63xj8ynfkw2h4wjjxrfe6jhhlhv4a296lyuutynptag6dcpgsdczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukqk5yac In reply to <a href='/nevent1qqsp35qnxc6juc7qctq0lwnudepu49tyf37f5k6yuecxpcf2l3theecjnlqhl'>nevent1q…lqhl</a><br/>_________________________<br/><br/>Do you know if your PS or wall brick is output consistent voltage? 2024-04-16T19:24:56Z https://nostr.now/nevent1qqsgezh703kjs4332nqv6u84waj92xk7up54pzxdwsq95uch7yuq5hszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukqree87 hotel lobby bathrooms &gt; rest stop, gas station, and fast food bathrooms #cleanstr #roadtripstr #tipstr 2024-04-16T16:56:05Z https://nostr.now/nevent1qqs00ee58k29l2uvlqn9zg2pk5qzecdnpq032nujn6r6mvwp4mvrgqczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukzdua7w In reply to <a href='/nevent1qqs0vxpzm8vqg2mn5ft9f3c9y03l05v2xs6tdjulratql3n4ef9zlpgpcspmz'>nevent1q…spmz</a><br/>_________________________<br/><br/>IME they barely make it to the checkout… 2024-04-15T22:37:09Z https://nostr.now/nevent1qqsqt0c3g2gnyrvkjgrn4jy4yakgy9v3w0wvgsacl29pgqqdfync7fczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukz8qmtu In reply to <a href='/nevent1qqsvtj6asd4mrvp2nr4tsqph4gwgqfnhfdgryv48ethejf4937w3l7c5dkkfj'>nevent1q…kkfj</a><br/>_________________________<br/><br/>Marketing material, infographic, web design? Logos? Print or digital? 2024-04-15T19:13:05Z https://nostr.now/nevent1qqsrrw9kw90edh0gsalkxjwz3exkatgeh7gw85ey8k7w64ehuyzuyyszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukayxhcd In reply to <a href='/nevent1qqsxh86tftcslhcz2az7ud5pd2hcg3pg0dv0nymr7edupvaurgpf9jc46k6wr'>nevent1q…k6wr</a><br/>_________________________<br/><br/>The more morning sun I get, the less hungry I am the rest of the day. Steak is cleaner than sausage? 2024-04-15T18:57:05Z https://nostr.now/nevent1qqsy5uk3zw6wqz4ppe5rzj9wuddduh4nrwrlfgd3tm8j2uht8vq9pmszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukg86t7k In reply to <a href='/nevent1qqsqg2t3d5tyztthsuf0czewh5kgrp307wgekqhck95zw47x50jepscru20cg'>nevent1q…20cg</a><br/>_________________________<br/><br/>One of my best friends is going through this right now. He said she’s not the same woman he married, but he’s smart, handsome and well off so I’m not worried. Any links I could send his way? 2024-04-15T12:50:03Z https://nostr.now/nevent1qqsq3ms769hvuhg0cnvnzjd6cknk7p5n76qp5xqekxq2vt6t2rv43jqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukdfc3mf In reply to <a href='/nevent1qqs9amfgx02lqrz5qegqq057fsrya0w3urlvfaglf469d9faz2y3azgqcjnd8'>nevent1q…jnd8</a><br/>_________________________<br/><br/>Those damn mini carts only bring joy to kids tho 2024-04-15T12:42:49Z https://nostr.now/nevent1qqsrss5yy8zhhzv69us7ptxpudkrt9g8p59hh34c8vkgr9dyptruffqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukhf47py In reply to <a href='/nevent1qqs84pwc70tdtg7z7lfy8hvmlyr4yrm42u0udmu0xwaxydg06gyxlhsfc0l90'>nevent1q…0l90</a><br/>_________________________<br/><br/>Water, sugar and not much fiber….but choco sandias on a hot day bring back memories 2024-04-14T23:17:40Z https://nostr.now/nevent1qqsvwphenvkgan6xvqcdvfj06fwlfvu2kdy392yrdcuumqmfn693xsgzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk63dc8t In reply to <a href='/nevent1qqsrf8krfsd9dz5du4ry5h9jg230mf5tw74arz5r64ec89xj8vku63qmhtenl'>nevent1q…tenl</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1qqvt0m3nlvjnssmrn33w9yh7cuq2dx5nkz8wxax9hk5hrjdnj4jqz8cn3w" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>benwehrman</span> (<span class="italic">npub1qqv…cn3w</span>)</a></span> link to Dr. Chaffee (pure carnivore) is good. I err somewhere in between him and Dr. Saladino (animal “based” - animal products + low inflammatory plant foods). I don’t believe fructose is good for anything really. Fruit/honey/dairy is a treat; occasionally for mineral and electrolyte replacement. Vegetables are for garnish, texture/flavor, and some medicinal use-cases. I’m careful to scale macros paired with plants to counteract antinutrient effects and downsides of fiber - or I just don’t eat them because they seem like wasted dollars/calories. Unless you’re super active and live near the equator, I don’t think fruits/nuts should be anything more than a seasonal treat. Eat what grows locally, or better yet grow it yourself. (Saladino infographic) <img src="https://image.nostr.build/c26f8aadcbd0bc0dc3cda672de534e8c7017b086bc5724b9229c96508cf6aead.jpg"> 2024-04-14T22:18:56Z https://nostr.now/nevent1qqsqs07fckc6vkdfnjs5wm36tq2tyv6wpetfxyg4rlvxa30mvh35maszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukxqsy79 In reply to <a href='/nevent1qqsx2j4n96m3zg7vmmkr5ug30n74dahnwa4qt7rpceert6k7xle75dg4ervu2'>nevent1q…rvu2</a><br/>_________________________<br/><br/>AFAIK no players in the genre are on there yet 2024-04-14T20:25:02Z https://nostr.now/nevent1qqswm69jkjgv8epgj7ug6m67eywe5uymg5fh2ud2992emjl9zql6evszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukv5g69d In reply to <a href='/nevent1qqsw6hd768cd2mz0crldj8vzjlaj620n3s2yj7zjtw7mhdpdnsg4l5qz89a5t'>nevent1q…9a5t</a><br/>_________________________<br/><br/>Nope, this is Yvette Young the lead of Covet. <a href="https://www.youtube.com/@yvetteyoungmusic">https://www.youtube.com/@yvetteyoungmusic</a> syncopation, funky time signatures and jazz-funk-metal-emo fusion genre loosely called “mathrock” - the playing style she uses is pretty common for bands in the genre 2024-04-14T20:23:35Z https://nostr.now/nevent1qqs0ay0m7knd06e2qv7mekq4mymerkjs87dqv52vhp8nre6663hsy9szyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk09mqjf In reply to <a href='/nevent1qqs0wjq6mp9xedszazua3fa36thgrldq8ysnuluanp80q9x0jc93ywsadvqwr'>nevent1q…vqwr</a><br/>_________________________<br/><br/>I’ve never used mirrors, but these would probably be better than the helmet ones if you don’t like Turing your head/listening for traffic. 2024-04-14T18:13:18Z https://nostr.now/nevent1qqsydxhczsp0qpazd6n3c0t03g4jvztrgafz4dgg3k8lzaruy3k3yxczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukq44wya As a budget flight connoisseur: Allegiant &gt; Spirit &gt; Frontier (USA) ✈️<br/><br/>Frontier has become sticklers for their “personal item” size policy and they’re pushy with credit-card in flight. GOOD all-you-can-fly pass. 💵<br/><br/>Spirit’s planes are not as clean, but BEST VALUE for direct domestic and international direct. Most blue-haired flight attendants tho. 🤡<br/><br/>Allegiant is SUPERB: no bag size checks, no mandatory seat assignments unless full and the flight attendants still wear skirts. 👏🏻 2024-04-13T14:02:08Z https://nostr.now/nevent1qqsftz7uz3s4e9gvzr3nmh6qcqfrc2kpuwgkujmda3vm5enhx76x0kqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukspvzj7 GM. GET OUTTA YOUR HEAD. Speak your mind and surround yourself with people who will call (you on believing) your (own) bullshit. 🫡<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1642uraxkjv3p4mwdcfdxrjamyc52pyuyhk0zxakuak6hrzhd69qsljrm7x" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1642…rm7x</a></span> </div> Don't believe everything that you think. </blockquote> 2024-04-12T08:54:54Z https://nostr.now/nevent1qqs0dj4qwf7jh6layhhg29dzegm7kuvwt7faapgpsc4kj68wyh8rjcczyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukaf9lj5 GM #nostr today b like <img src="https://image.nostr.build/b0ad213e99c50b00856c7106b55ff6b1aaca05d5ba9ba5dd03e35fc8bfcd9243.gif"> 2024-04-10T12:36:09Z https://nostr.now/nevent1qqsypg0e6ck7w3ejrdvjl6nn9fralf2qsgpvzlwzjv3d2cym8lx9jnszyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duk3khuxm In reply to <a href='/nevent1qqs288tz63r60z24trf56lnlfdu96a8g2fpnnhgw8wke3vlqerrxusqyxjns4'>nevent1q…jns4</a><br/>_________________________<br/><br/>😵 Can you verify? Zaps not going thru - make sure you have enough inbound liquidity ⚡️ 2024-03-21T14:04:03Z https://nostr.now/nevent1qqspdpc8w86uzqke3gthhqgpq3cghat5zek25j95ejcf5h9clfaacmqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7dukgucmfm Reply to this note and I will zap you # of sats equal to your LDL score in mg/dL.<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1mm82d5fn7n4xnfc6ucvyz3mshgn2k8l75uj3k8x7adfstt4v3lwqpscqyj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1mm8…cqyj</a></span> </div> apoB and triglycerides are my only concern if you have a genetic predisposition for metabolic disease. Cholesterol measured as LDL is unreliable in indicating healthy metabolism or CVD risk. Please read or listen to Peter Attia’s series on cholesterol <a href="https://peterattiamd.com/the-straight-dope-on-cholesterol-part-i/">https://peterattiamd.com/the-straight-dope-on-cholesterol-part-i/</a><br/><br/>Cholesterol is produced and found in every cell in your body and is vital for hormone production, liver detoxification and bile production, cell and nerve signaling, healing etc.<br/><br/>Generally carnivore advocates report triglycerides go down even on high saturated fat keto/paleo/carnivore diets while LDL scores skyrocket (except for Ken Berry) so this may just be genetic predisposition for free cholesterol in the blood.<br/><br/>What we do know is that OXIDATION causes arteriosclerosis in blood vessels when LDL particles stick to blood walls and oxidize. Also important is arterial calcification, where in smokers and insulin resistant individuals (pre or diabetic) arterial walls are more prone to attract oxidized particles.<br/><br/>Pro-inflammatory foods such as highly-processed, toxin and antinutrient laden modern foods DO cause inflammation in the body leading to more oxidative stress and potentially cardiovascular disease. This includes most plants which don’t have claws to defend themselves or hooves to run away, so they almost always produce chemicals to deter being eaten. This is the ideology behind NOT eating these foods on these diets.<br/><br/>What’s reported on low-inflammation elimination diets such as these are that regardless of dietary saturated fat intake and measurable LDL (some even report 500-600mg/dL) arterial calcification scores generally go down as well.<br/><br/>Now is this partially due to higher satiation - more calorie and nutrient dense foods being consumed leading to more time between meals where the body has a chance to process oxidation and clean the blood via apoptosis? Is it better bioavailability of animal foods or more vitamin and mineral support for natural anti-inflammatory and detoxification pathways in the body? Or is it simply depriving the body of toxins and phytonutrients in general leading to less oxidative stress?<br/><br/>Nostriches eating sticks of butter and raw eggs if they do post their lipid profiles will likely be high, but this blood snapshot really doesn’t tell the right story. I’m more keen to hear reports of better mood, vitality, strength, mental acuity, and lower CAC scores personally.<br/><br/>More studies need to be done rather than mostly anecdotal evidence. <a href="https://www.sciencedirect.com/science/article/pii/S0735109720356874">https://www.sciencedirect.com/science/article/pii/S0735109720356874</a> </blockquote> 2024-03-21T05:53:39Z https://nostr.now/nevent1qqsdan4x6yelf6nf5udwvxzpgact5f4trll2wfgmrn0wk5c946kglhqzyz7ej2mzege68wdqwvx704m2jvg6ypcvjlgagd26rs287ge4a7duky76hux In reply to <a href='/nevent1qqs2e2j36870jz7pl7jwn59hwtqmpd7rqfu204m4ku2p8p7ppwsc3fcq8m53u'>nevent1q…m53u</a><br/>_________________________<br/><br/>apoB and triglycerides are my only concern if you have a genetic predisposition for metabolic disease. Cholesterol measured as LDL is unreliable in indicating healthy metabolism or CVD risk. Please read or listen to Peter Attia’s series on cholesterol <a href="https://peterattiamd.com/the-straight-dope-on-cholesterol-part-i/">https://peterattiamd.com/the-straight-dope-on-cholesterol-part-i/</a><br/><br/>Cholesterol is produced and found in every cell in your body and is vital for hormone production, liver detoxification and bile production, cell and nerve signaling, healing etc.<br/><br/>Generally carnivore advocates report triglycerides go down even on high saturated fat keto/paleo/carnivore diets while LDL scores skyrocket (except for Ken Berry) so this may just be genetic predisposition for free cholesterol in the blood.<br/><br/>What we do know is that OXIDATION causes arteriosclerosis in blood vessels when LDL particles stick to blood walls and oxidize. Also important is arterial calcification, where in smokers and insulin resistant individuals (pre or diabetic) arterial walls are more prone to attract oxidized particles.<br/><br/>Pro-inflammatory foods such as highly-processed, toxin and antinutrient laden modern foods DO cause inflammation in the body leading to more oxidative stress and potentially cardiovascular disease. This includes most plants which don’t have claws to defend themselves or hooves to run away, so they almost always produce chemicals to deter being eaten. This is the ideology behind NOT eating these foods on these diets.<br/><br/>What’s reported on low-inflammation elimination diets such as these are that regardless of dietary saturated fat intake and measurable LDL (some even report 500-600mg/dL) arterial calcification scores generally go down as well.<br/><br/>Now is this partially due to higher satiation - more calorie and nutrient dense foods being consumed leading to more time between meals where the body has a chance to process oxidation and clean the blood via apoptosis? Is it better bioavailability of animal foods or more vitamin and mineral support for natural anti-inflammatory and detoxification pathways in the body? Or is it simply depriving the body of toxins and phytonutrients in general leading to less oxidative stress?<br/><br/>Nostriches eating sticks of butter and raw eggs if they do post their lipid profiles will likely be high, but this blood snapshot really doesn’t tell the right story. I’m more keen to hear reports of better mood, vitality, strength, mental acuity, and lower CAC scores personally.<br/><br/>More studies need to be done rather than mostly anecdotal evidence. <a href="https://www.sciencedirect.com/science/article/pii/S0735109720356874">https://www.sciencedirect.com/science/article/pii/S0735109720356874</a> 2024-03-21T05:41:38Z