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  <updated>2026-04-13T17:31:24Z</updated>
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  <title>Nostr notes by DamisOma</title>
  <author>
    <name>DamisOma</name>
  </author>
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    <id>https://nostr.now/nevent1qqsqtzh8luzgdc6wxjgeczs3fvlu3pn02qqnx04kw8txu4kd06xvkqgzyz7uhe57h94fx42herv98v7tqm52rm7st00dt5gmn79zzde3e4m87dcfyt2</id>
    
      <title type="html">I don&amp;#39;t know about breathwork as a freedom tool, but it is ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqtzh8luzgdc6wxjgeczs3fvlu3pn02qqnx04kw8txu4kd06xvkqgzyz7uhe57h94fx42herv98v7tqm52rm7st00dt5gmn79zzde3e4m87dcfyt2" />
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      In reply to &lt;a href=&#39;/nevent1qqsgkrm6xf0p4n4nucyhcfcvl542uptkg0ccuttjf7uf24mncg5qttq75l9y9&#39;&gt;nevent1q…l9y9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I don&amp;#39;t know about breathwork as a freedom tool, but it is definitely a balancing tool one can use to balance the parasympathetic and the sympathetic nervous systems, the relax/digest- and the fight-or-flight-mode. This way you may be able to prevent or to get out of burnout syndrome. So, yes, in that way breathwork may be considered a freedom tool. &lt;br/&gt;To me the &amp;#34;volatility&amp;#34; of Bitcoin can be seen as it&amp;#39;s breath. It is breathing in and breathing out, sometimes with the also important pause between breaths. 
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    <updated>2024-08-29T06:45:19Z</updated>
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