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  <updated>2025-09-11T04:10:57Z</updated>
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  <title>Nostr notes by bailey</title>
  <author>
    <name>bailey</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqs8fh6l6z6ejx6mp58jhntgl7p98rz4u7cq7cqccfnlvwg365583pczyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057ce9y9h</id>
    
      <title type="html">with any power comes abuse of it. is it possible for that cycle ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8fh6l6z6ejx6mp58jhntgl7p98rz4u7cq7cqccfnlvwg365583pczyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057ce9y9h" />
    <content type="html">
      with any power comes abuse of it. is it possible for that cycle to stop as we look forward?
    </content>
    <updated>2025-10-02T02:26:10Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsv8xj5dsauvy99ynqudque66qtc7en9sts34c9h3czwr2pzjegh5qzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057hlm22f</id>
    
      <title type="html">Agree, with the exception of the world watching someone die on ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsv8xj5dsauvy99ynqudque66qtc7en9sts34c9h3czwr2pzjegh5qzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057hlm22f" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspjtjj8hm9upp5s3qfjngm04py9fnl9263wd4nsr8cpdy0fd0xcqcppamhxue69uhkztnwdaejumr0dsd74p2q&#39;&gt;nevent1q…4p2q&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Agree, with the exception of the world watching someone die on video. We’re not made for that 
    </content>
    <updated>2025-09-11T15:06:06Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxd2csr6w0exfpaqs7tmxqftx9k6eanzquh0877ejmfpsm3vgd2lczyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057n9xjce</id>
    
      <title type="html">True!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxd2csr6w0exfpaqs7tmxqftx9k6eanzquh0877ejmfpsm3vgd2lczyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057n9xjce" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf7cmnfkzm2uzsnql0hd6nv86fk6urtum5ry2gf9467yadcty5k7spzemhxw309ucnjv3wxymrst338qhrww3hxumnws76k8k&#39;&gt;nevent1q…6k8k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;True!
    </content>
    <updated>2025-03-06T18:06:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9cw3ntxt6tfyljp7cv3rvwze5m6uelczp44a3zuhphjp0x6ngy5szyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057lc9emh</id>
    
      <title type="html">Agree with you on this. I’d add the caveat that trauma can (and ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9cw3ntxt6tfyljp7cv3rvwze5m6uelczp44a3zuhphjp0x6ngy5szyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057lc9emh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0rqusl9lpsghlxylagltegnhvkled7xp75ayc6x44lsfevu4l2vqpp4mhxue69uhkummn9ekx7mqurm5y4&#39;&gt;nevent1q…m5y4&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Agree with you on this. I’d add the caveat that trauma can (and often does) go far beyond overt child abuse. I like to think about trauma as an adverse response to something negative that happens in a person’s life that impacts their internal schema and their perception of their lived reality negatively. I.e, trauma isn’t what happens to us, but our neurobiological response to such events. Hope this makes sense. But to your point - child abuse is a silent epidemic in the US that must be adequately addressed for the betterment of society. 
    </content>
    <updated>2025-01-22T00:19:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq47f5rxx8fnu304kv7dh8xaxqyyxucrjaw4j9d57ya4mf44vnuyqzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057p76jnh</id>
    
      <title type="html">👏🏻👏🏻👏🏻</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq47f5rxx8fnu304kv7dh8xaxqyyxucrjaw4j9d57ya4mf44vnuyqzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057p76jnh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqvkmkgkj33ey70qa9jz9z87a6e528t4vp5wn99pspd7trzu9a3vspzfmhxue69uhk7enxvd5xz6tw9ec82cstwhvf0&#39;&gt;nevent1q…hvf0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;👏🏻👏🏻👏🏻
    </content>
    <updated>2025-01-15T01:16:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszwls4jrwzejuuajhsffdamlnjanne2t37fq5c2jepec0c9ulwdxqzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057qclccw</id>
    
      <title type="html">treat people like trees https://m.primal.net/NgwR.jpg</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszwls4jrwzejuuajhsffdamlnjanne2t37fq5c2jepec0c9ulwdxqzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057qclccw" />
    <content type="html">
      treat people like trees&lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NgwR.jpg&#34;&gt; 
    </content>
    <updated>2025-01-15T00:16:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0qlskwrddhkayv5rmgzv2lwx5m0na8xvfz3574ymtxp4tnl30augzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057du0w3l</id>
    
      <title type="html">https://m.primal.net/NfHI.jpg</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0qlskwrddhkayv5rmgzv2lwx5m0na8xvfz3574ymtxp4tnl30augzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057du0w3l" />
    <content type="html">
      &lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NfHI.jpg&#34;&gt; 
    </content>
    <updated>2025-01-13T19:49:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxwqlmmgzt8y8wm3lh23fyhhyhtdeydevmltf26rcmnssrffphp5czyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv0578ftjsq</id>
    
      <title type="html">sunset in santa teresa last night https://m.primal.net/NfFl.mov</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxwqlmmgzt8y8wm3lh23fyhhyhtdeydevmltf26rcmnssrffphp5czyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv0578ftjsq" />
    <content type="html">
      sunset in santa teresa last night &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/NfFl.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-01-13T19:26:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdx4xc49plenguza7tn5uavl7mtgrnh38nnkj7vyn6mx4fgzntjdszyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057v2xtma</id>
    
      <title type="html">What I’m working on is psychoeducation for high school/aged ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdx4xc49plenguza7tn5uavl7mtgrnh38nnkj7vyn6mx4fgzntjdszyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057v2xtma" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxhx7d7zl35r2h03ud4r5rgz5jv594k6v8gx8lc2uc2l9adyege0gfsxa5f&#39;&gt;nevent1q…xa5f&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;What I’m working on is psychoeducation for high school/aged girls, so I don’t think the term anti-fragile would translate well in this context. &lt;br/&gt;&lt;br/&gt;I haven’t heard of the term eustress. This is a super interesting concept, I’m excited to do some research. I can definitely relate to experiencing post traumatic growth, but we never hear it spoken about in therapeutic contexts. Thanks for offering this perspective
    </content>
    <updated>2024-12-13T04:04:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs86vawum30af29e0dahc77l66dt4s7d9m7sfkmpzmx5rrxcq4vj8qzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv0577e4nzw</id>
    
      <title type="html">Agree with you on this. The point I was making was that the study ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs86vawum30af29e0dahc77l66dt4s7d9m7sfkmpzmx5rrxcq4vj8qzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv0577e4nzw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgcpqcyvutq4ca6f4h7u9q7f697c9z9ve50mzt5wll3wljtdy06gqky5pc2&#39;&gt;nevent1q…5pc2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Agree with you on this. The point I was making was that the study doesn’t prove that people are inherently evil when given access to power. Can see how my phrasing sounded absolute and appreciate the clarification.
    </content>
    <updated>2024-11-22T04:31:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs27rc25n4v2tsxc9wrp2fj0lrhn7t9jkr7kehhhvyfrss45dqavmqzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057xn28du</id>
    
      <title type="html">The phD who led the study rigged it to get the results he was ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs27rc25n4v2tsxc9wrp2fj0lrhn7t9jkr7kehhhvyfrss45dqavmqzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057xn28du" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyg7cem9er6rlc56ec2wp75aftvhtxzpemj5k9ctdc7as6z6729ycrlplll&#39;&gt;nevent1q…plll&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;The phD who led the study rigged it to get the results he was after. A ton of issues with the study - the guards didn’t know they were subjects, he told the public there were no rules except no physical harm but he did a day of training to prime them to be aggressive, etc. highly recommend checking out the doc. Many of the subjects came back and share their POV
    </content>
    <updated>2024-11-21T22:06:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdt2zg4ptveguk40hlwegs6sguaus3yhfsqkflesmyssl42t7wv6qzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057h6k2xw</id>
    
      <title type="html">Can relate</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdt2zg4ptveguk40hlwegs6sguaus3yhfsqkflesmyssl42t7wv6qzyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057h6k2xw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9g0jynx5uek02m7m38s65t6hrjhrqldlzdsj9c3rwse39m7d45ncpy4mhxue69uhhyetvv9ujummjv9hxwefdvde82umg9e3k7mf0d9h8vmmfvdjhxmqev2l&#39;&gt;nevent1q…ev2l&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Can relate
    </content>
    <updated>2024-09-05T12:47:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqlvymu9aw9fecm4jvnvsmfxqu2rtzh9tmqwh36vd6dys386w00gczyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057erelvg</id>
    
      <title type="html">Yes have heard so many amazing things about the carnivore diet. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqlvymu9aw9fecm4jvnvsmfxqu2rtzh9tmqwh36vd6dys386w00gczyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057erelvg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyaw27j5dtwh5v8e4s63g3080ppus8jxc37j40myys4gklcv4qtxgpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5jcmsf7&#39;&gt;nevent1q…msf7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes have heard so many amazing things about the carnivore diet. I’ll eventually implement it myself. My boyfriend was on it for quite a bit. If/when she starts feeling better, this could be a super supportive next step. Thanks for sharing!
    </content>
    <updated>2024-09-03T16:10:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2gwltncfajnarr7zdg66fwxrjzlvztq4m658lwjqdhcuhg7mv0uszyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057e2rkyy</id>
    
      <title type="html">Absolutely!!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2gwltncfajnarr7zdg66fwxrjzlvztq4m658lwjqdhcuhg7mv0uszyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057e2rkyy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstwt6tzmv0y3ng4nwej5zune086ht32km0p9l4wvaqcsp66h9qp6cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg06qy29&#39;&gt;nevent1q…qy29&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Absolutely!!
    </content>
    <updated>2024-09-03T15:57:05Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg4sq0gk33u4mv72stpakues8srwng44n97cygvfs7tzpsujsu7aszyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057lp0xcq</id>
    
      <title type="html">In my experience, the impact of breathwork on my health &amp;amp; ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg4sq0gk33u4mv72stpakues8srwng44n97cygvfs7tzpsujsu7aszyzakazm4rjj2szzsst6c343vhyl2zccx0fpp5cjzqxqd6xwpgv057lp0xcq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqtzh8luzgdc6wxjgeczs3fvlu3pn02qqnx04kw8txu4kd06xvkqgprdmhxue69uhkummnw3ezuumhd9ehxtt9de5kwmtp9e3kscumf6k&#39;&gt;nevent1q…mf6k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;In my experience, the impact of breathwork on my health &amp;amp; relationship with self has far exceeded balance and burnout. Not only does it allow us to shift from sympathetic to parasympathetic nervous system functioning, but it creates openings to altered states of consciousness, increased connection to our subconscious, and the creation of new &amp;amp; improved neural pathways. &lt;br/&gt;&lt;br/&gt;Love the comparison to the volatility of bitcoin. Specifically your mention of the pause between the inhale &amp;amp; exhale and the power that space holds.
    </content>
    <updated>2024-08-29T06:51:23Z</updated>
  </entry>

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