Nostr notes by holisticdre

😂😂😂

2026-10-05T12:42:46Z

In reply to nevent1q…sect
_________________________

😂😂😂

Whole Foods pizza is so underrated, genuinely rivals most ...

2026-10-04T23:59:58Z

Whole Foods pizza is so underrated, genuinely rivals most pizzerias here

Nostr event nevent1qqsqtkddwwh8ethd6yfc5sn6mqr74c8anvwen8w5cm748y5seq88p3qzyz7y8vg9469mywjxgz6hgzclsaswtcg0fc2valvndr93srqwxxs5szf2wqy

2026-10-01T17:17:27Z

#peatstr

Direct descendent of both Benedict Arnold’s here 🤙 (1600s ...

2026-10-01T03:24:07Z

In reply to nevent1q…xeu4
_________________________

Direct descendent of both Benedict Arnold’s here 🤙 (1600s governor of RI and the traitor lol)

Legend!

2026-10-01T02:40:43Z

In reply to nevent1q…xeu4
_________________________

Legend!

Hand stitched these lifting straps from a genuine leather belt ...

2026-09-30T22:45:05Z

Hand stitched these lifting straps from a genuine leather belt last year during my leather work phase

I have no need for them, 25,000 sats or make me an offer ;)

Cannot vouch for how strong they are, but I did test them out on a barbell and they feel nice

nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0sspzfmhxue69uhhqatjwpkx2urpvuhx2ucpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgt8dqpt (nprofile…dqpt) know anyone in the states that might be interested?

4lbs of white sugar consumed in ~22 days :) In conjunction with ...

2026-09-30T03:17:41Z

4lbs of white sugar consumed in ~22 days :)

In conjunction with highly nutrient dense food like beef, eggs, liver, fruit, milk, and more

#raypeat

Helping a buddy through his 50miler (last 15 miles) Idk how you ...

2026-09-29T03:55:51Z

Helping a buddy through his 50miler (last 15 miles)

Idk how you do 100+ bro nprofile1qqs0jcrnm34kmw0y6ftdnga06u3zcu96pw0ax6ljqcy0dfput9gu0ssprpmhxue69uhhyetvv9ujuum9wp5hymmsdp6zumt9qyt8wumn8ghj7un9d3shjtnwdaehgu3wvfskueqv7rqmz (nprofile…rqmz)

I watched a guy eat oatmeal for close to an hour the other day. I ...

2026-09-27T19:22:24Z

I watched a guy eat oatmeal for close to an hour the other day.

I was at a café working, writing, having a coffee, the usual. A guy sat next to me on the couch. He looked like a serious nomadic traveler, with a big duffel bag and a backpacking backpack. He ordered a coffee and an oatmeal.

He took close to an hour to eat it. No phone, no book, no friend to talk to, no podcast, no headphones. Just him, his oatmeal and his coffee.

Meanwhile I was writing, editing videos, answering messages, listening to music and drinking my coffee, all at once. Always rushing, always multitasking.

The last couple of months I've noticed how much smoother life is when we only do one thing, or even nothing at all. Lying in the grass, lying in bed, walking. Letting the mind drift off into that peace.

I don't know what he was going through. Maybe something tough, and that's why he was staring at the wall. But watching someone do the thing I overthink all the time really struck me.

It's also why I think we get our best ideas in the shower. It's one of the last places that's still free of all distractions. 10 minutes of just nothing.

So that's my takeaway from the guy eating oatmeal: I want to keep giving myself room for nothingness.

ELITE sandwich in Flagstaff AZ at Proper Meat & Provisions ...

2026-09-24T17:00:29Z

ELITE sandwich in Flagstaff AZ at Proper Meat & Provisions

Local, fresh, pasture raised on every level. As food should be 🤙

I can’t even put into words how nonsensical this is. And I’m ...

2026-09-24T16:59:30Z

I can’t even put into words how nonsensical this is. And I’m sharing because I’ve been lead FAR astray by believing all this “esoteric knowledge” at face value without looking at any of it further

Ratio are real, and beautiful and one could even say designed by God. Numbers, bases, and measurements of time are not. They are useful and God gave us the ability to create them to perceive his creation, but they hold zero divine significance

You cannot just add a beautiful ratio like 1.618 to the baseless measurement of seconds (1/86400 of a day) onto a base 10 number system and expect any of the golden ratios beauty to persist through sound ☠️

If bi neural beats truly do have an effect on the body (and very possibly they do) then the only way they’d work is through ratios! 1:2 3:2 5:4 pi:1 e:1 epsilon:1

Not 440 432 or in this case just adding a irrational value to a base 10 system and calling it a day

Again, I share all this because I like many have spent
maybe years delving into “knowledge” that’s
built on a foundation of sand

If you’d like to understand why all of this is false,
watch this video:

https://youtu.be/SmMUxgivnG4?is=7SuJb-a0tzXZ_jl7

I’m 2900 watch hours from being monetized on YouTube 🤙 ...

2026-09-24T13:00:22Z

I’m 2900 watch hours from being monetized on YouTube 🤙

Subscriber count hit

If you’ve felt you’ve every gone too far down conspiracy theory rabbit holes, this video is for you:

youtu.be/SmMUxgivnG4?is=YgHEY_rGqoomROh4

I’m 2900 watch hours from being monetized on YouTube 🤙 ...

2026-09-24T12:59:20Z

I’m 2900 watch hours from being monetized on YouTube 🤙

Subscriber count hit

If you’ve felt you’ve every gone too far down conspiracy theory rabbit holes, this video is for you:

https://youtu.be/SmMUxgivnG4?is=YgHEY_rGqoomROh4

I’ve been a digital nomad for almost 5 years: And one thing ...

2026-09-24T01:19:51Z

I’ve been a digital nomad for almost 5 years:

And one thing that be reflected on recently is: 1) I want a family one day and 2) I REALLY appreciated my family not moving countries every 6 months during my childhood.

The nomad lifestyle has served its purpose for me thus far, and maybe there’s a version of it in the future that can work alongside a family (such as slow and period travel)

But one thing is clear, a place to truly call a home base will always be needed.

Also, anthropologically speaking, a family always on the move was probably some kind of danger ‼️

5 months ago lol @nprofile…tzdg and here we are ...

2026-09-22T17:05:10Z

5 months ago lol primal (nprofile…tzdg)

and here we are

ALL memes I'm posting are original 😉 ...

2026-09-22T16:40:30Z

ALL memes I'm posting are original 😉

Well well well... ...

2026-09-22T16:39:42Z

Well well well...

:/// (i'm happy) ...

2026-09-22T16:38:44Z

:/// (i'm happy)

I challenge you to walk as slow as possible. Ever since I was ...

2026-09-21T15:00:00Z

I challenge you to walk as slow as possible.

Ever since I was very young, I've been easily irritated by slow walkers. Sidewalk, school hallway, the mall, doesn't matter. Stuck behind someone walking slow relative to what I'm used to would drive me crazy.

Recently I was on a walk with no particular destination. Normally when I walk I'm going to the grocery store or a cafe. But this one, there was nowhere to go. It was after dinner, cafes were closed, I didn't need groceries. I was just on a walk. Honestly a little stressed from work, tired, needed to let go of the thoughts on my mind.

I was walking my normal fast pace, I always walk relatively fast, and then it clicked with me that I had no destination.

So I slowed down. And slowed down further. And slowed it down to the point where if somebody was observing me it wouldn't even look like I was walking. Just stumble one step and the next.

The reason I challenge you to do this is it made me realize how much of my life I am always trying to rush. And there's a big difference between rushing something and doing something quickly. There's that quote:

"slow is smooth and smooth is fast."

It usually gets applied to throwing a baseball, or sprinting in practice.

But whether it's me walking, or me rushing video edits, or me trying to make a meal as fast as possible. I need to start asking myself: why am I rushing everything?! What good does it do me to have my steak and potatoes done in 13 minutes instead of 21? What good does it do if I fold my laundry in 2.5 minutes instead of 6?

Slow down.

This is mostly speaking to me. But I'm sharing it because maybe somebody else out there also walks very fast. Also rushes work. Also rushes meals. Walking is an easy one to grasp, everyone does it, so that's where you can try it.

So next time you walk, whatever the purpose: slow down. A lot. A third or a quarter of the speed. And see how you feel, and see what comes to mind.

I've lived out of my car for a few months at a time while ...

2026-09-20T19:58:25Z

I've lived out of my car for a few months at a time while working online, and here is one of the best Productivity and frugal hacks:

Instead of working at cafes and spending $10, maybe even $20. To just sit and work there, use the public libraries.

This did two things for me.:

1) I had to now get my work done within a certain window of time, no procrastinating until 10 PM, the work had to be done now before the library closed.

2) Getting a coffee at a cafe now felt like a leisurely experience rather than entering a pseudo-workspace. And I cut my cafe expenses by at least 80%.

Work got done. Money got saved.

Have you travelled, lived, and worked out of your car before?

I don’t own a car…😭 Wait…I don’t own a car😁 ...

2026-09-20T01:34:41Z

I don’t own a car…😭

Wait…I don’t own a car😁

2016: “why meat & dairy” 😡 2022: “why veg…the anti ...

2026-09-19T19:34:07Z

2016: “why meat & dairy” 😡
2022: “why veg…the anti nutrients bro!😡”
2024: “why you cooking your food” 😡

2026: “it tastes good” 😃

pictured: beef, cheese, sour cream, potatoes, eggs, peas, butter :)

Why do we attach a negative association to doing dishes or making ...

2026-09-19T15:22:41Z

Why do we attach a negative association to doing dishes or making dinner, but positive association to playing video games?

Both require time.
Both require active attention.
Both, especially with video games and with cooking, require active work, participation, and focus.

Part of it could just be gamification. Video games have that by design. And you can attach gamification to dishes or cooking. I've done it:

"I'm going to give myself 5 minutes to clean every dirty dish."
"I'm going to give myself 25 minutes to make an amazing dinner."

You learn to gamify it the way you would a "real" game.

But here's the main point I want to get to: sometimes gamifying is detrimental, because it turns everything into a rush. And rushing isn't necessarily the same as fast. Sometimes there's a time and place to just slow down.

That goes both ways, for the things we positively associate, and the things we negatively associate.

There's a time and place for a movie, to let go, to unwind, to let a story or a lesson wash over you passively. And the same can be said for doing dishes or cooking dinner. You don't have to treat it like a game to find joy in it. You can just find peace in it, in the slow and active process of scrubbing a pot, or making a pasta for the people you love.

So all of this is to say (and I'm saying it to myself too) learn to question why we positively and negative associations with different activities when at the end of the day, both contain the same attributes. Both need time. Both need active attention and active work. Both can be made dreadful, and both can be made good.

Lesson: doing dishes is a good thing

Can someone compel me with evidence to put half my USD savings ...

2026-09-19T02:11:12Z

Can someone compel me with evidence to put half my USD savings into BTC now (I’d still have ~6 months savings left) 🙏

I just need a hint of evidence 🫡

Another one #djkhalid Chocolatina in Flagstaff AZ GOATED ...

2026-09-19T01:51:24Z

Another one #djkhalid

Chocolatina in Flagstaff AZ

GOATED

What is it ?

2026-09-19T01:50:12Z

In reply to nevent1q…q5l7
_________________________

What is it ?

Yes, I 100% agree. And that’s exactly the problem I referenced ...

2026-09-19T01:15:16Z

In reply to nevent1q…rls2
_________________________

Yes, I 100% agree. And that’s exactly the problem I referenced with the bakery example. More specifically with produce because they are already buying the next batch of perishable goods before the current batch is sold. Which I understand from a business perspective to maintain a high customer satisfaction. But in bakeries, it will be accepted that once things run out they run out.

For 2 years I dumpster dove for 99%+ of my food, here's what ...

2026-09-18T19:23:03Z

For 2 years I dumpster dove for 99%+ of my food, here's what I learned:

Over those years I ate hundreds of bananas, onions, bell peppers, packaged foods, hummus, granola bars, and pastries. I was vegan at the time but I also found smoked salmon, chicken fried rice, microwavable meals, prosciutto, fresh and aged cheeses. The list goes on.

And NONE of it was spoiled. The worst you'd ever find was a stepped-on tomato, or heavily bruised bananas or potatoes.

The waste was on the magnitude of a 100 lbs+ per grocery store per day of perfectly edible food in the dumpster. With roughly ten large grocery stores in the Flagstaff, AZ area, that was well over 1,000 lbs per day.

And this is in a small town in one state of one country.

This is a nationwide and even global problem that very few people recognize the scale of. We're all told to not waste our food. We feel bad for throwing out a spoiled apple. Valid concerns, but none of it compares to what's going on behind the scenes.

So I can tell you firsthand this is a bigger conversation than figuring out which crop is the most or least water and resource intensive. Something I find infuriating when I hear environmentalists finding more and more false reasons to put down animal agriculture. There are constructive and destructive ways to farm just about anything.

But when the entire food system is built on a foundation that questions the efficiency of farming practices rather than the waste going on, these conversations are really just actionless politics.

We could have the most water-efficient grains on earth, but if every grocery store is dumping a literal month's supply of food for 1 person every single day, water efficiency is the least of our problems.

And there are countless uses for this food beyond human consumption. Chickens and pigs would absolutely thrive on a large part of what gets thrown out. For the more garbage-tier foods, at the very least they could be decomposed into worms and grubs for birds like chickens to eat, those critters break down even the worst of it into constituent parts the chickens can actually digest and stay healthy on.

And I think I know why this problem is allowed to persist, not because of political reasons necessarily, but because social norms. Back in the day when a certain fruit or vegetable or meat would run out of stock, that was just what it was. You would have to come back tomorrow or whenever the next shipment arrives next week. People wouldn't be starving, just the availability for preferred foods would be low. Out of carrots -> we'll do potatoes. Out of beef -> we'll do chicken.

But now we live in a world where the reputation of grocery stores plummets if they run out of items, so instead of people needing to conform to the laws of nature and agriculture, we have to plunder the Earth in order to satisfy the norms that have been created of indefinite abundance.

And I think bakeries really get this right, at least real bakeries. It's normal and accepted that certain fresh pastries or baguettes will run out mid to late morning every day. And we all just accept this, that if you want the food you're after, you're going to have to get there earlier. I truly believe this is the core of the problem. But few if any grocery stores will ever make real change around it because their reputation would drop.

All that said, and as gross as it sounds, I'd encourage you to at least take a peek into your local grocery store dumpster. I promise you won't get dirty, unless you want to literally dive in like I have. Depending on the day and time, it's very possible you'll find well over 100 pounds of fresh, perfectly healthy, ready-to-eat food.

It's been years since I've actively been dumpster-diving, Maybe I should give it a whirl again. My food expenses were around $10 a month at some point because of how little I had to buy.

Let me know what you think? Did you know this about our food system?

#foodstr #farmstr #permies #homesteading

I've been on here for a couple weeks now actively, so figured ...

2026-09-17T22:01:06Z

I've been on here for a couple weeks now actively, so figured I would do an proper intro:

I'm Andres, 28 years old, American, currently in Flagstaff, AZ but moving to the Basque country before the end of the year 🇪🇸

Been living out of a backpack for 4 years, traveled to 20 countries, and have been running my content agency helping athletic coaches build brands. This has been paying the bills 💻

5 things I'm working on:

1. 🎞️ Continuing to grow Real Reels Academy through our Skool community and growing our high ticket client base. Recently brought on a friend from Sweden as my business partner (link in bio to see more)

2. 🟧 Orange pilling anyone wanting to know more. Being 28, most of my friends are facing the uncertainties regarding the future of the world and economy.

Also having conversations with local businesses that use Square to encourage them to accept Bitcoin. So far 2 really solid conversations at a food co-op and a chocolate store.

3. 👨‍🌾 The farm fund. Moving to Northern Spain this fall. We will be renting, but my eyes are firmly set on owning property both in Spain and the USA eventually.

My girlfriend and I worked on organic farms last year, and we've both fell in love with having a plot of land with a few dozen animals and building within a local community and economy. I'm a builder at heart so I like to do leather work, wood work, or general labor whenever I can.

4. ⏱️ A sub 4:20 mile. My best was a 4:34 in high school. And I ran an equivalent 4:28 in college. I weigh about ten to fifteen kilos more now. But I'm also no longer vegan. So it's possible. This goal I have been putting the least effort in in recent weeks, time to get back on it.

5. ✝️ My faith. It's something I neglected and at times just didn't believe whatsoever for most of my life. But after having been an adult for a decade, making hundreds of mistakes, some minor and some grave, I know now more than ever that for me personally, a life without faith in something greater than the material world leads me towards destruction.

There is so much more to my story, vegan for 5 years, lead to hypothyroidism. Was raw carnivore for a bit. Have experimented with every diet under the sun before concluding that they all hold some truth.

I've lived out of a car for months at a time. I dumpster dove for 100% of my food for nearly 2 years.

If you're also into farming, buying land, living in northern Spain, or are interested in a business connection, feel free to reach out!

#introductions #farmstr #proofofwork

Any “Drafts” feature coming? Would be AWESOME 👏

2026-09-17T21:21:39Z

In reply to nevent1q…46ad
_________________________

Any “Drafts” feature coming? Would be AWESOME 👏

Nootrients + Energy #raypeat ...

2026-09-17T19:20:38Z

Nootrients + Energy

#raypeat

https://www.youtube.com/watch?v=CJ-wGxwnxLk My take on the ...

2026-09-17T02:10:46Z

https://www.youtube.com/watch?v=CJ-wGxwnxLk

My take on the classic "What is the problem?" video, and how it impacted me:

Selling my behemoth of a Joby tripod. Goes up to about 5-6ft ...

2026-09-17T00:25:21Z

Selling my behemoth of a Joby tripod. Goes up to about 5-6ft tall.

Packs down well. Will last forever.

40,000 sats ⚡️ OBO

#contentcreator

to*

2026-09-15T04:22:10Z

In reply to nevent1q…w4j3
_________________________

to*

What does the QR take you too?

2026-09-15T04:22:03Z

In reply to nevent1q…a6qt
_________________________

What does the QR take you too?

First purchase with BTC 🤙 How cool is it that 0% of this ...

2026-09-14T21:39:47Z

First purchase with BTC 🤙

How cool is it that 0% of this transaction went to credit card processing fee fees.

Check out Chocolita in downtown Flagstaff AZ

#bitcoinpurchase

Everyone believes in “nobody is perfect” But mention ...

2026-09-14T16:47:43Z

Everyone believes in
“nobody is perfect”

But mention “everyone is a sinner” and people lose their minds 😟

No way! Thanks I’ll look for them 🙏

2026-09-14T11:09:12Z

In reply to nevent1q…2wh2
_________________________

No way! Thanks I’ll look for them 🙏

Hell yeah 🫡

2026-09-13T05:57:25Z

In reply to nevent1q…nds8
_________________________

Hell yeah 🫡

https://youtu.be/p6nDJ05irbc?is=H4QMTxAwFQjaiDMn First long video ...

2026-09-13T04:03:43Z

https://youtu.be/p6nDJ05irbc?is=H4QMTxAwFQjaiDMn

First long video in a while

(any legit Nostr built YouTube alts in the making?)

😭😭😭

2026-09-13T02:49:38Z

In reply to nevent1q…5mnv
_________________________

😭😭😭

View from St Francisco de Asís in Flagstaff, AZ ✝️ ...

2026-09-13T02:49:15Z

View from St Francisco de Asís in Flagstaff, AZ ✝️

THATS THE WAY! I used to add a shot of espresso to a whole pint ...

2026-09-12T17:54:02Z

In reply to nevent1q…5wm5
_________________________

THATS THE WAY! I used to add a shot of espresso to a whole pint of ice cream trying to gain weight

Right now I have 12-16 months in fiat. Income is low now ...

2026-09-12T15:57:50Z

In reply to nevent1q…2z7z
_________________________

Right now I have 12-16 months in fiat. Income is low now (business took a dip) so it’s almost exactly equal to my expenses.

So I’m considering converting a good half of my fiat savings into BTC over the next 3 months

Got it, so 6 months fiat. If you don’t mind me asking what do ...

2026-09-12T15:56:34Z

In reply to nevent1q…j3xj
_________________________

Got it, so 6 months fiat. If you don’t mind me asking what do you do with your fiat income? Pay expenses + remaining into BTC?

What are the primary avenues for remote theft?

2026-09-11T19:41:55Z

In reply to nevent1q…8fzp
_________________________

What are the primary avenues for remote theft?

Zinc allll dayyy * VISA took $0.46 of this transaction * rip ...

2026-09-11T19:40:31Z

Zinc allll dayyy

* VISA took $0.46 of this transaction * rip

Anyone living that bitcoin standard life? 👀 Spend in USD ...

2026-09-11T04:30:04Z

Anyone living that bitcoin standard life? 👀

Spend in USD credit, pay off by selling enough BTC to cover debt, store all capital in BTC.

If so would be curious to know your take on minimum income/savings to have to make it work

Hell yeah!

2026-09-11T04:28:32Z

In reply to nevent1q…k4lh
_________________________

Hell yeah!

How do you find farmers who accept BTC? I’ve looked at the ...

2026-09-10T21:29:29Z

In reply to nevent1q…stuw
_________________________

How do you find farmers who accept BTC? I’ve looked at the bitmap here and there’s very little but maybe there’s a site for farms specifically

$7 discounted raw milk… Farmer worked his ass off to make this ...

2026-09-10T19:59:09Z

$7 discounted raw milk…

Farmer worked his ass off to make this happen, local shop owners stocked the shelves to make it look pretty, cow was given a good life to produce this elixir.

Margins on these high quality products are already so low. But guess what?

VISA got $0.33 of this transaction on already tiny margins for essentially doing nothing.

BITCOIN must be the solution. For communities, farmers, shop owners, all of us (except payment processors)

How does this work? How is it accessing Anthropic without a ...

2026-09-10T14:06:16Z

In reply to nevent1q…fsky
_________________________

How does this work? How is it accessing Anthropic without a subscription? Super cool.

Some kind of testicle

2026-09-09T19:44:43Z

In reply to nevent1q…sgd6
_________________________

Some kind of testicle

“Low in sugar” “High in vitamins” Not inherently a bad ...

2026-09-09T19:43:36Z

“Low in sugar”
“High in vitamins”

Not inherently a bad thing, but take this goal to its logical conclusion and you have a multi-vitamin based diet

The THICKEST Icelandic sheep wool socks known to man from ...

2026-09-09T14:01:32Z

The THICKEST Icelandic sheep wool socks known to man from Rainbows End Farm in Neosho WI 🇺🇸

Nostr event nevent1qqsz09nlr2dnvw6lrn76ztv3r0cyn9vyaw9grppju0p5q7jfd9aat9gzyz7y8vg9469mywjxgz6hgzclsaswtcg0fc2valvndr93srqwxxs5s3ft3k9

2026-09-09T13:27:08Z

The daily dilemma...

#bitcoin #stacksats

A whole generation of people in their 20s (me) must be a force ...

2026-09-09T04:15:21Z

A whole generation of people in their 20s (me) must be a force for good towards a new monetary system…

Or the next gen will be even more screwed than we are

Breakfast of champions #raypeat ...

2026-09-08T21:26:02Z

Breakfast of champions #raypeat

Any small local businesses that accept BTC want to share their ...

2026-09-08T20:15:35Z

Any small local businesses that accept BTC want to share their story?

Ray Peat fans making lemonade be like: ...

2026-09-08T17:21:04Z

Ray Peat fans making lemonade be like:

Any paperwork that needs to be done on their end to make it ...

2026-09-07T20:50:56Z

In reply to nevent1q…rhyl
_________________________

Any paperwork that needs to be done on their end to make it kosher tax wise? Or other biz operations wise.

I’m in Flagstaff AZ and I’m sure the farmer market folks are fed up with fees

30 hours of reading lights 🙏 $10 (maybe 10,000 sats one day) ...

2026-09-07T19:59:26Z

30 hours of reading lights 🙏

$10 (maybe 10,000 sats one day)

Dreaming of a Nostr based Spotify Alternative: Say you listened ...

2026-09-07T17:50:44Z

Dreaming of a Nostr based Spotify Alternative:

Say you listened to 2 hours of music per day at 3 mins / song

60 songs / day...1800 songs / month

At 10 sats / stream, that's only 18,000 Sats / mo. going DIRECTLY to the artist with no minimum streams required.

Money in their pocket from day one, reassurance that their art is appreciated, and no general distribution based model. Value is directly shared from listener to artist.

Thoughts?

Any Bitcoin based farmers out there in the southwestern USA or ...

2026-09-07T17:06:30Z

Any Bitcoin based farmers out there in the southwestern USA or Northern Spain/Basque country? 🇺🇸 🇪🇸

Might be moving to the Bilbao region soon :)

Phone has been on greyscale and; idk if I should be concerned or ...

2026-08-22T16:20:06Z

Phone has been on greyscale and;

idk if I should be concerned or impressed but my eyes are inserting color into social media icons for me. The blues, purples, reds are all there.

Immigration today is wildly different than immigration before the ...

2026-08-14T18:42:55Z

Immigration today is wildly different than immigration before the 2000s (when my dad emigrated to 🇺🇸)

Having spent roughly 2 years in 10+ countries in Europe, there’s a clear sense of replacement & NOT genuine integration towards a common set of values, a culture, or language.

Dutch Sunsets 🇳🇱 ...

2026-08-13T19:01:22Z

Dutch Sunsets 🇳🇱

Fact: You can stare into the eclipse and not go blind. ...

2026-08-13T17:07:19Z

Fact:

You can stare into the eclipse and not go blind.

Thinking about: - nature builds in curves - humans (often) build ...

2026-08-13T12:36:36Z

Thinking about:

- nature builds in curves
- humans (often) build in lines + angles

& humans are made in the image of God

Therefore, is there a sorta divine logic to building in linear/angular structures?

Other animals (who don’t possess the human spirit) don’t build linearly

I’m convinced most people (tourists, locals, and guides alike) ...

2026-08-12T15:39:53Z

I’m convinced most people (tourists, locals, and guides alike) do not enjoy guided city tours

Fresh sea salt: 1.5L Greek ocean water Let it evaporate in the ...

2026-08-11T15:24:03Z

Fresh sea salt:

1.5L Greek ocean water
Let it evaporate in the sun for a week

Voila

4:30 Mile Training: Week 5 (August 3rd) M: Greek island swim ...

2026-08-10T17:15:03Z

4:30 Mile Training: Week 5 (August 3rd)

M: Greek island swim maxxing
T: More swim and UV 10 sun
W: Swim
Th: Endless standup paddle boarding
F: Off
S: Off
Su: nearly get swept out to sea on the SUP

Light week away from running in Greece

⚠️ feet ⚠️ I’ve noticed foot vascularity increasing ...

2026-08-05T17:22:16Z

⚠️ feet ⚠️

I’ve noticed foot vascularity increasing after GOATA work recently. It could just be bloodflow, but it feels like much more.

Back in the day as a runner, leg vascularity was PEAK and felt directly tied to that springy feeling.

Foot specific work is bringing it back.

Freddo cappuccino + cheesecake 🇬🇷 ...

2026-08-04T10:27:28Z

Freddo cappuccino + cheesecake 🇬🇷

Greek street cat likes milk 🇬🇷 ...

2026-08-04T08:40:09Z

Greek street cat likes milk 🇬🇷

“Low in sugar” “High in vitamins” Not inherently a bad ...

2026-08-01T23:56:15Z

“Low in sugar”
“High in vitamins”

Not inherently a bad thing, but take this goal to its logical conclusion and you have a multi-vitamin based diet

It should be illegal to sell OJ in under-labeled bottles like ...

2026-08-01T23:41:33Z

It should be illegal to sell OJ in under-labeled bottles like this that clearly tastes to be from concentrate :/

PEAK UV 2 mile trail run in @earth_runners_ No soyscreen of ...

2026-08-01T17:58:02Z

PEAK UV 2 mile trail run in @earth_runners_

No soyscreen of course

The road to a 4:30 mile 🫡

Spanish groceries > The biggest gap in price/value I’ve ...

2026-07-31T12:11:07Z

Spanish groceries >

The biggest gap in price/value I’ve found between USA and Spain. Coffee, fruit, fish, meats.

Buy whole anchovies > ...

2026-07-28T14:28:17Z

Buy whole anchovies >

2kg oranges = 1 litre OJ €2.78 :) Spain. ...

2026-07-17T17:49:17Z

2kg oranges = 1 litre OJ

€2.78 :)

Spain.

VLC + yt-dlp + Claude And you’ll NEVER need Spotify again & ...

2026-06-30T03:36:34Z

VLC + yt-dlp + Claude

And you’ll NEVER need Spotify again & actually own your music files with a few button clicks

valid Peaty long road trip snack in a pinch? ...

2026-06-24T17:40:13Z

valid Peaty long road trip snack in a pinch?

10k steps ✔️ UV 10 ✔️ Protein + Sugar ✔️ Barefoot ...

2026-06-23T18:09:59Z

10k steps ✔️
UV 10 ✔️
Protein + Sugar ✔️
Barefoot ✔️

Introducing the world to Maple Milk: ...

2026-06-22T16:47:16Z

Introducing the world to Maple Milk:

Night cap bev is inspiring a future flavor for @EraFoods ...

2026-06-22T04:03:08Z

Night cap bev is inspiring a future flavor for @EraFoods whole-food milks

Cinnamon Date Milk 🥛

Office breakfast at @WholeFoods ...

2026-06-21T15:36:08Z

Office breakfast at @WholeFoods

A GREAT thing about not having a home: You can really only do 3 ...

2026-06-17T21:29:34Z

A GREAT thing about not having a home:

You can really only do 3 things:
- stay in your car (horrible idea) 🚙
- work at a cafe (productive) ☕️
- walk in the sun (optimal) 🌞

These steps come with no effort

Homeless-maxxing meals from summer ‘25 ...

2026-06-17T21:21:41Z

Homeless-maxxing meals from summer ‘25

When you replace: Milk fat 👉 gums + veg oil Maple sugar 👉 ...

2026-06-17T20:13:35Z

When you replace:

Milk fat 👉 gums + veg oil
Maple sugar 👉 stevia + “flavors”
Grass-fed milk 👉 maltodextrin
Dairy calcium 👉 synthetic minerals

You’ll cut your COGS (cost-of-goods-sold) by like 70%

This is why Big Protein can sell you slop for $1 / serving.

You must let the dawgs out from time to time ...

2026-06-17T20:05:12Z

You must let the dawgs out from time to time

Next time you see an electrolyte packet: Ask yourself; what sorta ...

2026-06-11T16:32:10Z

Next time you see an electrolyte packet:

Ask yourself; what sorta "food" engineering witchcraft must occur to fit:

1) Flavor 🍓
2) Color 🔴
3) Sweetness 🍬
4) Electrolytes 🧂

Into a fricken 3g sachet!!!

Follow the logic: YOU: smashed weights, ran a 5k PR, mobility ...

2026-06-11T01:38:44Z

Follow the logic:

YOU: smashed weights, ran a 5k PR, mobility work, fried your CNS ☠️

BIG-PROTEIN: here’s a shake with absolutely ZERO usable energy to recover properly 🤡

Crazy enough, there are some high IQ fellas using ACTUAL fruit to ...

2026-06-11T00:29:11Z

Crazy enough, there are some high IQ fellas using ACTUAL fruit to make fruity bevs.

This should be the norm, this is only the beginning

Ask your grandma to make strawberry lemonade: She'll grab ...

2026-06-11T00:29:11Z

Ask your grandma to make strawberry lemonade:

She'll grab strawberries and lemons.

Now ask a food scientist. They'll grab the "natural strawberry flavor" and "natural lemon flavor"

25g of protein powder cannot EVER contain the real food it claims ...

2026-06-11T00:11:12Z

25g of protein powder cannot EVER contain the real food it claims to taste like:

Real flavor, color & sugar have real mass🍓
"flavor", dye, & stevia weigh micrograms🧪

This is the only way big-protein has fit the flavor, color, & sweetness of a birthday cake into 25g powder.

There is no such thing as a protein-fueled athlete. You primarily ...

2026-06-10T23:50:52Z

There is no such thing as a protein-fueled athlete.

You primarily burn carbs or you burn fat. Protein builds, but it doesn't run the engine.

MAX protein with as little carbs and/or fat as possible is retarded.