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  <updated>2026-05-14T00:47:08Z</updated>
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  <title>Nostr notes by SATchitananda</title>
  <author>
    <name>SATchitananda</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqsvh9snyudaxj6nsxnfywj5y3l6v36vk64cqdnwhskj5n36hl4drfszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgz83nz3</id>
    
      <title>Nostr event nevent1qqsvh9snyudaxj6nsxnfywj5y3l6v36vk64cqdnwhskj5n36hl4drfszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgz83nz3</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvh9snyudaxj6nsxnfywj5y3l6v36vk64cqdnwhskj5n36hl4drfszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgz83nz3" />
    <content type="html">
      sun gazing 
    </content>
    <updated>2026-10-27T00:55:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrg6dje8698leqhfqns9fl3wsf2vcy2qchszr9unkw76nptlygcsgzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgrph2wp</id>
    
      <title type="html">if nutrition doesn&amp;#39;t exist its the energy of the food that ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrg6dje8698leqhfqns9fl3wsf2vcy2qchszr9unkw76nptlygcsgzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgrph2wp" />
    <content type="html">
      if nutrition doesn&amp;#39;t exist its the energy of the food that needs to be considered
    </content>
    <updated>2026-10-25T19:53:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2c2np3qq0txmxd55lhmhawd3e8xpvchedvl39uvdk7r80qetvs8czypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg0w0pl2</id>
    
      <title type="html">what follows isn&amp;#39;t coming from a place of vegan or moral ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2c2np3qq0txmxd55lhmhawd3e8xpvchedvl39uvdk7r80qetvs8czypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg0w0pl2" />
    <content type="html">
      what follows isn&amp;#39;t coming from a place of vegan or moral activism. quite frank i dont give a shit if you eat meat or not. im simply contenplating an alternative than what we&amp;#39;ve been told. &lt;br/&gt;&lt;br/&gt;people always say, about eating meat, some variation of &amp;#34;our ancestors did it&amp;#34; or something like that. &lt;br/&gt;&lt;br/&gt;that&amp;#39;s the distorted &amp;#34;history&amp;#34;  that has been fed to modern humans for thousands of years to keep us in an enslaved low energetic state.&lt;br/&gt;&lt;br/&gt;do you really believe the history you&amp;#39;ve been told? if history from 100,200, 1000, or 2000 years ago has been and can be distorted, then think how distorted history is from eons ago. from before history even existed. &lt;br/&gt;&lt;br/&gt;what if we&amp;#39;re being tricked? what if humans were tricked into eating food? or some extraterrestrial being came here impersonating humans and eating food? the devil deceives and mimics. eve eats the apple from the tree and falls. what if humans don&amp;#39;t need food? what if EVERYTHING we&amp;#39;ve been told is a lie?&lt;br/&gt;&lt;br/&gt;we&amp;#39;re only limited by what the mind says is impossible&lt;br/&gt;&lt;br/&gt;i dont know the answers to these. but i do know through personal experience the energetic and spiritual effects of eating food, especially dense food like meat and dairy. and i have found myself needing much less food and seeing my energy increase, and contemplating these questions. its a long jourrney, what a time to be alive, good luck on your path
    </content>
    <updated>2026-10-25T19:43:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxuxycgglfxjarrvdtfjd266a7hsdm964d2v0zrgn9urrz0d8v4rqzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg0nkya2</id>
    
      <title type="html">grateful for ya ✌️</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxuxycgglfxjarrvdtfjd266a7hsdm964d2v0zrgn9urrz0d8v4rqzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg0nkya2" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg2cd6dqvqrdvsjzwflnuxgdy9884zjt6ghuzw30tttrg8jwafwdqs2dems&#39;&gt;nevent1q…dems&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;grateful for ya ✌️
    </content>
    <updated>2026-10-25T16:53:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsv8e8tqs8dtgm5ta67fuju77z02qpy33gf5jw450tma5k9wq7hmfgzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgg2sqe3</id>
    
      <title type="html">lmao</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsv8e8tqs8dtgm5ta67fuju77z02qpy33gf5jw450tma5k9wq7hmfgzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgg2sqe3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdrf4hcqxjna3033k63urxfe5ak7chrpgyvkm6d972f5j7hszskgc90xccx&#39;&gt;nevent1q…xccx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;lmao
    </content>
    <updated>2026-10-24T01:11:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszzrqtcxkzvhj8vwcqss9jt0p9dw6pq8ymftx80tvz88jp4gfnxjczypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgwausn4</id>
    
      <title type="html">whats the podcast w jeff?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszzrqtcxkzvhj8vwcqss9jt0p9dw6pq8ymftx80tvz88jp4gfnxjczypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgwausn4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8r9f485aeu889p8vfj6awaagtthlcxq5z0v0vrn6as995qskmussxk5g0d&#39;&gt;nevent1q…5g0d&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;whats the podcast w jeff?
    </content>
    <updated>2026-10-23T17:12:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9qca8wz9p35rnvev0lag2pfsldmvyjrlczymhf3340ppek0t7t4qzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgya4fq3</id>
    
      <title type="html">retaining is absolutely crucial on so many levels for ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9qca8wz9p35rnvev0lag2pfsldmvyjrlczymhf3340ppek0t7t4qzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgya4fq3" />
    <content type="html">
      retaining is absolutely crucial on so many levels for self-realization and self-transcendence. theres also no way to say it that doesnt sound retarded and corny. semen retention sounds ridiculous. but allowing that energy to circulate the body is the highest power. pure spritual and physical alchemy. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-10-20T23:35:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvh2hp7t0vgr66tt7g8t39sdsdgru4f8clnp2jaar3x7r0cg39kfszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgm8sdv3</id>
    
      <title>Nostr event nevent1qqsvh2hp7t0vgr66tt7g8t39sdsdgru4f8clnp2jaar3x7r0cg39kfszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgm8sdv3</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvh2hp7t0vgr66tt7g8t39sdsdgru4f8clnp2jaar3x7r0cg39kfszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgm8sdv3" />
    <content type="html">
      only limited  by what the mind says is impossible
    </content>
    <updated>2026-10-18T00:29:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8nrjdyjt28qvnr06lfhgly3dsrng00e83glwxptmnrq9u3m8qddczypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg2rukdf</id>
    
      <title type="html">i think meditating on your breath is genuinely the least ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8nrjdyjt28qvnr06lfhgly3dsrng00e83glwxptmnrq9u3m8qddczypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg2rukdf" />
    <content type="html">
      i think meditating on your breath is genuinely the least effective type of meditation but its essentially the only one people know, to the point where people just associate breath meditation with meditation in general.&lt;br/&gt;&lt;br/&gt;i like to pick a point far away from me and focus my gaze on it. after just two minutes it feels more effective than 30 minutes of closing my eyes and focusing on my breath. &lt;br/&gt;&lt;br/&gt;it makes sense because it does the complete opposite of looking at a screen. instead of passively staring at a screen up close, you actively stare at something far away. it re-balances your brain from all the up-close passive reception.&lt;br/&gt;&lt;br/&gt;maybe the breath used to be good, but in the age of technology meditation practices need to change to accomodate the dog shit we&amp;#39;re dealing with.&lt;br/&gt;&lt;br/&gt;seriously do it for just 2 minutes and see how effective it is
    </content>
    <updated>2026-09-27T14:28:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsv4c4q3qe8nfmgpe2rljprullplyh6etak7txk984ucvza3lm90jgzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg9hyz8e</id>
    
      <title type="html">no</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsv4c4q3qe8nfmgpe2rljprullplyh6etak7txk984ucvza3lm90jgzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg9hyz8e" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgzsq6f7jzh0pzpmpntxppre9c8knwd3hpxrh6egdz8tc25f2xetc66j5gg&#39;&gt;nevent1q…j5gg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;no
    </content>
    <updated>2026-09-23T11:50:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0x4kk704mrw6zgax2yz4lfy5aj0w86j0w9h9ljqnu2qea9szhvgczypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg70k3jh</id>
    
      <title type="html">of course for us the buffao hunters are &amp;#34;good&amp;#34;. if humans ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0x4kk704mrw6zgax2yz4lfy5aj0w86j0w9h9ljqnu2qea9szhvgczypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg70k3jh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdvzmlnerq9zytpr7lpggksvxnmv4t8a0gp02rlkqu8ngdx3swwaggzamje&#39;&gt;nevent1q…amje&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;of course for us the buffao hunters are &amp;#34;good&amp;#34;. if humans existed that evilved from us and no longer needed sunlight, the buffalo hunters are a necessary stepping stone, and not ingerently good or bad in themselves. theyre merely a stepping stone
    </content>
    <updated>2026-09-23T01:25:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdvzmlnerq9zytpr7lpggksvxnmv4t8a0gp02rlkqu8ngdx3swwagzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgfvft26</id>
    
      <title type="html">what is an animal with gills to an air-breathing mammal that ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdvzmlnerq9zytpr7lpggksvxnmv4t8a0gp02rlkqu8ngdx3swwagzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgfvft26" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs286hsf99u2vqvl8n2znjwq8qltc2ljf6vyzs7jldfrfpg52xau7sz20rn0&#39;&gt;nevent1q…0rn0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;what is an animal with gills to an air-breathing mammal that evolved out of the water? a necessary stepping stone in its evolution. but breathing in the water is no longer &amp;#34;good&amp;#34; for thr air-breathing mammal. of course breathing the water is &amp;#34;good&amp;#34; for the fish. what if humans are evolving into a species that lives off sunlight? what is the food-eating human to that evolved type of human? 
    </content>
    <updated>2026-09-23T01:23:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrrsjn5n67safgwf7c3lutaz9e3snuz5nd4s388jygxhza7wrmw7szypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jguepl9j</id>
    
      <title type="html">food isn&amp;#39;t what you think it is. nutrition doesn&amp;#39;t exist. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrrsjn5n67safgwf7c3lutaz9e3snuz5nd4s388jygxhza7wrmw7szypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jguepl9j" />
    <content type="html">
      food isn&amp;#39;t what you think it is.&lt;br/&gt;&lt;br/&gt;nutrition doesn&amp;#39;t exist.&lt;br/&gt;&lt;br/&gt;digesting food is not the only function of organs.&lt;br/&gt;&lt;br/&gt;we are living through a divine human and planetary evolution 
    </content>
    <updated>2026-09-23T01:14:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqmv4dmzn2fv44xdg0893swcljgvx6tuh5lkkqm2dsrsz3p4gvlvszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgvdnwr9</id>
    
      <title type="html">this is the lesson bitcoiners still need to learn. bitcoiners ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqmv4dmzn2fv44xdg0893swcljgvx6tuh5lkkqm2dsrsz3p4gvlvszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgvdnwr9" />
    <content type="html">
      this is the lesson bitcoiners still need to learn. bitcoiners need an upgrade if we&amp;#39;re going to build the new earth&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqszrzsuvp07talmtg5cnmq6s5f6gx7mgmufk5zyk3gln0umcumwdhs066z2p&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…6z2p&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; remember that we live in a universe with perfect spritual principles. everything you do unto others you do unto yourself. for example if you judge others you enslave yourself to judging energy and will judge yourself.&lt;br/&gt;&lt;br/&gt;ive said this before... but its seriously worth saying again: dont complain about having your freedoms taken from you by more powerful people when you are doing the same thing unto other beings. &lt;br/&gt;&lt;br/&gt;eating meat is the biggest psyop that has ever existed. food isn&#39;t what you think it is. nutrition doesn&#39;t exist. when you eat an animal that has been murdered you incorporate the energies that being was resonating at. reality isnt physical. you arent eating nutrients you eat energy. there are high and low vibrational foods based on how they were procured. raise your frequency by eating high vibrational foods.&lt;br/&gt;&lt;br/&gt;people complain about oppresive governments enslaving them with the host of conspiracies that are out there (not saying theyre not true, cuz they are) but without realizing they do the same thing unto other beings. without looking inward at their own behavior. the world is a mirror. spritual principles. &lt;br/&gt;&lt;br/&gt;the snake continues to eat itself. the human continues to complain of the injustices and enslavement while keeping animals in factory farms. &lt;br/&gt;&lt;br/&gt;food isnt what you think it is &lt;/blockquote&gt;
    </content>
    <updated>2026-09-23T01:05:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszrzsuvp07talmtg5cnmq6s5f6gx7mgmufk5zyk3gln0umcumwdhszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jggrpqtf</id>
    
      <title type="html">remember that we live in a universe with perfect spritual ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszrzsuvp07talmtg5cnmq6s5f6gx7mgmufk5zyk3gln0umcumwdhszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jggrpqtf" />
    <content type="html">
      remember that we live in a universe with perfect spritual principles. everything you do unto others you do unto yourself. for example if you judge others you enslave yourself to judging energy and will judge yourself.&lt;br/&gt;&lt;br/&gt;ive said this before... but its seriously worth saying again: dont complain about having your freedoms taken from you by more powerful people when you are doing the same thing unto other beings. &lt;br/&gt;&lt;br/&gt;eating meat is the biggest psyop that has ever existed. food isn&amp;#39;t what you think it is. nutrition doesn&amp;#39;t exist. when you eat an animal that has been murdered you incorporate the energies that being was resonating at. reality isnt physical. you arent eating nutrients you eat energy. there are high and low vibrational foods based on how they were procured. raise your frequency by eating high vibrational foods.&lt;br/&gt;&lt;br/&gt;people complain about oppresive governments enslaving them with the host of conspiracies that are out there (not saying theyre not true, cuz they are) but without realizing they do the same thing unto other beings. without looking inward at their own behavior. the world is a mirror. spritual principles. &lt;br/&gt;&lt;br/&gt;the snake continues to eat itself. the human continues to complain of the injustices and enslavement while keeping animals in factory farms. &lt;br/&gt;&lt;br/&gt;food isnt what you think it is
    </content>
    <updated>2026-09-23T01:03:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8ekkt88rzx85dzau8vr695gk57qd7ghlm35ea6fzy89x9f82ddrszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgrqsrnq</id>
    
      <title type="html">true freedom and true autonomy is freedom from food and water. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8ekkt88rzx85dzau8vr695gk57qd7ghlm35ea6fzy89x9f82ddrszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgrqsrnq" />
    <content type="html">
      true freedom and true autonomy is freedom from food and water. everything else is a fool&amp;#39;s freedom
    </content>
    <updated>2026-09-10T17:50:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs25ld9nny6falqyregjfe0wgml7vv3x4x55fttl3kdl6awmcqgvhszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg9wjmt6</id>
    
      <title>Nostr event nevent1qqs25ld9nny6falqyregjfe0wgml7vv3x4x55fttl3kdl6awmcqgvhszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg9wjmt6</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs25ld9nny6falqyregjfe0wgml7vv3x4x55fttl3kdl6awmcqgvhszypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg9wjmt6" />
    <content type="html">
      there is so much we don&amp;#39;t know
    </content>
    <updated>2026-09-10T17:44:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqste9n93zkmzatqxr022h32cxg96l06kw4pucf609f5r5szh8ys7lgzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg0vpv4v</id>
    
      <title type="html">don&amp;#39;t confuse something&amp;#39;s function for its origin. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqste9n93zkmzatqxr022h32cxg96l06kw4pucf609f5r5szh8ys7lgzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jg0vpv4v" />
    <content type="html">
      don&amp;#39;t confuse something&amp;#39;s function for its origin. nietzsche said in the genealogy of morality that something functions a certain way not because it was designed for that but because a power superior to it overtook it. he used an eye as an example; an eye wasn&amp;#39;t made to see- its capacity for sight is a result of evolution of power structures that use the eye to their advantage. &lt;br/&gt;&lt;br/&gt;same with the organs. just because organs are used now to process food, doesn&amp;#39;t mean they were made FOR that. and doesn&amp;#39;t mean there is another function that they&amp;#39;re capable of, that a new power and stronger power is changing their function 
    </content>
    <updated>2026-09-10T17:37:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyz0u5keuhret2cpseymq4wpvl6jx0fyn3n97pv3k0wuqk3qfk5vgzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgjh2g5w</id>
    
      <title type="html">eating meat and dairy keeps you at a lower frequency. nutrition ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyz0u5keuhret2cpseymq4wpvl6jx0fyn3n97pv3k0wuqk3qfk5vgzypydx9nmwkdhtlfrgh2x3mr5p7y9t8e2qd8seldtek6g32ux0c7jgjh2g5w" />
    <content type="html">
      eating meat and dairy keeps you at a lower frequency. nutrition doesn&amp;#39;t exist. food isn&amp;#39;t what you think it is
    </content>
    <updated>2026-09-10T17:27:17Z</updated>
  </entry>

</feed>