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  <updated>2026-10-12T06:37:05Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by longevityworldcup</title>
  <author>
    <name>longevityworldcup</name>
  </author>
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  <icon>https://longevityworldcup.com/assets/HdLogo.png</icon>
  <logo>https://longevityworldcup.com/assets/HdLogo.png</logo>




  <entry>
    <id>https://nostr.now/nevent1qqswq9g57elnrul2h5uf0gwhtvu8w32e353u29pkmlxsk7jkk6ncydszyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l20myxu0</id>
    
      <title type="html">Rejuvenation Olympics: new entries close today New entrants must ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswq9g57elnrul2h5uf0gwhtvu8w32e353u29pkmlxsk7jkk6ncydszyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l20myxu0" />
    <content type="html">
      Rejuvenation Olympics: new entries close today&lt;br/&gt;&lt;br/&gt;New entrants must submit their first qualifying test by October 30, 2026.&lt;br/&gt;&lt;br/&gt;Want to keep competing? Join Longevity World Cup.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://longevityworldcup.com/rejuvenation-olympics&#34;&gt;https://longevityworldcup.com/rejuvenation-olympics&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://longevityworldcup.com/generated/custom-events/nostr-74be52411c844efba44518368ed45285-eac3c70a2de2b9f5.png&#34;&gt; 
    </content>
    <updated>2026-10-30T00:07:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr0cx8qrazmjxtkd30z8m8fngdlymvg5vda8sd8rzukmlxpm9t5hszyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2cpclyr</id>
    
      <title type="html">Coming from the Rejuvenation Olympics? Rejuvenation Olympics is ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr0cx8qrazmjxtkd30z8m8fngdlymvg5vda8sd8rzukmlxpm9t5hszyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2cpclyr" />
    <content type="html">
      Coming from the Rejuvenation Olympics?&lt;br/&gt;&lt;br/&gt;Rejuvenation Olympics is closing. Longevity World Cup is your chance to keep competing.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://longevityworldcup.com/rejuvenation-olympics&#34;&gt;https://longevityworldcup.com/rejuvenation-olympics&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://longevityworldcup.com/generated/custom-events/nostr-b9b22a811ce24c6f9c061c3df25e4433-eac3c70a2de2b9f5.png&#34;&gt; 
    </content>
    <updated>2026-10-23T15:03:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfn5q94tamlkcxz7kdkfv8cmz7wgvdwk7w8u6mry4v2pqugra7hdszyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l278k9rs</id>
    
      <title type="html">80 years old. Ranked #17. Charlotte Wong in the LWC Ultimate ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfn5q94tamlkcxz7kdkfv8cmz7wgvdwk7w8u6mry4v2pqugra7hdszyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l278k9rs" />
    <content type="html">
      80 years old. Ranked #17.&lt;br/&gt;&lt;br/&gt;Charlotte Wong in the LWC Ultimate League, with −14.3 years of bortz age reduction (22 Oct 2026).&lt;br/&gt;&lt;br/&gt;Her results: &lt;a href=&#34;https://longevityworldcup.com/athlete/charlotte-wong&#34;&gt;https://longevityworldcup.com/athlete/charlotte-wong&lt;/a&gt;&lt;br/&gt;Join the race: &lt;a href=&#34;https://longevityworldcup.com/play&#34;&gt;https://longevityworldcup.com/play&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://longevityworldcup.com/generated/social/2026-10-22-eighty-ranked-seventeen/charlotte-wong-f71a3430cd281c22.jpg&#34;&gt; 
    </content>
    <updated>2026-10-22T01:46:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs22ptnwm5ygr6ge8x69zkd37qad4942sazm8k0k5fr62pc6tn8eyqzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2e3gaq3</id>
    
      <title type="html">Seven good days beat one perfect meal. Martin Helstáb on eating ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs22ptnwm5ygr6ge8x69zkd37qad4942sazm8k0k5fr62pc6tn8eyqzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2e3gaq3" />
    <content type="html">
      Seven good days beat one perfect meal.&lt;br/&gt;&lt;br/&gt;Martin Helstáb on eating well on a budget.&lt;br/&gt;&lt;br/&gt;#8 Ultimate League · −16.6 years Bortz age reduction (21 Oct 2026).&lt;br/&gt;&lt;br/&gt;Results: &lt;a href=&#34;https://longevityworldcup.com/athlete/martin-helstab&#34;&gt;https://longevityworldcup.com/athlete/martin-helstab&lt;/a&gt;&lt;br/&gt;Full interview: &lt;a href=&#34;https://youtu.be/XJfge9R11wA&#34;&gt;https://youtu.be/XJfge9R11wA&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://longevityworldcup.com/generated/films/seven-good-days-2026-10-21/seven-good-days-v2.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-10-21T03:49:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsttpcwtwz7u3t3a3xldx743kgs4n4z2pu885dhaf328uaphk9nrmczyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l223jl6w</id>
    
      <title type="html">LWC announcements are now on Instagram ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsttpcwtwz7u3t3a3xldx743kgs4n4z2pu885dhaf328uaphk9nrmczyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l223jl6w" />
    <content type="html">
      LWC announcements are now on Instagram&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.instagram.com/longevityworldcup/&#34;&gt;https://www.instagram.com/longevityworldcup/&lt;/a&gt;
    </content>
    <updated>2026-10-20T14:02:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs955e2d78epr76a89xflca4cvnlh8yxghz69tshv3a7hyc6ccxl0szyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2l70mys</id>
    
      <title type="html">New: By Flag leaderboards. Flags rank by their top three ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs955e2d78epr76a89xflca4cvnlh8yxghz69tshv3a7hyc6ccxl0szyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2l70mys" />
    <content type="html">
      New: By Flag leaderboards. Flags rank by their top three athletes&amp;#39; total age reduction. Expand a flag to see its team.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://longevityworldcup.com/leaderboard?group=flags&#34;&gt;https://longevityworldcup.com/leaderboard?group=flags&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://longevityworldcup.com/generated/custom-events/nostr-4ac63b27ba7a478b9cb0db744ffd4db0-8e188a1f374848b9.png&#34;&gt; 
    </content>
    <updated>2026-10-17T15:11:05Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsz32qe9hjr72ysp0kqv2ecd4pv0fngelvqu75f6wepwreke7j2eaqzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2tfg7qw</id>
    
      <title type="html">LWC announcements, straight to your browser 🔔 ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsz32qe9hjr72ysp0kqv2ecd4pv0fngelvqu75f6wepwreke7j2eaqzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2tfg7qw" />
    <content type="html">
      LWC announcements, straight to your browser 🔔&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://longevityworldcup.com/events&#34;&gt;https://longevityworldcup.com/events&lt;/a&gt;
    </content>
    <updated>2026-10-17T14:03:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw88gnkgd0sfsj437nyxfkermv4kvkuqgx5ej8k9se0f9wtqvgwsczyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2k0h6ny</id>
    
      <title type="html">Earn your words. Longevitymaxxing notes and replies now start at ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw88gnkgd0sfsj437nyxfkermv4kvkuqgx5ej8k9se0f9wtqvgwsczyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2k0h6ny" />
    <content type="html">
      Earn your words.&lt;br/&gt;&lt;br/&gt;Longevitymaxxing notes and replies now start at 146 characters. Each current Challenge point adds one (up to 300), plus one for every athlete you outrank in the Ultimate League.&lt;br/&gt;&lt;br/&gt;Join the Challenge&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://longevityworldcup.com/longevitymaxxing&#34;&gt;https://longevityworldcup.com/longevitymaxxing&lt;/a&gt;
    </content>
    <updated>2026-10-17T05:10:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9maqjt976yaaqr40crh083y3ec2sjj7agq4wt5609lyuu009qrtczyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l29gnh0q</id>
    
      <title type="html">Follow LWC by RSS https://longevityworldcup.com/feeds/events.rss</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9maqjt976yaaqr40crh083y3ec2sjj7agq4wt5609lyuu009qrtczyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l29gnh0q" />
    <content type="html">
      Follow LWC by RSS&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://longevityworldcup.com/feeds/events.rss&#34;&gt;https://longevityworldcup.com/feeds/events.rss&lt;/a&gt;
    </content>
    <updated>2026-10-15T14:01:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsftmxdgtchuj0tnl0ssdj9w0feu0p82ma04qlzusqf50ud3jxa99qzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2whj5qr</id>
    
      <title>Nostr event nevent1qqsftmxdgtchuj0tnl0ssdj9w0feu0p82ma04qlzusqf50ud3jxa99qzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2whj5qr</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsftmxdgtchuj0tnl0ssdj9w0feu0p82ma04qlzusqf50ud3jxa99qzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2whj5qr" />
    <content type="html">
      cooking&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://longevityworldcup.com/generated/social/cooking-2026-10-14-83b73960b004/cooking.png&#34;&gt; 
    </content>
    <updated>2026-10-13T23:45:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8pre87452zda327k72lsj7tr0uzfky0s26tql7uudcqwp6z20k0czyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2y0ssqp</id>
    
      <title type="html">CrossFit vs HYROX What can Longevity World Cup learn from their ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8pre87452zda327k72lsj7tr0uzfky0s26tql7uudcqwp6z20k0czyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2y0ssqp" />
    <content type="html">
      CrossFit vs HYROX&lt;br/&gt;&lt;br/&gt;What can Longevity World Cup learn from their growth?&lt;br/&gt;&lt;br/&gt;Read the story&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://nopara73.medium.com/crossfit-vs-hyrox-4d151061c611&#34;&gt;https://nopara73.medium.com/crossfit-vs-hyrox-4d151061c611&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://longevityworldcup.com/generated/custom-events/nostr-097e339eb24d4f038fec1bd38118e6ae-3844aa6c95f1651d.png&#34;&gt; 
    </content>
    <updated>2026-10-12T06:10:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvfajn4qgyx6nz5mujl3zlsvnwvzve7mus56nkm66lke39ejkkunqzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2s3ch7k</id>
    
      <title type="html">LWC is now on Bluesky ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvfajn4qgyx6nz5mujl3zlsvnwvzve7mus56nkm66lke39ejkkunqzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2s3ch7k" />
    <content type="html">
      LWC is now on Bluesky&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://bsky.app/profile/longevityworldcup.bsky.social&#34;&gt;https://bsky.app/profile/longevityworldcup.bsky.social&lt;/a&gt;
    </content>
    <updated>2026-10-09T14:13:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvazg2s4drd746hqtue5kulgkhxhwrzv2a8qz6mzjs6hhpn4l0kmszyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2uxhns4</id>
    
      <title type="html">Late Start. First Place. Benjamin Garden began training seriously ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvazg2s4drd746hqtue5kulgkhxhwrzv2a8qz6mzjs6hhpn4l0kmszyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2uxhns4" />
    <content type="html">
      Late Start. First Place.&lt;br/&gt;&lt;br/&gt;Benjamin Garden began training seriously around 38. At 50, he leads the LWC Ultimate League (9 Oct 2026).&lt;br/&gt;&lt;br/&gt;Your move.&lt;br/&gt;&lt;a href=&#34;https://longevityworldcup.com/athlete/benjamin-garden&#34;&gt;https://longevityworldcup.com/athlete/benjamin-garden&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Full interview: &lt;a href=&#34;https://www.youtube.com/watch?v=7CRnTwTUiKc&#34;&gt;https://www.youtube.com/watch?v=7CRnTwTUiKc&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://longevityworldcup.com/generated/films/late-start-first-place-2026-10-09/late-start-first-place.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-10-09T02:44:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs893yu572a6qpgkgdlnr3r3zn32ns3hfn8r7paqnnjl8dj6l9w47szyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2hcnf5t</id>
    
      <title type="html">LWC is now on Mastodon Follow Longevity World Cup for leaderboard ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs893yu572a6qpgkgdlnr3r3zn32ns3hfn8r7paqnnjl8dj6l9w47szyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2hcnf5t" />
    <content type="html">
      LWC is now on Mastodon&lt;br/&gt;&lt;br/&gt;Follow Longevity World Cup for leaderboard moves, athlete milestones, and competition updates.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://mastodon.social/@longevityworldcup&#34;&gt;https://mastodon.social/@longevityworldcup&lt;/a&gt;
    </content>
    <updated>2026-10-08T14:08:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsv0yhjrjwmzf78waygusqaeyxq27ws2d95md5k56r63npenu9halgzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2e544d0</id>
    
      <title type="html">LWC is now on Nostr Follow Longevity World Cup for leaderboard ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsv0yhjrjwmzf78waygusqaeyxq27ws2d95md5k56r63npenu9halgzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2e544d0" />
    <content type="html">
      LWC is now on Nostr&lt;br/&gt;&lt;br/&gt;Follow Longevity World Cup for leaderboard moves, athlete milestones, and competition updates.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://primal.net/p/npub1dgxhzvhhca4hrpzmakc2n8hpvmawtvlacdy80r4wsaghf4h5486sg8tqtl&#34;&gt;https://primal.net/p/npub1dgxhzvhhca4hrpzmakc2n8hpvmawtvlacdy80r4wsaghf4h5486sg8tqtl&lt;/a&gt;
    </content>
    <updated>2026-10-07T01:56:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszywrw9ch4px6pkepmzw7hqjyqp7k2h3a0nler4f2uqqeexnjutpgzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2eg2gag</id>
    
      <title type="html">Aging has entered the competitive sports era. 🏆 Longevity ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszywrw9ch4px6pkepmzw7hqjyqp7k2h3a0nler4f2uqqeexnjutpgzyp4q6ufj7lrkkuvyt0kmp2v7u9n04ednlhp5sauw46r4zaxk7j5l2eg2gag" />
    <content type="html">
      Aging has entered the competitive sports era. 🏆&lt;br/&gt;&lt;br/&gt;Longevity World Cup brings together athletes competing to take back biological age. Follow for leaderboard moves, athlete milestones, and competition updates—or enter yourself.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://longevityworldcup.com/&#34;&gt;https://longevityworldcup.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#longevity #health #introductions
    </content>
    <updated>2026-10-07T01:12:27Z</updated>
  </entry>

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