2026-10-22T03:14:33Z https://nostr.now gregoryalanbader https://nostr.now/npub1cujzmry8q420d6n360wu3d53uxvn45m6twsz7pgfddjr09j3nxmq9vguzm https://blossom.primal.net/e3adca747c78968609cda8f471d29f85f7b441675af5e085d0df22082e01c374.jpg https://blossom.primal.net/e3adca747c78968609cda8f471d29f85f7b441675af5e085d0df22082e01c374.jpg https://nostr.now/nevent1qqsy9p659hcw64enzg3z4kstkektfhsd0nffeaewjqhd9xqc66dxquqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv8jn2lp 🕳️<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/1c3dd6c89f94bed555feb4b886fa2a7fcf00de9a7f31d9d385dc0903d70058b9.mov"></video><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/7086aab677f3d88a2efead56b23cdb81a557d9153c56e156b793aa3ab4aefc76.mov"></video> 2026-10-23T11:31:37Z https://nostr.now/nevent1qqspaqqvdftn9x6trz46rkck9tmjzkamyp3vy34y3yl4a7mf85jjp7szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvpxkxxv @quantumcacao.cr #foodstr<br/> <img src="https://blossom.primal.net/b32ab4d2ad02b955c340f7af3d37d3bc1732293b158a6e409ffa4b2f51eaa4a8.jpg"> 2026-10-23T11:27:33Z https://nostr.now/nevent1qqspca3vh262uerjr5rmuhksnxpkuvkycsa7n2klarqvhxgwxw8d7tczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvj8sla9 In reply to <a href='/nevent1qqsz9zl4gqnq70jjzf4mxmx2yn2mz39u94raxcrgfec0q8n7mje6j5cq0ljq0'>nevent1q…ljq0</a><br/>_________________________<br/><br/>Make social media social again! 2026-10-21T13:59:58Z https://nostr.now/nevent1qqstucpnht3jl9360fg9re9che3megnh0j7ys6m8dvc6kgejtj6gz3qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv4andfa The highlight reel<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/4dc0e5b6ad3eb81b6d4959601318e355494748e781d6ee6c248b83e6c859a226.mov"></video><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/90688088da75a4b3bfcf3a176e64987fbad37f8e1edd5c563f789460b8b90781.mov"></video><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/2ff384a3303a56918c5218eabe070aa6571fff1e626f2d4173391eaeba6574aa.mov"></video><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/49a86f5ff5c6d8de51d7d1f739eb4f5f780b4fc172e23278a6816d0063dd6b64.mov"></video><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/9395763bfa50c019ac17bc94a05fc340374f91a527f1986d47d43e3dcfc069d0.mov"></video> 2026-10-21T04:30:04Z https://nostr.now/nevent1qqs8gcvzmyncecuu7qzz0dmqdy8p95nxh4hul0ymx6dje208ar8agtszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvwye4wc In reply to <a href='/nevent1qqszjtnhm035xwwp9zemdgg2mc56xkhu9jnwzlmja3dez204ckfamnctzev8q'>nevent1q…ev8q</a><br/>_________________________<br/><br/>Dude right? 2026-10-19T23:46:47Z https://nostr.now/nevent1qqs9mc8glwlumz32c7egntscxkdlpjhtk7z2m69nu4td4tq5k0pmteqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvt06wvc In reply to <a href='/nevent1qqsqqjzql6rqd6wrndscrk48lzxumc70rat7ha5u0hmsp6245jus8vsm6f6ua'>nevent1q…f6ua</a><br/>_________________________<br/><br/>That’s precisely what makes them interesting. 2026-10-18T21:31:01Z https://nostr.now/nevent1qqswa6wpymcgallh4lntwky0ncvc62ua59a78d606sfgyw22kjq2ujqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvrwcdrc Aging = Interest in Birds<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/4bcdb85dd563cf72e257f304bfafd6b457526b92dbb4c41fb6739701080c2495.mov"></video> 2026-10-18T19:44:34Z https://nostr.now/nevent1qqsxz0dxvlzyhmyckdfatjtyaj5xjfdwh8m2unph9968ayep55w32dczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv80au4w <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>primal</span> (<span class="italic">npub12vk…pugg</span>)</a></span> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f313cdd1766c17e5f18abec51f8002a097a36b3c325af105a98f6dc2c6210da5.mov"></video> 2026-10-17T20:54:16Z https://nostr.now/nevent1qqsy4ve2fckk3yf3dm8alf9wdzjdlqpa4lyj785twjlmlp6ecxj2c5qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv0sq79v The Unlimited Virtual Group Class Membership<br/><br/>- Functional Patterns training<br/>- High level coaching<br/>- Real results<br/>- Tight-knit virtual community<br/><br/>#functionalpatterns #testimonial<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/0bdd19f883909576973685097c8bca12522e0f9bfc5ec12b9704db7a12cfa703.mp4"></video> 2026-10-16T13:22:06Z https://nostr.now/nevent1qqsxn9ufusyfxrqljnvvdukyyxh37lssz0yptkxjv9zwatsj7ut7q2czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvfm3r3z THE HUMAN OPTIMIZATION PACKAGE |<br/><br/>One of the biggest lessons I’ve learned over 12 years as a personal trainer is that the people who achieve the best results are those who commit to a complete system and remain consistent long enough for meaningful adaptation to occur.<br/><br/>That’s why I’ve created my most comprehensive coaching experience: The Human Optimization Package.<br/><br/>A complete 12-month training system combining personalized biomechanics coaching, structured group training, equipment education, and guided integration of the Functional Patterns methodology.<br/><br/>WHAT’S INCLUDED<br/><br/>104 PERSONAL TRAINING SESSIONS<br/>- 2 private sessions per week for 1 year, tailored to your movement patterns, capabilities, and goals.<br/><br/>1 YEAR OF UNLIMITED VIRTUAL GROUP CLASSES<br/>- Access to 16 live Zoom classes per week, including Dynamics, Correctives, and Myofascial Release.<br/><br/>1 YEAR OF EQUIPMENT CLASSES<br/>- 12 monthly live classes covering proper setup, technique, and application of Functional Patterns equipment.<br/><br/>1 YEAR OF THE INTEGRATION SERIES<br/>- 4 complete 10-class cycles (40 classes total), reinforcing the Functional Patterns Online 10-Week Course through guided practice and real-time feedback.<br/><br/>***The FP Online 10-Week Course must be purchased separately to participate in the Integration Series.<br/><br/>YOUR 12-MONTH COMMITMENT<br/><br/>Develop better movement habits, improve your biomechanics, build strength and resilience, enhance your athletic performance, and work toward lasting improvements in your physical capabilities.<br/><br/>PACKAGE PRICING<br/><br/>Standard: $7,500/year<br/><br/>Bitcoin Prepayment: $5,500/year<br/>Paid in full upfront via Bitcoin.<br/><br/>ONE YEAR. ONE COMPLETE SYSTEM. TOTAL TRANSFORMATION.<br/><br/>Personalized coaching available in Costa Rica or virtually worldwide, subject to availability.<br/><br/>If you’re ready to invest in your movement, performance, and long-term health, send me a DM to discuss whether the Human Optimization Package is right for you.<br/><br/>#functionalpatterns<br/><br/> <img src="https://blossom.primal.net/d4acfe2803be1fecf6d7e7e20de9d3b4843b68f8359e9f693269b4f5c7db7713.jpg"> <br/> <img src="https://blossom.primal.net/5db1606cacc86f0c2c0ea075ccc555339c4e7b08886f2cbdf30dd856ad7554ff.jpg"> <br/> <img src="https://blossom.primal.net/db719be1f5e4800e1de55c585c861ed44961ab2b66fcdbb9dff341b1abed0587.jpg"> <br/> <img src="https://blossom.primal.net/65354d7770b33be54ce05b8dc561552e63df2949672c8a73e8392acc419ce516.jpg"> <br/> <img src="https://blossom.primal.net/78154c56f5abd47b0395c1f5b1033044fe1b0c113d8fb162d7760defc8eb6df7.jpg"> <br/> <img src="https://blossom.primal.net/ab9ac1d8bb651eae6b333cbb920e4fe738d40c17cf134dfe66acadf2d29c36a9.jpg"> <br/> <img src="https://blossom.primal.net/33cefe2a909915dbf701f06bce434973c9783c8f1f784021b502469a140ff572.jpg"> <br/> <img src="https://blossom.primal.net/30ea11df364e8681cd5ecf265b8702128a9b9500ac45fe1760b65b4dd423a9dd.jpg"> 2026-10-16T05:02:19Z https://nostr.now/nevent1qqst2x9cy3ly0770746lwefydkusu3kqvktqjyw6ppgg3rep8f0ny7qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvuy9yke UNLIMITED VIRTUAL GROUP CLASS MEMBERSHIP |<br/><br/>Train consistently. Develop better movement. Build lasting capabilities.<br/><br/>My Unlimited Virtual Group Class Membership gives you access to 16 live virtual classes every week, providing a structured, Functional Patterns-based training system with expert guidance, practical instruction, and a supportive community.<br/><br/>Classes incorporate progressions and regressions to accommodate beginners and more advanced FP practitioners.<br/><br/>THREE CLASS TYPES<br/><br/>DYNAMICS<br/><br/>Our highest-intensity class focuses on developing rotational power, speed, strength, and athletic movement. Sessions utilize tools such as slam balls, dumbbells, resistance bands, and maces to challenge your movement capabilities and improve how you generate and transfer force.<br/><br/>CORRECTIVES<br/><br/>These sessions emphasize breathing mechanics, posture, muscle-chain integration, movement control, and the development of efficient movement patterns. This is an especially useful class for those looking to address movement limitations and injuries, or return gradually to training.<br/><br/>MYOFASCIAL RELEASE (MFR)<br/><br/>A guided class focused on self-myofascial release techniques using Functional Patterns tools and methods. Learn how to apply targeted pressure, explore areas of muscular tension, and incorporate tissue preparation into your broader movement practice.<br/><br/>WEEKLY CLASS SCHEDULE<br/><br/>All class times are Costa Rica time (UTC−6).<br/><br/>MONDAY — DYNAMICS<br/>5:00 AM | 9:00 AM | 5:00 PM<br/><br/>TUESDAY — CORRECTIVES<br/>5:00 AM | 9:00 AM | 5:00 PM<br/><br/>WEDNESDAY — MYOFASCIAL RELEASE<br/>5:00 AM | 9:00 AM | 5:00 PM<br/><br/>THURSDAY — DYNAMICS<br/>5:00 AM | 9:00 AM | 5:00 PM<br/><br/>FRIDAY — CORRECTIVES<br/>5:00 AM | 9:00 AM | 5:00 PM<br/><br/>SATURDAY — DYNAMICS<br/>8:00 AM<br/><br/>SUNDAY — RECOVERY<br/>No scheduled classes.<br/><br/>MEMBERSHIP PRICING<br/><br/>Monthly Membership — Card Payment<br/>$103.70/month<br/><br/>Annual Bitcoin Prepayment<br/>$622.20/year<br/>Paid in full upfront via Bitcoin.<br/><br/>The monthly membership is flexible, with no long-term contracts, enrollment fees, or cancellation fees.<br/><br/>One membership. Three class types. Six training days. Unlimited opportunities to improve.<br/><br/>The signup link is in the bio.<br/><br/>#functionalpatterns<br/><br/> <img src="https://blossom.primal.net/ab44001d5300d610cdfc8d62f09719708753d589f0d921c599d30ddb9bf76bcb.jpg"> <br/> <img src="https://blossom.primal.net/87b197b299790500b4e2bef38f33ccb994e3d9b88821d135943d8fc94ac7edb3.jpg"> <br/> <img src="https://blossom.primal.net/cb1ae95ca2aaeb1a5ab792da57aa29c99f9b00338b8103b4b8a6ba400d27566e.jpg"> <br/> <img src="https://blossom.primal.net/a339194ffc3919fb74edd37f148403febf0d92170b0b9922995c860c1d4c3f61.jpg"> <br/> <img src="https://blossom.primal.net/4992ae2ead90a8707fa995cd26090304f8f32712b9c2237ce521ebea1fd5ac0a.jpg"> <br/> <img src="https://blossom.primal.net/e0559dffbfe6cf79e591fa835a185a7fe2748bef09acd90693790a5722cb245f.jpg"> <br/> <img src="https://blossom.primal.net/44aa48dc1133cce2ac4f10a2d96b167132a8e4d428a9303b4fa40328763a98d2.jpg"> <br/> <img src="https://blossom.primal.net/7aa60f3e1e546e9bb4f26ded6aeca2176b50163ad774de2afa526d71d7d172cf.jpg"> 2026-10-16T04:39:57Z https://nostr.now/nevent1qqsffv6w0v6r8kh38xqvs2f4dhuuft5kqmelwevxxvg5df8rj7hzedgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvumj53q THE INTEGRATION SERIES |<br/><br/>Turn what you learn into what you can apply.<br/><br/>The Integration Series is a 10-class, live virtual follow-along program designed to help you work through the Functional Patterns Online 10-Week Course with structured guidance, practical application, and real-time feedback.<br/><br/>Each session follows the course material, giving you the opportunity to practice the concepts, ask questions, refine your execution, and develop a deeper understanding of the Functional Patterns methodology.<br/><br/>INTEGRATION SERIES CYCLE SCHEDULE<br/><br/>CYCLE 1 — Starts the 2nd Saturday of January<br/>CYCLE 2 — Starts the 2nd Saturday of April<br/>CYCLE 3 — Starts the 2nd Saturday of July<br/>CYCLE 4 — Starts the 2nd Saturday of October<br/><br/>Each cycle consists of 10 consecutive weekly classes.<br/><br/>CLASS DETAILS<br/><br/>When: Every Saturday during each 10-week cycle<br/>Time: 9:00 AM Costa Rica time (UTC−6)<br/>Where: Live via Zoom<br/>Format: Guided follow-along instruction, practical application, and Q&amp;A<br/>Capacity: Limited to 20 participants per cycle<br/><br/>PRICING<br/><br/>Non-members: $103.70 per series<br/>Members: $51.85 per series<br/>Member Annual Bitcoin Prepayment: $103.70 for all 4 cycles, paid in full upfront via Bitcoin.<br/><br/>PARTICIPATION REQUIREMENT<br/><br/>You must purchase the Functional Patterns Online 10-Week Course separately before participating in the Integration Series.<br/><br/>The Integration Series is designed to complement and reinforce that course through guided practice. It does not replace the original course or include its purchase.<br/><br/>REQUIRED EQUIPMENT<br/><br/>Some basic equipment is necessary to participate in the follow-along sessions. Functional Patterns-branded equipment is not required where suitable alternatives are listed.<br/><br/>3-inch FP MFR Ball — or lacrosse ball or tennis ball<br/>5-inch FP MFR Ball — or medicine ball, basketball, or volleyball<br/>FP Roller — or 4-inch PVC pipe<br/>FP Massage Cane — or Theracane<br/>Macebell — or broomstick handle<br/>Dumbbell<br/>Resistance Band and Handle<br/><br/>Learn the concepts. Practice the patterns. Integrate the system.<br/><br/>Visit the link in my bio to secure your spot.<br/><br/>#functionalpatterns<br/><br/> <img src="https://blossom.primal.net/a968a294a41c9dce291b1e926a31bb12d8cacbdf41a5bdf93f798b1a83114475.jpg"> <br/> <img src="https://blossom.primal.net/c666968b9fc49c058d05e8d3a5685cd4ab5ffdccdae83ebf8096e3c44207a839.jpg"> <br/> <img src="https://blossom.primal.net/8da68086dc9ad88020d4f770cd4bd582b1cec9c3bb0931fc7f9d7ae3495e6676.jpg"> <br/> <img src="https://blossom.primal.net/93b88346ee3abd24ec65bf9b5474db95cf9699a00eb5565715ed883e266a4219.jpg"> <br/> <img src="https://blossom.primal.net/9ff6109f3865ac7016a35da09b5a9365bb45b93486fe3105758c4a54b685e4c1.jpg"> <br/> <img src="https://blossom.primal.net/69d78a02c5bf2c4d337ff2b44984f7f60eee0ff6176d763c5a7896e8765db6dd.jpg"> <br/> <img src="https://blossom.primal.net/9361e51ee5a5cb21f4815fdb1572403e7dc0f8303ea64f4df2410059a6cd4342.jpg"> <br/> <img src="https://blossom.primal.net/88d5bb6894d0584491734dc13bea79bc1a96871d221325631ab869cbbc8bd1bf.jpg"> 2026-10-16T04:06:25Z https://nostr.now/nevent1qqsf0t55uwqrv9ja2utn74pchy4juzck03urt3xldde6wezk3623ecszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvd6rgmg EQUIPMENT CLASSES |<br/><br/>Learn how to properly set up, use, and integrate Functional Patterns equipment into your training.<br/><br/>My Equipment Classes are monthly, live virtual group sessions designed to help you develop a deeper understanding of specific training tools and how to apply them effectively within integrated movement patterns.<br/><br/>Each class focuses on one piece of equipment, covering proper setup, tensioning, technique, and practical application.<br/><br/>Sessions include live instruction, demonstrations, Q&amp;A, and progressions and regressions to accommodate different experience levels.<br/><br/>Each class stands alone. Attend the topics relevant to your training without committing to an entire series.<br/><br/>ANNUAL EQUIPMENT CLASS SCHEDULE<br/><br/>JAN — FP Functioneck<br/>FEB — FP RG Bells<br/>MAR — FP Bands<br/>APR — Barbell / Weight Plates<br/>MAY — FP RG Bar<br/>JUN — FP MFR Tools<br/>JUL — FP Leg Strap<br/>AUG — Dumbbells / Kettlebells<br/>SEP — FP Maces / Clubs<br/>OCT — FP Regen Trainer<br/>NOV — FP Leverage King<br/>DEC — FP Torque Strap<br/><br/>CLASS DETAILS<br/><br/>When: Last Saturday of every month<br/>Time: 10:00 AM Costa Rica time (UTC−6)<br/>Where: Live via Zoom<br/>Format: Group instruction, practical application, and Q&amp;A<br/><br/>PRICING<br/><br/>Non-members: $51.85 per class<br/>Members: $25.92 per class<br/>Member Annual Bitcoin Prepayment: $155.55 for all 12 classes, paid in full upfront via Bitcoin.<br/><br/>Whether you already own Functional Patterns equipment or are considering investing in your first tools, these classes provide structured guidance to help you understand the equipment and use it with greater intention and precision.<br/><br/>Better understanding. Better execution. Better application.<br/><br/>Visit the link in my bio to sign up.<br/><br/>#functionalpatterns<br/><br/> <img src="https://blossom.primal.net/34767220b4ed7cc261d471bb7bb8ec7e2f59ba36affb04bbb366d979524842d0.jpg"> <br/> <img src="https://blossom.primal.net/0cd9ce81c944b52435db865c4f141cc491b55fd58f9c782a29e663eeeeb85a82.jpg"> <br/> <img src="https://blossom.primal.net/4837f58f36012b5a0f2b9fd6fb318d1f1344f90e8aa835a1d373262b27027e73.jpg"> <br/> <img src="https://blossom.primal.net/1e1a8bf20abf3b7f36cc320c1dc3ae431fdba28188f068f0a0dd2b1cb4cd5aee.jpg"> <br/> <img src="https://blossom.primal.net/30c63f1d2ea9baa47a6e3050b7cf3fa1a8d6741a8775aa2b7684d252a0b8bbc3.jpg"> <br/> <img src="https://blossom.primal.net/9674a7358c72bec19d7c02e32e9e0ca132db72516a9deb288c74fde59cc452d7.jpg"> <br/> <img src="https://blossom.primal.net/48de4c76263bf55694f96be1bd497011c5c9489b9f21e82b7cf9c15a86103b54.jpg"> <br/> <img src="https://blossom.primal.net/1264ace9dc9f9a1c7a2d2fc78c8503ad8e084acb19d2e6d8da4efb98130a7260.jpg"> 2026-10-16T03:50:24Z https://nostr.now/nevent1qqsrvkwkh0l6ykx7k6e0le3fax5c46ppg78d5q6fzczg903rlvue6aczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv5qs57y Abundance<br/> <img src="https://blossom.primal.net/6ddf9978899a48f5f16426a852a6e5a6bec74eb5213387a1d046826bb4619a31.jpg"> 2026-10-14T17:01:11Z https://nostr.now/nevent1qqs0mjxfpcjy2adfu69hcfhpsmkhv490aurmxnkedzmpm9kq2rm80lczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvzwjspn Posting this so <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scp99mhxue69uhhyetvv9uju7rpwe5k2unyv9kk6ctw9e3k7mf0v4kkyetj94ch2ctjw3aqzrthwden5te0dehhxtnvdakqfrrmfu" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>paulinthejungle</span> (<span class="italic">nprofile…rmfu</span>)</a></span> keeps showing up in real life<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs8wx2rxcg0wnsqtjzmrrlffdukmsk8yt9x66jx0saekrky5j4nztqvdclss" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…clss</a></span> </div> the more you post about something the more it shows up in real life <br/><br/>that’s what makes the internet magic </blockquote> 2026-10-12T23:26:09Z https://nostr.now/nevent1qqs0yufsgps8sm7uyehsdne6wc7ahdug7qtk4ppdmhk3d99gaz6un8szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv40nm2s <br/> <img src="https://blossom.primal.net/b5018298ec9e4ac68d5aa6e28d5370451b5f15e46d36e238996e11426f9b5eaa.jpg"> 2026-10-12T01:44:49Z https://nostr.now/nevent1qqstu646lxh3tmker8cv2qmx7sv9frlcvhrjeyw3fypydat682gqurczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvhjjskq Win or lose you always end up with a bruise.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/9f3af36cbdf4bcbe7d10b0f3d63651782d93fc3143943de6eefaafa341839037.mov"></video> 2026-10-10T18:34:03Z https://nostr.now/nevent1qqstt7vypu3vhlpamleas4tzaqjumm3zwah0yv49v0pfrwq79lhrkvqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvsw03wq Gg’s first dance class<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/4b74836fd793fc81128fc3173f746f15461346944f290f537dec2a61e236d9bd.mov"></video> 2026-10-09T13:42:22Z https://nostr.now/nevent1qqszd3x9pfsgrrgz4v4au9pvywwkr3c990ydypq2dafhz6sw289w2fgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmve6fg42 There’s a buzz about Bitcoin<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/c0d69c73aa5241124953993e313dc752d668731c4d9d16b4fdec3058163db089.mov"></video> 2026-10-08T18:40:25Z https://nostr.now/nevent1qqs9wtpqgsczdxwhrtu2td29y53e24ee0fr8hmdfsepwxzmqt9swf0qzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvqe3llt 10/7/26 - BJJ No-Gi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsfrjstwpltvcp458muvfy9cum8gguz2hps5lgwax8ncr5zcspezrspz3mhxue69uhhyetvv9ujumt9xdjzuctswqq3samnwvaz7tmxdsh8qatjwpkx2un9d3shjtnrdakskrhkr8" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>nprofile1qqsfrjstwpltvcp458muvfy9cum8gguz2hps5lgwax8ncr5zcspezrspz3mhxue69uhhyetvv9ujumt9xdjzuctswqq3samnwvaz7tmxdsh8qatjwpkx2un9d3shjtnrdakskrhkr8</span> (<span class="italic">nprofile…hkr8</span>)</a></span> <br/> <img src="https://blossom.primal.net/90f869ab24933470bced2c64a29fd6dce6a5a1b712a2941f4038375766a53561.jpg"> 2026-10-08T13:50:57Z https://nostr.now/nevent1qqs053a7p534tslurgejarmpp8j0gfzyu3z63mderw9um4a3c69sx0czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv2s4j6n In reply to <a href='/nevent1qqspfmhw28twvq7k0vw49fhq87flu9qumq7pksa39vfxqaej5swxwvgv744pa'>nevent1q…44pa</a><br/>_________________________<br/><br/>Amazing 2026-10-03T19:56:24Z https://nostr.now/nevent1qqswegcptzlr8jxmx3mksj0pv6gf2nex5fa8gc4zyj9xwv77eyfwajgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvt9vax6 In reply to <a href='/nevent1qqsq27jz9p2cgywn0ls22rgh4phuq89dwk6zrht3fd76faspu7gm96gyspl24'>nevent1q…pl24</a><br/>_________________________<br/><br/>They crawl among us.. 2026-10-03T01:05:12Z https://nostr.now/nevent1qqsfqlhv0tx3ay636eld9f98wfelgt85hy8qrpr247fztvprh8qlphgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvk0nfsv Just a couple of guys<br/> <img src="https://blossom.primal.net/6a20119b1baf0f7c432f37d13dfe400359fe81f79491efef155333d24a8e3032.jpg"> 2026-10-03T00:53:59Z https://nostr.now/nevent1qqszwvnuh693lu9fejn4zv0hf0vgfa7pxp0phfhy952gqka6ss37uwszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvfcxuh2 We have fun🏀<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/b4ef4a1502d5d17fc9cb4940f22a75f7c3f3f4399fa0868ee6fbe4775f242528.mov"></video> 2026-10-02T02:45:26Z https://nostr.now/nevent1qqsqqr8572nryus9laxvsx7fekhd2vlwqum8uj6cgk7rgkwt4tqct7czyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv7rvcqv Flower<br/> <img src="https://blossom.primal.net/e76b6e2bb4828501e2b73fb222e8397543c0621b4df9d7a526167e0a49ade0e8.jpg"> 2026-09-30T17:52:38Z https://nostr.now/nevent1qqstlndhkf925hfknqg9678lptrfwdcgh8nuqs72mzhrk4a00n33hwgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvaz3hx6 Two Years Married Part 2.<br/><br/>Thank you for giving me a son 👶🏻<br/><br/>Happy Anniversary @uniq_03 🙏❤️ Te quiero con todo mi corazón.<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/f46a710edf97bd96cd8004a350b50d39f29d5eeaed72cf6cccc8a59d8c3316b1.mp4"></video><br/> <img src="https://blossom.primal.net/a5fe51e6e142e29e3f8ee012a9d6456b64ae3314b9111baf0af26bfdab900812.jpg"> <br/> <img src="https://blossom.primal.net/d2aa682b4d019c0153db0766e467861e2137399a399b98b36372ff5fa976a312.jpg"> <br/> <img src="https://blossom.primal.net/02fe9e5a05164534d024f048e9585b5da31bdff8f6d970c630c1c65da4d6ac63.jpg"> <br/> <img src="https://blossom.primal.net/3378a4a4ac21eabdedfe494e851e6af8d79fbd38e1e094dca4ddea7d7195c2a5.jpg"> <br/> <img src="https://blossom.primal.net/11209037cbee62a192b6355e3a4a1a34aef847dccef0dd3a435709274556fc0f.jpg"> <br/> <img src="https://blossom.primal.net/78f22627ae9e31e38d01fde8c63304f9ad2d18d65224b058393d315bae752fd7.jpg"> <br/> <img src="https://blossom.primal.net/703927af148667c2d3fffb8e1a4a9d69f40d4f053861f7a1465c6e7460b28805.jpg"> <br/> <img src="https://blossom.primal.net/1b6c38db143648a6d1468a522cff341b0f3c003d6ed36a03e09e3c17bd89d511.jpg"> <br/> <img src="https://blossom.primal.net/3d4e06c14a5b1cac268d62f63377379b07925041f0cebcabeaacf4694251bd5c.jpg"> <br/> <img src="https://blossom.primal.net/636c31c406887f3bbc3eda2d4639c0bbb1fb185973c65f5076532d816ae71f85.jpg"> <br/> <img src="https://blossom.primal.net/e9254db4d728a89ca92f5be3a482d9c68a5b1afcd927d55eb47988be9a42cd53.jpg"> <br/> <img src="https://blossom.primal.net/bf80ef908b0e852398e20c53b24a6792b116a2125a1a5c3dfbec11ff26f878c9.jpg"> <br/> <img src="https://blossom.primal.net/0cd56b4de840dd1bf729b9a65c0c1188154be3f880c30608d8dc5ee02829f8e6.jpg"> <br/> <img src="https://blossom.primal.net/90dcf0cd81686c2d5ddaf8778035739c705cdf76de7de9cc914eaa46bf32e4b3.jpg"> 2026-09-21T22:05:37Z https://nostr.now/nevent1qqsy8y3s9nuptmfcslmt4s708pm6mktkqyhujzgk4tmq082aekjtvzgzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvjxdelk Two Years Married Part 1.<br/><br/>Two years married ❤️ This year you have gifted me a whole new depth of life that I’ll only come to understand fully as I grow into myself. For this, I massively appreciate you. Everything I am, everything I have, is yours.<br/><br/>Happy Anniversary @uniq_03 🙏❤️<br/><br/> <img src="https://blossom.primal.net/63d9092d0ca032984cbad9ca0735c9fd7464142a95bbee9b7ad0e244dcd28098.jpg"> <br/> <img src="https://blossom.primal.net/bbcf2a72a0c3af5f9d0bf6b295c315ffa406145efe5ac4cc54f9f91bb041d353.jpg"> <br/> <img src="https://blossom.primal.net/5733f3b65abd63203731a16492732b0115216702a811d06939352ffe4d6826f5.jpg"> <br/> <img src="https://blossom.primal.net/9f8798477525c0a861f3367c1209456348c38b4f47835192f26bdf537704abe8.jpg"> <br/> <img src="https://blossom.primal.net/3a9f41c48304fedce91460b3b10b971b80f7319070b37647727543b6a60e0285.jpg"> <br/> <img src="https://blossom.primal.net/d7f0d74316041c02da9cbcc92ecced802461b82592380ce4e96d57984519e470.jpg"> <br/> <img src="https://blossom.primal.net/ef01bac61b79e743ab69bd84de025bae5b7fa40ea7a5c074227591382c4e61f6.jpg"> <br/> <img src="https://blossom.primal.net/00cbcd7355041b8b1c986a21ff48aa692c49329d47db31666227db91cba142b2.jpg"> <br/> <img src="https://blossom.primal.net/62e8e804ebe1c191ddbc2f74ea5199d8bb7f5306e4de381c7cce20a3cb42553c.jpg"> <br/> <img src="https://blossom.primal.net/ae01cf7c464aa2076a487ad54a46f2a9e5b36055c8ec623b2bd26ea6f1177bc0.jpg"> 2026-09-21T21:41:52Z https://nostr.now/nevent1qqs9zx7urpe27svyc6nhtkz2xfalyx7rz4pf2razur6ufqy4yruk8vqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv94ercn Sebas #foodstr<br/> <img src="https://blossom.primal.net/8da19103fadc376e4f3516f5a83bd1e61418dfdb96540dae79467eeb486cfc1c.jpg"> 2026-09-21T00:42:56Z https://nostr.now/nevent1qqsg8yllfh8h5epxvxmngx463z7w36yjj6nl8496r0vg44xytmtru8szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvsm8ezh My parasites were hungry last night<br/> <img src="https://blossom.primal.net/bfb090235c14875fc82b95001ce568b7e475f22ba9754a011e6b9f9423432b04.jpg"> 2026-09-21T00:40:16Z https://nostr.now/nevent1qqs9cl0zgczj6f4nyqvyuqvxgmqnv405e4dgf0zj2xzrmrzcutj69nqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvd4x5rg Mi amor<br/> <img src="https://blossom.primal.net/6502d08c0f914c9a4ca1ea99e7911dc652459fc8d0f5d1f505f959811a270d79.jpg"> 2026-09-18T17:42:25Z https://nostr.now/nevent1qqsdkhjtq5yrt6z3jqvd0ltx34th8ytr2qj7vdgz63eewgg5rh2zkzqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvfnr04s Do cows know how cool they are?<br/> <img src="https://blossom.primal.net/03df0cf30dae049c48196ff36eac80a106517718bb2214b233c43f02a4c03375.jpg"> 2026-09-17T12:01:35Z https://nostr.now/nevent1qqs9czqmqvazz2jy74hqlps6yf9tfpqwkqayg6hz54v0kr29y9put0szyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvemndr5 Same bro <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>npub1j89qkur7kesrtg0hccjgt3ekws3cy4wrpf7sa6v08s8g93qrjy8qacjxvj</span> (<span class="italic">npub1j89…jxvj</span>)</a></span> <br/> <img src="https://blossom.primal.net/fae7bb7138c11e387b4aa57d7affe080373eaf541b84f595dd44a2449006f919.jpg"> 2026-09-16T17:35:35Z https://nostr.now/nevent1qqsvtkfyhzz4avugkc7ekauznvhfvp5k5ukn2qp6fw52azd9mcemtuqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv92rc2g ❤️<br/> <img src="https://blossom.primal.net/6131758153e5cb7c1d4de62b9076743c1ebfa7e75193f59dc25d0173a427b736.jpg"> 2026-09-15T17:15:00Z https://nostr.now/nevent1qqsdjcuzh6k72hv67dvysldq0cn7qt2eurvhvpudeu3eakz3uc7hszqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv2uumef I accept Bitcoin as payment for my services 👍<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsyapqfrp753xtdg3g9t8c5w4kf5trwtv0ar0yhy3cg947l9vdt5yq3g624j" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…624j</a></span> </div> I physically abuse people until they are skinny. </blockquote> 2026-09-12T14:52:44Z https://nostr.now/nevent1qqsyapqfrp753xtdg3g9t8c5w4kf5trwtv0ar0yhy3cg947l9vdt5yqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvmycglj In reply to <a href='/nevent1qqs9d36ktuzjlr66jvsumn8fgy5sw8cyrkelxllmruzn4k4anusp44seh2439'>nevent1q…2439</a><br/>_________________________<br/><br/>I physically abuse people until they are skinny. 2026-09-12T14:51:43Z https://nostr.now/nevent1qqs07sshcfd8ucgs9xw50j35dwljl42x4cz8d5p68lzsnhlxxt3v89gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv3hdvvc ⚔️ @hurricaneshane_<br/> <img src="https://blossom.primal.net/b2d436dd9109709fdfb8acaf4f8b60b2cbe78b0f8d175f23e37510df4a844ba3.png"> 2026-09-11T20:08:32Z https://nostr.now/nevent1qqsz7t4n052cg84deap5d324acvly2q7fmuum53945wdtvwmprvr0xczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv66lffg 👀<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/c59f0e52d0ac0c1e741a46ba98591c8bdb258b1c9695c7b94061bd79e1c45f35.mp4"></video> 2026-09-11T11:48:14Z https://nostr.now/nevent1qqsthq5288uv9ruhjqa36jpsj02dg46j2e82wjgj7cnxakhu7x05nnczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmve48mdx The crew got after it this morning💪<br/> <img src="https://blossom.primal.net/9ca8f2bc7e34357277e55be8e13b82701938b24f889e029c950d2f97e4944e23.jpg"> 2026-09-10T14:46:58Z https://nostr.now/nevent1qqs8qp3404d9vh9mu7ndfulx3zlm6y5vcu0ga6fleqrjevj902g4hxszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvmegw8f My life is sick<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/aaa1e9befdd420ca41303e64b693849f191cc37a67dd46b40bd624161b67e0a9.mov"></video> 2026-09-09T17:51:22Z https://nostr.now/nevent1qqsx99c77c7cpjrmfatf9ygml6a4a6r59uqr7pn8hthn95t0ajtj7wczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv8keave Today’s office<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/19fb10b708b13eea56e66b776353109817c7921320a33f65443b3512ad05c102.mov"></video> 2026-09-09T17:49:22Z https://nostr.now/nevent1qqs8sa7hkj8jajhyqfwqteutwazs0ad8metx57dzlcvr3fpkag0w6ggzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmv5agfj3 The Unlimited Virtual Group Class Membership.<br/><br/>Unlimited classes. $103.70/month. No cancelation fees.<br/><br/>It’s a no brainer.<br/><br/>#functionalpatterns<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/d88098567b3eb9b5338472c9b9cc0dbe8c6fc2258e65b96311849aadc7dcbca2.mp4"></video> 2026-09-07T19:09:27Z https://nostr.now/nevent1qqsd0hlta7pcxvd9zr7fya079pf6u40n02yzlu639dl8y565k4x63mczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvv2p60y HONESTY<br/><br/>A Functional Patterns lifestyle is built on honesty. Real honesty. You can’t hide from biomechanics. Your posture tells the truth. Your gait tells the truth. Your pain tells the truth. Every exercise technique exposes every lie your body tries to tell.<br/><br/>When you train FP, you’re forced to acknowledge the ways you’ve avoided responsibility. The poor habits you’ve justified. The shortcuts you’ve taken. You’re confronted with the reality that your body is a reflection of your choices, not your excuses. That’s why so many people run from this work. It requires a level of honesty that most aren’t ready for.<br/><br/>But when you lean into it, when you decide to live functionally and actually integrate the principles into your life, things start to change. You start holding yourself to a higher standard. You start choosing alignment over comfort, discipline over distraction, long-term function over short-term gratification. You become honest with yourself because the lifestyle demands it. And that honesty bleeds into everything - your relationships, your work, your habits, your identity.<br/><br/>Functional Patterns isn’t just about fixing your posture. It’s about fixing the way you relate to reality. It’s a commitment to living without delusion, without pretending your problems will solve themselves, without lying about who you are and what you need to work on.<br/><br/>If you want to become a more honest human, start with your movement. Your body doesn’t lie. And when you stop lying too, that’s when real change begins.<br/><br/>#functionalpatterns<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/730c0adadf61860438db194cd8e06c8294962b308cdc26f72326b78451b833cf.mp4"></video> 2026-09-01T12:34:55Z https://nostr.now/nevent1qqsd5y6gn3522htl6kmnl0vavdpyduz6nvsaw28am3nhjrkyrajg0qczyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvrctk0p In reply to <a href='/nevent1qqst4wkqkf2qkyd9vpw7afsu6dkjj992fj58n88xj3q3zx8a3qva07qum6zx8'>nevent1q…6zx8</a><br/>_________________________<br/><br/>Nailed it 2026-07-29T21:41:25Z https://nostr.now/nevent1qqsvltx2zkt7xnkt0hukl77yh87jt67hklhfcgdc35dca4s3ark4n5gzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvzyg6r5 Jumping is often recommended to improve bone density, but without proper movement mechanics it can do more harm than good.<br/><br/>Conditions like osteoporosis and osteopenia don&#39;t appear overnight. They often develop over years of poor movement patterns that place uneven stress on the body. If joints are already painful or basic movements feel unstable, adding impact before addressing how you move can increase strain instead of building resilience.<br/><br/>Before jumping becomes beneficial, the body has to be organized to absorb and redistribute force properly. Training the FP First 4 helps coordinate the legs, ribs, and spine so impact can be handled safely, allowing bone density to develop in a way that is sustainable over time.<br/><br/>#functionalpatterns #functionaljumping<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/febaca72b56b7c0da18e41e4c91a9b14dcc71e42484bea104155da9d0819ae9a.mp4"></video> 2026-03-04T22:54:24Z https://nostr.now/nevent1qqsyuzvdlpqujg99vtnhfzts79pnk29e54wce07jg0kv26vqnz0p8qqzyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvlwy32v HOW TO ATTAIN OPTIMAL HEALTH🧨👇<br/><br/>This will be the only reel I ever make like this because I think highlighting my lifestyle outside of my @functionalpatterns content is largely irrelevant - meaning you could be doing all the “right” things but if you aren’t doing FP you’re spinning your wheels. Period.<br/><br/>Attaining good health is easier than what society makes of it:<br/><br/>1. Do @functionalpatterns - why? Because @fp.evidence <br/><br/>2. Live as close to nature as you can get. Sunlight, grounding, energized water - yeah, all of that.<br/><br/>3. Eat real food that isn’t made in a lab. Drink clean water. Read the FP Nutrition Book. Drop a comment and I’ll DM you the link.<br/><br/>4. Supplements - I recommend Shilajit and electrolytes (magnesium especially) for pretty much everyone. I’ve been testing other things but for now keep it simple.<br/><br/>5. Live life sober - no drugs, no alcohol, no pharmaceuticals. Don’t be a 🐈.<br/><br/>6. Get a partner with the same values as above and make a bunch of kids that look like you and instill these values into them.<br/><br/>Obviously it gets more complex than this but it shouldn’t until you have these basics down.<br/><br/>If you want to become the very best version of you it’s time to reach out to me! DM me about my virtual training program!📩<br/><br/>#functionalpatterns #functionalvalues<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/d5086663232d5de0eb95f7cbd1a591e01bdf9589b2f0dd41e654053693dee82f.mp4"></video> 2025-06-05T23:13:54Z https://nostr.now/nevent1qqszfz8qla2pcp26g4kpv69khv7pr669ulxhsyy7xgfjcahrrdm87lszyrrjgtvvsuz4fah2w8famj9kj8sejwkn0fd6qtc9p94kgduk2xvmvee7qvh Let’s goo! First post on Primal! Got any tips for me as a newbie on here? 2025-05-20T22:51:54Z