2024-09-15T15:34:44Z https://nostr.now yuhu https://nostr.now/npub1a9sjnv2mdpeg5qec8j3rw5j6dyjh6qyfesaxvzw98a3ss6mlse0svd8kqq https://m.primal.net/KqsA.png https://m.primal.net/KqsA.png https://nostr.now/nevent1qqswxdpv4smqhdwl6sspd00kf2rrsqmnn7xknqddz9x2wyszlme9xuczyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r97fqtmrr If you&#39;re looking for something to get your heart racing and give you chills just by watching a video on YouTube, check out the story of Natty Patty Cave and John Jones 😵<br/> <img src="https://m.primal.net/KyNR.jpg"> 2024-09-22T14:39:04Z https://nostr.now/nevent1qqs9qyyvqdyhfalfwkm42cundcypaz048hs8eucn0tdrhhzva0pmx3czyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r977z2p3e Over a year ago, I got so anxious about my anxiety that I decided to do something about it. That’s when I started building a morning routine to calm myself down. I didn’t add everything all at once, but here’s what I do every morning now, and I feel so much better for it:<br/><br/>- Walk the dog (this used to be my husband’s job!)<br/>- A refreshing shower with lots of moisturizer<br/>- A few light stretches or simple exercises<br/>- Breakfast<br/>- Write a page of whatever’s on my mind in my journal<br/>- Read at least one page from a book<br/>- Think of one thing I’m grateful for<br/>- Fill out my emotion diary<br/>- Check my personal goals and make sure I’m staying on track<br/><br/>It sounds like a lot, but I’m so used to it that when I skip it (like when I’m traveling), it just doesn’t feel right. This routine has been a game-changer for my anxiety and helps me start the day on the right foot. #photostr #nostr <br/> <img src="https://m.primal.net/Kwqv.jpg"> 2024-09-21T18:03:34Z https://nostr.now/nevent1qqsz9hydnwddp3rn2jv8yc0day3e22jyvnklfjflx3m8afrxny5rquqzyr5kz2d3td589zsr8q72yd6jtf5j2lgq38xr5esfc5lkxzrt07r970gp87q Hi #Nostr. My name is Yu, and I have a fear of getting older (I&#39;m 25, btw). I try to ease this fear in different ways. Here is one tip that always helps me: when I travel the world, I love seeing older people doing the same things I do - climbing mountains, taking pictures, having fun. It gives me hope that life doesn&#39;t stop as you age, and that it can become even more joyful with time.<br/> <img src="https://m.primal.net/Kqmk.jpg"> 2024-09-15T14:22:35Z