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  <updated>2026-02-19T17:47:19Z</updated>
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  <title>Nostr notes by R5ZM2</title>
  <author>
    <name>R5ZM2</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqsftmgkjp3znrgzlekaz7ldm3l9cs3nx546r9xe8h6nj6lspl8vvlszyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7yfgkd7</id>
    
      <title type="html">Inspired by some of the calamities seen on Homestead Rescue and ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsftmgkjp3znrgzlekaz7ldm3l9cs3nx546r9xe8h6nj6lspl8vvlszyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7yfgkd7" />
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      Inspired by some of the calamities seen on Homestead Rescue and Homestead Intervention, i&amp;#39;ve been designing some off grid living ideas with the help of AI.&lt;br/&gt;&lt;br/&gt;Main dwelling, basic rectangle shape and simple pent roofline, south facing frontage  with main living area, seating, dining, kitchen on first floor with roof overhang and pier abutments either side. Building design and construction simplicity seems key to me - adding hips and valleys are just weak points regarding wind or driving rain during monsoons imo.&lt;br/&gt;&lt;br/&gt;Concrete and reinforced trench footing, rebar dowel pins protruding into lower block courses, 10inch cmu blockwork 2 courses below grade coated with bituminous foundation paint, the whole structure built in 10inch cmu blocks with rebar running from footing to rebar ring beam roofline/wallplate height and cores grouted, cast insitu or precast reinforced concrete lintels over all openings, exterior of building rolled on weather resistant liquid vapor barrier, house wrapped in rigid EPS insulation board glued and mechanically fixed, rendered over with base coat, fibreglass mesh and a top coat of coloured stucco which is a common house finish in that part of the country. Insulation and stucco starts 8&amp;#34; inches up off grade with a base track flashing/drip edge to discourage termites.&lt;br/&gt;&lt;br/&gt;Roofs seem to be where a lot of diyer homesteaders/self builders run into problems, the most common fault you see is not appreciating the concept of hot or cold roof, people stuff Rockwool insulation up between the rafters, warm moist living space air rises up through it and hits the cold underside of roof sheeting OSB/Plywood etc with no ventilation and condenses into water droplets which can A) Cause mould and B) Soak the insulation which destroys the insulating value.&lt;br/&gt;&lt;br/&gt;This roof design was a hot roof, the rafter and roof deck are below the insulation, then a vapor barrier, multilayer staggered joint PIR board, breathable membrane ontop, extra long screws and battens running above the rafters/insulation fixing the insulation down onto the rafters and counter battens to accept the metal roofing sheets, this design allows any condensation on the underside of the metal roofing sheets to either be vented away or drip and run down the breather membrane, the high side and low side soffits would be vented with insect mesh to create air flow.&lt;br/&gt;&lt;br/&gt;Ground floor would be a floating reinforced concrete slab on heavy grade vapor barrier/dpc, PIR board insulation with thinner strips of PIR board upstands so the slab would be thermally isolated from the ground and exterior walls.&lt;br/&gt;&lt;br/&gt;The 1st floor construction could possibly be considered extravagant/costly and would require craning in but continuing with the solid/concrete/rot proof theme - I&amp;#39;d opted for precast hollowcore concrete floor sections resting 4.5&amp;#34; into the rebar and grouted cmu walls and then grout screeded locked in place with precast concrete stairs from ground to 1st floor. This method could cause work with regards to running plumbing and electrics but i thought a practical and aesthetic design would be a semi industrial look with neatly run, laid out and saddle mounted metal conduit and heavy duty surface mounted switches, junction boxes etc and exposed copper plumbing lines, this also gives easy access for alterations or repairs.&lt;br/&gt;&lt;br/&gt;That&amp;#39;s a rough idea for the main dwelling, not elaborate, basically a solid thermally stable, moisture controlled rot proof concrete box with a single pitch simple roof line, also fire resistant.&lt;br/&gt;&lt;br/&gt;During the design it was planned that the main dwelling would actually be the last thing that gets built, I wouldn&amp;#39;t even pull an RV or caravan onsite until a well was drilled and pump installed, septic tank system, proper free standing tiltable solar array on heavy duty corten or galvanized poles. The first building to go up would be a large steel portal frame workshop sat on deep concrete piles with slot in concrete wall panels, goes up quick, somewhere to store stuff out of the weather, could have an electrical panel and batteries for the solar, pull your RV into it to get out the sun.&lt;br/&gt;&lt;br/&gt;An idea for a greenhouse was a sheltered twinwall polycarbonate lean to style, with Myers style lego blocks and earth bank acting as shelter from winds and providing thermal mass in the evenings or cooler months, the backside of the blocks would have membrane, crushed stone and ground drain behind it though.&lt;br/&gt;&lt;br/&gt;These plans are more off grid living than homestead and even with doing as much as you can yourself - AI had the costs already up around $500k and i don&amp;#39;t think that even included buying the land. Having wells drilled in northern Arizona can get deep and when you&amp;#39;re paying by the foot for the drilling and pipe casings the costs add up fast, same goes for the solar, if you want the solar to eventually power your main residence, all the modern conveniences and some power for your workshop you&amp;#39;ll want a serious set up. I guess once everything is set up and paid for your cost of living is minimal and you&amp;#39;re not reliant on the state&amp;#39;s utilities, still need some income though could add some livestock - hardy chickens, goats, turkeys? Bees in that region, honey? Grow produce suited to that region, Aloe vera, prickly pear? Some greenhouse produce? Dead desert hardwood crafts? Wouldn&amp;#39;t personally get involved with any camping glamping rental stuff - that&amp;#39;s dealing with people 😂&lt;br/&gt;&lt;br/&gt;Probably loads of stuff i&amp;#39;ve missed off but you get the gist and it&amp;#39;s been a pointless exercise because I&amp;#39;m not an American citizen nor live in Arizona but it was an interesting exercise learning some of the differences in building techniques between a desert type environment like Arizona and the UK, the main differences would be things like a cavity in the UK where there&amp;#39;s an air gap between the outer and inner skins of masonry to stop damp bridging caused by the outer facing bricks getting wet with driving rain, the UK generally has deeper trench footings often with no rebar where as a climate like Arizona generally has shallower reinforced foundations due to seismic activity. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/29d68434c0d43c579d2dbef9eba709ad73475365023269717b6ec5f0c87b5192.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/dcdcf8f1b46c7f67c74c98a5f1051dbccccb6fb306c62bb09f94d95d31701449.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/b9f73fc4c3093bc3552919173d82b7703819a3a608750b577745f3a8e29c9c75.jpg&#34;&gt; 
    </content>
    <updated>2026-10-08T20:54:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2stym0pjmmkwu3lhlq2lad3mnk9s0tyt924kuhgcymk3e2hnvjxczyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7pykc6g</id>
    
      <title type="html">Vitamin D3 tabs are cheap, even the NHS has confidence in ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2stym0pjmmkwu3lhlq2lad3mnk9s0tyt924kuhgcymk3e2hnvjxczyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7pykc6g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstth8w9pxs7ywf73fgxtg6ta62sxqny8xt4f5gr5vnptzlvs2jv8qtdw66l&#39;&gt;nevent1q…w66l&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Vitamin D3 tabs are cheap, even the NHS has confidence in recommending them for people living in the UK.  &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-03-08T10:02:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswsa0pm7yh5g2u0cp5cwn5fsec5u0uya3y43jyq0f2x250aves0rgzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7l3eluq</id>
    
      <title type="html">Are my easy runs too slow? Sun, Mon Tues,140 -&amp;gt; 136 -&amp;gt; ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswsa0pm7yh5g2u0cp5cwn5fsec5u0uya3y43jyq0f2x250aves0rgzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7l3eluq" />
    <content type="html">
      Are my easy runs too slow? Sun, Mon Tues,140 -&amp;gt; 136 -&amp;gt; 132bpm ♥️ averages, 171spm avg today 👟 &lt;br/&gt;&lt;br/&gt;Still trying to dial in this zone 2 stuff. &lt;br/&gt;&lt;br/&gt;#exercise #running #runstr  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/888a9b6f67ac516dd70c537a1a526290caa668dbcb81f58633a91c978d9161c6.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/703b5745ee93f1d752a64e2380b1d2ee9d48c498dac9ceed6e2a76fc540ac845.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/30288a1d609e5db762718fb4b6e905b45e07e18bdd691b906346f11bf6cb0b1a.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/a4016225cd6be3c4c2fd50bcee72427a8f000c779d9af01e9acad8c966e551ec.jpg&#34;&gt; 
    </content>
    <updated>2026-03-03T19:37:03Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstl2lnsu4ue75rx7u3mvtuuw3dmulswvfupgq2muf5elzq9refw8gzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7fqh34v</id>
    
      <title type="html">Burning coal and drinking alcohol. 🖕The New World Order ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstl2lnsu4ue75rx7u3mvtuuw3dmulswvfupgq2muf5elzq9refw8gzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7fqh34v" />
    <content type="html">
      Burning coal and drinking alcohol. &lt;br/&gt;🖕The New World Order&lt;br/&gt; &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/71b6f32e6f62fa659a423d3414085418f8a86625b812d7e7cbf1edc673d26d17.jpg&#34;&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/3af8d016fe9c779c1c4c6bf4c170a19ba7ea7265436cdac5c503fe0b9d60dc04.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-02-28T19:11:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvya7lvh5na2yst77z2d76jr97q8rlcat3cs7rel5vlu58e22fcggzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7nnnjts</id>
    
      <title type="html">And we don&amp;#39;t have to register, pay or subscribe to post more ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvya7lvh5na2yst77z2d76jr97q8rlcat3cs7rel5vlu58e22fcggzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7nnnjts" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq3tmlrw85eaq25pwr7yfaln7326g2jamzwc5tpw32xfc6ukh0nngwpfe7p&#39;&gt;nevent1q…fe7p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;And we don&amp;#39;t have to register, pay or subscribe to post more characters/longer posts like on X.  &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-02-21T10:15:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2eksd78syy5lj4hfp0xvpjvxru7pudpddl4sgujlm4klyca6pr2gzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t76d0zl3</id>
    
      <title type="html">Probably shouldn&amp;#39;t have left it until I was over 40 to start ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2eksd78syy5lj4hfp0xvpjvxru7pudpddl4sgujlm4klyca6pr2gzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t76d0zl3" />
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      Probably shouldn&amp;#39;t have left it until I was over 40 to start running 🫣&lt;br/&gt;&lt;br/&gt;First time trying interval training, warmed up with a 2.5 mile slow run at 11 min/mile pace and tried to keep my heart rate low, then the plan was 30 second sprints following by 2 minutes recovery walk/jog x6. &lt;br/&gt;&lt;br/&gt;Felt a bit goofy manually starting and stopping the watch while aiming for 30 seconds, not being used to sprints I needed the full 2 mins recovery in between.&lt;br/&gt;&lt;br/&gt;The best lap was actually the last 0:31.3 seconds, 0.1 mile, 5:04 min/mile pace.&lt;br/&gt;&lt;br/&gt;It was pissing it down, cold and windy, ran the intervals on a side road and then 0.8 mile jog back.&lt;br/&gt;&lt;br/&gt;Next thing to do is work on threshold tempo maintaining better pace for 20 mins, no benchmark yet but guessing 8:20 min per mile approx. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;#exercise #running #runstr  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/93a3a1fc58af9dd04260796988df4d91251aa25ebfdaaa0bb7f0dd71ccf5636c.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/cb1850409121220b830420a451ff81ec8e029f37be03ad7d83885402f889e7b2.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/ae0ebdb28530419156f924012777aec141fb7a3c1b2692f801711bf1a6756643.jpg&#34;&gt; 
    </content>
    <updated>2026-02-13T17:35:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxrkjym4muqdvl69xdgkwp38z70vh7hfk6mvff06yaq3z3nkefdqqzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7elg9kj</id>
    
      <title type="html">Watched some videos on YouTube to get some ideas on the best ...</title>
    
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    <content type="html">
      Watched some videos on YouTube to get some ideas on the best approach to running. &lt;br/&gt;&lt;br/&gt;Although it&amp;#39;s been exercise, what I&amp;#39;ve been doing could be considered Greyzone running - going out and running the same pace each time and probably faster than I&amp;#39;m conditioned for. &lt;br/&gt;&lt;br/&gt;Only did 8 miles today but had a go at Fartlek training, set the lap alert on the watch to 0.5 miles, tried to aim for slower laps of 10mi&#43; and faster laps of 7-8mi. Had to work a bit on the fast laps but not hard enough I couldn&amp;#39;t recover when on the slower laps.&lt;br/&gt;&lt;br/&gt;Next time I go for a longer run I&amp;#39;m going to try for 10mi average and maybe work towards going over 20 mile.&lt;br/&gt;&lt;br/&gt;#exercise #runstr &lt;br/&gt; &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/e851b7546afa6c1e1ad98a794f7f96ad2200e02a207434fa0ecb67e6fcbde48e.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/42bf0d12438f2e9965a5c6e7291d4a99a6557700aff1cd0023897f8d4d8781d0.jpg&#34;&gt; 
    </content>
    <updated>2026-01-23T16:41:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsp5sccf73gj0nwym9ve32v5wty3jup8gxhmxnlvqasux73406th8gzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7qy3jkt</id>
    
      <title type="html">#runstr #exercise ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsp5sccf73gj0nwym9ve32v5wty3jup8gxhmxnlvqasux73406th8gzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7qy3jkt" />
    <content type="html">
      #runstr #exercise  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/0d7896b47f806289c50b574e177ea17c617363b293c86ad7aa5cf7c65660806a.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/77a0d1263ecdd0543716c34fedb3542ba3a6224a1cfcfc281a508962ca03f0d2.jpg&#34;&gt; 
    </content>
    <updated>2026-01-16T14:38:28Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdq7zvh9agswlh5zxchzdaelkr9pdzkywaedd5jr05synwpx3sawgzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7g9022w</id>
    
      <title type="html">And make sure you only carry a non locking knife with a blade ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdq7zvh9agswlh5zxchzdaelkr9pdzkywaedd5jr05synwpx3sawgzyquu3xsuzyrnl6e4tq48v7atx3f7slaffavqxs5c362xxavhew7t7g9022w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9q92x4frws97u9uvzwzr22p9r3jlpqrewqm88m8s0faslkhvpznszz9p0m&#39;&gt;nevent1q…9p0m&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;And make sure you only carry a non locking knife with a blade length under 3&amp;#34; when you go camping. Even a Leatherman is &amp;#34;illegal&amp;#34; to carry 😂
    </content>
    <updated>2025-08-04T19:11:03Z</updated>
  </entry>

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