2026-04-17T18:00:38Z https://nostr.now https://nostr.now/npub187u2uxwgyapdy9xa5upjd9l3qnu9uehelu2xvdpy4k5nn5lws0vs2493qt https://blossom.primal.net/c5e14edc07f41e1b1b9945ca8613cb139da6266d9511fb9e345f7f533ed3f38d.png https://blossom.primal.net/c5e14edc07f41e1b1b9945ca8613cb139da6266d9511fb9e345f7f533ed3f38d.png https://nostr.now/nevent1qqst4r3t6clsf3mlk549yfu2th5m4tz9f3sh2eq8eljs6vxuxhvqlhczyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajk48elq QuickUpdate:<br/><br/>Did a 40min High Intensity Training today💪.<br/><br/>But also had Pizza and Spaghetti today 🫠 …<br/><br/>Wellwellwell….<br/><br/>Thanks for sticking around - and keep stacking sats.<br/><br/>And don’t forget:<br/>#DontTaxMyHodl<br/>#ZeroBTCSells2027<br/> 2026-05-27T21:50:03Z https://nostr.now/nevent1qqsyu92kln6v7nflt6hlt5mgjgwm5zy43xrt4zw83nqsnx48tcc3djqzyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajhx293d Hello hello 🤓<br/><br/>So, let’s do an update!<br/><br/>I was quite sure I’d get down to 77 kg this week, but the weekend didn’t go that well.<br/><br/>Food wasn’t great - there were a lot of social events, and I really wasn’t focused… so I just ate whatever came my way.<br/><br/>I also didn’t work out on Saturday.<br/>I was having a bad day because of all the stress from work and also the stress in my free time…<br/>All in all, I was pretty exhausted.<br/><br/>On Sunday, I did work out, but it was a slow session - not the one I had originally planned.<br/><br/>Well, I guess that’s part of the game…<br/>The important thing is to stick with it!<br/><br/>And that’s what I did today:<br/>40-minute run and a 10-minute high-intensity workout!<br/><br/>Today’s weight: still 78 kg.<br/>Well, at least I didn’t have a drawback!<br/><br/>And here comes my photo from today!<br/><br/>Still, I think there’s visible progress compared to my last photo - I feel like my belly looks less bloated.<br/><br/>Thanks for sticking around - and keep stacking sats.<br/><br/>And don’t forget:<br/>#DontTaxMyHodl<br/>#ZeroBTCSells2027 2026-05-26T19:53:22Z https://nostr.now/nevent1qqsrhmzwp5qpu2x5rdj642tg0lvvs3p0r04ed3nr08mxqk7gg6fls0szyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajcqscu7 In reply to <a href='/nevent1qqsgau0v22jsr3yvpmwz69m6lv76jwz55j6daeh3hp9esdvrfmzmkcs0ayalq'>nevent1q…yalq</a><br/>_________________________<br/><br/>Spricht mich deutlich mehr an 😅 2026-05-20T21:11:20Z https://nostr.now/nevent1qqsqpaxps6qz3egra3kpfkps3pu74apkdcm0fur9cm2jxenh4vg2hpgzyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6paj4t6uzz In reply to <a href='/nevent1qqsgau0v22jsr3yvpmwz69m6lv76jwz55j6daeh3hp9esdvrfmzmkcs0ayalq'>nevent1q…yalq</a><br/>_________________________<br/><br/>Holy Shit 🤯<br/><br/>Das ziehst du dir rein? <br/>Respekt 😁😀 2026-05-20T21:10:33Z https://nostr.now/nevent1qqszf7v2fzz08gt9jcedzh6wmlxap5ekdj004fucqfd6tq5zcjttraszyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajqwa93d In reply to <a href='/nevent1qqsyh9yjpgyhletulqjdz7upem55cu9js2adaycmhyc3m0luu7sm92garfrlr'>nevent1q…frlr</a><br/>_________________________<br/><br/>You don’t have to be married 🙂. <br/>We are a couple for more than 15 years - I trust her with everything I have ☺️ 2026-05-20T20:34:19Z https://nostr.now/nevent1qqswkyh0jpky24fdk96phfz68nyydawl052kqxmnq9wcsa9trnplpxqzyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajsuyw8r In reply to <a href='/nevent1qqsxs53cxqn9jmczr75333defk7nvt6s0v2es5gy59chn664rl4ltcgpydmhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtmedahxgetj94c8y6tnd5tny36k'>nevent1q…y36k</a><br/>_________________________<br/><br/>Hmm … I disagree I guess - I don’t need my partner to be an exact copy of me regarding views and interests…<br/>I also want challenging views and discussions ✌️ 2026-05-20T20:31:19Z https://nostr.now/nevent1qqsz8mej6qgcwzf2h0d2wt8g7n98xdy2ezv349c3jpwc5q4wzwsg0yqzyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajt0vx7a Offtopic:<br/><br/>Is there a way to jump to the most recent post I didn‘t read in a feed?<br/><br/>Because if I scroll down and then get distracted - come back later - I have to scroll al the way down again. I don’t know if that‘s even possible … I don’t think so? <br/><br/>Thanks for sticking around - and keep stacking sats.<br/><br/>And don’t forget:<br/>#DontTaxMyHodl<br/>#ZeroBTCSells2027 2026-05-20T20:25:47Z https://nostr.now/nevent1qqst8zx33f3na8glj9ydpn6ex9hzy6lyjeu3tlpjy5hq7nulescm0tczyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajwe5zn5 Still at 79 kg 🙃 - I suspect I won‘t stay at the pace of -1kg/week.<br/>It was easier at the start but I guess my Body is now in Save-Mode and will fight more against losing weight 😁<br/><br/>The run today was better because it was a bit cloudy and not that hot.<br/><br/>Tomorrow I will do another photo. <br/><br/>Thanks for staying around and keep stacking sats.<br/><br/>And don’t forget:<br/>#DontTaxMyHodl<br/>#ZeroBTCSells2027 2026-05-03T22:29:05Z https://nostr.now/nevent1qqsrk3zj0s8xjj0lgf057ms2ksvqy2k0tz09yketct8nrjacwsna8uqzyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6paj7gmnq6 In reply to <a href='/nevent1qqspwuq5n2aax5xsd6dvygfx75ctych377earxq8qvu34pky3dvxnxcpr4mhxue69uhkummnw3ez6er9wch8wetvd3hhyer9wghxuet5vhes29'>nevent1q…es29</a><br/>_________________________<br/><br/>What Are you planning to do with it? Would love to hear some use cases and from your experience with it! 2026-04-30T22:47:14Z https://nostr.now/nevent1qqstquawhcnf8ajtwm8lacrpeu5tgkxw27pz5ludq8c5cv9yepxpezqzyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajsr2p0a In reply to <a href='/nevent1qqsp36lctjqdj5xglg0mer475nt6ncl5vvp7kznadc8y2zntu9h000g0lnusr'>nevent1q…nusr</a><br/>_________________________<br/><br/>Why? 2026-04-27T18:46:44Z https://nostr.now/nevent1qqswcfcrrwm2393djqvzpfw6y28lhsue3mw9x63l2q2jp2u26npl0aszyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajksp460 In reply to <a href='/nevent1qqsxx2ypwavr36fk3m8r086w2wv6ykyprwflpjj4ldt78qkyfatd5scuhpqvy'>nevent1q…pqvy</a><br/>_________________________<br/><br/><br/>If you don’t mind the politics in the EU there is no much good stuff to experience!<br/>People, food, landscape - would recommend! 2026-04-27T18:24:51Z https://nostr.now/nevent1qqsqp9mlzge8nltnsp8eec2v0shuzte8n9ssggtm7j2h8jlafl6h5kczyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajf373ua In reply to <a href='/nevent1qqsgrmyuch4anmrvff0wt949568gt73rd44szm2zl52nz4wjwxecp7s3ngj33'>nevent1q…gj33</a><br/>_________________________<br/><br/>Any tips or Suggestions how I do this? Is there a good guideline to to read? (I am on Primal.) 2026-04-26T07:21:19Z https://nostr.now/nevent1qqstyh9k9p72fmwmgpprraghfa4rnll9aykw7v96u87rgfr9hjx308czyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajxjxt9t Ok, so let’s talk about my eating routine.<br/><br/>Generally speaking, I love cooking and eating.<br/><br/>I know there are people out there — I even have some friends like this — who basically just eat so they don’t starve. They don’t care that much about a good meal. They don’t really build their day around food. Sometimes they even “forget” to eat.<br/><br/>Sometimes I wish I were a bit more like that 😅<br/><br/>Because I really love eating.<br/><br/>One of the first things I do in the morning at work is check the menu at the canteen.<br/>I love weekend breakfasts on the terrace with my girlfriend.<br/>I love trying and cooking new things.<br/>I love snacking on chips while reading.<br/>I love snacks while watching a movie.<br/>And going to the cinema without popcorn feels pointless.<br/><br/>I often look forward to the last meal of the day.<br/><br/>So yeah — it’s not that I’m addicted to food. I just really enjoy eating, and I love social gatherings that involve food.<br/><br/>And a lot of the time, I don’t even need something new every day. I can eat my current favorite meal multiple days in a row.<br/>I’m not that picky.<br/>There are a few things I don’t like, but there are a loooot of things I do like 😁<br/><br/>So you can imagine that it’s very easy for me to get off track.<br/><br/>But there’s another side to me:<br/>When I’m focused and have a goal, I can be very stubborn.<br/>So when I’m dieting, I just do it.<br/><br/>In those phases, I don’t actually feel like dieting is ultra hard.<br/>The hard part comes after I reach my goal.<br/><br/>So let’s see how it goes this time.<br/><br/>In the past, the best method for me was calorie counting.<br/>Not estimating — really weighing everything I ate.<br/><br/>A few months ago, before I decided to get fit again, I tried to lose fat just by eating “cleaner.”<br/>No strict rules.<br/>No calorie counting.<br/>Just generally trying to eat healthier.<br/><br/>It didn’t work 🙈<br/><br/>I really need a goal.<br/><br/>So when I decided to get fit again a few weeks ago, my strategy became:<br/>AI 😁<br/><br/>Yes — just like with my training plan, I put everything into AI and eat what it suggests.<br/><br/>The good thing is:<br/>If it suggests something I don’t like, I ask for something else.<br/>If it gets too repetitive, I ask for something else.<br/>If I know I’ll be out with friends and eating pizza, I tell the AI in advance — and it adjusts my food and training plan accordingly.<br/><br/>So yeah, a lot of what I’m doing right now is AI-based.<br/><br/>But I have to say: it’s actually quite fun, and I like the results so far.<br/><br/>What do you think?<br/><br/>Does anyone here use AI for a food diary or meal planning?<br/><br/>Tomorrow I’ll post a weight update!<br/><br/>Thanks for sticking around — and keep stacking sats. 2026-04-23T15:45:01Z https://nostr.now/nevent1qqs28uf8jnpaj7djsgrux50wjcr3u45k9erjkjxfdaxrygwehkx28rqzyqlm3tseeqn595s5mknsxf5h7yz0shnxl8l3ge35yjk6jwwna6pajdlzdwj In reply to <a href='/nevent1qqsqsdpjv9td7rz3520chw5hul5msn4j6sdn3sl8ufh7wachjjn823gprfmhxue69uhkummnw3ezuervv4ezucm0d5hkyunpwehsmv4qfv'>nevent1q…4qfv</a><br/>_________________________<br/><br/>Why is the Moon toxic? Is there new reasearch? 2026-04-18T13:04:51Z