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  <updated>2026-10-24T23:50:31Z</updated>
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  <title>Nostr notes by merlin / alex glow</title>
  <author>
    <name>merlin / alex glow</name>
  </author>
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    <id>https://nostr.now/nevent1qqsd84tac9je560r0jt55hdp4nm8cda847qsx08d5clh9lpqq7zeu9szyrmz7jv9xcx5s3f9uv6qxplypxfv64whk4h5yrk4pvqr4a30v3vywp8rc69</id>
    
      <title type="html">Pull-ups make such a difference for my mental health! Found a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsd84tac9je560r0jt55hdp4nm8cda847qsx08d5clh9lpqq7zeu9szyrmz7jv9xcx5s3f9uv6qxplypxfv64whk4h5yrk4pvqr4a30v3vywp8rc69" />
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      In reply to &lt;a href=&#39;/nevent1qqsx600a0ez7ujwq9wm58pxhfpt5cuu5wf7rtfrle6xgqaee8yyyn6s34eqnq&#39;&gt;nevent1q…eqnq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Pull-ups make such a difference for my mental health! Found a couple stable doorframes to do them in hotel rooms on my last trip. :D&lt;br/&gt;&lt;br/&gt;The yoga ball &amp;#34;chair&amp;#34; is great for that, too – but probably less seaworthy...
    </content>
    <updated>2025-06-17T19:01:56Z</updated>
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  <entry>
    <id>https://nostr.now/nevent1qqsxjs0u9su6yq5e4un3p7f6wd2y3qygtna29ztn33qv5hq97pvr47qzyrmz7jv9xcx5s3f9uv6qxplypxfv64whk4h5yrk4pvqr4a30v3vywqw9nwd</id>
    
      <title type="html">...although IMO, it&amp;#39;s better when intercut with Hader&amp;#39;s ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxjs0u9su6yq5e4un3p7f6wd2y3qygtna29ztn33qv5hq97pvr47qzyrmz7jv9xcx5s3f9uv6qxplypxfv64whk4h5yrk4pvqr4a30v3vywqw9nwd" />
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      In reply to &lt;a href=&#39;/nevent1qqsx5fuh2k06vw2rc7hxvykkvzs4cm0a79zgfn3dtz9r9ugkj0re7dcym3a3x&#39;&gt;nevent1q…3a3x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;...although IMO, it&amp;#39;s better when intercut with Hader&amp;#39;s little dance routine: &lt;a href=&#34;https://www.instagram.com/reel/C_AqcEmIYLF&#34;&gt;https://www.instagram.com/reel/C_AqcEmIYLF&lt;/a&gt;
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    <updated>2024-09-17T22:35:16Z</updated>
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