2026-10-26T20:44:47Z https://nostr.now Colin https://nostr.now/npub16q6y5puhfwchukc40d9d6408eakwgk9h7qwhnreqmrsza5r4wvusnp9uk4 https://media.mas.to/accounts/avatars/109/364/400/368/738/645/original/2d045aec9ab79cf5.png https://media.mas.to/accounts/avatars/109/364/400/368/738/645/original/2d045aec9ab79cf5.png https://nostr.now/nevent1qqs99h89lx8v9900r2wpglp0wtlsmmg7djml7f2e7u44kyg9kk5mhzqzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjcnjry0 Attention runners of the far north! I need some advice on footwear for doing a marathon in Arctic Finland next February. Could be -20C with windchill. I’ve never run in much snow before so this is new territory. Advice welcome😀 #running #trailrunning 2026-03-18T19:34:36Z https://nostr.now/nevent1qqs2cl4q30kef963pk69jphv7g3ezw7kaptl3y9qxje2hsv09l0yr2gzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjgyuwwy In reply to <a href='/nevent1qqsrr3ag7q9q7hdnkw3frcud3gy60qc06x3dufy7zcgt7pkya5262kcd6yu7h'>nevent1q…yu7h</a><br/>_________________________<br/><br/>Awwww no☹️ Sorry for your loss Lee. I can see where you got your cake habit from😉 Virtual man hugs to you and your family. 2026-02-02T21:31:29Z https://nostr.now/nevent1qqsgz629ncrxfqfpnyrmzkhkk23t4weny7rrskpxeq6gguw74yxh5vqzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjgvw367 New PB at #parkrun this morning, and my best age-graded 5k. Local Parkrun is at the former USAF nuclear site at Greenham Common. It’s now a lovely country park. Waited around for my son and wife to finish, then jogged home on my own for another 9km through West Berkshire. #trailrunning<br/> <img src="https://media.mas.to/media_attachments/files/115/910/519/785/041/110/original/de7b2bdfe4268d19.png"> <br/> <img src="https://media.mas.to/media_attachments/files/115/910/519/906/291/433/original/8ddb623884f33671.png"> <br/> <img src="https://media.mas.to/media_attachments/files/115/910/520/031/303/952/original/46e1d68370d92009.png"> <br/> 2026-01-17T12:58:30Z https://nostr.now/nevent1qqswnzpj7m6s9yv8luwkxphhlmmnm57kr3mslvy67xrt36qdh30hzgszyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjdjglgl In reply to <a href='/nevent1qqsvjtxpangucvk7hd3gqgvy503470hakmx059t6u5eq509j7hlf6fcwjn3ag'>nevent1q…n3ag</a><br/>_________________________<br/><br/>🤯 That is bonkers. Bravo👏🏼👏🏼👏🏼 Here’s to another great year💪🏻 2025-12-30T09:50:21Z https://nostr.now/nevent1qqsdfdf7q6kfkjw3d7pqufjj8cdk6s2zq87uhkaq7gsph7pmy2hwtrqzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjcfm2y5 Really enjoyed my birthday ultra yesterday. Just under 50km with plenty of elevation (about 1450m). Finished in just over 7 hours. Paced it well and finished strongly, helped by the last 5k being mostly downhill😁 #trailrunning #ultramarathon Highly recommend this race. It was very scenic. Mortimer midwinter trail ultra in Shropshire. They also do a summer edition.<br/> <img src="https://media.mas.to/media_attachments/files/115/797/450/263/261/067/original/22400de314b70192.png"> <br/> 2025-12-28T14:31:45Z https://nostr.now/nevent1qqswtrqzrxke5nj3xyvw0w6fam9kg0wrw2ehetwspkkd838x6j6k6yczyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjlhuwnn In reply to <a href='/nevent1qqsgp2zfyqkth0zdxwdqk02zslkferneggheuqvpelx7axhe7zm3tmgrn6uuk'>nevent1q…6uuk</a><br/>_________________________<br/><br/>God-tier cake choice Lee👌🏻😋 2025-11-09T20:36:09Z https://nostr.now/nevent1qqspwmqr290xgvd299qe6kld8462mcdnutdgw45hqvfxfwf5pqk9k2qzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjvcxs0f I had a great time volunteering at Chiltern Wonderland 50 (mile) #ultramarathon yesterday. Very glad I wasn’t running. About a third of the runners were attacked by a big nest of very angry wasps (or hornets depending on who you ask). We were dealing with runners with multiple stings and in a lot of pain. One guy must have had 20 stings. <br/>At least nobody was complaining about their legs hurting…. 2025-09-21T06:51:55Z https://nostr.now/nevent1qqs2wkk0e9raa9fqn0qcqpcaa7d92t0r5sfj5shvyusw2cm2djjc2fszyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enj7j8yy9 In reply to <a href='/nevent1qqsppgas00y390fv8psqtr2kd0atl6lyka4mh2cq8p0jzhfztnuk7eceh7rgw'>nevent1q…7rgw</a><br/>_________________________<br/><br/>I’m my early days of running circa 2018 I connected gradually with a great running tribe on Tw*tter, before it went down the pan and I found you Mastonauts. <br/>Several runners, particularly a local guy named Jon, shared their knowledge of distance running willingly and encouraged me to do daft things like ultramarathons. Without them, and the support of my wife, I wouldn’t be here - literally on the eve of another marathon tomorrow - having completed so many crazy races🤘🏻👏🏼 2025-09-13T14:55:13Z https://nostr.now/nevent1qqsr6wvqvmul3cug3vd8yf4458frnjphkeu0dx7fh7z8sa8xvnfsdyqzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjy0ydxx In reply to <a href='/nevent1qqswl4zpms2qufcel06rs0j2yfkuhxqdztmzpq7xqk4lgmu7nh895ks52g6tx'>nevent1q…g6tx</a><br/>_________________________<br/><br/>☹️Ah, bad news Lee. Hope he’s comfortable and not too bad🤞🏻 2025-09-10T11:04:26Z https://nostr.now/nevent1qqs9ra8z06fss2kw8a8c9dv2m3q2x2w382wq9smaf4tf4kvffspj34czyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjclgzky In reply to <a href='/nevent1qqs03nh0uf8s3jsaa4jek0g8x469muykp77utw0ew3juy2tmzvkhm0gwel9xh'>nevent1q…l9xh</a><br/>_________________________<br/><br/>Preceded by a nice mountain run, 2 pints and a glass of Penderyn👌🏻 Day of champions😄 2025-08-10T19:24:40Z https://nostr.now/nevent1qqs92js24wgs2ph5c58p2zpx80vv6mnq0lv36a5jgp0wvntenfsym3gzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjt5y2q9 Get that <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> Warm Bakewell and blackberry ice cream<br/> <img src="https://media.mas.to/media_attachments/files/115/006/032/881/102/462/original/a00e2e6751e8a704.png"> <br/> 2025-08-10T19:07:05Z https://nostr.now/nevent1qqsypsgh6a93dfdnjltue7dr9kdfav6xyn2zgwj0swjtz84gacytj5szyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjr33s0z In reply to <a href='/nevent1qqs2se3mjlsekesuh3fvrak66v0pyp6x9t7txtnz8qyj37aqjmrx99q06a7hy'>nevent1q…a7hy</a><br/>_________________________<br/><br/>That is a HUGE milestone. Well done😃👍🏼 2025-07-12T11:51:36Z https://nostr.now/nevent1qqs9u0hm5ertfnxvu3xcrehw25cvxkz6l8cam2sxd5hml50lnaxmpqszyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjzvz202 In reply to <a href='/nevent1qqsz9th6y9r6asxhnycclcrr37kfswul26nlk7wmrakkq9qjxn4jkwg005pss'>nevent1q…5pss</a><br/>_________________________<br/><br/>I’ve never *really* pushed my pace as I was trying to avoid injury with ultramarathons booked in the calendar. Now I’ve ticked off my main ultra goals I’ve started to have fun in the last couple of weeks pulling my finger out a bit with some proper pace work. Hopefully it’ll translate to better long running too🤞🏻 2025-06-27T15:25:09Z https://nostr.now/nevent1qqsv0l8sce6lpx3cgsauwzp6wd28ntu3twtdvn7g6dfvhxjd252agjczyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjt4kyj2 In reply to <a href='/nevent1qqs03e0p7uckvxk6tg0zyujtwzrla7uttg8gf6u623kkfzlmtrdcahg6zp5qm'>nevent1q…p5qm</a><br/>_________________________<br/><br/>Crikey, the pace on you sir 🫡 2025-06-27T14:31:23Z https://nostr.now/nevent1qqsrtwvtdmn40090rpq5n72ngpyy84fwtp8930uz9r9t4h83a8w86dqzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjtqcvf2 In reply to <a href='/nevent1qqs0zxdpf6cfet5qaqee4s63cz0jtqk868nqmy397d8mu0qcn3zahas8kccat'>nevent1q…ccat</a><br/>_________________________<br/><br/>Yes, knocking off nearly 8 seconds from her PB is a big ask, even with drafting, fancy shoes, male pacers etc. I can’t even turn my legs over that fast😂 If I did a full sub 7 minute mile I’d head to the pub to celebrate. 2025-06-26T08:57:57Z https://nostr.now/nevent1qqspcaecxhdcmhmwcuu94czftxa4w9zpk5glmsr2lpnsq4nezd4tfqqzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjx93q6w Good luck to Faith Kipyegon in her attempt to be the first woman to run a sub 4 minute mile in Paris this evening. I did sprint intervals of 15 seconds on Tuesday and at full speed the best I could manage was 4:51 pace. Sub-4 is *substantially* faster than I can sprint🤯 In fairness, she’s nearly half my age and a pro runner, but that target is still bonkers fast. #running <a href="https://www.theguardian.com/sport/2025/jun/25/nike-pr-stunt-or-giant-leap-forward-faith-kipyegon-aims-to-make-history">https://www.theguardian.com/sport/2025/jun/25/nike-pr-stunt-or-giant-leap-forward-faith-kipyegon-aims-to-make-history</a> 2025-06-26T08:06:07Z https://nostr.now/nevent1qqsy3la9pmr6tnc3gd3rtevfxg3tgxtexpmpr06cd0tfm4snvhcyqqgzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enj6fp56y In reply to <a href='/nevent1qqsqvvztsmmhpt7ugs9zshplkwx5xtu9mdjxw5mlgum043a9jeh92jq0xm748'>nevent1q…m748</a><br/>_________________________<br/><br/>I would never bet against a professional😂 2025-06-24T13:35:30Z https://nostr.now/nevent1qqsv7zt20uv8zul4ear67xnr39t62mdvct0axvku5g59hrr7klmvx2szyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjg7vnvc In reply to <a href='/nevent1qqsxzz20hknh58f0ffxgp83e9mwxsapwplvgfvnhc0pjhaf2tzr09es862qq2'>nevent1q…2qq2</a><br/>_________________________<br/><br/>Where I am away from reliable supplies of water or food, my pack can quickly be 6-7kg or more which is not much fun to run with, so it will be a run/walk exercise and somewhat slow. On previous trips I have found (for my fitness) that a marathon is about as much distance as I want to do each day for 2 or more days otherwise I never get to stop and explore anywhere. So now I plan short and run long if time allows. <br/>Race you to the cakes <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> 😄 2025-06-24T12:02:20Z https://nostr.now/nevent1qqsx298mnt4cfxk58aecymp6vmynr0fnqfxeprt04ks3q8295vp545szyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enj7rxs45 In reply to <a href='/nevent1qqsf935xx8wr87wt206gkfgm42dua60qhavqpfaaptag8atceeeaptsjy22ku'>nevent1q…22ku</a><br/>_________________________<br/><br/>Not too far. By the time we have travelled to the start on Friday it will be early afternoon, so perhaps 10 miles/16km Friday, and 20 miles/32k on Saturday before we need to travel home early Sunday. The coast path is quite hilly. I am sure we can do a little more distance but if the weather is nice we want to allow time for a swim in the sea or other exploring anything interesting we find….like cake shops😄 2025-06-24T11:50:22Z https://nostr.now/nevent1qqsr4770fjudkk5fdx2pcevdu4lu5a636dyk2w4j5u5zw0ypyqwypsszyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjvq9mlt With a gap between trail marathons until September, I’m planning a two night #fastpacking trip along the Jurassic Coast of Dorset in early July with my wife. After long #ultramarathons in December and April it’s great to be aiming for something low stress with flexible timing and nights out under the stars again, and even better to be planning to do it together with the new runner in the family😀 #trailrunning #running 2025-06-24T11:34:12Z https://nostr.now/nevent1qqs2y5pxmlcvvxlu4vg6f7mrkdwa4adpa43txc4s6xnupd7sagxg00qzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enj8a5anr In reply to <a href='/nevent1qqszwhlftky4mwxmnllys63rddywn7gxzg3anjqdjdmdujk0t93fp5cn4e5n2'>nevent1q…e5n2</a><br/>_________________________<br/><br/>I’m loving Maya Lakhani’s new single, and her pride in her roots. More power to her elbow👏🏼 2025-06-22T21:22:02Z https://nostr.now/nevent1qqs8mwtggjqrqfk0ykt0m429lwed5x5fqgrny45d3m5dmeagv0sldyqzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjke8q68 In reply to <a href='/nevent1qqsqsuxpd7v6243ssfugj3dvyefsjvltfm90qkl5y68ethf2nstcwrcd4yvpa'>nevent1q…yvpa</a><br/>_________________________<br/><br/>Awesome work😀💪🏻 2025-06-20T21:52:33Z https://nostr.now/nevent1qqs96qzzq0dwpwuy72v2nzrmqyj73rpa3thvtxnxx7uqmgm67ngz9mgzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enj0jk3t0 In reply to <a href='/nevent1qqsttcf9lrulawf4rlaew5wvs4q8zql2qpww4rxgak36juzvhatjw8qrcxlzl'>nevent1q…xlzl</a><br/>_________________________<br/><br/>A dry May has in many ways been a bonus for English trail runners. The nettle and bramble have delayed their growth giving us a rare interval when the trails are neither sodden bogs nor totally overgrown👌🏻 2025-06-05T09:43:17Z https://nostr.now/nevent1qqsgtrcfpazge08hqkcjf40pfrpg6mlvjctcelcqky5r2tvxnkexzkszyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enj9zcy49 I hauled my sickly ass out of bed to take my son for his first ParkRun at Newbury this morning. He did really well with only a few very short walks. Time around 36:30. My slowest ParkRun by a long way, but definitely my son’s personal best 👌🏻 Chilly run though #running #trailrunning 2024-12-28T10:49:17Z https://nostr.now/nevent1qqs88rj3xfj5jq4ff95c693leyu90hk4cyklakv04lua47zqtpjtqzqzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjh0vlym In reply to <a href='/nevent1qqsqgc8dfsrjaw39agrv6ppffdwlnqsfn7f7ek2ssx3vfy35lg5gd2cn5txax'>nevent1q…txax</a><br/>_________________________<br/><br/>I’ve not been paying attention much recently while home renovations are going but I hope you’re medical investigations have positive outcomes 🤞🏻🤞🏻🤞🏻 2024-12-13T18:31:11Z https://nostr.now/nevent1qqswy4hru59utl83507jtqw7w8mv58n6my672lmygk6d34w4p4ccx5qzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjnwk7x2 5.5 miles on the road this evening with a couple of miles at threshold pace. Last hard workout for a while. Perhaps a couple of very short, easy runs now before <a href="https://centurionrunning.com/races/winter-downs-100-2024">https://centurionrunning.com/races/winter-downs-100-2024</a> next week. the race weather forecast does not look too bad at the moment👍🏼 #UltraRunning #ultramarathon #running #trailrunning 2024-12-03T21:49:19Z https://nostr.now/nevent1qqsymp8n0hcacg0lkpy4n3at8c9nqxnxfunj66s80dwkj5hfczjqe7qzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjqsc4n6 In reply to <a href='/nevent1qqsxu34jlf6py7glz30pz5g5g0yufu0v9v0rezu5k6sj7hh5qh88wrs98g8u8'>nevent1q…g8u8</a><br/>_________________________<br/><br/>congratulations, and 7 hours for a 50k trail race is solid👍🏼 <br/>We all know you won’t stop here. Recover well and then we’re looking forward to hearing about your next ultra😀 2024-11-17T20:25:41Z https://nostr.now/nevent1qqsrh4k5p7plxw9jwj3lu59ddfwh24jrp0shtctjlyuaplxf6pzw3lczyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enj9d866m In reply to <a href='/nevent1qqsta8vrja7ajp9zn8agl9hyq5a8kctsz556u6ld5xd2tafez5jsyqc6jk3jv'>nevent1q…k3jv</a><br/>_________________________<br/><br/>I like to take credit for it but it’s a team effort😆 2024-11-11T19:09:06Z https://nostr.now/nevent1qqste3j7qvqa8ds0tx50scq65q8arqd5t24xep9985azc5n28yl2e0szyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enj5nr49s I’d just like to say that my 12 year old son came first in the school cross-country run today (only a short run), and also scored a goal for his football team on Sunday. Not bad for a defender🤠 He’s having a good week, AND wants to go running with me😃 #running 2024-11-11T19:00:17Z https://nostr.now/nevent1qqszkmwksueplffja2ahgllrklkk9zhh6zp7knakttpcrg5kva55txszyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enj8mpzg8 In reply to <a href='/nevent1qqsyggduzdfzykvkvqs057yrgvppdgmyxhywfq9q0fya9hs0ur7rh4gcz6vxj'>nevent1q…6vxj</a><br/>_________________________<br/><br/>Speedy😃👏🏼 Well done. 2024-10-29T08:21:20Z https://nostr.now/nevent1qqsyf8kalytsn4gpzxa6agfeaq0j0z2acvwpp98fy8lruq45s7j8pxgzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjwxgesl Big day out in the mountains yesterday in the English Lake District. 32.8 miles (52 km) and just under 8000 feet of EG in 13 hours. Mostly went very well until I forgot to eat enough. Got it done but totally died on my arse at the end. Absolutely fine this morning and my legs are feeling decent. A really enjoyable day out with friends in good weather. Dodged a bullet there because this morning it was really hammering with rain. #trailrunning #running #ultramarathon #TheGreenRunners<br/> <img src="https://media.mas.to/media_attachments/files/113/341/337/227/376/591/original/67e013bf235db97f.png"> <br/> <img src="https://media.mas.to/media_attachments/files/113/341/337/513/528/741/original/831342e0045ec2c3.png"> <br/> 2024-10-20T19:19:39Z https://nostr.now/nevent1qqsfjw7vhe7gjqxfkfzs5xh7d2r27p97zd5e5mqk5w2k5vt8j4hfv9gzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enj37x9g5 7 miles of easy paced urban running this morning while my car was in the garage failing its MOT🤦🏻 Basingstoke is surprisingly easy to run round - lots of underpasses and footways👌🏻 #running<br/> <img src="https://media.mas.to/media_attachments/files/113/231/554/257/374/174/original/c1275b13aace94b8.png"> <br/> 2024-10-01T09:55:43Z https://nostr.now/nevent1qqsgptl0n563a3g0zzxun99qm4u9j4ygavfxvllv8nxegwzef8aplxszyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjepx02p In reply to <a href='/nevent1qqswtvzumgxeeyntlup4curmwc85jgydyggt5mfpkyl6kggn44xaxsst0md08'>nevent1q…md08</a><br/>_________________________<br/><br/>Sounds like an excellent decision Lucy. There is always another race. Nice to spend time in Borrowdale anyway - I’ll be up there myself in three weeks to recce part of the Northern Traverse route ready for next year’s race in April👍🏼 2024-09-30T08:17:16Z https://nostr.now/nevent1qqs98xm5c7ehnrdvt3j93maeudk8l3p9ussd9un028nw90azytqgpuszyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjy9r74c Superior carb loading. Sticky treacle and ginger cake👌🏻😋<br/> <img src="https://media.mas.to/media_attachments/files/113/147/274/936/616/531/original/4687901d1b38c550.png"> <br/> 2024-09-16T12:41:32Z https://nostr.now/nevent1qqsyhq5hccusfvwfha4hmcggqxycc3vqf2mxh55sycsftus5sehtrqszyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjjpy00n A good, honest video introduction for the Wildstrubel 70km: “The weather is going to be absolutely shit. Let’s go!”😂 <a href="https://m.youtube.com/watch?v=KeoK1tPEC9c">https://m.youtube.com/watch?v=KeoK1tPEC9c</a> 2024-09-16T09:42:18Z https://nostr.now/nevent1qqsxgum2m5uhz848y9ulsk43tgewdc95rh934me684awrxj0qya75mszyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enj22707e In reply to <a href='/nevent1qqszxdz24ucrhd58kkdj4vupn3mk4gvevx98x3a0j4p2ukflcsy34lgyn7h9r'>nevent1q…7h9r</a><br/>_________________________<br/><br/>Definitely the blue pill💪🏻 2024-09-11T17:52:11Z https://nostr.now/nevent1qqs205qlml526ldhrt5v88un6z3myh5s92sly2nwgcscu0nwg9ap82qzyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjelmpyv Treadmill incline hike for 5.8km over an hour this evening. My legs are feeling the increased running load over the last couple of weeks and I have a few niggles so it’s time to mix up the training a bit. I do not need to overtrain and screw things up ahead of a Northern Traverse recce in October and Winter Downs 100 in December…. #running 2024-09-10T19:41:46Z https://nostr.now/nevent1qqs0ln63kkvctf8dxrh86e2tjjcj22s376tcg2qt9gj2qz2c0tq8sjczyrgrgjs8ja9mzljmz4a54h24ul8keezcklcp67v0yrvwqtksw4enjrgy96k Went to a charity black tie ball. Bid on a marathon entry. Won a marathon entry. Beer may have been involved😆 2024-09-06T23:15:28Z