2026-08-22T19:10:30Z https://nostr.now davidledoux https://nostr.now/npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n https://blossom.primal.net/1f0b7e139aca31cf93c4d14f8d41ad36b8e79ae13eb38239f27f280f61662ad5.png https://blossom.primal.net/1f0b7e139aca31cf93c4d14f8d41ad36b8e79ae13eb38239f27f280f61662ad5.png https://nostr.now/nevent1qqsf4daywscyk3pc7jm0aswvfqj6u9wqnjmx8ku874enwr3297886pczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kaxkzm7 In reply to <a href='/nevent1qqsy7urmnwyvdxuw4tmk6p48t0mpwvgscld5yeh0069jf8dg49we79q8jtac6'>nevent1q…tac6</a><br/>_________________________<br/><br/>Great job.<br/>You training tomorrow? <br/><br/> 2026-09-02T21:58:59Z https://nostr.now/nevent1qqsrhgrwudyrslp3uc6jvgun2qmx8nlwj6nwdl6v38efmxrc94yy5qczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kheua83 In reply to <a href='/nevent1qqsdgyd623ncj6a4nnx4v4g4cvyqknm93s8akh2xqj2vrrlluf3yuvc2ajfwf'>nevent1q…jfwf</a><br/>_________________________<br/><br/>Your pottery is outstanding <br/><br/> 2026-08-23T15:14:42Z https://nostr.now/nevent1qqs056unxtz6tmwl5cw9jnkqfs09wyn8y029g73wzkcz6f5nzcjsfgszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k7pyc2z In reply to <a href='/nevent1qqsttr3szrhv8rnrvdx93e56wh6dnqh3r28yrad2vlquxkgp87eh39qp5t6h4'>nevent1q…t6h4</a><br/>_________________________<br/><br/>When you&#39;re forced to exchange your life force for paper rectangles... <br/><br/> 2026-08-23T14:58:25Z https://nostr.now/nevent1qqsxcy88ddnw6awc0ej8td8nfyefxsrchz6ntm8z5d89yqljhawqk5qzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0krx9hg3 In reply to <a href='/nevent1qqsqlpn2rguava7exach3y2nrlpfq3qj0p8rjj6g9t9cdw7qht94ppqq8fvu0'>nevent1q…fvu0</a><br/>_________________________<br/><br/>Brilliant. Fiat food <br/><br/> 2026-08-23T14:57:30Z https://nostr.now/nevent1qqszc9sr2y2t3wz3rug29vyd686pwldx85lde8pn0rkrmyaypfasfwszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kmqzlk3 In reply to <a href='/nevent1qqst0eytq05dpfuaz622w8wtk4ja70getp6jrctpkazuu2w32f0u7dseqfjme'>nevent1q…fjme</a><br/>_________________________<br/><br/>What kind? The horrible mistake kind. Ran out of Mountain Dew. Only thing we had was tap water or the juice in the empty pickle jar. <br/><br/> 2026-08-23T13:22:32Z https://nostr.now/nevent1qqsr5nur399jtl5qcx59mz4tfgytfjtxuwg6h2ry3z79rqpqqv7tklqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k4wlsgr In reply to <a href='/nevent1qqs2eqsdf5dze3nvrxu5jjnl8v0ranz0n8khdwsrjkhekhjygfan8zgdtrf8q'>nevent1q…rf8q</a><br/>_________________________<br/><br/>Grade 10. Lemon gin and pickle juice. Never again. <br/><br/> 2026-08-23T13:09:32Z https://nostr.now/nevent1qqsfckzm70mlxx680kpflcl67j8n6jvgqqyr7p4xvp6jxmu32da50gczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0krcp7fg Whew! It was a good one. It was a long one. Hyrox training is in full swing.<br/><br/>Today&#39;s Partner WOD. Run together. One person does work, one rests alternating until 30 reps. We used the 25 lb dumbbells.<br/><br/>Run 400 m together.<br/>30 strict chin ups<br/>Run 400 m together.<br/>30 DBL DB hang clean and jerks<br/>Run 400 m together.<br/>30 DBL DB farmer carry walking lunges<br/>Run 400 m together.<br/>30 DBL DB front squats<br/><br/>I did 3 rounds in an hour. Almost 5k of runs, lots of sweaty dumbbell reps. <br/><br/>The surprise? We started out alternating 5 chins each. By round two we were doing singles. I haven&#39;t done chins in ages. What a bicep pump!<br/><br/> The whole thing felt great. Fitness!<br/><br/>Tomorrow is a rest day. <br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/67eb0aae0319ecf87b64cf7fc1ebf0fef570344cd5d09d3c270e6d5a2df126ca.jpg"> 2026-01-14T16:31:55Z https://nostr.now/nevent1qqstlgq6xqfkv7jgxs5e2l8lvf5e5kwpu6n4x8u7f7wpjksk7umfxsgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kknaxqv In reply to <a href='/nevent1qqsq26yuwe6afgrxwqlqcmpapmxzat3p9rk5n0nkjuhq98g43sw6ypc4sq59y'>nevent1q…q59y</a><br/>_________________________<br/><br/><a href="https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico">https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico</a> <br/><br/> 2026-01-14T11:21:55Z https://nostr.now/nevent1qqsdgx9eatw4ucjc7vrdlkffrvmq04z4kgyhjgaaaasg6dj93e4qrrgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k02ms7h In reply to <a href='/nevent1qqsytw4m43t9y94tscztw2rylyxkamyhata65x344hv42fks45n7z2svuaq4k'>nevent1q…aq4k</a><br/>_________________________<br/><br/>GM! <br/><br/> 2026-01-13T17:33:14Z https://nostr.now/nevent1qqswuns48vcypzsv0dch2jzygvm0ujvy5hu2pn70wpshl5g3ursfnrszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k44kmav In reply to <a href='/nevent1qqsxn4mtmsxvp92eg0xlvayfrl2xucl8lcw7ev05zhvzekh6gtql6dcpzemhxue69uhkvet9v3ejumn0wd68ytnzv9hxg6yvraz'>nevent1q…vraz</a><br/>_________________________<br/><br/>21 miles. Amazing. <br/><br/> 2026-01-13T11:09:58Z https://nostr.now/nevent1qqsy8s23ckyw9wkrmx7uygl7vpat0px7u2x5jrsszfcz6370ykqu5hqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k785mtn In reply to <a href='/nevent1qqstzw68clau6q332m2zvnpc6aakulagtynf5k5nevze9zck6zhnw7smfeqlp'>nevent1q…eqlp</a><br/>_________________________<br/><br/>Nice work Pete! <br/><br/> 2026-01-13T11:02:17Z https://nostr.now/nevent1qqsx3ap3ayyys9a79vnmgqheu3fwfcfgdxfm49wqy2rvhc45aq5nhwszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kvc9asm Old school. Classic CrossFit. Today was a good one!<br/><br/>We started with 4 front squats with the goal of working up to 85% of your max.<br/><br/>I went 95-125-145. The last rep of the last set was HEAVY! It moved so slowly...<br/><br/>Luckily I had 3 amigas screaming VENGA DAVEEE!<br/><br/>Never underestimate the value of having friends dedicated to the same mission as you.<br/><br/>The metabolic conditioning was a classic 15:00 AMRAP. <br/><br/>9 hang power cleans<br/>15 box jumps overs <br/>21 wall balls<br/><br/>I used 95 on the cleans, a 20&#34; box, and a 14 pound wallball.<br/><br/>I did some quick mental math. 30 seconds on the cleans, minute in the box minute on the wallballs. 2:30 per round. Bit of rest. A smooth 5 rounds if I don&#39;t get tired.<br/><br/>Did you catch that? LOL!<br/><br/>3,2,1...go! <br/><br/>I went 9 unbroken on the cleans, 15 quick ones on the box, and 15-6 on the balls. I glanced at the clock. 2:27. Perfecto.<br/><br/>5 deep breaths, back on the bar. My brain was begging me to slow down. But how can I go faster by slowing down?<br/><br/>5-4 on the cleans. Started using the step down on the box to conserve gas. 15-6 on the walls balls. Clock said 5:53. Oh crap.<br/><br/>3 deep breaths. Round 3 is where reality sets in. 3-3-3 on the cleans. A thud, thud thud on the box jumps, legs heavy. 15-6 on the wall balls. 9:13.<br/><br/>Don&#39;t panic. Round 4 was a repeat of round 3. But my heart and lungs were both in the fear zone. 13:08. <br/><br/>How did I lose so.much time? <br/><br/>Ok, recover for 30 seconds.<br/><br/>You know how it goes. I picked up the bar at 14:04. ÚLTIMO MINUTO DAVEEEE!<br/><br/>5-4 on the cleans. 30 seconds. 8 box jumps and Coach Viri yelled TIEMPO!<br/><br/>4+17. <br/><br/>High-fived my friends after the cool down. High-fived the 8 am class. Thanked my coach. Petted a dog. Drank a protein shake. <br/><br/>What an amazing day.<br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/8ebb41ececd6cc090c109a5c3d0873e39a6a8002cb86d372151d56e62539fb5e.jpg"> 2026-01-12T15:18:41Z https://nostr.now/nevent1qqsq26yuwe6afgrxwqlqcmpapmxzat3p9rk5n0nkjuhq98g43sw6ypczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0ks7zf52 I love training on Saturday mornings! The energy is electric.<br/><br/>One half of the gym is doing a 1-10 deadlifts and burpee over bar. The other half is doing wallballs, box jumps and 200 m runs.<br/><br/>And me? You&#39;ll find me and my Hyrox Doubles partner Vaughn outside on the sidewalk.<br/><br/>We set up the 10 meters of turf and the sled. We warmed up our sled push to 328 lbs. We warmed up our sled pulls to 230 lbs. We practiced some burpee broad jumps.<br/><br/>We did a fun little simulation. Run 400 meters, then partner A did a 10 m sled push with 230, and partner B pulled it back. Do that twice. Run again. Then alternate the pusher and puller. 4 rounds in total.<br/><br/>Work got done. Had fun, got sweaty, high-fived my friends. Time to eat some tacos.<br/><br/>MISSION ACCOMPLISHED. <br/><br/><br/><br/> <img src="https://blossom.primal.net/96b4c5dad64a03c3b5f33e5a0aff3470e0338a821afae5422d8035384f979424.jpg"> 2026-01-11T03:08:31Z https://nostr.now/nevent1qqsghmlyha9rkcex6ypjg8jwd58hzslzxe9l2le732j6j4sa8ug6glqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k8l08qy In reply to <a href='/nevent1qqsgc2n8f2m9cnfg0szmspt8t4zltm9ey0h5e5374x6e845m0wx35gcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgdhgds4'>nevent1q…gds4</a><br/>_________________________<br/><br/>The cure is beef, barbells, staying humble and hodling right? <br/><br/> 2026-01-05T18:27:19Z https://nostr.now/nevent1qqswu6zfj346r90x6mf5spq53jeeuzgyeekxstg8c9p3z7har3tutvqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kcd3ygh In reply to <a href='/nevent1qqs0at9ytgjcaaqyxwu3hw6x6w0k9h98zu6ml3pfpq7ef8se8ejynegpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgpjr2hl'>nevent1q…r2hl</a><br/>_________________________<br/><br/>Hard work pays off. Keep setting the example. <br/><br/> 2026-01-05T11:57:50Z https://nostr.now/nevent1qqsr2q9z20f9vraej4q4yytcy6mg8fqqga94xggm2jfnsu7zzel06dgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kanl4gu Workout of the day 10:00 AMRAP<br/><br/>TEAM OF 4. 2 work 2 rest<br/><br/>20 synchro wall walks<br/>30 synchro power cleans (95#/65#)<br/>30 synchro hanging knee raises <br/><br/>1+35<br/> <br/><br/> 2025-09-14T11:45:48Z https://nostr.now/nevent1qqs2zrwlfxr0fg63xu55xsm8rtyudn03wqtf7nerm32drx7ae0uaelszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k50uynh In reply to <a href='/nevent1qqs0wtg48qwcc378c9sv4e3rqs0x8q3pu0nq3w90rrcy9678pt0lx2gppamhxue69uhkummnw3ezumt0d5l8vsyu'>nevent1q…vsyu</a><br/>_________________________<br/><br/>How I Orange Pill friends...<br/><br/>1. Download Wallet of Satoshi <br/>2. Download THNDR Games<br/>3. solitaire, Tetris, bubble shooter<br/>4. Play a lot<br/>5 move Sats to WoS<br/>6 rinse and repeat<br/>7 use Sats on Nostr to help people<br/>8. Study hope.com<br/>9. Train, eat vitamins and protein<br/>10 live a good life<br/><br/><br/><br/><br/> <br/><br/> 2025-08-30T11:59:15Z