2026-11-02T21:39:05Z https://nostr.now Coastal Country Club https://nostr.now/npub14jn2pq6nh6fcga6q4chrx7sfltf9ks289ue6uhxn8dk6uwx5hdyqh0vnqv https://pbs.twimg.com/profile_images/1623827955884470273/Mti_KFWE_400x400.jpg https://pbs.twimg.com/profile_images/1623827955884470273/Mti_KFWE_400x400.jpg https://nostr.now/nevent1qqsqf3kvn8m94cruf03rxrmkx2385l74a63a7x4n376zv9gcgp8a6mszyzk2dgyr2wlf8prhgzhzuvm6p8adyk6pguhn8tju6vakmt3c6ja5srs7fsq I’m in better shape than ever, maybe best of my life, but I accept am more injury prone. I’m getting old.<br/><br/>New rule is if I don’t sleep well (&lt;5 hrs), I won’t train more than light-intensity for next two days. It is what it is. I don’t want to deal with an injury &amp; recovery. 2026-08-14T13:40:51Z