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  <updated>2024-12-13T21:36:36Z</updated>
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  <title>Nostr notes by saladino</title>
  <author>
    <name>saladino</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqst6x6c8y23pl3qzxzu423e37aw7sthprnnl92xx3944f5yh0n37tqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqckjz77</id>
    
      <title type="html">For the next 90 days… check your labels. Buy beef marked ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqst6x6c8y23pl3qzxzu423e37aw7sthprnnl92xx3944f5yh0n37tqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqckjz77" />
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      For the next 90 days… check your labels. &lt;br/&gt;&lt;br/&gt;Buy beef marked &amp;#34;Product of USA.&amp;#34;&lt;br/&gt;&lt;br/&gt;300,000 tons of tariff-free beef is incoming, and nobody will say where it&amp;#39;s actually from (best guess is Argentina, not confirmed).&lt;br/&gt;&lt;br/&gt;Since there&amp;#39;s no name on the label, that means no one has to answer for how it was raised &lt;br/&gt;or how fast.&lt;br/&gt;&lt;br/&gt;Why does this matter? The timeline.&lt;br/&gt;&lt;br/&gt;Ask any real producer what &amp;#34;cheap and fast&amp;#34; means:&lt;br/&gt;•Hormones for speed growth&lt;br/&gt;•Antibiotics for rushed, crowded conditions&lt;br/&gt;•Corn-fed instead of pasture&lt;br/&gt;&lt;br/&gt;Processed at scale, one pound of &amp;#34;ground beef&amp;#34; can come from a dozen&#43; cows blended together.&lt;br/&gt;None of it traceable.&lt;br/&gt;&lt;br/&gt;Not hypothetical. &lt;br/&gt;&lt;br/&gt;A batch already hit US retail in TX and FL last month before completing safety reinspection, meaning it reached shelves without finishing the safety check. Not to mention: China rejected an Argentine shipment for a banned antibiotic, chloramphenicol, as recently as March 2026. &lt;br/&gt;&lt;br/&gt;Under new 2026 USDA rules, &amp;#34;Product of USA&amp;#34; legally means born, raised, slaughtered, AND processed on American soil. This is the only label that guarantees those standards.&lt;br/&gt;&lt;br/&gt;Buying American is also how you support American ranchers getting undercut by these imports.&lt;br/&gt;&lt;br/&gt;Zooming out… this is the real state of beef in America right now:&lt;br/&gt;&lt;br/&gt;•Untraceable imported meat from unknown conditions&lt;br/&gt;&lt;br/&gt;•Lab-grown meat, already FDA-cleared, landing on shelves&lt;br/&gt;&lt;br/&gt;•Domestic ranchers doing it right and getting squeezed from every direction&lt;br/&gt;&lt;br/&gt;This is what a food system optimizing for cheap and fast over real and transparent looks like.&lt;br/&gt;&lt;br/&gt;For the next 90 days, and beyond, find a local rancher and buy directly.&lt;br/&gt;&lt;br/&gt;Vote with your dollars. That&amp;#39;s how you actually know what&amp;#39;s in your beef, and how you ensure the ranchers and butchers doing this right stay in business.
    </content>
    <updated>2026-08-26T13:34:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstq4rjruzhsamz9xw7hnvg8syqgw98j9qr0dvlqxe0y6jtaasmwhgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqvv2nph</id>
    
      <title type="html">Most doctors say declining testosterone is just normal aging... ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstq4rjruzhsamz9xw7hnvg8syqgw98j9qr0dvlqxe0y6jtaasmwhgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqvv2nph" />
    <content type="html">
      Most doctors say declining testosterone is just normal aging... this is BS. &lt;br/&gt;&lt;br/&gt;It’s actually a fixable warning sign of underlying problems. &lt;br/&gt;&lt;br/&gt;Do not go on TRT until you find the CAUSE of your low testosterone.&lt;br/&gt;&lt;br/&gt;Optimal ranges (will vary somewhat with age): &lt;br/&gt;Men: 750–1,200 ng/dL&lt;br/&gt;Women: 35–70&#43; ng/dL (yes, T is important for women!)&lt;br/&gt;Free T: 1.5–2.5% of total&lt;br/&gt;&lt;br/&gt;If your natural levels fall below these thresholds, this is basically a &amp;#34;check-engine light&amp;#34; from your body.&lt;br/&gt;&lt;br/&gt;Optimal testosterone supports libido, arousal, orgasm, mood, motivation, energy, and healthy body composition in both men and women.&lt;br/&gt;&lt;br/&gt;You can choose TRT later if you want, but first figure out why your levels are dropping. &lt;br/&gt;&lt;br/&gt;Common causes include:&lt;br/&gt;-Nutrient deficiencies (Zinc &amp;lt;90 µg/dL, Vitamin D &amp;lt;50 ng/mL, low Selenium/Iodine, RBC Magnesium &amp;lt;6 mg/dL)&lt;br/&gt;-Chronic sleep deprivation (&amp;lt;8–9 hours of quality sleep)&lt;br/&gt;-Low UV/red/IR light exposure (&amp;lt;1 hour outside daily)&lt;br/&gt;-High stress and elevated cortisol&lt;br/&gt;-Being overweight &lt;br/&gt;-Smoking weed (yes, it&amp;#39;s bad!) or heavy alcohol use &lt;br/&gt;-Overtraining without proper recovery&lt;br/&gt;-Endocrine disruptors (plastics, chemical sunscreens, phthalates)- your paper cup is lined with plastic! &lt;br/&gt;-Excessive dieting or very low body fat (&amp;lt;8% in men, &amp;lt;14% in women)&lt;br/&gt;-Certain medications (birth control, statins, antidepressants, opioids, glucocorticoids)&lt;br/&gt;&lt;br/&gt;Most low T is fixable without TRT. Fix these things and your testosterone will improve without TRT. &lt;br/&gt;&lt;br/&gt;And no — testosterone doesn’t just drop “as we age.” &lt;br/&gt;I’m 49 with natural levels of 854 ng/dL (I’ve shown my bloodwork many times).&lt;br/&gt;&lt;br/&gt;Don’t go on TRT until you understand the cause. Fixing the real problem improves your health for decades. &lt;br/&gt;&lt;br/&gt;Ignoring it is like putting duct tape over a check-engine light. Don&amp;#39;t do that!&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/3a42de042a43280eda5aaad465de26f7baa812910c4e7e2aa668b4fcc135f6d0.jpg&#34;&gt; 
    </content>
    <updated>2026-06-30T17:49:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxjmxxretky5d8uj43nwmxzsypd543057y75jnygwzleuuflts8tqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqzpvqmf</id>
    
      <title type="html">How much plastic are you eating? ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxjmxxretky5d8uj43nwmxzsypd543057y75jnygwzleuuflts8tqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqzpvqmf" />
    <content type="html">
      How much plastic are you eating?&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/16d32d0a4ceaaee48ce50f41d73cf7a2797a6948171cf17561b351ffb6318a58.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-05-23T15:39:14Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgmj7ygajccar27hh02s75txedajmtjq5tagcjpumej5k80vks3tczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqvtj227</id>
    
      <title type="html">The dark history of canola oil… ...</title>
    
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    <content type="html">
      The dark history of canola oil…&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/c0426bb8543310cfab50849a2219dc1591917a9aa7f3371cbc905e81ef760b8d.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-05-18T19:23:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq66lt8djw9p2y694cx64tup72vpnse228ee7sl7hyn4xd84hvqdczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqknm3s7</id>
    
      <title type="html">What happened to Americans? ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq66lt8djw9p2y694cx64tup72vpnse228ee7sl7hyn4xd84hvqdczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqknm3s7" />
    <content type="html">
      What happened to Americans?&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/80ae869cb0c9f5362dabf71f856fb44e3155d2c7f8cc33d75348ca8f07643727.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-05-11T15:56:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqst5cgalg7l2yh8xjgkny76w0zndaqln5a2sqgk0y7hkzr58l9dfcgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq2rh6yu</id>
    
      <title type="html">Spinach is the worst leafy green you can eat. -Highest pesticide ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqst5cgalg7l2yh8xjgkny76w0zndaqln5a2sqgk0y7hkzr58l9dfcgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq2rh6yu" />
    <content type="html">
      Spinach is the worst leafy green you can eat. &lt;br/&gt;&lt;br/&gt;-Highest pesticide amounts of  ALL produce by weight. 75% of non-organic samples contain permethrin  (neurotoxic insecticide banned in Europe). &lt;br/&gt;&lt;br/&gt;-High oxalates (~800mg/ cooked cup) = significant kidney stone risk&lt;br/&gt;&lt;br/&gt;-Accumulates cadmium/lead&lt;br/&gt;&lt;br/&gt;Lettuce (romaine etc.) is far less problematic. Bring on the pitchforks🍴, @X.
    </content>
    <updated>2026-04-04T17:41:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr2qm5q8tx4rdzjzuuksn3453njl9qx8uj2n6hlx8pq872dph7ahqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqmp5e4p</id>
    
      <title type="html">Get rid of your LED lights! ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr2qm5q8tx4rdzjzuuksn3453njl9qx8uj2n6hlx8pq872dph7ahqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqmp5e4p" />
    <content type="html">
      Get rid of your LED lights!&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/cad84d14fc7e5cc9d4afd136b1fe42ad9ce5e8666a78bff057a5b1badf2ad060.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-01-17T15:33:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdjd83jdr4hmrj4dfqw4st0eady6jpcn76weu2mu0hrx0dwafe3aszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq373rqh</id>
    
      <title type="html">Here’s an all natural mouth wash recipe ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdjd83jdr4hmrj4dfqw4st0eady6jpcn76weu2mu0hrx0dwafe3aszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq373rqh" />
    <content type="html">
      Here’s an all natural mouth wash recipe &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/0fdf970daf1434b0e01e76b3d27b624dc9c44ebd2818ed9ce90cd0032f32d20c.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-06-27T13:52:10Z</updated>
  </entry>

  <entry>
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      <title type="html">All natural deodorant recipe 👊 ...</title>
    
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    <content type="html">
      All natural deodorant recipe 👊&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/0b23b977d2ca38db21c77fad4f41e7c3d2719bb48d211acb4177e2efb7a8b038.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-05-14T17:04:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsglw22gy0e59r9252djgjq3d5frfhwxrecx6t0a7r7nhcngwdx3rgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqawahey</id>
    
      <title type="html">Things to think about if you’re having trouble sleeping 👊 ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsglw22gy0e59r9252djgjq3d5frfhwxrecx6t0a7r7nhcngwdx3rgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqawahey" />
    <content type="html">
      Things to think about if you’re having trouble sleeping 👊&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/PjaL.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-03-17T22:30:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0tmgjkqhyxd3ywyd9rtpvx4x4dh4l50lgn0mlau3gpfsn6k8tysgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqaphdf8</id>
    
      <title type="html">Investing in your health is always worth it. &amp;amp; in this case, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0tmgjkqhyxd3ywyd9rtpvx4x4dh4l50lgn0mlau3gpfsn6k8tysgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqaphdf8" />
    <content type="html">
      Investing in your health is always worth it.  &lt;br/&gt;&lt;br/&gt;&amp;amp; in this case, it may actually save you money.  &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/OGhw.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-01-29T21:12:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9hzrc345jgx44230p8qzqg2f4eylfp2az7uqmmnqwlw3j5hdg6pgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrql949dz</id>
    
      <title type="html">My hypothesis for what is causing metabolic dysfunction in ...</title>
    
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    <content type="html">
      My hypothesis for what is causing metabolic dysfunction in humans. &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/MxuS.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2024-12-16T15:33:49Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2mctxa090gp9t38x4r4zs9fx6mdv8xqwfamssy2kyedd95p9zdcqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqu4psvr</id>
    
      <title type="html">They can cancel my Instagram (1x) They can cancel my TikTok (2x) ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2mctxa090gp9t38x4r4zs9fx6mdv8xqwfamssy2kyedd95p9zdcqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqu4psvr" />
    <content type="html">
      They can cancel my Instagram (1x)&lt;br/&gt;They can cancel my TikTok (2x)&lt;br/&gt;They can cancel my YT (2 strikes)&lt;br/&gt;They’ll never cancel my Nostr. &lt;br/&gt;&lt;br/&gt;Happy to be here 🥩 &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/MvOg.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2024-12-13T21:45:55Z</updated>
  </entry>

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