2026-08-24T20:43:08Z https://nostr.now AntStrong https://nostr.now/npub13gwqn4typplrvvgw9v23f7f5tv3gwfd2xq7xj2jrncyfdsddr55qqfhupe https://m.primal.net/PBcO.png https://m.primal.net/PBcO.png https://nostr.now/nevent1qqsv3rd60dau4uruzcf87qvcfhycpwe0ahgrx696ye32tkh7yhpn99szyz9pczw4vsy8ud33pc43298ex3dj9pe94gcrc6f2gw0q39kp45wjs0tk2q6 Great deadlifting session today. Tried out a new preworkout and it&#39;s a heavy hitter. Finally pulled 440 for the first since my diabetes diagnosis. Jumped to 455 after that, and my top set for the day was at 465 <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/e2bb7e31e605823e7bde2f3a3a09069b8e4a0dc306339da89660f0ae9ae97247.mp4"></video> <img src="https://blossom.primal.net/99c69276114c969e06e617c7843e83b0cefe1d73ce1e85a68ee67fe11f7610b8.jpg"> .<br/><br/>Back off set was at 385x4. Finished with a set of snatch grip deadlifts at 335. Those were at a much more appropriate load than last time.<br/><br/>Guess 475 is the goal for the end of the year. We&#39;ll see how that goes before I start working towards 500. 2025-12-21T00:05:18Z https://nostr.now/nevent1qqsznd60eck5tc7790s6pa4mscltzss6dcy79us9ylpagwpdrw2qffqzyz9pczw4vsy8ud33pc43298ex3dj9pe94gcrc6f2gw0q39kp45wjssklth7 In reply to <a href='/nevent1qqsx72zs4098w6xmwvxmw32jgvvjrc855m7cfqtja3deq79vtwl0ntqpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0pcckv8'>nevent1q…ckv8</a><br/>_________________________<br/><br/>Improving hip mobility and strengthening both the core and posterior chain has been beneficial with my pain in my lower back from herniated discs. Anecdotal of course, but having a rough idea where muscular pains originate from in the kinetic chain is always helpful. 2025-12-17T01:05:41Z https://nostr.now/nevent1qqs9ze9nxf8y7zgqnmydtk8wk9sjfadkmq7mmnllc6d82hyvp06emvqzyz9pczw4vsy8ud33pc43298ex3dj9pe94gcrc6f2gw0q39kp45wjsj3a9qc Day 2 of my #nostr workouts.<br/><br/>Took about an hour and 15 minutes. Leg days run a little longer since I take longer rests for squats.<br/><br/>Think I&#39;ll post my weight only once a week, maybe twice.<br/><br/>#proofofwork #gym #fitness <img src="https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/2cc56fc6970114478fd590a4ac2b6742d61f2d9ded93ed7e1c77e9014ca6b22f.webp"> <img src="https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/73ef7e4def350a97306fffb059acc1322d6339e51624908e896be92d3a9b5d30.webp"> 2025-04-09T00:42:58Z