Nostr notes by Chris Patrick

Where did you purchase?

2026-02-19T23:36:03Z

In reply to nevent1q…h9en
_________________________

Where did you purchase?

Cheers. Will give Zapadd a go too, just need to set up Alby.

2025-02-06T07:29:57Z

In reply to nevent1q…dtvk
_________________________

Cheers.

Will give Zapadd a go too, just need to set up Alby.

I spent 40,000 sats on a zap-vertising experiment… Inspired by ...

2025-02-06T00:38:53Z

I spent 40,000 sats on a zap-vertising experiment…

Inspired by mikerama (nprofile…xmms) , I read everything he posted on Zapvertising.

And I think I also proved that advertising on Nostr actually works.

This was my first time ever advertising for my coaching business, so I've zero experience in this.

Here’s:
1️⃣ What I did
2️⃣ The results
3️⃣ What I learned

1️⃣ What I did:

I ran a zap-based ad campaign for my health coaching services:

→ 40,000 sats ($40) spent on zaps.
→ Rewarded 2,000 sats for the first 15 reposts & 500 sats for the next 20.
→ Promoted a post detailing my coaching services in an honest way.

My goal? Increase reach and attract potential clients. Everything else was a bonus.

2️⃣ The results:

→ 47 reposts
→ 40 new followers (40% increase) I didn't ask people to follow me.
→ 38 replies (Overwhelmingly positive)
→ 36 likes
→ Reach of reposts: 20,000 followers of those who reposted
→ 2 potential clients

3️⃣ Learnings

→ Zapvertising works. This wasn’t just vanity metrics, engagement was high, and I got real potential clients.

→ Reposts = massive reach. A network effect kicks in fast when people share.

→ SPN (Sats per Nostridge) = 2 Sats per Nostridge

→ A 40% increase in followers from a single campaign, without even asking for follows. I intentionally didn’t make following a requirement because I want people who genuinely connect with my content.

→ People are open to this. No negative pushback just solid positive engagement.

→ ROI looks promising. Two potential clients off a $40 spend.

→ Tracking notifications was difficult. I missed a couple of quoted reposts, so I’ll need a better system next time.

Final Thoughts:

Zapvertising has potential, it’s peer-to-peer, trust-based, and cuts out the middleman.

Future experiments:
→ A time-based repost window (e.g., 48 hours) could expand reach.
→ A random draw (posted live) could add engagement & fairness rather than 1st past the post.

This just the beginning, I’ll be running more of these in the next couple of months.

What do you think? Let me know your thoughts! 👇

⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next ...

2025-02-04T01:59:12Z

⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!

Offering my health coaching services via Nostr

I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:

✅ Lose Weight
✅ Reverse Pre and Type 2 Diabetes
✅ Reverse Fatty Liver
✅ Reduce Blood Pressure
✅ Optimise Sleep
✅ Build Muscle and Get Fitter
✅ Live With Energy

Without:
❌ Weight Loss Injections or Medications
❌ Expensive Supplements
❌ Starving Yourself or Calorie Counting
❌ Long Gym Sessions

Offer 1: 10 Week Health Coaching

📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)
📌 9 x 30 minute weekly check ins
📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)
📌 Bloodwork analysis (if provided)

Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:

🌞 Circadian Biology: The cornerstone of health
🥩 Nutrition: Nutrient-dense eating without calorie counting
💤 Sleep: Master deep, restorative sleep
🏋️‍♂️ Movement & Training: Build strength & functional fitness
🏡 Environment: Reduce hidden toxins & optimise surroundings
🔥 Mindset: Build resilience & motivation for lasting change

* I walk the talk, this is how I live and I know what works
** I have 5 spots left for February

💰 399,999 Sats (0.00399999 ₿)

Offer 2: 60-Minute Health Consult

📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)
📌 Honest advice: if I can’t help, I’ll tell you upfront.
📌 Bloodwork feedback

💰 59,999 Sats (0.00059999 ₿)

I’ve helped 20+ clients in just 3 months achieve real, measurable results.
📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg)
📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76
📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45)
📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL)
📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2)
📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35
💊 Deprescribing: 50% of clients on meds stopped 1+ medication

My experience
→ Qualified Primal Health Coach: 2 years
→ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health

About me
→ 36-year-old husband & father of a 1-year-old
→ Irish, now living in Sunshine Coast, Australia
→ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate
→ Only supplement with Electrolytes & Whey Protein occasionally
→ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work
→ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA

💰 Pay me on here
🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!

DM me if interested

Or book a call here www.calendly.com/hello-chrispatrick/30min

Website/Testimonials

www.chrispatrick.coach

More Serotonin Less Dopamine Walking > Runners high Watching ...

2025-01-02T10:21:19Z

More Serotonin Less Dopamine

Walking > Runners high
Watching Sunrise > Watching TV
Reading a Book > Scrolling
Cooking at Home > Fast Food