2026-10-24T23:51:37Z https://nostr.now Vincent https://nostr.now/npub10v0s7vk30w77ffdmngj2yl3vs26ft9x560xyfnd6y9q8kndzj2zs4cyt2w https://mastodon.top/system/accounts/avatars/108/505/732/824/234/377/original/79c893f377819c79.jpeg https://mastodon.top/system/accounts/avatars/108/505/732/824/234/377/original/79c893f377819c79.jpeg https://nostr.now/nevent1qqsgqkx2atmvcdfqaj3y7dkjqzetulxcrjpdefll0n9yqvjh5p3qt5czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2mpp5x4 Le week-end dernier on fêtait les 60 ans d’un Ami, 70 personnes dont des couples australiens qui nous ont ramené la GRIPPE. Bilans 34 personnes aux lits dès le lendemain avec 40C de fièvre 🥵 <br/>Je me remets juste, alors : petite sortie #running #runnersofmastodon #sport #foret #grippe<br/> <img src="https://mastodon.top/system/media_attachments/files/117/223/501/125/389/087/original/349b1a6cde2a2b2f.jpeg"> <br/> 2026-09-06T09:58:06Z https://nostr.now/nevent1qqsrh5cz6jn83t96lwu84ucl6k3u5w0ell3jdn8dxykqh8uc9mz6sgszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2y8kqju Session #running un peu, beaucoup, très chaude, mais bon j’ai rien fait du mois de juillet avec la chaleur et les incendies, donc : GO GO GO #sport #chaleur #runnersofmastodon<br/> <img src="https://mastodon.top/system/media_attachments/files/117/038/349/449/124/524/original/a449126b80878634.jpeg"> <br/> 2026-08-04T17:11:36Z https://nostr.now/nevent1qqsdk6hwz5t7szhm5gk2g7fkkh7kdrg755zygk93zjxk8wt2m9qshjgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg25805r9 Après cette très dure semaine trop trop chaude, petite sortie calmos de #running #runnersofmastodon #sport #foret #canicule #chaleur<br/> <img src="https://mastodon.top/system/media_attachments/files/116/821/495/886/099/607/original/181a89c03ae97791.jpeg"> <br/> 2026-06-27T10:02:55Z https://nostr.now/nevent1qqsy9p0h5m9j0lfx9xjxchehxh4p68wj5xmr0kxdwpatf02csn7k2fszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2l9c265 Jeudi 20C<br/>Vendredi 26C<br/>Samedi 35C : alors balance en bord de mer, l’eau est a 30C dans le bassin d’Arcachon et ne rafraîchit même pas… #balade #chaleur #ocean #bassinarcachon #andernos #marcheapied #sport #fujifilm #fujixt5 #photo #photography<br/> <img src="https://mastodon.top/system/media_attachments/files/116/744/106/748/220/707/original/01e830721ac953b5.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/116/744/107/313/772/593/original/00c92e07ca2138d3.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/116/744/107/472/995/766/original/94f1f44285505c6f.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/116/744/107/620/459/645/original/3ba4da02950ba7de.jpeg"> <br/> 2026-06-13T18:03:02Z https://nostr.now/nevent1qqsg2hyga5szyzet7xgr5lpuml4r7zvzew3aefawxgtstrn00x6yjgczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2p20036 Putain de session de #running avec mes éternels hypoglycémies de l’été 9eme km HS, arrêt complet, marche et reprise difficile, plein de crampes aux jambes, pffff. #runnersofmastodon #sport #foret<br/> <img src="https://mastodon.top/system/media_attachments/files/116/738/012/561/034/710/original/4e342aafb3eba713.jpeg"> <br/> 2026-06-12T16:12:00Z https://nostr.now/nevent1qqs0chxcc3dp5kxze6mmlqme4czn8qtdrkrqjvus0p0g736sr5dpv9szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ndxwsp In reply to <a href='/nevent1qqsy0z07e590tmt75neexjmasu9f0yt3m45l7ue9ll8dymlrprn336sxcky36'>nevent1q…ky36</a><br/>_________________________<br/><br/>just for holidays among kind people in a nice country with HUGE monuments and never stories, nor history coming to my heard! A great experience to me! 2026-06-08T06:47:42Z https://nostr.now/nevent1qqst6ftk3r7ljrdln5g2whdqvm96axgtuta493fh2l67uqx4jd9g76czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2g9pcc9 Reprise tranquille ce matin après 3 semaines off en Ouzbekistan et une mega crève cette semaine 😳 #running #runnersofmastodon #silentsunday #sport #foret<br/> <img src="https://mastodon.top/system/media_attachments/files/116/710/013/935/004/342/original/6047d44a9dba86ec.jpeg"> <br/> 2026-06-07T17:31:27Z https://nostr.now/nevent1qqspnd7vnkcpz06fsg7etlwdt4f9a4eq45pmst7tvhgjdqqyc8cjquqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2cycyqr In reply to <a href='/nevent1qqs0wmu9zuc9kpyrhjz0yx228fdneyd4exqsnr79cjm6x70p2r3at5s2mwhe4'>nevent1q…whe4</a><br/>_________________________<br/><br/>huuummm choco ❤️ 2026-06-07T15:06:27Z https://nostr.now/nevent1qqsqtgn794gxyr24hxvhx9l7emg0dyld0fvvjee3gl3p355flvmgdlqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2974cvy Journée intense : 12km de #running ce matin et 7km de #marche cet après midi avec un temps superbe 🤩 #runnersofmastodon #sport #courseapied #soleil<br/> <img src="https://mastodon.top/system/media_attachments/files/116/471/706/570/407/645/original/07a1d169f6e8d1ca.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/116/471/706/608/440/746/original/1a459cce919bfb73.jpeg"> <br/> 2026-04-26T15:27:07Z https://nostr.now/nevent1qqsvn2xnaqap7ev3n95mw0xymtxdhqwkp3ev35cg07wcq7c4r7q2f5szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg28qua5l Encore un grand millésime ce coureur à pieds 🦶 oui oui je parle de moi 😜<br/>Une belle sortie en #foret avec de la chaleur comme j’aime 🥰 Par contre 1ere hypoglycémie du printemps comme tous les ans… #diabetes #sport #running #runnersofmastodon #courseapied<br/> <img src="https://mastodon.top/system/media_attachments/files/116/438/242/864/505/716/original/c3342574d85fbd3d.jpeg"> <br/> 2026-04-20T17:37:38Z https://nostr.now/nevent1qqs9a3nxzyfunmpsy9vm854cq6es3qmyrze8mannfnn3rqpaacv5cqszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2z9d8nd In reply to <a href='/nevent1qqsvfvtyxff7gavqkfyyq63529prkcnjw3sdf3q3r3qfqsxhfwn5u7qvke9tp'>nevent1q…e9tp</a><br/>_________________________<br/><br/>with that sunny warmy day: couldn’t resist! 2026-04-17T16:29:30Z https://nostr.now/nevent1qqsq8qxumey2m4x6tq2fn975j3vwdraw983l9lzumqnmnmrh50y29zgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2pxru64 Allezzzz on ne mollit pas même si j’ai courru hier 25C (ça commence a être sympa) #running #runnersofmastodon #courseapied #foret #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/116/420/928/860/964/147/original/1aa0bf3c7aa62ee8.jpeg"> <br/> 2026-04-17T16:13:28Z https://nostr.now/nevent1qqspdsmmsey43dakau273g6wxsfmmw5pl632dhtl40x9c9jvdezz0wczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2q082p5 Belle sortie 9km un peu chaud, pas encore habitué 28C #running #runnersofmastodon #fleuristonfil #glycine #fleurs #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/116/375/902/241/962/951/original/ceb556c871861f80.jpeg"> <br/> 2026-04-09T17:22:41Z https://nostr.now/nevent1qqsxmced9e2q22p44n5uvqkqlssy0575vysdwpa3p00cz7gsfapwgcgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2daz2qj In reply to <a href='/nevent1qqs88q5zmp2mckq256l29th6y68fxsyvzmlruxxxkc29kj8g4qxwm4g83rk78'>nevent1q…rk78</a><br/>_________________________<br/><br/>MERCI ☺️ 2026-03-29T17:22:35Z https://nostr.now/nevent1qqsrpsmxm7nk56cqwwewwuk8k5shfpcw6rg6a60xn526fekqs82hksqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2amtveh Belle sortie de #trailrunning en forêt sur des pistes séches, les feuilles vertes partout dans les arbres : c’est bien le #printemps même malgré le retour du froid. Semi-marathon : un de plus 👍 #running #runnersofmastodon #sports<br/> <img src="https://mastodon.top/system/media_attachments/files/116/312/641/935/502/902/original/edab41ff66893f11.jpeg"> <br/> 2026-03-29T13:15:10Z https://nostr.now/nevent1qqszxr7m9rv53xq8wl8t5c4cldsqthh44lgcj9upvr2x6990luhfc5qzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2uhgxs0 Quelle journée : ce matin #velotaf et cet après midi #running avec ce beau soleil 24C plein de monde dans la forêt 🌳 #runnersofmastodon #sports #foret<br/> <img src="https://mastodon.top/system/media_attachments/files/116/251/489/224/286/625/original/da27b2c1babbf1c6.jpeg"> <br/> 2026-03-18T18:02:39Z https://nostr.now/nevent1qqswff9t669nwrljrcaf59ctsdf6t8kxt79mgny2cqyjcdzhgfj0czczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2vczmw7 Et pourquoi pas une petite sortie cet après midi ?! Ben je suis allé #courir ❤️ presque 10km sans soleil mais avec 19C 😜 #running #runnersofmastodon #fleuristonfil #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/116/177/252/616/257/836/original/8848c52bd4471888.jpeg"> <br/> 2026-03-05T15:24:43Z https://nostr.now/nevent1qqsqvq0pl8u0lgys9xlmezedjq5rrmn2s73ky2mejtgrymcwuk9z25qzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2vzh83j Hier c’était mon anniversaire 🎂 62 ans donc gâteau !!! Macaron Pistaches Framboises mon préfèré comme tous les ans #anniversaire #gateau #cake #birthday <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> #running<br/> <img src="https://mastodon.top/system/media_attachments/files/116/096/121/688/108/792/original/3276865ad6b70aea.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/116/096/126/879/735/876/original/c9b5457232cbb4ac.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/116/096/122/612/843/468/original/c52b015834a3e440.jpeg"> <br/> 2026-02-19T07:32:09Z https://nostr.now/nevent1qqsqj6y6m2y6mwzvnl7gzh0utda7lvz9g57t78anqt5k8xh9928u7tgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2cnadqd In reply to <a href='/nevent1qqsrr3ag7q9q7hdnkw3frcud3gy60qc06x3dufy7zcgt7pkya5262kcd6yu7h'>nevent1q…yu7h</a><br/>_________________________<br/><br/>SAD NEwS… Sorry for your loss Lee 😔 2026-02-03T18:54:31Z https://nostr.now/nevent1qqs0ewgwf36cs0dc7fkketeg5h2sm2c5dmanzy420m0kz0x87qzq53qzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2w0qrtz In reply to <a href='/nevent1qqs9g2pefa5e4xpays635r86r2tpd4a764nfr8fhkmcfndvqq9lsd3qupw6j8'>nevent1q…w6j8</a><br/>_________________________<br/><br/>Cake Man, Cakator, GoziCake, what ever come back !!!! #cake #running 2026-01-04T08:03:48Z https://nostr.now/nevent1qqs95z3xacer502wq4u7cfudc2cw5x4aj2y22lkcnsjdlly2xlvn7vqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2tgk6nu Bonne Année 2o26 a tou(te)s les personnes qui font du #running 🍾😜 et aux autres aussi 💕❤️ #bonneannee 2025-12-31T23:33:59Z https://nostr.now/nevent1qqsrky8j05cxtd0sp92kleak6a0qfzc59upyyq6mwdv0xynlr58y07gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2rmqwa0 In reply to <a href='/nevent1qqsyt2x7504yxs7umlxm8cgnlcrz78auuwtcl4ech89r2shhdqsut0ce9fn7u'>nevent1q…fn7u</a><br/>_________________________<br/><br/>nothing to say: respect ✊<br/> <img src="https://mastodon.top/system/media_attachments/files/115/807/911/706/914/757/original/24eba565e715ba7c.jpeg"> <br/> 2025-12-30T09:55:33Z https://nostr.now/nevent1qqsfuq74y7k03dsskc3rcqyadu73ttsrrsj7fudmry6nq4hfttzlfdgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg276qvrk In reply to <a href='/nevent1qqs9gdvt48wj8t97f2zmypf2x9536hr5y6s9ysz2zap6xf8chll809shuqc4d'>nevent1q…qc4d</a><br/>_________________________<br/><br/>in Bordeaux it’s mostly SUMMER 😎 2025-12-27T13:09:54Z https://nostr.now/nevent1qqspus4hp6x6n6sh8x84qgqckvv6elgvrm5ee3ep6gpe0lvrzrrzaqszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2dtkwz3 Course à pied : 25km ✅ Les 3 premiers km avec mon fils ainé : tranquille. Il est reparti seul et j’ai continué 🤪 Temperature plus clémente et soleil : 10C<br/>C’est a ce jour la plus grande distance courue et j’ai amélioré de 2min mon semi-marathon 👍 #running #runnersofmastodon #sport #nature #foret #courseapied<br/> <img src="https://mastodon.top/system/media_attachments/files/115/786/124/700/783/819/original/3eed75c86d2ac2c4.jpeg"> <br/> 2025-12-26T13:35:31Z https://nostr.now/nevent1qqsver2cvcp09hutqrlc2e7fzspufuer6nnw8hfygf5d2r92g8rjd0czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2m4seyw In reply to <a href='/nevent1qqsphcju7llze8a5cz5tz5ml34v85qg93vc9kxcxwjyjca86hk4gjmqfel36n'>nevent1q…l36n</a><br/>_________________________<br/><br/>you can make it happen! No doubt Sebastian 👍 2025-12-25T14:54:22Z https://nostr.now/nevent1qqsxytjsqn4xtk6yz8fd440ueyjzv2cyr6frum69xfccvj98l5m68ngzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2kryuwp Et voilà +700km parcourus cette année et c’est peut-être pas terminé ?! Froid sur Pessac 6C et avec 50km/h de vent NNO : je suis frigorifié 🥶 Bon réveillon tout le monde 💕🎊🍾 #running #runnersofmastodon #sport #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/115/775/194/740/002/298/original/08a5fedcbd8641d2.jpeg"> <br/> 2025-12-24T15:16:09Z https://nostr.now/nevent1qqswu9ld5uy9lkmzvxuzqlkx8e70chzsm2s49n4tmn8xt7py202yswgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2p8kmxk In reply to <a href='/nevent1qqs9u24sdekdmvnhk9jm4wnvagplgacqd7x90ppqtz73w4wpwelg4hs7vgzm7'>nevent1q…gzm7</a><br/>_________________________<br/><br/>GO GO GO !!! 2025-12-23T12:45:03Z https://nostr.now/nevent1qqsfxq7wt5eledsfzk7zd4gm4rkzhyhd62h3sanw6gfq09uya4l7l6czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2z53928 In reply to <a href='/nevent1qqs0nultd8hzxjzctnjvw7k5e48a0hlkrukdpc547hz7lfkdgenj0ts3gcvgc'>nevent1q…cvgc</a><br/>_________________________<br/><br/>none… I’ll love to have one but toooo expensive 😩 2025-12-16T14:16:47Z https://nostr.now/nevent1qqsvlzlm7auezga4u2sg4fl8tngy8khwpfcglffllcrqdtxgcv8fxzszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ja8ch2 7km de marche le long du bassin d’Arcachon avec un soleil magnifique #sport #marcheapied #ocean #photo #photography #iphone<br/> <img src="https://mastodon.top/system/media_attachments/files/115/719/233/610/264/149/original/1914f3c108a2c8fb.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/719/233/660/535/048/original/a651126d27ed7065.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/719/233/596/871/952/original/1a529bb8dde0fa42.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/719/233/640/248/569/original/95fa12301d389f79.jpeg"> <br/> 2025-12-14T18:03:08Z https://nostr.now/nevent1qqsw23jk5ml55w6nj5fwpqmu52k4jlpyt2625cxdrqjunwlsdma9e8szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2c30whx Sortie RAPIDE 6km en moins de 6min/km !!! Super heureux d’avoir tenu la cadence 😜 Bonne température : 15C un peu glissant a cause des feuilles mortes dans la forêt #running #runnersofmastodon #sport #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/115/707/589/846/936/198/original/cda2473f4bd93795.jpeg"> <br/> 2025-12-12T16:41:52Z https://nostr.now/nevent1qqs2vd47x33vjztzgxe4js34ghdf4xdw8gadevqtfgazkqpp2jpd6wgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg25v2tnq In reply to <a href='/nevent1qqstaxrtkfukzvn292ux8jmf53aelwf8anmthdzlusmse4nv0kt8vsqtsf2pj'>nevent1q…f2pj</a><br/>_________________________<br/><br/>Thx mate! It was at 11km… What a UGLY face 😩 2025-12-06T15:21:51Z https://nostr.now/nevent1qqsxer5sjrq2n8fgyn4jz4weul3fylhvgp58sn2pxyn680aeq60wtjgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg23m9s0d Belle sortie en #running j’avais pas couru si loin depuis longtemps ❤️💕 17km avec 15C (presque trop chaud). J’adore ma photo en plein effort : LA GUEULE que je tire !!! 😳 #runnersofmastodon #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/115/672/776/441/781/400/original/603ecb1c370a748f.jpeg"> <br/> 2025-12-06T13:08:18Z https://nostr.now/nevent1qqs8knyz9j3xdjkhtlcd7gddgq8r3vn28phue77s8pcrcjgvy0dgwnqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2hevvpf In reply to <a href='/nevent1qqstdmmezz8qg728nlvumn6j93zc2raflpk2v4usxl5agt7vqsz2c3c3ha8a2'>nevent1q…a8a2</a><br/>_________________________<br/><br/>t👀 cool and t👀👀 wavy 2025-11-09T16:28:18Z https://nostr.now/nevent1qqsrmyuzftklsz9jx80wq3xytwdjc729slwhue5lwryzgl7ysudytuszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2zjuryh Début de week-end a #Mimizan 10km de marche sur la plage #ocean #nature #vagues #sable #weekend<br/> <img src="https://mastodon.top/system/media_attachments/files/115/520/653/712/096/038/original/607ba6256b65cc19.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/520/653/936/026/996/original/01a2989ae0eeb859.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/520/653/991/576/842/original/dc98ed734c9041da.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/520/654/108/960/039/original/45c9ff1ba334e4de.jpeg"> <br/> 2025-11-09T16:21:41Z https://nostr.now/nevent1qqsdalsktcjnsnz5dparf3wajs5783wc9j6l2872vagjl2z46u9ch6szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2sk2zc4 Je m’étais lancé un défi pour #octobrerose : dépasser les 100km de #running …. Fait ✅ Il me reste encore demain pour aller plus loin encore 😳<br/>Ma boite nous a proposé de nous inscrire sur l’appli #kiplin pour aider la guérison du #cancer touchant les femmes. #sport #pessac #nature #foret #runnersofmastodon<br/> <img src="https://mastodon.top/system/media_attachments/files/115/464/064/371/385/887/original/ff1255797ab08f0f.jpeg"> <br/> 2025-10-30T16:31:04Z https://nostr.now/nevent1qqsqlsvq7n43skqf937yup6wd5a6e9alv2wtc0k9d3psz3664z5fmxczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2cwd4zx In reply to <a href='/nevent1qqsqhq56z2mu667f6ckx2cn732jqdhlefqfgx32m40vtadvlrffqg6qdjffkd'>nevent1q…ffkd</a><br/>_________________________<br/><br/>so so …. 2025-10-27T17:42:08Z https://nostr.now/nevent1qqsyau6n96ggverjq9w4fqjugjspqahcpmkdexcl6l03xn3q46xfttszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ca03qg Petite sortie #running en mode #hypoglycemie pffffff je suis descendu très bas 🥵#runnersofmastodon #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/115/447/226/334/230/743/original/3a1f346fce17d7fb.jpeg"> <br/> 2025-10-27T17:07:57Z https://nostr.now/nevent1qqsxv7w2dmz2kpnvwl8lseuknsr0jeyrjdxj0lhllaf7xk3h9n3qpsgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2m6fj74 In reply to <a href='/nevent1qqs9m9vjkjkhrygc7nu30lfz068tr0dhz254wvrw9frfdfe57vm7upc0nanku'>nevent1q…anku</a><br/>_________________________<br/><br/>yes and very bouncy! I feal like a Kangaroo 🦘 2025-09-07T18:06:09Z https://nostr.now/nevent1qqsqwwf7tsl5favuywcxj2npjpq9wvmy99nnu5fva59ww4gm8n3gvjqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg29xlmdl Hier j’ai craqué pour non pas une mais 2 paires de chaussures de #running #noUS j’ai opté encore une fois pour du japonais des Mizunos pour ma 1ere fois :<br/>- WAVE SKYRISE 6<br/>- NEO ZEN<br/>Je voulais du stable, tendre pour mes 2 vieux pieds plats 😳. Chez Running Conseil, j’ai bien parlé et après plusieurs essais j’ai pris ma décision ! Mes impressions à venir dans la semaine 👍 #sport #runnersofmastodon #runningconseil #piedsplats<br/> <img src="https://mastodon.top/system/media_attachments/files/115/164/213/466/708/206/original/9ed2c4badd6d8ded.jpeg"> <br/> 2025-09-07T17:34:33Z https://nostr.now/nevent1qqsze96yhmt3xer68tgm6z0zwvca34qnm4sdvvl9a99gz94wddz228szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2dz5ek7 In reply to <a href='/nevent1qqs9fmzxmqt3f6z04ctjwtt8aylpe6wnz5u2c27yzfyla9q7vqqrk4gxztk84'>nevent1q…tk84</a><br/>_________________________<br/><br/>Hi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Lee</span> (<span class="italic">npub1xmw…4d4d</span>)</a></span> could you share me your xp with this « on » running shoes? 2025-08-28T13:38:16Z https://nostr.now/nevent1qqswa8zm046eejujccu5gfcdh2d0jlugxpzkth9l633hw2jgztpvhhgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2vq8e8k In reply to <a href='/nevent1qqsf22df4tghfdmgeadjcsl8fmzn36g7h6ma34j9zz5x0jn44cph7yswhc535'>nevent1q…c535</a><br/>_________________________<br/><br/>I think I’ll build a website to promote non-US #running stuffs ❤️💕 2025-08-17T18:48:52Z https://nostr.now/nevent1qqs22px8ds5m5khyzj8t6ltguudz69a5vcgelzuerta76rnwqycc2rczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2v3ynmz In reply to <a href='/nevent1qqs84nckhz2qj4gjxka3lepvqm4kku4rjgd8gdrz6egy4l7hs0gmsnc4ke028'>nevent1q…e028</a><br/>_________________________<br/><br/>Marques européennes<br/>
France :<br/>Raidlight<br/>Salomon<br/>Rossignol<br/>Veets<br/>Cimalp<br/>
Italie :<br/>Scrapa <br/>La Sportiva<br/>
Espagne :<br/>Nnormal<br/>
Suisse :<br/>On<br/>X-BIONIC<br/>
Suède <br/>Salming <br/>
Allemagne : <br/>Dynafit <br/>Puma<br/>Adidas<br/><br/>Hors Europe (non USA) :<br/><br/>- inov8 (UK)<br/>- Marques canadiennes<br/>Norda RUN<br/>Arc&#39;teryx<br/>- japon : asics, mizuno<br/><br/>Asics et Mizuno are very good! 2025-08-17T17:44:50Z https://nostr.now/nevent1qqsp96rplhxxcg033jpnydyzyc6spzdn5g4w8psv6nxxjs5zl78yrzqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2hlynn9 In reply to <a href='/nevent1qqsqh7vscv0nu7ey5fvdvj757fnandsenye2xllyvg2wexuz75dllusjv2zzp'>nevent1q…2zzp</a><br/>_________________________<br/><br/>I was a BIG HOKA fan, really great shoes! But US shoes: I’m no more compatible, we do have excellent shoes in Europe. 2025-08-17T16:44:33Z https://nostr.now/nevent1qqsde2wd66fjlrzhcf3mla5jsk6lfxhyc8pgw8f9chmqaxcja3d332czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2rgs76e Ce matin petit #trailrunning avec mon grand a St Lunaire, puis la Garde Guerin, le golf de Dinard et enfin la Pointe du Decolé, il a fait 5km sur des chemins faciles et moi des détours par mes chemins côtiers, on avait des points de rdv 👍 j’ai fait 9km avec 150m D+ je suis bien content de moi 🤪 #running #runnersofmastodon #ocean #photo #nature #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/115/038/838/318/188/127/original/67ad6ebc62f30461.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/038/839/209/033/146/original/c0ff201ec34241f9.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/038/839/791/575/355/original/692b21e41bd304ed.jpeg"> <br/> 2025-08-16T14:11:02Z https://nostr.now/nevent1qqsrdqty0sw2dzax3azsu83pn0awdf5x66kmj40k7md6jyzr86aztdszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2w684s0 Soirée à Niort #niort #france #MonumentHistorique #weekend<br/> <img src="https://mastodon.top/system/media_attachments/files/115/029/055/876/755/904/original/941c26c8b538ede1.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/029/055/884/327/241/original/6574b71a826e9d18.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/029/055/767/732/305/original/c8f0e5dfcb1b2d31.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/115/029/055/322/316/492/original/e88e50cbfa1cdce3.jpeg"> <br/> 2025-08-14T20:42:22Z https://nostr.now/nevent1qqsy3qmcg3musvntxr5jlhnwu3gkkregfaaev0elcrns90z3y8srx5szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg224qz8r Belle session blabla running en forêt avec <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub16ttl5dwxycp2an84qp5gg7pf4dfs9lw5hh3qlu4wp4mypf7hyqcs36wwq5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>🎮 MrLafia</span> (<span class="italic">npub16tt…wwq5</span>)</a></span> 👍 1ere rencontre IRL pendant ses vacances sur Bordeaux !!! Merci à toi, pour avoir accepté de venir avec moi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub16ttl5dwxycp2an84qp5gg7pf4dfs9lw5hh3qlu4wp4mypf7hyqcs36wwq5" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>🎮 MrLafia</span> (<span class="italic">npub16tt…wwq5</span>)</a></span> #running #sport #runnersofmastodon #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/114/981/285/529/849/599/original/47c8c6d389d36d96.jpeg"> <br/> 2025-08-06T10:13:15Z https://nostr.now/nevent1qqsqq23d77uuvtzgl484alehugyafec5a5pahqhqhuv9083aptl0m8szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2eju966 In reply to <a href='/nevent1qqsz90u3uxf5kthw95jca085a0rlgyuyqqm75px9ad893lmfytlx54sdskmcq'>nevent1q…kmcq</a><br/>_________________________<br/><br/>holy s***t it happen so often !!!! A real pain to me, I was running for 10km, and boooom, 5st km no more lets, I run a extra 1,5km and thé sat on a bench, before being able to walk again back home 😳 2025-08-05T07:21:18Z https://nostr.now/nevent1qqsd0rf0l8cqeafysnv7g9kfpx6fr3gdn7uh4ngtztlp9ljd6qdymmqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2vqlk30 Hier session de running avec encore un hypoglycémie : pfffff 😳 putain de diabète !!! #running #runnersofmastodon #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/114/974/673/915/055/266/original/724425ceea0629ae.jpeg"> <br/> 2025-08-05T06:13:06Z https://nostr.now/nevent1qqs8zhp2wsdrg9eulfdlak38m8wzz73p55jdlvuzlsr0fja8tkz7ysszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2xtxd9q Catastrophe, vraiment une session de MERDE, encore mon diabète qui deconne de nouveau… Hypoglycémie dès le 5ème km, 3 barres énergétiques avalées sur les 10km sans que ça remonte 🥺 les 3 derniers km très lent. Et j’ai terminé en marchant. <br/>Avec les très gros orages ⛈️ de hier soir plein d’arbres arrachés. Pffff, enfin j’ai quand même couru 15km #running #runnersofmastodon #trailrunning #nature #foret #sports<br/> <img src="https://mastodon.top/system/media_attachments/files/114/682/946/177/480/680/original/bc1daa34583762a2.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/682/946/343/267/420/original/2f6a7bac2028fa53.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/682/946/369/561/887/original/7aff56eec64fd72f.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/682/946/323/956/354/original/d578dc387c0b13b5.jpeg"> <br/> 2025-06-14T17:41:49Z https://nostr.now/nevent1qqs2tfwkycudk4jzs5m8448escskvj694atry64n42s0tu98h9s9auczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2gyjysf Allez avec un peu de retard pour cause de plage et de soleil, ma session de #running de ce matin 😎avec un beau 28C ❤️ #trailrunning #sport #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/114/592/590/018/597/412/original/e291abe272713df1.jpeg"> <br/> 2025-05-29T18:42:45Z https://nostr.now/nevent1qqspm7h7z4467n2k7l638f9nprlxa85dspxfnu28y5gttxn673dmj5gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2lggf76 In reply to <a href='/nevent1qqsdqk8z9lluleh9mpkw74gk4dm0qayu9cxcle8aw488yhs6rjhfhsg7zja8z'>nevent1q…ja8z</a><br/>_________________________<br/><br/>What a cake: HUGE ONE 😳 2025-05-24T15:34:15Z https://nostr.now/nevent1qqsq94y5dhvjla4x6ss7tpade5d7nj50nmungzdnt9c9ptcdhuuc5xczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ptve0u Un week-end qui commence bien #running , maintenant #barbecue et dej au #soleil dans le #jardin 😎🍖<br/> <img src="https://mastodon.top/system/media_attachments/files/114/562/741/342/170/366/original/76a7059e57a9bfdc.jpeg"> <br/> 2025-05-24T12:12:45Z https://nostr.now/nevent1qqsfapqx8h990ncm4fr67hyv7r064delg4xcpqdatjm2g8urn4gnltczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2c2v097 In reply to <a href='/nevent1qqs9g6hqhprqqpjmm8gfdmy5l2qa7zz7k8ey9mxkh7vra6tey47v02chq72ex'>nevent1q…72ex</a><br/>_________________________<br/><br/>they help a lot, and very efficient to avoid tiks 🕷️ 2025-05-18T18:34:35Z https://nostr.now/nevent1qqsgew3kzwg64a2l2gz5zhpzhzweun6ms8n9dcwjpxmagdl6z3kf8hgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2dt4azw Allleeezzzz faut pas mollir matelot : 12km, retour sur le goudron pour avoir bien chaud comme j’aime 💕❤️ 24C à l’ombre 😎 J’ai couru tranquille et là y’a personne c’est pas comme dans la forêt le dimanche matin 😳 #running #dimanche #plaisir<br/> <img src="https://mastodon.top/system/media_attachments/files/114/528/299/282/582/393/original/3505b88e98973f5e.jpeg"> <br/> 2025-05-18T10:15:22Z https://nostr.now/nevent1qqsd0uuw9nfw3rmfskd7sw65hf9z8c72z4v0vnveftzjkp638m9gffczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg28sjv03 Annecy chez les potes ❤️ #vacances #annecy #montagne<br/> <img src="https://mastodon.top/system/media_attachments/files/114/479/529/953/015/719/original/9b2c17e98ebc9459.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/479/530/068/880/702/original/d6366bd4db724281.jpeg"> <br/> 2025-05-09T19:30:10Z https://nostr.now/nevent1qqsffc6ly4fpzx9kdq8c9phl444t6jrkajc04jnqnfy0hdln602yzgszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2tkk3lv Allez un semi-marathon, ça faisait quelques temps déjà ! Donc, comme c’est le jour de la paie et que je suis en vacances avec cette belle température 28C, il fallait que j’essaie : transformé 😳 Mais, mais, mais crampes aux 2 cuisses au 17eme km, la fin a été compliquée 🥺 #trailrunning #running #sports #nature #foret #printemps<br/> <img src="https://mastodon.top/system/media_attachments/files/114/427/988/108/471/919/original/542eabcfc64123dd.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/427/988/278/122/597/original/fa613d7846609aa3.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/427/988/191/985/512/original/3ad904bfbc18ceac.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/427/988/249/750/796/original/2362fbde872272a4.jpeg"> <br/> 2025-04-30T17:03:36Z https://nostr.now/nevent1qqsqenvzx7pvfmw0u724797cys9g884a7jcmn3rzmxwpcdnx0ac825czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2k7zkl6 In reply to <a href='/nevent1qqsdkz8ajkgtxyrtdks8puj8kex7z4nuvfkr87kjf2538zm7t2fze2suuc7rm'>nevent1q…c7rm</a><br/>_________________________<br/><br/>evidences #sailing #wheniwasyoung<br/> <img src="https://mastodon.top/system/media_attachments/files/114/405/658/743/010/323/original/a880ed6767974da3.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/405/658/740/307/156/original/5f48fa1a83796243.jpeg"> <br/> 2025-04-26T18:24:28Z https://nostr.now/nevent1qqsqw829rchj74qazswwj36v76s4kn6f2l7ah56gxfgqsrwp07cmz8szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg20aujd9 In reply to <a href='/nevent1qqs2l48jcp6dyamf99u7wmjjegpf0ledpm0x3zd2dpy6eml89zwug0grsp75e'>nevent1q…p75e</a><br/>_________________________<br/><br/>Younger I had sailing races between Galway and Lorient and while in IR I really enjoy Black Beers! 2025-04-26T17:54:03Z https://nostr.now/nevent1qqsyjz5uaf3hefvuv5w08878my6fte0zd692pa30a3799kkrpdtqq2szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2c9sf0f In reply to <a href='/nevent1qqsw350na7n38kfrsuymrltkrg3vn0kavas2adsysnxa9s2tk2503lcsx29lc'>nevent1q…29lc</a><br/>_________________________<br/><br/>is there any 0% alcool Guinness?! 2025-04-26T16:21:16Z https://nostr.now/nevent1qqsrun6hrxrz3yevgfqhd2m8sah3n4wjj08k57qrpr6fvnst5ve9crgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2zp44aw In reply to <a href='/nevent1qqsf5qwc9jp7mfk028zt88napqqqwv5834m0uecrwdka9n9dj0fxlhsk4tfhk'>nevent1q…tfhk</a><br/>_________________________<br/><br/>Strange normaly it does not rain in your lovely country ?! 😜 2025-04-18T16:00:07Z https://nostr.now/nevent1qqs0rawyda5p7gd9rypdqmdc00jlygs6n3es7mu2q3x6h4zm3gc4fgqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg24y9x5g Belle marche rapide en famille avec mes parents dans le Périgord #nature #campagne #printemps #perigord #marcheapied<br/> <img src="https://mastodon.top/system/media_attachments/files/114/331/199/289/214/111/original/3ae5754bce6d4e9c.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/331/200/650/942/744/original/63575f48b9f593b1.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/331/199/818/636/696/original/4729fdfe5a8c2267.jpeg"> <br/> 2025-04-13T14:48:22Z https://nostr.now/nevent1qqsg64dzr9d75kt6sad4hm3sav8u3j8rkxqlkz6c8w9w9aa29dk7g8szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2kf50xa Pffff session de #running écourtée ! Encore une hypoglycémie, je n’arrête pas en ce moment !!! Je me sentais bien prêt à faire au moins 15km, mais au 3km : alerte 🚨 glycémie en chute libre proche de 0,50mg, plus rien dans les muscles, tête qui tourne, assis sur un banc a côté d’une vieille dame…. Je suis rentré chez moi en trottinant #sport #nature #fleuristonfil #trailrunning<br/> <img src="https://mastodon.top/system/media_attachments/files/114/319/971/335/535/983/original/4e629492cb32344d.jpeg"> <br/> 2025-04-11T15:13:22Z https://nostr.now/nevent1qqsdy483sqryz5wq0hp2ryr9655tx895c3eufqqxwe7c8mutg62j58czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg25ty46y In reply to <a href='/nevent1qqs8fp52pvycfp8unssv8cd6yres30d08vswh7m28slw55ers3sclwgmvc5zl'>nevent1q…c5zl</a><br/>_________________________<br/><br/>make u smile! Enjoy this HUGE icecream, you deserve it 😜 2025-04-09T17:55:56Z https://nostr.now/nevent1qqsfgw6k0huth8m8njhnxzwxth6qhpn0k7ca6zgwccgr2ynh8ethqaszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2j08zle J’ai prévu de me faire ça d’ici quelques temps : monter notre montagne locale et traverser son désert… La dune du Pyla : 140m de D+, une boucle sympa d’environ 12km ! À suivre 😜 #running #trail #DuneduPilat #ocean #nature #sport #projet<br/> <img src="https://mastodon.top/system/media_attachments/files/114/298/007/782/050/586/original/ab1ff7dde6821356.jpeg"> <br/> 2025-04-07T18:09:26Z https://nostr.now/nevent1qqsfea8qgfse022m35ht0ptqh6xfupqcwf29vu0gd8t2g8fmctrzrkgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2n8348j In reply to <a href='/nevent1qqsxlzgch6nhteqzdsx9qg93xlvxwfe3en7dc5n9ue8t500u6aye22qqeqcek'>nevent1q…qcek</a><br/>_________________________<br/><br/>as always 2025-04-05T18:39:02Z https://nostr.now/nevent1qqsq60p4g38qnmpj8kc6rc6uclduqxarwzuv5n9zwze5hm2qsh9j94gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg29qcg4u 8km tranquillou : les NNormal Kjerag 01, comme dirait NTM c’est d’la bombe baby! Oh ouiiiii! Des chaussons posés sur une paire de tongs 👍 j’ai pas voulu forcer mais j’ai fait plus que prévu : TOP #trailrunning #running #fleuristonfil #foret #nature #nnormal<br/> <img src="https://mastodon.top/system/media_attachments/files/114/286/355/996/779/631/original/bc57c7f69967fdf9.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/286/356/080/477/838/original/8fd854a0e39a2b79.jpeg"> <br/> 2025-04-05T16:46:18Z https://nostr.now/nevent1qqs84rrh0zw65mhmmnvrhfdym53w5s2590fmg4qqjhmc24nrleqls5szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg242mqdk Après midi jardinage, nettoyage, sous couche de chanvre, paillage et mise en terre de 3 lavandes et une immortelle, sous un soleil magnifique et 24C #fleuristonfil #printemps #soleil<br/> <img src="https://mastodon.top/system/media_attachments/files/114/285/934/393/560/207/original/c9aada10a0d8f7ee.jpeg"> <br/> 2025-04-05T14:56:27Z https://nostr.now/nevent1qqswwa4a2xvxwwnq5vc5lyc2wzq77vwfp2aajskeup2529fnskhwvmgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ajuhgw In reply to <a href='/nevent1qqsf0kctw3xmnaqewxan34r5g3kl8vezwugut764d3xwh6tuy2cjtxcrf2p7a'>nevent1q…2p7a</a><br/>_________________________<br/><br/>Nice weather of a run! Well done 😎 2025-04-04T14:25:31Z https://nostr.now/nevent1qqs2zq6xw9nvnj7qee6ey5797828rx6hhchuw4pzur3e5wksyp5gcdszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2qr57pm In reply to <a href='/nevent1qqsrvrm02eymdzlmceemy0ul39tff3szfmtsjmqjk02r6u9hmc0te3gpwscw2'>nevent1q…scw2</a><br/>_________________________<br/><br/>Merci ! I often fall….. Too old for that?! 2025-03-30T14:15:57Z https://nostr.now/nevent1qqs04jlhzefh7sd6k2mv5hjnaquy3c2ueecg25mpez4dxc3ucdlnxtqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2ljkg0n In reply to <a href='/nevent1qqsdmqcva0udantm6y0nuqvsy3t2jp8gf95g3v5l8xtmhdjxl060m9c5wr6xc'>nevent1q…r6xc</a><br/>_________________________<br/><br/>ice ice ice in case of… I worrie about my hand, I have a one year algodystrophy because of a previous fall (it happen often), and I’m afraid it start again!…. 2025-03-30T13:50:58Z https://nostr.now/nevent1qqs08mprslr6lf72tnsl0nuv4aukcr8z0x8scxfzv77gj3jz9uhlqlqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg25y4cng Belle sortie de presque 18km, je suis rentré à cause de l’heure tardive, pas fatigué, pas mal …. Sauf une belle chute au 9ème km en pleine accélération à cause d’une racine de bambou 💥 mal à la main, mon algodystrophie commençait à aller mieux….. Pfff #running #trailrunning #foret #nature #runnersofmastodon<br/> <img src="https://mastodon.top/system/media_attachments/files/114/251/471/994/087/495/original/954c49d20d93abd6.jpeg"> <br/> <img src="https://mastodon.top/system/media_attachments/files/114/251/472/061/691/641/original/998fcc59f31e395b.jpeg"> <br/> 2025-03-30T12:51:57Z https://nostr.now/nevent1qqsgsynuyarx9ely43gmggvscu2c3jz6r66pu5yfsea5sfw7spj0yjqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2e5fpp2 Belle promenade à pied le long du bassin d’Arcachon superbe soleil mais vent GLACIAL 🥶 #marche #sport #nature #ocean<br/> <img src="https://mastodon.top/system/media_attachments/files/114/246/957/443/567/130/original/ab4b5bf6a850932d.jpeg"> <br/> 2025-03-29T17:44:04Z https://nostr.now/nevent1qqsgz8h2fumq56wdl2evkaj0vrmy36etx5w8634jsw0jmuyrycau8kqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2nxk4wc In reply to <a href='/nevent1qqsrtqugv3nk4yu758fw4j04r97m2q7u6nlqv5rpfazt8mva4y4euxsjqeqta'>nevent1q…eqta</a><br/>_________________________<br/><br/>yes a HUGE one full of pink and blue dreams 💕💤 2025-03-22T16:59:42Z https://nostr.now/nevent1qqsz0upfwcgcaez528k8jn04mmt2jjtlruneg5jcynl42u8tp0lhl7czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2zx2fk2 Ce soir au lit de bonheur (comme un vieux), pour lire quelques chapitres du tome 2 de The Expanse ! Bonne nuit et dormez bien 😴 #livre 2025-03-21T21:00:04Z https://nostr.now/nevent1qqsyyzngshk6gj734jnz4qcmy7nm579ld46flzmrng0skjnem9j3hdgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2qe6h0a In reply to <a href='/nevent1qqsq67f8xxz78kyafytnp8pht6ls7zmjp57l3kmskegxvs64tmjajjst4d8ue'>nevent1q…d8ue</a><br/>_________________________<br/><br/>excellent 👌 2025-03-21T16:12:48Z https://nostr.now/nevent1qqsrc3y09wutf9q8z56x25jgfv2vyfpvzhxdhf2fmvxyf409ml666kgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg27042qp 13km pfffff, shutdown musculaire au 10km, hypoglycémie au 11km, j’ai mangé mes barres trop tard…. Enfin, ça aurait pu être mieux #running #trailrunning #nature #foret #printemps<br/> <img src="https://mastodon.top/system/media_attachments/files/114/190/291/412/210/755/original/bb73721ca157b749.jpeg"> <br/> 2025-03-19T17:32:58Z https://nostr.now/nevent1qqspcj0f8c63mzjgj9h3wmlfus0kgf2ang49xp8fj3kej47gr4h8npszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2xr823x In reply to <a href='/nevent1qqs8vs4hpcxl6ruwz46lmjz93hp2p62y569zw6gyz9kzsvyw9pmp8lg093evv'>nevent1q…3evv</a><br/>_________________________<br/><br/>oui et maintenant nous sommes connectés sur Stava 2025-03-16T16:03:34Z https://nostr.now/nevent1qqsrra46tjaghfwvpztrkx7tad6ur8w6hvjtw8hhptdnx66zq0n565gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg267ampv In reply to <a href='/nevent1qqszp7skaqzn0up5sflurrp5jjypzeyfc2rxak4lqm2w0m3n403ggfcgaucmp'>nevent1q…ucmp</a><br/>_________________________<br/><br/>holy s*** what a GUY! 2025-03-16T13:59:12Z https://nostr.now/nevent1qqsd0lfwetle2wdkyzxtellvnac0jncge8ulqkllszdl3hyat2cnm5gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2p60rz4 In reply to <a href='/nevent1qqstpl62x6dlhzq9rsedlrre8jpamnytlzzarmmywvt3csyqzytynyg98asgw'>nevent1q…asgw</a><br/>_________________________<br/><br/>is it you younger? Anyway well done!<br/> <img src="https://mastodon.top/system/media_attachments/files/114/172/415/672/569/699/original/1d9e8996db779205.jpeg"> <br/> 2025-03-16T13:47:50Z https://nostr.now/nevent1qqs23t80m0wt0eycu32pmsmnmrpxzpsk8qx3v5nttamh47u2dfh3qcqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2vswwuw 3,5km avec mon fils qui a décroché après sa semaine de travail j’ai ensuite accéléré pour une belle session de #running avec de belles accélérations : mollet nickel ❤️ #trailrunning #sports #nature #courseapied <br/>Par contre saignements importants au niveau de l’urètre et ça fait mal 😣 Mais pas de panique c’est un vaisseau sanguin 😜<br/> <img src="https://mastodon.top/system/media_attachments/files/114/122/484/798/118/074/original/2ddd2c7acde3383d.jpeg"> <br/> 2025-03-07T18:12:03Z https://nostr.now/nevent1qqsqe64pudwtkukd2qs9dn4tv9agd54zfskdurpgznfnsmnpvlf7n2gzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg25zqhlu In reply to <a href='/nevent1qqsqupxz6r3lkpj49dpf7c3lvkmkrftshmghsyavghqmaw77mcv2n4c04qlfv'>nevent1q…qlfv</a><br/>_________________________<br/><br/>Nice I will think of it! In a plastic bag on the legs or in the bath? 2025-03-05T21:43:30Z https://nostr.now/nevent1qqs9893qz7ze6lzx7cjrs89pcechl6c09ucar3n7atqrxkyp2wdfe6czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2xczmwh In reply to <a href='/nevent1qqsfp88ng39l2cx3g64yucwy7p2v3tqq49jkt9ahayy6j7mq569hrfqtsaqzz'>nevent1q…aqzz</a><br/>_________________________<br/><br/>tooooo cold 4 me 2025-03-05T19:57:20Z https://nostr.now/nevent1qqsdrl4dnryuvf0vgu603nel2e7cca5g6d9s5punvjyvvaanw34n2vgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2dcca3u In reply to <a href='/nevent1qqswglwgjn8llrtaq2u2c0r87xfm4jajp6ldtfj0kxvqrll94w28fmsa332nc'>nevent1q…32nc</a><br/>_________________________<br/><br/>l’été je pars généralement courir vers 12h bidons + poche à eau, short, débardeur, casquette, sac trail et je démarre. 2 années de suite j’ai fait le sud du Portugal avec des sessions à plus de 30C. La seule chose : le rythme cardiaque monte vite et haut. 2025-03-05T18:49:35Z https://nostr.now/nevent1qqsdpsvpp4ahrq04ysehgxxun50fp8lg8rmukckg3grrsgrzkz7h28czypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2797ymx In reply to <a href='/nevent1qqs2gs25upgpstm7cdypg2e9n7y4cdf7p5qappv9eqpj2aw8jzm7zcs0q4mak'>nevent1q…4mak</a><br/>_________________________<br/><br/>mes températures de prédilection se situent autour des 30C 😎 2025-03-05T18:35:59Z https://nostr.now/nevent1qqspzky36fzj3yut92mema2v2qmv8slll02dxtvewplhtrj8vlcg2dczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2pzz8dj In reply to <a href='/nevent1qqsgh3ldvne0rfjtmzchgmqryshn7a62dmzxn20mz7uj93s0ewgrhvsc6x8u9'>nevent1q…x8u9</a><br/>_________________________<br/><br/>yes indeed : Flowers, birds, warm weather are for me my happyness MUST HAVe 😍 2025-03-05T17:51:54Z https://nostr.now/nevent1qqs97t253wdhe87x9tdt89wp087zlu5xaeu3s4l55gtl3up8ca499lqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2fwzdnx 19C sur #pessac donc donc donc je vais me faire une petite #courseapied #running a un rythme presque normal : yaaaaaaaoooooouuuu #plaisir #trailrunning<br/> <img src="https://mastodon.top/system/media_attachments/files/114/110/569/364/036/601/original/17040076b4318323.jpeg"> <br/> 2025-03-05T15:38:45Z https://nostr.now/nevent1qqs0vwz79ew04dzcwc22u5uc89fw9sluex7rv8ej0hyufp6k4lurl0qzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2xguadl Zooooouuuu ce matin retour dans mes souliers vernis pour une petite session de #running tranquille avec mon mollet encore un petit peu douloureux #sport #nature #trailrunning<br/> <img src="https://mastodon.top/system/media_attachments/files/114/086/528/171/339/923/original/d0af8b700f5dc141.jpeg"> <br/> 2025-03-01T09:44:40Z https://nostr.now/nevent1qqspc6fkqz26j7xuav3ucnfr834m8a65dgumckfng3hlftmc74fe9qqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg25gwt3s In reply to <a href='/nevent1qqsfsm3x3v244cu0f36zprawga0s2mchaa9j6cd2uy7cvs7yagt36js92rl2r'>nevent1q…rl2r</a><br/>_________________________<br/><br/>I just ended my first glace, and still have ice: I do will reuse it right now 2025-02-18T18:51:38Z https://nostr.now/nevent1qqsptqlw3mr9y9ftwr8xhu3zrj4zv7tnxanehu7tads4wmxh6h9h8rszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2kpvv35 Et le gagnant le jour de son anniversaire est : Vincent ! Début des emmerdes au mollet gauche dans la glace après un petite session de #running père père…. #blessure #courseapied #sport<br/> <img src="https://mastodon.top/system/media_attachments/files/114/026/285/196/230/031/original/1c400055048aa834.jpeg"> <br/> 2025-02-18T18:24:51Z https://nostr.now/nevent1qqs2mqwugmn2de2jn3gqf97sf0lqq9fd734l5ap5sungakmgtfghpjqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2sj0hxu Un de plus 🥰 petite session de reprise de #running ce soir ?!<br/> <img src="https://mastodon.top/system/media_attachments/files/114/023/591/783/923/576/original/7c990f91372cbb98.jpeg"> <br/> 2025-02-18T07:00:00Z https://nostr.now/nevent1qqs9x884tv0erjc3v0szs9tzpgdn4urhcym6zyw5s36lxxh9twayuwgzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2wawlj5 In reply to <a href='/nevent1qqsgm52yqzshwu2kmq07v36jdycfn99vved8p5phj0045k3whuk2zjcz9rvee'>nevent1q…rvee</a><br/>_________________________<br/><br/>go go go! Well done 🏃‍♂️ 2025-01-30T18:36:32Z https://nostr.now/nevent1qqspfz2aepqxvn0xt7ve2mtwf0jskgmhzyllr9442awugvgvcqwrrjczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2wxw3rz In reply to <a href='/nevent1qqswvfxjv3x3klvshndf5tzqhu8alm7luw5axrm58ry36gvwyqsvxqgq78m4h'>nevent1q…8m4h</a><br/>_________________________<br/><br/>Cheers 🍾🎂 2025-01-17T05:41:47Z https://nostr.now/nevent1qqsqv7fahwsvf780pvlfc29sdc3hvw3aq80kqqkmudc0faex3hqq4fqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2favsta Allleeeeeez la 1ere session de #running de l’année et on commence avec un #trailrunning dans la boue et l’eau après les pluies abondantes des jours derniers #sport #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/113/775/766/876/558/510/original/0adb2835f5ac3217.jpeg"> <br/> 2025-01-05T12:33:52Z https://nostr.now/nevent1qqszsa86h8hkkprvmsdralus9dzg5gaqevckmkq0qn6js5c430522eszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2fayrz7 Bon comme c’est aussi la mode, je vais faire mon bilan #2024 :<br/>- objectifs :<br/>✅ courir un demi-marathon <br/>✅ doubler ma distance de #running par rapport à 2023 : j’ai parcouru plus de 670km<br/>✅ marcher plus de 500km : j’ai marché 590km<br/>✅ aimer encore plus mes semblables : pfffff …. J’ai réussi mais j’avoue que ça se complique !<br/>#sport #trailrunning 2025-01-01T17:45:15Z https://nostr.now/nevent1qqs2wlpd7pzf8mztqqqnemjrthc2yws5y3rsz46ag4d8cn2kexvy0zqzypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2jqh0yf Mon cadeau de Noël pour mes sessions de #running un casque à conduction osseuse Shokz Openrun pro 2 🎅🏻 Joyeux Noël à tou(te)s<br/> <img src="https://mastodon.top/system/media_attachments/files/113/712/929/598/167/011/original/1e7db24d969508a7.jpeg"> <br/> 2024-12-25T10:14:17Z https://nostr.now/nevent1qqs25qztqmf87st6w9pcenvkfvatuu407283nvuljvpfhha0udjy9tczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2azukr5 Ce matin #trailrunning dans la bouillasse et les flaques d’eau après le déluge d’hier, bonnes sensations et validation de mes guêtres #salomon qui ont limité l’entrée de cailloux et sable dans les chaussures #running #nature #foret #froid<br/> <img src="https://mastodon.top/system/media_attachments/files/113/702/071/987/399/208/original/bd285234a44b7554.jpeg"> <br/> 2024-12-23T12:14:24Z https://nostr.now/nevent1qqsfwrzd7he8rtmr3tw3nandp4wwkyfpmjsypa28ehyw379rlltvn6szypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2u7snxy In reply to <a href='/nevent1qqs0qz52w4xx02kdtfh7lm45t8k2mhkkam8nnenlxfx3tu8dkkdkepqm3ypmn'>nevent1q…ypmn</a><br/>_________________________<br/><br/>I’m 60 and 61 in february, I run my first 1/2 marathon few weeks ago, my goal: do it twice new year?! Will see. Anyway congratulations for past and future #running sessions! 🏃‍♂️ 2024-12-15T14:11:18Z https://nostr.now/nevent1qqsys97uct8rgt0v2m47nqyl9du0hxzlyvx74qkvrh6jszruhkztkgszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2s4d5kk In reply to <a href='/nevent1qqsxu39ujan0mxep3h6r60kedttc5qvz8z7hjzgpuhm3h42lk7aj59qtey4nc'>nevent1q…y4nc</a><br/>_________________________<br/><br/>splendide ❤️❤️❤️ you are back to BUSINESS 🤘🏼🎸 2024-12-15T12:23:10Z https://nostr.now/nevent1qqsvvuqu3uudpj6wrv3uwk6v0rzzuvtn29rh4cpu547r9fu2x7k9apczypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg2rpp9hu Petite sortie #running tranquille endurance fondamentale (avg: 136bpm, max: 150bpm) #trailrunning #runnersofmastodon #foret #nature<br/> <img src="https://mastodon.top/system/media_attachments/files/113/606/360/037/134/098/original/da534f27cdc9a314.jpeg"> <br/> 2024-12-06T14:32:23Z https://nostr.now/nevent1qqsfxatjs26xk87nlgexn07dx839qp53jrcpsq7u7uya42xsr83natszypa37rej69amme99hwdzfgn79jptf9v56nfuc3xdhgs5q76d52fg28gyanl In reply to <a href='/nevent1qqswe8nperlr96prnqhucefwhen6ewsup3cmzcv88y7zwgpy3ehlp5cmrlt82'>nevent1q…lt82</a><br/>_________________________<br/><br/>back to business ❤️❤️❤️❤️ 2024-12-01T14:23:18Z