Nostr notes by Fezzi Fezzino

great pace.... 💪👍

2026-08-17T11:02:28Z

In reply to nevent1q…zlrz
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great pace.... 💪👍

thx, fortunately it can't run away 😁.. just found out that ...

2026-08-10T09:21:43Z

In reply to nevent1q…ukhu
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thx, fortunately it can't run away 😁.. just found out that it wasn't alone... 😁😎

This caterpillar, a Vine Hawk Moth, was pretty hungry ...

2026-08-10T09:16:11Z

This caterpillar, a Vine Hawk Moth, was pretty hungry 🫣🤭😎🤌 #moth #insect #HungryCaterpillar #caterpillar

I saw a couple of big black forest scorpions this morning.. if a ...

2026-08-08T04:36:45Z

In reply to nevent1q…l4us
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I saw a couple of big black forest scorpions this morning.. if a local spot it, they most likely would end up in the fryer... 😆

Trust me, they are usually more scared of you. It is actually a ...

2026-08-08T04:35:16Z

In reply to nevent1q…pzm4
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Trust me, they are usually more scared of you. It is actually a lucky encounter, as they usually disappear before you see it. But if you encounter one, just respect it's space and you will be good. They only attack if you give them a reason. However, I do understand your phobia, which you share with so many.

12k / 680 meters solo trail run... enjoying the very early ...

2026-08-08T03:26:26Z

12k / 680 meters solo trail run... enjoying the very early morning hours in the hills .... saw a dear and a big cobra ... both were to fast gone to capture it on camera ... or I was too slow/surprised 🤌😎 #running #trailrunning #Phuket

Track Tuesday The idea was a 10min warm up - 3x4:30 for 6min / ...

2026-08-04T02:39:06Z

Track Tuesday
The idea was a 10min warm up - 3x4:30 for 6min / 2min jog ibt - 10min cool down ...I had to cut the second one to a 400m 😎 ...the humidity was killing me. I need to work on my threshold stamina..not sure if I will be ready for a 5k PR on the 30th of this month... 🤌😎 #running #Phuket #trackrunning

understand... the blues gig sounds great/interesting 👌

2026-08-01T09:11:04Z

In reply to nevent1q…r6ks
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understand... the blues gig sounds great/interesting 👌

yeah, it's never dull at my running hood...

2026-08-01T05:00:28Z

In reply to nevent1q…8lpl
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yeah, it's never dull at my running hood...

not worth to mention... it was over quickly... 😎

2026-08-01T04:59:24Z

In reply to nevent1q…v8vj
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not worth to mention... it was over quickly... 😎

Thx... where were you hiding... lol

2026-08-01T04:57:58Z

In reply to nevent1q…6fqv
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Thx... where were you hiding... lol

indeed it is... at least Europe is 😁

2026-08-01T04:56:53Z

In reply to nevent1q…h770
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indeed it is... at least Europe is 😁

Nice morning out there in the hills of Bang Wad Dam in Phuket. ...

2026-08-01T03:39:35Z

Nice morning out there in the hills of Bang Wad Dam in Phuket. The shoes didn't disappoint. Wishing you all a great weekend. #trailrunning #running #Phuket #sunrise

Off for an easy trail run, checking out the new top trail running ...

2026-07-31T22:24:55Z

Off for an easy trail run, checking out the new top trail running shoes from Decathlon.... they fit pretty good... let's wait and see how it feels out there... #trailrunning #running #Phuket #effortlessrunning #newshoes

Cool down walk up to the shrine at Bang Wad Dam... it's a ...

2026-07-31T01:48:52Z

Cool down walk up to the shrine at Bang Wad Dam... it's a nice 600m loop with great views.... #walking #running #phuket

6k run by feel this morning.... my HRM was completely off range ...

2026-07-31T01:46:40Z

6k run by feel this morning.... my HRM was completely off range for the first 2k... but hey, it's just a gadget... the run counts and it was great #running #effortlessrunning #Phuket #landscapephotography

10k run by feel... it was a lovely morning out there at my ...

2026-07-30T01:39:15Z

10k run by feel... it was a lovely morning out there at my running hood #running #effortlessrunning #Phuket #BangWadDam #landscapephotography

Intensive yoga session this morning.... a pretty sweaty one, too ...

2026-07-29T04:27:15Z

Intensive yoga session this morning.... a pretty sweaty one, too due to high humidity 😅 #yoga #Phuket #balancing #flexibility #fun

Track Tuesday I had to stop in the middle of the session as it ...

2026-07-28T01:59:29Z

Track Tuesday
I had to stop in the middle of the session as it didn't felt right... should have pushed through, but I guess it was wiser not to.. 😎🤷‍♂️🤌 just one of these days... I am too old for that shit... 😂🥳🤭 at least the sunrise was pretty.... #running #effortlessrunning #Phuket #sunrisephotography

Late morning walk around my running hood... calming down from my ...

2026-07-27T06:22:14Z

Late morning walk around my running hood... calming down from my anger this morning .... #angermanagement #Phuket #walking #landscapephotography

I don't like Mondays like this.... car battery died, so, no ...

2026-07-27T03:29:58Z

I don't like Mondays like this.... car battery died, so, no yoga... battery changed within an hour... going for a walk... learned the AC of the car isn't working too... all was fine yesterday late afternoon... wtf 🤌 🤷‍♂️ #IDontLikeMondays

9k late afternoon shake out.... getting rid of the weekend ...

2026-07-26T11:14:24Z

9k late afternoon shake out.... getting rid of the weekend drinks... 🥳 #running #effortlessrunning #Phuket #landscapephotography

Home, sweet country home.... one of our nephews is due for the ...

2026-07-24T09:54:03Z

Home, sweet country home.... one of our nephews is due for the monastery tomorrow..... I am checking on my flowers and granny from the neighbours... she's one kind of a personality.... we are soul mates, somehow 🤭😎😁 #Kuraburi #flowerphotography #countryhome

6k maintenance run this morning... clouds were building up all ...

2026-07-24T03:42:02Z

6k maintenance run this morning... clouds were building up all around... #running #effortlessrunning #Phuket #cloudphotography

Track Tuesday 10 min warm up - 15 min at a target pace of 4:25 - ...

2026-07-21T01:13:08Z

Track Tuesday
10 min warm up - 15 min at a target pace of 4:25 - 10 min cool down... 7k done .. I felt like a piece of hot muffin... 🫣🤭 but did manage three 2026 PB's 🥳💪 Garmins wrist heart rate meter is a piece of crap... but we all know that... 😂 #running #Phuket #track #effortlessrunning

Happy Monday, peeps.... Today it was yoga @ home, as the car is ...

2026-07-20T04:23:21Z

Happy Monday, peeps.... Today it was yoga @ home, as the car is in the beauty salon #yoga #Phuket

6k early morning leg shake out at my running hood at Bang Wad Dam ...

2026-07-19T01:02:41Z

6k early morning leg shake out at my running hood at Bang Wad Dam in #Phuket #running #effortlessrunning

Accidental Tempo Run Running by feel... it turned out as a tempo ...

2026-07-17T02:56:47Z

Accidental Tempo Run
Running by feel... it turned out as a tempo run 🥳 some short strides at the end ... I guess I am almost back.... #running #effortlessrunning #Phuket

Change of plans this morning... it was worth it... joining a yoga ...

2026-07-16T02:41:18Z

Change of plans this morning... it was worth it... joining a yoga session with an experienced male yogi and fellow runner... happy Thursday, peeps.. stay flexible #yoga #flexibility #strength

Yoga Wednesday... after some weeks of absence I try to find my ...

2026-07-15T03:51:40Z

Yoga Wednesday... after some weeks of absence I try to find my way back... it's getting tougher by the age... however, I am enjoying my ability to still move like this #yoga #mobility #flexibility #balance #Phuket

10k B-Day Run Felt a bit heavy, in particular the last 2k when ...

2026-07-14T02:44:32Z

10k B-Day Run
Felt a bit heavy, in particular the last 2k when accelerated and the strides at the end. HRV all over the place last night.... However, I am another year older, perhaps not wiser, buy still kicking ass 🥳😎🙏 #running #effortlessrunning #Phuket

Back to the routine... had the honor to get some 1on1 training ...

2026-07-13T05:28:01Z

Back to the routine... had the honor to get some 1on1 training today from my wife #yoga #Phuket

Longer run with a twist... 13k variations... The jetlag still has ...

2026-07-12T01:53:28Z

Longer run with a twist... 13k variations...
The jetlag still has a grip on me... but I can feel it will, hopefully, be over soon.. this run by feel felt great... 🥳
#running #effortlessrunning #Phuket

Jetlag has a grip on me this time... never felt it that hard when ...

2026-07-11T14:54:37Z

Jetlag has a grip on me this time... never felt it that hard when coming back from Europe... the last two runs didn't make it easier.. I feel exhausted... however, tomorrow I gonna kick my ass... as I miss running... or better, my body does 😎🤷🏻 #running #Phuket

Taking it easy this late morning... better a slow run, than no ...

2026-07-09T03:34:19Z

Taking it easy this late morning... better a slow run, than no run. 6k in slomo recovery pace... acclimate slower than usual... age is a bitch 😎🥳 #running #Phuket #recovery

10k this morning...finding a way back into some structured ...

2026-07-08T02:38:23Z

10k this morning...finding a way back into some structured routine... got hit by the humidity and jetlag 🥳😎🤷🏻 however, I managed to do some short strides at the end. #running #effortlessrunning #Phuket

A last walk at one of the three lakes in the hood... #Munich ...

2026-07-05T18:35:19Z

A last walk at one of the three lakes in the hood... #Munich #lake #walk #landscapephotography

Another summer sunset in the city center of my hometown... back ...

2026-07-05T07:37:44Z

Another summer sunset in the city center of my hometown... back soon at our tropical home... #Munich #sunset #city

Look at this scenery #landscapephotography #munich ...

2026-07-02T20:02:37Z

Look at this scenery #landscapephotography #munich

Tempo fartlek at 7pm... wine,cheese,and cold cuts after... ...

2026-07-01T20:24:00Z

Tempo fartlek at 7pm... wine,cheese,and cold cuts after... #running #munich

Quality time with my 90 year old mum. Fulfilling a wish and ...

2026-06-30T18:56:23Z

Quality time with my 90 year old mum. Fulfilling a wish and taking her on the e-scooter. She had so much fun, so had the youngsters we passed, seeing her riding illegally with me... enjoying the ride to the fullest 🥳😎 #scooter #munich #qualitytime

Pretty cool... bike repair station in Munich. You find it on ...

2026-06-30T15:36:49Z

Pretty cool... bike repair station in Munich. You find it on major bicycle routes all over the city. #cycling #bicycle #Munich

10k pyramid by feel.... shaking out the heavy food and ...

2026-06-30T07:34:40Z

10k pyramid by feel.... shaking out the heavy food and alcohol.... it's kind of a holiday after all... 🥳😎
Garmin GPS kicked in after 500 meters 😂 #running #Munich

Finally.... rain.... 🥳 #rain #munich ...

2026-06-29T19:10:14Z

Finally.... rain.... 🥳 #rain #munich

Another early morning walk done... enjoying the cooler ...

2026-06-24T04:56:46Z

Another early morning walk done... enjoying the cooler temperatures in the early hours... #walking #Munich

Yoga before the upcoming long haul flight ... #yoga #functional ...

2026-06-19T04:01:33Z

Yoga before the upcoming long haul flight ... #yoga #functional #Phuket

🙏 Just finish it... and go for a run...you burn it off easy on ...

2026-06-14T12:44:07Z

In reply to nevent1q…xgpg
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🙏 Just finish it... and go for a run...you burn it off easy on your long runs .. 😜

thx.. I can't really complain... went out for a sub 1:45 and ...

2026-06-14T12:41:47Z

In reply to nevent1q…8zx8
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thx.. I can't really complain... went out for a sub 1:45 and came close... stayed in my tempo heart rate for almost 90% of the time... a little more strength training (perhaps more trail running) and I am pretty sure I can chase/achieve the goal... however, I am very satisfied ☺️🙏

send some over, pls 🙏

2026-06-14T12:08:42Z

In reply to nevent1q…algc
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send some over, pls 🙏

hell, yeah... 😂🤌

2026-06-14T11:52:07Z

In reply to nevent1q…ufry
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hell, yeah... 😂🤌

Thx..😊🙏 it's a bit different... I did a lot of ...

2026-06-14T11:51:27Z

In reply to nevent1q…4w9x
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Thx..😊🙏 it's a bit different... I did a lot of triathlon back in the times... always focused on cycling, as it was my thing... since I stopped cycling for safety reasons almost 3 years ago, I focused on running. In general, a good training plan and trust in the process usally always works out... with exceptions, of course.. however, I am always surprised by myself what is (still) possible 😎

Thx buddy... 😊 🙏

2026-06-14T10:51:10Z

In reply to nevent1q…2r4r
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Thx buddy... 😊 🙏

Today was race day... and Fezzi delivered... not as fast as ...

2026-06-14T02:44:48Z

Today was race day... and Fezzi delivered... not as fast as expected but happy with the result... my fastest 21k in the past 15 years (there were faster ones when I was much younger 😜) strong competition in my age group 60+... top 3 all faster than 1:40 hrs. #running #Phuket

thx buddy... it's quite a swelling... I hope the ...

2026-06-07T07:21:17Z

In reply to nevent1q…x0eh
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thx buddy... it's quite a swelling... I hope the antihistamine and the cream will do its work... doc was funny and said, be happy it didn't call the friends to come over.. 🤷‍♂️😎😬 the venom of the Asian Hornet is pretty strong... no joke, as I learned the hard way.

At the hospital now letting a doctor take a look at my swollen ...

2026-06-07T03:57:58Z

At the hospital now letting a doctor take a look at my swollen breast... better safe than sorry... this bloody hornet wasn't playing around... the ohos,oohs, and aahs are funny.. but all good... if the swelling doesn't go down in 2-3 days the doc recommend antibiotics 😬 #hornet #sting #running

I am getting there... short and swift 8k maintenance run... ...

2026-05-29T10:59:59Z

I am getting there... short and swift 8k maintenance run... Garmin upgraded me and Fezzi is happy...🥳 #running #effortlessrunning #Phuket #BangWadDam #landscapephotography

più simile a una Vespa 😁

2026-05-09T12:38:48Z

In reply to nevent1q…hg7g
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più simile a una Vespa 😁

oida... husch, husch... oder zoom, zoom... 👏👍

2026-05-09T11:27:11Z

In reply to nevent1q…6qpu
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oida... husch, husch... oder zoom, zoom... 👏👍

😎 they have similar feelings, I guess... but frankly, it's ...

2026-05-07T01:41:56Z

In reply to nevent1q…0t93
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😎 they have similar feelings, I guess... but frankly, it's actually lucky to see one... usually they disappear before you see it...

Took me a while... not sure for the next step, to move the other ...

2026-05-06T13:23:40Z

Took me a while... not sure for the next step, to move the other arm up including the leg.... 😎 consistency pays out... I am 60 and I don't care... 😁 #yoga #Phuket #YogaFactoryPhuket

good choice 👍

2026-05-06T11:47:30Z

In reply to nevent1q…3e38
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good choice 👍

Clowning around in my flashing firebird running outfit.... I love ...

2026-05-05T02:23:43Z

Clowning around in my flashing firebird running outfit.... I love it colourful 😎🥳 #yoga #running #Phuket

Breath in, breath out... no yoga today... but a zen moment at my ...

2026-05-04T05:05:08Z

Breath in, breath out... no yoga today... but a zen moment at my happy place... #running #effortlessrunning #Phuket #yoga

Here an idea of how it looks like to run in the south of ...

2026-05-03T06:48:35Z

Here an idea of how it looks like to run in the south of Thailand, on an island, in the wild.. #running #Phuket #trailrunning

28k tropical trail run, done ✔️. 6 hours out there in the ...

2026-05-03T06:47:00Z

28k tropical trail run, done ✔️. 6 hours out there in the hills of Phuket... the good, the bad, the ugly... all in one trail run. Insane vertical for an island like Phuket.. a great day out with friends #trailrunning #running #Phuket

After the run Bang Wad Dam showed his cloudy morning face ...

2026-04-30T01:03:12Z

After the run Bang Wad Dam showed his cloudy morning face #running #effortlessrunning #Phuket

bending your knees is perfectly fine... with regular practice you ...

2026-04-29T11:44:03Z

In reply to nevent1q…u0jx
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bending your knees is perfectly fine... with regular practice you might be able faster than you think to do it without... 😉

thx 🙏 it took me the last 7 years of regular yoga ... in the ...

2026-04-29T08:46:12Z

In reply to nevent1q…qwk2
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thx 🙏 it took me the last 7 years of regular yoga ... in the beginning I was a piece of wood... over the years, thx to good instructors, I became more flexible... not to mention the mobility now with 60 years on my shoulders...

In other news, it was yoga Wednesday.... and I was sweating like ...

2026-04-29T06:31:50Z

In other news, it was yoga Wednesday.... and I was sweating like a shower.... 😎 and enjoying my beautiful company #yoga #Phuket #flexibility #mobility #strength

quality 🤭😎

2026-04-28T14:43:57Z

In reply to nevent1q…cg0l
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quality 🤭😎

🙏

2026-04-10T03:37:25Z

In reply to nevent1q…5myj
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🙏

7k swift base pace run at Bang Wad Dam CCW with a twist at the ...

2026-04-10T02:53:20Z

7k swift base pace run at Bang Wad Dam CCW with a twist at the end... Unplanned pyramid (speed & cadence) in the morning heat... 🤷😎
#running #effortlessrunning #Phuket

Some extras from this early morning run... #running #sunrise ...

2026-04-09T01:54:18Z

Some extras from this early morning run... #running #sunrise #naturephotography

13k in "everything heavy" conditions 😎 29° C at ...

2026-04-09T01:51:01Z

13k in "everything heavy" conditions 😎 29° C at 5:50am ... the gravitation felt like 2 x of normal... and the wind was a hot air blower... Fezzi survived and ended the run with a graceful sweat... 😁🥵 but the views were as usual, stunning... #running #noteffortlessrunning #Phuket

8k, unplanned tempo/threshold training.... I just felt good and ...

2026-04-05T03:01:31Z

8k, unplanned tempo/threshold training.... I just felt good and let it flow... the outcome was a nice high cadence, fast, feel good pace.. in a whopping hot and humid environment 🥳🤷 #running #effortlessrunning #Phuket

Thank you... 🙏 I do my best...

2026-04-04T05:43:43Z

In reply to nevent1q…cztn
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Thank you... 🙏 I do my best...

Happy Fezzi wishing you a great Saturday #running #runner #Phuket ...

2026-04-04T02:53:00Z

Happy Fezzi wishing you a great Saturday #running #runner #Phuket

Flowers of the day.... #flowerphotography #flowerpower #Phuket ...

2026-04-04T02:51:30Z

Flowers of the day.... #flowerphotography #flowerpower #Phuket

19k this early morning at whopping 28°C and 80% humidity at 6am ...

2026-04-04T02:24:52Z

19k this early morning at whopping 28°C and 80% humidity at 6am 🥳 however, the views were amazing, again.. #running #effortlessrunning #Phuket #SunriseRun

Wednesday, again... yoga, as usual... wishing you a great day out ...

2026-04-01T02:36:52Z

Wednesday, again... yoga, as usual... wishing you a great day out there... #yoga #Phuket #flexibility #mobility

😂🤌 for us it's a colder temperature... it would be ...

2026-03-29T12:08:03Z

In reply to nevent1q…7xzt
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😂🤌 for us it's a colder temperature... it would be great if we could have that permanently during the day... now the summer season is starting and it gets hotter by the days... till the rain starts end of May/June ... temperature during the day is currently about 33° - 34° which feels like 38 or 39... 😎 humidity is on average about 75%...

8k base pace waves for breakfast... enjoying the 27° C at 7am... ...

2026-03-29T02:30:52Z

8k base pace waves for breakfast... enjoying the 27° C at 7am... 🤌... I was surprisingly well recovered from yesterdays 16k... happy Sunday, peeps... #running #effortlessrunning #Phuket #BangWadDam

7k easy recovery jog... cost me some discipline to stay with a 8 ...

2026-03-27T03:20:49Z

7k easy recovery jog... cost me some discipline to stay with a 8 min pace... #running #effortlessrunning #Phuket

yeah, I know what I have here... I try to keep humble... but ...

2026-03-22T08:49:27Z

In reply to nevent1q…fpfv
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yeah, I know what I have here... I try to keep humble... but Phuket has a lot of ugly sides as well... so don't get fooled by my pictures... 😉

downhill, right? 😎😁👍💪

2026-03-22T02:34:02Z

In reply to nevent1q…l2rm
_________________________

downhill, right? 😎😁👍💪

notta bad... as an Italian would say... 🤌😎

2026-03-22T02:33:14Z

In reply to nevent1q…9c2u
_________________________

notta bad... as an Italian would say... 🤌😎

21k gentle long run this morning... happy weekend, peeps #running ...

2026-03-21T02:34:59Z

21k gentle long run this morning... happy weekend, peeps #running #effortlessrunning #Phuket #BangWadDam

Blue Sky Sunday at my running hood #running #Phuket #bluesky ...

2026-03-15T04:06:28Z

Blue Sky Sunday at my running hood #running #Phuket #bluesky

19k long run this morning went well... three rounds around the ...

2026-03-15T04:04:01Z

19k long run this morning went well... three rounds around the water reservoir ... starting smooth ended fast... 😎 training can go on as planned..... #running #effortlessrunning #Phuket #BangWadDam

I felt this morning like I had double of my weight on my hips... ...

2026-02-26T02:03:38Z

I felt this morning like I had double of my weight on my hips... gravity was merciless ... as I had to learn at my cool down walk afterwards 🤦🤌😂
Who said cycling is dangerous? 😎
Within a slip second the stone I stand on broke away... off I went... but picture done.. the last one with the sun reflection 🥳 #running #effortlessrunning #Phuket

Beautiful scenery this morning at Sapan Hin in Phuket after the ...

2026-02-17T01:56:23Z

Beautiful scenery this morning at Sapan Hin in Phuket after the run....
#running #Phuket #effortlessrunning

12k tempo/threshold this morning at Sapan Hin warm up - 4 x 9 min ...

2026-02-17T01:46:32Z

12k tempo/threshold this morning at Sapan Hin warm up - 4 x 9 min @ 4:50 / 3 min rib - cool down ✔️ happy Chinese new year, for the ones they celebrate... may the 🐎 be with you #running #tempo #effortlessrunning #Phuket

ich kann die Kälte spüren... 🫣 aber schön ist es schon... ...

2026-01-17T13:36:14Z

In reply to nevent1q…m9se
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ich kann die Kälte spüren... 🫣 aber schön ist es schon... 🤭

I agree with you... however, this beach is pretty special, in ...

2026-01-07T13:09:16Z

In reply to nevent1q…dn28
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I agree with you... however, this beach is pretty special, in particular at low tide and during dry season (East monsoon) .... it's not to hard and not to soft... just right to run on it comfortably.... I only know two such beaches...

as much as I enjoy this video(s), I prefer sea water and sand ...

2026-01-07T02:41:08Z

In reply to nevent1q…5fun
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as much as I enjoy this video(s), I prefer sea water and sand over snow ... 😎

good on you... what a year.. impressive performance 🥳👍 this ...

2025-12-29T00:10:42Z

In reply to nevent1q…2sqt
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good on you... what a year.. impressive performance 🥳👍
this brings old, good and bad, memories up... I was, in my early years, in Eichstätt in the police academy... running and hiking all the area as part of the training... it was a hate love relationship... but looking back, glad I got this kick in the very early 80ies... and very happy that I quit the police career after 3 years of training... 🥳 my life would have been very different if I hadn't 🤭😎

Another giant golden orb weaver, there are plenty of it currently ...

2025-12-28T04:14:31Z

Another giant golden orb weaver, there are plenty of it currently on the road side... so you can see a lot of praying mantis egg cases, containing hundreds of eggs... this one attached to a tamarind plant...It is likely from an invasive species such as the Chinese mantis, which are commonly sold commercially for pest control. #spider #prayingmantis

This yellow Mexican primrose-willow, or Ludwigia octovalvis looks ...

2025-12-28T04:08:02Z

This yellow Mexican primrose-willow, or Ludwigia octovalvis looks odd... but the Ashoka tree flower is vibrant as usual... The Ashoka tree (Saraca asoca or Saraca indica) is native to South Asia and is considered sacred in several Eastern religions. #flowerphotography #flowerpower #Phuket

Merry Christmas out there in the cyberspace... I started the day ...

2025-12-24T03:36:21Z

Merry Christmas out there in the cyberspace... I started the day with a slow run around my running hood at Bang Wad Dam.... 7k at an average heart rate of 100 bpm ... 🥳 #running #effortlessrunning #naturephotography #Phuket

Just in case you like to see it.... #wavemeditation ...

2025-12-14T02:19:17Z

Just in case you like to see it.... #wavemeditation