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  <updated>2026-10-26T22:03:11Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by Mike Lawton</title>
  <author>
    <name>Mike Lawton</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqsf334zmwmf36p9tw2f2zgpr87ths2fj5x4wys0drk682pl9cgltrqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6w2259</id>
    
      <title type="html">snatched victory from the jaws of despair</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsf334zmwmf36p9tw2f2zgpr87ths2fj5x4wys0drk682pl9cgltrqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6w2259" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9qtnfx0p9qnlvnq84600lgqha8gxadk2d43q2ntgafqa0nza29zc2zl493&#39;&gt;nevent1q…l493&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;snatched victory from the jaws of despair
    </content>
    <updated>2026-09-06T12:55:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2da9gef4h54w0j9pc35z7azqvp54sm3x54448ytr0zvyq6tlngvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0yf9ee</id>
    
      <title type="html">:cheers: my friend. Or, 🍰 ↔️ 🍰 (need an emoji for ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2da9gef4h54w0j9pc35z7azqvp54sm3x54448ytr0zvyq6tlngvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0yf9ee" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0z0m4204nwgx7gg07q9gjn7hx5e9deep880qnsc9pd9s3a0sp2eckcchsh&#39;&gt;nevent1q…chsh&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;:cheers: my friend. Or, 🍰 ↔️ 🍰 (need an emoji for toasting with cakes!)
    </content>
    <updated>2026-09-04T19:57:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqd9aul5fz9yx3txhwykfypvh0ltgm3kv2hwyhs0klutdkuy9tzdszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqe40z20</id>
    
      <title type="html">Been a rough time, of late, dealing with parental health ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqd9aul5fz9yx3txhwykfypvh0ltgm3kv2hwyhs0klutdkuy9tzdszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqe40z20" />
    <content type="html">
      Been a rough time, of late, dealing with parental health decline... physical and mental. I&amp;#39;ve been withdrawn as a coping mechanism, BUT one joy I have had is channeling some time into some self-hosting projects. Been a bit therapeutic, really.&lt;br/&gt;&lt;br/&gt;Yesterday I pulled down all my audiobooks from Audible, converted them to m4b files and propped up an instance of audiobookshelf.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/117/214/197/094/345/437/original/0b4ae41d569de668.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-09-04T18:35:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxjkd00gt5wav9juf3tzz2xu2t03s5gglvatkk69rmeq0lsk7lhjszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqhwts6x</id>
    
      <title type="html">yep. that tide is way out! Let&amp;#39;s feast on baked goods until ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxjkd00gt5wav9juf3tzz2xu2t03s5gglvatkk69rmeq0lsk7lhjszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqhwts6x" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2df2y430qdm6tg8h850vfk5n9zfya35d492dtw7fm7tvxj95a8kc3pptd6&#39;&gt;nevent1q…ptd6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;yep. that tide is way out! Let&amp;#39;s feast on baked goods until it comes back in. 🍩 🍰
    </content>
    <updated>2026-08-26T13:24:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsptk7jtp40vjyjfuvpgzevec3ynf3k962p80xravxdggd3lwk90ngzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq2xc2vt</id>
    
      <title type="html">is that a dry dock or is the water really below typical levels? ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsptk7jtp40vjyjfuvpgzevec3ynf3k962p80xravxdggd3lwk90ngzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq2xc2vt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0ppcer3d9te2evga9cpxtq6exh4tesp5n258vjayxz7z9nfh0atcar29cy&#39;&gt;nevent1q…29cy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;is that a dry dock or is the water really below typical levels? 👀
    </content>
    <updated>2026-08-26T12:47:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg6ct3uz52g42humm83har75dxharn77fk76qed6kyf2uehjyy6uqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq5tcjds</id>
    
      <title type="html">Such sad news. Dolly was an absolute angel among us. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg6ct3uz52g42humm83har75dxharn77fk76qed6kyf2uehjyy6uqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq5tcjds" />
    <content type="html">
      Such sad news. Dolly was an absolute angel among us. &lt;a href=&#34;https://www.nytimes.com/2026/08/25/arts/music/dolly-parton-dead.html?unlocked_article_code=1.8FA.Kmai.lLe97S4sb8ni&amp;amp;smid=nytcore-ios-share&#34;&gt;https://www.nytimes.com/2026/08/25/arts/music/dolly-parton-dead.html?unlocked_article_code=1.8FA.Kmai.lLe97S4sb8ni&amp;amp;smid=nytcore-ios-share&lt;/a&gt;
    </content>
    <updated>2026-08-25T18:56:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq4wtl4542fl6ux3r6a8kgkrkmknljynl5w3jd52zktcfwrylka8qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4g0v20</id>
    
      <title type="html">too hot! I am dying just reading those temps! ☀️ 🏃 🪦</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq4wtl4542fl6ux3r6a8kgkrkmknljynl5w3jd52zktcfwrylka8qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4g0v20" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswrm02w38zuvm94flm07zeana2qr3w2d98xqwhm3tsg8qwke332aqz0fnhy&#39;&gt;nevent1q…fnhy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;too hot! I am dying just reading those temps! ☀️ 🏃 🪦
    </content>
    <updated>2026-08-14T16:42:17Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszz9axz5nee952l5zgaqr2y9h3mns98jcpguzwnhmlqs4zz8ymyrqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq5d6egh</id>
    
      <title type="html">because? Does it fall off in quality or something?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszz9axz5nee952l5zgaqr2y9h3mns98jcpguzwnhmlqs4zz8ymyrqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq5d6egh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8wl6rm7v5dppg5f0ttv2v86rw3gk8e6al500l2w82yt75msy5vlc2fvsw7&#39;&gt;nevent1q…vsw7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;because? Does it fall off in quality or something?
    </content>
    <updated>2026-08-07T16:59:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsptx42z0sqqnpe3s6cptvuqgfdap9gtpau8g6uw4mdcmpxwzeuamczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfkn0ys</id>
    
      <title type="html">I have never seen it and now I thnk that will have to change</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsptx42z0sqqnpe3s6cptvuqgfdap9gtpau8g6uw4mdcmpxwzeuamczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfkn0ys" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsga30hpj5h88g5d5qn9rxm8g22nwzsnujskafaf8hjnfm9sljcxmgtnl2q2&#39;&gt;nevent1q…l2q2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I have never seen it and now I thnk that will have to change
    </content>
    <updated>2026-08-07T13:15:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw5uc0ll0z2e39h9mymsnwnrylagl6uxerfalpvpzxc70qgrlpg6gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqxhjcx4</id>
    
      <title type="html">Soaking it in. Restorative and meditative. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw5uc0ll0z2e39h9mymsnwnrylagl6uxerfalpvpzxc70qgrlpg6gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqxhjcx4" />
    <content type="html">
      Soaking it in. Restorative and meditative.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/117/044/710/437/563/695/original/889253b73c856b4c.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-08-05T20:10:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvehf33m352x89yhqc9cgrexhszemzudjpq2xps8z4hgwpuv7xasczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqxkxlnm</id>
    
      <title>Nostr event nevent1qqsvehf33m352x89yhqc9cgrexhszemzudjpq2xps8z4hgwpuv7xasczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqxkxlnm</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvehf33m352x89yhqc9cgrexhszemzudjpq2xps8z4hgwpuv7xasczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqxkxlnm" />
    <content type="html">
      #SilentSunday&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://media.mstdn.social/media_attachments/files/117/026/200/805/904/032/original/e3a40193aa649822.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;
    </content>
    <updated>2026-08-02T13:43:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9ehgfqxeewnm9pa0tedkt3czsfrjx73x77ka3lu7y8xwv965kq2gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4lf602</id>
    
      <title type="html">that&amp;#39;s a good, long ride!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9ehgfqxeewnm9pa0tedkt3czsfrjx73x77ka3lu7y8xwv965kq2gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4lf602" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstvza8q0pvcmyh88ewjxvey7gqmrf43qk0lrxnrctrjmqqvmv6gtgq07qmw&#39;&gt;nevent1q…7qmw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;that&amp;#39;s a good, long ride!
    </content>
    <updated>2026-08-02T13:34:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsddrnejyem6wljp2ef28nkf785zf7ua94jftdgrdstqmxyh4dt0dgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqs5pypx</id>
    
      <title type="html">on today&amp;#39;s scoreboard: idontwanna: 0 WTL: 1</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsddrnejyem6wljp2ef28nkf785zf7ua94jftdgrdstqmxyh4dt0dgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqs5pypx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszuj82fd33dq9539qfjz3ksermwc20stj8k7l6p07wyzkemym0r9c2374r8&#39;&gt;nevent1q…74r8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;on today&amp;#39;s scoreboard:&lt;br/&gt;&lt;br/&gt;idontwanna: 0&lt;br/&gt;WTL: 1
    </content>
    <updated>2026-07-28T17:40:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspr37u0thh5u6sqryhr07dy4xxftf3qsjlcml6vma6s2nyrltdygczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqhekhv9</id>
    
      <title type="html">hell yes, pistachios! 😋</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspr37u0thh5u6sqryhr07dy4xxftf3qsjlcml6vma6s2nyrltdygczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqhekhv9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspdhw2rdpnspxmlnnzc3fcdj78gqhet7cs7kkq5h87f7hfxlfzlncs37fwj&#39;&gt;nevent1q…7fwj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;hell yes, pistachios! 😋
    </content>
    <updated>2026-07-23T13:34:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgnps4zrj203vj0xd6vjt75gdgwsp8zs8xmcysyfy20326hr8mx8qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqews3pc</id>
    
      <title type="html">If you haven&amp;#39;t seen it, the video tribute for Kevin Keegan ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgnps4zrj203vj0xd6vjt75gdgwsp8zs8xmcysyfy20326hr8mx8qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqews3pc" />
    <content type="html">
      If you haven&amp;#39;t seen it, the video tribute for Kevin Keegan from the club is beautifully done. It will stir something in your soul.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.liverpoolfc.com/news/watch-special-tribute-memory-kevin-keegan&#34;&gt;https://www.liverpoolfc.com/news/watch-special-tribute-memory-kevin-keegan&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#LFC
    </content>
    <updated>2026-07-21T15:48:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9g7ym47m7e785w29tg6hmwf97q5zqwxnjhrsd9ml5gwzkvxd3frszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqw3rh25</id>
    
      <title type="html">those would certainly be prudent choices, mature and wise. I have ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9g7ym47m7e785w29tg6hmwf97q5zqwxnjhrsd9ml5gwzkvxd3frszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqw3rh25" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvgd3066csf0cqqg4t0psj8r3sfnq7zq78vekz7jpyj4rx5a5n0kcysjeqc&#39;&gt;nevent1q…jeqc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;those would certainly be prudent choices, mature and wise.&lt;br/&gt;&lt;br/&gt;I have no such maturity or discipline…
    </content>
    <updated>2026-07-20T14:59:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqst4954zej52eh5r78nggppe3y6vgw77smcemfhxsuz63zpg7x9nlgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq7mpjf7</id>
    
      <title type="html">RE: https://worldkey.io/@LibrarianRA/116951955840410219 ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqst4954zej52eh5r78nggppe3y6vgw77smcemfhxsuz63zpg7x9nlgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq7mpjf7" />
    <content type="html">
      RE: &lt;a href=&#34;https://worldkey.io/@LibrarianRA/116951955840410219&#34;&gt;https://worldkey.io/@LibrarianRA/116951955840410219&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Immediately seeking the expert opinion from &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lee&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1xmw…4d4d&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;When considering cake, is it possible to have “more than you need”? The very idea sounds heretical.&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/note1vprzcv3fw997vz9r6da94g9xftq68jcxxchfn0r8h7q454f5e4tqwv3anw&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;note1vpr…3anw&lt;/a&gt;&lt;/span&gt;&lt;br/&gt; &lt;/div&gt; There is never &#34;more than you need&#34; when it comes to cake (says the birthday boy.)&lt;br/&gt;.&lt;br/&gt;1978 Betty Crocker Stir &#39;N Frost Cake Mix Ad.&lt;br/&gt;.&lt;br/&gt;#Cake #Advertisement #BettyCrocker #Families&lt;br/&gt; &lt;img src=&#34;https://cdn.masto.host/worldkeyio/media_attachments/files/116/951/955/735/185/988/original/889988719a263a9b.jpeg&#34;&gt; &lt;br/&gt; &lt;/blockquote&gt;
    </content>
    <updated>2026-07-20T13:46:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszr640sax4p9f0zr075v0xpw6t2s9jdyx6kn9n9fsxc9wsat4uyuczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq66z5dr</id>
    
      <title type="html">🧨💥🇺🇸</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszr640sax4p9f0zr075v0xpw6t2s9jdyx6kn9n9fsxc9wsat4uyuczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq66z5dr" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr8ex959velfg3q48vj6j7qeqf339qyvh7gh4ahtgugr7r9vjt8rqmg70w3&#39;&gt;nevent1q…70w3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🧨💥🇺🇸
    </content>
    <updated>2026-07-04T14:07:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsf5rm5hlkqzcfdct8wr5wnl6h55rmtq9r7rh3rvh4e5lz09rrn3hqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql63wfx</id>
    
      <title type="html">Short treadmill run to test out my knee and hip (yet again), my ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsf5rm5hlkqzcfdct8wr5wnl6h55rmtq9r7rh3rvh4e5lz09rrn3hqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql63wfx" />
    <content type="html">
      Short treadmill run to test out my knee and hip (yet again), my constant companions in life’s rich pageant. &lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/858/678/318/135/287/original/b80b5dc721445e92.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-07-03T23:40:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsppk2r8dn2pkztmer845rrdpkj6url835gcqy9gjd79mt7he7cecczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfjvukz</id>
    
      <title type="html">Left my machine unlocked for 60 seconds while I stepped away and ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsppk2r8dn2pkztmer845rrdpkj6url835gcqy9gjd79mt7he7cecczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfjvukz" />
    <content type="html">
      Left my machine unlocked for 60 seconds while I stepped away and my daughter swooped in and left her usual calling card.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/795/206/667/599/655/original/6f4fa2159fadfce5.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-06-22T18:38:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqst0cfgfk86xqht593px75gf5uya88q0ddweqpl4szjlup8zsmjufqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqajzvqu</id>
    
      <title type="html">big fan of it myself. less to look at, but easier to find ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqst0cfgfk86xqht593px75gf5uya88q0ddweqpl4szjlup8zsmjufqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqajzvqu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2dslx5frjnx92cp62aczhj0xvjyunl9gz3levw8hjpat3cdsc7as55c5ae&#39;&gt;nevent1q…c5ae&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;big fan of it myself. less to look at, but easier to find yourself inside your own head. meditative.
    </content>
    <updated>2026-06-22T18:05:05Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2fcpu4zevds70y8dd83kzmn7dcam6uul5p42kuw4x8knmn5e5pnszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfkmf84</id>
    
      <title type="html">and I very much enjoy seeing it. Can never have enough boat pics. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2fcpu4zevds70y8dd83kzmn7dcam6uul5p42kuw4x8knmn5e5pnszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfkmf84" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqkeakyt57hmw8g7n90vxn7gmk06rgjlmajdrg3k2cul7zlue6krs8f46lc&#39;&gt;nevent1q…46lc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;and I very much enjoy seeing it. Can never have enough boat pics. 🍻
    </content>
    <updated>2026-06-21T16:38:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqvnv6wrm4sg0quplsvf8pf8e33vkg6pnc3s4f5wecrcthlke974gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqjymwac</id>
    
      <title type="html">looks that way. And, all systems are slow 🐌 😆</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqvnv6wrm4sg0quplsvf8pf8e33vkg6pnc3s4f5wecrcthlke974gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqjymwac" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqdp0lphl5jxduyhd9g3hkgpmkswujgm3g2euu3dc2rrj78qt7rcsq6lls3&#39;&gt;nevent1q…lls3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;looks that way. And, all systems are slow 🐌 😆
    </content>
    <updated>2026-06-19T17:23:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9mtghekfkavqx949r9gjvsqzamm9u5ge2ev5ruzsgdqakzqfd0fczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqc6cnsn</id>
    
      <title type="html">400m/200m run/walk intervals again. I suppose this is the second ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9mtghekfkavqx949r9gjvsqzamm9u5ge2ev5ruzsgdqakzqfd0fczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqc6cnsn" />
    <content type="html">
      400m/200m run/walk intervals again. I suppose this is the second trial balloon. So far, no pain. Cautiously optimistic.&lt;br/&gt;&lt;br/&gt;Humid and thick air. Started raining the moment I crossed 5 km. Wish it would have been sooner. &lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/774/658/478/904/673/original/9674d07f89ac8682.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/774/671/882/171/754/original/fc1c2603ed7e4e88.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-06-19T03:35:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9z9saukz4u9jg6564ch0gzejch9d4eccfxud6z5dxdyj3wmv9czqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqe2scky</id>
    
      <title type="html">happy birthday to her! You both look very happy in these pics. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9z9saukz4u9jg6564ch0gzejch9d4eccfxud6z5dxdyj3wmv9czqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqe2scky" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq0wyqusqudrslr4d3m6wkq7pk0qk5j4f7guh9xn00alsm6vmxpjg29pg4r&#39;&gt;nevent1q…pg4r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;happy birthday to her! You both look very happy in these pics. Blessed!
    </content>
    <updated>2026-06-18T13:53:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsgngcxwsu8c6ce0u863erwpgpjvwl4fk8ypd57ql7fssymrlnrudqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqn7uyh5</id>
    
      <title type="html">🤞 🍀 🙏</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsgngcxwsu8c6ce0u863erwpgpjvwl4fk8ypd57ql7fssymrlnrudqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqn7uyh5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx35cwr4zjah8mxxls6qwds2n9qahh3rzht7x8etjqxy0vzxeq29c0dlcgy&#39;&gt;nevent1q…lcgy&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🤞 🍀 🙏
    </content>
    <updated>2026-06-17T14:32:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9xml02gw775eu4e3krvjxetwtxjue6epjkxlvplrdgmh8zvfwvsgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4psvh3</id>
    
      <title type="html">Trial balloon of 400m/200m run/walk intervals to see if my knee ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9xml02gw775eu4e3krvjxetwtxjue6epjkxlvplrdgmh8zvfwvsgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4psvh3" />
    <content type="html">
      Trial balloon of 400m/200m run/walk intervals to see if my knee and hip don’t argue. Tomorrow will probably reveal more, but no complaints during. 🤞&lt;br/&gt;&lt;br/&gt;Hoping — desperately hoping — to ease my way back. I’ve missed #running so very much. Being sidelined is an agony.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/763/227/123/240/566/original/b9e29e3fda1744d3.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/763/228/669/530/461/original/14a0459c8821af4a.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-06-17T03:09:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswezhctr845dnrg755y875mdnwgky3vv8dwpa6pas767d9a69rzfgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqw0ktqj</id>
    
      <title type="html">hat from your US visit last year? Lookin&amp;#39; good!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswezhctr845dnrg755y875mdnwgky3vv8dwpa6pas767d9a69rzfgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqw0ktqj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs85z7vlhh3vxxwaxwpcm66w6zw5845xjqhvvswez2g4wlnqpuq9cg5fshps&#39;&gt;nevent1q…shps&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;hat from your US visit last year? Lookin&amp;#39; good!
    </content>
    <updated>2026-06-11T14:41:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyspslmenmzlg7hdy9j9p6ah62j0xa6dxh9vr8pjlpm5msp86nafczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqszfxn9</id>
    
      <title type="html">yeah, a short but action packed weekend in Virginia Beach. Wife ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyspslmenmzlg7hdy9j9p6ah62j0xa6dxh9vr8pjlpm5msp86nafczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqszfxn9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstx7rrqpezyvnxfkvg7s2jce06yndf674gwnr83zaq7065vrkynacvvga38&#39;&gt;nevent1q…ga38&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;yeah, a short but action packed weekend in Virginia Beach. Wife and son went to a concert, which was the impetus for the trip. Daughter and I toured William and Mary, which she absolutely loved and is now firmly at the top of her college prospects. Busch Gardens afterwards and then this, Sunday morning, at First Landing State Park.
    </content>
    <updated>2026-06-08T14:50:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr9nv00ty2n72u2u9e3w6746ngd8qele4rdyrn2fklysh042mdq9szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqcp0056</id>
    
      <title>Nostr event nevent1qqsr9nv00ty2n72u2u9e3w6746ngd8qele4rdyrn2fklysh042mdq9szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqcp0056</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr9nv00ty2n72u2u9e3w6746ngd8qele4rdyrn2fklysh042mdq9szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqcp0056" />
    <content type="html">
      #silentsunday&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/712/344/796/741/062/original/b5261269921b6746.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-06-08T03:40:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqst09a2473xhmlh3vjepwypyhe2upf5d3t9n43qacfsra6ttumqw9gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqy2znkn</id>
    
      <title type="html">impressive. (and the run too! 😉 )</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqst09a2473xhmlh3vjepwypyhe2upf5d3t9n43qacfsra6ttumqw9gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqy2znkn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszdf2eyfn6w7llrmg908yvfvjs3md6lncgwf07aelkld0ju2h429q4cqymm&#39;&gt;nevent1q…qymm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;impressive. (and the run too! 😉 )
    </content>
    <updated>2026-06-03T21:02:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsr6dst4zt3uzq57c55spw6rg24yy39mm6d7q3luawtx0m82k2f6rgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqf2menn</id>
    
      <title type="html">I wasn’t upset to see Gabriel miss. 😉</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsr6dst4zt3uzq57c55spw6rg24yy39mm6d7q3luawtx0m82k2f6rgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqf2menn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8vd7zc8llpp3j4dnz0u75ay60vrlfv7jgl6ma56lhhyg2lyhl08gpf8mz2&#39;&gt;nevent1q…8mz2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I wasn’t upset to see Gabriel miss. 😉
    </content>
    <updated>2026-05-30T19:32:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0n4w2ckpawmtj3pq78xszv9sz3u8z7a0q8amp5af095fx5fy6t8szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqrsgmdg</id>
    
      <title type="html">Arsenal are a great team, but they didn’t press for the win ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0n4w2ckpawmtj3pq78xszv9sz3u8z7a0q8amp5af095fx5fy6t8szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqrsgmdg" />
    <content type="html">
      Arsenal are a great team, but they didn’t press for the win against a visibly gassed PSG side and it cost them dearly.&lt;br/&gt;&lt;br/&gt;I think they are capable of accomplishing so much more in open play, but in my opinion, Arteta hamstrings them with pragmatism. And if you’re really good at set pieces and have an impressively strong defense? It makes sense to set up that way. I get it.&lt;br/&gt;&lt;br/&gt;But when they need to push, can they? This finals loss says no.&lt;br/&gt;&lt;br/&gt;#PSGARS #uclfinal #fedifc
    </content>
    <updated>2026-05-30T19:13:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdw0v0g4esu06nm0g4lc9swmz5wh4097uyt46jtsrkkgm66gv7etgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq7f2g8f</id>
    
      <title type="html">the fault in my logic is that a winner can be named. Ever onward, ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdw0v0g4esu06nm0g4lc9swmz5wh4097uyt46jtsrkkgm66gv7etgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq7f2g8f" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg8fedm74psvaav92e2js3dmge5npcw068tpj9367y3z9df4xqfgc3u5dd6&#39;&gt;nevent1q…5dd6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;the fault in my logic is that a winner can be named. Ever onward, one cake at a time! 🍰
    </content>
    <updated>2026-05-24T19:55:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspxz5mjthc5vhwhwzkv09ekcdvsxmesje3syu0082rfdd9nj4zhngzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqn7y5fy</id>
    
      <title type="html">yeah, sounds pretty scary.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspxz5mjthc5vhwhwzkv09ekcdvsxmesje3syu0082rfdd9nj4zhngzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqn7y5fy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf3jazgwkx2sfh2zeandy9ppm2jjppf06qaxn6v9r6fcam5ut24dc5egcv9&#39;&gt;nevent1q…gcv9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;yeah, sounds pretty scary.
    </content>
    <updated>2026-05-24T17:44:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqefc8me99swerjfrm9a3h369hkzv5htave9xywr8xpfgpssfnr6gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqzkypsp</id>
    
      <title type="html">if the cake there is the best, should we all just retire to ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqefc8me99swerjfrm9a3h369hkzv5htave9xywr8xpfgpssfnr6gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqzkypsp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq37ndnl7nq69x2knu7l5f2wuwqek8lkgpu3qfm9n5kjw52erhkrskv4vhw&#39;&gt;nevent1q…4vhw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;if the cake there is the best, should we all just retire to Wales?
    </content>
    <updated>2026-05-24T17:27:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9mvgwyzrzxpd73fyj9r52px0mltsg7lypj3xaaldshxl2lg2juqgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq73jz36</id>
    
      <title type="html">not sure if I’ve ever seen the same cake twice. Your ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9mvgwyzrzxpd73fyj9r52px0mltsg7lypj3xaaldshxl2lg2juqgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq73jz36" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy0trwhfcyqt4mase8ckxvszmtm9s4ggc4khsa8x34ud3cwwptm7s2a4k0d&#39;&gt;nevent1q…4k0d&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;not sure if I’ve ever seen the same cake twice. Your distribution in consumption is admirable.
    </content>
    <updated>2026-05-17T14:11:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrc7znefnh7e9tgzffvcvxdn4zvl24pw3uklg5xwvhxlllxr8c5lgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqvf57wv</id>
    
      <title type="html">❤️</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrc7znefnh7e9tgzffvcvxdn4zvl24pw3uklg5xwvhxlllxr8c5lgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqvf57wv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0yxkpyypz7t9cu3ck6q3vlcagnqagdffcpwhccmasw5t54js34rc93estx&#39;&gt;nevent1q…estx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;❤️
    </content>
    <updated>2026-05-17T01:51:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyqenkayuhsdrrv0t3x2p4y4a50famgpmkdjv7g7uzzj94uw7zdwszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4vz65u</id>
    
      <title type="html">Finished up our flower planting from last weekend to take my mind ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyqenkayuhsdrrv0t3x2p4y4a50famgpmkdjv7g7uzzj94uw7zdwszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4vz65u" />
    <content type="html">
      Finished up our flower planting from last weekend to take my mind off of things.&lt;br/&gt;&lt;br/&gt;Didn’t really work, so I instead spent my Friday evening being productive and beginning inquiries to both DMM (daily money management - i.e. bill pay) and GCM (geriatric care management) providers. &lt;br/&gt;&lt;br/&gt;Both parents are falling apart and my sister an I are trying to be proactive. We’re not in any crisis yet, but it’s safe to say the storm clouds are gathering.&lt;br/&gt;&lt;br/&gt;#SandwichGeneration
    </content>
    <updated>2026-05-16T03:09:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsf5wxa0lkadnv9q7tt240spq4xy0lxerx8m2envjhxef3mn9e9hnszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqqa5uxp</id>
    
      <title type="html">Move out day for the dude, who I’m picking up to bring home for ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsf5wxa0lkadnv9q7tt240spq4xy0lxerx8m2envjhxef3mn9e9hnszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqqa5uxp" />
    <content type="html">
      Move out day for the dude, who I’m picking up to bring home for the summer. He’s on the 4th floor. Awesome.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/569/603/060/070/241/original/5edaa6fe1d08b52b.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-05-13T22:24:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsp230wgnjcqm5xcd99q4a7nlkfpagzzk0cc58kauqlpkhfslck8kczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqavz5ju</id>
    
      <title type="html">sure is. Many nights spent sitting around it.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsp230wgnjcqm5xcd99q4a7nlkfpagzzk0cc58kauqlpkhfslck8kczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqavz5ju" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs23axwk9gvhttc62a56yrhvekw243seyps659ag90tvjsukh05ssgha026k&#39;&gt;nevent1q…026k&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;sure is. Many nights spent sitting around it.
    </content>
    <updated>2026-04-25T20:26:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsx74ajgewnmy36k344cjg6yh4zgawv6su9arj9pj6yjecr682kvvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqe66yfw</id>
    
      <title type="html">For a series of days, I’ve been tackling the back patio. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsx74ajgewnmy36k344cjg6yh4zgawv6su9arj9pj6yjecr682kvvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqe66yfw" />
    <content type="html">
      For a series of days, I’ve been tackling the back patio. Pressure washed all the moss off, pulled so many weeds from in between the stones, and flossed out the dirt in the gaps with a putty knife. Last night I put down polymeric sand and soaked it in.&lt;br/&gt;&lt;br/&gt;Very happy with the results.&lt;br/&gt;&lt;br/&gt;#HomeImprovement #DIY&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/466/500/402/440/138/original/7438a01fc33e6817.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/466/501/186/682/893/original/081603134aa55f63.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-25T17:26:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsg93lvtedw28kzlfmgggk943wufl2hy395t6qmj7l7q7ex03ad2hszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqx2yx0t</id>
    
      <title type="html">in a title challenge, to not give the violent conduct red is ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsg93lvtedw28kzlfmgggk943wufl2hy395t6qmj7l7q7ex03ad2hszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqx2yx0t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswfx6ek6vt2ezaqpyqp45tfjjd066vrhg3qnkkpkc4l6g09v6s5rskuq20p&#39;&gt;nevent1q…q20p&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;in a title challenge, to not give the violent conduct red is cowardly. VAR is useless. I know match officials “don’t want to affect the game(s)”, but looking the other way affects the title challenge. If Gabriel had to miss 3 of the last 5? Instead he gets away with something other players do not. &lt;br/&gt;&lt;br/&gt;I was laughing so hard at Haaland screaming at Anthony Taylor for not calling a foul with his shirt sleeve torn off! 😆 &lt;br/&gt;&lt;br/&gt;Was a good day for our teams. May there be more!
    </content>
    <updated>2026-04-19T20:23:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8x4xwuxq5pzf00upj63klqme5ahaa30n4j9l4d6kn9qv986ad90gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql8sk93</id>
    
      <title type="html">Gabriel should be off. Thats grossly incompetent refereeing from ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8x4xwuxq5pzf00upj63klqme5ahaa30n4j9l4d6kn9qv986ad90gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql8sk93" />
    <content type="html">
      Gabriel should be off. Thats grossly incompetent refereeing from Anthony Taylor.&lt;br/&gt;&lt;br/&gt;#fedifc
    </content>
    <updated>2026-04-19T17:13:31Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdp948l9y8xzne49cp7qmlztm4598se29cukpd4fcz50wlzg78tmszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdrrdy4</id>
    
      <title type="html">I think when you&amp;#39;re retired, every day can be your birthday. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdp948l9y8xzne49cp7qmlztm4598se29cukpd4fcz50wlzg78tmszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdrrdy4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspdt029dcce42mejdfd6vnfjkqyf00r27e505egxxpprg44aq3xasrv42rw&#39;&gt;nevent1q…42rw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I think when you&amp;#39;re retired, every day can be your birthday. 📆 🍰
    </content>
    <updated>2026-04-12T19:38:04Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0rzk5084mw0qw295n7wq5jel89jhus3y3jcgy7fq8da7japehauqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqrgdf85</id>
    
      <title type="html">Loooong bike ride, then dinner out with my wife at Evie’s ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0rzk5084mw0qw295n7wq5jel89jhus3y3jcgy7fq8da7japehauqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqrgdf85" />
    <content type="html">
      Loooong bike ride, then dinner out with my wife at Evie’s Bakery. One of my favorite spots — that kind of funky, eclectic, indie restaurant you can always walk in and find a table.&lt;br/&gt;&lt;br/&gt;Great food, but the desserts, and particularly the cakes (they don’t call it Evie’s Entrees… 😉) are fantastic. Been working our way through the different flavors over time.&lt;br/&gt;&lt;br/&gt;Tonight, we split Boston Cream and Strawberry. Figured I’d better get some pics or &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lee&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1xmw…4d4d&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; would never forgive me. These are my halves. 🍰&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/389/208/768/404/195/original/2bcade3233d13a13.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-12T01:48:54Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2der8tz22ngj752kttf806lg3w2j7hmr0l78c03dmtw4ga5cc60qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4s9kxc</id>
    
      <title type="html">Took the day off to head up to Natural Bridge State Park with my ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2der8tz22ngj752kttf806lg3w2j7hmr0l78c03dmtw4ga5cc60qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4s9kxc" />
    <content type="html">
      Took the day off to head up to Natural Bridge State Park with my wife. Pictures don’t really do justice to how massive it is. &lt;br/&gt;&lt;br/&gt;Then there are the Blue Ridge Mountains, always gorgeous. Will return to Skyline Trail later this summer, as it’s an official International Dark Sky viewing location. Perhaps in August for the Perseid meteor shower season.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://en.wikipedia.org/wiki/Natural_Bridge_(Virginia)&#34;&gt;https://en.wikipedia.org/wiki/Natural_Bridge_(Virginia)&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#BlueRidge #NaturalBridge #hiking #stargazing&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/376/767/119/264/061/original/0c680eb17984200d.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/376/767/164/621/783/original/7487b054715f658e.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/376/767/178/327/810/original/5fcd836c528b0048.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/376/767/205/154/755/original/9e312215340d27b3.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-04-09T21:08:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsylenleuek9ntmcsvkzv55cr7lej33vet2wvglc3g48t9mta07wlszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqg32ygm</id>
    
      <title type="html">at first glance, I thought the cake was a muppet’s head. 😂</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsylenleuek9ntmcsvkzv55cr7lej33vet2wvglc3g48t9mta07wlszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqg32ygm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspsfym6r787dqyw6x65a707gsfqsddzqmheflgsxq4xyq3wcvllcsvg353h&#39;&gt;nevent1q…353h&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;at first glance, I thought the cake was a muppet’s head. 😂
    </content>
    <updated>2026-04-07T05:04:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9949ldujzmhmhugmcfwntnqum5jul3lnpxa6zvu0a7hl3v0d53hgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq93eqlw</id>
    
      <title type="html">it&amp;#39;s a really good movie! The truly memorable part is this ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9949ldujzmhmhugmcfwntnqum5jul3lnpxa6zvu0a7hl3v0d53hgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq93eqlw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrffqd57xzwe7dwskleqv20au7tuwhqkj34z339hmweunqdsd88fquz7yks&#39;&gt;nevent1q…7yks&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;it&amp;#39;s a really good movie! The truly memorable part is this incredible series of scenes where you&amp;#39;re crawling in your seat uncomfortably. Not cheap scares, but sustained and well-built tension. &lt;br/&gt;&lt;br/&gt;It&amp;#39;s worth seeing (he says, 20&#43; years in the future from that visceral trauma! 😆) I might try to rustle it up this weekend...
    </content>
    <updated>2026-04-02T15:47:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxcpum85k4uvrssuytk4eavnrnrge9cu7uhc5skr9kr3y43fwkyxczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqu6n9lf</id>
    
      <title type="html">Fire in the Sky. The whole sequence where he wakes up onboard the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxcpum85k4uvrssuytk4eavnrnrge9cu7uhc5skr9kr3y43fwkyxczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqu6n9lf" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx3w2u5n5ney304kshkrv9xlfnghn3ev583py2fluqqmuyyzt5t9gf82v34&#39;&gt;nevent1q…2v34&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Fire in the Sky. The whole sequence where he wakes up onboard the alien ship... 😱 👁️ 💉
    </content>
    <updated>2026-04-02T13:23:19Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsp8zg9kc8ky7emf68ldka5zalufukqzqdntpdg3zn8e7gk6t0rueczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqraqwm5</id>
    
      <title type="html">Left my computer unlocked and walked away for less than 2 minutes ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsp8zg9kc8ky7emf68ldka5zalufukqzqdntpdg3zn8e7gk6t0rueczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqraqwm5" />
    <content type="html">
      Left my computer unlocked and walked away for less than 2 minutes and my daughter struck again.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/313/508/712/677/013/original/e6e511a2933ee132.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-03-29T16:55:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0j7udtqm5wlm05vr2vtr4ckldyp3fxl67m7x4aksl8m2qhmdlfzczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4ctyul</id>
    
      <title type="html">um, I was told Manchester is sunny ☀️</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0j7udtqm5wlm05vr2vtr4ckldyp3fxl67m7x4aksl8m2qhmdlfzczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4ctyul" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswd5f7d04cy3akkngjf0dw0aerwnxscsjj4vxp82dwuqnuaegt6ashf5gu9&#39;&gt;nevent1q…5gu9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;um, I was told Manchester is sunny ☀️
    </content>
    <updated>2026-03-29T15:52:09Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstvlf45vvf9amh06lt7akak6lcy6m4mz3p0346vk9mkhlhu0p2utqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq69hsst</id>
    
      <title type="html">good to be on the other side of the hospital stay. here&amp;#39;s to ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstvlf45vvf9amh06lt7akak6lcy6m4mz3p0346vk9mkhlhu0p2utqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq69hsst" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgs6y0apd4gsykttvwj2pn9grnrtc72krmzzg0jvtj8mpxw3gwk5ggysgw3&#39;&gt;nevent1q…sgw3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;good to be on the other side of the hospital stay. here&amp;#39;s to finding the balance between mind and body 🍀
    </content>
    <updated>2026-03-27T15:32:15Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9q69r6cdjlwpe8nqtggnqwldhrc4dqjsjusyu959fjm4fgs4jv5szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4czql4</id>
    
      <title type="html">On my mind, lately, as my wife &amp;amp; I are pressed fully into the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9q69r6cdjlwpe8nqtggnqwldhrc4dqjsjusyu959fjm4fgs4jv5szyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4czql4" />
    <content type="html">
      On my mind, lately, as my wife &amp;amp; I are pressed fully into the sandwich generation:&lt;br/&gt;&lt;br/&gt;Teens often subconsciously &amp;#34;soil the nest&amp;#34; - creating increased conflict and emotional distance as a mechanism which makes the transition to independence feel easier for everyone.&lt;br/&gt;&lt;br/&gt;The inverse exists with aging parents. As the caregiver roles reverse, they rebel against loss of independence in ways that often are against their own self-interest, making it harder for everyone else.&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://en.wikipedia.org/wiki/Sandwich_generation&#34;&gt;https://en.wikipedia.org/wiki/Sandwich_generation&lt;/a&gt;
    </content>
    <updated>2026-03-26T20:05:33Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstxup7g7smfdy8zjm3k4w07yphsntc6ecxsp97xgu7u42500a6pgczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq7c0n4d</id>
    
      <title type="html">On the one hand, look at me, rubbing elbows with the elites. On ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstxup7g7smfdy8zjm3k4w07yphsntc6ecxsp97xgu7u42500a6pgczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq7c0n4d" />
    <content type="html">
      On the one hand, look at me, rubbing elbows with the elites.&lt;br/&gt;&lt;br/&gt;On the other hand, scrolling past lofty titles to declare myself to be ~only~ Mr. Lawton feels like I&amp;#39;ve underachieved.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/256/679/347/777/030/original/36f723538c85f0f4.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-03-19T16:06:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyjyurxqy72z5uzsk4x50ma9fy7maauweqkw87y8u5a4juysqe8aczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqf6xl87</id>
    
      <title type="html">I&amp;#39;ve been on a self-imposed social media hiatus, dealing with ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyjyurxqy72z5uzsk4x50ma9fy7maauweqkw87y8u5a4juysqe8aczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqf6xl87" />
    <content type="html">
      I&amp;#39;ve been on a self-imposed social media hiatus, dealing with some family health issues, being extremely busy otherwise, and just wanting to generally burrow and hide from a world that seems intent to tear itself apart. &lt;br/&gt;&lt;br/&gt;Sometimes life feels pretty heavy. But here and now, observe as I emerge from my recovery chrysalis, resplendent in my attempt to cope.&lt;br/&gt;&lt;br/&gt;Cheers to those who were so kind to check on me. I am OK. :cheers:
    </content>
    <updated>2026-03-06T21:02:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsv4x64a3rl4zj64tr7cxxl28hw5gqrq9mnsavnvsvuyqln5vemyzszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6rlg3q</id>
    
      <title type="html">Orange Cardamom ice cream while out on a sunny afternoon walk ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsv4x64a3rl4zj64tr7cxxl28hw5gqrq9mnsavnvsvuyqln5vemyzszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6rlg3q" />
    <content type="html">
      Orange Cardamom ice cream while out on a sunny afternoon walk with my wife on the greenway. &lt;br/&gt;&lt;br/&gt;Not cake, but &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lee&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1xmw…4d4d&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; would surely approve.&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/082/260/361/523/321/original/58d0ebc0b9d715d7.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-02-16T20:46:00Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrr3ag7q9q7hdnkw3frcud3gy60qc06x3dufy7zcgt7pkya5262kczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4w5va8</id>
    
      <title type="html">My dear friends here in the #running community - I have some sad ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrr3ag7q9q7hdnkw3frcud3gy60qc06x3dufy7zcgt7pkya5262kczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq4w5va8" />
    <content type="html">
      My dear friends here in the #running community - I have some sad news to share. &lt;br/&gt;&lt;br/&gt;Our friend &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lee&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1xmw…4d4d&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; lost his father a few days ago on the 30th. He&amp;#39;s given me his blessing to let everyone know.&lt;br/&gt;&lt;br/&gt;Lee&amp;#39;s dad celebrated his 90th birthday this past August, and this photo captures that special day. The resemblance is striking!&lt;br/&gt;&lt;br/&gt;Please reach out to Lee if you can - I know hearing from friends would bring needed comfort during this incredibly difficult time. &lt;br/&gt;&lt;br/&gt;❤️ 💔 ❤️&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/116/002/547/418/245/717/original/d649bcb145c4b1f9.png&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-02-02T19:00:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8c08p3av2v0vr5feggglu2a2fvm3rad9zcy7lq2xgc0gd0nqvs8gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0xjvqw</id>
    
      <title type="html">Spent the first half of the run trying to figure out if I was ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8c08p3av2v0vr5feggglu2a2fvm3rad9zcy7lq2xgc0gd0nqvs8gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0xjvqw" />
    <content type="html">
      Spent the first half of the run trying to figure out if I was hearing a fox, a possum, a raccoon, or a fawn screaming from just beyond the fence. It stopped as soon as I got out my phone to record. So now my working theory is aliens. Or Sasquatch. Can’t allow themselves to be clearly filmed. &lt;br/&gt;&lt;br/&gt;Then a young, shirtless dude arrived. 37°F/2.8°C out. Well beyond #TeamShorts&lt;br/&gt;&lt;br/&gt;The agony was the cologne in his wake. He doesn’t yet know cologne should be discovered, not announced.  🏃💨👃🤮 &lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/935/967/099/629/613/original/f25a451b518340f7.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/936/013/662/883/002/original/17c5f4a769c71875.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-01-22T00:57:41Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxvhxx5hv2t5fpz83wk430gha63lyl0qxlsfwnax7eg3zrvhhvexgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdvjylc</id>
    
      <title type="html">🤣 been chuckling about this, even though it makes me mad 👏</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxvhxx5hv2t5fpz83wk430gha63lyl0qxlsfwnax7eg3zrvhhvexgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqdvjylc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswxj3dlu5h6ynexgp0uxl85xg94wqgnxwxe7geutkek630lvrznrgd9gpzq&#39;&gt;nevent1q…gpzq&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🤣 been chuckling about this, even though it makes me mad 👏
    </content>
    <updated>2026-01-21T21:45:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxp05edhymv67dvqrdg36elg6t6968wmc99gas45yckrka4088yxczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqs4cy7g</id>
    
      <title type="html">🎉 🙌</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxp05edhymv67dvqrdg36elg6t6968wmc99gas45yckrka4088yxczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqs4cy7g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2wqpk3334ufypz6hma0cs9f42cq0agmrh802fxemeqanazndu3jc4x0l9z&#39;&gt;nevent1q…0l9z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🎉 🙌
    </content>
    <updated>2026-01-18T22:43:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs96u6gakzh7vyd4eny053sc3sgza5ap20ck5mzpxu8yqxqxya96fqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq8pzgua</id>
    
      <title type="html">agreed on Konate. Gomez should start for the foreseeable future. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs96u6gakzh7vyd4eny053sc3sgza5ap20ck5mzpxu8yqxqxya96fqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq8pzgua" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx62nq7d5n4cpesq6n0wvc5xmtrz4ss9dy84sev094yfys9yjak7gd6zd8x&#39;&gt;nevent1q…zd8x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;agreed on Konate. Gomez should start for the foreseeable future. I’d take Endo at CB next. &lt;br/&gt;&lt;br/&gt;I still believe in Slot, but take your point. The team played better and look to be gelling. That they can’t finish is the thing. 32 shots, 20 of them in the box. Would a different manager get better? Maybe, but Slot can’t finish off the opportunities LFC players squander.
    </content>
    <updated>2026-01-17T17:24:24Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswqxrglmqwtkr40jp8twj0saddy5uetmgn7du6wtynj0e2h4j5zlqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqstnmxd</id>
    
      <title type="html">he’s had a hell of a half! Very happy with his decisions.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswqxrglmqwtkr40jp8twj0saddy5uetmgn7du6wtynj0e2h4j5zlqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqstnmxd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfz6u4lum2hsx5ep3ck20yll86tgu3sraq5y30t372lqkcug895lgfy7td3&#39;&gt;nevent1q…7td3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;he’s had a hell of a half! Very happy with his decisions.
    </content>
    <updated>2026-01-17T15:32:02Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrkw9ge84sfq4lcr2hhe5u06rppwy3kghxavlt73yjsv6esf9328czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqexa6d4</id>
    
      <title type="html">Still impressive to slog on and finish. 👏💪🎖️ Do you ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrkw9ge84sfq4lcr2hhe5u06rppwy3kghxavlt73yjsv6esf9328czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqexa6d4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsff6sd2yus2s2mpuacfpcuf2gqxwdv90qxc9uwwa2jqzzc6xucxlg8lm4tc&#39;&gt;nevent1q…m4tc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Still impressive to slog on and finish. 👏💪🎖️ &lt;br/&gt;&lt;br/&gt;Do you have any theories about why your leg caused such issues? Frustrating!
    </content>
    <updated>2026-01-12T05:56:01Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs02zq530kzlkj29t32nhmuu0gtmac9r6dr4fkvtmwhfkj6p39rs7qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqutc4g6</id>
    
      <title type="html">in the dark of night, there is little feeling of direction ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs02zq530kzlkj29t32nhmuu0gtmac9r6dr4fkvtmwhfkj6p39rs7qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqutc4g6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf6z979lqhk4l8rnx4ucf23z086cuhm9n0ht3wur8a3chm5dakerqzwjh0j&#39;&gt;nevent1q…jh0j&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;in the dark of night, there is little feeling of direction because the gloom envelops you, allowing you to detach and drift into your mind, your audiobook, whatever. Looking at the stars on a cold clear night? Amazing.&lt;br/&gt;&lt;br/&gt;By day? Track is too tedious and too many people! I much prefer the paved trails and seeing the sights.&lt;br/&gt;&lt;br/&gt;Glad you’re having success and bet you could go 5/1 without too much trouble. You could even go several intervals of it, then drop down to 4/1 to finish.
    </content>
    <updated>2026-01-12T02:07:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2zyydkx9vx9k8ktqf6ls6wqv88vkyy5q0jdqnnz2jkjvwtvvr0kszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqka4d3w</id>
    
      <title type="html">🫡 I think I&amp;#39;ve got the ratio right, but had been pacing ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2zyydkx9vx9k8ktqf6ls6wqv88vkyy5q0jdqnnz2jkjvwtvvr0kszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqka4d3w" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd4fnfkucx3cjugt8gxch4dmkey844uxuc3u6cxqwuuyy72qyjefsz9yarx&#39;&gt;nevent1q…yarx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🫡 I think I&amp;#39;ve got the ratio right, but had been pacing too quick and was landing in Z4 and Z5 for a majority of the prior runs. It didn&amp;#39;t feel hurried, but that was the result.&lt;br/&gt;&lt;br/&gt;So... here I adapt and expect that staying in aerobic zones will expand my base foundation. I felt effortless, relatively, tonight, so that&amp;#39;s happiness. 😄
    </content>
    <updated>2026-01-12T00:54:25Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswlf5g6twj2wfnds3nzdlv4y8ldha2ve2nvt4p45tmt695m7wp55qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq89rwrc</id>
    
      <title type="html">Took a couple of rest days b/c I could feel my hamstring &amp;amp; ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswlf5g6twj2wfnds3nzdlv4y8ldha2ve2nvt4p45tmt695m7wp55qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq89rwrc" />
    <content type="html">
      Took a couple of rest days b/c I could feel my hamstring &amp;amp; feared possible injury. After a consideration of time spent in each HR zone over previous runs, it was clear that I was overdoing the pace, even with 4/1 min run/walk intervals. I ~could~ do that pace, but I ~should~ dial it back a bit &amp;amp; build fitness. Anaerobic all the time wasn’t helping.&lt;br/&gt;&lt;br/&gt;Cold tonight, just below freezing and 25 mph (40 kph) winds gusting to 50 mph (80.5 kph). #TeamShorts but definitely bundled elsewhere! &lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/879/252/688/131/682/original/2ecd4bd4f665b2ae.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/879/304/341/524/830/original/3285c5f0bda461b1.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/879/304/401/003/558/original/80e286aab1c3b800.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-01-12T00:35:18Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswxkl6ju4tlpl5cd2y8frzxjf64qt3h8hn7knra8mwhhqmw5sy3uqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql80s8z</id>
    
      <title type="html">I believe all who&amp;#39;ve supported LFC for long enough are ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswxkl6ju4tlpl5cd2y8frzxjf64qt3h8hn7knra8mwhhqmw5sy3uqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql80s8z" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp402s98ujq7u99f9ecpk5ztl92jg76xzpqh0s5ymseqt57397ttc29wlgw&#39;&gt;nevent1q…wlgw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I believe all who&amp;#39;ve supported LFC for long enough are compelled to now say &amp;#34;Fuck Ramos&amp;#34;
    </content>
    <updated>2026-01-09T15:38:52Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsdt7fkjyg0wfzql7yyv5vr0psw77jvth7ttrleeupqe77gff8y6ggzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqjwzxk5</id>
    
      <title type="html">just the Guehi clickbait won’t be sufficient. Prepare for a new ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsdt7fkjyg0wfzql7yyv5vr0psw77jvth7ttrleeupqe77gff8y6ggzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqjwzxk5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxf77v469q62svde3a2uryxes2aveyfelsfx9jeqk3sveyn6hytwq7hqm2m&#39;&gt;nevent1q…qm2m&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;just the Guehi clickbait won’t be sufficient. Prepare for a new entrant.
    </content>
    <updated>2026-01-09T12:33:07Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsz0ehluu8w2k4q0232up55j87gtz0krehwtzf6p0ccpelf7zpmwdczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0wnh5t</id>
    
      <title type="html">quick, start posting about Frimpong tucking it and getting to the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsz0ehluu8w2k4q0232up55j87gtz0krehwtzf6p0ccpelf7zpmwdczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0wnh5t" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrpvgykfgaj7yv4jmgamh97e4rjnaqw3p0rsugqeurl46d0gc4nagagzp40&#39;&gt;nevent1q…zp40&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;quick, start posting about Frimpong tucking it and getting to the touchline!
    </content>
    <updated>2026-01-09T03:49:29Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs27gt6jh3ntvz5r2lyq4xp4jjvw2x3yvjnj0c3ns2qrhmv2x9l4tgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0yvqsl</id>
    
      <title type="html">🤣exactly! Slot&amp;#39;s got an intern over there refreshing the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs27gt6jh3ntvz5r2lyq4xp4jjvw2x3yvjnj0c3ns2qrhmv2x9l4tgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq0yvqsl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0rwp7c3z287plfm57h03hgapvmeek9998z68fjmnu6yrctw4hgpgdy3m7x&#39;&gt;nevent1q…3m7x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;🤣exactly!&lt;br/&gt;&lt;br/&gt;Slot&amp;#39;s got an intern over there refreshing the #LFC hashtag and presenting our dialog about Kerkez madly firing low crosses to nobody.
    </content>
    <updated>2026-01-09T03:45:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqspkk8my259ynjvgkm0yzhtxrqpaadz8axt4azwnkxxv5kh23vjqcczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqgt2wgg</id>
    
      <title type="html">I had wanted Jones over Mac Allister, but I have to admit that ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqspkk8my259ynjvgkm0yzhtxrqpaadz8axt4azwnkxxv5kh23vjqcczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqgt2wgg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsd0v5k4lc500khem2q8yrx5s5gmmx4zgujuss4sj2pcvrapyep52qaejeqk&#39;&gt;nevent1q…jeqk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I had wanted Jones over Mac Allister, but I have to admit that Mac Allister was really excellent. &lt;br/&gt;&lt;br/&gt;And while Kerkez was messy early (that stab at the ball... 😱), he really was quite good the rest of the game. They must have told him not to cross it anymore and he listened. He was good and physical, which we need more of that physicality.&lt;br/&gt;&lt;br/&gt;I&amp;#39;m gutted for Conor Bradley, as he&amp;#39;d looked so much better with regular minutes and is so very good at establishing himself in that forward channel.&lt;br/&gt;&lt;br/&gt;#LFC
    </content>
    <updated>2026-01-09T03:26:20Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsd0v5k4lc500khem2q8yrx5s5gmmx4zgujuss4sj2pcvrapyep52qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqpvd4jy</id>
    
      <title type="html">Given the defensive and set piece struggles LFC have had and ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsd0v5k4lc500khem2q8yrx5s5gmmx4zgujuss4sj2pcvrapyep52qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqpvd4jy" />
    <content type="html">
      Given the defensive and set piece struggles LFC have had and going up a team that excels at set pieces and pressuring defenses... I&amp;#39;m delighted with the result.&lt;br/&gt;&lt;br/&gt;Arsenal, like Newcastle in MW1, completely lost their heads and almost gave the game away. I actually believe that Slot, a man who&amp;#39;s been under the threat of being sacked, outcoached Arteta.&lt;br/&gt;&lt;br/&gt;If Frimpong could place a final pass, or if John Brooks wasn&amp;#39;t asleep on VAR duty to see Trossard drop Wirtz in the box, #LFC might even have won.
    </content>
    <updated>2026-01-09T03:21:46Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2gd6m5y5vyt4knur6axuuzxc6wycgfkxujgrcx7kg8583pz8laeqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqvme4q6</id>
    
      <title type="html">wow!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2gd6m5y5vyt4knur6axuuzxc6wycgfkxujgrcx7kg8583pz8laeqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqvme4q6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqm7j2v0q3mtqqyj6ss9hdr2f7a0n0ql8lvpqay6v0g0sfvrplrsx6j24m&#39;&gt;nevent1q…j24m&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;wow!
    </content>
    <updated>2026-01-06T16:01:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2e7zfd4sw0hcczs0dkcvgnl3jyee2d88dxm39zyvm36fryr6pj5czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqsz47jg</id>
    
      <title type="html">gonna be melting some of that snow with that pace! 🚀</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2e7zfd4sw0hcczs0dkcvgnl3jyee2d88dxm39zyvm36fryr6pj5czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqsz47jg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2uwth56e2e8300dqx0ypln0pqvtnpy0gchey8aw8ldlyxt4t65fqgm5fun&#39;&gt;nevent1q…5fun&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;gonna be melting some of that snow with that pace! 🚀
    </content>
    <updated>2026-01-06T14:28:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsffd5dnttrdzcrj0hkp6dtxps7252n75qshaea0pkldrykkl9n93gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqmptxm0</id>
    
      <title type="html">💯 I can’t really even come up with a devils advocate ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsffd5dnttrdzcrj0hkp6dtxps7252n75qshaea0pkldrykkl9n93gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqmptxm0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsflzyxxvwtpdmckenw7d485r0f68ymw6r8nccpl234hu3708ck9wszqsmju&#39;&gt;nevent1q…smju&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;💯 I can’t really even come up with a devils advocate argument as a refutation. Painful.&lt;br/&gt;&lt;br/&gt;I so want for him to occasionally do a Frimpong and sprint to the end line. Very occasionally, but more than zero times. &lt;br/&gt;&lt;br/&gt;He could dribble some people, but doesn’t.
    </content>
    <updated>2026-01-04T22:15:37Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsffcckus7ryqmsz3valefzds8fkmefq5z0s5ntgegfwn94y6dnsfszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqawaq02</id>
    
      <title type="html">The other thing I would say is that Robbo and Ekitike being out ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsffcckus7ryqmsz3valefzds8fkmefq5z0s5ntgegfwn94y6dnsfszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqawaq02" />
    <content type="html">
      The other thing I would say is that Robbo and Ekitike being out really hurt the side. Watching Kerkez continually piledrive blind crosses to nobody is painful. Robbo&amp;#39;s touch and accuracy would have been a massive difference.&lt;br/&gt;&lt;br/&gt;#LFC
    </content>
    <updated>2026-01-04T21:11:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs08d7m9gqulmpjgdfdthkktg4l8shex3tvhtqpq9wyhhwfj2fvteqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqkv4sv5</id>
    
      <title type="html">Today’s run is dedicated to my friend @npub1xmw…4d4d with my ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs08d7m9gqulmpjgdfdthkktg4l8shex3tvhtqpq9wyhhwfj2fvteqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqkv4sv5" />
    <content type="html">
      Today’s run is dedicated to my friend &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1xmw6jae9u86qaftt96540kpxu00yvq7vza9eaj8l92w0arnnt9ls6l4d4d&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Lee&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1xmw…4d4d&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; with my best wishes for a successful surgery and a speedy recovery. ✊&lt;br/&gt;&lt;br/&gt;Ventured further down the greenway into Salem. This segment is pretty industrial, but I sometimes see a heron which, together with several bridge crossings over the Roanoke River, makes it interesting. The heron was not out, but this massive train running parallel to the river made up for it.&lt;br/&gt;&lt;br/&gt;Ran/walk 4/1 min intervals to 6.94 km in 53:58 for an average pace of 7:46:km.&lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://media.mstdn.social/media_attachments/files/115/833/224/082/829/168/original/d31c564e73e3cf48.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt;
    </content>
    <updated>2026-01-03T21:15:39Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqqu9y5end6z4h79h6uyknkvprp5tw7ccr58hwers4qpw6y5rcmngzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6fyy57</id>
    
      <title type="html">never in doubt! “Doc, I’m in your capable hands. My only ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqqu9y5end6z4h79h6uyknkvprp5tw7ccr58hwers4qpw6y5rcmngzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6fyy57" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs97s9puf98mlvjfk2aereyxq8p3upfgf0xazclhunl6xsj3faddzs0q64v5&#39;&gt;nevent1q…64v5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;never in doubt!&lt;br/&gt;&lt;br/&gt;“Doc, I’m in your capable hands. My only question is how long until I can eat them cakes again?”
    </content>
    <updated>2026-01-03T17:24:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvkygjrhupkszestyeskr46hwwkezf05vfnflhhp8k4vleqfvp9hqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq59en0a</id>
    
      <title type="html">good luck with the surgery and best wishes for a speedy recovery. ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvkygjrhupkszestyeskr46hwwkezf05vfnflhhp8k4vleqfvp9hqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq59en0a" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsv7678rhxjkgc8gfr8gvd55lpesl6wse3n3kv3maka0c032qv598qvhchzn&#39;&gt;nevent1q…chzn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;good luck with the surgery and best wishes for a speedy recovery. Would it be possible for you not to have something speedy? 😂
    </content>
    <updated>2026-01-03T16:46:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9majgqx9eneywpfj6k73a008antjev97e835pz84k7cwmafy8eqszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfann0g</id>
    
      <title type="html">Windy and chilly #FirstDayHike at Claytor Lake State Park ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9majgqx9eneywpfj6k73a008antjev97e835pz84k7cwmafy8eqszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqfann0g" />
    <content type="html">
      Windy and chilly #FirstDayHike at Claytor Lake State Park&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/821/783/464/190/907/original/f00fea337bbcd2b0.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/821/783/745/170/812/original/9288400aff699236.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/821/783/823/968/129/original/c28595466733f1ad.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-01-01T20:44:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2sgu9ar7truumk6ermw6f9g38609452l6jzc8fgh3qg8vjx05qegzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq5qkj7p</id>
    
      <title type="html">feels properly reflective for this time of year. And 👏 for the ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2sgu9ar7truumk6ermw6f9g38609452l6jzc8fgh3qg8vjx05qegzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq5qkj7p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsfd9v7gsa5x2thhv0kd4gfzqys8kvgzagjjqx9w59tdmcsj6l845smggf3z&#39;&gt;nevent1q…gf3z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;feels properly reflective for this time of year.&lt;br/&gt;&lt;br/&gt;And 👏 for the boat pic!
    </content>
    <updated>2025-12-31T15:02:22Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9hq86h2twjpzcxg38wvvyp8reyp0vjnf9mqsg9hpk8rm5l6dv06czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqj42c3q</id>
    
      <title type="html">the pensioners will be glad to have you pulling their average ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9hq86h2twjpzcxg38wvvyp8reyp0vjnf9mqsg9hpk8rm5l6dv06czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqj42c3q" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdrn5pc90ft5kg950hjsa8ew3smhmx3z0j6jptpyl55pefsx4xt6cj49r4d&#39;&gt;nevent1q…9r4d&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;the pensioners will be glad to have you pulling their average pace down!
    </content>
    <updated>2025-12-30T16:04:27Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqu890tldlqflc4m5d2wlrku7z58vkkzg5nmftlup4n68s60fwjuqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq856kmy</id>
    
      <title type="html">thanks! Those are the two places this section of the greenway ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqu890tldlqflc4m5d2wlrku7z58vkkzg5nmftlup4n68s60fwjuqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq856kmy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs05f3n2mrc0482tlj3jvsa4qx029zwm95ystnu27jkmw7tlqa35jgtf7209&#39;&gt;nevent1q…7209&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thanks! Those are the two places this section of the greenway crosses over the river. The iron bridge is always something to look forward to, whereas the other is right at the start/finish.
    </content>
    <updated>2025-12-30T00:29:48Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs04zpw82vufxpws7dw00gl5dyk9suk0vfxeygg44twdarld2z4f2czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql6qhm8</id>
    
      <title type="html">A chilly 36°F (2.2°C) but with sustained 19 mph (30.5 kph) ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs04zpw82vufxpws7dw00gl5dyk9suk0vfxeygg44twdarld2z4f2czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyql6qhm8" />
    <content type="html">
      A chilly 36°F (2.2°C) but with sustained 19 mph (30.5 kph) winds gusting to 38 mph (61 kph) making it feel like 26°F (-3.3°C). Once or twice, I came around a corner and was nearly stopped in my tracks. I do love this chilly weather and saw several other runners also on #TeamShorts&lt;br/&gt;&lt;br/&gt;Ran/walked 4/1 min intervals again, which feels mostly right at the minute — although I was fading to something more like 3.5/1.5 at the end. 😩🤗&lt;br/&gt;&lt;br/&gt;Ran 6.52 km in 51:55 for an average pace of 7:58/km.&lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/805/133/348/771/957/original/4025867081ac2f17.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/805/139/049/404/386/original/1431d3d820e1ec40.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/805/140/485/997/658/original/7a793bb864c9f7b9.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/805/140/507/880/205/original/d9cdbc18ac1ca3a8.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-12-29T22:25:44Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw5me3vyjj2f9l7tju0d45hw0fg4gz3gltl3p74wyfske8qm6jwmgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqevzu75</id>
    
      <title type="html">are you prepared to crawl across the 10k km line if necessary? ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw5me3vyjj2f9l7tju0d45hw0fg4gz3gltl3p74wyfske8qm6jwmgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqevzu75" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf0tm7rxehxm7uqmutzrs8krauh4hzf0xleryqtwkl2z68dufh0tsswjtn0&#39;&gt;nevent1q…jtn0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;are you prepared to crawl across the 10k km line if necessary? 😆 😱
    </content>
    <updated>2025-12-29T16:18:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxda3z4460dhqfne7mjxq4uyr0t5m98q6ftp4j2xuzeyc0u3ymg5gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqjz88vd</id>
    
      <title type="html">Cold and windy, but my gluttony over the holidays has insulated ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxda3z4460dhqfne7mjxq4uyr0t5m98q6ftp4j2xuzeyc0u3ymg5gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqjz88vd" />
    <content type="html">
      Cold and windy, but my gluttony over the holidays has insulated me well. I would trade some of it for fitness, which I suppose is what’s happening, albeit much slower and more arduously than I might like. &lt;br/&gt;&lt;br/&gt;Ran 4/1 minute run/walk intervals for what turned out to be 6.5 km. Pace was 8:03/km. &lt;br/&gt;&lt;br/&gt;#Running&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/788/058/797/328/951/original/3b863f387c3d6036.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/788/060/832/127/138/original/1e8117d70612b71c.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/788/060/944/562/990/original/34842d1328aaf813.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/788/060/981/409/814/original/b1449a95d754e27f.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-12-26T21:58:43Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvp2zavf5nv53q3hds5vw0kg5z22dj6m65wy3arhe3h7mdt3r8ykgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq3mcd6s</id>
    
      <title type="html">Merry Christmas, my friend.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvp2zavf5nv53q3hds5vw0kg5z22dj6m65wy3arhe3h7mdt3r8ykgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq3mcd6s" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvn9mjerluj3khk2axz9ftv7a9kkey2rnqlkept2ecsew6ghafpjglnmr7y&#39;&gt;nevent1q…mr7y&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Merry Christmas, my friend.
    </content>
    <updated>2025-12-25T15:53:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsxx0nhhgx82hvkx5ntk5595s4pk2496q726gazw2qvlj9ymv627eqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqxrxa43</id>
    
      <title type="html">great for her and, by extension, great for you too! 😆 I’m ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsxx0nhhgx82hvkx5ntk5595s4pk2496q726gazw2qvlj9ymv627eqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqxrxa43" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswsl3vh35dkex2t9xndjn07807cnk83mgxrkfz0pa2rxpkqynpmvgv6ysa3&#39;&gt;nevent1q…ysa3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;great for her and, by extension, great for you too! 😆 &lt;br/&gt;&lt;br/&gt;I’m not particularly good at it, but the internet has loads of good videos that teach you how to do things. Easier not to fail than ever before!
    </content>
    <updated>2025-12-22T22:04:11Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvrkuvjc7d4sjckq4cparghsyjrvmllzhjcf4a4pdnsyqqdrm9ejszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqh79q5e</id>
    
      <title type="html">love it when a run exceeds expectations like that. Well done!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvrkuvjc7d4sjckq4cparghsyjrvmllzhjcf4a4pdnsyqqdrm9ejszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqh79q5e" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsy0npyx4047dxa8jyfdmk5cfgdytecnn38pjc5xm4h2duhl93k99gs2vkth&#39;&gt;nevent1q…vkth&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;love it when a run exceeds expectations like that. Well done!
    </content>
    <updated>2025-12-22T22:01:47Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8q3ew26mw8fmu2u4zlh32awdyz4xq606r7wg9ljpyjkn8k843rqczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqee73va</id>
    
      <title type="html">Today’s plan: buttress a sagging shelf in my daughter’s ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8q3ew26mw8fmu2u4zlh32awdyz4xq606r7wg9ljpyjkn8k843rqczyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqee73va" />
    <content type="html">
      Today’s plan: buttress a sagging shelf in my daughter’s closet. Bought some new brackets &amp;amp; thought it’d be pretty straightforward.&lt;br/&gt;&lt;br/&gt;However, the vertical foundational wood piece might be overlapping the edge of a stud, but is more edge proximate.&lt;br/&gt;&lt;br/&gt;Then the wood rail that the shelf sat upon, is not mounted to the wall, but instead to the foundational piece, leaving a gap between it and the wall and, crucially, meaning that any bracket would not be level with the wall, sagging inward.&lt;br/&gt;&lt;br/&gt;#HomeRepair&lt;br/&gt; &lt;img src=&#34;https://media.mstdn.social/media_attachments/files/115/759/302/714/924/075/original/972fb17c21cb3c81.jpeg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2025-12-21T19:55:47Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs93nlfk5vyt8stx0tv36f0yu46g8ek7uutuug2eq9vy9juwe9kp9qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqsra550</id>
    
      <title type="html">:cheers: things should be getting less busy, so hopefully ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs93nlfk5vyt8stx0tv36f0yu46g8ek7uutuug2eq9vy9juwe9kp9qzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqsra550" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0dtfk0p20pudnlxs974w5u6mtkn92zphs7wc60j83kdl84uhpstc3npnt7&#39;&gt;nevent1q…pnt7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;:cheers: things should be getting less busy, so hopefully I&amp;#39;ll get back into a routine soon. They&amp;#39;re also almost done with the construction project that had ripped up the middle school track, so night running may soon be possible again. 🤞
    </content>
    <updated>2025-12-15T18:59:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsw6kpqhfytq9725h3n8llzrcnkx2ha686rwkzrpaqrp0y2thfpswszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqu8puff</id>
    
      <title type="html">even your slow runs are impressive runs. 💪</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsw6kpqhfytq9725h3n8llzrcnkx2ha686rwkzrpaqrp0y2thfpswszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqu8puff" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9ng4tpjt8kv64qrumgd39rw4y3zg9etv8tpt03ceqywhpa2xesaqu3hlxe&#39;&gt;nevent1q…hlxe&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;even your slow runs are impressive runs. 💪
    </content>
    <updated>2025-12-15T18:18:55Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs275qerufht5q573zqn65arh8sxdzvsze5qp64vg0el5dk33wxmvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqj8cuwz</id>
    
      <title type="html">haha! Exactly that kind of dread</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs275qerufht5q573zqn65arh8sxdzvsze5qp64vg0el5dk33wxmvqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqj8cuwz" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqy5e434885522t5kqw0dtgt7qladr7xay2uajlg5rl6976k5lg2s94g8j5&#39;&gt;nevent1q…g8j5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;haha! Exactly that kind of dread
    </content>
    <updated>2025-12-13T16:27:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfhaxaqczpnzlrl8hhuue9nnhwq0qkkplhasnd6s5mg2wye3k6ppqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq8k6f26</id>
    
      <title type="html">was screaming as the ball was about to be played across.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfhaxaqczpnzlrl8hhuue9nnhwq0qkkplhasnd6s5mg2wye3k6ppqzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq8k6f26" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspgyv8fj4rudfdwu2vjcx59wn4p6uyftpa7549q2z97la5f9nv3zcldmwqv&#39;&gt;nevent1q…mwqv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;was screaming as the ball was about to be played across.
    </content>
    <updated>2025-12-13T16:13:58Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2846psw47zckzudx52ccg6zrhdxhn6sdyjr3t4f9vhh3nwrjp9lgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqa2wepp</id>
    
      <title type="html">Sunderland didn&amp;#39;t have much going forward, but they were ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2846psw47zckzudx52ccg6zrhdxhn6sdyjr3t4f9vhh3nwrjp9lgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqa2wepp" />
    <content type="html">
      Sunderland didn&amp;#39;t have much going forward, but they were excellent in defensive organization and shot blocking.&lt;br/&gt;&lt;br/&gt;I hate playing against a low-block, 5-man backline, but I would do the same. That #LFC continue to allow teams to go up early and then relax in that setup makes everything so difficult.&lt;br/&gt;&lt;br/&gt;#LFC
    </content>
    <updated>2025-12-03T22:22:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsyp9veqpef308s8vlvmar8w054z7z6uljvxztwr5tchm22qz6mv6gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqadch36</id>
    
      <title type="html">definitely choosing the blue pill here, without any hesitation at ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsyp9veqpef308s8vlvmar8w054z7z6uljvxztwr5tchm22qz6mv6gzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqadch36" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsp86zut2q2t274c4murq5jzd59mykh2xj7jm8s06zvnkzj7fk2nqqay95ul&#39;&gt;nevent1q…95ul&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;definitely choosing the blue pill here, without any hesitation at all.&lt;br/&gt;&lt;br/&gt;I just went down a rabbit hole learning about Speculoos. Now I want some!
    </content>
    <updated>2025-11-27T17:23:59Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqst3wwmjvqg7xz2jzzn0aey92ckeq9vrguam2vkn4prg2zd9p5wnmgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqkmvwrp</id>
    
      <title type="html">&amp;#34;the wrist slap of Damocles&amp;#34; 😆 👏</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqst3wwmjvqg7xz2jzzn0aey92ckeq9vrguam2vkn4prg2zd9p5wnmgzyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqkmvwrp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstz56vrwz3xekx94lyv60gywtlhnqewkhw3nelpaclvnslpgas0achrwg8t&#39;&gt;nevent1q…wg8t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&amp;#34;the wrist slap of Damocles&amp;#34; 😆 👏
    </content>
    <updated>2025-11-25T21:26:40Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsd9g6cxfgfhmnfych8eky0z7qqyfpxgz9ymav2kdk0n0p9rdf9j9czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6htvjt</id>
    
      <title type="html">I can’t let you get too far ahead, my friend! 🏃🔭👀🤣</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsd9g6cxfgfhmnfych8eky0z7qqyfpxgz9ymav2kdk0n0p9rdf9j9czyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyq6htvjt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswsp3ypqd97e7qv5ku6gq64kkap0dvtq3tkepvuu50eqxy2see6hc9gg83r&#39;&gt;nevent1q…g83r&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I can’t let you get too far ahead, my friend! &lt;br/&gt;🏃🔭👀🤣
    </content>
    <updated>2025-11-25T02:37:08Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsqd84gaye20lfyzamyhevv4k5js6y37weumt50qhuymua808680vszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqgfg3h3</id>
    
      <title type="html">thanks! The timing was serendipitous.</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsqd84gaye20lfyzamyhevv4k5js6y37weumt50qhuymua808680vszyplawpvdtdgkyvmfqrgksraxvakd6822cgnwlvlsd5fcwgr7tfjyqgfg3h3" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxr2t64s0z0tmqmnxtcxwje6c6kpztyendq9fdmapu830wphph79seha5vn&#39;&gt;nevent1q…a5vn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;thanks! The timing was serendipitous.
    </content>
    <updated>2025-11-25T01:49:34Z</updated>
  </entry>

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