2026-07-03T06:54:53Z https://nostr.now ABitFit https://nostr.now/npub10g4fcmn4jr5waeq7wsegkx7tjgywvuw52wuja5xru47s9cj3mq7qegsy7q https://m.primal.net/Mjwf.png https://m.primal.net/Mjwf.png https://nostr.now/nevent1qqsrx9yj0anhm3hk3txtxk7ngva40adj7zsukdf8frrn38sl7xnahvgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcp77rvc In reply to <a href='/nevent1qqsqqqqyy7vd7e6j3kfx03dxyajezkvn0x4gfuuvu97wqfkqy3fagggxpen95'>nevent1q…en95</a><br/>_________________________<br/><br/>Whipper Snipper! <br/><br/> 2026-10-28T08:28:41Z https://nostr.now/nevent1qqsgeyrpj75wyemzkc4tmml9mfqg9z7v0sgdnpn4mcz6a40lpkpwe2szypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc3pk7p7 Gm Nostr! <br/>Nature provides the memes.<br/>Climbing the wall of worry slowly but surely?!<br/>New Cohort!<br/><br/>#StartSmall #Nature<br/><br/> <img src="https://image.nostr.build/0b8441d9d69ffd9ca28e31abe0d6db3fcc371268785068165c8c477ebac4c878.jpg"> 2026-10-24T08:17:31Z https://nostr.now/nevent1qqs8kndm9cysgux3qnqpga0jpph958qffz80yrym7qp22fkenwds8xgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc2jjeml In reply to <a href='/nevent1qqsqqqyypj3u9r4ztaxs0pmwfccgmjs3tqrl594fg60cs4fgwz5eekqnxkwwx'>nevent1q…kwwx</a><br/>_________________________<br/><br/>Have been there. Gorgeous. Peaceful. Gm! <br/><br/> 2026-10-22T07:29:09Z https://nostr.now/nevent1qqs8yx9l7crx26dq0nw4qkw6n0h26fdy20hsl99t7fzk4hu5l3yh8agzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcdwsck3 In reply to <a href='/nevent1qqs85m9ffcvf847tude83n843veuru5u48an9ac6n0nc240e9u95hnc2axy89'>nevent1q…xy89</a><br/>_________________________<br/><br/>Well summarised. Gm. <br/><br/> 2026-10-20T04:08:52Z https://nostr.now/nevent1qqsp3sxkp7vdzjwetkrsy38555cc6t8rj4nxn6cvr5f2h6up09las2gzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc8zuh6e In reply to <a href='/nevent1qqsyhkj7fd3fa8v44w796nfsk9dj6cwmczw5t7rpgppvyq7e9ptl0mq7dgng3'>nevent1q…gng3</a><br/>_________________________<br/><br/>Gm. <br/><br/> 2026-10-15T05:24:55Z https://nostr.now/nevent1qqsw4ttc39av9pfw9vv56segr0fvgndhe65n9dscklz8tdajk0wwudczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc8x7uvv In reply to <a href='/nevent1qqs0r3u77p2nk7u5rahnf32qgqk8jkmnl4am3ra56sh37kda0eth8ds5x54c0'>nevent1q…54c0</a><br/>_________________________<br/><br/>@ABitFit <br/>Gm Max <br/><br/> 2026-10-15T04:34:42Z https://nostr.now/nevent1qqstpxt4d7hzw8kj4tts6ad24zprjay7qlvf8ytly98lprmtneatykszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcdnwwdv Gm Nostr!<br/>As physical fitness has been monetised.<br/>Making money became the exercise.<br/><br/>#Fiat #Inversion #SensoryDeception 2026-10-14T05:50:47Z https://nostr.now/nevent1qqsqj0dggqqy26hh37sfgdl3t2fgc607k8sl2d56f22p630cfc0raugzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc3u4jjv Gm Nostr!<br/>Have just written an article...<br/>It&#39;s about a collaboration between a Coach and a Nurse.<br/>It&#39;s about getting Stronger.<br/>It&#39;s about change and transformation.<br/>Hope you have a chance to read.<br/>#Strength #Transformation #ProofofWork #Difficult<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/naddr1qvzqqqr4gupzq732n3h8ty8gamjpuapj3vduhysguecag5ae9mgv8etaqt39rkpuqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qq4g3vyw6jnwaj4v3mhgu65s62cd4thswt9gypy7n4y" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">naddr1qv…7n4y</a></span> </div> <p>When you believe in yourself you believe that you can do anything, be anything, creating a future for yourself that you can see, whatever that happens to be, so how do you spend your time?</p> <p>I like the idea of being ready for anything, I’ve thought this way for as long as I remember. It means I’m often thinking ahead of time. In today’s parlance you might say I have a low time preference and I know many over the years have described me as patient.</p> <p>Over the course of time I’ve been drawn to and have tried many different sporting activities imagining they would turn out in a particular way but as I have pursued those activities at some point I’ve come to realise I reach a particular stage where I gain no more benefit and I step off in a different direction. Gaining insight and learning along the way. It’s not always easy to let go of an activity that you’ve invested time in and enjoyed on many levels but at some point I have found myself questioning the time spent and the reward for myself, after all, with every pursuit there is always opportunity costs to consider. Does the activity continue to serve the reason that brought me to it or am I now in search of something else I had yet to find?</p> <p>In recent years this way of thinking and interest in sport led to a more specific interest around the idea of physical fitness and success and what this means in sport and life. Not only for myself but for others. This has led me down a path of more specific education and physical activity which then led to a business establishing time and space for others, who are otherwise pressed for time, to formally exercise in a thoughtful and encouraging environment with innovative tools. As if these business ideas were the answer to the question.</p> <p>What does it mean to be physically fit if it is not physical intelligence? Is it what we have been led to believe? What is it that interferes with this quest?</p> <p>I increasingly doubt that the answer to these questions are what most believe as I observe around me an unprecedented proportion of the population, despite the best of intentions and effort, doing as has been suggested but not fulfilling the promise to gain physical intelligence to be ready to be the person they wish to see.</p> <p>The truth I’ve discovered is that it starts with belief within oneself and who you see.</p> <p>Sounds simple, but in a world of abundant information that has changed form and frequency increasingly over time, it often requires some reflection on the part of the individual and perhaps a supportive ear to listen and to question. Who do you wish to be and do your beliefs and habits that you have accrued over time serve you? Physical intelligence is a capacity after all, a force, what you are capable of, it cannot necessarily be quantified only described by the individual, from their perspective.</p> <p>I have a friend whose profession is nursing which she describes as a calling.</p> <p>Whilst nursing is a calling the nurse, like anyone else, is an individual who was once young, is part of a family and has a family of her own now, is part of a community and is susceptible to the same human challenges as anyone else. The nurse has had her own challenges to contend with during the course of her life. In this sense the nurse may well need a hand lent to her just as she lends a hand to another. A different perspective, meeting her where she needs to be met, to support her to make the changes she needs to make within herself. To enable her to generate the capacity for her to do the work she needs to do to fulfil her calling. A calling, with her vast experience, requires her to express and demonstrate confidence about the future she wishes to see in her chosen field.</p> <p>It’s time for the nurse to put on her oxygen mask first to face her challenges.</p> <p>Thought and Action determine Outcome.</p> <p>To begin with I wasn’t sure I had enough to offer the nurse who needs to be stronger. From a formal exercise perspective I do have an innovative workout system that allows variable resistance in strength training. A tool I had proven to myself bought superior results compared to other systems, it aligns with the biomechanics of the body, that is to say it works with you and not against you, but the nurse could easily buy this for herself as I have done. I’ve come to realise over time, however, the tool is only part of the equation. Change starts with belief and it requires questioning of existing beliefs and habits.</p> <p><a href="https://www.jaquishbiomedical.com/">https://www.jaquishbiomedical.com/</a></p> <p>I believe the nurse can be stronger, a position she did not hold herself, trapped in her current conditioning, and belief about her personal trajectory. Our connection, her trust in my experience, the encouragement and support, the conversation that would arise to unearth barriers to change her perspective have revealed a new path. This is the beginning of a new chapter. These new thoughts and actions will need to be practised, iterated upon, to create enough change for her to realise and feel that a stronger future is possible. Would she feel better than she did before and is she more capable? This will take work and it will take time.</p> <p>It doesn’t matter who you are, what your profession has been, what you may desire for the future, it starts and ends with yourself, it’s up to you the individual, you must do the work and are the proof.</p> <p>Make a start.</p> <p>It’s the first step that is required, can you repeat this step then create another over time, to create a little momentum, to feel better, move forward. In the case of the nurse, minimise any barriers, simply turn up with no fanfare, lets focus on the connection and conversation and see where it goes. No obligation, a promise to give the connection a little time, to ensure success, before creating the next step. It turns out the conversations have been as powerful for the mind as the tool for the body. In fact we spend more time with the conversations. Uncovering protective mechanisms, behaviours, no longer required, for what comes next. Minimal time with the tool, it is incredibly powerful after all, maximal force, 4-6 movements per session and each movement once to failure. The physiological response to the strength training coupled with the conversations generate ideas that allow a shift in behaviour beyond our conversations that mean activities of daily life feel better?</p> <p>A realignment, away from the past, into the present and toward the future. Less reliance on ideas collected and embodied from the past that no longer serve future aspirations. More reliance on ideas generating new actions and routines to create new behaviours for a renewed strength and direction with new hope.</p> <p>The default position for the nurse, as it is with many, may be to put the needs of others before her own but it may be necessary to put her own needs first before she is positioned to help others. Fortunately it’s simple! Create some time for change. Innovative tools can be powerful. Support from those who believe in her mission, wanting nothing but her best, can amplify. Understanding why she wishes to change, a vision of the future, perhaps most powerful.</p> <p>As I write these words it’s interesting to consider why the nurse who needs to be stronger has not turned to the the health care system for an answer? Evidently it is not a problem the system is designed to solve, it’s possibly why the nurse and I have connected.</p> <p>In recent years the professional role of the nurse has shifted increasingly away from direct care of patients and toward administration. These changing times, technology and centralising systems, are creating gaps, fulfilled by others with specific disconnected roles, serving the system. The nurse with her original beliefs and guiding principles about her role are ostracised in this paradigm.</p> <p>The Nurse who needs to be stronger, sees this widening gap, is returning to the origins of her profession. This is what she is called to do. But she needs the strength within herself, a greater capacity, before she can lend a hand to another in the moments that matter most to the individual being cared for.</p> <p>The nurse needs to exhibit a calm confidence in all manner of situations. Steady on her feet to reach and extend a hand when required. She must have the capacity to be where she is needed. To have created the time and space beyond herself. This requires energy and certainty within herself first. Once the hand is extended then what? That action may not be enough. She’s met the person in need where they are but they don’t have it in them to make the next move. That could well be up to her. She must look beyond and prepare, to have the capacity to support the next move to a new position. That requires foresight. It may require additional time and resources to prepare to be there when needed. It could be unexpected.</p> <p>Whether it is for oneself or another we need time and we need energy not just to be strong but stronger, more capable if we are to be the person we wish to see. It does start with oneself, it may require reflection and there is no doubt that a conversation can uncover what you may have become blind to as you embody habits over time. Take the first step, keep it simple, you’ll know if you are going in the right direction, it’s from your perspective after all. Who do you wish to see?</p> <p>I see the nurse who gets stronger but it will take work and it will take time for the nurse to believe and to prove this to herself.</p> </blockquote> 2026-10-12T04:25:56Z https://nostr.now/nevent1qqsvgv34jzt608v0zsus5sser7v4s8s9lyxc9ttwzehhjs0puw3qdxgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrczm2s9l In reply to <a href='/nevent1qqs8jx36u5zjdpvyyvrm7w79f6mf5h85c2s4knny4mjjfhdpgza6deqklgvf6'>nevent1q…gvf6</a><br/>_________________________<br/><br/>Gm! <br/><br/><br/><br/> <img src="https://blossom.primal.net/49edcda81392d92171a6632aba66496b06b76a35c53a1b8f0a04a24d6e2ed365.jpg"> 2026-10-11T07:25:16Z https://nostr.now/nevent1qqszxmduwpq3ukpsmawln8vr7qpgu6j654ru4mtud52kzqkpayczpqqzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrczp4khm Gm Nostr!<br/>Update!<br/>Welcome a new Tawny Chick.<br/>Will be fascinating to observe.<br/><br/>#Birdstr #Nature #Photo<br/><br/> <img src="https://npub10g4fcmn4jr5waeq7wsegkx7tjgywvuw52wuja5xru47s9cj3mq7qegsy7q.blossom.band/a92bbf785c2fd97543bbc2e3a7b488ab8206cd5f9ce9f4c5794b06fec164a9fd.jpg"> 2026-10-11T04:20:36Z https://nostr.now/nevent1qqsw7u56ckwtq7vl3z5mwgephltlp09dpksdm37vuc83mmqhkry0veszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrch9gzv0 In reply to <a href='/nevent1qqswsy545u68fs8awxrylkle5xc58fvehplcad9qy39e27pgxww9jfqszv2dn'>nevent1q…v2dn</a><br/>_________________________<br/><br/>Enjoy your Podcasts Bram. Tomer is great. <br/><br/> 2026-10-09T03:52:11Z https://nostr.now/nevent1qqswg5pkdkvekhu44l8mm9smhc28pc26ksuery3wgrrlfvhfq5lc2yqzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcd00k5z In reply to <a href='/nevent1qqswkr279nfzrjpn4mrcnfp79tc6tn25e7qr9ckwj7qu63phl5r9yfgnpkmpf'>nevent1q…kmpf</a><br/>_________________________<br/><br/>Gm! Act. <br/><br/> 2026-10-08T06:23:03Z https://nostr.now/nevent1qqs09z9pcg4xdr8u5rvp6yq4h56d273xn3nv58k4hfrvy9ene79cc9gzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc2p5k88 Gm Nostr!<br/>Dishonest Money has created Dishonest Food!<br/>&#34;Alternative&#34; &#34;Meat&#34; &#34;Dairy&#34; __ __ __ __<br/>Fill in the Blanks.<br/>Is no alternative simply MISINFORMATION.<br/><br/>#Carnivore #Ketosis #OptOut 2026-10-06T21:36:05Z https://nostr.now/nevent1qqs8w5ax5taapt8cr86cgd36009qu9vpvdrtkzk0gh43xapjwa24fegzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcr45hs9 In reply to <a href='/nevent1qqszml5eu749kvylpun3zjcsm9aeu7hylykr744cjyedl44zqehjagsa4z96j'>nevent1q…z96j</a><br/>_________________________<br/><br/>Different times require different music. <br/><br/> 2026-10-02T06:58:02Z https://nostr.now/nevent1qqsppc3mnpsypfqxcx40m4awxn6ng5qwkkz743kq8hdth2fxmd442rszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcfpt0l5 Gm Nostr!<br/>Chronic Metabolic Disease<br/>Is a Symptom<br/>Of Financial Repression<br/>A Fiat Standard...<br/><br/>#Meat #Ketosis #Energy #Information 2026-10-02T01:45:42Z https://nostr.now/nevent1qqspkcwc4k3kn8rrz5z57mycv4rd0ptja5nja8nl0pl2mcl98j4etjqzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcwe3nq9 In reply to <a href='/nevent1qqsr8g8jhfy6snwnsxzjgxtn9n8ytmtwjnx9axrkd7nvertza0w8jfcqf2r28'>nevent1q…2r28</a><br/>_________________________<br/><br/>npub10g4fcmn4jr5waeq7wsegkx7tjgywvuw52wuja5xru47s9cj3mq7qegsy7q <br/><br/> 2026-10-01T01:23:45Z https://nostr.now/nevent1qqsqqqxluhm6drv7hfazj643a6rhp5vwqv9rthcv72dvnw04rjj09rszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcq9v8hf In reply to <a href='/nevent1qqsx9f7xurx9wdu2fdlpz4chyrsma6a59umxcx6dd0tmcshut6kvxmgpr3mhxue69uhkummnw3ez6un9d3shjtnhd3m8xtnnwpskxegqvah6y'>nevent1q…ah6y</a><br/>_________________________<br/><br/>Amazing story. So much to learn from wildlife. 2026-09-28T10:10:50Z https://nostr.now/nevent1qqsfwvz988aurjkyhxzr3afmdserp22uat8ucmj7ymxcumh678nz32gzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcuj75k0 Gm Nostr!<br/>On a Fiat Standard.<br/>Health and Fitness.<br/>Does NOT equal Physical Intelligence.<br/><br/>#Meat #Ketosis #Energy #Transformation 2026-09-27T22:10:07Z https://nostr.now/nevent1qqsgqmp27fwe0fdwvvn70h24lv2dam4kjm6x8lvdevc55w8ga6l9d9czypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcc5jfm4 They say you need Protein.<br/>What they mean to say.<br/>You need Meat.<br/>They don&#39;t mean what they say.<br/>Gn!<br/>#Meat #Ketosis #Energy <br/><br/> 2026-09-11T11:43:01Z https://nostr.now/nevent1qqsw4du2zz4m7zls845qg79lqndnsfscjlpp52wenm6hlc9zaxh2dkgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc2ttd6x In reply to <a href='/nevent1qqsx28azdhevmn334w7rzzx3pmz8pyxlda24z660vjxzcz03fe67e6cpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0ncnnnm'>nevent1q…nnnm</a><br/>_________________________<br/><br/>Welcome and thank you. 2026-06-06T07:41:12Z https://nostr.now/nevent1qqsgmdsr29mg7qchxs85mxun6cguu770fqk8w9wu3y6dywza8dzujyszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc56vh5n In reply to <a href='/nevent1qqsqth6ppu8yk4w2pltgy6zq7j0endapjl9aw87hax9eq52ekxdkmdqpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp04xypul'>nevent1q…ypul</a><br/>_________________________<br/><br/>Information...Increasingly efficient over time.<br/> 2026-06-05T22:20:01Z https://nostr.now/nevent1qqsgetdgzzaf9m2cylrmakry2zhuylv8p4xa72emeqmmvu809affc6qzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcyxpymn In reply to <a href='/nevent1qqs890gygq6pjdr6a47vw6flp5fw075g2jxh7w96a327zm3r778y4gqprfmhxue69uhhg6r9vehhyetnwshxummnw3erztnrdaks27kr2n'>nevent1q…kr2n</a><br/>_________________________<br/><br/>Just imagine. Gm. <br/><br/> 2026-03-10T09:39:10Z https://nostr.now/nevent1qqsprlju4s8xzhw6dd2rr0mlu03w3v0z5mn2mhdsqwrzr6wmm2n6z8szypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcljy9kh In reply to <a href='/nevent1qqsfkh744jlm5t8gxezsnjhtvs3gqg5nyuy4p0dw5qsww9pgnskzksqpr3mhxue69uhkummnw3ez6vp39eukz6mfdphkumn99e3k7mgc3xv9k'>nevent1q…xv9k</a><br/>_________________________<br/><br/>What a great idea! <br/><br/> 2026-02-05T04:54:43Z https://nostr.now/nevent1qqs2lsymgrzfrha38ejc8lrx35dr3yvsj0rs63dpd3f8tr7qsh08n5szypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc7a2dxd GM Nostr!<br/>Fiat is a Numbers game.<br/>Bitcoin is a Values game.<br/>#Austriches 2025-06-20T07:16:39Z https://nostr.now/nevent1qqsd72e5xcv7q308777d0adhsv7np7ah66v59eg62v5jfdyuff4jrmgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcsjp6zn GM Nostr!<br/>It is easier to BUILD MUSCLE on a Carnivore Standard.<br/>Eat Meat.<br/>Variable Resistance Training.<br/>Produce Muscle.<br/>Improved Body Composition...<br/>Posture and Appearance.<br/>Is the Proof of Work.<br/>#Carnivore #Variable #X3 #Austriches<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://v.nostr.build/Q70V7.mp4"></video> 2025-04-01T21:40:11Z https://nostr.now/nevent1qqsyrz6w20jmpz2qpzy7ugkt0cmwkfptg7xw5zyphtynjykey0mgwqszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcszs8x0 Gm Nostr!<br/>Resistance Training with X3.<br/>Lightest in your weakest Range of Motion.<br/>Heaviest in your strongest Range of Motion.<br/>A Protocol to enable you to produce more force through your body compared to Weight Lifting.<br/>As the composition of your body changes your shape changes.<br/>Improve your Posture.<br/>Gain and Maintain Strength to ensure Sovereignty.<br/>#Austriches #Carnivore #Strong<br/> <img src="https://i.nostr.build/57EazVjgdCKSFoeA.png"> 2025-03-12T22:40:35Z https://nostr.now/nevent1qqsf33m4e9zat36ssr086cpxv7g68tawj6dqxnml7lsfd7dxzkfrtjgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc7mheg2 Gm Nostr!<br/>What came first?<br/>The Chicken or the Egg?<br/>Maybe its The Money?!<br/>The Price of Eggs keep rising but the Eggs have not changed!<br/>Block Height: 886072<br/>1Sat=1Sat<br/>The Trays that I buy are now $15.50 AUD (Up by $1 or 7%)<br/>Reason Sited - A &#34;Bird Flu&#34; affecting Large Farms.<br/>Previous Posts<br/>Block Height 865854 Egg Tray $13.50<br/>Block Height 869040 Egg Tray $14.50<br/>#Austriches #AskNostr #Eggs #Food<br/><br/> <img src="https://i.nostr.build/f2RwCLCI2ZA4DJQp.jpg"> 2025-03-03T03:36:50Z https://nostr.now/nevent1qqszxp04r772q7plsz23e79raseztk2mv548xs337pa7hjqqhc4p6zgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcspuknt Gm Nostr!<br/>Allocate time to Physical Training.<br/>Elegant and Simple in Design.<br/>The X3 System provides the most Powerful Signal to the Body.<br/>Assuming you take the time and put in the Effort.<br/>Variable Resistance works in Congruence with the Body.<br/>Lightest when you are weakest.<br/>Heaviest when you are strongest.<br/>The Proof of Work is reflected in your Body. <br/>Improved Body Composition.<br/>Increased Muscle Mass and Reduced Fat Mass.<br/>Improved Shape.<br/>Improved Posture.<br/>Variable Resistance Training is More Powerful than....<br/>Weight Lifting!<br/>#Austriches #Strong #Carnivore #Innovation #POW<br/> <img src="https://i.nostr.build/aQVW6.jpg"> 2025-02-25T21:40:54Z https://nostr.now/nevent1qqsdj0kyglklva288jw64t08vff5p6uf7fgweuvj3rpqnumrh5fltxczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcg4mnk2 GM Nostr!<br/>Laughter is the Best Medicine.<br/>Keeping Nostr Weird!<br/>#Austriches<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://a.nostr.build/RI6hidYxKa4AOf9E.ogg"></video> 2025-02-13T10:18:32Z https://nostr.now/nevent1qqsz2hm7sgk58864wzefe08qwjk0w995kytv7d804s6d87mwmdpa0gszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc66t649 Gm Nostr!<br/><br/> <img src="https://i.nostr.build/ww8FEUwp6hPARghV.jpg"> 2025-01-27T00:00:59Z https://nostr.now/nevent1qqsxd2v5c2u7fmsnxqtneh36y5dcs7ducrsqu5u4qg5mdvm929fps2gzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcdw02p0 GM Nostr!<br/>If you want to improve your Grip on Bitcoin...<br/>Your Clarity of mind...<br/>Swap your Popcorn for Steak!<br/>Fear not...<br/>Eat Meat!!<br/>#Austriches #Carnivore #Energy #HODL<br/> <img src="https://i.nostr.build/eY3RfjoG1PrJvQqC.jpg"> 2025-01-20T23:37:16Z https://nostr.now/nevent1qqsd8qhdjmvnfq2ccaa6kdy5wapm2zzzppjw8k2m2avuvl56wyq4aaczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcpmtlw9 GM Nostr!<br/>On a Bitcoin Standard there is no trade off...<br/>These are the Guns that require the Butter!<br/>Eat Meat.<br/>Variable Resistance Training.<br/>Improve your Resilience over Time.<br/>Sound Body and Mind supports Sound Money.<br/>#Austriches #Carnivore #Ketosis #X3<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://v.nostr.build/Q70V7.mp4"></video> 2025-01-06T22:59:27Z https://nostr.now/nevent1qqsxnp0ra72egafepzhkmnnkk8yahvvz3wce4q3q9g00ghhj0gy4npszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcm7vgv9 GM Nostr!<br/>Non Negotiables for the coming year...<br/>Buy and Hold Bitcoin.<br/>Eat Meat.<br/>Variable Resistance Training with X3.<br/>Acquire more knowledge and actively Integrate with the Bitcoin Network!<br/>Increase Resilience...<br/>#Austriches #Carnivore #X3 #Strong<br/> <img src="https://i.nostr.build/6R0zsn1Hh3IxvZha.jpg"> 2024-12-27T00:54:56Z https://nostr.now/nevent1qqsgkhd0szkcgc8p2h7t8m5vlfn6ymaszft82vvk7l8m6dcyu7jp7aczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcggc064 GM Nostr!<br/>Meal Prep.<br/>No Decision Fatigue.<br/>Pure Signal.<br/>Satisfied.<br/>#Austriches #Carnivore #Strong<br/> <img src="https://i.nostr.build/ls2HCEUfcovaehJf.jpg"> 2024-11-28T01:51:32Z https://nostr.now/nevent1qqsqr9847g64jrsg64nnhme4ang8c8lztw60qf4tmxa8rsrqg32xqgszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc696pye GM Nostr!<br/>At this stage of the Cycle the Notes seem to write themselves.<br/>Stacked at the front of Local Supermarket.<br/>Layers of Boxes in the Shape of a Golden Pyramid.<br/>Less than 400gm of Chocolate Contained within complete Package.<br/>An Ingredients list as long as your Arm.<br/>AUD 25 per 100gm therefore AUD 100 for the Product.<br/>Yet individuals won&#39;t spend AUD 30 per kg for T Bone Steak.<br/>Hmmmm<br/>#Austriches #Carnivore #Strong<br/> <img src="https://i.nostr.build/a0HhQL1LiNcImalI.jpg"> 2024-11-19T03:48:52Z https://nostr.now/nevent1qqs9vmka2ygauxspwyzf4hls8q84nnntrh62cwhjjarthft2fnedt2qzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcnfsf0c GM Nostr!<br/>Beef Bacon and Eggs!<br/>In contrast to Pork Bacon and Eggs!<br/>A Bitcoin Upgrade....<br/>Just ask your Butcher!<br/>Very Satisfying meaning my Body has what it needs.<br/>#Austriches #Carnivore #Strong <br/> <img src="https://i.nostr.build/ffPko7fzijYjfF1P.jpg"> 2024-11-17T02:48:25Z https://nostr.now/nevent1qqsr3kykmhcvvzulmrfhkperspeh9mn2wlp5edt6hg38gn4mqvjy3wgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcz0qg3l GM Nostr!<br/>Came across an unexpected treasure.<br/>&#34;A Text-Book of Physics&#34;<br/>Eighth Edition 1920<br/>I&#39;m sure it will increase my understanding of Sound Money!!<br/>Take a look at what&#39;s inside.<br/>#Austriches #Electricity<br/> <img src="https://i.nostr.build/lyUO7I9jv7Dhbzxu.jpg"> 2024-11-14T03:19:08Z https://nostr.now/nevent1qqs07fzqjr60jkkz2cmh9cjfp0qm33lrdzda39en3zepu4zk8sepajqzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc9t3s97 GM Nostr!<br/>The path of least resistance leads to weakness.<br/>The path of highest resistance leads to strength.<br/>X3 is the Innovative tool to communicate to the body to Build Muscle.<br/>Lightest at the bottom of the movement and heaviest at the top.<br/>Variable Resistance to Failure leads to growth.<br/>Improved body composition and thus the shape of your body.<br/>Proof of Work.<br/>#Austriches #VictorianBTC #Carnivore #Strong #X3<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://v.nostr.build/Q70V7.mp4"></video> 2024-11-11T04:47:51Z https://nostr.now/nevent1qqsy20490pr0xctyda0tpa5wsd475z53aulanrqg7vqk0vqx6s7spvczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc0h9pqk GM Nostr!<br/>Just in the middle of my X3 session. About 10 min Time under Tension.<br/>It&#39;s challenging to explain something new that&#39;s never existed before!<br/>Let me explain it like this.<br/>Weightlifting is to Fiat as Variable Resistance Training is to Bitcoin.<br/>A Better IDEA that leads to a Better RESULT.<br/>Fiat is Quantitative and Bitcoin is Qualitative.<br/>All your Models are Broken!<br/>Enjoy your day!<br/>#Austriches #Carnivore #X3 #Strong<br/> <img src="https://i.nostr.build/wGvOA.jpg"> 2024-11-01T21:46:57Z https://nostr.now/nevent1qqszsd5ehnzc8vppdrt39jzzxy2j7z0uksg70qfzq7qlddvhmwzq5lczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcc7us7v GM Nostr!<br/>Where Attention goes Energy Flows!<br/>Man&#39;s best friend knows exactly what he wants every day!!<br/>Let&#39;s go for a walk and study Bitcoin, concurrent activity.<br/>Walk the dog, listen to a good Podcast and discover new voices; <br/>Quality of Life Improves as you Lower your Time Preference.<br/>#Austriches #Carnivore #Dogs<br/><br/> <img src="https://i.nostr.build/5H4uiXNeiucozEh0.jpg"> 2024-10-25T03:19:00Z https://nostr.now/nevent1qqsgk2kpvnmtxh3ue53akyekdgac69qjrw59l0e0h9uyf0x2meya79qzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrclukje4 GM Nostr!<br/>Weightlifting is a Waste of Time!<br/>Variable Resistance Training utilising X3 enables Superior results.<br/>Why?<br/>The DIFFICULTY ADJUSTMENT is consistent <br/>through the Range of Motion!!!!<br/>#Austriches #Carnivore #X3 #VariableResistance #Strong<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://v.nostr.build/yqwG5.mp4"></video> 2024-10-18T02:19:04Z https://nostr.now/nevent1qqs9j9j95t9tp7uqyd57fg68rekr2ed67td6jdkqy0pmt5yau62kgdszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrccuj348 GM Nostr!<br/>Bitcoin is your Personal Trainer.<br/>Energy is Fundamental so Eat Red Meat to Satiation as a Priority.<br/>The Stronger you are the Lighter you Feel.<br/>Strength is in Shape and reflects Composition.<br/>Health is an Outcome not a Product.<br/>#VictorianBTC #Austriches #Carnivore #X3 #Strong #Change<br/><br/> <img src="https://i.nostr.build/EVGnOxXpZzPtNXNo.jpg"> 2024-10-08T22:56:42Z https://nostr.now/nevent1qqs8zdnqrcrdd7vca83ped08c2arfe8szqnk702f3xrt7c8a6a2mkcczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc7y4du5 GM Nostr!<br/>Meat is the NATURAL Resource.<br/>The Body is the Complex System that converts this resource into Energy.<br/>To sustainably POWER the individual for the lifecycle.<br/>#Austriches #Carnivore #Meat #Sustainable #Strong<br/><br/> <img src="https://i.nostr.build/POk3r.jpg"> 2024-10-07T02:43:52Z https://nostr.now/nevent1qqsv93pxkp603aynmmdy3394p6mzzm7a5x7tdupnu9hxm3fjzqnym7qzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrckxtdml GM Nostr!<br/>Variable Resistance Training.<br/>A request for Energy to Produce Muscle.<br/>Improve Body Composition.<br/>Vitality!<br/>Sovereignty.<br/>#Austriches #VictorianBTC #Carnivore #Strong #X3<br/> <img src="https://i.nostr.build/SWSw2vkyRUXx9XDq.jpg"> 2024-09-25T00:57:45Z https://nostr.now/nevent1qqsqlwj2xzqnvutc4d05aexmwcdulcl0fqdzq6de2z9xqvpcv2h9mfgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcqgwjum GM Nostr!<br/>Your Body is a Cellular Network that Requires Energy.<br/>Provide it the right Signals.<br/>Eat Meat to Satiation.<br/>Variable Resistance Training to Failure. (X3 an Innovative Tool)<br/>Improve your Body Composition.<br/>Study Bitcoin and Enjoy LIfe!<br/>#Austriches #VictorianBTC #Carnivore #Strong #Resistance #Growth<br/> <img src="https://i.nostr.build/EVGnOxXpZzPtNXNo.jpg"> 2024-09-23T04:02:56Z https://nostr.now/nevent1qqs2wseyk3xryn55xtla64u5ndqj4w5q52pne7dcr038ln822f5ln4czypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrct3l5y9 GM Nostr!<br/>Your Body is a Complex System.<br/>Food is Information and provides Energy through transformation by your Metabolism.<br/>Like Father Like Son.<br/>Be the Person you want to See in the World.<br/>Sound Money leads to Sound Body.<br/>#Austriches #VictorianBTC #Carnivore #Sound #Truth<br/> <img src="https://i.nostr.build/7Hy9FJg0aMZBxjDf.jpg"> 2024-09-05T23:06:00Z https://nostr.now/nevent1qqsyrga57tykhlzln6ml2ltj9n8juca9feun6zsmygnsqkeagct9xpczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcm5p8we GM Nostr!<br/>Leave Fiat Buy Bitcoin.<br/>Leave Plants Eat Meat.<br/>Hard Money Hard Food.<br/>Secure your Future!<br/>#Austriches #VictorianBTC #Carnivore #Strong #Energy<br/> <img src="https://i.nostr.build/eY3RfjoG1PrJvQqC.jpg"> 2024-08-20T22:29:36Z https://nostr.now/nevent1qqsrs5qycnwd77kfqhcnwd4rhdwaxgm4n76h579fgn2tpygpvu3tgtgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc0yd4k3 GM Nostr!<br/>Homeostasis relates to a &#34;State&#34; of Balance in the Human Body allowing Systems to survive and Function correctly.<br/>To achieve this requires Bio-Available Nutrition, that is, ENERGY.<br/>Your Body will decide the rest as it has a Natural Order.<br/>FATTY RED MEAT is the Nutrition to Power the System.<br/>A Decentralised Network.<br/>Eat MORE Meat NOT LESS!<br/>#Austriches #VictorianBTC #Carnivore #Strong<br/> <img src="https://i.nostr.build/oMOMR.jpg"> 2024-08-16T00:09:51Z https://nostr.now/nevent1qqsrwqnv6ecf4z7yrf0gttkl8x23rchpcdx5cva7s4xwpwah08mla4szypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrclzujg0 GM Nostr!<br/>Like Father Like Son.<br/>Be the Person you Want to See in the World.<br/>Beef, Bacon and Eggs for Breakfast.<br/>#Austriches #VictorianBTC #Carnivore #Energy #Fitness<br/> <img src="https://i.nostr.build/khBR7DP9UA5Z5baq.jpg"> 2024-08-12T00:29:41Z https://nostr.now/nevent1qqsvau0r7jn37xrccus0c67fhazd9pnet0y643zzjr72gew4ntrkxqgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrctg08mp GM Nostr!<br/>Typical Breakfast for my Teenage Son.<br/>He&#39;s Scaling!!<br/>On an Animal Based Diet his Difficulty adjustment is Hunger.<br/>To Strengthen he needs ENERGY.<br/>Food is Energy is INFORMATION.<br/>Energy is Life!<br/>#Austriches #VictorianBTC #Growing #Strong #Teenager<br/> <img src="https://i.nostr.build/N4os9Ao4y8vQQVWb.jpg"> 2024-08-07T04:26:15Z https://nostr.now/nevent1qqsy6868y7p78azu3wvuvj68jwee0sg8fy89669dnf5tfcn8uzv0d8szypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcgsm4ag GM Nostr!<br/>I hear and see many individuals who find their way to Bitcoin start to reconsider their Health status.<br/>Many start to introduce &#34;Weight Lifting&#34; as their Resistance Training.<br/>I believe Variable Resistance Training utilising X3 is a New Protocol.<br/>Possible because of Innovation as Bitcoin is possible.<br/>Working in Harmony with your Body&#39;s mechanics.<br/>Lightest when you are weakest and Heaviest when you are Strongest.<br/>Get Stronger by Changing the Shape of Your Body.<br/>Increasing Muscle Mass and Reducing Fat Mass.<br/>Leave Your Ego Behind.<br/>It&#39;s not about How Much Weight you Lift.<br/>How Strong are You compared to Yesterday?<br/>#Austriches #VictorianBTC #Carnivore #X3 #VariableResistance<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://v.nostr.build/Q70V7.mp4"></video> 2024-08-03T07:54:57Z https://nostr.now/nevent1qqsf9dt69zq4d39j6uec5x0y9yu0ndxd5uc7z9uehd7hlv38c9crvuczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcyn0vnh GM Nostr!<br/>Are you feeling weak?<br/>Put yourself in a POSITION of STRENGTH<br/>(Feet on the Plate/Hands on the Bar)<br/>Utilise X3<br/>With a Low Barrier to Entry<br/>(Lightest when you are Weakest and Heaviest when you are Strongest)<br/>With INTENTION<br/>Push or Pull<br/>Learn to Fail and YOU will Become STRONGER<br/>Leave your EGO behind!<br/>Change the Composition of your Body and Mind<br/>#Austriches #VictorianBTC #Carnivore #X3 #Strong<br/> <img src="https://i.nostr.build/aQVW6.jpg"> 2024-08-01T02:33:22Z https://nostr.now/nevent1qqs2tzj2wljq7v7tzckde9yzy0mg8yaslyzlapfwfskyr5ktpfj4n8qzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcmergun GM Nostr!<br/>A change in the weather exposed this Web!<br/>#Austriches #VictorianBTC #Nature<br/> <img src="https://i.nostr.build/psrhcCHvSLETaQy2.jpg"> 2024-07-30T03:12:40Z https://nostr.now/nevent1qqswm03twrt5wy3jqwq35u7k55gps2w9dn04vwqrndyv4w5efkf7n2gzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcrq7ngu Great talk by ElectraFi@nostrplebs.com. When you know you know?! Many seem to be able to articulate a problem. Many fields have become centralised throughout society. Why? Do we understand what money is and that IT is at the base layer? Bitcoin is an emergent deflationary monetary system. What does that mean for us all?<br/> <img src="https://i.nostr.build/iwIxac1jjJTAG9Fa.jpg"> 2024-07-10T07:11:34Z https://nostr.now/nevent1qqs993j0essrf4yscgf4nvjr9av8ersa52ehl6wyf6w4s9t4rdnejcczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc8trjpj My daughter, who has just started travelling in UK/Europe, went to the London Museum and came across an installation with this information, this obviously caught her eye and is an interesting reflection on an attempt to solve a problem! In Bitcoin we have a new solution to an old problem. In Health I do believe we have old solutions to new problems. Eat Meat!! A species appropriate diet on a Hard Money Standard will alleviate problems that we came to think we needed to solve through Pharmaceuticals.<br/> <img src="https://i.nostr.build/wBlwoJDD50U9MsFq.jpg"> 2024-07-09T12:18:17Z https://nostr.now/nevent1qqs0kyzm7hum7dxa5puxrxstrj4zdwpavj5kdc4gxg0z56ge587xqqqzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcgs0apw Symposium: Are we on the edge of a social media paradigm shift? How would this look? Individuals understand their own experiences with the existing platforms. Nostr introduced and spoken about by Kieran and Chris creating curiosity for Panel and Audience. Hoping this generates more questions during the next few days at ICOT.<br/> <img src="https://i.nostr.build/BUletJogV0Jte2tM.jpg"> 2024-07-08T11:33:58Z https://nostr.now/nevent1qqspcpmme6wkkxuzm93z78wt6s4qc5cjhw9ngrde7k3l6g9us249l7qzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc43vdel GM Nostr!<br/>Variable Resistance = Signal/Weight Lifting = Noise<br/>Meat = Signal/Fruit and Vegetables = Noise<br/>You may need to Think and Act Differently.<br/>In TIME you Will Feel the Difference!<br/>#Austriches #VictorianBTC #Carnivore #X3 #VariableResistance<br/> <img src="https://i.nostr.build/O4goO.jpg"> 2024-07-04T04:21:22Z https://nostr.now/nevent1qqst7g50drw65y3dfjdvahl345e0jfvm5s8us0nczkd96dvu39pghvgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrce9sqkl GM Nostr!<br/>What do these two tools have in common?<br/>They are an &#34;interface&#34;...<br/>The X3 System, allows the INDIVIDUAL, in congruence with Physiology, to BUILD MUSCLE like no other training tool.<br/>The Mobile phone, allows the INDIVIDUAL, to interact with the Bitcoin Network and BUILD WEALTH.<br/>As powerful as both tools are they still require the individual to act.<br/>STAY HUMBLE - Build Muscle!<br/>STAY HUMBLE - Stack Sats!<br/>#Austriches #VictorianBTC #Carnivore #X3 #Strong #HardMoney<br/> <img src="https://i.nostr.build/wGvOA.jpg"> 2024-06-27T04:41:39Z https://nostr.now/nevent1qqsw0z0zmvqv48l40k977p6qnnxan8j5x2xu9d2d6g393lf0xe3e03gzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrclpyhka Gm Nostr!<br/>Variable Resistance Training IS the MOST effective way to build muscle and burn fat, to alter your body composition toward strength.<br/>What are the Barriers to Entry in Using X3?<br/>To IMAGINE the benefits over time, to visualise your potential.<br/>To BUY the TOOL for you as an INDIVIDUAL to take ACTION.<br/>To do the work, to PUSH and to PULL consistently over TIME.<br/>In a field of gravity YOU are the PROOF of WORK!<br/>SELF SOVEREIGNTY is the reward.<br/>#Austriches #VictorianBTC #Carnivore #ResistanceTraining #X3<br/><br/> <img src="https://i.nostr.build/6G792.jpg"> 2024-06-24T01:08:09Z https://nostr.now/nevent1qqsp6skecpc4m4smg6ls57wxvhuvxaumzp44g9dgfw9mmj5d3m0jpkqzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcc0yyg9 GM Nostr!<br/>The &#34;Food Pyramid&#34; first evolved in Sweden in the 1970&#39;s.<br/>Over time Red MEAT represents a declining percentage of the scheme.<br/>Meat has been abstracted away.<br/>The consequence a recommendation of DECLINING ENERGY.<br/>The Food Pyramid is a PSYOP and Supermarkets are the providers.<br/>Unless you can purchase Animal Based Food from your Supermarket what are you really buying?<br/>#Austriches #VictorianBTC #Carnivore #Strong #Energy<br/> <img src="https://i.nostr.build/eZo5L.jpg"> 2024-06-22T01:59:02Z https://nostr.now/nevent1qqsqsnz7nmvglrlmd4ej5s2jgrla5jxkyd72q7vk4ufgrjlruas0f7szypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc5nnhs5 GM Nostr!<br/>This is the X3 System.<br/>All it needs now is ME to turn up to the plate, to Push or Pull!<br/>TAKE ACTION<br/>Different coloured bands represent different ranges of resistance.<br/>It is also possible to combine bands.<br/>To maximise gains in strength and muscle mass you need to go HEAVY.<br/>Variable Resistance with Heavy Resistance Bands changes the Weight Load throughout any of the prescribed exercises.<br/>Resistance is Heaviest when you are Strongest.<br/>Resistance is Lightest when you are Weakest.<br/>Traditional Weightlifting utilises a STATIC weight load.<br/>X3 optimises the Signal for muscle protein synthesis.<br/>#Austriches #Carnivore #VictorianBTC #ResistanceTraining<br/><br/> <img src="https://i.nostr.build/aQVW6.jpg"> 2024-06-17T06:24:49Z https://nostr.now/nevent1qqs8n8n20jwcq58eju4kfej454hp0f0h7dwjgmcf0swln9d2xurwqwqzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcuewq9x The first food pyramid was an idea that emerged in Sweden in 1974.<br/>A tool to divert attention away from rising food prices.<br/>A tool still used to this day with the same purpose!<br/>When you understand this and that Supermarkets are effectively a delivery system of the product of the ideas of the food pyramid.<br/>Trust your instincts.<br/>Rediscover your local farmer or butcher.<br/>Eat Meat to Satisfy your Body.<br/>Feel the difference.<br/>#Austriches #Carnivore #LowTimePreference #Strong<br/> <img src="https://i.nostr.build/oMOMR.jpg"> 2024-06-16T04:21:23Z https://nostr.now/nevent1qqsyklhc500dat2avraakqkpf25wcwj7w2er6ey7dg230798ufxcs0qzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc4mcfpt GM Nostr!<br/>Eggs!<br/>Farm Fresh.<br/>How many do you do?<br/>How do you do?<br/>#Austriches #AnimalBased #VictorianBTC <br/> <img src="https://i.nostr.build/6GXvO.jpg"> 2024-06-15T04:38:57Z https://nostr.now/nevent1qqsfqnq92h3mlpqywkd98ry5c4vsukpwgf3rz3szpga8ssxktldurxgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcd8kxzy Meat is the ENERGY<br/>Variable Resistance Training with X3 is the WORK<br/>Muscle is the GOLD<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://v.nostr.build/Q70V7.mp4"></video> 2024-06-12T06:44:38Z https://nostr.now/nevent1qqsqywrqj8nh6a5wyxyz4uldpd9jmcqv3k3nl3qdq0q4xv75ppd7peszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrck8msd0 Gm Nostr!<br/>Weight Lifting is a Waste of TIME!<br/>This is VARIABLE Resistance Training with X3.<br/>Your Body has GREATER Muscular CAPACITY than you REALISE.<br/>Variable Resistance Training allows you to tap into that Capacity.<br/>Variable Resistance works in Congruence with your Biomechanics.<br/>It&#39;s Tougher at the TOP!!<br/>Align and Strengthen your POSTURE over time.<br/>#Austriches #VictorianBTC #Carnivore #GrowNostr #VariableResistance<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://v.nostr.build/yqwG5.mp4"></video> 2024-06-10T06:02:13Z https://nostr.now/nevent1qqsys4hc8e0sv97xyry0grlwfad6lj5uvxjzft22n0dxf04upsde9hczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrcj3nz8s GM Nostr!<br/>X3 by <a href="https://www.jaquishbiomedical.com/">https://www.jaquishbiomedical.com/</a> is a product innovation.<br/>It represents a PARADIGM change relating to strength training.<br/>The greatest difficulty is for the individual to CHANGE their MIND.<br/>Become a sovereign individual and take charge of your health.<br/>Weightlifting is a Waste of TIME.<br/>X3 is a more POWERFUL IDEA!<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://v.nostr.build/Q70V7.mp4"></video> 2024-06-06T23:01:22Z https://nostr.now/nevent1qqsqhd8ummpz3erkfmvk8j2p7nd09w7rz66na347rwtj77lc4ceh9cczypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc608u9h GM Nostr!<br/>Meal Prep...<br/>When Hungry Eat Real Food.<br/>Simple!<br/>Information for your Body&#39;s Complex Network.<br/>Rest and Digest till next Hungry.<br/>#Austriches #Carnivore #Meat #Strong<br/> <img src="https://i.nostr.build/4omE9.jpg"> 2024-06-06T05:23:20Z https://nostr.now/nevent1qqsrjz03x4gsjagns9wmyuuen5gjuzjg93x7uvh5t7nn6dam8zdhurgzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc2s3u8d GM Nostr!<br/>This is the X3 by jaquishbiomedical.com<br/>A system that allows anyBODY to achieve muscular failure.<br/>Attain results SUPERIOR to weightlifting without the downside of cumulative joint damage.<br/>Portable enough to go where you go to allow you to be consistent.<br/>Change your thinking, change your actions, change your results.<br/>Change body composition and you change the shape of your body.<br/>Stand on your own two feet, push and pull to failure.<br/>#Austriches #Carnivore #VictorianBTC #VariableResistance #X3 #Strong<br/> <img src="https://i.nostr.build/J6QDP.jpg"> 2024-06-03T22:22:48Z https://nostr.now/nevent1qqsthsqchl2gjhr83ru7f5jv3amqpztq5pml48ndgc8myexv9hre6wszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrch9pz7q GM Nostr!<br/>One Set per Exercise to Complete Fatigue/Failure provides Stimulus.<br/>Optimal Variance and Force Curve in Harmony with Body Mechanics.<br/>Constant Tension to create momentary Hypoxia.<br/>Increase Muscle Mass, Reduce Fat Mass, Improve Body Composition.<br/>Improved Vitality over Time!<br/>Sound Body and Mind.<br/>#Austriches #Carnivore #VictorianBTC #ResistanceTraining #X3 #POW<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://v.nostr.build/Q70V7.mp4"></video> 2024-05-31T23:18:17Z https://nostr.now/nevent1qqs9srdne0yns46wltpv2xak3wgwxx92sn8vcay2xgk3yyjuus6jd0szypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc5q4sa3 GM Nostr!<br/>Change the Composition of your Body.<br/>Reduce Volume of Exercise, Increase Intensity, Save Time.<br/>Variable Resistance Training using X3.<br/>Working in CONGRUENCE with your Biomechanics.<br/>Go to Failure, Stimulate Muscle Protein Synthesis, Grow.<br/>Change your mind, Change your actions, Change your body.<br/>#Austriches #Carnivore #VictorianBTC #X3<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://v.nostr.build/EnjGk.mp4"></video> 2024-05-30T22:53:06Z https://nostr.now/nevent1qqsx4ayr433p9s2864ptyqajdg7ktf7d27x8q3z6rwzypxy5kt97a2czypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc6f3ak9 Here&#39;s a THOUGHT<br/>If ENERGY is INFORMATION<br/>NOSTR = Quality Information/Quantity Information<br/>Purple Pill B4 Orange Pill<br/>May be for many the more intuitive path to Bitcoin?<br/>#Austriches #Nostrplebs #VictorianBTC<br/> <img src="https://i.nostr.build/Vw7qd.jpg"> 2024-05-29T23:15:54Z https://nostr.now/nevent1qqszl4mynpgj2u3yvlpye0r6usjk4vjfhj8hrte3tv7hj8d4szyw4yszypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrc45jw4q Little by little, step by step, learning...<br/>My first photo utilising nostr.build.<br/>Makes sense that it be Steak and Eggs.<br/>Take Action.<br/>Eat Meat. Rest. Digest.<br/>#Austriches #Nostrpleb #Carnivore<br/> <img src="https://i.nostr.build/POk3r.jpg"> 2024-05-28T22:43:56Z https://nostr.now/nevent1qqsyrwxah8rdcd7z84en78q6y5dnpyz40k0f0eluedqn2q9c3vavtegzypaz48rwwkgw3mhyre6r9zcmewfq3en363fmjtksc0jh6qhz28vrczpcjeu Good Morning Nostr!<br/>What a day to make my first Note here!<br/>More energy is required to continue to strengthen and stabilise the system. So it is with Human Health! I&#39;m looking forward in this new Epoch to see the transformation of Human Health back towards STRENGTH and EASE. We require MORE ENERGY not less. Nutrition is found in Fatty Red Meat. Nutrition IS Energy. Health in a state of Ketosis. 2024-04-20T03:42:29Z