I'm 49, training to dunk.
A new PR today: 365 lbs for 2 reps.
I’m aiming for a ~35” vertical. At 180 lbs, I'll need a take off velocity of 14.5 ft/s in 0.2 seconds, to generate 585 lbs of force, and 11 kW of peak power.
This lift helps build the raw maximal force ceiling.
Bryan Johnson
npub12j…l70vs
2026-08-28 17:35:20 UTC
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npub12jxgtywvkp0z8dk745ethjlqpzm4lgazz8kkemq43fcs2krzeqdsvl70vsSeen on
wss://relay.momostr.pinkPublished at
2026-08-28 17:35:20 UTCEvent JSON
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