Day 17/31 #31days
GM party people!! ☀️
Just crushed another 5:30am workout with my bestie!
Upper Body
12-15 reps x 3 sets
Tricep bar push downs 40 lbs
Face pull 50 lbs
Overhead tricep extensions 40 lbs
Cable rows 70 lbs
Lat pulldowns 70 lbs
5 MIN AMRAP
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
12 min treadmill
Holdilocks
npub1z4…v9uda
2025-12-17 12:02:33 UTC
Author Public Key
npub1z4jjcjvcgzhet06jmr4e80aa6u6tjt2q7gwyawt5kyjwtxta2l9slv9udaPublished at
2025-12-17 12:02:33 UTCEvent JSON
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"content": "Day 17/31 #31days\n\nGM party people!! ☀️ \nJust crushed another 5:30am workout with my bestie! \n\nUpper Body\n12-15 reps x 3 sets\n\nTricep bar push downs 40 lbs \nFace pull 50 lbs \nOverhead tricep extensions 40 lbs \nCable rows 70 lbs \nLat pulldowns 70 lbs \n\n5 MIN AMRAP\nLeg raises \nToe touches\nBicycle crunches \nRussian twists\n60 sec plank\n\n12 min treadmill \n",
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