10x 1 TGU
all on 45 s with 32 kg.
3000 m on rower.
20 mins in sauna (92 Celcius).
Avoid comfort. Don’t let the old man in.
cozie on Nostr: 20x 10 1-Hand KG swings 10x 1 TGU all on 45 s with 32 kg. 3000 m on rower. 20 mins in ...
20x 10 1-Hand KG swings
10x 1 TGU
all on 45 s with 32 kg.
3000 m on rower.
20 mins in sauna (92 Celcius).
Avoid comfort. Don’t let the old man in.
10x 1 TGU
all on 45 s with 32 kg.
3000 m on rower.
20 mins in sauna (92 Celcius).
Avoid comfort. Don’t let the old man in.