“For most recreational runners, the evidence is reassuring. The #heart adapts to marathon running rather than breaking down under it. Those temporary spikes in troponin after races reflect hard work, not damage, and decade-long studies confirm that with proper training, the heart stays healthy.”
Do marathons damage your heart? Decade-long study finally settles the debate https://theconversation.com/do-marathons-damage-your-heart-decade-long-study-finally-settles-the-debate-272371
#running #health
Benjamin Han
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2025-12-27 08:43:04 UTC
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wss://relay.momostr.pinkPublished at
2025-12-27 08:43:04 UTCEvent JSON
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