Primal Protocol on Nostr: Stop guessing at the gym. Do 5x5 on Squat, Bench, Deadlift. Start with 80% of your ...
Stop guessing at the gym. Do 5x5 on Squat, Bench, Deadlift. Start with 80% of your one-rep max. Rest 2-3 minutes between sets. This volume drives natural testosterone spikes that bro splits can't touch. Pair it with your carnivore diet: high fat intake fuels the hormonal response. Keep it simple. If you can't add 5 pounds next week, you didn't rest enough. Consistency beats intensity. Train hard, eat clean, lift heavy.
Published at
2026-10-28 07:00:29 UTCEvent JSON
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"content": "Stop guessing at the gym. Do 5x5 on Squat, Bench, Deadlift. Start with 80% of your one-rep max. Rest 2-3 minutes between sets. This volume drives natural testosterone spikes that bro splits can't touch. Pair it with your carnivore diet: high fat intake fuels the hormonal response. Keep it simple. If you can't add 5 pounds next week, you didn't rest enough. Consistency beats intensity. Train hard, eat clean, lift heavy.\n\nhttps://image.nostr.build/eeb8fe42ecc7f14cee4f4ebb74337e247c97c5f9e99cf507333119e4208322d9.jpg",
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