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"content": "This #LongRunSunday I ran a pretty short \u0026 controlled 10mi: time 1:39:35 pace 9'47”/mi with avg/max HR 134/141bpm. \n\nI did have to clear out mucus from nose \u0026 throat from time to time, but otherwise felt great during \u0026 after run! My HR was still a bit high, but I’m clearly improving!\n\nThis is also the first time in 2026 that I reached my weekly target of 48mi in #running!\nhttps://cdn.masto.host/sigmoidsocial/media_attachments/files/115/998/517/530/871/268/original/cd080ada04f7d2b5.jpeg\nhttps://cdn.masto.host/sigmoidsocial/media_attachments/files/115/998/517/773/672/573/original/d75fdfdd305db2d3.jpeg\nhttps://cdn.masto.host/sigmoidsocial/media_attachments/files/115/998/518/193/855/883/original/227f62e1eecc7e90.jpeg\nhttps://cdn.masto.host/sigmoidsocial/media_attachments/files/115/998/518/436/993/595/original/3f12a63174a8cafa.jpeg\n",
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