Legs DONE
Squats
- worked my way up to 160kg did 8 reps and dropped the bar on the ninth
- second working set was 8 reps at 140 and then a dropset immidiately after at 100
Some calf raises for fun and little pump with 1 set of leg curls and extensions
So actual work was only 2 sets of hard squats and thats all that is needed!
bruno
npub1fw…0wl8n
2023-02-19 11:48:39 UTC
Author Public Key
npub1fwyk5fxyckn9k8lvsg025d8dyk0r2xn7xcsfqycgkkqpyjn4ze8qt0wl8nPublished at
2023-02-19 11:48:39 UTCEvent JSON
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"pubkey": "4b896a24c4c5a65b1fec821eaa34ed259e351a7e3620901308b580124a75164e",
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"kind": 1,
"tags": [],
"content": "Legs DONE\n\nSquats\n- worked my way up to 160kg did 8 reps and dropped the bar on the ninth\n- second working set was 8 reps at 140 and then a dropset immidiately after at 100 \n\nSome calf raises for fun and little pump with 1 set of leg curls and extensions\n\nSo actual work was only 2 sets of hard squats and thats all that is needed!",
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}