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2026-09-22 10:28:31 UTC

tjhowse on Nostr: It has been a month since I've been able to do any decent #weightlifting due to back ...

It has been a month since I've been able to do any decent #weightlifting due to back pain. Heat packs, extra stretches, NSAIDS, the works. It sucks very much.

I've been making up for it with extra #running, which I also love, so it's not too bad. Swings and roundabouts.

#fitness