https://m.youtube.com/watch?v=uieNOyIyYXo
Core Exercise called Hollow Body Holds
Variations to change difficulty by adjusting lever arm
Log roll variation to change location of which muscles activate by changing direction of force relative to the body
shortstories
npub1xc…3kskh
2026-08-25 17:02:08 UTC
Author Public Key
npub1xcx7l3r8zq8ffyjm6klketmzt003g5fkm9n86kfcm2s7dzyzuupq73kskhSeen on
wss://relay.momostr.pinkPublished at
2026-08-25 17:02:08 UTCEvent JSON
{
"id": "2d0b815e2f626c77fc68539422fb34790027eaf19a7e3195bcc96c3600484f6e",
"pubkey": "360defc467100e94925bd5bf6caf625bdf145136d9667d5938daa1e68882e702",
"created_at": 1787677328,
"kind": 1,
"tags": [
[
"proxy",
"https://merovingian.club/@shortstories/117157221424278685",
"web"
],
[
"proxy",
"https://merovingian.club/users/shortstories/statuses/117157221424278685",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://merovingian.club/users/shortstories/statuses/117157221424278685",
"pink.momostr"
],
[
"-"
]
],
"content": "https://m.youtube.com/watch?v=uieNOyIyYXo\n\nCore Exercise called Hollow Body Holds\n\nVariations to change difficulty by adjusting lever arm\n\nLog roll variation to change location of which muscles activate by changing direction of force relative to the body",
"sig": "d38d04f3cdf8ff77105842d3e1eaddbc9dd444404b9a65e67936a17d9850f529092ab5d70324070d5abbbcbf44b2436f28f1e0a5c02735861db190324ba131e2"
}