“ Key Points
* Fiber may be best known for digestive health, but it’s also key for a healthy heart.
* This under-consumed nutrient may help lower cholesterol, blood pressure and blood sugar.
* Fruits, vegetables, whole grains, beans, nuts and seeds are top fiber sources. “
https://www.eatingwell.com/underrated-nutrient-for-heart-health-11732192
npub1a0…ytuak
2025-05-12 00:57:24 UTC
Author Public Key
npub1a0hmlkdgk96rekty525vyf32clektlyq4rdxq5ej409s2af8gryqwytuakSeen on
wss://relay.momostr.pinkPublished at
2025-05-12 00:57:24 UTCEvent JSON
{
"id": "2d7c254983248f86f86d79a6e4ba6f6f817d414745723bc1b95f01497d840c4a",
"pubkey": "ebefbfd9a8b1743cd964a2a8c2262ac7f365fc80a8da605332abcb05752740c8",
"created_at": 1747011444,
"kind": 1,
"tags": [
[
"proxy",
"https://mastodon.social/@czds/114492142058389858",
"web"
],
[
"proxy",
"https://mastodon.social/users/czds/statuses/114492142058389858",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://mastodon.social/users/czds/statuses/114492142058389858",
"pink.momostr"
],
[
"-"
]
],
"content": "“ Key Points\n* Fiber may be best known for digestive health, but it’s also key for a healthy heart.\n* This under-consumed nutrient may help lower cholesterol, blood pressure and blood sugar.\n* Fruits, vegetables, whole grains, beans, nuts and seeds are top fiber sources. “ \n\nhttps://www.eatingwell.com/underrated-nutrient-for-heart-health-11732192",
"sig": "7147821a698b384374317733c7db051b6405830707e51a737db1e1c0f1cfdd7ac38f4334a15d122683868818be4f2b8bc5021f1bf686f5ad133f9b8741fc1999"
}